#lchfdiet

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🙋🏻‍♂️ KETOPASSPORT ORIGINAL | Soothing Oxtail Soup on a slow and relaxing Saturday morning.
I love early morning breakfasts! It’s quiet, cold and I get my first sip of coffee! ☕️ Eggs, spinach, bacon, fried onions and avocado! 😍 it was so flavorful! ☀️☀️☀️ Morning! What did you eat for breakfast? . . . . ————————————— #keto #ketounboxed #ketodiet #ketosis #ketogenic #ketogenicdiet #ketoaf #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss #fitfood #healthyeating #healthyfood #healthy #food #whatdiet #diet #foodporn #foodie #fitfood #accountability #fitspo #breakfast #morning #eggs #bacon #avocado #yum
A quick breakfast this morning. Sausage over avo and some veg with a side of bacon. Happy Saturday, friends. . . . . . #lchfdiet #lchf #lowcarblifestyle #lowcarbbreakfast #keto #ketolife #sausage #bacon #breakfast #kikigetslow
So the last 2 yrs i have lost and gained the same 10lbs, after gaining 20lbs after moving. I feel like i need a structured program to follow to start losing again and hitting some goals before giving up completely. I want it to be low carb, and i am not looking for one on one coaching. Point me in the right direction please, and feel free to link me or @ me lol. #lowcarb #lchf #lchfdiet #lchffam #fitfood #keto #ketofriendly #ketofam #ketodiet #weightloss #goheavyorgohome #healthcomesfirst #delish #fitfam #yummy
Sous vide tilberedt svinefilet ala mørbrad med flødeost, knoldsellerirøsti og broccoli 😋. . Ha’ fantastisk weekend 🤗. . Glæd dig til at få opskriften... . 👍 Følg UPGRADEDDK på Facebook. 📩 Husk at tilmelde dig nyhedsbrevet. . Så får du direkte besked, når opskriften ligger klar til dig på UPGRADED.DK » . Vi ses på UPGRADED.DK 🤗 - Ha’ en fantastisk dag
Craving cereal? Try this keto cinnamon toast crunch recipe from @fooddreamer that uses almond flour, flax meal, cinnamon, sweetener of choice, and butter. Add a little unsweetened almond milk and you're good to go! Bonus: it tastes like cinnamon sugar cookies dipped in milk 👍😀 . . #keto #ketofood #ketoworks #ketocereal #ketobreakfast #ketosis #ketodiet #ketogenicfood #ketogenicdiet #weightloss #healthyfat #lowcarb #lowcarbdiet #lchf #lchfdiet #ketofam #ketomeal #ketogirl #ketoottawa #ketocanada #fibre #cinnamon #cinnamontoastcrunch #almondmilk #healthychoices #breakfast #ketolife #ottawa #highfatdietlife
My #keto sampler pack from @thinslimfoods has arrived!! 😍 I have tried so many #lowcarbbread recipes and I haven’t cared for any of them. Can’t wait to try this!! Hmmm...what kind of sandwich should I have today?!? 🤔 In this sampler pack I received plain bread, pasta, vanilla cookie, brownie, almond square, and a vanilla muffin. $18.49 with free shipping. . . #thinslimfoods #ketofood #ketolife #ketodiet #ketogenic #ketogenicdiet #ketolife #lchf #lchfdiet #lowcarbdiet #lowcarblifestyle #lowcarbdessert #ketocravings #myketocravings
Try this Simple Keto Meatballs😊 This is very easy yet perfect for individuals on low carb or ketogenic diet. One meat ball consists of 🔎10 grams of fat, 12 grams of protein and less than 1 gram of carbs.👌 ✔Ingredients: 1lb.ground grass-fed beef 1 large egg 1/2 cup grated parmesan 1/2 cup shredded mozzarella 1 tbsp minced garlic 1 tsp black pepper 1/2 tsp salt ✔Instructions: Preheat oven to 400 degrees. Line baking sheet with parchment paper. In a mixing bowl, using hands, combine all ingredients and knead together until well incorporated. Form mixture into equal-sized meatballs and place on prepared baking sheet. Bake for 18-20 minutes Allow to cool slightly and serve warm. Tag and Share 😍😍 #keto #ketogenic #ketofam #ketones #ketodiet #ketogenicdiet #ketolife #ketofit #ketobreakfast #ketoweightloss #lowcarbbreakfast #ketocommunity #lchf #lchfdiet #lowcarbhighfat #lowcarbday #lowcarbdiet #lowcarb #lowcarbdinner #lowcarblife #lowcarblifestyle #lowcarbeating #houseofketo #strengthandconditioning #instagym #gyminspiration #gymjunkie #gym #gymlife
Bolinho delicicinha de maracujá com pasta de amendoim. Anotaí: 1 ovo 2 colheres (sopa) farinha de amêndoas 1 colher (sopa) pasta de amendoim 1 colher (sopa) polpa de maracujá 1/2 colher (sopa) xylitol (ou a gosto) 1/4 colher (chá) fermento de bolo Mistura tudo até ficar homogêneo. Coloca 2 min no microondas e tá pronto! 😋 . . . . . #lowcarb #lowcarbdiet #lowcarblife #lowcarbbrasil #lowcarbbreakfast #paleo #paleodiet #paleolife #paleobrasil #paleobreakfast #lchf #lchfdiet #lchflife #lchfbrasil #lchfbreakfast #dietapaleo #dietalowcarb #dietalchf #vidalowcarb #segueofoco #segueoplano #foconadieta #cafedamanhasaudavel #fitpregnancy #gravidezlowcarb #lowcarbpregnancy #lowcarbmom #36weekspregnant
#wearyourclosetchallenge well here's a pair of jeans I havnt worn in about 4 years and the top I bought 7 years ago and never felt comfortable enough to wear so I tried it on and it fits. To be honest I took it off and wasn't going to wear it because my side roll paranoia was bugging me then my husband said "Why are you changing, I liked that, you look nice." So I put it back on and out I go added a little short jean jacket its a lil chilly out right now but its supposed to warm up in a bit. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
For my macros, I need to do this about 2 times a day. 16 TBS Egg whites, Black Forest ham, turkey sausages, 2 whole eggs, 3 oz guacamole. If you’re looking to gain or preserve muscle while leaning out, keep your protein up and your energy macros adequate but lower. . . Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!! . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . www.AllDietsFail.com . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Almoço: espaguete de abobrinha e cenoura frango enrolado no bacon, feito na Airfryer. Espaguete de abobrinha e cenoura. 1 cenoura sem casca 1 abobrinha 1 dente de alho cortadinho Bacon e tomatinhos cereja Lavar a abobrinha, a cenoura e fazer o espaguete com cortador em aspiral. Em uma frigideira, fritar o bacon e o alho, tomatinhos em seguida colocar a cenoura, refogar por 2 minutos,colocar a abobrinha, refogar por mais 3 minutos Temperar com sal e pimenta. Pronto, não precisa colocar água. Fica uma delícia🤗🤗🤗 #receitaDebziniAirfryer #receitalowcarbdebzini #espaguetedelegumes #lowcarb #lowcarbbrasil #lchf #lchfbrasil #diaadialowcarb #vivendolowcarb #primal #vidalowcarb #primalbrasil #primal #comidadeverdade #lchfdiet #dietalowcarb   #lowcarbdiet #rotinalowcarb #resumolowcarb #viversemtrigo #semaçucar #maisgordura   #menoscarboidrato #semtrigo #semglutem  #lowcarbhighfat #dietaprimal
E para fechar o domingo🤗hambúrguer de costela salada que amo♥repolho picado fininho, uva passa, abacaxi picado em cubos, alface fatiado, maionese, limão e sal. #lowcarb #lowcarbbrasil #lchf #lchfbrasil #diaadialowcarb #vivendolowcarb #primal #vidalowcarb #primalbrasil #primal #comidadeverdade #lchfdiet #dietalowcarb   #lowcarbdiet #rotinalowcarb #resumolowcarb #viversemtrigo #semaçucar #maisgordura   #menoscarboidrato #semtrigo #semglutem  #lowcarbhighfat #dietaprimal
Cafezinho Cookie low carb feito pela @thais__rs Receita cookies -100 g coco ralado -80 g farinha de amêndoas ou castanha de caju ou amendoim ou aveia -40 g de manteiga -1 ovo - 50 g de chocolate picado -30 g xilitol Mistura todos os ingredientes, molda os cookies e leva para assar por 20 minutos. Deli 🤗 #uduceramica #lowcarb #lowcarbbrasil #lchf #lchfbrasil #diaadialowcarb #vivendolowcarb #primal #vidalowcarb #primalbrasil #primal #comidadeverdade #lchfdiet #dietalowcarb   #lowcarbdiet #rotinalowcarb #resumolowcarb #viversemtrigo #semaçucar #maisgordura   #menoscarboidrato #semtrigo #semglutem  #lowcarbhighfat #dietaprimal
Another healthy lunch - quickly pan fry green asparagus (fry in light cold pressed rapeseed oil for a good ratio omega3/omega 6 (I recommend Mr Organic) on high heat for just few minutes so they stay crispy), organic cherry tomatoes, avocado, homemade majonaise and shaved parmesan cheese. Fresh squeezed lemon and olive oil salt and pepper on top. * * * * #parttimevegan #lchf #lchfdiet #lchfvänner #lchflifestyle #keto #ketogenicdiet #ketogeniclifestyle #ketorecipes #ketolunch #functionalmedicine #nutritionist #foodasmedicine #lovemyfood #lovemyveggies
So me right now! 😑 First off, I do have to say that I am super proud of myself for what I have lost over this past year! 🎉💪🏻🙌🏻😀 BUT... somewhere along the way (since Oct/Nov maybe even earlier) I lost my motivation to keep going. Thankfully I haven’t gone back to my old crappy sugary/carby eating habits and gained. I will never go back to that. No no no! Lately I have been hovering around low carb & low sugar (not strict keto) = not losing 😒 Gaining and losing the same 5 pounds is super annoying. The only thing I have been eating on the not so good list is those damn sugar free Russell Stovers! Ugh! 😑 I even tell myself that they have carbs. But they take over my brain and end up in my mouth. 🙄 Then the rumbly tummy happens. You know what I am talking about! 💨😆 You would think that would be enough to not eat them. Uh, no! Need to stop! Need to motivate myself! Just can’t find it. 😩 Where are you motivation?? HALP ME! HALP! 🤪 Repost pic from @crazy_keto_mom #lchfdiet #lchf #damnyourussellstovers #60poundsdown #lowcarb #lowsugar
#Breakfast !: PB&J #Smoothie . This smoothie has 3/4 of my daily carb load. Macros Breakdown: 534 calories, 34.25g fat, 32.5g protein, 15g net carbs. #macros #lowcarb #lowcarblife #peanutbutter #keto #macros #macronutrients #ketodiet #ketogenicdiet #lchf #hflc #hflcdiet #lchfdiet #healthyfats
Keto friendly Moo goo gai pan over Cauliflower fried rice - my version of it at least! Ingredients: 1/2 Cooked chicken 1 head of cauliflower 1 large onion One bag fresh mixed Asian veggies (1/4 chopped broccoli 1/4 chopped cabbage 1/4 bok choy 1/4 snap peas) 1.5 teaspoons brown sugar Splenda 1 teaspoon ground ginger 1/3 cup soy sauce 1/4 sriracha 1 table spoon garlic powder 4 eggs 1/2 cup almonds 4 table spoons sesame oil Oil for cooking In large sauce pan sauté Onions, sliced almonds, broccoli, green cabbage, snap peas and bok Choy. Once veggies begin to cook add half a cup of water and cover for 3 minutes. Season with powdered ginger, sriracha, sesame oil, garlic powder, brown sugar Splenda and soy sauce. Set aside in bowl In same pan cook riced cauliflower and shredded chicken in 3 table spoons of oil or coconut oil. Make a well and add eggs. Cook eggs until starting to look scrambled and mix in with rice. Add soy sauce Top with veggie mixture and enjoy! #keto #ketorecipes #t1dlookslikeme #ketogenicdiet #delish #asianketo #moogoogaipan #cauliflowerrice #cauliflower #ketodiabetic #lowcarb #lowcarbrice #hflc #lchf #lchfdiet #weightlossjourney #weightlosstransformation #ketogenicweightloss #ketoweightloss #lovemydiet #typeonediabetes #t1d #bloodsugar #bloodsugardiet #paleodiet #glutenfree #delishious #cravings #ketocookbook #lowcarblifestyle
Yes, I am having a giant turkey leg to eat. Also being as British as poss and having a bbq to celebrate the sunny weekend . . . . . . . #fasting #intermittentfasting #keto #ketosis #ketogenic #ketogenicdiet #diet #ketouk #ketofood #ketoeats #ketorecipes #lowcarb #lowcarbdiet #lchf #lchfuk #lchfdiet #ketosisdiet #paleo
4 week weight loss Stall. My macros have been on point 70f/10c/20p My calories are good according to my Fitbit. I naturally intermediate fast daily 16/8. Zero cheating. The only thing it could possibly be is the sweetener in my snacks. So I’ll be cutting that out this week and see if it helps. #ketosis #ketosisdiet #ketodiet #ketolife #ketocommunity #ketoliving #ketogenic #ketogenicdiet #ketogenicweightloss #ketojourney #ketoforlife #fatisfuel #eatfattolosefat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightlossjourney #healthylifestyle
🍅🍅🍅Baked tomatoes are delicious and they only need oil, powdered garlic and thyme🍃; then 45 minutes in the oven at 160 C. Add salt just before serving, so they won’t release water 😉💦👍
Let's do this! You know it's going to be good when the butcher has to break out the band saw ... #keto #lowcarb #lowcarbdiet #lchf #lchfdiet #atkins #atkinsdiet #cmk #cavemanketo
Finally a day off after working 7! So you know what that means...BREAKFAST!!!! I was lazy last night so I only ate ham/turkey, cheese and bacon roll ups. ⬇️12.8lbs in 11 days!!! I'll take it!!! #ketolife #lchfdiet #trusttheprocess #mytimeisnow #mydealerisaclown 🤡 #comingsoon
Been lazy posting lol, this was #franks #thursday . Bacon wrapped beef franks (2g carbs each) stuffed with cheese. Sided with bacon fat fried asparagus lowcarb beer and avocado oil mayonnaise. (Hotdog buns are for my not lowcarb family :). #beef #frankfurt #franks #mayonnaise #avocado #mustard #asparagus #bacon #cheese @michelobultramx . . . . . . . #lchf #lchfdiet #lchfstyle #lowcarbhighfat #lowcarb #health #healthyfood #healthyeating #healthylifestyle #playingwithfood #mexicancook #mexicocity 🇲🇽 #food #instafood #instagood #foodphotography
Happy Saturday! Weigh-in day - down 2.4lbs this week. This brings my total loss to 71.8lbs. My first big goal is to have lost 100lbs by Aug 1st.... my one year keto date. 28.2lbs and a little more than 3 months to hit that goal. I will still have 100lbs more to lose but looking at everything all at once is overwhelming. Whether it's losing weight or cleaning the garage , if you are feeling overwhelmed break it down into smaller segments and just start chiseling away. Have a beautiful day y'all!🌞❤🌞 #keto #ketogenicdiet #weightloss #ketofitness #ketoweightloss #weeklyweighin #myketojourney #ketoweightlossjourney #carnivore #lchf #ketocarnivore #lchfdiet #fatadapted #fatfueled
Nothing is better than a chilled coconut milk latte @cafecoffeeday Make it keto by asking them not to add sugar syrup instead add two sachets of sugar free. It's a green colour pack and contains aspartame. #ketolife #ketotransformation #ketogenicdiet #keto #ketogenicliving #ketoweightloss #ketoindia #ketolifestyle #lchfdiet #lchf #lowcarbindia #lowcarb #coconutmilk #coconutmilkshake #coffeeshop #coffee #ketofood #ketoinindia #coffeetime #cafecoffeeday #fatisgood #fatisfuel #fitindian
Cream cheese pancakes! I also added 1 tbsp of coconut flour. https://www.ibreatheimhungry.com/cream-cheese-pancakes/ #keto #ketogenicdiet #ketoweightlossjourney #ketonesforfuel #lchfdiet #lchf #lowcarb #pcosdiet #pcos #highfatlife #highfatlowcarb #highfatliving #ketoon #ketonesrock
5/40 dias sem jacar. . Quando bate a vontade de pão misto...a gente come assim... . 3 ovos 1 fatia de queijo 1 fatia de presunto 1/2 cc de fermento. . Dá pra ser feliz do mesmo jeito😍enche que é uma beleza, sacia ate amanhã💪🏼💜 . Segue o plano #40diassemjacar
Late, but here's my #facetofacefriday ! I didn't even think to do this until I saw someone else's and thought 'I wonder if my face has changed at all- I doubt it.' Dude. It's not a *huge* difference, but I'm soo surprised that there is one at all!! 😊 Hello, jawline #fgg #fitgirlsguide #fitgirlcommunity #bloomintoyou #keto #ketogenicdiet #lchf #lchfdiet
Trust me when I say you’re gonna wanna try this! 😍 If you’re anything like me, the hardest part of dieting is losing the sweets. Well, with Keto it’s about changing them! This morning I’m having a Low Carb Cinnamon Roll Waffle. Calories: 542, Fats: 50g, Net Carbs: 7g, Protein: 23g. (Small disclaimer, truvia has 3 ingredients: erythritol, sugar, Stevia leaf extract. Technically with Keto you aren’t supposed to have sugar so truvia is a no no. I’m just trying to use it till it’s gone then switch to plain erythritol which is allowed) #keto #ketodiet #cinnamonrollwaffle #lowcarb #lowcarbhighfat #lchfdiet #lifestylechange http://www.ruled.me/low-carb-cinnamon-roll-waffle/
Hier ist es super warm und ich genieße meinen kalten Hibiskustee. 🙌 Übrigens sind leere Kokosöl-Gläser super geeignet dafür. Abends den Tee kochen, abkühlen lassen, Deckel drauf und ab in den Kühlschrank über Nacht. 👌 Den Liter schaffe ich sehr schnell, so fällt es mir leichter, ausreichend zu trinken. 😊 . . #hydration #wassertrinkenistwichtig #keto #ketodiet #ketogenicdiet #lchfdiet #abnehmen #weightloss #tee #tea #teatime #stayhydrated #weightlossjourney
4/21/18 is it too late for #facetofacefriday ? I was busy all day yesterday and didn’t have time to post. This pic on the left is me at my heaviest. This is the least terrible picture from that time, although there aren’t many pictures of me from then, because I was very unhappy with myself and my body. . . The picture on the right is me last night. I’ve been fluctuating between the same 5 pounds for the last few weeks, but I am happy. I’m happy with my journey and who I am and who I am becoming. I like myself and think I bring a lot of great things to the table! . . I wouldn’t be losing weight without the #ketogeniclifestyle . I have tried every diet under the sun and nothing worked for my body. The whole “losing weight slowly by eating smaller amounts of ALL foods in the pyramid” does NOT work for my body. It may work for some people, but not me. Everyone is different. My body NEEDS #ketosis . It just does. I thrive when I am in ketosis and eating 5% carbs or less. I am HAPPY when I am in ketosis. I have more energy than I have in my entire adult life when I am in ketosis. I am NICER when I’m in ketosis. I don’t feel sleep deprived or hungry or angry (usually). I am living a better life, outside of the weight loss. I am truly discovering who I am. So the neigh sayers can take their neigh saying elsewhere, because I am LITERALLY living my best life, and I plan on continuing to do so. You can take your “you’re going to die of a heart attack in your 40’s” and shove it, cause my vitals have never been better. 💁🏼‍♀️😇 . . #keto #ketofam #ketolife #ketolove #ketolifestyle #ketogenicdiet #ketogenic #ketogenicweightloss #facetoface #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #myketolife #myketojourney #livingmybestlife #lchf #lchfdiet #lchflifestyle
*me* : im on a keto diet, occasionally i just fast on protein *others* : WHAT?!?!? that's so unhealthy
Ainda nem cheguei la... Mais o sentimento é esse. Em quase 1 ano de mudanças e tantas descobertas💗💪🏼 . Se eu ja amava antes rsrs hoje eu me venero. Kkkkkkkkkkk . . . . . . . . . #amorproprio #motivação #foco #força #fé  #emagrecendocomsaude #fitness #jejumintermitente #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #lchffood #lchfstyle #lchfbrasil #lowcarbvida #mundolowcarb #lowcarbpaleo #lowcarbianadoes #comidadeverdade #emagrecimentosaudavel   #familiadicaslowcarb
. 🍫Chocolate Coconut Fatbomb Bites🍫 . ...and... 🍓Strawberry Smoothies🍓 . Is a perfect combination for Saturday night dessert 😍😍😍 . #dannieskitchen #danniesdiary #ketodesserts #ketogenic #ketosmoothies #darkchocolate #ketochocolate #lchfdiet #lchf #ketohalalnthoyyib
Bulletproof Coffee in my new favorite mug! #ketofood #ketocoffee#ketogeniclifestyle #harrypotter #fattycoffee #lchfdiet #lchf
When it's the weekend and splurge on a piece of keto friendly toast for breakfast. #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #breakfast #lowcarb #lowcarbdiet #lchf #lchfdiet
보고싶어 내꺼오빠 과 한국; thus ended up at @oppa_bbq with this girl; @itsbettyys . 👩‍❤️‍👩 . Our very rare date in the West, please come here more often. ❤ #ketodiETjourneysg . . . . . . #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #keepcalmandketoon #ketoporn #BBQ
This stuff definitely hits the spot when I have a cereal craving. @julianbakery #keto #ketodiet #lchf #lchfdiet #fatadapted #fatfueled #ketogranola #julianbakery
So .... what is your favourite low carb/Keto treat? Share details here for us all to see, and include Net Carbs/servings etc. As for me! .... my treat is @lindtuk 90% Dark Chocolate .... the whole bar is only 14g Net Carbs (100g) and is divided into 10 big squares .... I like to have 2 squares at a time ... at only 2.8g Net Carbs .... lush! You? .... Do share with us!😘😘👸🏼 💕🍫💕🍫💕 . . . . #ketoladyuk #keto #paleo #sugarfree #weightloss #healthyfood #diet #food #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketolife #nutrition #lchf #lchfdiet #lowcarb #lowcarbdiet #instagram #ketones #ketofam #wellness #intermittentfasting #foodporn #healthyeating #fatadapted #treat #chocolate #lindt
➡️O Konjac é uma planta originária do Japão e Indonésia. ➡️O macarrão de konjac é uma alternativa às massas tradicionais. ➡️Com quase nenhum carboidrato utilizável, ele não provoca aumento de açúcar no sangue ➡️Devido à presença do glucomannan, o “macarrão” de konjac possui 97% da composição de água e 3% de fibras o que confere ao produto baixas calorias agregadas a um bom volume, que ajuda a saciar a fome. . . #dietasaudavel #dietalowcarb #dieta #diet #lowcarb #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lowcarblifestyle #lchfdiet #lchffood #lchfstyle #lchfbrasil #healthyfood #healthydiet #healthyfats #comidadeverdade #pindamonhangaba #taubate #valedoparaiba #saojosedoscampos #nutrisjc #lowcarbsjc #nutricionistasjc
. 4월21일 [D45] - 만보실패/ 무 . 아침- M컵케이크 반개, 슬라이스 치즈 1장, 호두 5개 . 점심- 마카데미아 5알, 호두 10알 . 저녁- 닭가슴 200g, 고등어 100g, 양배추 50g, 곤약 50g . . Today is.. 식욕 어쩔~! 시체놀이 어쩔!! 움직이자~ . . #lchf #lchfdiet #keto #ketodiet #lowcarb #diet #dietfood #dietdiary #lchf다이어트 #케토 #케토식단 #케토다이어트 #다이어트 #다이어트식단 #고지방저탄수화물 #고지방저탄수화물식단 #식단일기
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