#lchfdiet

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Burger patty topped with cheddar cheese on top of a romaine, cheddar, bacon, onion, radish salad with ranch dressing that I mashed up half of a avocado in 🥑 • • • • • #keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfat losefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
I may not have perfected my pork-cooking skills quite yet, but I’ve got the chicken drumsticks down! ____ 1 teaspoon Himalayan pink salt 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon lemon pepper [375 degrees for 50 minutes] It’s 🔥, I promise. ___ #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofam #ketogirl #gymselfie #gym #weightlossjourney #ketoweightloss #ketogains #ketocommunity #weightloss #weightlossjourney #lchf #lchfdiet #atkins #motivation #progress #fitness #ketogeniclife #ketoliving #ketogeniclifestyle #fatfueled #fatburner #bodybybacon #ketogainz #fitness #nutrition #progress #motivation #mealprep
Fasted 16:8. Lunch: Cauliflower crust pizza with pepperoni and ranch.
Saturday brunch: 🥞&🥓&☕️ • •• •👉🏻I made the pancakes (1 egg:1 oz cream cheese with some snickerdoodle protein and vanilla) but B surprised me with a last minute pancake creation “I LUV U”. B made the bacon. Also added in some @kickinghorsecoffee beans via the French press with a splash of HWC. Topped my cakes off with @waldenfarmsinternational SF syrup. • •• •HAPPY SATURDAY! ☀️ • • #keto #ketodiet #ketogenic #ketogenicdiet #ketocakes #ketocanada #ketoforweightloss #ketoforhealth #ketotransformation #ketoinspo #hflc #highfatlowcarb #lowcarbhighfat #lchf #lchfdiet #ketones #ketosis #ketobreakfast #pancakes #butter #coffee #bacon #health #wellness
BREAKFAST Breakfast sandwich using @cynthiaannbakery_llc roll 😍😍😍. 2 net carbs for this super filling meal (including only 1 net for the roll). I have tried so many keto bread recipes and all of them always taste too eggy to me 😝. I had just given up. This bread is perfect. Perfect!! Ingredients (per the package): Almond flour, flax meal, psyllium husk, water, egg white powder, cream of tartar, baking soda, calcium carbonate, white distilled vinegar, sea salt. Fasted 6pm-10am = 16 hours. #intermittentfasting #iifym #ketofam #ketobreakfastsandwich #lowcarbbreakfastsandwich #cynthiaannbakery
My amazing microwave sandwich muffin (with trader Joes everything) topped with a little butter and some smoked salmon. Great lunch for day 13 of my 21 day sugar detox! #21dsd #paleo #primal #cleaneating #eatfatlosefat #eatfat #keto #ketofriendly #ketofam #ketodiet #lowcarb #lchf #lchfdiet #lchffam #fitfam #fitfood #weightloss #healthcomesfirst #goheavyorgohome
Looks like a hot mess but tastes ahmaaaazing 😍 2 dippy eggs over sautéed veggies (mushroom, onion, peppers and Brussels sprouts) side of sausage patties for the win 👏🏻 #keto #ketogenic #ketodiet #lchf #lchfdiet #ketofood #ketofam
I know I'm probably late on the boat but I just had the best keto meal at Gringo's. Bacon wrapped chicken stuffed with cheese and jalapeños. Lime butter dipping sauce and a side of veggies. 👌🏼#lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #keto #ketogenicdiet
Ready to go in the oven. I'm looking forward to this one. Pulled pork sausage and vegetable tray bake. About halfway through they're going to be drizzled with G Hughes hickory BBQ sauce (another thing I brought back from the States 😂) and then a little while later it shall then be shoved unceremoniously into my gob.
On my own for #dinner tonight so leftover #cauliflowersoup (that’s the last of it 😉) and a good read... I’ve not done any exercise yet so hoping I’ll find something in this magazine to motivate me 💪 . . #lchf #lchfdiet #keto #ketodiet #ketofood #lchfklubben #ketosis #ketogens #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #ketoliving #ketofriendly #lchfstyle #lchfmat #type1 #diabetes #jerf #banting #foodinsta #lovefood #aftensmad
Draußen schneit es ☃ und ich hab gerade diese Querbeet-Schüssel gefuttert. 😍 Ihr seht Spinat, Avocado, Hackfleisch, Topinambur, Fenchel, Oliven und Sonnenblumenkerne. Und natürlich auch noch viel Kokosöl. 👌 Wilde Mischung, sehr lecker. 😊 Habt einen schönen Abend! 😘 . . Messy bowl for dinner 😍 It's spinach, beef, avocado, olives, topinambur, fennel and sunflowerseeds. 👌Also loads of coconut oil. And this time I kept the fennel hair #newyearnewfood @addicted_to_lovely 😄 Have a wonderful evening! 😘 . . #keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchf #lchfdiet #lchfdeutschland #abnehmen #weightloss #paleo #eatfatlosefat #fattofit #eatgoodfeelgood #grainfree #sugarfree #dairyfree #healthy #healthyliving #cleaneating #realfood #whatsinmybowl #nutritiousanddelicious #avocado
There is some debate around exogenous ketones. This is the second day taking them, and the first time my blood ketones are above 2.0. The highest they reached were 0.9 prior to this. Now, to see if the scale moves. I lowered my protein intake as well. I'm learning a #ketogeniclifestyle is not a one size fits all. You have to play with your macros to find what works best for your individual body. #ketodiet #lchfdiet #ketogenic #exogenousketones #perfectketo
Finally the perfect avocado! Is it just me getting too ripe or too undone avocados? Cherry tomato and avocado salad just with salt and extra virgin olive oil. Also some camembert and blue cheese with endives and leek fritata with mayo. Couldn't finish it! . . . ¡Por fin un aguacate bueno! Es que últimamente los elijo o demasiado maduros o verdes... ensalada de tomatitos cherry y aguacate aliñado con sal y aceite de oliva extra virgen. Además unas endivias con camembert y queso azul y pastel de puerros con mayonesa. No he podido con todo! . . . #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketospain #ketofam #lchf #lchfdiet #lchfstyle #lowcarb #bajoenhidratos #cetosis #cetogenica #dietacetogenica
So freaking close to being down 60 lbs. I really wanted to hit -60lbs this week but I made poor food choices at the beginning of the week and tried to make it up with a broth fast these last 2 days. Still a 2.1 lb loss...I'll get there next week! #lowcarb #nocarb #lowcarbHighfat #keto #lazyketo #fakeketo #ketogenic #ketogenicdiet #lowcarbdiet #atkins #atkinsdiet #lchf #lchfdiet #ketosis #eatbetter #ketones #macros #ketomacros #intermittentFasting #fasting
Good morning #ketofam ! ☕️ Just coffee with collagen and heavy cream this morning. It’s the weekend and I’m resting my sore AF muscles just for today. Have vball tomorrow and back to OTF Monday. Off to Costco and the grocery store! #keto #ketosis #ketogenicdiet #lchf #lchfdiet #lchflifestyle #ketones #ketofit #ketoweightloss #ketodiet #ketomeals #kcko #ketogeniclifestyle #ketoliving #ketolife #ketolifestyle #lowcarb #lowcarbliving #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #highfat #ketocommunity
Low carb biscuits with low carb sausage gravy and scrambled eggs...I definitely won't be hungry until dinner tonight, that's for sure. 😊🍳 #keto #ketosis #ketofood #ketomeal #ketobiscuitsandgravy #ketobiscuits #ketobreakfast #ketogenicdiet #ketogenicfood #lchf #lchfdiet #lchffood #lowcarb #lowcarbfood #lowcarbmeal #lowcarbbreakfast #lowcarbbiscuits #lowcarbbiscuitsandgravy #biscuitsandgravy
Outlaw Ribeye. I ordered the Maple Spaghetti Squash with white cheddar I did not like it it was too sweet, I don't know why I didn't expect sweetness on the squash but I didn't eat it ended up getting the creamed spinach and it was awesome as usual. Also had a Caesar salad. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
Ruoan kanssa karppiminuuttileipää ja jälkkäriksi amerikkalaisia pannukakkuja kermavaahdolla, mustaherukoilla ja banaanisiivuilla. 😋👌 #vähähiilihydraattinenruokavalio #vhh #karppaus #minuuttileipä #amerikkalaisetpannukakut #eisokeria #lchf #lchfdiet #lowcarb #lowvarbfood #minutebread #americanpancakes #nosugar #homemadefood #ilovefood
SO STOKED. For those of us near Cincinnati, we all know about this awesomeness. @queencityketo told me there is an entire section dedicated to low carb, but obviously since this is a family trip, we will check out everything! What else should we see/try? (And no, no alcohol. Not this time.) 😉 @60percentlessofme , do you and Katie make it out here too? · · · · · · #keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife #paleo #weightloss #ketogeniclifestyle #fitness #fitfam #ketofam #weightlossjourney #ketogeniclife #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet #ketopaleo
Breakfast burritooo 🙃 ft. my broken nail 👀 ▪️Ole Xtreme Wellness High Fiber Tortillas (New recipe! They're super soft and pliable w/o heat 😮 5net), egg w/ onion & jalapeno, cheddar cheese, and bacon 😍 Oh, can't forget the Coffee my boothang brought me.. Iced Blonde Americano w/ heavy cream 😘👌 Hope y'all are having a great weekend! ♥️ . . . . #bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo
Fasting blood sugar... plus a 2 lb. loss since last week. Great way to start the weekend. #ketogenicdiet  #keto   #ketoon #ketoforlife  #ketodiet   #ketofood #ketofam #lowcarbhighfat   #lowcarb  #lchf #lchfdiet  #weightloss #weightlossgoals   #fitmom   #fitfam #fitspo #Type2Diabetes #Type2 #t2 #diabetestype
For my first year and a half of Keto, I never really did any sort of Intermittent Fasting. I was able to lose weight without it and while I often skipped breakfast, I was still drinking coffee and consuming calories by way of it in the mornings. I simply ate whenever I got hungry, whenever that was. . My weight loss has stalled significantly the past six months and I’ve regained a bit of the weight I lost while I’ve struggled with health issues. So, I’ve been giving Intermittent Fasting a real try this past week and the scale seems to be moving (slowly) again. I have been reluctant to try IF because my sleep schedule varies a lot from day to day but I’m using an app to monitor my fast times. . I’m also thinking about throwing an Egg Fast in to my rotation again because I’ve had so much success with them in the past. Look for one in the next week or two if you’re interested in them. . I’ve been fasting for at least 14 hours each day but trying to go at least 16 hours. Some days are harder than others but it seems to be easier each day. Today I broke my Fast with a Caesar Salad, Bunless Cheeseburger and a few Marinated Mushrooms.
Well...... this frosting is deep dark and chocolatey... chocolate mousse frosting. ... with cream cheese and Kerrygold butter. But the cupcake? Come on. ... comment on your guesses for secret ingredients. #paleo #keto #lowcarb #bantingdiet #atkinsdiet #Kuwait #healthy #ketofam #lchf #ketogeniclife #lowcarbs #ketogeniclifestyle #ketodiet #ketogenicdiet #highfatlowcarb #lowcarbhighfat #paleodiet #paleofood #lchfdiet #kerrygoldbutter #sugarfree #nosugar #grainfree #chocolatecupcakes
You can just see it in my eyes how much I'm feeling myself today 😂😂😂 for me I always get the most confidence from my actions. I feel great when I do right by myself. I'm currently bloated as all heck but that's not gonna stop me from loving my body #ootd #keto #xxketo #ketogains #ketosis #ketogenicdiet #ketogenic #ketoaf #ketogirl #healthyfood #eatfatlosefat #weightlossjourney #weightloss #xxketo #lchf #lchfdiet
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