#lchfdiet

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I’ve just spent the morning gardening in the tropical Darwin heat and am all grotty. But look, collar bones! Hai 🙌🏻 . #weightloss #weightlossdiet #ketodiet #lchfdiet #lowcarbhighfat #weightlossafter40 #weightlosstransformation #transformationtuesday #keto #ketoaustralia
I'm so looking forward to breaking my 4 day fast with some delicious water melon drizzled with lime juice. 🍉🍉🍉. . . Mission accomplished. I've been intermittent fasting for just on 12 months. I know now that my body is fat adapted. Going past the first 24 hours is probably the hardest part. Being on one meal a day has really helped to go the distance. To be honest the longer you fast the easier it gets. No hunger issues what so ever. The trick is to keep busy and not think about food. 🍔🍗 . . #fasting #autophagy #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet #carnivore
Resistance training can bend this curve upwards in as little as 12 weeks, no matter your age. The black line is no exercise, you will have modern diseases and acute events that will drop you suddenly and that is the red line. Just being active will help. YouTube: Dr Doug McGuff- Area under curve Physiolgic Headroom Across a Lifetime. #resistancetraining #resistance #lowcarb #lowcarbdiet #LCHF #lchfdiet #keto #ketodiet #longevity #goodhealth #strength #strengthtraining #exercise #exercisemotivation #exercises #exercisescience
Dinner tonight! Keto bread roll and chicken avocado salad. This is beyond delicious 🤤 Definitely making this combo again. Check my highlights for the recipes! . . * #keto #ketorecipes #ketotransformation #lchf #lchfdiet #dietacetogenica #ketoweightloss #ketolifestyle #ketofam #lowcarbdiet #ketoeats #ketofoods #ketosis #ketoaf #ketowomen #ketosnacks #ketomealprep #ketogenicdiet #ketogenic #ketobread #ketodinner
YA GIRL IS DOWN 11 LBS!! 5 more lbs until my first goal weight. #lchfdiet #lowcarbdiet #keto #ketodiet #ketotransformation #ketofam #ketoweightloss
A favorite keto dessert of mine...I call it fat bomb pudding. I keep it in the freezer and scoop out a bit at a time. Recipe: 1 block crm cheese 1 stick butter 2tbsp trivia Splash of vanilla 2tbsp almond butter Krisda chocolate chips ✨✨✨✨✨✨✨✨ #keto #ketorecipes #ketotransformation #ketodiet #ketodesserts #ketomealprep #ketos #ketoforbeginners #ketofriendly #lazyketo #lchf #lchfdiet #ketocanada #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbliving #lowcarblife #lchflife #lowcarbfood #lowcarbmeals #lowcarbstyle #lowcarbhealthyfat #lowcarbhighfatdiet #lowcarbhighfat #lowcarbsnack #lchflunch #lchfdinner #lowcarbs #keto_inspired
Thai tea craving. . . . Found this bag of thai tea leaves at a random asian store, boiled, strained it and added a splash of HWC, and SF vanilla sweetener. ♡ Yum! BF thinks it taste just like the regular thing. #keto #ketofamily #ketoaf #lowcarb #lchflifestyle #lchfdiet #lchf #ketobeginner #ketonoob #lowcarbhighfat #easyketo #ketothaitea #ketoboba #ketodrinks
Keto bread rolls! I am prepping some dishes for a potluck at work tomorrow and decided to try these out. So easy to make! I am making a chicken avocado salad and wanted a “bread” item to go with it. So yum! . * #keto #ketorecipes #ketotransformation #lchf #lchfdiet #dietacetogenica #ketoweightloss #ketolifestyle #ketofam #lowcarbdiet #ketoeats #ketofoods #ketosis #ketoaf #ketowomen #ketosnacks #ketomealprep #ketogenicdiet #ketogenic #ketobread
Emergency snacks to have on hand when I have a candy craving, and they are made in Canada #lchfdiet #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarbsnack #lowcarbyum #lowcarbhighfat
Chicken broccoli Alfredo with @miraclenoodle miraclenoodle fettuccini for dinner. I love making this for dinner because I’m able to fix the broccoli, chicken and sauce for the family, then just pull a bit out and add to my keto noodles. I followed the directions on the package for the fettuccini except I boiled my noodles in the stock I had leftover after fixing my chicken. Confession time: I’m VERY picky, especially when the texture is off. At first, these were a bit chewy but towards the end of the dish, I almost forgot they were actually pasta. I’m looking forward to making these again. *I found the noodles at @sprouts * • • • • #keto #ketosis #ketogenic #ketodiet #ketolife #ketolifestyle #keotweightloss #ketomeal #ketobeginner #ketojourney #easyketo #ketofood #ketocommunity #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #eatfattolosefat #fueledbyfat #bodybybacon #weightlossjourney #weightloss
OMG Cheddar Biscuits * 2 cups super fine blanched almond flour * 2 cups shredded mild cheddar cheese * 2 teaspoons of baking powder * 2 large eggs * 1/2 cup heavy whipping cream * 3 tablespoons salted butter diced into about 30 tiny pieces * 1 teaspoon salt 1. Preheat the oven to 425 F. 2. Combine almond flour and salt in a large mixing bowl, stirring until well-mixed. 3. Add all remaining ingredients. Stir for a minute until the mixture is smooth, with the almond flour being completely incorporated. 4. Evenly distribute the mixture into 12 muffin pans. Don’t press down. 5. Bake at 425 F until the biscuits are golden brown and crispy on the outside, 15 to 20 minutes. Let cool for 10 minutes before serving ———— ✌🏼♥️🥓 . . . . . . #macros #LowCarbFoods #fatisfuel #intermittentfasting #Atkins #Banting #BaconLover #Bacon #ketosis #ketogenic #ketodiet #keto #weightloss #WeightLossJourney #teamketo #carbcounting #eatfat #lowcarbdiet #thewakeandbacon #ketogenicdiet #lowcarb #lchf #lchfdiet #lchfinspo #lchflife #hflc #HighFatLowCarb #highfat #fasting
Feta Stuffed Pork Chops, green beans and BOMB AF CHEDDAR BISCUITS!!!!! OMG We’ve never had better Keto biscuits!! [SWIPE FOR BISCUIT PORN] **** OMG Cheddar Biscuits * 2 cups super fine blanched almond flour * 2 cups shredded mild cheddar cheese * 2 teaspoons of baking powder * 2 large eggs * 1/2 cup heavy whipping cream * 3 tablespoons salted butter diced into about 30 tiny pieces * 1 teaspoon salt 1. Preheat the oven to 425 F. 2. Combine almond flour and salt in a large mixing bowl, stirring until well-mixed. 3. Add all remaining ingredients. Stir for a minute until the mixture is smooth, with the almond flour being completely incorporated. 4. Evenly distribute the mixture into 12 muffin pans. Don’t press down. 5. Bake at 425 F until the biscuits are golden brown and crispy on the outside, 15 to 20 minutes. Let cool for 10 minutes before serving **** ✌🏼♥️🥓 . . . . . . #macros #LowCarbFoods #fatisfuel #intermittentfasting #Atkins #Banting #BaconLover #Bacon #ketosis #ketogenic #ketodiet #keto #weightloss #WeightLossJourney #teamketo #carbcounting #eatfat #lowcarbdiet #thewakeandbacon #ketogenicdiet #lowcarb #lchf #lchfdiet #lchfinspo #lchflife #hflc #HighFatLowCarb #highfat #fasting
Strawberry Ice Cream 🍓🍦 Ingredients: 2/3 of a cup heavy whipping cream 2/3 of a cup coconut milk 20 pieces of strawberry (this can be substituted with whatever berry you like) 1 tbs of unflavored gelatin (mixed in a small amount of hot water) 2 tsp chia seeds 1/2 tsp cream of tartar Mixed it all in the blender & pour into the desired ice cream shaped container, put in the freezer for 4-5 hours. Enjoy!! This is the altered version of @leili_keto ‘s amazing ice cream! Had to make do with whatever I had in the house! Checkout her page for more amazing #keto treats! 🤤 ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #roya_keto
Went to visit the family and look what I got!
I’ve been taking @alaninutrition Balance pills for a full month now and I went into the experience with a lot of optimism. About halfway through the month I was losing hope because it seemed everyone was having almost instant results and if anything my skin was worsening. But I kept taking them and I can start to see a difference in my skin and TMI but this has been my easiest period in a while. I just ordered my next bottle and subscribed to have them shipped every 4 weeks! You’ve done it again @katyhearnfit @haydnschneider . . . . . . . . . . #ketogenic #ketosis #lchf #workout #fitness #fitspo #weightloss #weightlossjourney #motivation #lchfdiet #follow #transformation #skin #goals #glowing #alaninutrition #keto
A little late night snack. Hot chocolate ☕ made from @premierprotein chocolate shake. Added a little HWC and vanilla, heated up for 1 minute and 30 secs. So good ❤️ #keto #ketofood #lowcarb #lowcarbdiet #hotchocolate #premierprotein #ketogenicdiet #lchf #lchfdiet #ketoweightloss #ketolove
DINNER Texas de Brazil twice in less than a week? The kiddo and I have been living the high life! Ok, not really. They've just had some good promotions is all 🤣 🤷🏻‍♀️. Dinner was lots of steak (picanha, sirloin, filet mignon, skirt, etc.), roasted peppers, mushrooms, chimichurri sauce, roasted cheese.
Lots of leftovers of @joyfilledeats mexican casserole (see previous post) means making a simple salad with some spinach, ranch, red onion, and the leftover chicken. We cannot get enough of this chicken...it’s so hard to not just eat it straight from the casserole dish with a fork! . . . #keto #ketosis #ketoaf #ketofood #ketolife #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketodiet #lowcarb #lchfdiet #lowcarbhighfat #lchf #fatisfuel #ketofam #ketocommunity #weightloss #ketojourney #ketoliving #weightloss #losingweight #weightlossjourney #weightlossmotivation #diet #bodybybacon #ketodinner
Keto stuffing Almond bread, sausage, celery, leeks, and garlic. For seasoning I used sage and Italian seasoning. #eatfatlosefat #lowcarbhighfat #lowcarblife #glutenfree #lchf #lchfdiet #keto #ketolife #lowcarb #lowcarbmeal #cleaneating #lowcarbideas #sugarfree #weightloss #ketodiet #almondbread #stuffing #ketostuffing
Dinner tonight was sooooo good!! Had a huuuge steak and I made loaded cauliflower mash. Got a food processor today so now it’s super easy and like mashed potatoes consistency:D #keto #ketodiet #ketogirl #ketogram #ketolife #ketolifestyle #ketoliving #ketofam #ketogirl #ketocommunity #ketogenic #ketogenicdiet #adkinsdiet #lchf #lchfdiet #lowcarbhighfat #eatfatlosefat #bodybybacon
Day 20! I was a little discouraged this am when the scale hadn’t changed in a few days but comparing 1 picture with the other it’s not always what the scale says. Lunch: @traderjoes Chile lime chicken burger, hard boiled egg and ranch salad. Dinner: ground beef, bacon, and cauliflower rice topped with @sirkensingtons special sauce. . . #lchflife #lchflifestyle #lowcarbfood #highfatlowcarb #keto #ketodiet #ketodietchallenge #100daysketo #lchf #lchfdiet #lchffood #lowcarb #lowcarbweightloss #lowcarbweightlossjourney #traderjoeschililimechickenburger
These sugar free Cinnamon Walnut Scones are perfect with a Chai latte in a cool fall day! . #persephonesfbc #sugarfree #cinnamonwalnutscones #ketobaking #ketotreats #keto #ketodiet #lowcarb #lchf #lchfdiet #ketogenic #ketogenicdiet
When I tell people what I eat on the Keto diet, I often get mixed reactions or crazy looks. Yes! You can eat a pound of bacon, three sticks of butter and fry all of your meats in greasy oil and still get amazing results! Your body will transition from burning carbs to burning fat and within a few days, you'll feel like a new you! #keto #fitnessmotivation #ketotransformation #weightlossjourney #fitness #ketorecipes #lowcarb #workout #weightloss #lifting #ketoonabudget #workoutmotivation #lchfdiet #loseit #ketogenic #ketocommunity #fitnesstips #lowcarbhighfat #transformation #loseweightnow #diet #newyearnewyou #believe #lowcarbmealsdaily #ketofriendly #fittness #lifehacks #lchf #lowcarbmeals #weightlosstransformation
KETOSIS! A necessity on the keto diet.... with no ketosis, there is no keto! Ketosis is the natural body process of making and using ketones, produced by the liver while on a low carb diet. These ketones burn fat instead of carbs, helping you lose fat and weight more efficiently! Here are some helpful hints on how to enter ketosis quickly! #keto #fitnessmotivation #ketotransformation #weightlossjourney #fitness #ketorecipes #lowcarb #workout #weightloss #lifting #ketoonabudget #workoutmotivation #lchfdiet #loseit #ketogenic #ketocommunity #fitnesstips #lowcarbhighfat #transformation #loseweightnow #diet #newyearnewyou #believe #lowcarbmealsdaily #ketofriendly #fittness #lifehacks #lchf #lowcarbmeals #weightlosstransformation
It isnt pretty but it was yummy. Meatballs, sauce (with added butter), and miracle noodles. On 18/6 fasting so no breakfast pictures. Ill try to remember to take lunch pictures. Also I just got @keto.connect cookbook in the mail today so pretty excited to try some recipes this week. Ive been obsessed with their pinterest for awhile. #ketolife #ketoaf #ketodiet #keto #ketogenicdiet #ketofood #ketoeats #ketogenic #ketorecipes #ketonesforfuel #ketolove #ketomeals #ketocooking #lowcarb #ketodinner #keto #lchfdiet #fatfualled #miraclenoodles
I travel fairly often for work. Key to keto traveling success? Snacks! Keeping snacks on hand ensures I'm never hangry and so I don't cave and binge on carbs. At least that's the goal. ... This 4-day snack bag is full of nuts, cheese crisps, @questnutrition bars and protein cookies, and I'll toss a string cheese in on my way out the door. ... #keto #ketofood #ketoaf #ketoliving #ketosnack #lowcarb #lowcarbdiet #lchf #lchfdiet #snacks
Homemade yummy tirimisu! 🍰. Recipe from @mariaemmerich. I made this before last year & everyone loved it, it’s my favorite dessert. A little prep is involved but worth it. The dark is from leaving the cookies to long in the espresso 🙄☕️, but this guarantees the cake will never be dry 😂😊😀. This time i didn’t want to spend 5.00 bucks on a tiny mascarpone container, so used ricotta cheese, still came out great 👍🏼! #tirimisu #coffee everything 😂✨✨🔸🔶🔹🔷✨✨💫 #lchf #lowcarb #sugarfree #lowcarblife #losingweight #lowcarbingit #lowcarbhighfat #lowcarbmealideas #atkins #keto #ketodiet #keepgoing #keepmoving #fitfam #foodie #foodporn #foodmatters #eatfat #onemealatatime #onedayatatime #energy #protein #fitspo #fitoverforty #weightloss #lchfdiet #girlswholift
I don’t love fish, but I do try to incorporate it for the nutrition. Tonight was salmon, baked with coconut manna/olive oil/dill/garlic. Turns out it was a tiny portion, so stole a couple pieces of my guy’s fried up picanha😬 I really don’t care for avocado either, but it was about one minute til it went bad, and I’m short a LOT of fat today 🤷‍♀️ my tummy is currently full of sharp pains- thinking it might be the avocado😒 Plan to have 1/2 an apple with almond butter for dessert later- I bought myself one apple this fall to enjoy, and today is the day😊🍎 I believe wild caught fish is important for nutrient density- but I’ve been noticing some varying opinions out there🤔 thoughts? #keto #ketodiet #ketogenicdiet #ketogenic #ketodinner #ketogenicdinner #salmon #wildcaughtsalmon #lchf #lchfdiet #myketo #myketodiet #ketoadapted #fatadapted #eatmeat #nutrition #healing #nourish #nutrientdensity
6 net carb pretzels thanks to @peaceloveandlowcarb They are bomb & perfect texture, no eggy flavor & taste like real pretzels! I ate mine brushed with melted butter and garlic. Now that I’ve done it before I want to make pizza version ones! #ketofriendly #ketosnacks #notmissingcarbs #keto #ketodiet #ketorecipes #hflc #lchf #lchfdiet #peaceloveandlowcarb #peaceloveandlowcarbrecipe
#LunesDeJurado : Hoy decidimos usar la marca de endulzante @lakantosweetener. Es una de mis marcas predilectas cuando se trata de endulzar. Ya que no contiene calorías y el carbohidrato que usan es un alcohol que te da el sabor del dulce y no incrementa la insulina de forma abruta. Aquí les dejo la receta de pan con especies de calabaza. Aquí les dejo la receta: Ingredientes: - 3 huevos - 1 taza de harina de almendra - 3 cdas. De lakanto - 1/2 taza de puré de calabaza - 1 cdas de especies de calabaza -1/2 cdta de baking powded -1/2 cdta de sal 🤤 Procedimiento: - mezclar todos los ingredientes, menos la harina de almendra y la aal - luego añada la harina en dos partes y luego le añades la sal. - pasar la mezcla a un molde y hornead por 45 min a 350° #KetoHispano #ManteloKeto #KetoSustentable . . . . . #PanKeto #Recetasketo #bajoencarbos #cetosis #ceto #cetogenica #dietabajaencarbohidratos #lchfdiet
Dry rub wings @madjacksbrooklynsportscafe for dinner. Solid. I could only eat 4. Wings are fatty and fill me up fast!
EGG FAST DAY 1! 🍳— Bruuuhhh this shit was not easy for me, but thankfully our #eggfastarmy has kept me going strong! Day one is in the books, lehhhhs get it day two! I love my keto fam! Oh and anyone that wants to come at me about the tiny amount of salsa on meal two - eat my dick ☺️#keto #ketodiet #ketogenic #ketogenic #eggs #eggfastdiet #eggfast #ketofam #ketostrong #lchf #hflc #lchfdiet #hflcdiet #ketojourney #ketotransformation #ketofood #fasting #intermittentfasting #macros #lowcarblife #lowcarbjourney #lowcarb
Who’s ready for a snack??? 💜 this easy #lowcarb snack from @ketogalsara featuring DAK’s Pumpkin Spice and @knowfoods cinnamon cookie 😋 #daksspices ・・・ Late night snack 🤦🏻‍♀️ Atleast the cookie is only 3 net lol. . . This is a cinnamon @knowfoods cookie topped with cinnamon spice from @daksspices , whipped cream and pecans. Totally hit the spot. I don’t usually eat this late but sometimes it just happens🤷🏻‍♀️ . . . #keto #ketodiet #ketolife #ketoaf #ketodessert #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbliving #lowcarblifestyle #lchf #lchfdiet #fattofit #fitmom #fitness #fitfam #ketofam #ketocommunity #ketofood #weightlossjourney #weightloss #iifym #momlife #ketodessert #dessert
Honey habanero chicken sausages (5 carbs per sausage 😑😑) cooked with some onion, sweet peppers and spinach, over riced cauliflower and some shitty frozen green beans. I'm so stuffed, but I still want some Halo Top 🙃🙃 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketocommunity #ketorecipes #ketodinner #lowcarb #lowcarbdinner #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #jerf #sausages #chickensausages #honeyhabanero #dinner #ricedcauliflower #greenbeans #onionsandpeppers #halotop
Hagrid says HELLO to my insta-keto family! He's sad because he's not allowed to sit in our laps anymore since we got new furniture. We built him his own bed! He ALWAYS looks sad, though. Those eyes... --------------------------------------- #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #nocarb #sf #sugarfree #nosugar
Meal #2 We are loving @ghughessugarfree Hickory BBQ Sauce so today I decided to make Chicken “Nuggets” on my Copper Crisper — •5oz Chicken Breast “Nuggets” •Cabbage •4TBSP @ghughessugarfree Hickory BBQ Sauce — #KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoNewbie #KetoBeginner #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #SugarFree #GHughesBBQSauce #SugarFreeBBQSauce
Day 9 of keto rash 😞😞 been taking Zyrtec but they are everywhere still
My favourite iced chocolate - 3 tablespoons of unsweetened dry cocoa - 100-140ml pure cream - sweetener of your choice, i use half stevia half erythertol - half cup of unsweetened almond milk - ice - and blended. Its a 10 guys! 585cals of happiness
Day 9 in Ketosis... cant wait for Keto Adapted #ketoadapted #waitingforyou
My mom has the day off, so we are doing touristy activities. We haven't grocery shopped yet, so breakfast is all about ease. 😁 • • The elevation bars are from @aldiusa and a perfect dupe for quest hero bars. Plus so much cheaper.
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