#lchfdiet

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Avoiding soy as much as possible to help reduce my inflammatory pain so I gave @primalkitchenfoods Avocado Mayo a try. It was delicious! I found it at Kroger. Arenโ€™t avocados just perfect? ๐Ÿฅ‘ ๐Ÿ˜Š . . . . . #ketochelisa #ketoliving #ketotogo #ketodiet #ketolife #healthyliving #ketogenic #cincinnatiketo #cinciketo #letsdothis #weightlossgoals #weightloss #ketolifestyle #keto #lchf #lchfdiet
Longing for warmer days? Learn all about camping, keto-style, so you can be well-prepped for your own campfire when spring rolls around. http://www.ketovangelistkitchen.com/episode-111-keto-camping/ #ketovangelistkitchen #ketocamping #ketocampingfood #ketopodcast #camping #lowcarbcamping #ketodiet #keto #ketogenic #ketogenicdiet #ketolife #ketogeniclife #lowcarb #lowcarbdiet #lchf #lchfdiet #banting #lowcarbhighfat
Longing for warmer days? Learn all about camping, keto-style, so you can be well-prepped for your own campfire when spring rolls around. http://www.ketovangelistkitchen.com/episode-111-keto-camping/ #ketovangelistkitchen #ketocamping #ketocampingfood #ketopodcast #camping #lowcarbcamping #ketodiet #keto #ketogenic #ketogenicdiet #ketolife #ketogeniclife #lowcarb #lowcarbdiet #lchf #lchfdiet #banting #lowcarbhighfat
When you ask for a lettuce wrapped sandwich and you canโ€™t find the real food because the plate is full of salad ๐Ÿคฃ๐Ÿƒ๐Ÿฅ—. My son had an amazing hamburger ๐Ÿ” and I had grilled chicken with cheese, bacon tomatoes, guacamole and mayo ๐Ÿ“ I promise that everything was there and it tasted yummy ๐Ÿ˜‹
Committing myself to fasting seems to be helping with weightloss. . Why didn't I know this year's ago? ๐Ÿคท . On day 24 of the #100dayketodietchallenge . #intermittentfastingresults #intermittentfastinglife #lifefastingtracker #lifefastingapp #lchfdiet #ketodiet #ketomonday #losingit #100dayketochallenge #100weightlossgoal #weightlossjourney
|| KICK IT UP || time to do something a little different! Iโ€™ve done the first 24kg with no meal plan and no work outs. So Iโ€™m taking the plunge with @josefrakich and committing to this challenge. Letโ€™s see what else this mum bod is capable of! #jrfchallenge #iamcommitted #josefrakich #ketoinnz #ketomama #lchfdiet #ketotransformation #myketojourney #ketofam
Between being sick and this weather, Iโ€™m ready for both to be over. Iโ€™m home sick today so I donโ€™t get my coworkers sick. Iโ€™m also very thankful I took the day off because this weather isnโ€™t pleasant. . . . #imgettingsick #backtoketo #coldseasonsucks #startingmyjourney #todayisdayone #keto #ketolifestyle #ketodiet #ketogenicdiet #newtoketo #letsbegin #journeytofit #journeytohealth #tonewbeginnings #weightlossjourney #weightloss #lchf #lchfdiet #lifestyle #encouragement #helpmegetfit #success #intermittentfasting #foodtime #lazyketo #mealprep #simplefood
LUNCH | Fasted 17hrs Keto taquitos! Here's how I made them (swipe): browned ground beef with onion, granulated garlic, salt, Lawry's seasoning, and a little bit of cumin. Drain meat. In a really good non-stick pan on medium heat, add shredded jack cheese. Once it melts, add beef. Once cheese edges are nice and golden brown, use spatula to fold into taquito. Enjoy with a side of avocado salsa and sour cream ๐Ÿ˜‹๐Ÿคฉ. : Day 20 of #100daysofketo (I didn't take a pic of my dinner last night but it was steak and steamed broccoli/green beans/zucchini)
MACADAMIA NUT DOUBLE CHOCOLATE CHEESE CAKE Servings: 8 Ingredients Filling- * 8 oz Grass Fed Cream Cheese * 1 Tablespoon Vanilla extract * 1 Tablespoon Coconut Oil * 1/4 Cup Pyure Stevia * 2 Tablespoons Coco Powder * 8 Macadamia Nuts * 1/2 Cup Almond Flour Ingredients Chocolate Coating- * 1 Cup of Lilly's Dark Chocolate With Stevia * 1 Tablespoon Coconut Oil * Pecan Bits Directions- 1. Mix all of the filling ingredients very thorough. 2. Once mixed divide evenly into 8 balls of the filling. Then add 1 or 2 macadamia nuts into the middle 3. After you added the nuts in, put them into the refrigerator for about 15 minutes to cool 4. While waiting for them to cool, put the lilly's dark chocolate and coconut oil in a bowl & heat in the microwave until melted and then stir. 5. After 15 minutes of cooling pull the cheese cake balls out then dip each of the balls into the dark chocolate and place onto parchment paper 6. For the last finishing touch sprinkle the pecan bits over each one of them and place back Into the fridge for another 20 minutes to cool. Once cool, Serve & Enjoy! #keto #paleo #ketogenic #yummy #fitlife #lchf #lchfdiet #finalstartfitness #fitness #health #weightloss
This soup was flippin delicious. Instead of purรฉe my own tomatoes I just bought a can of them instead that were already purรฉe. Just watch for sugar and carbs when you buy the cans. This soup is great for these cold winter days weโ€™ve been having up here in Canada ๐Ÿ‡จ๐Ÿ‡ฆ Swipe for recipe! #keto #ketofood #ketofoodporn #ketodiet #hflc #lchf #lchfdiet #ketofooddiary #lchflifestyle #ketostrong #lchffood #soup #ketosoup #ketogirl #ketobabe #fatadapted #fatadaptedbabe #fatadaptedlifestyle #hflcfood #hflcdiet #hflcmeals #ketoweightloss #ketodinner #ketofats #ketofatloss #ketogeniclife #ketonesforfuel #ketonesrock
Breakfast and Lunch today was a Shredded Pork omelette with sour cream and buffalo ranch sauce and then chicken breast and green beans with bacon! Been running errands and doing some cleaning today so havenโ€™t gotten to post much! . . . . . . . . #Keto #KetoDiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketolife #ketofam #ketosis #ketoaf #ketobreakfast #ketolunch #omelette #pork #chicken #eggs #lowcarb #lowcarbdiet #lchf #lchfdiet #healthylifestyle #healthy #healthyfood #weightloss #losingweight #weightlossjourney #keepnit ๐Ÿ’ฏ2019
These blackened chicken tenders that I picked up from Costco are the bomb.com! They are on Popeyes level of good! I cooked them in my air fryer at 370 for 6 minutes (turning them over half way through and spraying olive oil on them) I tried to make a blackened ranch but, it needs a little work so Iโ€™ll get back to you on that! . . . . ______________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #ketotransformation
He thinks hes getting sime of these, but he isn't! . . . . . . . . . #lchfdiet #keto #weightlossjourney #ketosis #ketogenicdiet #ketogenicdiet
Tonight's meal #yes2meat . Damn this way of eating is superb and sustainable. ๐Ÿ˜ 2 x 1/2lb blue cheese burgers 2 x sirloin steaks #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil #carnivoreketo #ketocarnivore
Swipe over to see my typical shower hair loss. This is why I donโ€™t do my hair. These supplements will by my new daily routine until this shedding stops. This is the hard part about my weight loss. Will I give up? No! This is just a learning curve I need to get through. . . One day at a time. . . #keto #ketodiet #ketoweightloss #ketohairloss #ketohair #ketoqueen #100daysofketob2b #lchfdiet #onedayatatime #intermittentfasting #if #hairloss #weightloss #weightlossjourney #truth #transparency #real #honesty #learningcurve @themanechoiceja @greatlakesgelatin @naturesbounty
A good day for a Cheesy Enchilada Bake. Saw these wraps for sale at the store and decided to try them out. They were perfect in this enchilada bake and had a nice crisp to them when toasted. At 5 net carbs a piece, this gets a home on our grocery list ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . #ketodiet #ketosis #ketogenic #ketocommunity #ketomeal #ketoobsessed #keto #ketodiary #lowcarb #lchfdiet #ketodiet #ketoweightloss #myketojourney #ketofood #ketofam #ketomeals #ketolife #ketohaul #ketofinds #ketorecipes #ketofood #lowcarb #lowcarbrecipe #ketoreciped #ketolunch #ketoenchiladas #yum #ketolife #ketoAF
Low carb snack boxes available from @the_keto_company eBay store. A fantastic selection of snacks to help you stay in ketosis and when you need a low carb treat!! Perfect for a grab and go lunch and post exercise boost! Follow the link in bio to get yours ๐Ÿ’ช๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‚๐Ÿ„โ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ . . @seriouspigofficial @leafyfoods @thecondimentco @montezumaschocs @nlckitchen @mr_trotters . . #keto #ketodiet #ketogenicdiet #ketogeniclifestyle #lchf #fatforfuel #fuelledbyfat #ketoadventure #ketojourney #lchfdiet #lowcarbdiet #ketogains #lazyketo #ketolikeaman #ketoforweightloss #ketorecipes #lowcarb #fatforweightloss #ketosnacks #ketouk #ukketo #lchfuk #ketouk #ketosurvivalkit #ketoemergencykit
Lunch: PLT. This place makes the best pastrami ๐Ÿคค Tossed the bread no problem
I will say that these were pretty delicious (recipe in my stories) I couldnโ€™t wait and licked a spoon, or two before I froze them. They are so much better frozen! - Cookie dough fat bombs- I will also say that Iโ€™m not a fat bomb person but I wanted something sweet and had all of these ingredients. Super easy and super good! * * * #keto #ketodiet #ketorecipes #ketofatbombs #fatbombs #cookiedough #lchf #lchfdiet #lchflifestyle #ketolifestyle #ketomom #healthylifestyle #healthyliving #ketotreat #ketodesserts
๐Ÿ˜• Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagineโ€ฆ armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guidesโ€ฆ youโ€™ll be able to start strong and finish strong. ๐Ÿ’ช โฉ Don't forget to share and follow @ketomealsclub for more ๐Ÿ˜ƒ - Is Keto Bang Bang Shrimp ๐Ÿค a real thing? Yep, it sure is! I kept this grain-free & no sugar added by making my own easy sweet chili sauce & using a coconut flour based breading ๐Ÿ™Œ๐Ÿพ๐Ÿคค๐Ÿ™Œ๐Ÿพ - Follow @drdavinahs for the recipe โค๏ธ - #shrimp #ketorecipes #lowcarbrecipes #lowcarb #keto #recipes #homemadegoodness #lchf #ketoaf #ketoeats #ketogeniclifestyle #ketogenic #ketofoods #eatclean #ketosis #ketodiet #ketofamily #lowcarbhighfat #fatfuelled #fatisfuel #lowcarbliving #ketogram #ketotreats #lchfdiet
Kylling, kremet kyllingsaus, brokkoli, stekt paprika og sopp ๐Ÿ‘Œ๐Ÿผ - - - - #lchf #lchfdiet #lchfnorge #lchffood #lavkarbo #lavkarbomat #lavkarbotips #lowcarb #lowcarbmeal #ketodiet #ketofoods
Breaking a fast at new with a nice big brunchfast! Egg, pork chop, avocado toast on 90 second coconut flour bread. Coffee and Bohemian Rhapsody and Crazy Rich Asians. Good paid day off! MLK Day...choose love! #brunch #if #keto #paleo #livinglavidalowcarb #ketoaf #brunchandscreeners #lchfdiet #healthymejicana #80percentdiet20percentexercise #ketopaleo #intermittentfasting #lowcarblatina #nosugar #wholefoods #absaremadeinkitchen #ketolatina #nomnomketo #chefvero #coffeeislife
Itโ€™s #mojomonday ๐Ÿ˜ I havenโ€™t really posted about my keto mojo in a while and thought it would be great to show all you new followers what it is. The keto mojo is a blood monitor that measures your blood ketones (and glucose levels). Itโ€™s way more accurate than urine strips. This can be purchased on their website www.keto-mojo.com or on Amazon. A new kit comes with everything you need and you can buy extra strips online. ____ This past weekend Iโ€™ve been fighting the beginning of a sinus infection and every time I get sick, my level of ketosis drops ๐Ÿ‘Ž๐Ÿผ So it was a pleasant surprise when I tested myself and saw my ketone levels were at 2.9! Usually Iโ€™m around the mid to high 3s so this just made me happy to see Iโ€™ve stayed on the right path between the sugar free cough drops and constant tea ๐Ÿต and broth Iโ€™ve been constantly having!
Went to the mall with my fam and we all ate in the food court. Tried out the blackened tenders from Popeyes. They were actually really good! I only ate 3 and half of a buttermilk ranch, total net carbs was 3.5. #keto #ketodiet #ketofam #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchfdiet #lchf
In my latest blog I use the #10YearChallenge to look back on the previous decade of my life. My battles with my weight, mental health and how finding #Keto resurrected my soul. You Can read my story via the link in my bio. #TenYearChallenge #CarnivoreDiet #RealFood #LCHFFood #ketofood #KetoHeals #Ketogenic #LowCarbFood #PaleoFood #LCHF #LowCarb #Paleo #LowCarbDiet #LCHFDiet #TheMagicPill #Nourishment #Nutrition #FoodIsMedicine #JERF #JustEatRealFood #KetoAustralia #KetoBlog
ล˜ekne mi nฤ›kdo, proฤ si kupuju takovรฝhle kalhoty, kdyลพ je venku pod nulou? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ A proฤ vypadรกm furt jak ลกpekoun, kdyลพ uลพ mรกm o 21kg mรญลˆ? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Alespoลˆ, ลพe ty moje tล™รญmetrovรฝ boky zaฤรญnaj mizet ๐Ÿ™๐Ÿ™๐Ÿ˜‚. #lifechange #lowcarb #lchflife #lchf #lchfdiet #lchflifestyle #jsemlowcarb #whole #wholefood #jidlemkezdravi #zdravinaprvnimmiste #jidlonaprvnimmiste #healthyfood #healthylife #nejezblbe #nejezsracky #eatclean #realfood #food #cleanfood #zalepsija #uzasnejedlo #fitfood #konecspekum #zalepsija #zanormalniholky #czech #czechgirl
Not a pretty picture but lunch today was bacon jalapeรฑo sausage from Costco with some pepper jack cheese. Detoxing from my weekend in DC. #keto #ketodiet #ketotransformation #ketosis #lchf #lchfdiet #lowcarb #lowcarbdiet #weightlossjourney #weightlosstransformation
Maple glazed salmon with avocado cream sauce zoodles โค๏ธโค๏ธ๐Ÿ˜‹๐Ÿ˜‹ #keto #lchfdiet #ketotransforming #yummy #healthyfats #lowcarb
Keto No Bake Chocolate Cheesecake, in miniature form. How cute is that? This delicious cheesecake is just the perfect size to share with someone special or for portion control because I promise, one bite and it won't take much to gobble this one up! . . Clickable link in my profile https://alldayidreamaboutfood.com/keto-no-bake-chocolate-cheesecake/ . . . . . #lchfdiet #ketoworks #ketowoe #fatfueled #fatadapted #hflc #foodblogging #foodblogeats #foodbloggerpro #eatathome #beautifulfood #happybaking #bakingblog #bakersgonnabake #dessertgram #chocolateeverydamnday #cheesecake #portioncontrol #minidesserts #ketodesserts #easyketorecipes
. This hit the spot ๐Ÿ˜ 10% Plain Liberte Thawed frozen strawberries 90% Lindt dark chocolate shavings 2 drops vanilla flavoured stevia drops 122 cals 3g protein 5g carbs 10g fat #snackingketostyle #sweettooth #ketolicious #ketoholic #Keto #ketogeniclifestyle #lowcarbhighfat #lchfdiet #momgotfit
. (ES) Cena de hoy! Ensalada Kale con pepinillos, jalapeรฑos y brie. Acompaรฑando, dos hamburguesas de pavo con broquil y dos huevos a la plancha. . (EN) Dinner today! Kale salad with pickles, jalapeรฑos and brie. Accompanying two turkey burgers with broccoli and two grilled eggs. . #keto #ketodinner #cenaketo #ketofood #ketorecipes #ketodishes #recetasketo #platoketo #comidaketo #ketosis #cetosis #ketofriendly #lchfdiet #lchf #dietaketo #ketodiet #ketoaf
Hello Monday. Sunny Monday at least๐Ÿ˜Š busy Monday working from home, but have a quick break for some #ketocoffee and ground beef bowl (with avocado mashed in). I woke up a bit anxiously, worried of how my body would be after that hike yesterday- Iโ€™m sore but actually manageable! My left leg is the worst of it, but Iโ€™m ok. Exhausted though ๐Ÿ˜ด having internal conflict about the gym today- itโ€™d be a push but possibly doable... but might wreck me. These conflicts mess with me- do I need to rest or am I being lazy? Am I listening to my body, or finding excuses? ๐Ÿ˜ค such a head game.... #ketobreakfast #ketoadapted #hashimotos #fatadapted #ketolife #ketoliving #keto #ketodiet #ketogenic #ketogenicdiet #ketofood #lchf #lchfdiet #ketones #ketosis #ketonesforfuel #ketomacros #macrotracking #eatmeat #eatfat #nutrition #healing
Think about this.... ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Tag someone who might need to see this ๐Ÿ‘€ ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Follow us๐Ÿ‘ Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿƒ๐ŸƒFollow us ๐Ÿ‘ ๐Ÿ‘  ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #nosugar #nosugarchallenge #internmentfasting #foodporn #journey #recipe #recipes #ketojourney #diabetic #diabetes #drberg #diabetic2
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