#lchfdiet

318,366 posts

Loading...
RECIPE: I finally played around enough to modify my grandmaโ€™s Russian cake โ€œAnnushkaโ€ to be #glutenfree , #grainfree , #nosugaradded , #lowcarb , #lchf , and #keto ! ๐Ÿฐ She used to bake this layered, honey-flavored cake once a year for my birthday until I adopted the #paleo lifestyle about 8 years ago. Now I can have my birthday cake again, even for breakfast!!! The recipe is on my blog (link in my bio). Enjoy! ๐Ÿ˜Š . . . #ketocake #lchfcake #lowcarbcake #glutenfreecake #grainfreecake #birthdaycakeforbreakfast #ketocakerecipe #glutenfreecakerecipe #ketodiet #ketogenicdiet #ketorecipes #ketofoodie #lowcarbhighfat #lchf #lchfdiet #lchfrecipes #lchffoodie #lowcarbfoodie #lowcarbrecipes #lowcarbdiet #sugarfree #healthyfoodie #loveonthetable #angelikailina
Still on the road! Travel tip 2: You almost can't go wrong with a ceasar salad (dressing on the side) and a palm sized piece of meat. This is the beautiful dish I got served @cottonpatchcafe ! . #keto #ketolife #ketodiet #lchfdiet #lchf #lowcarb #ketoonthego #travelketo #cottonpatchcafe
Crushing a sub craving without the big ole puffy white bread ๐Ÿ˜‚๐Ÿ˜‚. This was so good, mortadella, ham, cheese, pickles a few tomatoes & a homemade creamy Italian vinaigrette dressing ๐Ÿ˜๐Ÿ˜‹. #subinatub โœจโœจ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”น๐Ÿ”ทโœจโœจ๐Ÿ’ซ #lchf #lowcarb #sugarfree #lowcarblife #losingweight #lowcarbingit #lowcarbhighfat #lowcarbmealideas #fitoverforty #atkins #keto #ketodiet #keepgoing #weightloss #fitfam #foodie #foodporn #foodmatters #eatfat #lchfdiet #onedayatatime #energy #fitspo
Today, on my 31st birthday, I shared a cup of coffee (well mine was a latte made with heavy cream - hold the milk!) with my partner in crime @keto_coconut. Oh yeah, and we recorded Episode 1 of our podcast ... so stay tuned for that ๐Ÿ˜œ
Dinner is gonna be late tonight- so we are having some appetizers to hold us over!! We couldnโ€™t wait to try this famous everything bagel seasoning- so Joe put together this snack plate. Cucumbers with cream cheese and the seasoning sprinkled over it, and also cucumbers with cream cheese and his homemade guac. Soooo good๐Ÿ™Œ๐Ÿป. . . . #keto #ketobeginner #lowcarbhighfat #ketomom #ketolife #ketogeniclifestyle #ketosis #ketotips #weightloss #weightlossjourney #lchf #ketogenicdiet #ketotransformation #ketomotivation #ketoforlife #ketocommunity #eatfattolosefat #lchfdiet #ketofam #ketocouple #ketojourney #weightloss #lowcarb #ketoappetizer #ketosnack #everythingbutthebagel
Back home and 24 hr fast done! Feeling back in control after that awful day of flying. I didnโ€™t want to chance getting sick (remember that Keto for me is for stomach issues as well as other health problems) so I literally only ate some peanuts all day and got home so late I didnโ€™t even want to eat at that point. I shouldโ€™ve had a bar in my bag or something but I didnโ€™t think about it. Plan for travel. FQA App: I have an iPhone. The app is called Zero fasting tracker app. The other app to fast as a group is called Life fasting tracker app. Can you give me info why fasting is good? Please research. I am not a medical professional. I suggest you read up on fasting before going in blind. Do you drink anything other than water? No. ๐Ÿ’ฆ water is all I drink while fasting. I have some Sole every morning. Whatโ€™s sole? Once again, google is your friend. Find out before you start anything blind. #eatfatlosefat #keto #ketodiet #ketogenicliving #ketogenic #lchf #lchfdiet #lowcarb #lowcarbeating #lowcarbdiet #ketolife #ketofam #ketomeals #ketoeats #ketofood #ketoislife #ketogenicdiet #eatfat #lowcarb #lowcarbdiet #glutenfree #ketoeats #ketocommunity #ketofasting
Enjoyed some boating time with my family today and again managed to stay on track on vaca! We enjoyed some time exploring the lake, fed the carp, and saw lots of duck families! ๐Ÿ˜ It was a perfect day! As far as my meals go, for breakfast I had my homemade keto granola with fresh berries and HWC pluse coffee of course..skipped lunch..and had hot wings with blue cheese and a side salad for dinner! . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #iloveketo #ketofood #ketofooddiary #ketotraveller
Iโ€™m so glad coffee is keto. I donโ€™t think I could do this WOE without it. #keto #lchfdiet #ketogenicdiet #ketogeniclifestyle #ketofam #ketoaf #ketoon #ketosis #lowcarbdiet #lowcarb #lowcarbhighfat
#20minutechallenge turned 30 minutes!! 15 minutes stadium stairs and 15 minutes to walk/run a mile around that track. Gonna grill out with the fam ๐Ÿ–ค โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข #keto #ketodiet #ketolife #ketogenic #lchfdiet #lchf #ketomama #postpartum #breastfeeding #ketoworkout #20minutechallenge #ketosis #ketoweightloss
Dinner Tonight: Portabella bun beef burgers with bacon and carb free queso w/ jalapenos. It was 1000% on point ๐Ÿ‘Œ๐Ÿ‘Œ Forget the bread substitutes, this is better then the real thing . . . . #keto #ketodiet #ketorecipes #lchf #lchfdiet #ketoweightloss #KCKO #ketosis #ketolife #ketolifestyle #lowcarb #weightloss #ketodinner #fatfueled #ketoapproved #burgers #ketoburgers
SEAFOOD HEAVEN! @cajunsea never disappoints! Do you see this GARLIC BUTTER SITUATION!?!?! ๐Ÿฆ€๐Ÿ˜๐Ÿฆ€๐Ÿ˜ this ridiculously good dinner was eaten across from a very handsome Friday night date๐Ÿ˜˜๐Ÿ˜‰ AND when your beautiful and kind friend @sammyclairemont is a super duper server/ hostess who treats you like VIP!?!?! WINNING is the best way to describe my Friday eve! #cajunsea #cajunseafood #crab #crablegs #shrimp #garlicbutter #seafoodboil #shellfish #nyc #datenight #datenumber5 #mambonumber5 #justseeingifyourepayingattentiontomyhashtags #keto #ketosis #ketogenic #weightloss #lchf #lchfdiet #lowcarbhighfat #friday #nyc #support #grateful #girlvscarbs
Move aside, shirataki noodles! One of my favourite things about living in Vancouver is the diversity of international grocery items, and as usual @tt_supermarket didn't disappoint. I was craving a bowl of Dan Dan Mian ๆ‹…ๆ‹…้ข. In lieu of noodles, I used tofu strips (0-1g net carbs per serving), which have a near-identical texture to egg noodles. The sauce is a creamy and spicy blend of freshly minced garlic, tahini, chili oil, ground Sichuan peppercorns, five spice and soy sauce. The noodles were topped with ground pork and gai lan. Swipe โžก๏ธ to see the tofu strips that I used and their macros! . . . . . . . . . . #keto #ketodiet #ketolife #ketofam #ketolifestyle #ketolove #ketofriendly #ketoaf #ketolicious #ketorecipes #ketoforlife #ketofood #ketofriendly #asianketo #ketocanada #ketovancouver #ketochinesefood #ketogenic #ketogenicliving #ketogenicdiet #kcko #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbmeal #fatfuelled #eatbetternotless #dandannoodles #ๆ‹…ๆ‹…้ข
Hey everyone! Weโ€™re a couple of ketoers! We started our keto journey in October of 2017 and have been loving it! Instagram has been a huge source of motivation and ideas over the last 9 months, so here we are to try and give back! A three hour commute each day means no real time for exercise, so while the weight room is in our future plans, you wonโ€™t see any shots of the gym from us. Every pound we lost is just from being as keto as we can be every day. ๐Ÿ“ท Portugal, August 2017 | San Diego, July 2018. #keto #ketosis #ketoaf #ketofood #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketodiet #lowcarb #lchfdiet #lowcarbhighfat #ketofam #ketocommunity #weightloss #ketojourney #ketoliving #bodybybacon
๐ŸดYesterdayโ€™s #keto dinner included ham on the bone ๐Ÿ–(slow roasted with ACV ๐ŸŽ, spices from my garden ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ, water & apple slices ๐Ÿ), Kale Salad ๐Ÿฅ— , Avocado ๐Ÿฅ‘ , Green Beans, and mashed cauliflower with bacon ๐Ÿฅ“ & cheese ๐Ÿง€ . โžก๏ธ Tonightโ€™s #Dinner was mashed cauliflower topped with leftover HAM ๐Ÿฝ & cheese ๐Ÿง€! #Yummm #ConnorApproved
Broke my 24 hour fast with two of these mozzarella "pizzas" and a Costco protein bar. In addition to that filling me up I'm also experiencing "land sickness" after our cruise, so I probably won't eat again today. I still feel like I'm moving plus I have a headache and I'm nauseous. Good times! ๐Ÿ˜ฌ Here's to hoping it's gone tomorrow. ๐Ÿคž๐ŸปOn the bright side doing two days of fasting is not a bad thing after a week of indulging!
Yโ€™all๐Ÿ˜ Reverse seared a NY Strip and topped with some Blue Cheese Whip by @mariaemmerich I saw @ketoincourt make it. Everything she makes looks good! This is the bomb! Swipe for the rest of my plate. 5 net carbs. 3 for the green beans and 2 for the blue cheese whip.๐Ÿ˜ #keto #ketomom #ketofam #ketosis #ketones #ketofriendly #ketodiet #ketodinner #ketorecipes #ketoweightloss #ketogenicdiet #ketogirl #ketogram #ketogains #ketogenic #ketomeal #lowcarb #lowcarbs #ketolifestyle #lowcarbfood #lowcarbdiet #lowcarbhighfat #lchfdiet #lowcarblife #lowcarblifestyle #food #protein #foodie #steak #ketolife
Saw this and fell in love not enough to pay $150 but enough to take a pic and cherish it for ever ๐Ÿ˜‡. Holy Fork! By artist Jim Gunnell Made me think of all the effort I put into food. Planning, shopping, cooking and eating. The good ๐Ÿ˜‡๐Ÿ˜ˆ the bad and all the in between. How slowly this journey seems to be for me and looking back on how far I've come and how long it's taking because I'm not hard core all the time. And then I remembered this is my life, my journey and I'm doing this for me and it doesn't really matter how long it takes me as long as I am moving forward, learning what doesn't work, what works for my body, mind and soul. Making positive changes. No real words of wisdom just trying to get thru this day without getting totally discouraged. Having a moment of just wanting to go on a bender ๐Ÿ˜ฌ just because I'm bored. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
Late lunch. Sooooo good.. half cup of fat free cottage cheese, half scoop protein powder, qt cup water, half a sugar free pineapple drink packet blended, then frozen for about 45 mins Mmmm #psmf #proteinfasting #proteinsparingmodifiedfast #rapidfatlosshandbook #lowcarb #lchf #lchfdiet #lchffam #fitfood #keto #ketofriendly #ketofam #ketodiet #weightloss #goheavyorgohome #healthcomesfirst #delish #fitfam #yummy #exercise #fitness #fitfam #weightloss
You know youโ€™ve got it goin on when there is a Cookbook at Costco for your eating plan!!! I took a quick look and it had some fun stuff. Iโ€™m giving it a shot! #cookbooks #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight
So today I got a different barista and omg she blended my drink before pouring into ice and it tastes sooooo yummy like a thick smoothie!!! The other way is still delicious and has more flavor of the passion tango, but this way I felt like I was drinking a meal replacement #beefit #ketomealprep #ketodiet #lowcarb #lowcarbhighfat #lchf #intermittentfasting #lchfdiet #ketogenicdiet #ketomeals #lchflife #ketohaul #eatfatloosefat #ketogenic #keto #ketosis #ketoprogress #ketosnack #ketosnacks #ketosnack #ketotransformation #ketomealprep #lowcarbdiet #ketofam #ketorecipes #ketoweightloss #ketolifestyle #weightlossjourney
First meal today,chicken breast,avo,bacon sofrito ,back to keto,gave carnivore 20 day trial. Nope,I need my veggies.I wish I loved beef more๐Ÿคท๐Ÿปโ€โ™€๏ธ but it really isnโ€™t my favourite protein. #codeketoforlife #keto #ketogenicdiet #ketogenicweightloss #ketodiet #lchf #lchfdiet #ketogenic #ketoweightlossjourney #ketoweightloss
I have literally never had a stuffed pepper before, but after bulk meal prepping these I now know why people on Keto make them a lot! What is one Keto recipe youโ€™ve always wanted to try?
2lbs of long horn cattle rump reverse seared for this evenings meal. Second meal of the day. Steak and eggs for breakfast. I cut off 5 oz of the rump for my lad who also had a slice of pork belly with it. #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe
Fat head pizza ๐Ÿ•๐Ÿ•
Cheesy bread with Raoโ€™s marinara.โฃ ๐Ÿ˜‹ โฃ ๐Ÿ•fathead crust๐Ÿ•โฃ โฃ โ€ข 3/4 cup mozzarella cheeseโฃ โ€ข 6 tablespoons almond flourโฃ โฃ Melt the cheese in the microwave for one minute.โฃ โฃ Mix in the almond flour and any seasonings you want.โฃ โฃ Spread out on parchment paper. Bake until starts to brown on top 350ยฐโฃ โฃ Add cheese on top and broil on low until the cheese gets melty!
Not very pretty but quick & good!๐Ÿ”๐Ÿ”
๊ธฐ๋ฒ„ํ„ฐ์— ๋ณถ์€ ์ƒˆ์šฐ์™€ ํŒŒํ”„๋ฆฌ์นด ์†Œ๊ธˆ, ํ›„์ถ”, ๊ฐˆ๋ฆญํŒŒ์šฐ๋”๋กœ ์–‘๋… 6์‹œ๋„ ์•ˆ ๋ผ์„œ ๋ˆˆ์ด ๋– ์กŒ๋‹ค...๐Ÿ˜‘ ์ƒˆ์ƒ์–ต์šธํ•œ ์ผ์š”์ผ #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #์ €ํƒ„๊ณ ์ง€๋ฉ”๋‰ด #์ €ํƒ„๊ณ ์ง€์‹๋‹จ #lchf #lchfdiet #์˜ค๋Š˜์˜๋ฉ”๋‰ด #์•„์นจ์€๊ฑฐํ•˜๊ฒŒ
Keto fried chicken ! Husband and children approved. This was made with crushed plain pork rinds, parmesan cheese, salt and pepper to season. Dip the chicken in the egg and then coat in pork rinds cheese mixture . I fired it in a combo of olive oil and coconut oil . Swipe left for close up food porn . . . . . . #keto #ketodiet #lchf #lchfdiet #ketolife #weightlossjourney #weightloss #lowcarb #ketorecipes #lowcarbhighfat #instarecipes #hflc #atkins #atkinsdiet
Patriotic breakfast: caprese salad with olives ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿƒ๐Ÿ…
Cannot stress how important taking pictures. Even when you donโ€™t see changes, even when the scale doesnโ€™t move, taking pictures can really make the difference!
Another new dress from Torrid! Loving my new wardrobe. Purging my closet this weekend. I am shocked at how much stuff I have that doesn't fit me, but when I look in the mirror I still see someone who wears that size clothes. I had a small bin of things from about 14 years ago that I was holding onto for "just in case I ever lose weight". I decided to try them on today. And. They. Fit. HOLY SHIT! I couldn't believe it. This 9ne blouse that I fell in love with at 25 years old... pale blue satin with a plunge neck. Size 20. And it fits. I found in my purge today a vest I wore this past winter. Size 30/32. And, I couldn't zip it. It's amazing how even tho we can physically change, physchologically we have a hard time catching up to our body. I know I am changing, people tell me all the time they see the changes... but I still don't most days. But doing things like this, saying goodbye to the person I was in those clothes, and reinventing myself with new... it is exciting, and so motivating to keep pushing forward. I can't wait to meet myself a year from now. I can't wait to know that person, because I know who I am today is just a glimmer of the person I am meant to be. Every day I am becoming more confident in myself, in my body, and where I am going. The road is no longer a scary one, but rather an exciting adventure that I don't want to end. #keto #ketogenicdiet #ketodiet #ketogenic #ketojourney #ketogirl #lowcarb #lchfdiet #lowcarbdiet #lchf #weightlossjourney #weightloss #fattofit #fatgirlgettingfit #foodblog #foodstagram #foodblogger #keto #ketotransformation #ketojourney #fatloss #motivation #bodytransformation #selflove #nobodyshame
Not the prettiest picture but it sure was tasty! "Ego Burger" cheese burger with bacon and two over easy eggs replaced the hashbrowns with sauteed mushrooms and onions. Replaced my fries with cottage cheese. So good but next time I'm going to ask for mayo and tomatoes ๐Ÿคค AND I only ate three of my husbands French fries ๐Ÿ˜‚๐Ÿ˜‚ #lowcarb #lchfdiet #lowcarbliving #healthylifestyle #weightlossjourney #keto #ketodiet #ketosis #ketolife #ketogenicdiet #ketodayofeating #barfood
Felt sooo good to do a 20 hour fast then break it with this delicious dinner tonight ๐Ÿ˜๐Ÿ™๐Ÿป๐Ÿด๐Ÿฅฉ๐Ÿฅฆ Steak with a side of cheesy roasted broccoli & radishes. SO GOOD! #ketodinner #ketosteak #lowcarbdinner #lowcarbcooking #ketocooking #ketorecipes #lowcarbrecipes #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat #fitfam #healthydinner
And last but not least in Keto heaven : russian Joghurt with berries and shredded coconut #lowcarbdiet #keto #weightloss #ketodinner #ketodiet #lchfdiet #lchf
Making a recipe with what I have here in the house where Iโ€™m dog sitting. So... chicken breast I cut into bite sized pieces. Seasoned with salt, pepper and chili powder and zucchini squash seasoned with a little garlic powder and sal, pepper and butter for a little added fat!
Wonky weight loss but itโ€™s happening. 25 lbs looks strange but feels so good. Week 7 Week 8 starts Monday #weightloss #weightlossjourney #keto #ketoaf #ketogirl #ketofam #ketodiet #ketoresults #ketocommunity #ketodiet #lchf #lchfdiet
Last fall we bought the kids little white pumpkins to paint from a farm stand on our way back from a XC race. Once they started to rot my husband threw them out back. Look what we found the other day!!!๐Ÿ˜ฒ I guess we wonโ€™t have to buy them pumpkins this year. Jajaja I love nature!!! _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #weightloss #weightlossjourney #dietacetogenica #ketoonabudget #weekdaydinner #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #simplelife #debtfree
Lunch with my #1 ... well, actually #3 . Haha. She built up an appetite after tumbling & loves Sweet Tomatoes ๐Ÿ… โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ#salad #broth #lchf #lchfdiet #fueledbyfat #ketofriendly #ketoaf #keto #sweettomatoes #itswhatsup
Not a gym lover. But I go because itโ€™s good for me. I regret the years I didnโ€™t have the ability to understand it was important to make time for this. That lack of awareness contributed to me becoming severely overweight. I never regret the times I have gone. #gymmotivation #motivation #tasty #tastyfoods #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightlossjourney #losingweight
On hour # 21 of my fast (I did have a coffee with a tbsp of HWC this morning, some people may say thatโ€™ll break the fast but it amounted to 40 calories so Iโ€™m not counting that.) Feeling strong (just thirsty! Downing water like no tomorrow) and this is my longest fast yet - these get easier and easier the more I do them ๐Ÿ™‚ I typically cut it off at 16 hours but weโ€™re gonna try for as long as possible this evening!
The short ribs are done and paired with some mashed cauliflower! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #nofilter #myweightlossjourney #lchfdiet #ketogenicdiet #bjj #jits #ketoaf #jiujitsulifestyle #ketosis
next page →