#lchfmat

72,036 posts

Loading...
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) @livevitae —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. ❤️ . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo
Underbara fredagskväll🤩 kändes mkt bra att mjukstarta 2 dagar på jobbet👌 så här såg min Tacostallrik ut ikväll, frukost, och repris från gårdagens lunch😊 #tacos #äggochskinkrullar #laxburgare #lchf #lchfmat #fredagskväll #sköntmedhelg
Today I celebrate one whole year with LCHF!✨😱🤩🎉 Cheese and chicken for dinner 😂👌🏼 I can not say that I haven’t cheated sometimes😜 But I have always started again on monday morning💪🏼 It’s all about willpower and finding your own lifestyle. This year gave me- 12 kilos & a stronger body, in the next one I will hopefully lose my last 5🙌🏼 And have fun on the way😍🎉 THANK YOU ALL FOR FOLLOWING!🌟
När man är totalt i botten och bor hos syrran och blivande svågern lagar sjukt god middag. ❤️ #lchf #food #lowcarb #lowcarbhighfat #lchfsverige #keto #ketodiet #lchfarkivet #hemlagat #foodies #lchfmat #foodblogger #lågkolhydratkost
Visst älskar vi plock och bubbelfredag. Serrano, mozzarella, skagen, osttärningar, salami, tomat, pesto och fuskar med lite melon. Ännu lite feeling av sommar fast inne med tända ljus. Hoppas Ni har en mysig kväll. Plock när det är som bäst. #lchfplock #bubbel #lchf #lchfmat #lchfkost #lowcarb #lågkolhydratkost
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— Love this post by my friend, @livevitae. More info below: —— While the keto diet has some merit, there are definitely different ways to approach it! Some of the misconceptions of living off only processed animal meat and butter coffee would definitely not be the way to approach it. The right side would be a much better, well-rounded approach. —— Also the Keto approach is something you have to cycle through and reminder that if your activity level demands more carbs, that keto might not be the best fit for you! ---- So if you’re trying a keto diet, stick to meals like the right, far superior in nutrients + anti-inflammatory + more fiber + satisfying and mouthwatering — Post by @livevitae 🔎 Chosen by @foodsile ➖➖ If someone you know would be interested in this, then send them here. ➖➖ #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet #lowcarbhighfat  #lchf  #ketolife  #atkins  #ketofam #lowcarb  #highfat  #eatfatlosefat  #lowcarbdiet #atkinsdiet  #lowcarbfood  #ketogeniclifestyle #lowcarblife  #lchftjejer  #hflc #ketoadapted  #lowcarblifestyle  #lchfmat  #lowcarbs #ketolifestyle  #sugarfree  #nocarbs  #primal  #paleo #foodsile
Hamburgare, sötpotatispommes och egen chilimajjo ikväll🔥👌🏼 Hoppas ni har en fin fredag kväll 💕 själv ligger man lite utslagen i soffan efter första arbetsveckan efter semestern 😴 #hamburgare #hamburger #lchf #lchfmat #lchfkost #lchfklubben #lowcarb #lowcarbhighfat #lågkolhydratkost #lavkarbo #sötpotatis #sötpotatispommes #pommes #sockerfri #sockerberoende #weightloss #weightlossjourney #viktnedgång #viktminskning #viktminskningmedlchf #keto #ketosis
Dag 1/3 av den strikta delen i äggfastan ✨ . Nu är jag och mamma ute på landet med katterna och hoppas på fint väder imorn så man kan sola lite ☀️ för just nu så regnar det... . Till lunch hade jag iaf gjort iordning en sallad bestående av spenat, blandsallad, tomat, selleri, stekt kyckling, mozzarella och cornichoner. Kanske låter som en konstig blandning men det var så gott 👌🏼 till hade jag majo som jag hade blandat med Sriracha, citron och salt! . Till middag gjorde vi en snabb Caesarsallad med avokado och Erik Lallerstedts Caesardressing 🤩 . Totalt för dagen har jag ätit 10g kolhydrater och 1604kcal 😋 #äggfasta #lchfidaäggfastar
Kyckling med sambalsås och smörstekt spetskål enligt recept från @lchfmedcamilla..... Gjorde min med strimlad kyckling (gillar inte ben i maten 😜).... men Sören så gott! Tack för receptet Camilla! 🤗 #lchf #lchfförvaraktigviktminskning #lchftjejer #lchfklubben #lchfkostfunkar #kostdoktorn #lchffunkar #lchffood #lchfsverige #lchfmat #lchfliv #lchfmiddag #56kilo #ketos #lchffrukost #liberallchf
Lövbiff med sparris och vitlökssås. Allt ekologiskt såklart! 💚 Ikväll fick det bli rester då mannen är ute och jagar rådjur. Hoppas han skjuter något så jag får testa på att tillaga det! Aldrig tillagat rådjur, någon som har ett smarrigt recept? Många är emot jakt och ser det som att det är en mördarhobby. Så ser inte jag på det. Jag äter hellre ett djur som jag vet har haft det bra och har fått leva ett naturligt liv. Många tycker inte man ska äta stackars oskyldiga bambis för dom är ju så söta. Okej, så det är okej att äta alla djur som är fula? Kor, grisar & kyckling är inga fula djur enligt mig iaf.. 🐄🐤🐖 så vilka djur är fula nog att äta? 🤔 En liten funderare såhär i jakttider.. önskar er alla en trevlig kväll! 🦊🌸
Nytt beroende! Biffar, sallad o aioli!! En #letsfeastläsk sen är fredagen gjord! #lchf #lchftjejer #lchfmiddag #lchffredag #lchfmat #letsfeast #lchfaioli #aioli #aiolikrigare #smask #fredagiblodet
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #paleo #rngfitness
What a great post by @maxlugavere. We need to always look at the quality of the foods and not just the guidelines of a popular diet. Keto diets can be really good but only when they are followed correctly. Always look at the context of your nutrition ! #Repost @maxlugavere (@get_repost ) ・・・ Food needs no label 🚫 - Keto 🥓☕️🧀 vs. Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some very valid merits and yet there are some common misconceptions about how to properly execute it. — The Genius Plan (laid out in my book Genius Foods) is a stress-free, nutrient-rich, cyclic keto approach. It incorporates carbohydrates based around activity & energy demands which will help to facilitate your performance while keeping insulin low. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + anti-inflammatory + more fiber + satisfying and mouthwatering. — If you enjoy buttery coffee, by all means, go for it! I do occasionally. Just bear in mind the 200+ calories you get from the butter do not magically disappear post-ingestion, so if weight loss is your goal, those calories can make the difference between stasis and progress! ---- Love you guys! 🤟🏼 Max (and thanks for this great photo @livevitae !) . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal
#Repost from @mealpreponfleek..great information • • • • • Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— With @livevitae The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. 🥑❤️. . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs
Omelett laxrullar 🙌🏻🙌🏻🙌🏻 Vispa 3 ägg och stek 2-3 omeletter . Låt kallna Bred på mjukost/pepparrot el naturell. På med kallrökt lax och strö över dill. Recept från @tasteline . . . . . #lchfmat #omelettrullar #lchf #ketomat #laxrullar #lchfklubben #cleaneating #utmattningssyndrom #ketofood #viktminskning #träning #lowcarb #lavkarbo #viktresa #periodiskfasta #nerivikt #lchfsverige #training #looseweigth #ketogenicfood #beach2019 #iform2019 #lågkolhydratkost #lchfinspo #lchfpåmittsätt #nystart
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— With @livevitae The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. 🥑❤️. . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just@livevitae :-) yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. ❤️ #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal
När jag äter precis det jag är sugen på för tillfället: 2 högrevsburgare med cheddar, picklad rödlök och edamamebönor 😍 . . #lchf #lchfmat #lchflunch #lchffood #lchfklubben #lågkolhydratkost #lågkolhydratsmat #lowcarb #lowcarbmeal #lowcarbdiet #lowcarblifestyle #lowcarblife #keto #ketofood #ketoliving #ketodiet #ketogenicdiet
@caloriesmix • • • • • Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- 📸 @livevitae . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo
God morgon och SKÅL 😘 Ägglatte till frukost 👏🏻 Idag blir det att storstäda huset och senare blir det kräftskiva med familjen .... ingen kräfta i emojen ? Då får det bli en 🦐 Önskar er en fin fredag godingar 😘 . . . . #lchfmat #bulletproofcoffee #lchf #ketomat #ägglatte #lchfklubben #cleaneating #utmattningssyndrom #ketofood #viktminskning #träning #lowcarb #lavkarbo #viktresa #periodiskfasta #nerivikt #lchfsverige #training #looseweigth #ketogenicfood #beach2019 #iform2019 #lågkolhydratkost #lchfinspo #lchfpåmittsätt #nystart
Det känns ändå bra att ha börjat jobba igen. Skönt att få in lite rutiner. Det har varit en lång semester och mot slutet började jag bli rätt less. Just nu saknar jag mina elever och längtar tills vi kan börja dra igång med lektionerna. Helt sjukt att de redan börjar sexan! Känns som att det var nyss jag började arbeta på Manda och de skulle börja fyran ☺️ * * * @celsiussverige @celsiusnorge #celsius #hmkhealthy #lchf #workout #icaniwill #weightloss #jagharviljan #aldrigvila #minresaräknas #viktminskning #viktnedgång #healthy #hälsosam #keto #renvilja #healthyfood #tyngre #måbra #motmintoppform #jagkanjagvill #jagtogbeslutet #krigarekrigar #hälsa #hälsosamlivsstil #weightlossjourney #lchfkostfunkar #lchfklubben #lågkolhydratskost #lchftjejer #lchfmat
Hånda i været om du er klar for en ny uke med stålkontroll over matinntaket? 🙋🏽‍♂️ Våre slankepakker gir deg alle dagens måltider i 1 eller 2 uker😀 Velg din pakke på www.dinhelsemat.no 😉
HAPPY FRIDAY 💃 ______________________________ Första jobbveckan efter semestern är på väg mot sitt slut å det har gått bra. Börjat i ett lugnt tempo. Oavsett vad så är helgen välkommen. Å den är helt obokad. Extra plus! Vill fylla helgen med sovmorgon, chiasmoothie, promenader & mys❤ ➡ Hoppas du får en kickass fin helg!
Absolutely loving my @ketochow ! This meal replacement shaken has made my life so much easier! All you have to do is mix with either a quarter cup of avacado oil or half cup of heavy cream and add some water to your blender bottle and it's ready to go 😋 Because I'm always on the run have been drinking 2 of these a day and staying in ketosis with ease. I'm so happy to find a company that makes being Keto so much easier 🙏 Give them a try! Use my discount code "lowcarb5" when you do to save an extra $5 💸💸💸 #slice #ketogenicdiet #sriracha #munchies #healthyliving #sauce #foodporn #yums #foodies #eatright #bodyunderconstruction #cleaneats #fitgoals #healthyeating #getfit #mashpotatoes #ketogram #grilledonions #ketofit #served #liquidnitrogen #tacosalad #healthylifestyles #lchfinspo #treager #cheif #dipit #lchfmat #ketosis_lifestyle #picodegallo
#Repost @meowmeix with @get_repost ・・・ Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— Love this post by my friend, @livevitae. More info below: —— While the keto diet has some merit, there are definitely different ways to approach it! Some of the misconceptions of living off only processed animal meat and butter coffee would definitely not be the way to approach it. The right side would be a much better, well-rounded approach. —— Also the Keto approach is something you have to cycle through and reminder that if your activity level demands more carbs, that keto might not be the best fit for you! ---- So if you’re trying a keto diet, stick to meals like the right, far superior in nutrients + anti-inflammatory + more fiber + satisfying and mouthwatering ---- . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— Love this post by my friend, @livevitae. More info below: —— While the keto diet has some merit, there are definitely different ways to approach it! Some of the misconceptions of living off only processed animal meat and butter coffee would definitely not be the way to approach it. The right side would be a much better, well-rounded approach. —— Also the Keto approach is something you have to cycle through and reminder that if your activity level demands more carbs, that keto might not be the best fit for you! ---- So if you’re trying a keto diet, stick to meals like the right, far superior in nutrients + anti-inflammatory + more fiber + satisfying and mouthwatering ---- . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo
CCC ... Chocolate Chip Cookies? Nope! these are my Cick’in Coconut Cookies (CCC) with just a few simple ingredients and they are delicious! These bad boys are featured in my mix & match meal plans as part of my keto 101 program. Check out my link in bio. . . . #keto #ketogenic #ketodiet #ketosis #paleolifestyle #lowcarblife #nocarbs #hflc #dietapaleo #lowcarbs #lowcarbhighfat #lchfmat #ketogenicdiet #paleofriendly #lchf #atkinsdiet #ketofam #paleoapproved #lowcarb #lchfdiet #paleolife #ketocoach #enthusiasticaboutfood #ketofun #sugarfreerecipe #coconut #coconutrecipes #grainfree #sugarfree #sugarfreebaking
Get Rapid Tone Supplement Free Trial Bottle, Link In Bio @health_yard (Lose Weight Fast) 💊💊✅✅ • Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. Ryan 🥑❤️. . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo • - By @livevitae
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- 📸 @livevitae . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo
Äggfasta dag 4/4 är klaaar ✨ . Imorgon blir det invägning och äntligen vanlig mat igen 🤩 dock hade jag faktiskt kunnat äta både ostplättar och pannkakorna typ varje dag hehe 😅 . Middag: ostplättar med 2 kokta ägg, smör och majo Lunch: ugnsomelett med lite ost, pizza krydda och majo som jag hade smaksatt med lite Sriracha Frukost: ägglatte Mellanmål vid ca 14.30: en oststav ”Miniost lagrad cheddar” från Arla . För imorgon har jag preppat sallad med mozzarella, stekt kyckling och Srirachamajo 🤩 jag längtar redan! Men jag längtar nästan mest till invägningen! Ska bli så spännande att se vad som har hänt och då är ju detta bara del 1 💪🏼 #äggfasta #lchfidaäggfastar
Kyckling och grönsaker i kokosmjölk! Min favorit thaimat hemma 😍 Killen var rätt så nöjd att han fick ris till 😅
Ikväll provade jag för första gången två utav @sandra.friberg s träningsvideos på Youtube! En med minibands (tyvärr har jag bara "medium" som är jätte otöjda xD) Men det gick hem och det var sjukt kul! Nästa var 20 minuters tabata för rumpa! Vilket definitivt kommer resultera i träningsvärk "in the butt" imorgon! Kanske hemmaträning kommer bli min nya grej.. i typ 2 veckor. Men ja vi får väl se ^^ jag är så chockad över att jag ens blev svettig! 😅 det var bra det!
Due to my physical disabilities, I love "all in one pan" meals 🍳 elaborate cooking isn't on my agenda anymore. This is broccoli and peas cooked in butter and topped with ham, eggs and cheese. A drizzle of paprika on top #lchf #lchfklubben #lchfmat #keto #ketofam #ketogenicdiet #foodpic #foodporn #foodphotography #healthyeating #lavkarbo #lowcarb #lowcarbwithlove #broccoli #cheese #butter #ketocommunity
Mina första 3 dagar finns att läsa om på bloggen nu. - Vad jag åt. Hur jag mått osv. Länk finns i beskrivningen. Jag trodde ALDRIG någon skulle skriva till mig så mycket som ni skrev sist. ALDRIG. Detta va efterfrågat så jag skrev det där. Puss och kram nu ska jag äta mysmat 😍✨ . . . . #viktnedgång #viktminskning #aldrigvila #jagtogbeslutet #minresaräknas #fitness #minviktresa #vikt #hälsa #jagharviljan #motmintoppform #iform #träning #lchfklubben #lågkolhydratkost #lchfmat #lchfkost #celsius #lchf #lchfklubben #eatclean #lchffrukost #lchfmiddag #viktresa #lchfrecept #föreochefter #healthy #föreefter #äggfasta #ägg
Fläskkotlett med sallad o tzatziki. 👍🏻
🇬🇧Vegetarian lasagna 🤩 I used soy-based meat substitute and it turned out perfect! ❤️🇬🇧 ~~~~~~ 🇸🇪 Vegetarisk lasagne 🤩 Receptet är inspirerat från det som har publicerats av @antligensockerfri , men jag använde mig av vegofärs från @anamma_sverige istället för vanlig köttfärs. Det blev perfekt! ❤️🇸🇪
Slängde ihop en snabb middag i kväll på det som fanns hemma. Shiratakinudlar med pastasås bestående av kassler, champinjoner, creme fraiche parmesan och grädde. . . #lchf #lchfmat #lchfmiddag #lchffood #lchfrecept #lchfklubben #lågkolhydratdiet #lågkolhydratskost #lowcarb #lowcarbmeal #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbfood #lowcarblife #keto #ketofam #ketogenicdiet #ketolife #ketolifestyle #cremefraiche #shiratakinoodles #shiratakinudlar
I see you! 🍳
Firar födelsedag med en lång dag på jobb 😊. Nu är jag dock hemma och ska strax packa ihop oss och åka in en sväng till Malmöfestivalen för lite mat och musik ❤️. L U N C H idag blev kyckling med jordnötssås och keso 👌. Ha en fin kväll alla 💕 : : ‭ #lchf #lchfare #lchfmat #lchftjejer #lchfvänner #lchfklubben #lowcarb #lowcarbfood #lowcarbhighfat #lowcarbs #lavcarbo #lågkolhydrat #sockerfri #lågkolhydratkost #lchfpåmittsätt #lchfförattmåbra #lchfmyway #cleanfood #cleaneating #sugarfree #instafood #nosugar
I think this picture perfectly exemplifies the common mistakes people make when attempting to follow a Ketogenic Diet. Be sure to fill your plate with colorful, nutrient dense foods, and not just processed meats and cheese. . Reposted @livevitae ・・・ Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- Interested in learning more? Click the link in my bio to sign up for a FREE webinar discussing the Ketogenic Diet! 🤓 . . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #paleo #gatewaynaturalmedicine
Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- There are some great people out there who are educated and understand the value of a ketogenic approach, just like me :-) such as @drwillcole + @maxlugavere yet do not make it diet or cult as such. They just incorporate some aspects of keto in their lifestyle and still reap the rewards. 🥑❤️ #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo
#Repost @alloutketo ・・・ Focus on your fats 🍖! You won’t miss sugary carbs 🍩once you know what you can eat 🍴 on Keto!-------------------------------------------------------------------------------------------------------------------------#ketogeniclifestyle #lchfmat #lowcarbs #ketogenic #keto #ketosis #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #atkins #lowcarb #ketolife #ketofam #highfat #lowcarbdiet #eatfatlosefat #atkinsdiet #lowcarbfood #lavkarbo #lowcarblifestyle #primal #sugarfree #lchftjejer #ketoadapted #lowcarblife #banting #hflc #paleo
🔅 Äggwrap med ost & Bregott! 🔅 . Nu slänger jag mig i soffan och reser mig endast upp för att laga middag till barnen och möjligtvis för att göra mig en kaffe. 😅 Ska bli skönt med lite ledighet nu efter 7 dagars jobb.📝👩🏽‍🍳 Något mör i kroppen idag.😬 Nästa vecka tänkte jag kicka igång träningen igen. Funderar på att sätta mig själv under någon form av utmaning för att inte tappa motivationen. 🧘🏽‍♀️🚴🏽‍♀️🏋🏽‍♀️ Får klura lite på den.🤔 (Gårdagens steg slutade på nästan 21.000 steg. Idag bara ca 13.000.) . #jjslchf #lchf #lchfmom #lchfmamma #lchffood #lchfmat #lchfkost #lchffrukost #lchfklubben #lchfförvaraktigviktminskning #lchfkostfunkar #lchftjejer #lchfvänner #lchfsomlivsstil #lchfochträning #lågkolhydratkost #lågkolhydratskost #lowcarb #lowcarbfood #lowcarbhighfat #lowcarbweightloss #lchfweightloss #ketoweightloss #keto
next page →