#leanbodies

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Project Mahaavir , an exclusive initiative to encourage and uplift talented sportsmen is ready to extend support to deserving sportsmen struggling to access infrastructure and nutrition. If you are one such sportsmen, write to us at projectmahaavir@gmail.com 8121330777 #projectmahaavir #leanbodies #Fitnesslounge #sportsnutrition #sportsathlete #SupportingSportsmen
Oooo you can’t beat a good pot of stew on a cold, wet, miserable winters eve. Could I be anymore dramatic 😂 Seriously tho, home cooked comfort scran is the best and packed with goodness too. Plenty of organic veggies going on in there . Forget about superfoods... think wholesome, traditional, none labelled produce and you can’t go far wrong. . Ideal for the whole family too. One of my husbands faves. Plus my house now smells like my nana’s 😜🙌🏽 . . If you struggle with simple, nutrient dense dishes.... Why not join our community of wellness junkies, all sharing our fave healthy recipes. Or tag a friend you know on the same vibe or might want to join the MBGtribe . . I’m looking for girls who want to work on their own Body Goals or want to be part of a fierce female tribe, supporting you on your journey with a flexible nutri plan. Meal plans, home workouts, daily motivation and guidance ✌🏼💋 . #nutrition #eatwell #healthy #activelifestyle #teamwork #nomnom #loseweight #toneup #smoothies #findyourtribe #notonadiet #foody #mealprep #strongissexy #energy #protein #leanbodies #instafood #foodgloriousfood #girlswholift #shoutout #eatbetternotless #instagood #bodygoals #photooftheday #mbgtribe #bodyconfidence #muscle #diet #healthyfit
⭐️⭐️⭐️⭐️⭐️ We hope YOU have a great weekend 💪🏽 • • 6 days to #fitmas2018 #litmas 🙌🏽🤙🏽🔥🌲 • • #DiscoverThingsToDoInWestMonroe #gym #fitness #health #wellness #instagood #westmonroe #monroe #personaltrainer #weightloss #crossfit #leanbodies #workout #exercise
• • Another one- 20:00 in and out: 0:00-10:00 1min: ski cals 1min: GHD —————— 10:00-20:00 1:00 ski cals 1:00 Russian Twist #35 • • Consistency 👊🏽
⭐️⭐️⭐️⭐️⭐️ “TGIF” amirite @kerrigan406 ? What a week?!? Awesome workouts- everybody getting this #fitness Prepping for #Fitmas2018 The 7 day countdown begins..... now. • •
Specialising in Long Legs! Let's Friday! 😗 #LongLegs #LegsForDays #Legs #SelfLove #SelfCrush #LeanBodies #SummerBodies
⭐️⭐️⭐️⭐️⭐️ Hello GLUTESSSSSS 🍑 On the menu today: Weighted box step overs + Front rack Lunges • • 🔥🔥🔥🔥🔥
Keto....it ain't fuh Er'body! All veggie salad with a filet of grilled salmon covered in sauteed green peppers, onion & mushroom. No carbs. Stupid ridiculous delissshhhhh..... #healthyeats #salad #veggie #ketosis #Nocarbs #salmon #protein #fitness #discipline #leanbodies #weightloss
A pleasure to welcome another beaut to the gang, wanting to keep herself on track while on holiday and no gym for 3 weeks! Remember ladies its... 80% nutrition 20% exercise and can be simple when you know how 💋 Ladies... DM me for more info on nutrition packs & joining our online support group, support women get in the best shape of their life, for life! #nutrition #eatwell #healthy #active #lifestyle #breakfast #loseweight #toneup #abs #eatlean #notonadiet #strongissexy #energy #strongnotskinny #leanbodies #instagirls #smoothie #bikinibodies #support #smoothies #eatbetternotless #consistencyiskey #getinshape #bodyconfidence #instafit #bethebestversionofyou #bodygoals #bodybyjacqui #energy #mbgtribe
Delicious meal right here. Haven't had #brusselSprouts in ages so decided to have it for #steakNight . So many people complain about Brussel sprouts but I reckon they just don't know how to do them properly. No - just steaming them in the microwave is no way to eat it, or #broccoli for that matter. I fried the #porkRibeye in #butter , #garlic and #spices , then added the #mushrooms and pre-steamed sprouts and let them fry up in the rendered fat and some additional butter, then added the #halloumi sticks. Added a little leftover #spinach and then served it with a soft #egg on top. Plated alongside some #pickles and #jalapenos .
Porn star martini.... I wish🤗 Its my orange & passion fruit prOatein smoothie. Simple, delicious nutrition whizzed up in under 2 mins. Low in cals making room for those porn star calories over Crimbo🤪 Just trying to beat the bulge and stick to some sort of damage limitation plan without missing out on the fun festivities Foook living in ‘FLAB FEAR’ 😂😂 • #breakfast #smoothie #beatthebulge #proteinshakes #energy #instafood #nutrition #health #food #fitness #fitover45 #activelifestyle #plantbased #strongissexy #healthyfit #girlswithmuscles #leanbodies #buildmuscle #lovefood #fitnessgirlsmotivation #girlswholift #macros #NRGiSquad #bodybuilding #mbgtribe #gym #photooftheday #blendingistrending
⭐️⭐️⭐️⭐️⭐️ Weighted Box Step Ups/Overs: • • Whether a step or a step over; studies have shown tremendous benefits of the movement. While nothing will ever replace the Back Squat; this is a great alternative to building strength through the lower extremities. • • A recent study showed us dramatic increases over a 6 week time frame of weighted box step ups vs loaded back squats. • Step ups yielding nearly a 20% increase in our back squat. • • The benefits of unilateral training are endless, but just to name a few: • correct imbalances throughout the athlete •core stabilization •decreases our risk of injury And it’s simple application to everyday human movement. • • In these clips Coach @bartbabs & Coach @chelsea_babineaux Performed 10x10 each, 53/35 pound KBs in a farmers carry position. One position of many. • Give these a shot, start light and build up, try to maintain at minimum sets of 8-10 without setting the weight down. • •
I’ve had breakfast, brunch and now lunch 👌🏼 • @tescofood High protein farmhouse bread (p:15/100g) topped in cottage cheese, smoked salmon, large vine tomato & 1/2 chopped avo. Oh and of course the obligatory chilli flakes 🌶🥑🍅🐟🧀🍞 So much tasty goodness to see me through till my afternoon, pre dinner snack 🙊 Do you struggle with simple, nutrient dense dishes? Why not join our community of wellness junkies, all sharing our fave healthy recipes. Or tag a friend you know on the same vibe or might want to join the MBGtribe . . I’m looking for girls who want to work on their own Body Goals or want to be part of a fierce female tribe, supporting you on your journey with a flexible nutri plan. Meal plans, home workouts, daily motivation and guidance💋 . #nutrition #eatwell #healthy #activelifestyle #teamwork #nomnom #loseweight #toneup #smoothies #findyourtribe #notonadiet #foody #mealprep #strongissexy #energy #protein #leanbodies #instafood #foodgloriousfood #girlswholift #shoutout #eatbetternotless #instagood #bodygoals #photooftheday #mbgtribe #bodyconfidence #muscle #diet #healthyfit
Do you workout in the morning? • Personally it’s my fave time to hit the gym. Occasionally I do fasted cardio sessions but I like to be fuelled up when it comes to resistance training 🏋🏼‍♀️ • Smoothies/shakes make a fantastic pre workout meal. Simple, convenient and don’t take 2hrs to digest. They also make portioning your macros really easy 💪🏼 Some of the ingredients here are; organic jumbo oats, oatbran, organic cacao, brown rice protein, Q10 co-enzymes, walnut, flax, almonds, Brazil nuts • #breakfast #smoothie #preworkout #proteinshakes #energy #instafood #nutrition #health #food #fitness #fitover45 #activelifestyle #plantbased #strongissexy #healthyfit #girlswithmuscles #leanbodies #buildmuscle #lovefood #fitnessgirlsmotivation #girlswholift #macros #NRGiSquad #bodybuilding #mbgtribe #gym #photooftheday #blendingistrending
• Nothing fancy here -except @chelsea_babineaux 💁🏼‍♀️ and @cfwm_athletic_club Hispanic music selection- who knows, it’s probably Cardi B. 🤷🏽‍♂️👴🏼😎 • • Give it a shot, let me know how it goes.. • • 20:00 in & out: 1:00 max cals AB -rest 1:00- 1:00 max cals row Repeat a bunch of times 🤙🏽🙌🏽 • •
Totally blown away with our most recent 30Day Challenge results ❣️ A 17lbs weight loss winner A 3.2% body fat reduction winner A best visual transformation losing 8cm from her waist It all started with a healthy breakfast shake and magic tea. (DM for info on 6shake nutri trial pack) We focus on nutrition & wellness, making simple swaps • Im always reaching out, looking to connecting with other females, that are seeking a little support, guidance and motivation, to get on the healthy lifestyle vibe. I love working with women wanting to achieve their body goals and improve their overall wellbeing . If you’re looking for a tribe to vibe with, please get in touch. We’d love you to join us on our nutrition mission Gi ✌🏼💋 . . #girlgang #wellness #nutrition #eatwell #fitness #fitover45 #nourishnotneglect #healthylifestyle #mbgtribe #findyourtribe #healthychoices #girls #energy #feelgood #healthybodies #fitgirls #leanbodies #eatbetternotless #lookgood #consistencyiskey #tribe #fitnessgirlsmotivation #joinus #support #sisterhood #wellnessjunkies #teamwork #bethebestversionofyou #networking
#wellnesswednesday Every Wednesday a new topic will be on the agenda and will be the focus in #mbgtribe throughout the rest of the week Join us live this Wednesday, to hear all about sugar... The good, The bad & the Sugary😂 👂🏼DM TO LISTEN IN 👂🏼 #wellness #health #nutrition #eatwell #healthy #fitness #fitover45 #nourishnotneglect #lifestyle #findyourtribe #healthychoices #notonadiet #energy #yummymummy #feelgood #cellularnutrition #summerbodies #leanbodies #aesthetic_chicks #eatbetternotless #bikinibodies #lookgood #absaremadeinthekitchen #consistencyiskey #fitnessgirlsmotivation #bethebestversionofyou #mbgtribe
What to Take After Workout? “Selfie” 😝😛
⭐️⭐️⭐️⭐️⭐️ • • At CFWM we believe: QUALITY movement > quantity. EXERCISE should be FUN. This WILL be the best hour of your day. ADAPTATION occurs between the ears. • • We believe in QUALITY human beings Most IMPORTANT we believe in YOU, Reaching your full POTENTIAL, then, ENCOURAGING-ASSISTING-INSPIRING others to do the same. • • @raetrusty#monroe #westmonroe #fitness #gym #family #humanbeings #instagood #instafit #crossfit #leanbodies #workout #exercise #ethos #tribe
Rock hard abs workout coming atcha...no you don’t necessarily need rocks to do the exercises, but it’s a lot of fun that way 😉 . ☑️Balanced Bicycle Legs x20 ☑️Single Leg Leg Lifts x10 each ☑️Tricep Crunches x10 ☑️Rock Pass Throughs x10 . 🎶: “Better Came Along” -Siine @epidemicsound
⭐️⭐️⭐️⭐️⭐️ Typical Monday. • • Don’t blame the holidays (again this year) 🎃 Halloween- 🦃 Thanksgiving- 🎄 Christmas They happen every 365 days, And usually the same time of year... But what do we know. #science • Tag that one friend that needs a reminder 😉: 👇🏽⬇️ (if you’re so BOLD 😂) • #motivation #exercise #gym #crossfit #dumbells #workout #westmonroe #monroe #fitness #crossfit #leanbodies #discoverthingstodoinwestmonroe
Nothing fancy here.... I don’t have any hang ups when it comes to eating out. It’s just a case of knowing what to choose and what best to avoid. In this instance I swerved the wrap and just ate the rice (the best carb option) with the chicken kebab and salad garnish. I ordered some hot sauce, on the side👍🏼 Eating healthy has a reputation of being a bit of a bore... It’s really not when you know how. In our community of wellness junkies we share lots of simple, delicious & nutritious recipes. Vegetarian and vegan options too. . . Wanna join our tribe? Tag a friend👇🏼 . #nutrition #eatwell #healthy #activelifestyle #teamwork #loseweight #toneup #smoothies #findyourtribe #notonadiet #strongissexy #energy #protein #leanbodies #fitchicks #foodgloriousfood #girlswholift #shoutout #eatbetternotless #instagood #bodygoals #photooftheday #mbgtribe #bodyconfidence #muscle #diet #healthyfit
Welcome this wonder woman to the tribe 😍 off to st.lucia for Xmas but wanted to keep herself in track when away from gym routine for 3 weeks over festive season! Remember ladies its... 80% nutrition 20% exercise and can be simple when you know how 😘 Wanna join us on a nutrition mission? Struggling to achieve your body goals? Let us help 💚 . . I’m looking for girls who want to work on their own Body Goals or want to be part of a fierce female tribe, supporting you on your journey with a flexible nutri plan. Meal plans, home workouts, daily motivation and guidance💋 . #nutrition #healthy #activelifestyle #teamwork #girlsquad #loseweight #toneup #smoothies #findyourtribe #notonadiet #strongissexy #energy #happy #girlgang #leanbodies #fitchicks #dreambody #bikinibodies #sisterhood #eatbetternotless #instagood #bodygoals #photooftheday #fitnessgirlsmotivation #bodyconfidence #mbgtribe #diet #healthyfit
Weekend hustle When you start a business or run 1 The biggest worry out there is the competition Your competition isnt other people Your competition is your procrastination, your ego, your ignorance, the knowledge you neglect, your lack of creativity Compete against that Happy sunday all. #leanbodies #Satishparyada #fitnesslounge #transformation #sportsnutrition #dietplan #fitnessforall #12commandmentsofleanbodies
⭐️⭐️⭐️⭐️⭐️ • Come start your weekend off right! 9am partner WOD as always. 🤙🏽 • #gym #instagood #instafit #workout #westmonroe #monroe #exercise #leanbodies #crossfit #saturday #weekendvibes #cfwmathleticclub
#zattar #zattar 1/2 cup oats flour 1 tbs bran oats 1 tbs flaxseed flour Salt 1 tps baking powder Water Sesame seeds and black seeds #منقوشة_زعتر #منقوشة نص كوب شوفان مطحون جيدا ملعقة طعام نخالة شوفان رشة ملح ١ ملعقة صغيرة بيكنج باودر ٢ ملعقة صغيرة زيت زيتون ماء العجن يصبح القوام مثل البان كيك تخبز على مقلاة حارة وتغطى ثواني ب غطاء المقلاة وتقلب مثل البان كيك ونضع زيت الزيتون مع زعتر أو بالجبن وتقدم مع الشاي
Coming back from being sick with the help of @supplementworldokc and @hardmagnum. The pre workout always gets me hype and focused, and the pump prolongs my reps until exhaustion (or getting pulled out of the seat lol). This wasn't easy for me to post, but I had to remember that I'm out here repping for the "little guys." Fitness is one size fits all, and there are athletes of every shape and size. Once again shout out @solepowerbarbarians @hiddendragonyoga , my boys at double jump parkour, and everyone in the #magnumswathletesearch you guys are superhuman and inspiring. ✌❤😁 #leanmuscle #leanbodies
Switching up the leg routine with some box squats. A set of 335X4 followed by 315X5.
• 16:00 in and out Every 4:00 on the 4:00-(stop @3:30 every round) ski erg 30/20 cals R1: BB curls R2: BB hang muscle cleans R3: BB High pulls R4: BB Strict Press • No need to spend hours doing “arms and calves” and still not have either. Spend hours doing “cardio” Only to get out of breath jogging across the street. -Silly shit. When you’re ready- Come get some real #fitness 👊🏽🤙🏽 CrossFit is as dangerous As your EGO is BIG. [PROVE ME WRONG] • #westmonroe #monroe #gym #workout #Instafit #health #wellness #crossfit #leanbodies #exercise
3 words ‘Flat Belly Fibre’ FBF! Fibre is your BFF when it comes to fat loss. Just so you know the ‘Ins & outs’... see what I did there 😜 Fibre is not digested by the body, but it aids the digestive system by moving food along the intestines, reducing constipation (and bloating) cleaning the vili along the way. Vili absorb nutrients from the food, so it’s important these are kept in good working order. Soluble fibre absorbs fluids/fats and passes them thru digestive tract before they are absorbed into our system. FACT! Ultimately helping you flush fats away 💩It also makes us feel fuller for longer, which means eating less. Winning I advise all my clients to try consume 30g of fibre, every day. On average most people get through less than 20g. If it’s a struggle then I totally recommend Oat Apple Fibre🍏 5g of soluble & insoluble fibre and only 18cals. It’s bloody gorge with cinnamon🤩 #wellness #health #nutrition #eatwell #healthy #fitness #fitover45 #fibre #lifestyle #flatbelly #healthychoices #notonadiet #energy #mbgtribe #feelgood #cellularnutrition #summerbodies #leanbodies #aesthetic_chicks #eatbetternotless #bikinibodies #lookgood #absaremadeinthekitchen #consistencyiskey #fitnessgirlsmotivation #beatthebloat #bodygoals #GiTrain
Having a glug in my Uggs feeling snug 🤗 Living the dream... Well not quite, but grateful non the less! But it’s still never easy getting up on these cold, dark & wet mornings ⚡️Power shake to the rescue.... Coconut & date latte. Comfort in a glass. Now I can take on the world 🦹🏼‍♀️ #breakfast #smoothie #coffee #proteinshakes #energy #instafood #nutrition #health #food #fitness #fitover45 #activelifestyle #plantbased #strongissexy #healthyfit #girlswithmuscles #leanbodies #buildmuscle #lovefood #fitnessgirlsmotivation #girlswholift #macros #NRGiSquad #bodybuilding #mbgtribe #gym #photooftheday #blendingistrending
• In 8 years, I’ve always had trouble keeping my clothes on around her. 😘😂🤙🏽🙌🏽🤷🏽‍♂️ • @chelsea_babineaux #LFG #westmonroe #monroe #fitness #gym #workout #Instafit #health #wellness #crossfit #leanbodies #exercise #cfwmathleticclub #discoverthingstodoinwestmonroe
• Dis me, trying to figure out where 2018 went?!? It’s been an incredible year, The highs, and even the lows, ups and even the downs, Old and new- always making room to improve and grow. I wouldn’t have it any other way. • To all of you out there: Cheers to finishing the year on a high note. 🍾 🥂 And starting 2019 off, on the right foot. 🤙🏽🙌🏽👊🏽 • • •
Have a wonderful time in Europe @emmeline.pepper your results have been spectacular!! 16 year old RIG The girls looking lean and mean @ellieradigges
Trust the process
More new kit.... Totes in love with these HOT black, snake print, leather look & mesh leggings with zip detail 🖤 . It’s the new thing... ‘Grinding to Winding’ wear . Feeling great following our @MBGTribe 30Day Nov Challenge and looking good too..... Big up myself 😜 Gi ✌🏼💋 . . #activewear #health #nutrition #eatwell #gymkit #fitness #fitover45 #noexcuses #lifestyle #findyourtribe #healthychoices #notonadiet #energy #bodyconfidence #feelgood #leatherlook #fatloss #leanbodies #aesthetic_chicks #eatbetternotless #bikinibodies #lookgood #absaremadeinthekitchen #consistencyiskey #fitnessgirlsmotivation #bethebestversionofyou #bodygoals #GiTrain
⭐️⭐️⭐️⭐️⭐️ • • “I LOVE that the training is built around my specific goals, and I get the best of both worlds- a class setting and also personal training” • • Whether you’re just starting out, Or fine tuning the engine- our Small Group Private Training offering is a GREAT place to START. • Small Group meets Wednesdays and/or Sundays Anytime between 12-3pm • #personaltrainer #westmonroe #monroe #health #wellness #DiscoverThingsToDoInWestMonroe #fitness #workout #exercise #crossfit #LeanBodies
I was so touched yesterday when Jim gave me the sweetest, most sincere compliment...he told me I inspired him!! Coming from him meant the WORLD...anyone who knows him, knows how brutally honest he is. I have and continue to learn so much from him, for he is my light when I feel trapped in the dark✨🖤✨🖤#abs #soulmate #husbandwifeteam #myrock #bestfriends #myprincecharming #ourbestlife #togetherforever #womensphysique #leanbodies #trainingpartner #wecompleteeachother #yinyang #lasvegas #photoshoot #ifbbwpd ##mancrushmonday #mcm #bodybuildingcouple #lifestyle #showmeyours #fitover50 #fitover40 #fitcouple #iwillshowyoumine 👏☺️
Site finalised Work starting this week New gym, one of many we are coming up with Chain of fitness gyms This is going to be big Stay tuned FITNESS LOUNGE #Satishparyada #leanbodies #fitnesslounge #newgyms #fitnessforall #12commandmentsofleanbodies
In a competition there’s always winners and losers and I think everyone is here to win those who say it’s not always about the “winning” or “it doesn’t matter if you win or loose” is the biggest load of bullshit I have ever heard no one likes to hear it but we all go in it to “win it” and as soon as you accept failure you have already lost the battle! . . #gainz #getmassive #gymmotivation #gymlife #betteryourself #gymlife #classicphysique #striveforgreatness #beyourself #gymlifestyle #leanbodies #stayhumble #warrior #inspiring #nevergiveup #bodybuildingaddict #bodybuilding #champion #sports #bodybuildinglifestyle #bodysculpting #iwillgetthere #gymgear #gymmotivation #gymmotivationalquote #gymmode #bodybuilding #winning #championmindset
#WIN a #PowerTrain #SpinBike & #spin your way in to the festive season looking #fit & fab. Tell us in 25 words or less why you should win this HOT #giveaway & be sure to tag a friend to be in the running. Enter today & check out https://www.klika.com.au/xmas-giveaway for more details. Hurry, limited time only. #competition #xmas #xmasgiveaway #cardio #leanbodies #fitnesslifestyle #summer #summerbody
⭐️⭐️⭐️⭐️⭐️ Honestly, it doesn’t matter how long you’ve worked out for Or if you’ve ever worked out for that matter 💥💥 Whether your trained for 20 years or 20 minutes, I can GUARANTEE you’ll learn something about yourself HERE. 💥💥 What does MATTER: • •is you come in with an open mind, •come in with a willingness to learn, •throw in some motivation, •great coaching •and being around incredible people 💥💥 That my friend is a recipe for SUCCESS.
#SpinForFitness Spinning session brings a perfect mix of cardio and strength training. Yesterday was a day full of energy and enthusiasm at Leanbodies by Satish Paryada. We take this opportunity to appreciate every member for the sweat and breath they spent spinning. Lean Bodies by Satish Paryada Batch 2 is now open for registrations and we're almost full. Register Today! Visit 🌐 the link mentioned in my bio for more details or 📞8121330777. #Satishparyada #leanbodies #Batch2 #EducationForLife #sportsnutrition #dietplan
What goals did you set in January? Have you met them? Get a jump on your fitness goals before the crowd arrives. Contact me for training. I also teach classes M, W, F, and Saturday! Whether it’s weight training, Pound, Spin, Kickboxing, or RIP (Barbell workout choreographed to music). Get fit and moving! #trainer #training #instructor #xpressfitness #villarica #westgeorgia #fitmom #fitmoms #fitness #exercise #cardio #leanbodies #goals #fatloss #strength #weightloss
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