#leanbodies

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(Video is muted as my client is shy about her workout noises lol) Women, lifting and fatloss. If what you want, like most women is improved aesthetics, then your training and eating program should aim to reduce your body fat and build up #muscle . When your body fat is reduced the curves which people call β€œtoned” can be seen. There’s no such thing as spot reduction - you lose fat all over through a proper fatloss eating plan (which Dave can write up for you!) but you can design how your body looks through building up muscles where you want more shape (more tone) - no amount of cardio can do that...(please read full article on my FB PageπŸ’ͺπŸΌπŸ™πŸΌ) . Both Dave and I have a few slots open and taking new clients. Please email us at mealprep@simplylean.com or visit simplylean.com.hk for more detail on training and mealplan details. . . . #hkfitness #hkfit #hktrainers #personaltrainers #personaltrainer #personaltrainers #bodybuilding #girlswholift #momswholift #fitnessgirls #fitgirls #hongkongmoms #hkmom #fatloss #toning #leanbodies #lean #bikinibodies #hkig #homekong #centralhk #hongkongisland
One of my faves.... coconut latte energy shake. Perfect pre workout breakfast with a thermo green tea for that extra boost🀩 Fuelling up and a little energy kick definitely helps on mornings like this when I can’t be arsed. Particularly when I’m on late shifts, I battle with the β€˜do I rest or workout’ debate in my head. Both have huge advantages. I think I’ll appreciate having a whole Sunday off, more tho. So gym it is πŸ’ͺ🏼 Pub on Sunday πŸ€ͺ #breakfast #smoothie #fibre #instafit #energy #instafood #nutrition #health #food #fitness #fitover45 #activelifestyle #notonadiet #strongissexy #healthyfit #girlswithmuscles #leanbodies #aesthetic_chicks #buildmuscle #lovefood #fitnessgirlsmotivation #girlswholift #macros #NRGiSquad #bodybuilding #Bodygoals #gym #photooftheday #blendingistrending
Posting yesterday’s #flexfriday on Saturday coz I can 😁😬 loving seeing the details coming out. I’ve loved the thickness @davemays1 has on his #back and taking on new training styles with him has brought my lats to new and awesome levels of #pain Loving it! πŸ’ͺ🏼πŸ”₯#wings #latspread . #traintogetherstaytogether . @mealprephk #simplylean #mealplans #instagood #instafit #transformation #hkfitness #hktrainer #hongkongmoms #mombod #shred #weightlossjourney #fatloss #lifestylemanagement #abs #hkfoodie #getlean #personaltrainer #yogateacher #hkig #hongkongstyle #yogabody #girlswholift #leanbodies #shredseason
5 weeks out for @davemays1 and we’ve been prepping for 11 weeks now. Strength is diminishing as #bodyfat continues to drop but the training doesn’t stop. Giving it πŸ’―till the end. πŸ’ͺ🏼πŸ”₯. . #traintogetherstaytogether . @mealprephk #simplylean #mealplans #instagood #instafit #fitmomsofig #transformation #hkfitness #hktrainer #hongkongmoms #mombod #shred #weightlossjourney #fatloss #lifestylemanagement #abs #hkfoodie #getlean #personaltrainer #yogateacher #hkig #hongkongstyle #yogabody #strongisthenewblack #girlswholift #leanbodies #shredseason #precomp
HELLO FRIYAAAAY!!! β€’ What more do you need in your life.... Organic, Peanut butter and cacao cookie, oat shake. Luxury in a glass with 43g protein & 12g fibre. Why wouldn’t you πŸ‘…πŸ‘…πŸ‘…πŸ‘… β€’ #breakfast #smoothie #green #instafit #energy #instafood #nutrition #health #food #fitness #fitover45 #activelifestyle #notonadiet #strongissexy #healthyfit #girlswithmuscles #leanbodies #aesthetic_chicks #buildmuscle #lovefood #fitnessgirlsmotivation #girlswholift #macros #NRGiSquad #bodybuilding #Bodygoals #gym #photooftheday #blendingistrending
Don't just reflect what you think that people expect from you. Keep working on you. The beats I've been adding to my videos have all been some of my produced classics from back in the days, (4 -11 year old tracks). I'm similar but not the same. #flexfriday #dreambig #attitude #musicproducer #strengthandconditioning #mensphysique #bouldershoulders #stronger #determination #athletes #fitspo #bodyweighttraining #stayripped #leanbodies #movement #pace #muscles #aesthetic #grow #fitnessmotivation #mindovermatter #Godisgood #natural #knowthyself #eatcleantraindirty #balance #beastmode #learndaily #philosophy
My Mum says "dont put off to tomorrow what you can do today............... 1⃣Have a big crazy goal !!!! 2⃣Now have a smaller goal that will help you get that crazy big goal. 3⃣Now have a tiny easy goal that you can do today. πŸŽ† πŸŽ† πŸŽ† πŸŽ† πŸŽ† πŸŽ† πŸŽ† πŸŽ† πŸŽ† πŸŽ† πŸŽ† πŸŽ† Put tens, hundreds and thousands of little tiny goals together and get that big crazy goal. πŸš€ πŸš€ πŸš€ πŸš€ πŸš€ πŸš€ πŸš€ Starts with having that the big crazy goal. A the will to go get it #strong #kettlebell #goals #habits #fitness #health #irishfitfam #happybodies #leanbodies #purpose #dontstopmenow #strongbodies #strengthforlife #dubfitness #nutritionpro #everydaynutrition #sportscoach #dubfitfam #nutritiongoals #startstoday #accountability #loveexercise #strongfit #fitnessreciepes #strongbodiesire
Be the one that stands out
Our 5:30 PM LeanBodies crew πŸ’ͺ🏼 All smiles after that fat burning workout. πŸ”₯πŸ”₯πŸ”₯ . . #health #happiness #leanbodies #cfwmathleticclub #lesgo #fitfam #westmonroe #fitness
#Fitnessfunanytime #lifestyle #fit #loverofgoodfood #excercise #gainz #keeppushin #fit #leanbodies It ain't ova @maserati_40cal but 😏...stop playing wit me πŸ˜‚πŸ€£πŸ˜‚
Get up, and get moving on this BEAUTIFUL DAY. 🌀 . 🚨CORE WORK 🚨 ‡️‡️‡️ Every 4 min x4 25 Russian KBs 50 Russian twist :45 plank hold . Do it at home, or stop by! . . @jacquelynrose1025 @chelsea_babineaux . #health #happiness #cfwmonline #cfwmathleticclub #athomeworkout #abwork #weightlossjourney #weightlosstransformation #lessgo #westmonroe #leanbodies
🎼🎸The Rolling Stones Song deals with the differences between desires/wants and needs. πŸ’° v 🍞 Its what I call a whopper song, I love it, it’s in my head as I write this. It puts me in a great mood with the beat while also highlighting with the lyrics β€œif you try sometime” that I must grind every day, every step, every moment. πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ πŸ’΅ The point of the song is that life can suck. When you’re trying to get something you think you need. I think of this as the material, tangible stuff that you believe you want, to make your life easier, more enjoyable, look better …… whatever When β€œwhat you need” is really warm clothes, time with a real friend or loved one, purpose in life, real food, a job you would do for free, or a roof over your head. 🍚 πŸ₯› 🏠 🍚 πŸ₯› 🏠 🍚 πŸ₯› 🏠 🍚 πŸ₯› 🏠 Goals | Needs: This is where you need to be focusing your energy with the ultimate goal of doing what makes you happy. Do you know what makes you happy? Do you get out of bed for the same reason? πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ πŸ˜„ Money: Fine, cover your short term β€œNeeded” costs if you are doing something that doesn’t make you happy. However, write out on a plain page how you are going to cover the cost of your real needs while also doing something that makes you happy. This is your "POA" or plan of action. Add Deadlines. β˜‘ β˜‘ β˜‘ β˜‘ β˜‘β˜‘β˜‘ β˜‘ β˜‘ β˜‘ β˜‘ β˜‘ Slowdown in life. Stress will age you. Just be or as Paul McCartney would say β€œLet it be – There will be an answer” If you set out in life to make just money and nothing else you will have an empty life. The best stuff in my mind, is free, needs your time and your passion. Smile, be driven, be aware why you do want you do? This leads to happiness #strong #kettlebell #wantsvneeds #wellbeing #health #irishfitfam #happybodies #leanbodies #strongbodies #strengthforlife #dubfitness #nutritionpro #mywhy #therollingstones #letitbe #doitforfree #free #happiness #planofaction #paulmccartney #everydaynutrition #sportscoach #dubfitfam #nutritiongoals #loveexercise #strongfit #fitnessreciepes #strongbodiesire
That's a good view for the workout, for me it is. Not really wen u have legs planned for my man. #Satishparyada #leanbodies #transformation #sportsnutrition #trainlikeanatlete #12commandmentsofleanbodies
There is something wrong with your β€œCharacter”if an opportunity controls your β€œLoyalty β€œ PS : Also Loyalty does not have two faces neither we are here to listen to your F****** shit. ..with @satishparyada sir.. Mind your Business...#satishparyada #riseandshine #dushera #bestrong #befit #nothingcomeseasy #fitness #gym #gymlife #powerlifting #fitnessmodel #fitnessfreak #fitnessmotivation #boxing #hustler #dontfear #bringiton #livestrong #faithful #great #respect #toughguy #underarmour #hyderabad #selfbelief #leanbodies #powerliftingmotivation #powerliftinglife #loyalty #mindyourbusiness
Nutritional Tip: 🍏πŸ₯‘πŸ…πŸ₯¦ If your not getting enough Vit A you may have poor immune function, viral infections and respiratory problems. Additionally dry eyes, weak nails and poor hair are other possible signs. πŸ₯•πŸ§€πŸŸπŸ“ Solution: The most concentrated form is found in the liver of Meat, poultry and fish however alternatives include eggs, cheese and it is also found in a wide variety of "colour of the rainbow" fruits and veg. #getthoseveggiesin πŸ–πŸ₯’πŸ₯—πŸ₯₯ Breakfast Option: Live full fat Yogurt with fresh chopped apricot, papayas and ground or chopped pecan nuts - Yum #VITA #Vitamina #poorhair #weaknails #dryeyes #strong #kettlebell #fitness #health #irishfitfam #happybodies #eatrealfood #leanbodies #strongbodies #strengthforlife #dubfitness #nutritionpro #loveveggies #vegancats #everydaynutrition #sportscoach #dubfitfam #nutritiongoals #loveexercise #strongfit #fitnessreciepes #strongbodiesire
Strength is life and weakness is death - said Swami Vivekananda. The weakness or strength doesn't refer to the physical attribute alone. It refers to the mental strength and moral strength too. This Dussehra, let's hope you conquer all your fears and gain victory over your weakness. If you want to be a part of our nutrition coaching or lean body transformation visit 🌐 http://satishparyada.com/lean-bodies-by-satish-paryada/ or πŸ“ž8121330777. #Satishparyada #leanbodies #Batch2 #EducationForLife #sportsnutrition #dietplan
Real "Goofy" Me (l) vs. Low Carb Keto "Model" Me (r) πŸ˜œπŸ•Ί Bwahaha, seriously tho, digging the Keto Box from @onnit that is delivered to my door each month. Packed with snacks, supplements and other #musthaves to support a keto, paleo, or otherwise low carb life. . . πŸ‘‰πŸ‘‰Swipe right to see this month's keto-curated goodies and learn more in @thefitfork profile tonight or later at bit.ly/OnnitKetoBox . . #keto #getonnit #ketoaf #paleo #lowcarb #ripped #gymfood #workout #crossfit #spartaneats #ketosnack #weightlossjourney #ripped #eatfattogetlean #fatadapted #leanbodies #fitover50 #fitover40 #armday #makingmuscles #gains #whatieat #wiaw
Off the scale #boxercise ultimate none stop aggression releasing cardio workout with 2 mahhhhhhuuuuuuusssssive characters @andaagram and me going PUNCHALISTIC on the derbados fitness fans - - #THERECANBEONLYONE πŸ† - 4 POUNDS PAY AS YOU GO... LOOK NAUGHTY IN THEM SANTA OUTFITS LADIES And gentlemen look extra naughty in them tight ELFS gear πŸ˜‚ πŸ‘† Hahahahahahaha ohhhh don't choke on your dinner you know it's funny ☺ * - Cheers Andy my own LL COOL J with the lyrics of death on the microphone 🎀 tonight πŸ”₯ - - #videooftheday #popularpage #weightloss #fatburning #classes #bestinstavideos #leanbodies #bringoutyourbest #DARLEYABBEY
Marcel Proust said β€œA change in the weather is sufficient enough to recreate the world and ourselves” This is a wonderful time of year. Without night we wouldn’t have day and without autumn and winter we wouldn’t have spring and summer. They re-enforce the need for change in all our lives. β˜”β›„β˜”β›„β˜”β›„ Change need not be seen as a bad thing, rather switch your mental taught to one of positive opportunities as the quote says to: recreate ourselves. These times of the year have their own magically moments too. Embrace them. Natures colours are at their best, we welcome earthier flavoured foods (Stews, risottos, roasted foods) that warm you up and give you reason to put on your favourite pair of woolly socks. πŸŒͺ🌧πŸŒͺ🌧πŸŒͺ🌧 Nothing pleases me more than training indoors till im roasting to the core and then going outside at the end when everyone says im mad and running in the rain and cold wind. The opposite of being warm inside and cold skin outside makes you feel alive and without getting too deep I use to serve as a metaphor that im strong mentally inside no matter how cold and tough it in outside. #staypositive #embracethechange #coldisthenewhot 🌈🌈🌈🌀🌀 What is your favourite thing about the change in weather? #strong #kettlebell #fitness #autumn #fall #seasonchange #health #irishfitfam #changeisgood #happybodies #leanbodies #strongbodies #strengthforlife #dubfitness #nutritionpro #everydaynutrition #behappy #sportscoach #dubfitfam #nutritiongoals #loveexercise #strongfit #fitnessreciepes #strongbodiesire
Welcome Ling Ling who recently joined our the tribe. The healthy protein smoothies will provide a convenient fix in between her classes Quick n simple πŸ‘πŸΌπŸ‘πŸΌ Why not join us? ❀ DM me for more info on nutrition packs & joining our online support group, support women get in the best shape of their life, for life! #nutrition #eatwell #healthy #active #lifestyle #breakfast #loseweight #toneup #abs #eatlean #notonadiet #strongissexy #energy #strongnotskinny #leanbodies #instagirls #smoothie #bikinibodies #support #smoothies #eatbetternotless #consistencyiskey #getinshape #bodyconfidence #instafit #bethebestversionofyou #bodygoals #bodybyjacqui #energy #fitnessjourney
It’s a pleasure to welcome the lovely Ling Ling to the groupπŸ’• Already in to her fitness and now taking her nutrition to the next level to keep her energy levels up between her yoga classesπŸ§˜πŸ»β€β™€οΈ . I’m looking for girls who want to work on their own Body Goals or want to be part of a fierce female tribe, supporting you on your journey with a flexible nutri plan. Meal plans, home workouts, daily motivation and guidance ALL FOR FREE! πŸ’‹ #nutrition #eatwell #healthy #activelifestyle #teamwork #loseweight #toneup #smoothies #findyourtribe #notonadiet #strongissexy #energy #happy #strongisthenewskinny #leanbodies #fitchicks #dreambody #bikinibodies #shoutout #eatbetternotless #instagood #bodygoals #photooftheday #fitnessgirlsmotivation #bodyconfidence #muscle #diet #healthyfit #realresults
Its not just about working out anymore. You need to know what to do when, why and how. Don't just blindly follow what's being told, learn why! Be it about your workout routine or your nutrition plan, at Lean Bodies by Satish Paryada, you earn an education for life. Regular sessions, workshops and a lot of awareness and knowledge for absolute and all-round development. Are you in for your all-round development and an education for life? Get, set GOO! Lean Bodies by Satish Paryada Batch 2 is now open for registrations and we're almost full. Register Today! Visit the link mentioned in my bio for more details or πŸ“ž8121330777. #Satishparyada #leanbodies #Batch2 #EducationForLife #sportsnutrition #dietplan
Is Health is really Your Wealth????πŸ€” βœ”οΈ We have all heard of the importance of focusing on your health, but what is health.? To me it is prioitising your 1-physical training and exercises, 2-Mental will-power, positive affirmations, 3-Educating yourself on nutritionally dense foods and 4-Make time for loved ones This what your overall health is all about. πŸ’₯ Focus on the important non tangible stuff #strong #kettlebell #fitness #health #irishfitfam #happybodies #leanbodies #strongbodies #strengthforlife #dubfitness #heathandwealth #healthvwealth #money #nutritionpro #everydaynutrition #sportscoach #dubfitfam #happy #nutritiongoals #loveexercise #strongfit #fitnessreciepes #strongbodiesire #strongmind #whatishealth
πŸ‰βš½πŸŒοΈβ€β™€οΈWhy bother Train????πŸŽΎπŸπŸš΄β€β™€οΈ πŸ’₯Firstly Training does not need to be expensive or should it be. Why you may pay a coach is if you have a lack of knowledge of exercises or do not know how to move your body while under external stress i,e a barbell | kettlebell | sandbags etc. πŸ‹οΈβ€β™€οΈπŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€ πŸ’₯That being said we can all do bodyweight exercises. Its FREE!!! βœ”οΈEveryone can go under a bar (Outdoor gyms) or tree branch and pull ourselves up to it. (A pulling exercise) βœ”Do a "push up" off the ground or "shoulder presses"(A pushing exercise), βœ”"squats" by sitting into and out of a chair (Try it with one leg!!!). βœ” Plank Hold your chest, hips and knee off the floor while your elbow and toes are on the ground - 30-60 seconds 10 repetition and 3/4 sets πŸ‹οΈπŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ πŸ’₯Resistance exercises are proven to reduce stress, increase oxygen to the brain, increase energy, develop lean muscle tissue amongst other reasons. πŸ‹β™€πŸ‹β™€πŸ‹πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€πŸ‹β™€ πŸ’₯Incorporate cardio which most people do when they tell me they train. Swimming, running, tennis, cycling, walking etc... This is great for clearing the mind, allowing you to be in nature ( corny but really important), and for lowering your heart rate, give you a natural high has hormones are released and make you feel amazing after training. πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ πŸ’₯Why bother training well your health depends on it. As they say " Those that dont make time for their health will sooner or later have to make time for disease" πŸ’₯What is your favourite way to train and stay healthy? #strong #kettlebell #fitness #health #irishfitfam #happybodies #leanbodies #strongbodies #strengthforlife #dubfitness #nutritionpro #everydaynutrition #sportscoach #dubfitfam #nutritiongoals #loveexercise #strongfit #fitnessreciepes #strongbodiesire #outdoorfitness #freefitness #onlinefitness
β€’ Everyone’s done β€œKaren” So we spiced it up, every 30 WBs you’ll get a break πŸ˜‰ 5-4-3-2-1 RING or BAR muscle ups. β€’ Scale accordingly 3 to one pull-ups + dips to muscle ups. β€’ Enjoy. β€’ #westmonroe #monroe #fitness #gym #health #wellness #instagym #leanbodies #discoverthingstodoinwestmonroe
Train in groups and get the maximum benefit of fitness. Here's to fun-filled, super energetic everyday sessions. It is the aura of inspiration and motivation around you that keeps you going. Are you up some fun and fitness? Get, set GOO! Lean Bodies by Satish Paryada Batch 2 is now open for registrations and we're almost full. Register Today! Visit the link mentioned in my bio for more details or πŸ“ž8121330777. #Satishparyada #leanbodies #Batch2 #EducationForLife #sportsnutrition #dietplan
Kudos to the runner-up of Trends Miss Hyderabad! Being supportive of her at Lean Bodies with the transformation sessions was a pleasure itself. During this transformation time, we guided her in toning up her body and improve the fitness levels. Her dedication and discipline have really amazed us. Along with our hearty congratulations, we have also presented her with the complimentary 3 months transformation plan of Lean Bodies by Satish Paryada to continue her journey of fitness. We look forward to helping this amazing lady transform her fitness and health for the better. The second batch of Lean Bodies program started already so if you also want to be a part of the amazing body transformation sessions that will alter your life, lifestyle and fitness goals then join today. Visit the link mentioned in my bio for more details or πŸ“ž8121330777. #Satishparyada #leanbodies #Batch2 #EducationForLife #sportsnutrition #dietplan
I love the taste of fat as much as the next person but there’s a reason why we use specific cuts of protein while we’re on a #fatloss plan as there’s a huge difference in macros even if the meat is from the same animal. This isn’t to say that you have to have #chickenbreast forever but whilst you’re trying to #losefat following the chosen cuts on your plan is the best way guarantee you’ll meet your targets: . βœ…Feed your body the right fuel βœ…Maintain energised βœ…unlock #metabolism to promote fatloss . . Once you hit your weight targets it’ll be easy to work these other cuts into your maintenance plan so hang in there and keep working hard at your prep! πŸ˜‰. . @mealprephk #simplylean #mealplans #instagood #instafit #fitmomsofig #transformation #hkfitness #hktrainer #hongkongmoms #mombod #shred #weightlossjourney #lifestylemanagement #abs #hkfoodie #getlean #personaltrainer #yogateacher #hkig #hongkongstyle #yogabody #strongisthenewblack #girlswholift #leanbodies #shredseason #precomp
First things first..... My Gi Juice. Warm water with ACV, aloe & lemon to kickstart the digestion and rehydrate, along with my daily supps to pick up any slack. I mean the slack that might be lacking from my diet. Farming has changed, environments have changed and so has my approach to nutrition to protect, repair and supply my body with what it needs. Along with a healthy, whole food diet, supplements can help achieve optimum nutrition. Focus on health, wellness & providing the body with the vitamins n minerals it needs to function, repair and grow Do you have daily rituals to keep your well-being on track? βœŒπŸΌπŸ’‹ β€’ #10aday #micronutrients #eatbetternotless #nutrition #healthy #fitness #fitover40 #active #lifestyle #notonadiet #strongissexy #healthyfit #girlswithmuscles #leanbodies #aesthetic_chicks #eatforgains #wellbeing #goforgrowth #instagood #absaremadeinthekitchen #simplefood #fitnessgirlsmotivation #fuel #macros #NRGiSquad #wholefoods #GiTrain #flexingfemales #green
Had an awesome #chest session with @davemays1 😍yesterday, getting creative working from a few different angels while on our 11/15 week #prep . Exercises shown in reverse sequence - the first one felt like moving mountains I LOOOOOVED IT πŸ’ͺ🏼😈πŸ”₯Energy getting depleted now but pushing hard non-the-less and loving each rep we overcome togetherπŸ’ͺ🏼πŸ”₯✌🏼#traintogetherstaytogether . @mealprephk #simplylean #mealplans #instagood #instafit #fitmomsofig #transformation #hkfitness #hktrainer #hongkongmoms #mombod #shred #weightlossjourney #fatloss #lifestylemanagement #abs #hkfoodie #getlean #personaltrainer #yogateacher #hkig #hongkongstyle #yogabody #strongisthenewblack #girlswholift #leanbodies #shredseason #precomp
Congratulations to the winner of Trends Miss Hyderabad! Being supportive of her at Lean Bodies with the transformation sessions was a pleasure itself. She will be continuing her journey with Lead Bodies for another 3 months to pursue her fitness goals. A complimentary 3 Months Body Transformation plan has been gifted to her as a token to her exciting victory. The second batch of Lean Bodies program started already so if you also want to be a part of the amazing body transformation sessions that will alter your life, lifestyle and fitness goals then join today. Visit 🌐 http://satishparyada.com/lean-bodies-by-satish-paryada/ or πŸ“ž8121330777. #Satishparyada #leanbodies #Batch2 #EducationForLife #sportsnutrition #dietplan
Congrats for winning Miss Hyderabad. Contestants who trained in Lean Bodies programs by @satishparyada . . . #leanbodies #beauty #workouts #fitgirls #misshyderabad #contestants #fitlife #transformation #fatloss #satishparyada #leanbodiesbysatishparyada #banjarahills
The Gym was the only place I had control. I didn't have to Speak, I didn't have to Listen, I just had to Push or Pull. It was so much Simpler, so much more satisfying than Life outside. I didn't have to Think, Care & Feel. I simply had to Lift πŸ’ͺπŸ’ͺ . . . . @why_the_heck_i_ Capture πŸ“Έ #fitness #leangains #workoutroutine #fitpanda #getsetgofitness @getsetgofit @vishwabharathb 😘 #liftingismytherapy #cuttingitdown #leanbodies #fitspo #postshoot
Lean Bodies by Satish Paryada Batch 2 is all set to keep you moving and fit. Here's introducing Spinning to help you lose the unwanted and gain the desired. Get set go fitness with Celebrity Trainer and Fitness Professional Satish Paryada. Lean Bodies by Satish Paryada Batch 2 is now open for registrations and we're almost full. Register Today! Visit the link mentioned in my bio for more details or πŸ“ž8121330777. #Satishparyada #leanbodies #Batch2 #EducationForLife #sportsnutrition #dietplan
Some people care about winning medals, we care about the smiles and look of self pride on each of the @teaminspiredbodies athletes faces!!! @kristen_lee82 @chaniqueg @ellieradigges @salon11simone @lorah_x @kellie_la
Not bad considering I’ve dodged the gym for 2 months 😜 because I have my nutrition on point 🎯 It’s simple to follow and very flexible which means eating out (& drinking πŸ₯‚) is not a problem. It suits me πŸ‘ŒπŸΌ #bodybyjacqui #joinmytribe #girlsrock #foodgloriousfood #eatbetternotless #nutrition #simpleswaps #eatclean #healthychoices #fitness #active #lifestyle #notonadiet #strongissexy #healthychoices #fatloss #summerbodiesaremadeinthewinter #leanbodies #aesthetic_chicks #bootygains #wellbeing #goforgrowth #curves #absaremadeinthekitchen #fitnessgirlsmotivation #fuel #sustainable #muscle #getinshape
πŸ’šLayer upon layer I loaded up the green goodness this morning. Starting with my MintChoc nutri shake, hemp protein, jumbo oats, oat bran. Next layer is ProYo, courgette, kiwi, avo. Lushhhhh!! . ⏱All blended together in less than 2mins, which is super convenient for me. .. 🍳I love eggs n spinach & salmon on seeded rye but, it’s the last thing I want to do 1st thing in the morning. .. πŸ›ŒNot only that, it takes longer to digest so I’d have to get up even earlier to make it, eat it and let it settle before going to workout. I love my bed too much to lose another hour 😜 .. πŸ’ΈI’m thinking it would be pretty expensive to eat like that every morning too . Cals:517 P:36g Fi:13g β€’ #breakfast #smoothie #green #instafit #energy #instafood #nutrition #health #food #fitness #fitover45 #activelifestyle #notonadiet #strongissexy #healthyfit #girlswithmuscles #leanbodies #aesthetic_chicks #buildmuscle #lovefood #fitnessgirlsmotivation #girlswholift #macros #NRGiSquad #bodybuilding #Bodygoals #gym #photooftheday #blendingistrending
Repost from @herbalife using Repostapp Fruit and veggies can play a key role in supporting healthy immunity. πŸ“πŸ’πŸ₯¦πŸ₯• Fruits and vegetables contain certain phytonutrients including antioxidants β€” compounds that help fight cellular damage caused by oxidation. Oxidation is a normal part of metabolism, but if not kept in check, can weaken your immune system. 🚫 Your body relies on a steady source of antioxidants from fruits and veggies to reduce oxidative damage and keep your immune system healthy. πŸ’ͺ How are you supporting your #ImmuneHealth ? πŸ’š #PurposeDrivenNutrition β€’ ....................................................................................... I go for 10 a day and try encourage my clients to do the same, particularly, 10 different varieties/colours. My guide is to choose ....... 2/3 fruits, berries and citrus are best 7/8 veggies and don’t be shy with the leafy greens . Blending veg & fruit into your smoothie/shake (skin on) is a real simple way of getting it all in. . Blending is trending 😜 #smoothie #fibre #instafit #energy #instafood #nutrition #health #food #fitness #fitover45 #activelifestyle #notonadiet #strongissexy #healthyfit #girlswithmuscles #leanbodies #aesthetic_chicks #buildmuscle #lovefood #fitnessgirlsmotivation #girlswholift #macros #NRGiSquad #bodybuilding #Bodygoals #gym
β€œSupporting another’s success won’t dampen yours!” ______ Had a great time with these girls today! Thank you for setting this up @samanthawilliams_fitness ! In route to Houston WBFF! Two weeks out! ______ #photoshoot #wbff #fitgirls #wbfffriends #competitors #bikinidiva #pictures #leanbodies #creatingmemories #fitness #competitionprep
β€’ swipe ➑️➑️➑️ πŸ’₯ SUNDAY SCHEDULE πŸ’₯ β€’ #Fitness #gym #westmonroe #monroe #personaltrainer #SmallGroupPrivateTraining #LeanBodies #crossfit #workout #exercise #women #strong #DiscoverThingsToDoInWestMonroe
I feel like I’m drifting further away from a lean body and into the body building waters.... - - What do you think? Currently: 180 lbs 15% body fat - - Target Goal: 160 lbs 8-10% body fat - - Hmmmm πŸ€”πŸ€”
Part of today’s workout... - - Alternating rotational throws - Box Jumps
Fun times with abs/core work! #leanbodiesconsulting #leanbodies #greatcrew
β€’ Just when you thought burpees couldn’t get any worse... β€’ The DEVILS PRESS- says hold my beer. β€’ Grab some dumbbells and give these a try. That’s 50s I’m using. Try it: 100 DP; paired with 100 box step ups. Give yourself a 12:00 cap. πŸ€™πŸ½ β€’ #fitness #gym #health #wellness #monroe #westmonroe #louisiana #discoverthingstodoinwestmonroe #LeanBodies #exercise #instacrossfit
Coming together is a beginning. . . Keeping together is progress. . . Working together is a success. . . #iammovefit #presenter #mastertrainer #movefitsummit #leanbodies #teamwork #fitlab #entrepreneur
Your fitness is here rewarded. Your 3 Months transformation can help you stand the best chance to win cash prizes worth 5 Lakhs. Don't just try to reach your fitness goals, try to be the best. Be the Best Transformation Story and turn out lucky! Lean Bodies by Satish Paryada Batch 2 is now open for registrations and we're almost full. Register Today! Visit the l8nk mentioned in my bio for more information or πŸ“ž8121330777. #Satishparyada #leanbodies #Batch2 #EducationForLife #sportsnutrition #dietplan
β€œCoffee” .... nah! β˜•οΈ β€œEnergy, proatein coffee” ....hell yeah!! πŸ₯œ Hazelnut, vanilla latte with proYoats to be precise and it’s just perfect. In fact it’s probably one of my fave pre workout smoothies @ 469cals P:43g Fibre:12g β€’ #breakfast #smoothie #fibre #instafit #energy #instafood #nutrition #health #food #fitness #fitover45 #activelifestyle #notonadiet #strongissexy #healthyfit #girlswithmuscles #leanbodies #aesthetic_chicks #buildmuscle #lovefood #fitnessgirlsmotivation #girlswholift #macros #NRGiSquad #bodybuilding #Bodygoals #gym #photooftheday #blendingistrending
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