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These are just my meals before 2pm!!! This is not dieting, it eating clean and fit a purpose 💪💪💪 Herbalifenutrition with good clean food brings amazing results and Herbalife is not a shake, IT'S FOOD!!!! WE WORKING!!!! #herbalife #herbalife24 #herbalife24fit #leanmuscle
athlete of the week is Rishi.
Rishi's transformation story below is truly inspiring 👍 "Going back to my teen years I managed to gain a lot of weight from sitting around playing video games and eating excessively without exercising or following any sort of diet. I was 20-23 stone throughout my end of high school and college years.
At 18 I started going out more socially and got more involved in nights out, doing this made me realise I wanted to change my body as I felt uncomfortable and I never had the self confidence to approach any girls In the club and couldn’t take my top off on summer holidays. Then I realised change was needed so I put down the takeaways, crisps and Nutella jars which was a hard one considering I still have a massive weak spot for Nutella. I changed the fizzy drinks to water and signed up to the gym.
I started on January 1st 2013 that was my New Years resolution and become a better Rishi.
It was a massive challenge at first, staying motivated was really hard so I mixed it up a little and I signed up to boxercise classes. This gave me so much more motivation as I was training whilst doing something I enjoyed. I did boxercise twice a week and used the gym twice a week also.
I won’t lie to you, the results were slow at first but as soon as I started seeing improvements I just couldn’t stop and that has brought me to where I am today, 24 years of age and I’m weighing at 14 stone with a good physical physique! "
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The voice in your head that says that you can't do this is a liar!
12 Days Of Bootcamp🎄 Try this routine, about 5 minutes to complete, repeat 4-5 sets, you get a complete total body workout! 💪🏼 Stay lean with @sexyfit24_
in December ✌🏼 Let’s tag a friend and do it together 💯 💪🏼