Give yourself permission to live life, to give, to love, to reflect, to be present and to breathe 💭♥️
Body shaming is NOT ok shaming someone for their body shape is just not cool its bullying! I hate bullies! Confidence is beautiful no matter your size no matter your weight! .
Learning to love your body as it is, is one of the hardest things I have ever done. I have been a work in progress with this for almost 2 years and while I am doing better, it is still a learning process to talk to myself with the same respect I give others.
Everyone is on their own journey so be mindful of what you say it can have such a detrimental effect on them. Have a great day everyone and keep going where ever you are in your journey happiness starts with you 💓
#bodyshaming #learntoloveyourself #beproudofyourbody #strongisbeautiful #confidenceisbeautiful #musclesandtattoos #strongwomen #musclesandmascara #iamnotashamedofmybody
Invest your most valuable possession - your time - around the right people. ~ Andrew Horton. *
Too much time wasted on so called ‘friends’ who has no dreams, and if so, they were only but dreams. Time I could of spent working on myself, to develop what I have now! I do not regret my past, good or bad, the friends I kept at that time or the choices I made. It’s brought me to where I am! Depression and all! 🙏🧘🏽♀️
When I look back now! I see my depression as a blessing. ❤️ obviously not at that time because I was a mere 24 years young! I felt like I lost the best middle 20’s of my life. I thought I lost the girl I once was and I tried to get her back, but really, I lost the girl who was holding her back, and the girl who always so desperately tried to reach out, has finally come to me. I feel like my depression was the rebirth of me! *
I managed to get out of my depression with the love of my family, my dog (whom I no longer have, long story) and my sweet loving husband! He saved me from myself and came at the right time. ⏰👌🏽😍
Timing is everything and you can’t control it. *
I feel like everything I wanted to do back than is now coming to the surface. Yoga, meditation, still doing health and beauty but differently, helping people, learning the science I like (anatomy, physiology) 🔬⚗️
I feel like it’s been a decade loop around for me and everything I thought about and wanted, is now coming to me. And I am blessed that the universe has listened. *
#lifeisinteresting #havefaithintheprogress #havefaith #theuniverseislistening #pastdepression #depressionisntgoodbutitsoktotslkaboutit
depression isn’t good but it’s ok to talk about it #weallhaveourproblems #ishowyoudealwithit #learntoloveyourself #bekindtoyoursoul #loveyourselfdeeply #deeperconnection #ihealedmysoul #iwanttohelpothers
my goals in life now are more than just one ‘subject’ #myeyesareopen #mymindisclear
Collaboration can be so powerful...
✨feeling part of a team
✨motivated by each other
✨security of working together
✨double the knowledge base
✨working with each other’s strengths
✨sharing the workload
✨articulating your skills
✨learning more about yourself, your business and your industry
✨combining energy to create something truly amazing
Join forces and collaborate today! See how it lifts you and your business 💖
Week 5/8!!! Second half of this program. Excited to keep getting stronger and to keep pushing myself. .
Tonight I upped weights in two moves that I didn’t really think was possibly. I shock myself sometimes so you can’t be afraid to just try and see what happens!!
☝🏽This!!!! Only YOU can decide how to live your life by the choices YOU make! So important to see your value! Today is my DAY ONE of working on a better me. 🤩🤩
Holy transformation! 😱 This is me, 6 months apart. 😬 I honestly can’t even recognize the woman on the left, I had just finished chemo and was looking for so much more out of life. 💔
Me on the right, physically and mentally healthy, happier and stronger than I’ve ever been. 💗
It really is true that a little progress each day adds up to big results! 🌟 .
Reach out to join me and I can help you make your own results! ❣️
#transformation #beforeandafter #holymoly #justgettingstarted #iwanttohelp #learntoloveyourself
Sometimes it just feels like the entire world is against you. Like you just want this life to be done with so you’ll no longer have to worry about anything; money, jobs, cars, friends, family, school ; you think about what’s going to come next and get overwhelmed and don’t understand what the point of it all is, you feel like you’d be better off alone but the reality of it all is that we are nothing without each other, people are what make this life worth living, you learn from them with hopes that one day maybe someone else will learn from you. Standing up once you’ve fallen is not something you ever have to do alone. There are so many hands around you just waiting for you to grab on. If you don’t think you have anyone in your life that loves you, that’s a lie, and is only in your head. It’s what you tell yourself to make everything easier. If no one cared about you or loved you then no one could care if you were gone right ? Wrong. Every single day you exist, you make an impact in someone else’s life, wether you know it or not. Even some people out there that seem heartless and cruel? You impact them too, just by being you. Not everyone is going to tell you what you’ve done for them though; we’re human, we’re selfish , we don’t always want people to love themselves when we can’t even love ourselves. Because It’s not fair right ? Wrong. We should always be building each other up instead of tearing each other down. Why would you ever want to be the cause for someone else’s bad day ? Or the reason someone’s bad day turns worse ? Don’t be that reason. Be the reason they smile, the reason they stand back up again, and then one day .. someone else will be the reason you stand back up again. #redhead #ssbbwfashion #bbw #bbwgirls #ssbbw #bigandbeautiful #loveyourself #positivity #biggirls #beauty #yourownworstenemy #notyourconcern #beautyiseverywhere #beautyisintheeyeofthebeholder #human #bodypositive #bepositive #loveyourself #allbeautifulpeople #redhead #confidence #confidentwomen #learntoloveyourself #bekind #bbwlovers #bbws #bbwappreciation #bbwlove #bbw2018 #ssbbwlove
I decided long ago never to walk in anyone’s shadow; if I fail, or if I succeed at least I did as I believe. ~ Whitney Houston
Greatest Love of All lyrics can be life changing. Invest time in yourself by doing self work, being true to you, facing your fears, and then giving to others what you can. This life journey can be so many different things at different times. Do your best at it!!! #melovingme
If you want it bad enough you will make it happen. If you don’t, then you will make excuses!
I don’t always want to go for a walk on my lunch breaks. Especially with it getting colder out. But ya know what. I have goals. And I make time to work at them where I can fit them in. So even though I sacrifice my breaks it saves me time after work. Also it’s such a great way for me to clear my head before I clock back in and do the second half of my job. .
If you want something, figure out what you need to do to get it accomplished!!
To a new beginning! For anyone who is looking to feel better in their own body! Beauty comes in all sizes, beauty is not based the amount of likes you get on a picture , or the clothes you put on your body. #bodypositivity #learntoloveyourself
I've got a war with my #body
Es gab bisher noch KEINEN Tag, an dem ich mit mir und meinem Körper zufrieden war.
Hier zu viel, da zu wenig...
Nichts essen um schlank zu bleiben und Tage später aus Frust alles in sich rein stopfen.
Bloß keine kurze Kleidung tragen denn ich habe Cellulite an den Beinen.
Auf den halben Sommer verzichten, weil eine Bikinifigur unmöglich ist.
Bei jedem Bild den Bauch einziehen. Ach, wenn es nur auf den Bildern so wäre..!
Stunden damit vergeuden um den Pickel auf der Nase mit Make-up verschwinden zu lassen usw.
Dabei sind diese sogenannten Makel völlig normal, denn sonst würde es sie nicht geben. 🤷🏻♀️ Jeden Tag gegen sich selbst zu kämpfen macht müde und krank.
Seit einem Jahr bin ich dabei zu lernen, mich so zu akzeptieren wie ich bin. Ja tatsächlich, dieser Prozess ist immer noch in Arbeit... #stillworking
Was ich eigentlich sagen möchte ist, dass sich niemand für sein Aussehen und seinen Körper schämen muss! Ich weiß wie schwer das sein kann aber niemand ist alleine mit diesem "Problem". Wir sind es alle wert geliebt zu werden und sich selbst zu lieben!! #stopbodyshaming
#learntoloveyourbody #learntoloveyourself #learntolovemyself #selflove #bodylove #bodypositive #everybodyisbeautiful #baw #stopbullying #girlpower
So sad I can't attend the last full dress run tonight as soon all this madness will be over @burlesquerevolution2018
I'm very much one for looking forward, moving on to the next challenge, but I will look back on these times with such fondness and warmth, mainly due to meeting some wonderfully funny and exquisitely beautiful women.
Its been an eye opening process and I've posted a lot of images around this show - from the outside I may appear a confident individual, but I am far from it. Weight training has always been my distraction, but deep down I've never felt good enough or worthy of attention, I see beauty in others but not in myself, I always seem to just fall short of being good enough and this is probably why I dont stay still, I keep moving on, I feel I've out-stayed my time and so force myself to start again somewhere new.
It will take a lot to change this, but this will be a life highlight for me and I truley love these women for being so genuine and giving and making me feel part of something that made me want to stay x 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
#timetosaygoodbye #fromtheheart #openess #honesty #bodyimage #learntoloveyourself #burlesqueshow #burlesque #burlesquelife #rehearsal #performance #youhavevalue #fondfarewell #makingmemories #onelasttime