#learntoloveyourself

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Let's just take a moment to appreciate what an extra 14 pounds and 4 years of hair growth looks like. 😂😂 looking back on old pictures and I clearly have body issues because I used to feel like I was fat. 😭🤦‍♀️ #transformationtuesday #glowup #longhairdontcare #learntoloveyourself #bodyimageissues #selfcare
God spoke to me the other day about something we’ve been wanting for a very long time. . My immediate reaction was to say no it’s not true, I don’t believe it. So I decided not to share it with my husband. . But today I realized I wasn’t sharing with Matt because I didn’t trust what God told me. So I pushed back against the fear and decided to trust Him and share what I was told. . We’re putting a lot of faith in what I heard. But instead of being afraid that it won’t happen we’re choosing to trust & pray. If you’re a believer, please pray that we are able to push away the fear and trust in Him & his plan. . #saintbernardmom #sgv #southerncali #freedomismygoal #campfire #lake #whatif #lob #fertilityjourney #icecreamislife #sweettoothproblems #catmom #ambivert #DINK #financialfreedom #financialgoals #faithwithoutworksisdead #plussizefitness #beautybeyondsize #plusisequal #thesecurves #nowrongway #fyourbeautystandards #bodypositive #comfortableinmyskin #embraceyourself #learntoloveyourself #plussizebeauties #selfiesforselflove #faithoverfear
In the past, when I was stressed, feeling overwhelmed, frustrated or disappointed, I would use food for comfort. I would eat without being hungry just to have that instant gratification of pleasure or feel good. But towards the end of the day that didn’t help me manage my feelings.⠀ .⠀ Throughout the years, I have learned different tools to manage my emotions like journaling, letting my feelings out, going for a walk just to name a few.⠀ .⠀ How do you manage your emotions?⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #emotionaleating #selfsabotage #emotionaleatingexpert #foodfreedom #foodfreedomforever #stresseating #itsnotaboutthefood #mindsetshift #nutritionmindset #foodmindset #healthateverysize #healthynotskinny #dietsdontwork #ditchthediet #progressnotperfection #learntolovemyself #learntoloveyourself #iwanttochange #positivethinking #positivevibes #itstartswithfood #itstartswithyou #intuitiveeating #intuitiveeatingjourney #antidiet
#legday #thighday #squatday #parttwo #twiceweekly #sorebutsatisfied #bettersorethansorry #gymlife #workharder #buildingmybody #cardio #sweatsoaked Second leg session: #walking to start Barbell squats 10-10-8-6 (95-135lbs) Superset: Step ups/curtsy lunges 3 sets 10, 15 each leg (Bodyweight/50lb barbell) #elliptical for some sweat Seated leg press 12-12-10-8 (180-220lbs) Hip abductors/adductors 4 sets of 15 (70-130lbs)/(90-130lbs) Linear leg press (Conservative weight..) 15-15-12-12-10 (180-270lbs) (I did NOT jump tonight). Reverse lunges/air squats 20 steps/20 squats #becoachable #bewilling #learntoloveyourself #newthings #newgoals #strongisbeautiful #advancedsupps #breakthroughlabz #intelnutra #arez #power +
Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. -Norman Vincent Peale #believeinyourself
NEVER LET ANYONE TELL YOU DIFFERENT💫 ✨ Tag a boss ass babe you love ✨ • • • 📸: @womenempowerx
Everyone has a story. Our stories make up who we are, how we see the world and often how we respond to others. In finding my biological father last year, years of shame and a sense of not belonging were brought to the forefront of my life. People who I thought would stand beside me, support me, didn't. uncertainty and uncomfortable circumstances are always telling. For months, I fell into a deep depression, as I worked through rejection from the man I had longed to know. While I may never meet or develop a relationship with the man I share DNA, I have been blessed by the love and support of the unexpected aunts, uncles, cousins and my spunky grandmother. Today, I received my first Christmas card from my auntie Theresa and my uncle Don Gamelli. Inside they included a couple little treasures. One photo is of my grandfather Vincent James Gamelli, another is of my grandfather and my uncle in front of the store they owned in Massachusetts. The last picture is of the whole Gamelli clan (aunts and uncles). Jimmy Gamelli, far left in the dark blue shirt is dad. While I realize this is deeply personal, I share in this forum in hopes to possibly help someone else. We post on social media all the warm and fuzzy stuff. We make life and our stories look picture perfect, but life and our stories are not always perfect, they are messy. We all struggle with something. Being transparent and honest, putting it out there, owning our stories doesn't mean we are weak or damaged, it takes courage, it helps others know they are not alone, that we all have struggles. In the words of Brene Brown, whom I adore, “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” I am learning to own and tell my story and I encourage others to do the same. "You can choose courage or you can choose comfort. You cannot have both." - Brene Brown #brenebrown #vulnerability #learntoloveyourself #youareworthy @brenebrown
• TACO TUESDAY • What’s so amazing about this program is that you get to eat REAL food + lots of it! . . With that being said, you need to be smart in the kitchen! Just because you workout 6 days a week doesn’t mean you can eat like total crap! You have to take care of your body from the inside out as well! This program provides you with a list full of amazing recipes you get in your challenge pack + nutrition program! It’s FOOL PROOF! . . Trust me when I tell you that I have NEVER found something that I was able to stick to + WANTED to stick too! You’ll be hooked! 😋 #tacotuesday . .
"She is not a chapter. She's the whole damn story. Read carefully between the lines. Understand that every word, every picture, every action is placed with perfect calculation. Feel the feelings, accept the thoughts. Picking up this book, will have you wanting more. You might be lucky to read on... You may not. She holds the intricate details of the story as she lets it unfold. Do not be fooled by the cover. Take the risk, you might discover something beautiful. But know, life will never be the same." - mKumar #Selflove #CannotPourFromAnEmptyCup #LoveYourself #LearnToLoveYourself #SelfGrowth #SelfWorth #ILoveMe #ILoveMyself #SIBW #StrongIndependantBrownWoman #StubbornIndependantBrownWoman
👙EVERYBODY IS A SWIM SUIT BODY👙 Our goal is to make sure every woman has a comfy, supportive, cute ass swim suit that is made exactly for THEM. • • • 📸: @love.geun
This month my inner dialogue has been to embrace the uncomfortable and be vulnerable. To stay within this theme, I'm feeling apprehensive and little anxious about sharing, yet but excited about continuing to be vulnerable. I was a guest on the podcast The Story of U. Join me on the journey of my life, learn about my struggles with mental health, the Canadian Space Agency and let's get excited together about listeria monocytogenes. Link in Bio or find on Sound Cloud. Remember to be kind to yourself and be vulnerable and maybe someone will be vulnerable back. 📷 @kyedip #embracetheuncomfortable #bevulnerable #podcast #thestoryofu #mentalhealth #mentalhealthawareness #mentalillness #lifestory #sattvaclimbing #sattvaclimbingathlete #sattvachalk #boulderdenim #bouldering #girlswhoclimb #girlswhoboulder #climbingformentalhealth #bekind #podcastinglife #podcasting #podcastlove #podcastnetwork #podcast 🎧 #depression #endthestigma #anxiety #depressionhelp #learntoloveyourself
💕✨💗🍑💫 Ladies- you don’t have to smile when someone asks you to, but you sure as hell look incredible when your mind and body are happy. 💕 • • • 📸: @y.willow
Why fresh and healthy food have to be expensive... Ive been doing really good with my workout. But my eating isn't there yet... This week that will change. #healthylife #weightloss #healthyjourney #healthyeating #healthychoices #groceryhaul #learntoloveyourself #lovingmyself #loveyourbody #focused #determined #backontrack #onedayatatime
Top 2 pictures was when i was v underweight for my age and height. (I never thought i was fat and never diagnosed with anorexia) Stress can do all sorts of mad shit to you. The one thing that pissed me off the most was the "your so skinny" and "wish i had that problem, why don't you just eat loads?" Ummm why don't you piss off and suck my toe with your boring comments. Overweight and underweight are both UNHEALTHY. I hated my body in the first two pics fuckin hated it but physically for some time couldn't put on weight. Won't go into the ins and outs but being this skinny wasn't a plan and wasn't attractive to me i fuckin hated how my body looked. Anyway fast forward some months and I've put on a stone n half have such a good relationship with my body and don't take stress out on my eating habits. I'm mad happy with my body and don't give a shit how much of it i wanna post. Think before you make comments and think before you judge not everyone wants to be a certain way not everyone can help it. Learning to ignore little comments and laugh at them made me realise not to give a fuck what people think n concentrate on your self. Some people really struggle to gain and loose weight and I'm a proud little egg of how quick i got back to me. Support all the people who are trying their hardest to be happy with their body's! Sharing my experince cause i wanna 😋🤗🤗🤗 #weightgain #gainingweightiscool #littlestone #bodypositive #learntoloveyourself #strongnotskinny #gains #behappyinyourownskin #womenshealth #transformyourbody #proudofme
For someone who loves the quote "be who you are and not who the world wants you to be" I'm actually trying to be who the world wants me to be and telling myself that the person I am isn't good enough. The point of this post is to tell myself to stop being a twat and accept the fact this is who I am, and I shouldn't have to change who I am just to please others #iamfat #sowhat #bewhoyouareandnotwhotheworldwantsyoutobe #beyou #learntoloveyourself #thisisme #selfie #chunks #activewear #blackandwhite #posey #itsabitcringey #wavyhair #longhair #instapic #instagram #picoftheday #hashtaggingishard
Nuff Said! 🤪😘 Okay but just to add a bit of my intake. I feel like we let certain people or situations define how we react to life. It defines how we go about life and how we live our life. We can’t control situations or other people’s actions. We can only control what we choose to live by. Who we decide to be. What values we choose to cherish. _ Life happens, let it be. Don’t let it change your identity!
❄️Bilan de fin d'année❄️ 🇲🇫 Ce soir j'ai eu envie de me retourner sur l'année 2018 qui s'achève. Et ma vie a bien changé ces 7 derniers mois. Il ne s'agit pas que d'une histoire d'amaigrissement (mais c'est ce qui est le plus facile à montrer sur une photo 😉) qui n'est que la résultante de tout le reste. En 2018, aussi incroyable que cela puisse paraître, j'ai appris à aimer mon corps. J'ai appris à ne plus l'affamer pour mieux le gaver ensuite. J'ai appris à en prendre soin et à le bouger, moi qui était hermétique au moindre effort physique. Et vous savez quoi? Il me le rend bien! Mon corps m'aime aussi. 😁 Il a des capacités incroyables et il m'épate! Vive l'alimentation intuitive, la méditation, le yoga et le running! 💙 Je vous adore! Je ne sais pas où mènera notre relation mais je n'ai jamais été aussi zen. 🙂 Il n'est jamais trop tard! Vive 2018! Et vous? Quel bilan tirez-vous de 2018? 🇺🇸🇬🇧 This evening I wanted to look back to 2018 that's going to end. My life has tremendously changed these 7 last months. It's not a weightloss story (but it's easier to show on a pic 😉) that just is a result of all the rest. In 2018, as incredible as it may seem, I learned to love my body. I learned to not starve it for better binging afterward. I learned to take care of it and to move it while I was totally reluctant to do any workout. And you know what? My body loves me too. 😁 It has such capabilities and it amazes me! Yes to the intuitive eating, to the meditation, to the yoga and to the running! 💙 I love this! I don't know where our relationship will lead but I've never been so well. 🙂 It's never too late! Thanks 2018! And you? What is your year summary?
We were born to real, not to be perfect. You're here to be you, not to be someone else wants you to be. The only person we should try to be better than, is the person we were yesterday. . We are still a work in progress but the difference is now we can just focus on what is happening today, We can’t change yesterday but we can learn from it. . . View this sweatshirt in our store www.shiftapparels.com/beReal. The link is in our bio . . . . #behonest #choosehappiness #liveinthepresent #staytruetoyourself #nomatterwhat #whoiam #berealbeyou #yourlife #betruetoyourself #beyou #benicetopeople #selfrespect #youareamazing #forgive #valueyourself #imnotperfect #justagirl #trying #dontlookback #learntoloveyourself #feelingpretty #happywithmyself #therealme #noteasy #lovingmyself #notperfect #notperfectbutreal #tryingtostaypositive
On The Eighteenth Day Of Christmas What My True Love Should Understand About Me: "MY DOUBTS" . . . . . Why should any Man or Woman display "Chilvary" if it just means that we get [Insert Your Imagination] in return??? 😞😡 . . . . . Give me one reason why I should still believe in fairy tales like "LOVE" 😴😘 . . . . . (📷): @dptheunknown #art #film #love #beach #music #writing #chilvary #motivation #imagination #photography #encouragement #cinematography #bobbys2018playlist 🎶 #spreadmorehappiness 💛 #LearnToLoveYourself 💯 <---- 👍 #LifeOfAFutureFilmMaker 🎥🎬 #ILoveYouButFuckYou 💚🖕😊
This ego that @mariannewilliamson speaks of is the same truth that @donmiguelruiz shares, when he tells us that The Judge lives inside our mind, constantly measuring us by a unit of measure that we did not agree to when we entered this world, and then The Victim in our mind wallows and shames us when we "fail" to meet this arbitrary set of expectations. • It's the same in all of us. @yoga_girl has a very powerful podcast on the Inner Critic, where 52 women sit and share what this voice, this judge, this fear-based ego tells them. But THEN. Then they share what the Inner Best Friend would say, just as we would lovingly comfort our own best friends. • And it made me want to share my truths. Because the knowing that we are not alone is so powerful, and gives us so much strength. • MY Inner Critic tells me that I should have done it all differently. That I'm not doing it right, right NOW. That I am too much, and my energy and puppy-like excitement about life are ANNOYING qualities to others. That I am not strong enough to commit to what I've started, and that honoring my own truth is just a way of escaping responsibility. I should be better. I am selfish, a terrible mother, a bad friend. The list goes on. • But that is fucking BULLSHIT. There is no truth in that fear mongering voice of the ego. • My Inner Best friend, she tells me the truth. That I am a fucking badass/rockstar, filled with love and light. That my purpose here IS to speak and sing and share and express myself fully. That that puppy-like energy is actually inspiring to others and essential to my expression of love. That it's OKAY to change my mind when something no longer serves me, and that I don't need to explain myself to others just to gain their approval. That every day I do my best and that is MORE than enough, because I am the wellspring of love that I've been looking for my whole life. • If anyone would like a platform to share, I would love to hear the dark and the light sides of your mind. ♡♡♡♡ #overcomingfear #fearisthepathtothedarkside #bringittothelight #mariannewilliamson #donmiguelruiz #yogagirl #itsallconnected #innercritic #innerbestfriend #learntoloveyourself #theawakenedjedi
Who knew that this little piece of plastic could bring such a great workout in only 20 minutes!! ⁣ ⁣ The last week I have been prepping to take part in a Transformation come January like no other! 20 minutes a day, 6 days a week for 6 weeks! Say what? ⁣ ⁣ I want to have a group of LADIES join me to support each other on the way! Are you interested in giving support to others as we support you in your goals? ⁣ ⁣ Step out of your comfort zone! Do something you’ve never done! Nothing ever good happens by staying in the same place! Come join me! Comment below or send me a message!
Thankful for all the awesome and wonderful people in my life this year. It could have been a bad year but it's been one of my favourites. . #thankful #happiness #grateful #acceptance #livingmybestlife #learntoloveyourself #positivevibes #friendsandfamily #makelemonade #makelemonadeoutoflemons #2018
When you find a particular sweater that makes you feel incredible. Especially for the company Holiday Party. ♥️☺️✨🎄🥂 #confidence #selflove #learntoloveyourself #effyourbeautystandards #bodypositive #plussize #feelingbeautiful #christmasseason #christmasparty #holidayparty #party #brooklyn #royalpalmshuffleboard #newyorkcity
It’s transformation Tuesday, but I wanted to talk about a different type of transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental health isn’t the easiest thing to talk about, but lately it has become one of my top priorities. I was really struggling a few months ago, and made the decision to go to therapy. It was one the best decisions I have ever made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong, it also the scariest decision I have ever made. It is terrifying to have to be open with someone you don’t know, but also liberating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been working with my therapist to do something called EMDR. This is a type of therapy that imitates REM sleep while you are awake to help process trauma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have trauma, there are small and large traumas, that isn’t always processed while you sleep. Trauma occurs throughout our lives, from the childhood through adulthood. We just don’t always see the impact until adulthood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am working to process these traumas in my neural network. I can honestly say, I am so grateful that I am working on this. I have done two session of EMDR and it has already helped so much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s crazy how much negativity surrounds therapy though. People have told me it’s stupid and that it doesn’t work and they don’t see the point of it. That’s is their prerogative to think that way. Why does it matter? Why do people feel the need to be negative about someone else trying to better themself? I’ll never understand that. They could have kept that negativity to themself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been considering therapy, I highly recommend trying it. It can be scary, but it is such a weight off your shoulders. If you have been struggling, know you aren’t alone and there are resources out there designed to help you.
Sometimes you need a new purpose in your life. I guess i could say i found a few lately. My newest project, next to raising three children (which is not a walk in the park!) is working on myself. I'm sharing my progress - May 2018, October 2018 and December 2018 - not to brag about it, but to remind myself from where I came. My mind and body have been through a lot the last 6 years and I finally found a way to take controll of my life, to love myself and being able to keep doing that and finding the right balance. I couldn't have done it on my own but it's due to hard work, learning to love myself, finding the right motivation and meeting the right people that inspired me. I hope i can inspire other people as well. Just put your mind to it and you can achieve anything. #mommyofthree #fitmom #lovesports #boxingmom #yoga #powertraining #personaltraining #getinshape #learntoloveyourself #mentaltraining #phisicaltraining #postburnout #postpartumbody #breastfeedingmom #progress #loveyourself #findagoodbalance #losingweight #musclegain #metime #grateful #proud #brooklyngym
When it rains look for rainbows. When its dark look for stars. #coloradogirl #denver #love #griefjourney #rise #bestrong #memories #strongissexy #floral #dress #learntoloveyourself #mom
I’ve never believed in destiny. ⁣ ⁣ No, the stars never whispered my name, my future. ⁣ ⁣ I grabbed my own fate with two hungry hands, pulling and pushing and molding my life, leaving smudges and dirty fingerprints all over a once clean soul. ⁣ My mistakes belong entirely to me. ⁣ ⁣ No, the stars never mapped out a path for me to follow, never planned my downfalls, my triumphs. ⁣ ⁣ I rule the stars, not the other way around. I take their dust and inject it in my veins; ⁣ I breathe in their light as ⁣ ⁣ I live,⁣ I live,⁣ I live.
Christmas Tree, O Christmas Tree! . . 7 days until my favorite holiday + only 3 more days left of the work week... I don’t know which I’m more excited for! 😬 . . What is your favorite Christmas tradition? 💚❤️🎁🎄 . .
Something different from gym clothes and flex pics ☺️last Saturday night for the holiday party. Don’t mind the moving boxes in the back...we’re moving 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dressup #reddress #usaf #airforce #fitmilitarywomen #girlswholift #supporttattooedmilitary #militarygirls #gijanes #militaryfreshnetwork #veteran #military #dopemilitary #tattedmilitary #girlswithmuscle #curvesncombatboots #supportourtroops #iamairforcefresh #airforcefresh #dopeveterans #learntoloveyourself
Lately I’ve been thinking about the idea of stepping into uncomfortableness. ⠀ ⠀ I don’t like being uncomfortable. Uncertainty makes me uncomfortable. Stepping into areas without first being an expert makes me uncomfortable. Pushing myself past my limit (comfort zone) makes me uncomfortable.⠀ ⠀ But being uncomfortable is just a feeling. Sure it’s not a great feeling, but it’s just a feeling. It’s just one moment. It doesn’t last forever and it’s not going to hurt me. ⠀ ⠀ I can stand in that moment and be okay. I can acknowledge that I’m uncomfortable and hold that space instead of trying to do everything I can to push through it. ⠀ ⠀ It’s an interesting mindset shift and I invite you to try it. When fear reaches out, when you’re pushed out of your comfort zone, when anxiety is creeping up....just acknowledge it without judgement and stand in that moment and see what happens.
30lbs lighter 12 years later! Just because age is going up does NOT mean scale needs too! Are you ready to make a fresh start? Go back to the basics!! I will run a 21 day online fitness group starting Jan 2nd!! Yes it’s a Wednesday that’s okay! Not every program needs to start on a monday🙌 If you want to lose up to 10 lbs and feel amazing comment your favorite emoji!!! #tuesdaytransformation
She Said "Dear Heart" ! I'm begging you. Please let him go. He'll never care for you the way you care for him. He doesn't think about you. And I can't keep living like this. Thinking about him all the time. Please let him go. There's so much I need to do in life. And I can't do any of it if I keep on drowning in this ocean of misery every single day. So please for my sake,let him go.. #poemsporn #learntoloveyourself #loveher #amaturewriter #worrylesslivemore #writerscommunity #poetryofinstagram #instawrites #writersofinstagram #writerslife #poetry #poet #books #ilovebooks #inspiration #motivationalquotes #qoutesoftheday #quotes #quotestoliveby #moveonquotes #motivation #poemsforher
// Sparkle sparkle ✨ // • Jumper (my old design sample) • jeans (old H&M) • belt (old asos) • slippers @zarahome
Ich bin kein Engel, ich mache Fehler, ich bin nicht perfekt, ich bin nicht normal, ich bin manchmal verrückt, ich bin also nichts besonders, aber ich bin wenigstens ICH SELBST! Mir ist es egal was andere über mich denken, ich weiß was ich geschafft und erreicht habe! Menschen reden so oder so übereinander also lasst sie reden, ändern könnt ihr es nicht. Bleibt euch selbst treu 👸🏽🙂 #selfietime #inkedgirl #inked #fitbody #fitgirl #gymlife #gymlove #staystrong #nowordsneeded #nextchapter #newchapter #learntoloveyourself #lovemeorhateme #fitbody #followme #fitforlife #instadaily #lifestyleblogger #inspired #smile #bodytransformation #nevergiveup #bodygoals #picoftheday #piercedgirl #loveyourself #brownhairdontcare #genughashtags #overandout
✨🌜“I finally found me. And I realised all of this time that I was the missing piece of my life” 🌛✨ - @cococapitan 📸 by the beautiful @ciaradellaposta for @ciaramiaphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gypsysoul #higherliving #higherconsciousness #evolving #soulful #awakening #spirituality #selfactualisation #selfrealisation #iamwoman #ladypower #femalepower #strongwomen #naturalwoman #authenticwoman #femaleenergy #empoweringwomen #womenscommunity #learntoloveyourself #confidenceiskey #confidencebaby #acceptyourself #selfacceptance #comfortinyourskin
Yep and that’s ALL me ☺️ #learntoloveyourself
It took some time to learn to Love me. A lot has changed and I Love me some me 😍😍😍😍😍😍😍😍😍😍. #learntoloveyourself
Was just like yesterday I still remember how I thought we were going to live and die together but like play like play God intervened and now Poverty is my Permanent Ex 🕺🏼 #teamkingsworld #learntoloveyourself
I've said it before and I'll say it again: Health does not look a certain way. The picture on the left was taken last summer. I was eating a paleo based diet. I was working out 5-6 times a week. To someone looking in, I probably looked like a really healthy person. But I was stuck in a prison. I obsessed over food. I had extreme anxiety when I had to eat foods that wasn't according to my dietary restrictions. I binged. I felt guilt over the food I ate that I wasn't supposed to eat, and I felt envious of the food I didn't allow myself too eat. A regular doctor's visit would have probably determined me healthy. But I wasn't. The second picture was taken a few weeks ago. And where I was then I still am now. I eat all foods, I have complete food freedom. And I don't obsess over food. I don't binge. I have no food envy. The guilt still hits me occasionally, but I get over it fairly quickly. Based on what I eat now, a lot of people would probably say that I need to clean up my diet. But I am healthy. When people say they want to be healthier, so many people neglect their mental health. So many people neglect to take their relationship with food into consideration. Health is not all about what you put into your mouth, health is so much more. 💜
Nothing compares to the blissfully happy feeling of no make-up, comfy clothes glass of wine and Netflix #learntoloveyourself
Never forget that walking away from something unhealthy is brave, even if you stumble a little on your way out the door. This doesnt make you weak or a failure. It makes you a stronger person. Love yourself enough to let go of toxic things in your life. The pain may never go away but you will learn to live around that pain.There is so much to be happy about in life. Focus on that. Never go to bed mad, and always awake with a grateful heart. It is said that "God never gives us more than we can handle." I believe this is true. . . . #begrateful #lovelife #letgo #loveyourself #strength #learntobehappy #moveon #daybyday #praydaily #learntoloveyourself #italiangirls #americanitalian
I DID NOT want to workout tonight! I have had every excuse in my head that I could throw at myself not to workout! 🙅🏼‍♀️ I tried convincing myself that I don’t like to workout, that I don’t need to. 🤔 I haven’t really consistently worked out since I finished LIIFT4. I’ve walked and ran here and there and I have done some LIIFT4 workouts here and there and tried other things, but I wasn’t feeling it. What did that in turn cause??? MAYHEM, PURE MAYHEM!!!! My body is back to hating me. Everything that I fixed when I had a routine and nutrition regimen was ruined. My nice muscles and cellulite elimination and constipation was gone, BUT now that I have not done anything good for myself everything I worked hard to get rid of came back. Now I am back to feeling bad about myself, I’m squishy where I don’t want to be and I have low energy and constipation and I am back to not being motivated. 🙇🏼‍♀️ I don’t care what you tell yourself, you need to take care of yourself, you need to eat right, you can have some cheats here and there and not deprive yourself, but you have to have some nutrition that is healthy and rebuilding in your life and your body. Even if you don’t workout you can maintain with nutrition. 🌱 To error is human and I let my insecurities and self doubt lose control and stop progressing my progress. I am not ashamed of myself but I have noticed and I started at day 1 today. I ate healthy, minus two donut holes today, I had my shake and healthy dinner today and I sat at home for 3 hours and tried talking myself out of working out, but at 9pm I got up and pushed play and FELT AMAZING after. ⚡️ Spark + Motivate your dreams ⚡️ Spark + Motivate your life spark ⚡️ Day 1 complete✨ Let me know when you’re ready to start your day 1 ⚡️ #bodypositivefitness #embraceyourbody #doingitforme #nowrongway #youareworthy #aconfidentyou #daretobe #learntoloveyourself #powerwoman #femalehustler #slayallday #galtribe #yougotthisgirl #prettynotes #outerpeacethroughinnerpeace #listentoyoursoul #heartcentered #lifeasmama #honestmom #alignedaf #liveonpurpose #soultribe #likeattrackslike #mindfulnessmatters #youcreateyourownreality #mindshift #thisismyjourney
Remembering my worth a little extra today. 📚🧠🤓 never have I ever connected to a book more than this one... the best read I’ve had since I can remember. #nerd #bookstagram #selfworth #learntoloveyourself #desiretoinspire #instagood #instagram
NEW VIDEO UP NOW! Link in my bio!! 😊⁣⁣⁣ ⁣⁣⁣ This episode is all about how I had to SHIFT my mindset: from viewing being single as an emotionally tormenting experience to viewing it as an opportunity to IMPROVE myself, LOVE myself, and attract the RIGHT partner into my life. ⚡️⁣⁣⁣ ⁣⁣⁣ I had to learn the hard way that as much as we might yearn for the perfect relationship, we will not attract it until we’ve learned to love and accept and nurture and respect ourselves. We accept the love we think we deserve. ⚡️⁣⁣⁣ ⁣⁣⁣ Have you ever stayed in the wrong relationship for too long? How come? ❤️⁣ ⁣⁣⁣ #theotherside #kevinnahai #singleinla #codependency #codependentnomore #loveaddiction #loveavoidant #learntoloveyourself #fearofbeingalone #fearofbeingsingle #foreversingle #ineedaman #ineedawife #trustyourintuition #eckharttolle #daviddeida #relationshipcounselling
Sometimes she will be burnt to the ground before the flames of the Pheonix inside her rises from the ashes 💫🔥 #learntoloveyourself
⭐♥⭐♥ You. The person you speak to the most, you live with the longest & you put up with the most. Don't forget to also be the person who pushes you the most, up-lifts you the most, has your back the most, makes you the most proud & that you love the most. Honestly, I am a continual work-in-progress on the last few things & I have been for as long as I can remember, but I will never stop trying to better myself by learning to practice those things because as the song so beautifully says "it's you, it's always been you." 🕉Namaste🕉 *I love this video that I made in my garden this summer. It was a beautiful, dreamy day.🌱😍💚 #learntoloveyourself #plantlover #garden #botanical #flower #selflove #selfimprovement #itsyouitsalwaysbeenyou #musiclover #musiccanheal #manifestinglove #namaste #naturelover #butterfly #beautiful #positivevibesonly
If you have big dreams for 2019. Don’t just let them pass you by like you did in 2018, 2017, 2016... . This is YOUR year! You have everything you need to achieve these dreams. Write them down, create a plan of HOW you’re going to reach them. . Because dreams without a plan is just talking. Quit talking and start DOING . #saintbernardmom #sgv #southerncali #freedomismygoal #campfire #lake #whatif #lob #fertilityjourney #icecreamislife #sweettoothproblems #catmom #ambivert #DINK #financialfreedom #financialgoals #faithwithoutworksisdead #plussizefitness #beautybeyondsize #plusisequal #thesecurves #nowrongway #fyourbeautystandards #bodypositive #comfortableinmyskin #embraceyourself #learntoloveyourself #plussizebeauties #selfiesforselflove #beautyhasnosize
Hi guys! I am currently working on a makeup tutorial! Here's a sneak peek on what you'll be seeing😊😉 #unleashyourinnerartist #featuringmuas #followforfollowback #likeforlikes #makeuplooks #learntoloveyourself #beyourself #behappy #makeup #morphexjamescharles #beauty
I decided long ago, never to walk in anyone's shadows If I fail, if I succeed At least I'll live as I believe No matter what they take from me They can't take away my dignity Because the greatest love of all Is happening to me I found the greatest love of all Inside of me The greatest love of all Is easy to achieve Learning to love yourself It is the greatest love of all #ripwhitney #learntoloveyourself #daylightisthebestlighting • • • • • • • • • • • • • • • • •#naturalhair #curlyhair #melanin #melaninpoppin #blackgirlmagic #blackgirlsrock #blackhair #makeup #fashionnova #nigeria #ghana #africa #amsterdam #germany #shakushaku #beauty #blackandwhite #white #youtube #classy #instagood #instagram #instapic #influencer #straighthair #wig
The pain you feel today will be the strength you feel tomorrow 😘😎 #mybody #beautiful #dontcarewhatyouthink #learntoloveyourself
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