#learntoloveyourself

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The definition of “perfect” doesn’t exist. Everyday people are shamed for their body, hair, too little or too much makeup, where they buy their clothing, being creative.. simply being themselves. People are more nervous to be themselves..who they truly are. So here you go world my name is Courtney, I have anxiety and depression, most days I wake up scared to face the world.. I can be moody I can be distant, I’m chunky my teeth aren’t perfect, I suck at doing my hair and makeup, i cant asked for help, I fail at a lot of things. I could keep going with everything negative. But goddamn it I like who I am! I have a family, friends and a boyfriend who love me as much as I love them all. I have a career I love with animals I love. This is who I am, and I’m okay with it! #girl #learntoloveyourself #positive #itsokaytobedifferent #imperfections
Fuck white supremacy, y’all are fuckin cowards and it’s actually really sad, I pity you. Just kidding, suffer bitch. Btw I love being part black, it’s pretty lit. #whitesupremacy #blacklivesmatter #everyonematters #learntoloveyourself #imdonewiththiscountry
Give yourself some of that love you’re so eager to give away ♥️ #selfcare #selflove #focusonyourself #vibes #learntoloveyourself #makeyourselfapriority #createyourownhappiness
You don't need to be perfect in order to progress. Start where you are. Improve as you go. But most importantly, own yourself. All of yourself. Own yourself so hard that what people say or think about you doesn't phase you. If you know and accept your "flaws", no one can use them against you 💫. #IAmMe . #learnToLoveYourself . #LiveLoveLaugh .
. Must get better at tennis!!!😬 Such a fun sport.🎾 The lessons continue! ............................................. #tennis is #fun #tennisislife #nevergivingup #techniquematters #fridayfun #driyabo #permanenthappiness
Pouting doesn't mean you're a spoilt brat, it means you know what you want and your gonna get it xx #troutpout #makeup #lovemakeup #noyourworth #positivity #positiveaffirmations #learntoloveyourself
"If you want to be love, You have to heal your heart. If you want to heal your heart, You have to love yourself" • • • Inspired by Day 229 of Self Love Yoga. Link in bio ❤ • • • #selflove #radicalselflove #bethechange #selfloveyogapractice #selfcare #loveyourself #affirmations #lovethyself #selflovejourney #iamlove #belove #spreadlove
6 months ago, or at any other past part of my life, I would have NEVER shared this photo. I would have obsessed over the fact that my stomach and curves were showing and I would have never wanted the world to see that. But my outlook is changing and now, when I look at this picture, I see a beautiful, confident woman. 💪🏻 Someone recently remarked that they thought I had slimmed down a bunch and asked what I had been doing to change my body. “Nothing,” I replied. “I think I am just happier!” And that’s the truth. 🤗 I don’t work out. I don’t watch what I eat. I don’t count calories. And, I sure as hell haven’t cut out drinking. But, what I have done is pay attention to what makes me happy and I have geared my energy towards those things. Since I have started writing again, weight has been shed in both pounds and pressure, and my confidence is at an all time high. I am proud of the woman in this picture which is something I have never been able to say before; and it feels EFFIN good. 🔥 “The process of finding happiness within one’s own self may be difficult and slow but it cannot be found anywhere else.” — Swami Parthasarathy 📸: @arastasiaphotography
Hey there guys. Some relaxing yoga for me was needed. Feeling a bit stressed 🌻🧘🏽‍♀️. - - - - - #loveyourself - #yoga #yogaeverydamnday -#yogaforthemind -#yogaislifeandlifeisyoga -#yogaforeverybody -#newtoyoga -#learntoloveyourself -#yogafreedom . (INSTAGRAM IS CUTTING MY VIDOES SHORT)😡⁉️💢
I can’t control everything in my life, but I can control what I put in my body. I have struggled with my weight and food for as long as I can remember, it started as a control mechanism that became more about wanting to look the same way my friends did. Calorie counting, crash diets and excessive exercise, wanting to lose the weight and get what I thought the ideal body type was but I didn’t know how to do it sustainably or healthily and it wasn’t for the right reasons. That changed this year when I found an amazing programme that taught me about timed nutrition, weight training and self care. There is no one size fits all approach to your health or to fitness but when you find out how to make the right choices, the way you see yourself changes for the better. Now I don’t diet, I eat according to my goals. . . . . . . . . . #transformingmybody #challengeyourself #takebacktwenties #selflove #fightingfit #pcoswarrior #pcosweightlossmotivation #myjourneytofit #instafit #pushyourbody #trustandbelieve #nutrition #foodlove #slimmingjourney #weightlossuk #progress #morethananumber #workout #keepgoing #motivation #fitness #fitnessmotivation #disneygirl #instafit #coaching #joinme #student #fulltimefitness #mentalhealthawareness #learntoloveyourself
It’s hard to remember how far I’ve come sometimes when I am still faced with a mountain to climb but when I look back at old photos it makes me realise that that despite still struggling with my weight and challenges still up ahead I am in a far better place than I was 3 years ago! • • • • • • • #slimmingmummy #weightlossgoals #weightlossjourney #slimmingworld #positivementalattitude #learntoloveyourself #weightlosssurgery #gastricbypass #healthyliving #determinationiskey #weightdepression #anxietyrelief #nevergiveup #proudmoments #throwbackfriday
At the minute I find it super hard to embrace who I am and love me for me. I’m constantly picking at things about myself that I can’t stand, especially things I can’t change. Sometimes it can be so hard to deal with not loving yourself! But some days can be easier than others. It’s like a massive bipolar situation against yourself 😂 I can have days where I feel like I look good, but I can have so many others which make me feel like I want to crawl into a hole and never come out! I think learning to love yourself is a big challenge, especially with what can be shown in the media and all of the perfections we’re supposed to live up to. But I do know that one day I’m going to love myself more than anything! I guess it’s all about the journey 🤷‍♀️ • • • #quotestoliveby #likeforfollow #followforfollowback #beauty #blog #blogger #newblogger #hiddenblogger #love #loveyourself #learntoloveyourself #happiness #courage #shareyourjourney #thelondongirl #london #thoughts #likeforlike #beyou
nevermind. ☀️🌊🍍 • [anzeigeweilverlinkung] • tiny boobs, pimples on my face, white as a sheet, and not a care in the world. #goodbyebeautystandards (we all have good and bad days, but i’m having a lot of good days recently so i wanted to share the happiness.) #fürmehrrealitätaufinstagram #learntoloveyourself #aboutlastweekend
It’s all about balance and not depriving oneself of a little treat every now and then... and learning not to beat oneself up about it. I do love a bit of ice cream and peanut butter 🥜🍦 #cheatmeal #benandjerrys #peanutbutter #balance
So today is a good day.....I woke up wanting the day to be over already and the negative thoughts started to consume me. But determined not to let my depression consume me I put on my work out gear and took my son for a walk. Then the husband persuaded me to go out again tonight for another walk....When I checked Fitbit I was 15mins away from achieving green on all my targets so when we got home I did a workout before we ate dinner! Needless to say the cloud that tried its best to consume me this morning has disappeared for now and I’m left dripping in sweat just a little bit awesome because of it!! • • • • • • • • • #slimmingmummy #weightlossgoals #weightlossjourney #slimmingworld #positivementalattitude #learntoloveyourself #weightlosssurgery #gastricbypass #healthyliving #determinationiskey #weightdepression #anxietyrelief #nevergiveup #proudmoments
Our Beautiful-Like-Me Team & #thebrandswetrust to achieve these #amazingmakeovers #empoweringwomen who need to #rediscoveryourself #learntoloveyourself #walkinyourownstyle 🌷Host @trynamakeitknock 📸Photographer @videoslaveproductions 💄Makeup Artists @chertzam and @trynaresellsorme using @sormecosmetics from @sormecosmetics_sa and @3dfiberlashessa 💇🏻‍♀️Hair stylist @juliahiggens and @de_klerk_belinda Using @refstockholm 👗Stylist @chanteskinner Representing @diamond_imageconsulting And @behold.style.beauty Dressing the ladies in @laluna.clothing @cherrypearl134 Bralettes @_wildflower_girls Wardrobe And your host dressed by @fashionmingo 🎥 Testimonials by @_wildflower_girls ・・・ #Repost @trynaresellsorme with @get_repost
La première partie de l’année a été triste et difficile pour moi, mais cette moitié sera le contraire #happymindhappylife #livelifehappy #livelifetothefullest #thankyoujesus #godisgreat #learntoloveyourself #liveinthenow #livingmybestlife
Programmi per questo venerdí sera? 🧖‍♀️⚡️ - Un bagno caldo, fino a una temperatura di 40 gradi, prima di andare a letto, senza fretta e per almeno una ventina di minuti è un rimedio naturale ideale per aiutare il corpo a rilassarsi e per dormire meglio. Altri vantaggi: si bruciano calorie, si addolcisce la pelle, e si curano le infiammazioni. #kcomregram @vibesbyclaudia #kubecommunity
Ador sa ies la plimbare seara in parc, iar parculetul Oraselul Copiiilor e absolut superb😍. In alta ordine de idei, daca ma urmariti de ceva timp, probabil ati observat ca eu promovez naturaletea si realitatea, atat pe instagram cat si in clipurile mele de pe youtube. Nu imi place sa expun doar partile frumoase din viata, pozele in care pare ca totul e perfect. Nimeni nu are o viata perfecta, fiecare din noi avem defecte, avem dezamagiri, avem zile bune si mai putin bune, indiferent de ce postam! Cu toate acestea, eu cred ca trebuie sa ne acceptam asa cum suntem: cu bune si rele. Si eu m-am luptat ani de zile cu kilogramele in minus si inca mi se intampla sa slabesc si sa nu imi mai placa cum arat. Uneori ma lupt cu anxietatea si cu starile mele de panica. Cu toate acesta ma accept asa cum sunt si incerc mereu sa gandesc pozitiv si sa imbunatatesc ce pot. Morala e ca trebuie sa invatam sa ne iubim si sa ne acceptam asa cum suntem: slabi, pufosi, cu acnee, cu defecte si sa nu lasam pe nimeni sa ne distorsioneze realitatea. Nimeni nu e perfect! 🤗😘❤ Manuta sus 👋 cine e de acord cu mine! ____________________ #likeyourself #loveyourself #learntoloveyourself #weareallbeautiful #positivethoughts #positivevibes #goodvibes #bepositive #beoptimistic #smilemore #acceptyourself #nooneisperfect
So tonight’s dinner was a cod fish cake with a bag of mixed leaves with a helping of mayo because sometimes old habits die hard and anyway it is still 1000 times better compared to the plateful I would have eaten at my biggest! **I took a mouthful and remembered I’d forgotten the photo again haha • • • • • • • • • #slimmingmummy #weightlossgoals #weightlossjourney #slimmingworld #positivementalattitude #learntoloveyourself #weightlosssurgery #gastricbypass #healthyliving #determinationiskey
"The sunset, of course, doesn't care of we watch it or not. It will keep on being beautiful, even if no one bothers to look at it." #sunset #portrait #selfie #sky #sun #beautiful #beach #sunbeams #sunshine #sunnyday #sunsetview #learntoloveyourself #rocks #water
Stop waiting for someone to love you.... love yourself 💖💕✨💫 #love #selflove #loveyourself #looknofurther #learntoloveyourself #lovestartswithyou
I'm having so much fun with this mindset growth. 💙🙏 #learntoloveyourself #growth #happinessisachoice
day 4 week 5 // Im officially halfway and my legs are done for the day! THAT was a good/fun + tough one.. thanks @joelfreemanfitness Im just going to stretch here for a bit! . But this week the challenge was to maintain and of the weight we upped in our previous week and let me say that was just hard + heavy sometimes but I feel strength again where it’s been tapped because of injury... which leads me to #fridayfitness facts . Strength training fact // build strong bones . It’s been well documented that women need to weight-beating exercise to build + maintain bone mass. Just as muscles get stronger with use, so do bones when they are made to bear weight. . Stronger bones and increased muscle mass also lead to better flexibility and balance, which is especially important as we age... and it’s never to early to do some anti-aging care... am I right or am I right?! . Who’s ready to benefit from simply doing a bit more strength training? It’s helped me not only feel better, but in injury recovery and as I look toward a very full and active life ahead of me! Join me! My next boot camp starts after Labor Day! Plenty of time to prep!! . . . #healthylifewholelife #learntoloveyourself #yearoflove #buildstrength #strongrunner #injuryrecovery #recoveryisworthit #findyourwhy #alwayslearning #alwaysgrowing #chicagolove #chicagorunning
Appreciation post to this amazing, incredible, loving, caring, absolutely wonderful guy! He has been my best friend for a little over a year and half! And now he is so much more and I couldn’t be happier. He treats me with love, and kindness. He cares about me and honestly wouldn’t do anything to hurt me and I don’t know what I would do without him! #bestfriends #dating #thebest #mywholeworld #happiness #learntoloveyourself #andlearntogivelovetosomeoneelse #happierthanever #grateful #RyanAragon
All about the face??!! 🤔 I have been told (& read about) quite a lot recently about how on social media you need to show your face more, people like to see your face, people feel more of a connection to you. Blah, blah, blah! The thought of putting my face out into the internet to be there forever fills me with dread! . . I will be honest I don't even like my face, I don't feel attractive or pretty. I have always thought I look like a boy (I know the short hair doesn't help but I like it) I think this stems from some childhood shit but we'll maybe delve in to that another time. . . My point is do people really care if they see my face or not? I'll be honest I'm not really that bothered about seeing people's faces, if I go on someone's account and it's mainly filled with their face that tends to put me off. Then again maybe I'm not drawn to their accounts because it reflects my own insecurities! (Oo that's a bit deep for a Friday teatime isn't it). . . . Anyway here is a picture of my face. Let me know your thoughts. Would you rather see more of people's faces on their Instagram accounts? Or do you not really care? Do you feel more of a connection to a face? Comment below, love Em. 💖 . . . #positivevibetribe #positivepeopleonly #positivitybreedspositivity #shiftyourmindset #changeyourmindset #selfloveiskey #goodvibesonlyplease #couragemylove #couragetogrow #personalgrowthjourney #masteryourmind #goodvibesplease #happyvibesonly #selflovechallenge #womeninspired #positiveintentions #positivityiskey #mindsetchange #focusonthepositive #becomingabetterme #happinesscomesfromwithin #growthroughwhatyougothrough #learntoloveyourself #positiveselftalk #mindsetiskey #learningtolovemyself #selflovefirst #selflovejourney #womenrock #believeinyou
This lovely #realbodyproject print went out to it's new home a little while ago and I'm still crushing hard on it! Scroll back a bit to see the illustrations and original sketch, it's worth it 😍. ⠀ ⠀ Want a print? I have all sorts of sizes available now on my website: smithandspindle.com (link in bio). ⠀ ⠀ Want a custom sketch? Click on: how to participate on the website or DM me (comes with a print btw 😉).⠀ ⠀ Don't see the print you want? Drop me a DM or email. ⠀ ⠀ Got questions? Just let me know! ⠀ ⠀ ⠀ ⠀ #artprint #artlife #loveyourself #thisisme #mystory #reallife #mytruth #myvoicematters #bopos #bodypositive #confidence #youdoyou #beyourself #saggyboobsmatter #allboobsarebeautiful #healthateverysize #selfcompassion #selfacceptance #youvegotthis #selflovewarrior #learntoloveyourself #herstory #herwords #diversitymatters #vitiligo #vitiligopride #vitiligobeauty #supportlocalartists #friyayvibes
#Day2 - Starting off with the simple stretches and poses but can already feel my body being stretched - didn’t think I’d enjoy yoga as much as I am! 💪🏼🧘🏻‍♀️#beginner #beginneryoga #simplepose #tablepose #balancingtable #healthymindhealthybody #feelinggood #practicemakesperfect #homeworkouts #blackandwhite #gottastartsomewhere #motivation #selfimprovement #learntoloveyourself
60 day Results. 60 days taking my 3 steps with Burn. 60 days of a low-carb/ Low-sugar, High protein diet. 60 days of heavy Cardio focused workouts. 60 days of 130oz+ of water. 60 days, over 10lbs and 32.7 total inches lost!! Get your results started today! Burn Fat. Build Muscle! Great tool to add with your current workout to increase your results.. open your FREE customer account today and get started!! . . Rlewmaz25.le-vel.com . . #mylvlife #mythrivestory #BURN #day1thriver #thrive #energyfordays #thrivewithme #joinmyteam #Thermogenisis #weightlossjourney #imgettingtomygoal #betterme #learntoloveyourself #losethefat #buildmuscle #3stepstoabetterme #betterinsideandout #60dayresults #imlovinghowilook #loveresults #burnresults
My contribution to #gashflashfriday 🙈 feel like I should put a star ⭐️ somewhere but what the hell 😬 Awesome move tho 👌 taught by the one and only @tiff_finney 💕 . . . . . . . #poledacisewiltshire #pleasershoes #polefun #polefit #polegirl #polelife #poleart #spreddie #splits #floorwork #benddontbreak #learntoloveyourself
Lebe Dein Leben so wie es Dir gefällt und das mache ich auch. Denn damit kommen einige gar nicht zurecht, aber das ist deren Problem, nicht meins. Live your life as you please and I will. Because some people can not cope with that, but that's their problem, not mine. . . . #lebeliebelache #lifelaughlove #bless #happiness #learntoloveyourself #piercinggirl #piercing #colourhair #pixiecut #picoftheday #pictureoftheday #photooftheday #pinkhair #crazy #crazygirl #albern #ichbinich #carpediem #countrygirl #ichmachedaswasmirgefällt #girlsjustwannahavefun #lifeyourlife #ichfühlemichwohl #nichtperfekt #haveaniceday . . . 💖 🤪
Note to self...#learntoloveyourself
Surround yourself with people who add value to your life. Who challenges you to be greater than you were yesterday. Who sprinkle magic into your existence, just like you do to theirs. Life isn’t to be done alone. Find your tribe and journey freely and loyally together ❤️❤️❤️👯‍♀️💕
Embrace change ❤️ - - There's about 33 years between these 2 photos, the scary thing is ... I remember having the one in my early 20's taken for a passport photo (when you could have an annual passport!) - - I often meet women who try and keep the same look from their 20's and 30's into their 40's and 50's and beyond., whether that's make up or style. Of course we can't stop the process of ageing and I believe every decade changes us. I say embrace what you have. - - We don't have to look old in our 50's, 60' or 70's (think Fiona Bruce 54, Jenny Agutter 65 and Helen Mirren 73). - - Learn which colours best compliment your natural colouring, learn how to dress for your bodyshape, accept your flaws but concentrate on your best bits. (I find we concentrate far too much on what we don't like about ourselves). - - There's never been a better time to be an older woman. Embrace what you have and create the best version of you. #learntoloveyourself #confidenceincolour #createthebestversionofyou #personalstylistwales #steil #lliwiau #cymru #cymraes
Nd should I find a mirror of u in my pictures! 💕👅 ####instapic 📷 ##yoursonlyyours ###👅🔥 #####learntoloveyourself
One of the biggest missions we go on in life is learning to love ourselves. It’s amazing how we spend so much time wishing we were different instead of embracing all that we are. My body is my home and the only place I have to permanently live in. I love my home, even if some days we have to shake off the insecurities. 💜 . . #mybodymytemple #selflove #flowerchild #learntoloveyourself #flowers #bareskin #iamwoman #growth #bodylove #motivateyourself #flowers #zenlife #colour #vibrant #portrait #photography #creativity #openheart #bekind #lovewhoyouare #simplicty #bliss #daydream #drawings #flowerpower #journeytohealth #strongbodystrongmind
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