#leedsfitness

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💡Client spotlight 💡 Monday motivation from my client @valerija.a back at the first North East #ABPU Qualifier where she took the juniors squat ,bench and total STATS: Weight: 55kg Squat: 90kg 🔥 Bench: 52.5kg🔥 Total: 237.5kg 🔥 Repost from @valerija.a using @RepostRegramApp - RESULTS DON’T HAPPEN OVERNIGHT . Probably one of the proudest moments of my personal ‘fitness journey’: taking British Squat, Bench and Total records in my weight and age category. Just over a year ago I came to @wyliesung28 as I wanted to get stronger - I knew it would take time. We have been working on building my strength as well as keeping me conditioned. Here you see me squatting 90KG weighing in at bw 55.2Kg few hours before. Buzzing is an understatement!! Don’t get frustrated when you don’t see ground breaking results in a week or a month. Results TAKE TIME. Be patient, trust and enjoy the process and the results will come. #Results #classicraw #goals #fitnessjourney #consistency #girlswholift #girlswhosquat #SS #Strengthsociety #leedslife #leedspt #leedspersonaltrainer #leedsgyms #powerlifting #girlswholift #shelifts #powerbuilding #legday #squats #squatbenchdeadlift #puregymleeds #x4less #121 #lovetolift #getstrong #getlean #health #deadlift #workinprogress #leedsfitness
First time training in about a week and half and it felt great!! Is there ever a bad weights sesh? #selfie #whynot www.pt-health.co.uk
HOW TO BUILD MUSCLE _ So you want to build muscle but are unsure where to start or confused by the latest muscle building diet/training plan in the fitness magazines… Here are a few things that may help... A calorie surplus is needed(eating more calories than you burn) _ Eat more carbs to help fuel your training _ Eat more protein for muscle growth and recovery _ Use compound exercises in your training plan (multi joint movements Squats,Deadlift,Bench Press) _ Train close to muscle failure- lifting a heavier load will help you achieve this _ Rest longer between sets to fully recover and lift more volume. _ Get enough sleep! #lrptfitness #lrpt #teamlrpt #personaltrainer #fitness #uk #leeds #leedsfitness #leedsfit #healthandfitness #healthylifestyle #healthyliving #fatloss #fitfam #exercise #enjoyfitness #fitnessmotivation #fitnation #fitnessgoals #heretohelp #educate #healthy #weightloss #freeadvise #wheretostart #results
Are you looking for the perfect present for your loved ones (or yourself)? . What about Personal Training Sessions! . Buy 4 PT Sessions for just £100! . Offer ends at 12pm 23rd December and we only have a limited number of vouchers available. . . #Wfitness #leeds #horsforth #ladiesgym #womensgym #leedsgym #transformation #weightlossjourney #workout #happy #confidence #womensfitness #ladiesfitness #motivation #womensfitness #bodyconfidence #workoutmotivation #leedspersonaltrainer #leedspersonaltraining #leedsfitness #horsforthhealth #horsforthfitness #horsforthgym #yeadon #pudsey #guisely #adel #planning #keepinghealthy #offer
**10% off all Gift Vouchers!** Today there’s 10% off all our gift vouchers! Our gift vouchers are available in denominations of £5, £10, £25 and £50, or of course you’re welcome to purchase multiples of these. We also have vouchers for one class, if a friend or loved one might like to try one class, or five classes, or ten classes. We’ll post the voucher to you, or drop by the studio to pick yours up. Treat yourself! Link to vouchers in our bio #leeds #leedsleedsleeds #leedsdeals #leedsoffers #leedsfitness #leedsyoga #yogaheroadvent #yogaheroleeds
120 kg single leg deadlift
Give yourself an early Christmas present! 🎄. 🎁 Revive Fitness Training offers a range of Fitness Qualifications including: Level 2 Gym Instructor, Level 3 Personal Trainer, Kettlebells, Circuits, Pre & Post Natal and many more. All of our courses are approved and awarded by Active IQ one of the most recognised awarding bodies within the Health and Fitness industry. 0% interest free AFFORDABLE PAYMENT PLANS available to help start your studying today. DISTANCE learning options also available so you can learn at your own pace. Please note you will be required to attend an assessment day in Leeds West Yorkshire. Contact us for further information on our courses. #fitnesstrainer #activeiq #fitnesspro #personaltrainer #cpd #revivefitnesstraining #fiteducation #fitnesscareer #gyminstructor #fitnesscourse #fitnesseducation #personaltrainingcourse #gyminstructorcourse #fitnessuk #ukfitness #leedsfitness #preandpostnatalfitness #preandpostworkout #kettlebelltraining #personaltraining #fitness #fitnessmotivation #fitnesslife #fitnessleeds #fitnessgoals #fitnessgoals2018 #wellbeing #pt #careerchange #fitfamuk
Fat loss foods @jakeperkinsfitness . . Really winds me up when people separate foods on what you should be eating for fat loss and what you shouldn’t. Stop demonising foods. If you want a pizza then have one. Just be accountable for it and adjust accordingly. Keep it simple and keep a healthy relationship with foods. Obviously you want good quality food but we all get cravings. #jakeperkinsfitness #jpf #keepitsimple . . . . #alwaysoptimal #leeds #leedsfitness #personaltrainer #personaltrainerleeds #fatlosstips #fatlossideas #fatlossjourney #weightloss #weightwatchers #fitness #gym #nutrition #cardio #follow #followme #weightlossideas #fitnessmotivation
WHAT WE DO... ➖➖➖➖➖➖➖➖➖➖ @victory_fitness_coaching is all about dedicating themselves to YOU!!! ➖➖➖➖➖➖➖➖➖➖➖ We analyse everything and get to know YOU as a person❗️All, so you will have the BEST PLAN and incredible SUPPORT, so you can achieve fantastic RESULTS 💪🏼🏃🏼‍♀️ . Do you want to achieve the results you dream of ??? 🔥🔥🔥
We work hard, but we don’t take ourselves too seriously either. 😂
** YOGA HERO ADVENT: DAY 10 ** All day today, there’s 10% off all our gift vouchers! Our gift vouchers are available in £5, £10, £25 and £50, one class pass, five class pass and ten class pass. We’ll post your voucher, or drop by the studio to pick yours up. Enjoy! #yogavoucher #yogapractice #yogaeveryday #leedsyoga #yogaforall #leeds #leedsleedsleeds #leedsfitness #leedsdock #yogaheroadvent
Client Christmas Party last night 🎅🏻🎄🎁🍻🥂 - Great night. Great memories. Great people. - A special night that I will never forget. I’m truly blessed to have so many amazing clients and to be able to help them on their journeys in and outside of the gym. - #puregymleeds #puregymleedssouth #leeds #leedsfitness #leedscitycentre #leedspersonaltrainer
SUNDAY STRETCH • do you find it difficult to fall asleep? These 4 stretches are perfect for before bed to aid relaxation and help you sleep! 1️⃣ CHILD’S POSE TO UPWARD DOG: This sequence relieves tension in your hips, back and core, leaving you feeling relaxed and ready for sleep, 2️⃣ ROCKING KNEE HUG: this pose stretches and stabilises the pelvis, as well as, reduces any excessive anger, excitement or anxiety, 3️⃣ SITTING SIDE BEND: this is a soothing yoga pose that can be done with a straight or bent arm (depending on your backs flexibility) stretching the neck, shoulder, back and obliques. This pose helps to relax the mind and reduce stress, 4️⃣ FORWARD LEAN: a great exercise to release tension from the back, take the stretch as deep as you can without straining. . Who’s trying all these tonight then? 🙋🏼‍♀️ . . #Wfitness #leeds #horsforth #ladiesgym #womensgym #leedsgym #transformation #weightlossjourney #workout #happy #confidence #womensfitness #ladiesfitness #motivation #womensfitness #bodyconfidence #workoutmotivation #leedspersonaltrainer #leedspersonaltraining #leedsfitness #horsforthhealth #horsforthfitness #horsforthgym #yeadon #pudsey #guisely #adel #stretching #keepinghealthy #bedtimestretches
Lots of love to those who came climbing last night 💪🏻💪🏻 thanks @theclimbinglab for a fab night! Hands up if you were stronger than you thought! 🙋🏼‍♀️ Lorna 🙃 #leedsaerialarts
There was a very specific sound made by everyone as they read “100 thrusters” as the first line of the WOD yesterday. Turns out the thing to worry about was the box walkovers. 😉
#Repost @mpfitintense with @get_repost ・・・ Great morning @mpfitgymsbirstall for the @cashforkids #missionchristmas charity open day...my boys did me proud along with their teammates from my Jr kickboxing club! They all got involved in every gym challenge like every adult and didn’t stop once!! - I am also really proud of all our members and staff who got involved ...from tombola to workout motivation we really do have a lovely little gym community, great team spirit and fun encouraging welcoming atmosphere . — That’s not just comingfrom me saying it either...it was well noted too from our visitors from @unbownd (sponsored our tee charity gym tee shirts today) who are based in Birmingham and told me that our club is fantastic ! Really good to hear that. — ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @mpfitgyms #NoMoreExcuses #mpfitintense #gains #fitness #fitfam #Fitspo #gym #instafitness #personaltrainer #training #bodybuilding #instafit #followme #fit #workout #leedspt #LeedsFitness #follow #leeds #boxing #conditioning #fitnessaddict #leeds #mpfit @theabscompany @craigyoungconsulting @boutiquegyms
** 50 CLASSES FOR £200 ** Yes really! For today only, as part of #yogaheroadvent - treat yourself, this pass is valid for 18 months, and can be used for all the classes on our timetable. Yey! Purchase via our Yoga Hero app, or the follow the link in our bio 🙏 #yoga #prasaritapadottanasana #prasarita #prasaritac #hipopener #yogainspiration #yogainstructor #forwardfold #calming #leeds #leedsdock #leedsyoga #yogaheroleeds #yorkshireyoga #independentlife #leedslife #leedsfitness #leedswelcome #leedsliving
Great morning @mpfitgymsbirstall for the @cashforkids #missionchristmas charity open day...my boys did me proud along with their teammates from my Jr kickboxing club! They all got involved in every gym challenge like every adult and didn’t stop once!! - I am also really proud of all our members and staff who got involved ...from tombola to workout motivation we really do have a lovely little gym community, great team spirit and fun encouraging welcoming atmosphere . — That’s not just comingfrom me saying it either...it was well noted too from our visitors from @unbownd (sponsored our tee charity gym tee shirts today) who are based in Birmingham and told me that our club is fantastic ! Really good to hear that. — ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @mpfitgyms #NoMoreExcuses #mpfitintense #gains #fitness #fitfam #Fitspo #gym #instafitness #personaltrainer #training #bodybuilding #instafit #followme #fit #workout #leedspt #LeedsFitness #follow #leeds #boxing #conditioning #fitnessaddict #leeds #mpfit
Great morning @mpfitgymsbirstall for the @cashforkids #missionchristmas charity open day...my boys did me proud along with their teammates from my Jr kickboxing club! They all got involved in every gym challenge like every adult and didn’t stop once!! - I am also really proud of all our members and staff who got involved ...from tombola to workout motivation we really do have a lovely little gym community, great team spirit and fun encouraging welcoming atmosphere . — That’s not just comingfrom me saying it either...it was well noted too from our visitors from @unbownd (sponsored our tee charity gym tee shirts today) who are based in Birmingham and told me that our club is fantastic ! Really good to hear that. —- @jcoubs75 @nickjsykes @terrygeorge @jo_sagar_2601 @connorhallfitness @nick.warriorfit @jack.wright94 @dantai.pt — ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @mpfitgyms #NoMoreExcuses #mpfitintense #gains #fitness #fitfam #Fitspo #gym #instafitness #personaltrainer #training #bodybuilding #instafit #followme #fit #workout #leedspt #LeedsFitness #follow #leeds #boxing #conditioning #fitnessaddict #leeds #mpfit
Get a head start on your New Year resolutions with our fantastic reduced price membership offer! Give us a call on 0113 3781230 or pop in and talk to one our team and we can get you started today! #merryfitness #leedsfitness #leedsgym
“Sport is a problem solving activity where movements are used to produce the necessary solutions” Siff & Verkhoshansky. And Primal Coach @matcookcoaching is never happier than when he’s figuring stuff out, so creating enough variation for climber @jameslouiz keeps him busy! James is going all the way to to Stockholm to find some new climbing challenges, so we’re hoping he comes back with some programming challenges for Mat as well 🤓
It’s @thecastlegames teams this weekend and today we have @n.i.c_89 @j.crowth4 and @zodawson taking to floor along with @tomsnothappy. Good luck team! 🍀🍀
Freestyle Friday 😍 Its so weird how you can practice moves literally just before and as soon as you step up it all goes blank and you can't remember a single thing you want to put in 😂 (Jazzy was not hurt in the making of this video, she is just a drama queen 🙈) . . #freestylefriday #poledancing #poledancersofinstagram #exoticpole #freestyledance #leedspoledancestudio #poleflow #poledancer #freestyle #leedsfitness
Saturday mornings down at the club. An awesome all over body workout using thai boxing pad work, high intensity interval training, Abs and fun. Suitable for everyone. Tag any friends 10.00am - 11.00am at the Underground Fitness Club in bramley. Or if you prefer to be outdoors then join Danielle at Kirk Lane Park in Yeadon at the same time. x. #bramley #undergroundfitnessclub #leeds #leedsleedsleeds #leedslife #leedsfitness #fitness #fitfam #fit #fitnessmotivation #fitnessgirl #fitspo #fitmom #fitgirl #hiitworkout #hiit #workout #work #club #music #lights #health #healthy #healthylifestyle #fun #boxing #cardio #love #loveyourself #trailblazerfitness
Swole session at Utopia and the boys came out on top for once 😂#utopia #ukcrossfit #crossfituk #fitness #leedsfitness #youronlylimitisyou #leeds
My client @jamesbabylis great transformation post his fat loss phase. - He’s ticked all of the boxes and now is enjoying the rewards 👏🏻✅ - Amazing work mate. I’m looking forward to your continued progression 😃💪🏻 - #puregymleeds #puregymleedssouth #leeds #leedsfitness #leedscitycentre #leedspersonaltrainer
DRINK GIN AND STAY SLIM _ If your goal is to feel fitter, look leaner and be healthy and think you need to cut out alcohol completely to achieve this, then guess what, this isn't necessarily the course of action you need to take! _ First of all just like any other type of food (carbs, protein and fat), alcohol contains calories(7kcal per gram). So if you are going to drink alcohol reduce your usual calorie intake of carbs/fats and use them for alcohol to prevent ruining your progress. _ ACTIONS TO TAKE BEFORE HEADING OUT FOR DRINKS _ Eat very light during the day/ days before the night out. This can be done by making your meals smaller resulting in less calories per meal. Giving you more calories for drinks. _ Eat lean sources of protein (chicken, turkey, low fat yogurt etc) and green leafy vegetables to bulk your meals which therefore saves calories for a few drinks. _ Drink light beers, gin and slimline tonic and spirits with calorie free mixers. _ If you consume alcohol with your meals stay away from those added carbs/fat(swap chips for extra vegetables) to keep calories low. _ IT’S COMMON SENSE: _ A pint of beer or a glass of wine won't ruin your progress but a huge binge will! _ Stay clear of the kebab shop whilst waiting for a taxi on the way home from a night out. _ Don’t raid the cupboards when you get home after a night out. Instead drink a big glass of water and go to bed. _ Enjoy your weekend and be safe : ) _ #lrptfitness #lrpt #teamlrpt #personaltrainer #fitness #uk #leeds #leedsfitness #leedsfit #healthandfitness #healthylifestyle #healthyliving #fatloss #fitfam #exercise #enjoyfitness #fitnessmotivation #fitnation #fitnessgoals #heretohelp #educate #healthy #weightloss #freeadvise #wheretostart #results
Good morningggggg a nice throw back to summer to get me motivated again 🤮- had another nearly full week off because of uni commitments- I have had so many essays and reports to do and I like to leave them until the last minute so no training for me😪 but hey ho! I have time to train today so legs it will be!! To kick start my morning I had porridge (58g) with 160ml of semi skimmed milk with 1 scoop of chocolate deluxe protein whey from @phdnutritionuk and 4 pieces of dairy milk melted on top as I love chocolate 😂 #glutegains #legday #gluteworkout #glutes #gymshark #fitness #transformation #bootay #musclegrowth #veggie #lifting #happyhumpday #ukfitness #powerlifting #gymgirls #ukfitfam #leedsfitness #fitnessjourney #ukfitspo #bodytransformation #ukfitness #lift #build #muscle #progress #healthandfitness #shelifts #fitnessmotivation #fitspiration
Another opportunity for Yorkshire based 14-22 year olds next week! The British Rowing World Class Start Programme gives you the opportunity to push yourself to achieve more than you thought you could, expand your horizons, and develop into a high-performance athlete. You do not need any prior rowing experience; just the right physique and attitude to give rowing a go. On the 12th December, in Leeds, we are hosting @britishrowing Talent Identification Testing. Do you have what it takes? Find out more at RowUK.co.uk/talentid
3 Tips To Have A Healthier Christmas . ❄️ GET OUTSIDE: We know the temptation to plonk yourself on the sofa with a Tub of Chocolates and not move for 3 days is high, but this year get moving with your family! Try go outside for a long walk all wrapped up in hats and scarves, this is particularly great after Christmas Dinner to aid digestion. The more activity, the better, so take along any new outdoor gifts, like bikes, scooters, footballs or Frisbees. . 🍗 YOU DON’T HAVE TO EAT EVERYTHING IN ONE DAY: Although it seems a challenge to eat the mountain of food you've bought for Christmas Day (in fact recent research suggests that we consume around 3,000 calories in our Christmas dinner!!) but this will make you feel uncomfortable, lethargic, and could give you indigestion and heartburn - so this year, opt for a 'normal' sized meal (maybe just 1 stuffing ball, not the whole packet) and have a rest between courses. . 🎄THINK BEFORE YOU EAT: There's plenty of nuts, chocolates, mince pies and cheese straws wherever you look over the Festive Period, and it would be rather Scrooge-like to suggest that you don’t eat any treats over the festive period! But rather than mindlessly popping whatever is in front of you in your mouth, spend a moment thinking about whether you really want it, or are just eating it because it’s there. . . #Wfitness #leeds #horsforth #ladiesgym #womensgym #leedsgym #transformation #weightlossjourney #workout #happy #confidence #womensfitness #ladiesfitness #motivation #womensfitness #bodyconfidence #workoutmotivation #leedspersonaltrainer #leedspersonaltraining #leedsfitness #horsforthhealth #horsforthfitness #horsforthgym #yeadon #pudsey #guisely #adel #healthychristmas #keepinghealthy #christmas
Happy Friday! Who is joining @maisie.kingstead for Friday night #aerialhoop ? 6:30-8:00pm at our #leedscity Studio 🙃 #weekendmodeactivated #leedsaerialarts
We made it to Friday, the weekend is in sight. High fives all round. 🙏🏼😎
Tomorrow.... Friday night “FIRE"🔥 This is a High Intensity all over body workout where anything goes. We mix it up each week with body weight exercises, pads, abs and dancing! It is suitable for all ages, sizes and fitness levels and you do not need a partner. A club sound system and lighting and music pumping! And we play with the lights to create some 🔥 moments! Come and join us and feel the burn... 6.30pm - 7.45pm. Please comment to put your name on the list and tag any friends. x #ufc #undergroundfitnessclub #leeds #leedsleedsleeds #leedslife #leedsfitness #fitness #fitfam #fit #fitnessmotivation #fitnessgirl #fitspo #fitmom #fitgirl #hiitworkout #hiit #workout #work #club #music #lights #health #healthy #healthylifestyle #fun #boxing #cardio #love #loveyourself #trailblazerfitness
GET THE RESULTS YOU'VE ALWAYS WANTED! Take a Small Group Personal Training Trial at Primal Gym, Leeds Dock. Includes: ⭐️ Lifestyle assessment ⭐️ Body metrics ⭐️ Movement screening ⭐️ Postural screening ⭐️ Personalised programme ⭐️ Personalised nutrition guide ⭐️ Primal recipe book ⭐️ 12 x small group PT sessions (one month's worth) ⭐️ Follow up assessment Head to www.getprimal.co.uk/pt-trial or click the link in our bio for details!
Our New Year Offer is still running but it won't last forever! . Join Now and Pay Nothing till 2019! . Find out more by clinking the link in our bio and choosing ‘Join Now & Pay Nothing Till 2019’ . #JoinWFitness 😍 . . #Wfitness #leeds #horsforth #ladiesgym #womensgym #leedsgym #transformation #weightlossjourney #workout #happy #confidence #womensfitness #ladiesfitness #motivation #womensfitness #bodyconfidence #workoutmotivation #leedspersonaltrainer #leedspersonaltraining #leedsfitness #horsforthhealth #horsforthfitness #horsforthgym #yeadon #pudsey #guisely #adel #offer #keepinghealthy
CONSISTENCY BEATS PREFECTION _ Stop trying to be a perfectionist searching for… _ The perfect diet _ The perfect workout _ The perfect form of cardio _ Being a perfectionist can leave you feeling exhausted and frustrated if you don’t achieve what you set out to do. _ In fact I got pretty stressed over some utterly ridiculous things trying to be perfect with my diet…like being a pain in the arse when having family meals and asking for special food requirements. _ I can’t believe I was that guy! _ To avoid the trap of ‘being perfect’, focus on: _ Applying simple nutrition guidelines _ Following a training programme that easily fits into your schedule _ This will produce better results than attempting to follow the “perfect diet and workout regime”. _ #lrptfitness #lrpt #teamlrpt #personaltrainer #fitness #uk #leeds #leedsfitness #leedsfit #healthandfitness #healthylifestyle #healthyliving #fatloss #fitfam #exercise #enjoyfitness #fitnessmotivation #fitnation #fitnessgoals #heretohelp #educate #healthy #weightloss #freeadvise #wheretostart #results
“UNTIL YOU CROSS THE BRIDGE OF YOUR INSECURITIES, YOU CANNOT BEGIN TO EXPLORE YOUR POSSIBILITIES” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 Have you ever felt that you’ve taken a decision with no turning back? Is like you cross a bridge and when you look back half way trough , there’s nothing there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸This decisions are scary. They make you feel like if you messed up you will regret it forever! Let me tell you something! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸When you move forward and take a different direction, there’s no risk. The worst thing that could happen to you is comeback to where you are now! Back to square 1. Keep trying! Life is too short to be scared about trying new things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Realise this is the last month of the year. Where would you be now if you decided to go in a different direction last December? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕️ 1-2-1 and Online coaching⭕️👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ akariopt@hotmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #life #real #photography #health #wellness #muscle #leedsfitness ##coach #fitnessprofessional #gym #moveon #2018 #2019 #instapic #picoftheday #spain #uk #thursday #muscle #akarioteam #leeds #leedsbloggers #team
Every Tuesday and Thursdays here @edgegym_lds Message us directly to see how you can get involved! 💪🏼 #gym #fitness #leedsfitness #health #personaltrainer #leeds #hiitworkout #cardio #strongnotskinny
Check out the calorie burn in @stephanie_d_carr ‘s personal training session 🔥🔥💪🏼💪🏼 . We did some strength and conditioning work to really keep her heart pumping and ensure she was working in the fat burn and cardio zone throughout 😅😅🏋🏻‍♀️ . If you want to take your training to the next level, just message me or email aliciaburkecoaching@outlook.com . #leedspersonaltraining #fitness #leeds #leedsfit #leedsfitness #eastendpark #leedshealth #weightloss #leedsgym #fitlife #motivated #fitnesstips #leedslife #fitnessbootcamp #fitnessbootcampleeds #healthy #training #gym #bootcamp #healthyrecipies #photooftheday #diethacks #nutrition #food #slimming #leedsweightloss
BACK DAY! Really working on building the shape of my back & body, and I’m pretty sure today’s workout took me a good way towards that goal! 😍💪 You don’t need a new year to start your goals; you only need a new focus 👊🙌 - - - - - - #leedsfitness #leedsfitfam #leedsfitlife #fitnessathlete #girlswithmuscle #fitnessmodel #girlsthatlift #gymfamily #womenthatlift #stronggirl #leedsdock #trainhard #gymmotivation #fitnessmodel #justdoit #noexcuses #trainharder #fitgirl #fitnesscompetitor #strongisthenewsexy #eatcleantraindirty #fitnesswomen #flexibledieting #backday #backgains #backgoals #bodybuildergirls #girlswholift
🔷Do you know someone that would make a great PT? 🔷 Revive Fitness Training offers a range of Fitness Qualifications including: Level 2 Gym Instructor, Level 3 Personal Trainer, Kettlebells, Circuits, Pre & Post Natal and many more. All of our courses are approved and awarded by Active IQ one of the most recognised awarding bodies within the Health and Fitness industry. 0% interest free AFFORDABLE PAYMENT PLANS available to help start your studying today. DISTANCE learning so you can learn at your own pace. Please note you will be required to attend an assessment day in Leeds West Yorkshire. Contact us for further information on our courses. #fitnesstrainer #activeiq #fitnesspro #personaltrainer #cpd #revivefitnesstraining #fiteducation #fitnesscareer #gyminstructor #fitnesscourse #fitnesseducation #personaltrainingcourse #gyminstructorcourse #fitnessuk #ukfitness #leedsfitness #preandpostnatalfitness #preandpostworkout #kettlebelltraining #personaltraining #fitness #fitnessmotivation #fitnesslife #fitnessleeds #fitnessgoals #fitnessgoals2018 #pt #careerchange #fitfamuk
Aerial Yoga At #leedsaerialarts 🧘🏼‍♀️ Join Gaby tonight for an hour of Aerial Yoga in Leeds City Centre. Find your calm in this unique hour of strengthening, stretching and release. Classes at 6pm and 7pm at @leedsaerialarts. Follow the link in our bio or leedsaerialarts.co.uk/book to reserve your hammock 🙃
A wonderful testimonial from a 5k Runner... "I'm defo promoting Kinetic Chain Release! I have struggled with 5k runs for the last few weeks and this morning I could have ran forever! Remarkable difference to speed and power. Its a great morning to be alive!” Testimonial supplied to Tessa, KCR Practitioner, Aberdeen https://www.facebook.com/117205471684955/posts/2384859534919526/ Kinetic Chain Release can help in so many ways, including sports performance. Get in touch today if you want to find out more or book your appointment. #kineticchainrelease #keepfit #stayhealthy #sportperformance #sportstherapy #relaxing #treatyourself #youdeserveit #leedshealth #leedsfitness #bethebestyoucanbe #mobilisation #KCR #realignyourmindandbody #sport #activeleeds #mobiletherapists #westyorkshire
The burpee, love them or loathe them, you cannot deny how effective they are. That’s why they are a staple of our ‘Thirsty Thursday’ WODs. No barbell, mainly body weight, sweaty conditioning workouts. Join us for just £5 a class. Visit our website for details.
The British Rowing World Class Start Programme gives you the opportunity to push yourself to achieve more than you thought you could, expand your horizons, and develop into a high performance athlete. You do not need any prior rowing experience; just the right physique and attitude to give rowing a go. Graduates of World Class Start, including @helenglovergb , @alexgregorygb , @moesbihi and @heathermstanning have gone on to win Olympic, World and European medals. If you’re under 22 years old and have what it takes, come and show us on the 12th December. For more information go to RowUK.co.uk/talentid
#12daysofblogandbeyond #proud of this awesome new move we worked out today! It was a real trust exercise for myself and @abi_1610 at #leedsaerialarts ❤️ This would have been your prime opportunity to drop me for all of the scary things I have made you do! - Luckily you have strong muscles now to hold me! 🙃 💪🏻
WEDNESDAY WORKOUT • today we’re focusing on our arms, including the triceps, shoulders and chest 💪🏼 . 1️⃣ TRICEP DIPS: sit on a chair and place your hands on the ends of the seat (shoulder width apart). Lift your bum off the seat and walk your feet forward. Keep your chest elevated and head up. Slowly lower your body downward bending your elbows to 90degrees (ensuring your knees do not go past your toes). Extend your arms to lift back up. Aim for 8-12 reps. . 2️⃣ COMMANDOS: Take a plank position on your elbows. Keeping the body flat (try not to let your hips rock) as you push up onto your hands. Lower back onto the elbows. Alternate your starting hand each rep. Aim for 8-10 reps. . 3️⃣ ARM CIRCLE: Try experimenting with smaller, quicker circles and larger, slower circles. Aim for 1-2 minutes. . 4️⃣ KNEELING PRESS UP: keeping your head, shoulders, hips and knees in line, lower the body towards the ground (hands should be a little wider than shoulder width) and push back up. This can also be completed against a wall if you’re new to Press Ups. Aim for 6-10 reps. . 5️⃣ ARM RAISE: Grab a bottle of water / tin of beans if you don’t have free weights to hand. Lift the weights forwards, keeping a slight bend in the elbow, and tilting the pelvis forward to protect your back. Lower back down and repeat to the side. Aim for 6-10 reps. . Enjoy! 😍 . . #Wfitness #leeds #horsforth #ladiesgym #womensgym #leedsgym #transformation #weightlossjourney #workout #happy #confidence #womensfitness #ladiesfitness #motivation #womensfitness #bodyconfidence #workoutmotivation #leedspersonaltrainer #leedspersonaltraining #leedsfitness #horsforthhealth #horsforthfitness #horsforthgym #yeadon #pudsey #guisely #adel #tricepsworkout #keepinghealthy #armworkout
3 tips if you go off plan this December. @jakeperkinsfitness Don’t stress about it and go completely off the rails ha. Just get over it and make your next meal a good meal! Which relates to number 3. Just get a grip and realise there are more important things to worry about! #jakeperkinsfitness #jpf #keepitsimple . . . . #weightlosstransformation #womenweightloss #weightlossideas #diet #december #christmas #stress #leeds #leedsfitness #personaltrainer #coach
Welcome to the 🦏Grey & Black🎩 RESET Which ones have you been trying? Tag us @theclimbinglab or #theclimbinglab and share your moves 🤩 . Tune @goodbyegravity 👌👌 Siick edit @matt.green.media ❄️❄️
Aerobic endurance training in fitness racing. Part three. So what are the benefits of correctly prescribed aerobic training 1, Enhanced transportation of oxygen to working muscles 2, Increased mitochondria for muscle endurance 3, Provides ATP required to re-synthesise PCR during times of activity between high efforts (essentially recharge batteries). 4, Increase the use of lipids for fuel. (fat) 5, Speeds up recovery between high-intensity training sessions. 6, Improves overall cardiovascular health and function. Adaptations from aerobic training can be achieved within a 6 to 12 month period but this primarily depends upon athlete. Once adaptations have been developed aerobic performance can be further advanced through enhancing exercise technique with higher efforts to increase lactate threshold, however it is important to understand the competency of the athlete involved by testing to induce whether the athlete has sufficient aerobic development to move forward to more complexed training. This is where individualised progression begins once an athlete has proven they can sustain intensity and pace for repeated efforts at this point the athlete is ready to advance training. #bettereveryday #aerobic #coachingathletes #coachinglife #onlineprogramming #onlinept #functionalfitnesscoach #buildacrossfitengine #crossfit #fitlife #leedsfitness #leedsfitlife #run #row #bike #swim #lift #eat #rest #trainsmart #strenghtandconditioning #wednesdaymotivation 💪
Wednesday morning Pilates at PureGym - join me on the mat for just £2 for all members - every week 10-11am 🙌🏼🙏🏼😍 #pilates #pilatesinstructor #puregym #onthemat #leedsfitness #stretchitout
Dad, mum, son suffering together Fitness fun for the whole family!
How do I stay motivated to work out all year around? I just do what I enjoy! 😊 . When you do a form of exercise that you don’t enjoy, chances are, you probably won’t carry it through for very long. You’ll probably find every excuse not to do it and when you do finally get around to it, you're not giving 💯! You need to find something that you LOVE to do! Once you start enjoying your workouts more, it’s so much easier to stick to! And with that, it’s easier to make working out a habit, be consistent and see through results. Stop doing what everyone else is doing and start doing what you enjoy the most!
All the barbell work and big team efforts on that Prowler! #utopia #ukcrossfit #crossfituk #fitness #leedsfitness #youronlylimitisyou
EATING OUT • Enjoying a meal out doesn’t need to become a worry or stress when you’re trying to eat healthily! Here are our Top Tips when eating out: 1️⃣ If you know where you’re going, take a look at the menu before and plan ahead so you can adapt your other meals (ie if you’re having a carb loaded dish, reduce your carbs at other meals for the day). 2️⃣ Avoid ‘creamy’ dishes and ask for sauces on the side. 3️⃣ Look for fish and meat dishes with vegetables. 😍 The dish in the picture is a lovely Superfood Salad with Avocado and Salmon from @jamiesitalianuk that Hannah chose when eating lunch out 😋 . . #Wfitness #leeds #horsforth #ladiesgym #womensgym #leedsgym #transformation #weightlossjourney #workout #happy #confidence #womensfitness #ladiesfitness #motivation #womensfitness #bodyconfidence #workoutmotivation #leedspersonaltrainer #leedspersonaltraining #leedsfitness #horsforthhealth #horsforthfitness #horsforthgym #yeadon #pudsey #guisely #adel #planning #keepinghealthy #jamiesitalian
When hockey’s cancelled and the Mr’s out you can clear the living room and exercise in your sports bra!!! One day I’ll feel comfortable enough to maybe go to the gym like this!! 😂 And don’t worry, the irony that I’m posting this on a social media platform isn’t lost on me, but you can’t see the flab jiggling in a static picture 👍🏻 . . . #Exercise #BodyPositivity #NoPainNoGain #HomeWorkout #KeepItReal #Fitness #HITT #Workout #Squat #Lunge #Plank #TricepDips #FatLoss #LeedsFitness #ThisGirlCan #BodyConfidence #GetLean #Leeds #Yorkshire
‘Tis the season to be jolly. Christmas is coming 🎅🏻🎄🎁☃️ - #puregymleeds #puregymleedssouth #leeds #leedsfitness #leedscitycentre #leedspersonaltrainer
#leedsaerialarts is coming to Wakefield! 🎉🙃 Don’t miss your chance to join us at @sanctuarywakefield in February! #Repost @sanctuarywakefield ・・・ Release your inner Zendaya in our AERIAL HOOP WORKSHOPS🙃with the fabulous @leedsaerialarts Sunday 3rd February 12.30-1.30pm Under 16s £20 & 1.45-2.45pm Over 16s £22. We have only 18 spaces for this amazing class so book your place NOW or why not give the gift of Aerial with a gift voucher - available from reception. To book call 07512410610, visit sanctuarywakefield.com or book via the mindbody app. #aerialhoop #zendaya #aerialhoopwakefield #leedsaerialarts #thegreatestshowman #sanctuarywakefield #kidsworkshop
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