#legday

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Día de pierna!!. No soy muy partidario de la multipower, pero en este gym no hay jaula para hacer sentadilla libre, así que toca adaptarnos. Serie con 110kg. En las piernas un día empiezo por los ejercicios analíticos como extensiones de piernas y curl femoral para preagotarlas y otro día por los básicos como sentadilla y prensa, dejando los analíticos para el final. #legday #legs #diadepierna #squats #squat #sentadillas #sentadilla #fitneslife #fitness #fitnessaddict #fitnessmodels #fitnesslifestyle #gymtime #gym #aesthetic #aesthetics #healthylifestyle #menshealth
Pistol squats A month ago I couldn’t do any pistol squats on the floor. So I made a plan and routine to teach myself these. Together with @kazza0728 we’ve been stretching our hamstrings and strengthening our hip flexors and glutes consistently every week. Yesterday I did some single reps with my left leg but my right was too stubborn. Today I managed the pistol squats with both legs just about. This is a time stamp, going to continue improving my technique. Set goals and smash them! 📍 @theedgeleeds #YourGymYourMove #pistolsquat #legs #legworkout #gym #gymrat #gymmotivation #gains #flexibility #leangains #leanmuscle #calisthenics #bodyweighttraining #workoutvideo #dedication #fitness #fit #fitnessgoals #fitnessmotivation #bodybuilding #aesthetics #gymshark #nike #nikeshoes #muscle #fitnessaddict #health #fitnessmodel #legday #fitspiration
Travaille technique #squat 5x4 110kg Focus sur une bonne Descente et le gainage du buste Ça va payer sur le long termes 🙈 #legday #legs #legdayworkout #legdaymotivation #technique #core #atg #quadriceps #quads #fitness #fitnesspark
My top 5 favourite exercises for targeting the hamstrings and glutes are: 🔥Romanian deadlift 🔥Glute ham raise 🔥Lying leg curl 🔥Barbell hip thrusts 🔥Bulgarian split squats More info about each of these exercises is now up on my blog. My full outfit is Ryderwear! Link in bio 🏋️‍♀️ #workouts #legday #gym #gymideas #workoutideas #hamstringworkout #gluteworkout #legworkout #bootyworkout #romaniandeadlift #glutehamraise #lyinglegcurl #barbellhipthrust #bulgariansplitsquats #personaltrainer #pt #gymmotivation #weightstraining #weightsworkout
Leg day and increased weights... I'm not sure I can stand up and the weights are now mocking me!!!! . Who am I kidding, I loved every second of it ❤ . Who is enjoying a fitness Friday today?? Great way to set yourself up for the weekend! . #fitness #fit #workout #happy #happyhealthystrong #thisgirlcan #bringiton #letsdothis #support #fitnessfriday #strongissexy #strongwomen #ladieswholift #beachbody #liift4 #friYAY #legday
I haven't had Turkey Rashers in what feels like a million years 😂🥓 I kinda forgot they existed 🤔 All the girls in the office commented on the fabulous smell when they were cooking and asked me where I got them, they're smoked ones from Aldi 🙌 This is why I was keen on getting a plan from a nutritionist it gives you a second eye on things and helps you get back at it 🤗 The hardboiled egg was handy to bring from home but would probably cook a poached one fresh next time 🥓🍳🥪 #bbnutrition @bb_nutrition_ I've bench later and got new wraps I'm keen to try out but they're quite stiff to my old ones (that were robbed 🙄) so we shall see how that goes, have a happy day xx
I’ve been taking these supplements after intense strength training sessions, and have to say they appear to be great for preventing the dreaded doms the next day 💪 They contain several different mushroom extracts 🍄🤪, which apparently have many health benefits From @revfoods thanks for great products #ukvegans #veganswholift #reishi #mushrooms #chaga #immunity #postworkout #pr #recovery #strengthtraining #legday #deadlift #fitness #squats #ladiesthatlift #bootiebuilding
Motivated by the big bro @nukuswerling what a session. 🤙🏼
A Work Smart, Not Hard..ROUTINE 💪🏻🔥 - INSTRUCTIONS: 4 sets -Superset squats with Good Mornings. Start with heavy weight on squats (10 reps) and end with lighter weight on good mornings, (reps til failure) (as shown in video) -Superset start with deadlift (heavy weight 10 reps) then end with body weight back lunges (reps til failure) -finish with plié lunges (medium light weight) - Introducing supersets into your workouts is a great way to be not only efficient with your time but also with your muscle building AND fat burning. 👌🏻 - - - Credit:@michie_peachie #fitness  #fitfam  #fitspo #motivation  #workout   #workoutvideo  #legday   #gym #gymwear  #leggings   #abs  #prep #bodybuilding   #aesthetics  #gains  #gainz   #nutrition #healthy  #physique   #girlswholift  #tutorial #legworkout  #instafit
Making sure all the fluff is on point 😎🐾. . Credit @missenell . . . Go follow @overloadonpets for the cutest pets EVER!!! And tag your friends so they can see how cute these pets are ❤️ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays
Look beyond what pleases your eyes and see the gains. #fit #fitgirls #legday #fitanimals #crushit #gym #girlpower
I don't care if you believe.
So much fun out with @jl_equine_ , even though I couldn't sit due to the hammy tear 😅 Some really good bands out with great music 👌 @dreamseasonband @emeciaofficial @picturesqueband @jive_bar 💃🕺👯🕺💃 💃 #booty #legday #squat #focus #focusfitwear #lift #fit #fitness #active #gym #workout #basik #wbff #girls #nude #f4f #sunday #aus #adelaide #atf #anytimefitness #diet #nutrition #bulking #forever #music #bands
🔺 Post progression 🔺 Voilà 2 mois que je suis en prise de masse, les performances commence à évoluer et surtout ce qu’il me fait plaisir ce sont les progressions au niveau des pecs ( mon point faible 😩) Ont travaille dur , enfin le coach me massacres et le physique bouge donc ça motive encore plus... mais il faut rien lâcher 💪🏻🔥 ⚔️ @bigk_coach ▫️ ▫️ ▫️ ▫️ #teambigk #nopainnogain #focus #follow #legs #girl #instafitness #bordeauxmaville #instafit #fitness #teamshape #supersaiyan #selfie #fitfam #motivation #men #lifestyle #quads #nofilter #fitnessaddict #model #body #legday #instafit #bodybuilding #food #aesthetic #me #tbt #photography #basicfitfr
Halv kilometer brant bergsväg och 300 branta trappor senare var vi på toppen #legday
Last day of the first week of my cut down! Going really and seeing slight results already. Cardio going well also. Obviously last day is legs, here a clip with squats. Just adding a pulse to the squats to add more intensity. 5 x 12 sets Worked on back and lats today, after my cardio. Almost a week in to my cut and i can see the slight changes. #healthylifestyle #healthandfitness #gyminspiration #gymfit #gymlifestyle #gymsesh #training 💪 #trainghard #workinghard #workingout #gainz #gainingmuscle #gains #gettinglean #gettingfit #muscleup #bulking #motivaton #backexercises #latsworkout #smithmachine #legday ##leanmass #legpress #legextension #squats #quadexercises
Breakfast with a view! I've basically been eating whatever I want during this holiday (which I feel you should as you work hard all year) but having a lot of bread has caused an IBS flare up, the indigestion is the worst part! Not helped by alcohol either! So this morning I opted for plain yoghurt & apples 💪🏻 #4weekbodyblitz
You got to love some band resistance! Unlike any other weight apparatus (except chains) the exercise get harder near lock out when there is an increase in your strength curve. I get a crazy quad and glute contraction when doing these! #healthylifestyle #instsdaily #musclegain #weightlosstransformation #fitness #glutes #gluteworkout #legday #fitspo #fitlife #fitfam #exercise #gainz #bodybuilding #lvhnfitness #bodyelite
So feeling pretty good. Lower back is recovering. So excited about legs tomorrow. Still one week out. And I just bought 3 boxes of Oreos for 30 rand. Hahaha... #aesthetic #legday #fit #gym #bodybuilding #fitness #fitnessaddict #fitspo #fitfam #fitspiration #training #workout #shredded #muscle #athlete #fitnessmodel #gains #physique #zyzz #flex #fitnessmotivation #fitlife
New gym... same goal. Betterment @thegymeastcroydon #itisnotyourstillyouownit
Buongiorno quest'oggi iniziamo la giornata con una mini torretta di #pancakes con topping al cioccolato🍫 e granella di mandorle! Il giusto apporto calorico per supportare il #legday 🏃di pomeriggio💪 #healthyfood #food #healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #instafood #nutrition #breakfast #foodblogger #healthylife #yummy #fit #foodphotography #plantbased #weightloss #health #foodstagram #instagood #gym #diet #lifestyle #weightlossjourney #bhfyp
If you want to grow then occasionally you got to lift some heavy ass weight and push yourself What’s heavy to you may be light to someone else but make sure you’re always challenging yourself! Was happy with today’s leg session good pump!💪🏻 • • • #pump #legday #happiness #therapy #deadlift #squats #fit #quote #recentforrecent #motivation #muscles #instadaily #shoulders #instafit #change #strength #legs #bodybuilding #fitnessmotivation #tattoo #crossfit #gamer #technique #powerlifting #inspire #fitness #gains #chestday #dedication #likeforlike
Morning Workout 💪 . Heute hat uns @fitnessgabi_official mal wieder richtig gedrillt. Unser neues Trainingsgerät ist ein Mini Trampolin, jeder hat eins in seiner Lieblingsfarbe bekommen. 😍 Das Trampolin bietet viele Vorteile für die Gesundheit. Und durch die verschiedenen Grundtechniken ( Wippen, Walken, Laufen und Hüpfen) ist für jeden ein geeignetes #workout dabei. Eigentlich sollte man sogar barfuß trainieren, das geht bei Pinkpanties Stinkemauken aber nicht......🧀 . * unbezahlte Werbung wg. Markierung Wir lieben den neuen tollen Tee von #fitvia . Ist nicht überteuert und macht sofort schlank! Und lecker issa! Unglaublich! Mit dem Code Ingo15 sichert ihr euch 15% Rabatt. LEUTE! 15% auf 54,90 € für Tee. Was man da sparen kann. Dieser Tee ist goldwert. . Das Wochenende kann kommen. 💪💪💪 . #sport #gym #gymlife #legday #fitfam #fitfam #instafit #trampolin #fitness #fitnessfreak #fitnesslover #healthyfood #proteine #eiweiss #eiweissshake #muskeln #training #morningworkout #fitnessblogger #healthylifestyle #likebackalways #lfl #strong #bodygoals #massephase #doodle
NO Gym Required!🔥 💪Feel the booty BURNNN 💪Workout without having to leave the house! 💪You can literally use it ANYWHERE 💪3x's resistance levels ➖➖➖ @fitpro_bootybands > Link in bio. ➖➖➖ . . . . . . #fitproapparel #fitprobootybands #gym #fit #bootyyy #bootybands #legday #activewear #fitnesslife #gymlife #weightloss #nike #glutes #legsdays #gymlifestyle #sweatsquad #fittips #gymclothes #fitwear #strongnotskinny #resistancebands #gluteactivation #fitnessjourney #getstrong #girlswholift #bootybuilder #bootygoals #goalsetting #upperbodyworkout
Bom dia maltinha. Com que então temos sol outra vez? Não faço ideia de está calor ou não pk ainda não sai de casa. Mas ver o sol assim pela janela e vida. E vida é tbm este pequeno almoço. #bolodefrigideira 😂😂😂 com #farinhdeaveia de chocolate. Toping #toranja e #banana isto tudo porque seguimos para um treino de perna. 😬 #bomdiacomcafe #bomdia #sextafeira #legday #fitnessept #instrafit #instrafood #lifestyle #breakfast #foods #coffee #caffeine
All black for leg day means serious business💀. Bumped my PB from 120kg to 170kg last night and yes i did half reps, still working on my form. I’ll be pushing 170kg ass to grass in no time ‼️Yes, I’m an ass to grass advocate💯. @itz_lipton @___sniper @muscle_illusionz @simeonpanda #NOchickenlegsyndrome #legday #fitness #gainparty
Une bonne journée commence par un bon entraînement #legday #tranningallday #picoftheday #nopainnogain #toujoursplus
Mindset and a new rack gave me my pb of 132.5kg 2 days later, can’t be mad with that! in fact I’m stoked 😍🏋🏼‍♂️ thanks for the hype 😉@ultim8fitnessgym
HAMMIES| Here's one for your SAVED list Now a lot of people tend to favour working more on their Quadriceps because they are the more visible and aesthetic muscle group But in order to be a "complete athlete" you need to work on both muscle groups equally!!! - Tri-set on the Hamstrings to really get your muscle fibres on FULL BLAST 💥 • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #legday #legs #hamstring #sumodeadlift #hamstringcurls #strength #strengthtraining #fitness #fitfam #fitspo #athlete #triset #bodygoals #fitnessgoals #gym #gymlife #gymbeast #fitnessmotivation #legworkout #gains
70 kg single arm rows with ez bar. 12 reps x4 sets When you out grow the dumbbell rack, improvise. . It’s not only about lifting heavier! If you want to challenge yourself also try slow controlled reps, more reps, drops sets etc. . . . . . . #back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit # #gainz #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo
“Lat city” Wide grip for a wider back. Haven’t been seeing the progress I thought I should with my back so I’ve decided to do 10-15 x 6 sets at least 5/7 days I train...looking forward to see if any gains can be achieved in about 3 months. Will add weight each week. . . . . . . . . . #back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit # #gainz #fitnessmotivation #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model #fitspo
I plan to give Yoga a second chance someday soon 🌸🙂 Idk why this pic got so pixelated when it loaded to IG 🙄 it was clear 😒 . . . . #gym #fitness #legs #legday #bodygoals #health #gymselfie #gains #body #training #squats #exercises #athletic #toned #bodyshape #mind #meditate #eatlife #yoga #workout #amor #salud #healthy #toned
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