#legday

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YungAsser 👱🏼‍♀️🍑 •••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #workout #fitnessaddict #gymlife #gym #girlswholift #squats #legday #bootyday #gains #bootybuilding #leggings #socks #love #food #hashtags @biggymnl
Came into the gym today mad tired, late nights will do that do you. But if your committed to the process, late nights should never stop you. Got my mind right and cranked out a serious routine💪🏽. Chest, Shoulders and Legs. Routine listed below: #BrianHeat 🔥 #GymMotivation #Chest #Shoulders #LegDay (All Exercises, 5 Sets/10 to 12 Reps, Weight: Moderate to Heavy) Chest: DB Press BB Incline Press Inner Chest Flys Seated Inner Chest Press Shoulders: DB Front Raises DB Side Raises Shoulder Shrugs Shoulder Cable Flys Seated Reverse Flys Machine/Plated Press Legs: Leg Press Hamstring Curls Calve Raises (150 Reps) Played Hack Squats
Day 4, week 4 of the 5-3-1 program. This one was a killer leg day. This will definitely hurt for the next few days. My legs feel like jello. So much so that I actually felt the need to stretch. Luckily my awesome wife @annarae328 and cute-as-all-heck #babylizzierae felt like working out with me and pushing me to go as hard as I could go. Back Squat: 2x5 and 1x30 at 110, 135 and 160 Superset of Dumbbell Thrusters and Barbell Front Squat: 3x15/10 at 25/95, 30/100 and 35/105 #fitness #loyaltothegym #wendler531 #squats #legday #thrusters #stretching #yoga #circuittraining #tryingtogetbig #legdayblues #batman #superheroshirtsmakemestrong #underarmour #liftingshoes #reebok #spouseswholifttogetherstaytogether
Jantar 🍴 Primeira refeição do dia, depois de tantas horas de jejum para os exames. Feijão preto + hambúrguer funcional 😋😋💪🏻🎯👊🏻 #tanquinho #shape   #crossfit   #maispertoqueontem   #inspiration #foco #legday   #academia #personaltrainer   #lifestyle #saude #burpee #gym #likeforlike   #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #recife #lowcarb #prancha #comidadeverdade #asicsfrontrunner #liebebr
Check out a few leg and explosive exercises I killed today! Spent 2 hours in the gym perfecting my craft 💪🏽 ————————————————- Contact us TODAY so we can help you get to your fitness goals. Email 3dxplosiveperformance@gmail.com #3dxperformance #fitness #legday #dmvpersonaltrainer #fit
Day 2 of @n1.education in Toronto and today's focus was a double up of leg sessions in the AM and PM. Tried to keep up with a few of the classmates who could really push and train like @jase_stevens to name the few. Off to refuel with a huge meal somewhere with minimal stairs to climb! Stoked to learn and train for the last and final day 3 tomorrow! 😭 @coach_kassem @austincurrent_ #workout #trainer #training #onlinecoach #onlinetrainer #bodybuilding #hypertrophy #workoutoftheday #legday #nutritioncoach #nutrition #fitnessaddict #fitfam #fitness #torontotrainer #toronto
Shout out to the best sports massage/cupping place around 🙆🏻‍♀️ So grateful to be a part of this team 🙌🏼🙏🏻 can’t wait to see you guys tomorrow for my appointment💪🏼
Let’s talk Glute Activation🍑🍑🍑🍑 - -For many people getting a firmer, lifted butt is one of the ultimate aesthetic goals of a workout program. The truth is many of my clients struggle with mind to muscle connection when training their lower body. Our glutes in particular make up a large portion of our posterior chain. Even though you’re doing squats or lunges , if you’re unaccustomed to using your glutes correctly, you’ll unconsciously place stress and tension on surrounding muscles, like those in your legs and lower back. - - -🍑Glute activation is different than just simply performing a lower body exercise. The goal with glute activation exercises is to train the glutes to FIRE throughout all of your lower body, so the muscles can become stronger and act as a support system for your core and legs. -In the videos above I performed a BANDED CRAB WALK and a BANDED PIVOT SQUAT WALK before moving onto my lower body routine. Want to know how I performed these? Send me a DM📩 - - -#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Gym #Movenourishbelieve #Squats
O treino hoje foi na @extremegymicara a convite deste fera @paulominotto ! Valeu a parceria do treino #legday ☠️☠️☠️ Fiquei pequena do lado dele 🙀😹isso q sou uma italiana grande 💪🏼🤣 #legday #atletawellness #ifbbsc #musculacao #fitness #fitmom #fitnessmom #bestrong
She makes my heart so happy....she pushed through. And smiled profusely when we were done. She's realizing even when she doesn't nail it the first time to keep pushing. Her confidence is building. As a trainer, this is the feeling you celebrate. When your clients realize what they're capable of. As a mom, I'm determined to release my baby beast. It's such an honor to support her. #Fitspo  #Fitfam  #Instafit  #GymLife #Legday #abs #FitLife #Workout #TrainHard #Fitlife #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #getuncomfortablesquad #FitFluential   #Transformation #GetStrong #Gym  #Squats #fitmom #fitgirl #girlswholift #fit #getfit #nurse #mombodyredefined
The only competition you have in this world is yourself. When you constantly strive to better yourself on a daily basis, there are no limitations to what you can achieve.
Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹
I split my holiday into two parts because I had to go back to my city for work. I had some spare time so I decided to have a #workout . I call it #addiction 😁 // Now I'm back for the last three days of holiday and I'm happy to ne with my baby again... ❤️ // #personaltrainer #fitness #fitgirl #fitmum #gym #legday #sparetime #holiday #postpartum #postparto #squat #squatgirl #hipthrust #abs #abs #mamma #mom
Alhumdulilah a very successful day! Mt Elbert is the highest point in the Rocky Mountain range in the North American continent at 14,433 ft I think it's a pretty good start for the 14er season, got another one under my belt It's crazy to think how if dunya could be this beautiful then what would jannah look like . . . #colorado #photography #14ers #14ersofcolorado #beautiful #love #sujood #asrv #nike #iphone8plus #brothers #rockymountains #coloradorockies #fitfam #legday
“Hill Sprints” One of the hardest yet most effective ways of burning. I also met a 40 year old man who had my dream physique and health. I raced him up the hill too and it didn’t go well 🤣🤣🤦🏾‍♂️. #GymDay #NoExcuses #WorkHard #Dedication #Motivation #Fit #FitLife #Cut #Shredded #Health #Calisthenics #Core #CoreMuscle #CoreStrength #LeanMuscle #LegDay #Bulk #London #Camden #Guildford #UK
🏛Dit monument op de achtergrond is in 1823 gebouwd ter ere aan #TeamNoCalves 🙏 Al mijn trouwe TeamNoCalves broeders geef me een: “🙏 #TeamNoCalves “ ter ere van dit legendarisch monument in de comment sectie hier onder.👇🏛
I reached out to my buddy @deltorotraining to coach me through retooling my workouts and check my form on my most difficult lifts. He doesn’t play, bitch makes me call her Coach, and erryhin. 1/5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday #todayisnotarmday #lsbs #getsweaty #proofofwork #teamtoro #teamdudebro
Got away from the high volume. 🙌 #legday #legworkout #squats #powerlifting #chickenlegs
The No1 goal of training should be to avoid injury. Once you're injured you're no longer training but simply doing rehab. Since my hip injury I haven't been able to squat without pain so I'm left doing leg press. With an unstable hip even my leg press isn't great. Stay injury free and aim to progress slowly but surely is my advice. #sohophysiques #icompetenatural #icn_nsw #fiftyplusfitness #fitforfifty #legday #avoidinjury #compprep #50plusfitness
Some highlights from today’s lower body workout. Lots of volume for the glutes, hammies, and quads👌 41 weeks out.😎 #legday #classicphysique
Legs not so bad🔥🤗no pain no game👌🤗😱
Just love the feeling of being off work👌🏼 the gym always has me hyped‼️😆🔥 #stayfocused #gains #bodybuilding #motivation #gymlife #legday #fitness #health #lifestyle #mood #workout
Follow my main account @pb.brk 💕💕🙏🏻🙏🏻
Based on a study by Opar et al (2012), hamstring strains are the leading cause of training / playing time lost in running-based sports, with an average of 17 days lost as found by Ekstrand et al (2016). And we know, much like other injuries, that once injured, people become more susceptible to future injuries! With such a high number of hamstring injuries and time lost on the field each year, researchers have been trying to find means of predicting and reducing chances of athletes getting injured. This includes this week’s study by Freckleton, 2014 where we ask the question for the week…IS there a way to predict hamstring injuries in athlets? ———————————————— Citation: Freckleton G, Cook J, Pizzari T. The predictive validity of a single leg bridge test for hamstring injuries in Australian Rules Football Players. Br J Sports Med. 2014;48(8):713-7. ———————————————— This is NOT medical advice. If you're in pain, see your local physical therapist by visiting www.moveforwardpt.com
storm city bitch.
First time trying squats outside the rack. Need to keep elbows/chest up and stop ankles from collapsing. #frontsquat #saturdayworkout
She makes my heart so happy....she pushed through. And smiled profusely when we were done. She's realizing even when she doesn't nail it the first time to keep pushing. Her confidence is building. As a trainer, this is the feeling you celebrate. When your clients realize what they're capable of. As a mom, I'm determined to release my baby beast. It's such an honor to support her. #Fitspo  #Fitfam  #Instafit  #GymLife #Legday #abs #FitLife #Workout #TrainHard #Fitlife #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #getuncomfortablesquad #FitFluential   #Transformation #GetStrong #Gym  #Squats #fitmom #fitgirl #girlswholift #fit #getfit #nurse #mombodyredefined
Legs in Melboooouuurrrrrnnnnneeeeeeee #legday #legs #legend #lego #quads #calvinklein #model #germany #kroos #beers #beets
Discipline is the bridge between goals and accomplishment 👊🏼
Don’t have the time for a personal trainer? Get one of my plans which can be purchased online and you’ll get 4 weeks worth of workouts (6 a day), a recipe booklet and a stretching a foam rolling booklet. All designed to help you achieve your goals quicker ☺️
An apple a day🍎 #thanksbae
Saturday session with this young lady. Still working with on depth and technic...but she is strong af.. respect and love for Clara
Form a bit off for the OH squat. Anywho, 2min row | 3x15 BB OH Lunge | 3x12 Back extension | 3x5 BB OH Squat #gym #legday #saturday #workday #nike #metcon4
Yoga practice by inspiring individuals @hannataha and @fkayoga Follow @cjohnwickhere for more interesting posts on fitness motivation and inspiring fit individuals.
Wasn’t able to hit legs on the day I was supposed too, so I was stoked to get my workout in today🙌🏾🙌🏾
S U M M E R 🍦
Doing what it takes. To get to where I wanna be. . #positivevibes #buildmodeon
When your old P.R.s are now your warm-ups. 🏋💪😨🏋
Leg day, or as I like to call it “Booty Day”. I love to start out my workouts by warming up my legs with 10 minutes on the stair master. 🍑 . . #Chrysa_fit #Health #Confidence #Motivation #fit #fitness #exercise #fitfam #gym #workout #legs #legday
A valuable woman is always increasing her worth 💪🏽🧠🌿📚⚖️
Love my handsome stud♥️
Shoulders♥️
❤️🐻
Last minute workout before holiday 🌞🌊 15 reps 3 sets w/10 second rests, and you can thank me later 🔥 #homeworkout
Happy Sunlight Darlings 🌞🌿
I am loving this breakfast so much at the minute😍 cinnamon porridge, strawberries, banana, clementine, mixed nut and dried fruit mix, flaxseeds and to top it off chocolate drops 😍 yes it’s high in calories but it’s full of goodness and keeps me full until lunch time, satisfies my cravings and most importantly I enjoy it! Iv never been a big lover of breakfast, I was always in the habit of grabbing something on the go but iv been making an effort recently to make time for a filling meal on a morning as it’s so important.
So I haven’t posted a lot recently, partly because I have been really busy and not had much time, partly because I didn’t have any to post and before starting this page I was determined to only post stuff I thought was worth it. Old video, but still love this combination now for burning out the whole body. Give it a go!
This is far as I got 😂
(Ignore my concentration face) This is my favourite way to end a leg session, load up the weight and work until complete fatigue. This way you’re not relying on the rest of your muscles which may be fatigued from previous exercises, avoiding injury and still getting a good burn. ———————————————— Favourite leg burnout exercises- •hack-squat machine •leg extension (drop set) •single leg hamstring curl
A little bit of flexibility this morning, feeling really tight in my hamstrings and hips so just trying to work on that. Don’t skip the smaller stuff because it all adds up✅
Namaste Beauties 💕
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