Came into the gym today mad tired, late nights will do that do you. But if your committed to the process, late nights should never stop you. Got my mind right and cranked out a serious routine💪🏽. Chest, Shoulders and Legs. Routine listed below: #BrianHeat
🔥 #GymMotivation #Chest #Shoulders #LegDay
(All Exercises, 5 Sets/10 to 12 Reps, Weight: Moderate to Heavy)
BB Incline Press
Inner Chest Flys
Seated Inner Chest Press
DB Front Raises
DB Side Raises
Shoulder Cable Flys
Seated Reverse Flys
Calve Raises (150 Reps)
Played Hack Squats
Shout out to the best sports massage/cupping place around 🙆🏻♀️
So grateful to be a part of this team 🙌🏼🙏🏻 can’t wait to see you guys tomorrow for my appointment💪🏼
Let’s talk Glute Activation🍑🍑🍑🍑
-For many people getting a firmer, lifted butt is one of the ultimate aesthetic goals of a workout program. The truth is many of my clients struggle with mind to muscle connection when training their lower body. Our glutes in particular make up a large portion of our posterior chain. Even though you’re doing squats or lunges , if you’re unaccustomed to using your glutes correctly, you’ll unconsciously place stress and tension on surrounding muscles, like those in your legs and lower back. -
-🍑Glute activation is different than just simply performing a lower body exercise. The goal with glute activation exercises is to train the glutes to FIRE throughout all of your lower body, so the muscles can become stronger and act as a support system for your core and legs.
-In the videos above I performed a BANDED CRAB WALK and a BANDED PIVOT SQUAT WALK before moving onto my lower body routine. Want to know how I performed these? Send me a DM📩
-#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Gym #Movenourishbelieve #Squats
The only competition you have in this world is yourself. When you constantly strive to better yourself on a daily basis, there are no limitations to what you can achieve.
Such a fun day so proud of everyone 💖 & can't wait for the main event later 💙🌹
🏛Dit monument op de achtergrond is in 1823 gebouwd ter ere aan #TeamNoCalves
🙏 Al mijn trouwe TeamNoCalves broeders geef me een: “🙏 #TeamNoCalves
“ ter ere van dit legendarisch monument in de comment sectie hier onder.👇🏛
Some highlights from today’s lower body workout.
Lots of volume for the glutes, hammies, and quads👌
41 weeks out.😎
Legs not so bad🔥🤗no pain no game👌🤗😱
Follow my main account @pb.brk
Based on a study by Opar et al (2012), hamstring strains are the leading cause of training / playing time lost in running-based sports, with an average of 17 days lost as found by Ekstrand et al (2016). And we know, much like other injuries, that once injured, people become more susceptible to future injuries!
With such a high number of hamstring injuries and time lost on the field each year, researchers have been trying to find means of predicting and reducing chances of athletes getting injured.
This includes this week’s study by Freckleton, 2014 where we ask the question for the week…IS there a way to predict hamstring injuries in athlets?
Freckleton G, Cook J, Pizzari T. The predictive validity of a single leg bridge test for hamstring injuries in Australian Rules Football Players. Br J Sports Med. 2014;48(8):713-7.
This is NOT medical advice. If you're in pain, see your local physical therapist by visiting www.moveforwardpt.com
Discipline is the bridge between goals and accomplishment 👊🏼
Don’t have the time for a personal trainer? Get one of my plans which can be purchased online and you’ll get 4 weeks worth of workouts (6 a day), a recipe booklet and a stretching a foam rolling booklet. All designed to help you achieve your goals quicker ☺️
Saturday session with this young lady. Still working with on depth and technic...but she is strong af.. respect and love for Clara
Yoga practice by inspiring individuals @hannataha
for more interesting posts on fitness motivation and inspiring fit individuals.
Wasn’t able to hit legs on the day I was supposed too, so I was stoked to get my workout in today🙌🏾🙌🏾
When your old P.R.s are now your warm-ups. 🏋💪😨🏋
A valuable woman is always increasing her worth 💪🏽🧠🌿📚⚖️
Last minute workout before holiday 🌞🌊 15 reps 3 sets w/10 second rests, and you can thank me later 🔥 #homeworkout
Happy Sunlight Darlings 🌞🌿
I am loving this breakfast so much at the minute😍 cinnamon porridge, strawberries, banana, clementine, mixed nut and dried fruit mix, flaxseeds and to top it off chocolate drops 😍 yes it’s high in calories but it’s full of goodness and keeps me full until lunch time, satisfies my cravings and most importantly I enjoy it! Iv never been a big lover of breakfast, I was always in the habit of grabbing something on the go but iv been making an effort recently to make time for a filling meal on a morning as it’s so important.
So I haven’t posted a lot recently, partly because I have been really busy and not had much time, partly because I didn’t have any to post and before starting this page I was determined to only post stuff I thought was worth it.
Old video, but still love this combination now for burning out the whole body. Give it a go!
(Ignore my concentration face)
This is my favourite way to end a leg session, load up the weight and work until complete fatigue. This way you’re not relying on the rest of your muscles which may be fatigued from previous exercises, avoiding injury and still getting a good burn. ————————————————
Favourite leg burnout exercises- •hack-squat machine •leg extension (drop set) •single leg hamstring curl
A little bit of flexibility this morning, feeling really tight in my hamstrings and hips so just trying to work on that. Don’t skip the smaller stuff because it all adds up✅