Leg/glute days for ladies are what chest days are for gymbro's. You simply can't skip them and they have to be trained at least twice a week.😂 Make them a priority! Strong legs make you feel invincible.
This is a HUGE accomplishment for me, exactly a 10 1/2 month transformation .
My whole life I’ve had the smallest legs ever and I’ve worked every day to change that and here’s where I’ve gotten, A lot gained but a lot more to go
#dedication #consistency #patience #legday
Tredje benpasset för denna vecka! ✅ Har dock konstaterat att jag är extremt dålig på att få i mig tillräckligt med kolhydrater om dagarna (ligger säkert MINST 100g back varje dag) så vill verkligen bli bättre på att få i mig det för att kunna bygga maximalt.
Passet idag gick till en början väldigt bra. Körde sumomark 10x70kg och provade på att squata lite tyngre för första gången (mår alltid illa av tunga squats). Blev 5x60kg. I slutet av passet blev jag dock yr och illamående (förmodligen pga kladdkakan jag proppade i mig innan passet..hehe) 🤭 Men men, jag är riktig nöjd över denna träningsvecka och ser nu redan fram emot nästa!!! 👊🏼🏋🏼♀️🍑⚡️#workout #legday #legendarygymumea #bulking
Happy Sunday fam!
Today’s training was so GOOOOD!!! Started with a prayer for a Miracle
Anyway today’s conversation during training was about squats and protein in take.
One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat.
However, it’s also one of the most difficult exercises to do properly unless you actually know what you’re doing.
Let’s take a look at why this exercise is so great, and then how to perform it properly for maximum results and minimal chance of injury. I’ll quickly go over exactly why squats are so damn important to have in your workout.
If your goals are to:
Build muscle and get stronger, squats will get you there faster.
Lose weight and get ‘toned,’ squats will get you there faster.
Look better naked, squats will get you there faster.
Get healthier and happier, squats will get you there faster.
Squats are AMAZING, but they need to be done correctly for maximum effectiveness! Every day in the gym I see people doing squats, and I would estimate that 90% of people do them incorrectly.
In this video I present two kinds the Anderson squat and the basic back squats
I will post more about squats and protein intake
To get healthy fit email firstname.lastname@example.org
#bodyeffxbyrogue #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Movenourishbelieve #Squats
Happy Sunday babes💜💜
Sundays make my heart so full. I start my day with client check ins and y’all my team is LIT. These girls are making progress week after week and I’m so proud to be a part of their journeys. My sundays are also filled with friends and family and I could not be happier for a day of rest and relaxation. Having a day to totally decompress helps me to plan ahead for the week and get my 💩 together.
How do you like to spend your Sundays? Are you a planner or do you wing it through the week?
The WINNER of my @drinkfizzique
giveaway is @allig37
!!! Congrats girl! DM @drinkfizzique
💌Online coaching application in bio💌
Sometimes you gotta go somewhere where you won’t see ANYONE you know 👌🏻
My first gym love right here - I used to call it the god of all gyms 🤪
Now that I’m committed to achieving my workout goals, I’m squeezing in workouts where ever I can. Even at the hotel before getting ready for a wedding! .
I dislike going to the gym because of the soreness I feel for days after.
I love having my oils on the go for my post gym workout relief without filling my body with toxins. Journey to overall health is a head-to-toe process!
What’s also great is I received Wintergreen for FREE this month on my Essential Rewards order!
Sunday leg day! Took 3 months off of squatting because it was not feeling good and worked on isolation exercises to strengthen what was weak. Started back squatting month ago and everything feels better! Sometimes you need to listen to your body so you can refresh and recharge! #ironparadise #legday #bloodsweatrespect #sundayfunday
What the f**k happened? 😱 Benefit of frequent neurofeedback therapy by Neurocoaching/ Nemoy in Helsinki is that most of the time I can concentrate and focus fully on my training so deeply that I barely notice anything that happens outside my own skin - meaning elsewhere in the gym. Can’t but highly recommend that therapy and brain-training to any athlete - or business leaders (or wannabes), artists etc. 👌 I started my brain-training 1,5 years ago and my Coach - who is known for the extremely sensitive eye to training technique and emphasis on high quality training - actually noticed the remarkable increase in my focus and ability to do homogeneous reps (very difficult for a highly kinetic athlete like me) after a few sessions with Nemoy. 😍
However sometimes it can be a bit confusing... like when after heavy leg workout you look at your posterior chain in the mirror and think,,. “WTF? What are those fingerprints? Did someone give me “forced reps”? 🙈😅
Whatever the case, go to www.neurocoaching.fi or www.nemoy.fi to find out more about neurofeedback. 💪
#neurofeedback #nemoy #neurocoaching #focus #concentration #workout #legday #glutes #mayorsgym #bodybuilding #fitness #athlete #totalgymoy #sporttimekka #fortixnutrition #qualittyoverquantity
I cringe every time personal trainers brag about battering their clients in the gym.
Smashing someone with soreness is easy, and not that useful. So what’s the way forward instead? Intelligent programming. Programming that produces progress over months and years.
My lil baby🐶
Just finished a v v sweaty home workout, idk what I’d even call it? It wasn’t full body but wasn’t just upper body😅
I realised how much progress I’ve actually made in my fitness journey and I’m so proud of myself! I didn’t think I’d last more than a month going to the gym but here we are 8 months in and still loving it!💞
Séance jambes 👌🏽 j’ai qu’une chose à dire bonne nuit 😂 ps : j’ai testé un enchaînement HT 8 rep a 120kg + SDT haltère 20kg 10 rep oh bordel adieux le cul et les ishios du tonnerre !!!!!! 🙌🏼 Encore deux semaines avant le départ en vacance dans deux destinations ✈️ j’ai hâte on reste motivé 🙏🏼 beaucoup de taff ces deux semaines + le sport mais on tient bon, profitez bien de vos vacances pour ceux qui le sont encore 💪🏼
DEADLIFT QUICK TIPS⬇️
🌸 Keep your booty low.
🌸 Lift with legs, not your torso.
🌸 Move slowly - try not to slam the weight each time you lower the bar.
🌸 Use a split grip (one palm up/one down) to control the speed/force with which you lower the bar.
🌸 Don’t try to do too much weight!!! Can’t stress this one enough. If you’re new to deadlifting, aim for reps between 8 and 12 with lighter weight.
🌸 Say a prayer to the booty and leg gods so that you can walk tomorrow!!!
•Bosu ball hamstring curls 💪🏽 Now I could have went heavier on the weight but I was really just trying this out as an experiment and honestly it went pretty well. You can either hold yourself up on your hands or in the elbow plank stance.
•Try it out on your next leg day and let me know how it went!
Doing some resistance kickbacks with @getfitandthick
lateral bands. These have really helped lift my booty.
“The greater the obstacle, the more glory in overcoming it.”🌸
Alt cap: I just wanted to stunt in this outfit 💅🏼
This is my summer pic, I felt a little skinny being shreded but you can't be big and shred without a good genetic "💪💉" :V
Leggies & hump-dizzle ✔️✔️
Currently sitting @ the doctors office. Been sick for several days now. But I’m stubborn & just continued my workout routine as per the usual. I should have been resting... Struggled thru my workout today. After taking longer breaks between sets, trying to catch my breath, & feeling like there’s not enough H20 to go around... finally decided to take my butt to the doctor to find out I have bronchitis. Don’t worry it’s not contagious 👌🏼
I’ve learned my lesson! Listen to your body when it’s telling you to slow down. Hope everyone has a fabulous weekend👏🏻
Pulled 200lbs on deads for my AMRAP tonight and got 10!
Squats were just an accessory tonight. 145lbs×3×5, last set shown.
Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙