#legday

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Finna wake them all up cuz I know they sleepin 😴 - Yeah we growin now 😏💪 215 here. Very happy with where my legs are at and I still have months of improvements to make before prep. It’s looking good for junior nats 😏🤙🙏 - 📷 camera guy for this one rohanduncan - #god #faith #love #passion #king #redcon1 #classicphysique #classic #physique #jednorth #bodybuilding #npc #legs #legday #growing #grow
Eyes Forward & Mind Focused.
Everyone show @classiccitychris some love NOW! ▶️ ARE YOU LOOKING TO INCREASE YOUR YOUTUBE SUBSCRIBERS? ▶️ Let us give you a FREE shout out on our page now. ▶️ Just follow the instructions in our bio!!
Even if we can’t find heaven, I’ll hold your hand and walk right through hell with you.🖤 #saturday #waves #thecoldneverbotheredmeanyway #photo #ocean #mermaid #december #legday #sandruns #bringbacksummer #brunette #californiagirls #coronado #gettinwet #heythatsme
PEOPLE WERE CAMPING OUT ON THE PLATFORMS SO I HAD TO IMPROVISE FOR A SUCCESSFUL #Legday SESSION 💪🏽🔥🎥👀#Instagood #VideoOfTheDay #GymRat 🙌🏾🙌🏾THE JOURNEY CONTINUES... #GymLife #GymMotivation #Gains #Transformation FUELED BY #PositiveVibes #Champion #Mindset INSPIRED & MOTIVATED TO DO BETTER AND BE BETTER "LIFTED" #Workout #videographer #Gopro #photography #California #LosAngeles #lifestyleblogger #Fitness #ufc #Muscles #Motivation #personaltrainer #Squats #Coach #physique #Strength #Powerlifting #Bodybuilding #Weightlifting
Taking 225 for a ride on this Saturday night grind💪🏾🤪 #asstograss #legday
Its all very well and good to meal plan, follow eating programmes, working out ect.. But if you can't occasionally enjoy yourself, you're sucking all the fun out of life. Haha.We had early christmas today, ive spent 3 days baking. I've consumed more sugar & carbs today than I have in months and i don't regret a single thing. Today I celebrated with family, had a rest day and ate what i wanted. Tomorrow I'll be back on track with no guilt #liftlikeagrrrl #grrrl #grrrlarmy #strongwomen #strong #powerlift #powerlifting #tattoo #tattyslip #tatty #altgirl #chickswholift #mumswholift #momswholift #ink #keto #flex #gluteday #glutes #peach #legday #flex #weightloss #adelaide #fitforlife #fattofit #fitfam #hflc #macros #pcos #anytimefitness
Didn’t have time to get a cool video so I took this not so cool picture. 1 hour hitting legs with 30-40 second brakes will do the trick!
Feels like haven’t posted for so long... rebuilding the strength again,, might come handy in 2019 😉 (failed 335) #heretoinspire #aesthetic #beast #alpha #avocadoproductions #2018 #health #legday #lifestyle #fitness
Leg day, my favorite way to spend my Saturday night! Just wanted to share some of what I did today! 😏😬🏋🏻‍♀️ . . Song - “On the Floor (feat. Pitbull)” by Jennifer Lopez . . . #fitnessmotivation #fitness #fitnessjourney #25lbsdown #gainz #strongwomen #strongwoman #strong #legs #legday #quads #girlswholift #strongisthenewsexy #planetfitness #gym #sweat #holdingmyselfaccountable
𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 Today's session was taxing on the body, but had a desire to go heavy. Power cleans up to 98 kg. Trying to progress and make em feel light! An issue I'm trying to fix is being tall and patient during the 2nd pull and shooting my elbows up. Finished off with bit of clean pulls. Lastly, Maxed out with deadlifts 407 lbs (185kg) x 2 reps. -------- Today was also the opening of a new space at @elevatesp.yeg and I'm excited and honored to announce that I'll be joining their team as a performance coach. If you're interested in any sessions please drop a DM. #Training #strengthtraining #legday #power #lowerbody #workout #gymlife #strength #yegfitness #yeg #powertraining #deadlifts #olylifting #exercise #fitness #elevate #sports #personaltrainer #athletictrainer #performance
Beautiful December Days in California 😎❤
Ready for workout 👊💪200 times with rope. Never give up. .วันนี้จัดไปอีก 200 ครั้ง..ลุยยย ฮึบ👊✌ . . . . #legday #runner #fitgirl #loseweightnow #ลดน ้ำหนัก #ลดไขม ัน #outdoor #exercise #motivation #getfit #challenge #active #healthylifestyle #lifestyle #bodybuilding #trainhard #cardio #runhappy #happyrunner #fitness #gym #training #fit #marathon #ropeworkout #whatido
We are heading into the last solid week of training before XMAS ! This means two Things 1. Train like a maniac and focus on making a big dent in your calories for the week so you can enjoy the following week 2. Santa is coming if your here with me at NYF sessions will reflect this haha 🌲🤫 #Fitspo #Fitfam #NYF #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Subscribe to @kikehitemup YouTube channel ASAP!!! ▶️ ARE YOU LOOKING TO INCREASE YOUR YOUTUBE SUBSCRIBERS? ▶️ Let us give you a FREE shout out on our page now. ▶️ Just follow the instructions in our bio!!
❤️❤️
New Menu Items to choose from, with all ranges of flavour 😁 Receive 25 % off any order this Winter, and stay out of the cold!!
That was how my legs looked like after hard workout night!!!!! #powerbuilding #bodybuilding #lifting #bulking #legworkout #legday #squats #quads
🚨ELITE FEMALE🚨 •FOLLOW FOR FEMALE FITNESS PHOTOGRAPHY💦 •HOT WORKOUT CLIPS😍 •DM TO BE FEATURED📥 •ELITE FEMALES ONLY❣️ • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #gains #physique #legday #chestday #armday #backday
I already hate leg days but with a bad knee😑😑👏D***.Thr show must go on but why my knee😣😣 #LegDay #KneePains #GymLife 💪
🚨ELITE FEMALE🚨 •FOLLOW FOR FEMALE FITNESS PHOTOGRAPHY💦 •HOT WORKOUT CLIPS😍 •DM TO BE FEATURED📥 •ELITE FEMALES ONLY❣️ • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #gains #physique #legday #chestday #armday #backday
I’m Gonna Feel This The Next Two Days!! These We’re The Only Two Clips I Could Get From Today’s Workout!! 🏋🏽‍♂️ 🏋🏽‍♂️ 🏋🏽‍♂️ #TuEresGuasaGuasa #ImOnIt #Nike #JustDoIt #Fit #Athlete #NewYears #Workout #Endurance #Exercise #Training #Fitness #Love #Life #Gym #Hustle #Health #Motivation #Bike #Winter #LegDay #LegDayWorkout #Core #Abs #Abdominals #Squats #LifeStyle
[ Happy Saturday 🌸 Only 10 days left until Christmas and I’m so excited 🎄 Absolutely love everything about this time of the year, specially the food 😂 - Here’s a little booty and hammies workout for those chilly weekend vibes ❄️🍑] - Barbell squats increasing weight (8 reps | 4 sets) - Smith machine bulgarian split squat (10 reps/side | 4 sets) - Hip thrusts + hip abduction (10 reps/30 sec | 4 sets) - KT sumo squat + iso hold (12 reps/10 sec | 4 sets) - Deficit KT RDL (12 reps | 4 sets) - Smith machine RDL (12 reps/side | 4 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #powerlifting #fitnessfreaks #fitfam #fitlife #deadlift #deadlifts #gymlife #glutes #squats #goldsgym #gimnasio #legday #ejercicio #workout #legsfordays #legs #bootybootybooty #bootyfordays #muscle
What’s got 2 thumbs and hasn’t finished organising presents a week away from Christmas?... This guy. But first I’m gonna go get a sick arm pump.
. "Life is not a competition🙅🏻 Life is about helping and inspiring others so we can each reach our POTENTIAL" ✨ Lift others🙌🏽&Lift weights💪🏽 . . #saturday #deadlifts #gymlife #lean #nutrition #legday #fitnessmotivation #squats #deadlift #nofilter #gymshark #motivation #fitness #fitgirl #fitfam #fitspo #gymsharkwomen #gym #workout #weightlifting #cleaneating #abs #sixpack #leanmachine #bangenergy #glutes #gains #gains #personaltrainer #personaltraining #fitnessgirl
Happy Thursday/Good morning 🤩 Exercises that interact with more than just one body part are the best. This exercise is great because it works both the arm muscles and core! 💪🏾🔥 SAVE for your next workout. Try 3 sets of 45 seconds. Have a great rest of your day 😁
Worked On Some Flexibility & Strength w/ The Resistance Bands Tonight To Relieve The Muscles & Joints From The Amount Of Impact They’ve Taken The Past Couple Days Running & Weight Training! Along w/ Some Core Torture! > > > #ImOnIt #Nike #JustDoIt #Fit #Athlete #NewYears #Workout #Endurance #Exercise #Training #Fitness #Love #Life #Gym #Hustle #Health #Motivation #Cardio #ResistanceBands #ResistanceTraining #Winter #LegDay #LegDayWorkout #Core #Abs #Abdominals #Squats #LifeStyle
I Workout So I Can Take Pics Like This!! 🤣 On A serious Note: Don’t Change For Anyone, Be Yourself, Grind For What You Want & Live Your Best Life!! 🔘 🔘 🔘 #ImOnIt #Nike #JustDoIt #Fit #Athlete #NewYears #Workout #Endurance #Exercise #Training #Fitness #Love #Life #Gym #Hustle #Health #Motivation #Cardio #ResistanceTraining #Winter #LegDay #LegDayWorkout #Core #Abs #Abdominals #Squats #LifeStyle
Happy Sunday 🌻🐝🌤 Stepping out of your comfort zone can be so important that is when the most change can happen 💥 I dare you to try a new exercise or workout plan this up coming week! Don’t be afraid to shock your body every now and then 💣🎊
It’s December ☃️🌲💫 (cutting season) As the year wraps up quickly I will be focusing a great deal on my fitness and I am eager to see the outcome. On the other hand have a great day!
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