#legday

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◇◇ Low Cable Squat Rows. ◇◇ A great finishing move to your squat focused day. It's a great way to practice your squatting depth while maintaining your torso positioning through the movement. Since the cables handles are out in front of you the weight wants to pull you really far forward and you have to focus on resisting that motion as you descend. I prefer this movement over a leg press machine to finish a squat day because it involves an upper body component which is a great way to make better use of our time while still burning the legs out! #lowcablesquats #cablesquats #squatfinisher #legfinisher #quadworkout #legworkout #squatexercises #legday #gp3sfc #squatdepth #gp3strength #hipmobility
The RPE Reflection 🔥❄️ Are you leaving reps in reserve, if so why ? If your goal is to maximise muscle growth and strength your sets have to be HONEST. Sure you do something over and over again regardless you’ll get better and resilient.....BUT why would you not want to maximise your efforts in the gym and create a big change where your body will grow that much more because your given it a real reason to force adaptations. It’s the one thing I see rarely in my job lifestyle , INTENSITY. A lot of people don’t wanna take themselves there and not realising that if they did what they could achieve with there minds and of course there bodies. What is RPE then ? Rate of perceived exertion.... It’s very simple , this is your measurement from 1-10 how hard your set was , how hard you think you’re working ...HONESTLY Personally if your working below an 8 on this scale your not exertion enough.. therefore not forcing adaptations as well as you could be. Swipe for leg leg day abuse ☝️😈 #bodybuilding #strengthtraining #education #personaltrainer #personaltraining #legday #thegymredhill #redhill #reigate #motivation #inspiration #legworkout #rpe #intensity
LEG SLAY💥 When you’re serious about those legs, this is for you ⚡️ 10 SETS , 2 REPS 🎯12 forward & reverse 🎯10 walkouts 🎯12 side @alexia.clarke 🙏🏻 this is awesome .👙 .👙 .👙 .👙 #fitness #gymlife #gym #workout #legday #fitmum #fitfam #motivation #bodybuilding #fitnessmotivation #fit #muscle #health #strong #abs #gymmotivation #fitgirl #squats #legs #mumlife #squat #fitmom #workoutmotivation #personaltrainer #girlswholift #diet #boxingmum #boxing #singlemum #singlemumlife Powered by @tagomatic
Short & sharp leg day today. 25 minutes. 14 sets. All heavy. BAM! 💪💪💪 #legs #legday #freakfitness #instafit #gains #strongliftwear #gymfashion #squats #pump #shredlife #ripped #fitness #motivation
• "It's not about perfect. It's about effort. And if you bring that effort every single day, that's where transformation happens. That's how change occurs." - Happy tuesday guys!💓 I've had a long day yesterday at work but today, i have my day off! So i've started my day with a very beautiful and easy morningwalk/run and was also at the gym now!💪🏻 Today was leg- and bootyday and it was just great!🍑😍 Later, i'll study a bit for my final exams which are in a few days and i hope you all doing good!💕 ~ 🇩🇪Hallöchen zusammen! Gestern hatte ich einen relativ langen Tag auf der Arbeit, musste bis 21 Uhr arbeiten und danach hatten wir noch eine Sitzung die bis um halb 11 ging.. Aber zum Glück habe ich heute frei🙌🏻 Ich bin dann heute Morgen wieder mit einem gemütlichen Walk/run gestartet und danach gings ins Gym🏋🏼‍♀️ Heute waren Beine und Po dran!🔥 Später werde ich dann noch etwas lernen weil ich bald meine Abschlussprüfungen habe📚 Hoffe euch geht es gut und habt einen schönen Tag!💗 • • #legday #bootygainz #bootybuilding #squats #fitfam #fitspo #fitgirl #fitnessgirl #fitnessgoals #fitnessjourney #fitnessfreak #fitnessmodel #fitnessmotivation #vegan #bodybuilding #gymtime #girlswholift #photooftheday #instaphoto #like4likes #tflers #discoverunder10k #edwarrior #fitfamgermany #machdichwahr #carmushka #blogger_de #abgerechnetwirdamstrand #lifting
Gym post,! . 💪🏻❤️ I am so proud of how far I've come and to make to concious decision to lead a healthy more full life, Since I've started my journey I've not only lost a huge 35 kgs But I've gained the love for myself that was hidden away in the self indulgent mess that I was 🙃🙃 Since I've become more fit I can keep up with my kids. I don't cry when I go and try on clothes or bras any more. And well I have this amazing new found confidence that I just never had,, 💪🏻😋 I just wanna shout out the most amazing support in my journey the girl who really kicked my ass into gear and made me see my self worth. @aradiayali ❤️ without you I wouldn't be where I am today.❤️❤️❤️❤️❤️ And the ongoing love and support every one @afblaxland gives me ahhg I just love you all for showing me I am more then what I thought 💪🏻💪🏻💪🏻 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ Supper comfy work out pants get them for real so good @rockwearaustralia
Day one and Rachel has nailed being my Insta Husband, we’ve had a fantastic day in full tourist mode. Also how on point is my calf muscle definition 👌🏻👌🏻👌🏻 #dayoneofholiday #fulltouristmode #touristmode #sheungwan #calfmuscles #legday #discoverhongkong #hongkong #showusyourgorman #saltwatersandles #instahusbandgoals
Tonight I FINALLY got to be trained by my own PT hubby! It was nice having someone just tell me what to do and I didn't have to think about my workout. It even helped me to do extra exercises afterwards because I was so motivated. 😁 Thanks @jonovpf , you turned this cranky girl into a smiley ball of sunshine tonight 🌞 . Loving this outfit by @kyodanactive
Felt like absolute shit and had to talk myself into getting out of the car but went in anyway and feel so much better, got my nuclear pump on @peakperformancelabs doing the fit in 60 @katietrainsalot home now to die a slow death #legdayeveryday #legday #thickthighssavelives #sumodeadlift #proteinshakesandweights #gainsgainsgains #romaniandeadlift #quads #quadsfordays #sizeofthem #tank #tanklife #gymmotivation #getbuffordietrying #girlsthatlift #girlswithtattoos
Happy week 6 fitness sisters 🍑 #bodiesbyrachel #fitlife #fitnessmotivation #fitspiraton #fitnessaddict #fitnessjourney #bootybuilding #legday #fitspo #fitnessgirl #bootybootybooty 🍑🍑🍑🍑💯🍑💯🍑💯👅💦💦💦💦
Perhaps the king of all bodyweight exercises is the squat😤 - Squats are awesome! They provide a great workout for multiple muscle groups, including the butt, thighs, and core🏋️‍♂️ - How often do you squat🤔 #crazybulk #bodybuilding #fitness
C H A I N Z . 2.5 biscuits on the bow bar + chains = roughly 134 for a tripler . Patented BCB 3 point leg day. The gainz aren’t guaranteed but the pain is. . #legday #blackcountrybarbell
Blessing your feed with my deadlift faces. You’re welcome. // #deadlift #legday #funny #girlswholift #fitness #gym #keepingitreal #weightlifting #strongman
#Repost @southern_md_ with @get_repost ・・・ Squat mechanics work with @bwscott89 at 295lbs/133.8kg. Weight’s creeping up a little, but I’m squatting with better form than ever (not quite as good as @pwood86 ). Hopefully I’ll be within striking distance of my previous working sets in a few months. @thekilocartel @usapowerlifting @theipf . . . . . . . . #memphis #nbsfitness #fit #fitness #fitspo #fitfam #instafit #fitnessmotivation #squats #squat #legday #usapl #ipfpowerlifting #powerlifting #powerlifter #training #offseason #gym #gymrat #gymlife #strengthtraining #strength #strong #stronger #athlete #thekilocartel #ironrebel #muscle #fitspiration
Today a little workout because of the heat (29 celcius and its stil going up 😶). So the main parts of leg day are done! ¤ ¤ Workout of today: Smith Machine Squads 4 x 20 reps Leg Extencions 4 x 12 reps and 1 #dropset Leg Press 45°: Normal feet placement 4 x 12 reps Wide feet placement 4 x 12 reps Standing Calf Raises 4 x 20 reps ¤ ¤ #legday #fitness #gym #workout #bodybuilding #motivation #fit #squats #gymlife #fitnessmotivation #basicfit #basicfitede
SQUATS! @sixandthesea with an 86kg squat! Weightlifting club includes - either 2 or 4 sessions per week, a gym membership and club programming. Tuesday, Thursday and Friday 7:30-9pm and Sundays 3:30-5:30pm Weightlifting 101 for beginners - 8 week course specifically designed for those with some weights experience who want to learn how to weightlift. Mondays 7-8pm Barbell basics - 7 week course specifically designed for those with little to no experience of the gym or weight training. #weightlifting #weightlifter #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #crossfit #olympicweightlifting #weightliftingclub #strong #britishweightlifting #coach #strengthcoach #squat #squats #legday #pb #personalbest #strengthtraining #strength #strong #lifestyle #sport #sports
@janagajin 🔥🍑💪🏻 ➡️ Pump It Up, Beogradska 16, Zemun ➡️ Akcija, uplatiš 2 meseca, a treći dobiješ potpuno BESPLATNO! ➡️ Dodjite da vežbamo zajedno i postignemo neverovatne rezultate 😎 - #bodybuilding #bodybuildingmotivation #squats #shesquatsbro #squatsfordays #booty #booty 🍑 #bootygoals #neverskiplegday #legday #aesthetics #leggings #girlswholift #curvy #bootygains #crossfit #motivacija #ig_beograd #zemun #teretanabeograd #teretana #trening #ig_belgrade #samojako #gym #gymlover #fitnessmotivation #fitnessmodel #healthylifestyle #teretanazemun
Let’s do this Day 2 💪🏻 for the push ups, I had to do them on my knees, but my aim is that at the end of this program I’ll be able to do some on my feet! . Setting myself mini goals y’all 🙌🏻 . . . . . #armworkout #healthylifestyle #exercise #exercisemotivation #healthyeating #circuittraining #motivation #proudofmyself #goalsetting #weightloss #weightlossjourney #exercisetherapy #workoutroutine #plussizelove #myfitnessjourney #myfitnesspal #healthybodyhealthymind #hiititandquitit #legday #circuitworkout #hiitworkout #90daychallenge #hiitfit #abworkout #plussize #plussizeworkouts
Getting comp ready with 8x 100kg frame deadlift. Honestly fuck this 😂 // #strongman #competition #weightlifting #powerlifting #gym #fitness #girlswholift #deadlift #legday
Morning workout done and I’m beat. Leg day is never a joke! I guess I should start posting more videos......Good morning good people. . . #legday #quads #hamstrings #calves #legpress #squats #triceps #triceppushdowns #tricepextentions #fitnessmotivation #fitness #fitnessgoals #motivation #weightloss #weightlossgoals #army #veteran #armyveteran #gym
State of it today 😂🤦🏻‍♀️ Up most of the night with sickness so no training for me🤢 and a lovely spot right in the middle of my chin to top it all off 🤨🙃 disgraceful! 😂 Plenty of Aloe in the water and tea today to soothe the stomach 🙌🏻🌿 cook your mince meat properly peeps (or make sure it's got a date longer than 2 days, I'm not sure which one went wrong 😂) - #sick #notrainingforme #gymgirl #gymlife #gym #fitness #nutrition #wellness #fitgirl #fitspo #fitlife #lifestyle #healthyhabits #healthylifestyle #mindset #goals #legday #personaltrainer #pt #personaldevelopment #growth #aloewater #thermotea #h24 #herbalife24 #healthiswealth #restday
legs + glutes :-) no excuses around here. you’ve got 24hrs in a day! 💫 #gluteworkout #legday #legs #noexcuses #motivation #latina #fitnessgirl #fitnessvideos #determination #workit #explore #trynahelpyouhelpyou
thank you for keeping me accountable while i’ve been away @snapfitnessyeppoon 💪🏼
Quando você tem que mandar aquele treino rápido! 😳😅 . - Para mais posts como esse segue noix 👉🏼 @13_mem0 👊🏻💥 . . Segue tbm! 👉🏼 @marombaclub13 🔝 . Suplementação? 👉🏼 @13fit_ só chama! 🔥 . Contato das paradinhas? 👉🏼 @danonespharma a melhor 💥 . . #bodybuilding #legday #amizade #frango #treino #dieta #foco #foconadieta #força #bruxaria #13memo #fefrancopro #musculação #academia #crossfit #inspiração #dedicação #bomdia #boanoite #instagram #motivação #arnold #monstro #brasil #saude #humor #humormaromba #tovivendo #meuovo
Morning leg session. This is a good exercise but don't feel like I'm going to gain much. Anyone else use this? Any results? #fitness #legday #fitnessmotivation #fitnessgirl #fitspo #fitmom #mumfit #fitmum #fitmumlife #healthylifestyle #healthyfood #healthkick #motivation #help
I've lost weight, I've lost weight, I've lost weight. That's what I keep telling myself because I truly feel like I have gained 20 pounds. I know that isnt the case but it's just how I've been feeling the last couple of days. Today was leg day, had to pull my inhaler out twice but I got through it. This is one of my favorite leg day workouts. I probably do it every two weeks and no matter what it kicks my ass. Here's the workout: Superset | 4 sets 12 sumo squats 12 stiff leg deadlift Superset | 4 sets 10 Bulgarian split squats (each leg) 15 weighted jumping lunges Tri-set | 3 sets 10 single leg RDL 10 curtsy lunges (complete 10 of each movement on the left leg, then on the right leg) 10 jumping squats Tri-set | 3 sets 10 donkey kicks 10 fire hydrants 10-15 frog hip ups #fitmom  #fitness  #fitnessjourney  #fit #workout  #weightlifting  #weights #bodsquad  #teamnosleep  #lift  #loseweight #momswholift  #motivation #planetfitness #legday #sahm #bootyworkout #iwassweating #sahmlife #sweatingforthewedding #fitnessmotivation
🔷🔹🔷 حرکتهای #کششی عالی برای #شانه ها. . . . برای برنامه های بیشتر لطفا ما را فالو کنید👇👇 @a.r.t.fit @a.r.t.fit @a.r.t.fit @a.r.t.fit . . . . . . . . . #افتادگي_شانه_آرت_فيت (👉🏻👉🏻هشتگ مربوط به تمرينات افتادگي شانه )🔆🔆🔆🔆 . . ✅استوری های #آموزشی رو از دست ندید. . . . . . . . 🔷 دریافت برنامه‌ (تمرینی و غذایی) اختصاصی کاملا متناسب با شرایط و مشخصات شما با هزینه‌ مناسب 👈 دایرکت 📥 . . . . #تجهیزات_بدنسازی #تجهیزات_باشگاه #تجهیزات_باشگاهی #باشگاه_بدنسازی #باشگاه_بدنسازي #لوازم_ورزشي #بدنسازي #فیتنس #پرورش_اندام #بدنسازی_بانوان #بدنساز #فیتنسکار #سرشانه #fitnessmotivation #سينه #اسكوات #رژيم_لاغري #چربي_ #چربي سوزي#fitnessmodel #جلوبازو #legday
Due to biomechanical factors, as women we are more prone to injuries in certain areas. Part of the problem is that we often have excessive anterior pelvic tilt (instagram butt) and valgus knees (knocked knees) angle which basically means our knees angle away from the body. - We also suffer from patella tracking problems due to tightness in the hips and slow or inactive glutes and hamstrings. A lot of us walk around in heels for long periods… This puts MORE emphasis on the quads and doesn’t allow the glutes and hamstrings to work as much as they should while doing simple activities such as walking up and down the stairs, standing up, weight training and running. - Therefore, we should train our posterior chain more often and perform more hip, glute, hamstring, and lateral movements for mobility & activation work in our workouts. This will help avoid the most common complaints from those with knee pain and lower back pain, which is normally a result of excessive anterior pelvic tilt, weak hamstrings, and tight hips. - Women if you want that booty, you gotta put in that duty! Here is an effective glutes activation/exercise to add to your next leg day workout. - Single Leg Glute Bridges: Yes it looks funny and this is not a beauty contest anyway. 😁 Lay upper back down on the bench with your hips lined straight, and your legs tucked underneath at 90 degrees. Fully move your hips up & down, feet flat on the ground and contract the muscles in your posterior chain at the top of the movement. Squeeze 🍑👈🏾 ———————————————————- Want to get stronger and optimize your health? Available for 1-1 PT & Online coaching. DM for more info.
Jun.25th.2019 2nd day of training , feeling better then yesterday and excited for today's training, legs day. 🇺🇸: Exercise: Classic bar Squats . I started the exercise with a set of minimal weights for warming-up (10 kg on one side) Ist series 20 repetitions. In the second series we tripled the weight (30 kg on one side) of 20 reps. We've prepared the muscles for the effort. On the 3rd series (40 kg on one side) we performed 20 repetitions with 60% of potential. On the 4th series (50 kg on one side) As seen in the video , we performed 20 repetitions at 80% of the potential. 5th Series I forced to reach the maximum potential and carried out 15 reps with 60 kg on one side. It was an exercise consisting of 5 pyramidal series with progressive increases to reach maximum potential. Objective for the future 80kg on each side. 🇷🇴: Exercitiu: Genoflexiuni clasice cu bara. Am inceput efectuarea exercitiului cu un set de greutati minimale pt incalzire( 10 kg pe o parte). I- serie 20 de repetari La a- II a serie am triplat greutatea ( 30 kg pe o parte) 20 de repetari. Am pregatit musculatura pt efort. A-3 a serie ( 40 kg pe o parte) am efectuat 20 de repetari cu 60% din potential. A 4 a serie ( 50 kg pe o parte). Dupa cum se vede in filmare am efectuat 20 de repetari la 80% la suta din potential. A 5-a serie. Am fortat pentru a atinge maximul de potential si am efectuat 15 repetari cu 60 de kg pe o parte. Am fost un exercitiu format din 5 serii piramidale cu cresteri progresive pt atingerea potentialului maxim. Obiectiv pe viitor : 80kg pe o parte. Coach: @bogdyioja (multumesc pentru sustinere) #legday #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #squats #gymlife #fitnessmotivation #gains #abs #fitspo #muscle #legs #gymmotivation #training #nopainnogain #instafit #strengthtraining #squat #fitlife #crossfit #powerlifting #lifestyle #chestday #healthy #bhfyp #neverskiplegday
"We can't cheat death but we can make is work so hard, that when it does take us it will have known a victory just as perfect as ours" -Charles Bukowski #quotes #bodybuilding #existentialism #philosophy #poetry #bukowski #powerlifting #weightlifting #legday #progress #dedication #motivation #squat #fitness #fitspo #military #motivationalquotes #hardwork #usmc #inspiration #marines #classicphysique #mensphysique
There is always something new to learn.. 💕
👉 Striving for success without hard work is like trying to harvest where you haven't planted. 🌱 . . Jaja, so schnell kann es gehen. Muskeln ade. Kondition zu dem Zeitpunkt des Fotos - naja. Dieses Foto ist ein paar Wochen post- OP entstanden. In Anbetracht dessen, dass das mein 'gutes' und stärkeres Bein war... Hmm 😏😅 Was ich euch damit sagen/ zeigen will. Manchmal geht ein so immenser Rückschritt schneller, wie es je ein Fortschritt tun würde. Jedoch solltet ihr euch NIEMALS von Rückschlägen demotivieren oder einschüchtern lassen❗ Da ich es ja nicht ändern kann, betrachte ich persönlich einen Rückschlag/ Rückschritt IMMER als Herausforderung. Und für mich gibt es keine andere Option als sie zu bestehen und mit der Erfahrung zu wachsen‼ 💪🔥 #alwaysbemotivated #rehab 🏃 . Habt einen tollen Start 🚀 in den Dienstag ihr Lieben 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #gymtime #legday #eatclean #fitfam #fitspo #gymlife #getfitforsummer #youcandoit #fitchick #muscle #gymshark #healthylifestyle #kickboxing #girlswholift #gymwear #kneesurgery #flex #gains #training
Our new shirts are now available for purchase online. We carry the shirts in two colors “Cardinal Red” and “Black”. #painisalifestyle #ironpleasures
Working on my hops . One success, multiple attempts #theliftingmurse #calisthenics #legday #boxjumps
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