#legday

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Weekend Workout 🏋🏻‍♀️ Crazy leg session with one of my clients this weekend! Lots of volume with glute focused exercises 🍑 @siobhanhowe absolutely smashing it the past couple weeks!Always giving 100% week in week out 💪🏻 For 1-2-1 PT Sessions @thegymfallowfield Email: benscottpt@gmail.com #thegymfallowfield #thegymgroup #personaltrainer #legday #training #transformation #progress #progression #benscottfitness
Le bodybuilding c'est travailler TOUTES les parties du corps ! D'où bodybuilding et non Upperbodybuilding ! Donc n'oubliez pas vos jambes les gars c'est important ! (Les mollets encore plus pour les retardataires merci !) ➖➖➖➖➖➖➖➖➖➖ #musculation #instafitness #frenchfit #frenchfitness #stayshredded #workout #teamshape #CrossFit #hoodnation #scitecnutrition #ericfavre #Bodybuilding #BiotechUSAfr #bodybuilder #aesthetic #likebakhar #Fff #legday #france #training #gymplacetorcy #gordonutritionbussy #GORDONUTRITION ➖➖➖➖➖➖➖➖➖➖ Partenaire nutrition : @gordo_nutrition_bussy
Leg/glute days for ladies are what chest days are for gymbro's. You simply can't skip them and they have to be trained at least twice a week.😂 Make them a priority! Strong legs make you feel invincible.
This is a HUGE accomplishment for me, exactly a 10 1/2 month transformation . . . My whole life I’ve had the smallest legs ever and I’ve worked every day to change that and here’s where I’ve gotten, A lot gained but a lot more to go #dedication #consistency #patience #legday
Tredje benpasset för denna vecka! ✅ Har dock konstaterat att jag är extremt dålig på att få i mig tillräckligt med kolhydrater om dagarna (ligger säkert MINST 100g back varje dag) så vill verkligen bli bättre på att få i mig det för att kunna bygga maximalt. . Passet idag gick till en början väldigt bra. Körde sumomark 10x70kg och provade på att squata lite tyngre för första gången (mår alltid illa av tunga squats). Blev 5x60kg. I slutet av passet blev jag dock yr och illamående (förmodligen pga kladdkakan jag proppade i mig innan passet..hehe) 🤭 Men men, jag är riktig nöjd över denna träningsvecka och ser nu redan fram emot nästa!!! 👊🏼🏋🏼‍♀️🍑⚡️#workout #legday #legendarygymumea #bulking
🌴👶 Buggy Hill Walks 👶🌴 . Picture 1 ⬅️➡️Picture 2 . Push it however you please - but if you wish to work that backside and legs a bit more and 𝗕𝘂𝗿𝗻 more calories - think about your posture the whole way up that hill - keep your arms at a 90 degree angle and push from your upper body. You will feel it in the backside and the back of your legs in no time!🔥 The steeper you get - you will feel yourself want to do exactly the position in ➡️ picture number 2. Tighten your core, always take nice deep breaths and tell yourself your getting to the top without your posture failing. ☝️ remember a lot of knowing what you can achieve is all in the mind - PMA people 💪🏼 . Who is going to give this a go next time they are on a hill with the buggy? 👶💪🏼 . Oh - and add some shopping under the buggy to increase that buggy 𝙒𝙚𝙞𝙜𝙝𝙩 and intensity 😜🥛🥖 🍉 🍇🥑🍅🍐🍏🥔🥦 . 👚- All @nike @nikewomen . . @fit.moms.of.ig @fit.moms.world.wide @igfitmoms #buggywalks #buggy #fitmoms #fitmums #hillwalks #outnabout #mummyfitness #mums #mumtalk #mumlife #feeltheburn #fitfam #kids #baby #outnabout #buggyfit #buggyblast #girlgains #fitmomsofinstagram #workout #outdoorworkout #hills #lowerbodyworkout #glutes #hamstrings #legday #mummygains #workingmum
Leg day complete , my legs could be alot better. They could be a lot worse too. I’m really focusing on #form , and #volumetraining , along with diet adjustments, to get myself ready for the #npc #bigcatclassic . I have work to do but I’m #steadfast ,#determined , and #excited to hit the stage again. Protocol from www.iasuperpharma.is doing its job and I feel great ! Coupon code: Warlord4 gets you same savings as the generic warlord code on sites but helps me continue to bring you experiments and information ! #gainz #bodybuilding #gym #iasuperpharma #bridgersfitnessandphysique #legday #pump #gainz #gymrat #narrowslabs #bridgersfitnessandphysique #ifbb #fitness #aesthetic #classicphysique
Happy Sunday fam! Today’s training was so GOOOOD!!! Started with a prayer for a Miracle Anyway today’s conversation during training was about squats and protein in take. One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also one of the most difficult exercises to do properly unless you actually know what you’re doing. Let’s take a look at why this exercise is so great, and then how to perform it properly for maximum results and minimal chance of injury. I’ll quickly go over exactly why squats are so damn important to have in your workout. If your goals are to: Build muscle and get stronger, squats will get you there faster. Lose weight and get ‘toned,’ squats will get you there faster. Look better naked, squats will get you there faster. Get healthier and happier, squats will get you there faster. Squats are AMAZING, but they need to be done correctly for maximum effectiveness! Every day in the gym I see people doing squats, and I would estimate that 90% of people do them incorrectly. In this video I present two kinds the Anderson squat and the basic back squats I will post more about squats and protein intake To get healthy fit email bodyeffx@gmail.com #bodyeffxbyrogue #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Movenourishbelieve #Squats
NEUES VIDEO ONLINE! (Link in bio) 📽 Youtube: Pascal Haag Enjoy&Subscribe ⚠️Coaching&Personaltrain ⚠️ Coaching@pascalhaag.com #youtube #lifestyle #motivation #dedication #bodybuilding #crushit #focus #fitfam #fitworld #legday #profuel #KeepGoing #teamhaag #instafitness #instadaily #sacrifice #NaturalBodybuilding #everydaycounts
Sometimes Chris has to literally crawl off the leg press machine. He always works so hard- he has came along way. #fitnessworx #fitnessworxpt #legpress #stronglegs #legday #crawl #hardwork
🔥 Banded RDLs 🔥 Exercise & vid credz to @amandaarrigo 🤙🏽
Happy Sunday babes💜💜 . Sundays make my heart so full. I start my day with client check ins and y’all my team is LIT. These girls are making progress week after week and I’m so proud to be a part of their journeys. My sundays are also filled with friends and family and I could not be happier for a day of rest and relaxation. Having a day to totally decompress helps me to plan ahead for the week and get my 💩 together. . How do you like to spend your Sundays? Are you a planner or do you wing it through the week? . The WINNER of my @drinkfizzique giveaway is @allig37 !!! Congrats girl! DM @drinkfizzique !!! . 💌Online coaching application in bio💌 Shorts @alphapackfitness code CAROLINE @1upnutrition code CAROLINE @freshnfitcuisine code BRNDCB10 @zenevochocolate code CAROLINE
So this landed today from @scienceinsport 💪 . Energy and electrolyte sport gels to help you 👊 your workouts and be at the top of your game! . Great as a pre-workout or mid-way through #legday 🤣 . I swear by the #protein pouches they do also. . #sis #scienceinsport #energy #legs #sport #football #halftime #gym #nutrition #fitnessmotivation #instafit #fit #fitness #gymlife #bodybuilding #aesthetics #ripped #shredded #summerbody #carbs
Going hard with leg workout 196 kg to day 😊😊 it feels great👍🏾💪🏾💪🏾🏋🏾🏋🏾 #legday #legworkout #legs #getbig #legpress #niceworkout #biglegs #pushyourlimits
Sometimes you gotta go somewhere where you won’t see ANYONE you know 👌🏻 My first gym love right here - I used to call it the god of all gyms 🤪
#Repost @darkskint_clarkkent with @get_repost ・・・ #sundayfunday #legday #legs #lowerback A1) Barbell Squats 5501 tempo 6 sets 2-4 reps B) barbell @ knees #rackpulls 6 sets 10-12 ⬇️↘️➡️👊🏽 Now off to see @atlutd And @josefmartinez17 Break this single season scoring record w my wife and homeys
Little bit of a different Leg session with @ciara_rossi than I’m use to😅 Using bands & loads of glutes 👀 I’ll have to buy new gym shorts soon 🍑 - - Great to pick the brain with a female trainer and get the insights of how she does her thing 💪 . . . . . . . . . . #glutes #legday #transformation #humpday #legs #gym #legworkout #workhard #transformationtuesday #personaltrainer #personaltraining #cardio #intensetraining #weights #weightlifting #gains #fitfam #irishfitfam #fitness #weightloss #weightlossjourney #irishfitness #healthylifestyle #leanbody #irishfitness #bodybuilders #bodybuilding #aesthetic #fitnessireland #irishfitfam
Now that I’m committed to achieving my workout goals, I’m squeezing in workouts where ever I can. Even at the hotel before getting ready for a wedding! . I dislike going to the gym because of the soreness I feel for days after. . I love having my oils on the go for my post gym workout relief without filling my body with toxins. Journey to overall health is a head-to-toe process! . What’s also great is I received Wintergreen for FREE this month on my Essential Rewards order!
Treino de pose é tão importante quanto qqr treino (grupo muscular) na sala de musculação. Mas é aqui que vemos o resultado final. Duplo bíceps de frente para os árbitros. Objetivo desta pose, segundo o mestre @andrepierin é acessar o dorsal, e os braços , traçando uma linha perpendicular verificando a proporção do ventre da perna em relação ao dorsal. Proporção & Simetria . . Obj. Até o dia “D” 16semanas - muita coisa vai mudar 💀 . Trabalhar e observar : 🔪 Ventre muscular ; 🔪 silhueta de um atleta acima de 100kg ...#vqv #biceps #dorsal #leg #pernas #legday #ifbb #npc #abs #treino #maromba #gym #academia #sinistro #off #acimade100kg #elitepro #proleague #dieta #fikagrandeporra #13memo #monstro #sol
5x5 @ 190 today. Definitely a rep PR for my poverty squat this far out from a meet. Just getting into this offseason. 😁🥩 . . 🔹 knee sleeves & shirt: @ironrebelpowergear @iron.rebel.army . 🔹 hype from @zonesmellingsalts . 🔹 coached by bae: @540guy ❤️ . . #540training #zonesmellingsalts #ironrebelarmy #ironrebel #squats #legday #bodybuilding #bodyby540guy #powerlift #powerlifter #powerlifting
When you get to the gym and realize it’s leg day... 😩 #awhell #mmhmm #legday
Sunday leg day! Took 3 months off of squatting because it was not feeling good and worked on isolation exercises to strengthen what was weak. Started back squatting month ago and everything feels better! Sometimes you need to listen to your body so you can refresh and recharge! #ironparadise #legday #bloodsweatrespect #sundayfunday
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UP Lift YOURSELF Fitness Program • - Want to feel better mentally and physically? - Dont know what to eat? - Not sure what to do at the gym? • Ive created a 5 week fitness program with meal plans included. All meal plans are based on your fitness goals. 🥗 - All workout videos are sent to your phone. 📲 - These workout videos teach you how to properly execute each workout. • 24 hour support from me. Im a NASM certified personal trainer so if you have any questions you can contact me. • Now available worldwide 🌎 • • • #personaltrainer #workoutmotivation #physique #cardio #fitnessjourney #sponsor #gymlife #gymshark #gymselfie #gymaddict #gymtime #fit #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitgirls #fitgirl #fitfam #fitspiration #fitlife #legday #workouts #workout #health #healthy #gym #youtube #gains #muscles
What the f**k happened? 😱 Benefit of frequent neurofeedback therapy by Neurocoaching/ Nemoy in Helsinki is that most of the time I can concentrate and focus fully on my training so deeply that I barely notice anything that happens outside my own skin - meaning elsewhere in the gym. Can’t but highly recommend that therapy and brain-training to any athlete - or business leaders (or wannabes), artists etc. 👌 I started my brain-training 1,5 years ago and my Coach - who is known for the extremely sensitive eye to training technique and emphasis on high quality training - actually noticed the remarkable increase in my focus and ability to do homogeneous reps (very difficult for a highly kinetic athlete like me) after a few sessions with Nemoy. 😍 However sometimes it can be a bit confusing... like when after heavy leg workout you look at your posterior chain in the mirror and think,,. “WTF? What are those fingerprints? Did someone give me “forced reps”? 🙈😅 Whatever the case, go to www.neurocoaching.fi or www.nemoy.fi to find out more about neurofeedback. 💪 #neurofeedback #nemoy #neurocoaching #focus #concentration #workout #legday #glutes #mayorsgym #bodybuilding #fitness #athlete #totalgymoy #sporttimekka #fortixnutrition #qualittyoverquantity
I cringe every time personal trainers brag about battering their clients in the gym. - Smashing someone with soreness is easy, and not that useful. So what’s the way forward instead? Intelligent programming. Programming that produces progress over months and years.
My lil baby🐶 Just finished a v v sweaty home workout, idk what I’d even call it? It wasn’t full body but wasn’t just upper body😅 I realised how much progress I’ve actually made in my fitness journey and I’m so proud of myself! I didn’t think I’d last more than a month going to the gym but here we are 8 months in and still loving it!💞
Séance jambes 👌🏽 j’ai qu’une chose à dire bonne nuit 😂 ps : j’ai testé un enchaînement HT 8 rep a 120kg + SDT haltère 20kg 10 rep oh bordel adieux le cul et les ishios du tonnerre !!!!!! 🙌🏼 Encore deux semaines avant le départ en vacance dans deux destinations ✈️ j’ai hâte on reste motivé 🙏🏼 beaucoup de taff ces deux semaines + le sport mais on tient bon, profitez bien de vos vacances pour ceux qui le sont encore 💪🏼
DEADLIFT QUICK TIPS⬇️ . 🌸 Keep your booty low. ▫️ 🌸 Lift with legs, not your torso. ▫️ 🌸 Move slowly - try not to slam the weight each time you lower the bar. ▫️ 🌸 Use a split grip (one palm up/one down) to control the speed/force with which you lower the bar. ▫️ 🌸 Don’t try to do too much weight!!! Can’t stress this one enough. If you’re new to deadlifting, aim for reps between 8 and 12 with lighter weight. ▫️ 🌸 Say a prayer to the booty and leg gods so that you can walk tomorrow!!!
💪🏻🍑💥 A Burner! You Better Believe I Made This Into A Superset With Romanian Lunges 🤣💪🏻 Good Luck With That One Clients 🤣🤣 ---------------------------------------- Definitely A Must Try ☝🏻 - Courtesy Lunge > Squat > Courtesy Lunge = 1 Rep Try 10 Reps 💪🏻 ---------------------------------------- #SWRFitness #Training #Gym #GymLife #CableSquats #Workout #GymMotivation #GymTime #CoreStrength #Squats #FitFam #Fitness #Health #Fit #HealthIsWealth #Throwback #GymTraining #Training #Gains #Legs #LegDay #GluteDay #CourtesyLunge ---------------------------------------- For Personal Training Enquires About Session Prices, Availability, Location & Any Additional Information Don’t Hesitate To Drop Me A Direct Message 💪🏻📩☺️ SWR Fitness Is Here To Help 🤘🏻- Make That Commitment Today 💥💪🏻 ----------------------------------------
•Bosu ball hamstring curls 💪🏽 Now I could have went heavier on the weight but I was really just trying this out as an experiment and honestly it went pretty well. You can either hold yourself up on your hands or in the elbow plank stance. •Try it out on your next leg day and let me know how it went!
Doing some resistance kickbacks with @getfitandthick lateral bands. These have really helped lift my booty.
Check out this bikini 🤩🤩🤩 Model : the ever best Bikini Goddess @hopebeel Swimwear by @prettylittlething Location @kaihoteltulum Follow @bikinilyf Follow @bikinilyf Follow @bikinilyf for more glam fashion bikini and lifestyle babes and inspirations . . #humpday #glutes #beach #babe #truth #empower #womenempowerment #strong #beauty #happiness #strength #showlove #belove #support #uplift #bodybuilding #physique #diet  #gym #fit  #fitness  #bootybuilding #fitspiration  #fitspo  #fitfam  #fitnessjourney  #health  #legday #liftheavy  #fitnessjourney  #booty 🍑
“The greater the obstacle, the more glory in overcoming it.”🌸 - - Alt cap: I just wanted to stunt in this outfit 💅🏼
This is my summer pic, I felt a little skinny being shreded but you can't be big and shred without a good genetic "💪💉" :V
#saturday Une bonne petite soirée qui s’annonce après une bonne séance de #sport à laquelle je n’ai plus de jambes ni de 🍑🤭🤪 #soirée #night #holiday #weekend #happy #enjoy #brunette #girl #skirt #mom #mood #cool #style #fun #sports #motivation #abs #cardio #legday #love #fitness #fit #fitgirl #fitspo #healthy #photo #picoftheday #selfie
Leggies & hump-dizzle ✔️✔️ . . Currently sitting @ the doctors office. Been sick for several days now. But I’m stubborn & just continued my workout routine as per the usual. I should have been resting... Struggled thru my workout today. After taking longer breaks between sets, trying to catch my breath, & feeling like there’s not enough H20 to go around... finally decided to take my butt to the doctor to find out I have bronchitis. Don’t worry it’s not contagious 👌🏼 . . I’ve learned my lesson! Listen to your body when it’s telling you to slow down. Hope everyone has a fabulous weekend👏🏻
Pulled 200lbs on deads for my AMRAP tonight and got 10! Squats were just an accessory tonight. 145lbs×3×5, last set shown. Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙
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