1,821,426 posts

Do not under recover! Feed your body after you demand action from it! Right after training you need to make sure you are getting a high-quality, rapid-assimilating whey isolate protein. You also need to replenish that glycogen store you just depleted so you can shorten your recovery time. Be smart and take care of yourself. ⚔ 1st Phorm is here to make your training efficient and effective! If you don't have any questions the link in my bio will take you to our website and look for the "Legionnaire: Patriot" banner so you know you're getting free shipping! If you do have any questions at all shoot me a DM! I'm literally here to help anyone in need and if I can't answer your question I promise you I will point you in the right direction! Our Phamily is here for you 🤙 ⚔ #1stphorm #iam1stphorm #legionofboom #postworkout #recovery #phormula1 #ignition #patrioteternal #helpothers #weallhavegoals #teamwork #together #hardwork #pushyourself
Let’s talk about food 🤔 I get to still eat ice cream after this meal BTW. . . . There are so many different “diet” plans out there all claiming to be the best and I’ve likely tried just about all of them. You have to find what’s best for YOU and YOUR body. While something has worked for someone else it may not work for you. I know I can’t do two meal replacement shakes a day or low carb. . . . Right now I track my macros and this is what is working for me. @grd_taylor probably hates watching me weigh out my food BUT it helps me to not under eat for my current goals. If you want to know more about flexible dieting, let me know! 😊 p.s. I am a grill master. . . . #iamfirstphorm #rice #teryakishrimp #greenbeens #healthyfood #healthylifestyle #foodspiration #girlswhocancook #girlswhocangrill #legionofboom #legionnaire #fitness #fitnessmotivation
Making gains with a legend in the building 💪🏼 @officialdannytrejo • • • • • #Golds #Gains #DannyTrejo #Workout #Fitness #FitFam #Alphalete #LegionOfBoom #ATX #PostiveVibes
It was truly an honor to participate in the pulling together event this past weekend to help raise money for child cancer💪🏾💪🏾@hamidahakemy and @cbsnews thank you for the invite and opportunity #nevergiveup 💪🏾💯 #lifestyleintegratedtraining #LIT #litraining365 #itisalifestyle #mybodyismygym #ireallydothis #fitpreneur #fitnessismydrug #fitnessismypassion #bodyweightstrength #cbdtrainer #1stphorm #iam1stphorm #legionofboom #lessonsnotlosses
This hike was definitely challenging & I got stabbed by so many cacti (🙄), but the view at the summit made it worth every step. 😍 . This 360 view is from Pusch Peak via. the Linda Vista Trail in Tucson, AZ! The trail was roughly 6 kilometers long (Lol sorry my brain only understand trails in the metric system after the trip to Canada 🤷🏼‍♀️), but felt like I was on a stair stepper the entire way. There's nothing more humbling than getting your rear end handed to you by Mother Nature. 😂 #Hiking #Arizona #IAm1stPhorm
Flexing right next to a Lamborghini. I had to take this picture right next to it. Thanks to one of the members that owns this beauty. They say your goals shouldn't be based on anything materialistic or possessive. But, I don't see why it shouldn't. When I write down my goals every morning I put down "I own a Lamborghini" when the member pulled up I knew I had to take a picture next to it. And yes it's a 100° outside in Houston and I'm wearing a long sleeve. That's a different post for another day. Day by Day. Meal by Meal. Set by Set. Rep by Rep. #100to0 #lamborghini #longsleeve #notshowingskin #dadbod #thegym #getyourmotivation #semperfresh #armyfresh #pumplife #1stphorm #iam1stphorm #legionofboom #duespaid #trainer #houstontrainer #hotashell #pose #posing #fastcar #goals #gogetit #justdoit #dontthink
To stim or not to stim? • With the recent 30 sprint challenge between the managers here at S2 I have switched up my routine a bit, one thing I changed was my pre-workout. I was using traditional stimulant based pre-workout but since I am trying to cut up a bit, and fight the dad bod I am trying to limit cortisol production and since I am using a metabolism booster I have plenty of energy throughout the entire day! • Since my workouts are still performance based I choose AlphaCre HD, a Creatine, Beta Alanine, and electrolyte blend designed to maximize muscular strength and endurance. #s2faction #dominateyourlife #nodadbod
Recovery. People often forget that living is action. Even when we are completely still the body is in ACTION. After we workout we need to recover! Take care of your body and it will surely take care of you! #recovery #1stphorm #postworkout #legionofboom #phormula1 #ignition #supplement #patrioteternal #live #action #earniteveryday #takecareofyourbody #besmart #iam1stphorm #achieve #succeed #go #MOVE
First workout in my new home
Bradley McDougald said he turned his mind to being the strong safety with Tedric Thompson the free safety for Seahawks opener. Says he’s still in touch with Earl Thomas, “and I still meet with Kam Chancellor" ___ Follow 👉 @SeahawksUnited_ for more Seahawks Content
Thicker than the cakes I've been eating. 🥞
Teased for eating twinkies. Teased for drinking protein shakes. I’ll stick with the protein...
The lower the carbs, the more fat you lose? - It amazes me how many ladies come to me with this line of thinking. But, I don’t blame them, I used to think the exact same thing. After all, with diets like low carb & keto being all the rage right now, it’s easy to see why they think this is true. - This post isn’t about bashing certain diets, because at the end of the day, they all work if they’re something you can realistically stick to. But, it’s about showing you that carbs are not the enemy when it comes to fat loss, simply eating too much is. - Here are a few benefits of carbs: 1. They give us energy & allow us to perform better in the gym 💪🏼 2. They contain fiber which helps keeps us fuller longer & promotes regular bowel movements. ✌🏼 bloating 3. They help us recover faster from training 👏🏼 4. I don’t know about you, but they keep me sane, in a better mood & just make me feel all around better. - Before you go running for a bag of chips or a box of cookies, not all carbs are created equally. It’s important to be consuming quality carbs like whole grains, vegetables, legumes, oats, fruit etc. - I tend to keep the majority of my carbs at breakfast to help give me energy for the day & before & after my workout to help me train harder & recover faster. My carbs come from oats, veggies, chick peas, rice, rice cakes, Ignition (pwo carb), English muffins, Greek yogurt & the occasional Halo Top or Enlightened 🙈 Guyssss carbs are not the enemy! They. Are. Fuel. 👏🏼 - While I could go on & on about carbs & their benefits in your diet, it’s important to remember it’s not one single food or macronutrient that will make you gain fat, but eating in a caloric surplus that will. Fuel your body with the proper carb sources & watch how they work for your body & your goals! - Have questions? Shoot me a message! ❤️
Gotta start somewhere. 😂😂😂😂😂😂
trying to stay humble but ya girl be lookin jacked in this pic... (Or @davidmullis is really good at photoshopping my muscles bigger...) 📷: @davidmullis
Clearly I’m no videographer, but making videos and posts everyday is helping me stay accountable and committed to this challenge! 🙌🏼 Plus it’s kinda fun 😜 I’ve been in love with fitness and nutrition ever since I was about 15 years old 👶🏼 and this is the most I have ever really shared about it 🙋🏼‍♀️ • Upper body is definitely not a strength of mine 🙅🏼‍♀️ and I have some imbalances/damage from a previous injury that I’m still working on 🧘🏼‍♀️ • BACK WORKOUT: 💪🏼Single kb rows ssw/ standing twists (for the core) 4x12 each side 💪🏼Underhand barbell rows ssw/ bicep curls 4x12 of each movement 💪🏼Banded pull ups ssw/ scapular retractions 4x8 of each movement 💪🏼Single straight arm lat push downs (is that even a name?) ssw/ single cable rows 4x12 of each movement 🏃🏼‍♀️10 minutes of walking/running intervals 🧘🏼‍♀️STTRREETTCCHHH • Day 18 @1stphorm @courto_3 🏃🏼‍♀️ • • • • • #backday #backattack #babygotback #1stphorm #legionofboom #phamily #neversettle #mytransphormation #transphormation #transformation #8weekchallenge #fitness #nutrition #fitnessjourney #workout #fitfam #fitlife #noexcuses #motivation #healthylifestyle #mindsetshift #trysomethingnew #inittowinit #commitment #consistency #knowyourwhy #pushyourself #dowhatyoulove
¡TORTA DE PLATANO! Super fácil y rápido Licua👇 345gr plátano maduro 122gr huevo 23gr harina pan 17gr Whey Protein de tu preferencia 50 minutos a 350G Farenhait Macros por 100gr P 6.7gr C 26.1gr G 3.3gr Kc 160.7 #VLieve Consultas ✔ JulioValeroV@gmail.com www.JulioValero.com #GodFirst #Valiente #ElMasterV #ValeroV #Consistency #Dedication #NeverSurrender #1stphormathletechallenge #1stPhormAthleteSearch #Iam1stPhorm #1stphormLegionnaire #LegionofBoom #1stPhorm4Life #MyTransphormation #Transphormation #1stPhormAthlete #MyTransphormationStartsToday #FlexibleDieting #Nutrition #IIFYM #Fatloss #Diet #Science #Bodybuilding #Powerlifting #TrainHard #BeShredded #Carbs #FoodLover
#tbt Bannon Cannons last time getting #rockhard with us! If you haven’t had a chance to, come get hard with us on Mondays and Wednesdays at 6 pm or Saturdays at 11! #drobfitness #bannoncannon #rockhardfitness #rockclimbing #rockwall #climbing #bouldering #genesishealthclubs
I find myself in this position way too often. (No not the posed meditation shot pictured here.) Although I do love posing for photos for a quick serotonin and dopamine boost; and meditate at very least 20 mins a day because mental health is just as important as my physical being. More on that at a later time....... • Here in the gym. No energy. No motivation. So what do I do? Put on my @oddsoxofficial Ultimate Warrior socks and double scoop of @1stphorm BCAA’s and just do it! 45 mins later I walk outta the gym knowing I killed it and I’m better than I was yesterday. Start today. Just do it. (Stolen quotes from? Right guess will get some free supplements). Alternatively, Link in bio for FREE shipping! #legionofboom #iam1stphorm #oddSox #oddmob #wwe #luchafam #fitfam #calesthenics #cheatCleantraindirty
#tbt & #thankfulthursday with my number 1 snack @flozells.fitness because I miss her so much even though we talk on the daily. 💁🏽‍♀️. - I am so thankful for all the very special friendships I’ve acquired the last 6mo-1yr. I have become so close to quite a few people through social media & have the best of friends scattered all over. - I thank @1stphorm for that (amongst 100 other things) & I am so very grateful. - Tag a good friend you’ve met online & let he/she know how thankful you are for them 🖤 happy Friday eve babies!.
Had some fun with the AR-9 Tonight! . 9mm is a very versatile round. . And an AR-9 is a fun platform to shoot. . They take Glock Magazines. . Of course a standard AR-9 isn’t Full Auto, as this one is. . This is for Rental Range Use Only. . Nonetheless you can build one that’s Semi-Auto for your own personal use. . Hope everyone had a great Day! . #FullAuto
Wednesday, August 22nd... we back at it!!!!💪🏽💪🏽💪🏽💪🏽 Come out and get with a support system that's determined, inspired, motivated and encouraged to WIN!!! _____________________ Please come out, bring your friends and get ready to reach your health and wellness goals. It all comes down to your mentality... break down the walls of excuses and let's lay the building blocks of accomplishment. I succeed when you succeed!!!!!💪🏽👊🏼👍🏼 _____________________ #dimefitness #determined #inspire #motivation #encourage #health #fitness #ephesians5man #proverbs31woman #bodybuilding #weightlifting #transformation #weightlossjourney #physique #neworleans #npc #kenner #encouragement #bootcamp #nola #nutrition #fitnessaddict #gymrat #gymlife #harbingerfitness #e5manonstage #transphormation #legionofboom #iam1stphorm
Are you potentially suffering from adrenal fatigue??? One of the most common health complaints today is the experience of fatigue and lethargy. If you have fatigue along with other symptoms such as difficulty concentrating, insomnia, inability to lose weight, feeling anxious, allergies, or brain fog, Adrenal Fatigue may be at the root of the problem. Adrenal Fatigue consists of many nonspecific but debilitating symptoms. The onset of this condition is often slow and insidious. Sufferers are told that they are stressed and need to learn to relax more. Yes, we all know that "stress kills" to a large extent. But, the question is how? The real truth is that stress and Adrenal Fatigue are not a mysterious entity at all. Our body has a built-in mechanism to deal with it. Being able to handle stress is a key to survival, and the control center in our bodies is the adrenal glands. When experiencing adrenal fatigue it may be time for an adrenal restore. Adrenal Restore by 1st Phorm is a powerful supplement designed to fire up anyone's day. This Adrenal optimizer repair formula will help you in a variety of different areas. Its main benefits are reducing and fighting stress while at the same time balancing energy levels essential for a successful training session. Adrenal Restore will also regulate hormone production, eliminate fatigue and prevent cravings as well as anxiety. The list goes on and on, and there are really few products currently on the market doing so much for you and with such efficiency. It is a perfect choice for all of you incapable of staying focused and energized from beginning to the end of your workout. If you are experiencing some fat problems, it will offer you a helping hand in that area as well. It is also important to add that Adrenal Restore reduces cortisol levels which is often a reason for fat storage and stress. It takes more than just a regular diet and workout plan to achieve greatness and accomplish your goals. If you have any questions about fitness nutrition please don’t hesitate to message me and I’d be more then happy to help!
It has taken me a long time to master the whole wheat 🌾 roll & thanks to Mike Johnson, a leader at BAYADA — I was given a great recipe — I cannot believe how good these turned out. Ingredients: 1. 1 1/2 cup warm fat free milk 2. 1/4 cup truvia 3. 1/4 cup smart butter melted 4. 1/4 cup olive oil 5. 3 eggs 6. 2 1/4 tsp yeast 7. 3 cups whole wheat flour 8. 1 1/2 cup pastry flour Recipe: 1. Whisk milk, sugar, butter, oil and 3 eggs in a bowl. 2. Gradually stir wet into dry with a wooden spoon. 3. Sprinkle surface with flour and knead for 2 minutes. Let rise in a bowl for 2 hours. 4. Roll into a rectangle and cut squares. 5. Fold bottoms to seal roll. 6. Put on an oiled baking sheet and let rise for 1 hour. 7. Coat top with egg whites and sea salt. 8. Bake on 400 for 20 minutes! ✨154 calories per roll!
ALERT! ALERT! 🚨 Grab this new flavor before the world finds about how amazing it is!!! New Rocket Pop flavored Megawatt pre-workout form @1stphorm #legionnaire #legionofboom
Not the first day of school yet. That’s next week. Tonight we have open house at school to go in and take all of their school supplies. . These two need to slow down. They are growing up way to damn fast! . #iam1stphorm #dadlife #backtoschool #growinguptoofast #mylife
#ThrowbackThursday - This picture has been haunting me for about a year now... - This picture was taken June of 2017, the day after Summer Smash. - This has been what I’ve been chasing to get back to. - The ideal body image I so desperately begged just to get back to. - When @big_ty_russ sent this photo over to me, I for the first time liked what I saw in a photo. - But then I let it go... - I have beat myself up a majority of the last 12 months thinking... - “Fuck, Bryan!!! You were on the right path, why’d you piss it away!?” - Is it true that I pissed it away, yes. - But the rainbow comes after the rain! - What I’ve gained from this comeback has no price value, it couldn’t be exchanged for anything, and I wouldn’t want to! - The only issue I see is my goals were too low, I finally feel I’ve not only reached this image but I’ve surpassed it. - I’ve got some big goals in mind, and well we all know talk is cheap. - It’s time to dig! - 📸: @nene_cramutola - #GoalDigger #LETSWORK #TBT #IAM1STPHORM #WeDoTheWork
THE DEADLIFT. Muscles used. Finger flexors Erector spinae Gluteus maximum Adductor Magnus Core Piriformis Hamstrings Traps Levator scapulae Lats Biceps. Just to name a few. So now that ive named some of the muscles involved in the deadlift let me tell you about the execution A deadlift should be performed as such: Set up with bar as close to possible to legs Hinge at the hips and knees keeping weight predominantly on the heels Keep spine straight Depress shoulders engage the lats push down into the ground with your heels while simultaneously driving the hips forward. And BOOM lockout!! On top of the muscles used to properly deadlift deadlifting ensures brute strength, power, and being the biggest guy/gal in the gym. #sponsor #muscle #bodybuilding #fit #fitness #endurance #1stphorm #growth #strength #gym #health #workout #lifestylechange #motivation #shred #training #nodaysoff #iam1stphorm #legionofboom #dadlife #iifym #husband #goals #fitfam #wedothework #newlevel #fatloss #weightloss #duespaid #wealth
Two of the best things you can do is be better than you were yesterday, and surround yourself with the best kind of people, who push you (and others) to do better and never settle for anything, whether they be your close circle or your feed on social media, people you’ve never met or Phamily that has your back. Fill your life up with positive things and positive things will quickly fill up your life👌🏻 . #thoughtfulthursday #thursday #thoughts #positivevibes #positivity #work #hustle #shred #transPHORMation #legionofboom #wedothework #1stphorm #iam1stphorm
Try putting a thick band over your trap (eliminating the trap with interfering) when doing lateral raises! Increases your lift to another level! #liftsmart #mindtomuscle #duespaid
This year I made the promise to myself to work towards making myself happy. ⠀⠀⠀⠀⠀⠀⠀⠀ Not just physically healthy but mentally. ⠀⠀⠀⠀⠀⠀⠀⠀ I started with appreciating the little things. ⠀⠀⠀⠀⠀⠀⠀⠀ I am extremely grateful for many things that use to be overlooked. ⠀⠀⠀⠀⠀⠀⠀⠀ I stopped wishing I was this or that. ⠀⠀⠀⠀⠀⠀⠀⠀ I started eating more food. More real food. ⠀⠀⠀⠀⠀⠀⠀⠀ I found my groove with what seems to be a decade of trying to seek how to help people. ⠀⠀⠀⠀⠀⠀⠀⠀ I have studied. I have helped. I have cried. For a long time. ⠀⠀⠀⠀⠀⠀⠀⠀ It’s not always about the number on the scale but literally just health. ⠀⠀⠀⠀⠀⠀⠀⠀ We all have the power to focus on our health both physically and mentally. I do understand what it feels like to not know what to do, but now I’m here to help any of you, with no motives, that are seeking it. Never underestimate the power of someone who truly wants and knows how to help. 💕 #beyourownsuperhero #teamschmidtfit #mytransphormationstartstoday #mindbodysoul ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #neversettle #legionofboom #chiropractor #chiropractic #doctor #doctors #functionalmedicine #chirostudent #palmerchiropractic #weightlossjourney #weightloss #fatlossjourney #holistichealth #healthyliving #healthylife #iam1stphorm #1stphorm
Someone took this picture or me 🤔🤔 Like, I mean, a professional photographer took this picture of me 😳😳 That still blows my mind 🤯🤯 I am so humbled and honored when someone reaches out to me and tells me that I inspired them to make a positive change in their life ❤️❤️ I also feel a tremendous obligation to pay it forward to anyone I can help and to pay back the people who helped me and inspired me along the way ❤️❤️ I’m 46 yrs young and I’m just getting started 👊🏼❤️💪🏼 I feel like I did when I showed up for football camp my freshman year 🏈🏈 Like the whole world is in front of me for me to take on and that I can’t help but win 👊🏼👊🏼 Those who are crazy enough to think they can change the world are the ones who usually do 🤩🤩 WE GOT THIS!!! 📷 @davidmullis #wegotthis #iam1stphorm #mytransphormation #gymr #duespaid #1stphorm #justgettingstarted #mytransphormationstartstoday #inittowinit #legionofboom #chattanooga #100to0 #discipline
#ThrowbackThursday 🙀can’t believe this is almost exactly two years ago! I had just started prep for my second show __ Damn I miss this so much😭😫 __ I cannot wait to compete again. It’s driving me crazy. Once I survive grad school & can actually afford it you best believe I will be stepping on that stage again💃🏻☝🏼 __ #thursdaythoughts #thursdaythunder #takemeback #gonnamakeacomeback
Happy Thursday all. 🤓 Do you have a solid foundation to help you reach your goals? By foundation I’m referring to micronutrients. Almost everyone is not getting the necessary amount of them to build a good foundation, which is why I take Microfactor every morning with breakfast. Every convenient little pack has all the daily nutrients you need. BONUS. It’s gluten free. •multivitamin •CoQ10 •probiotic •Antioxidant •EFA (essential fatty acids) •fruits & veggies - - Featuring LA fitnesses eh lighting. 🤷🏼‍♀️ - - - #healthiswealthfitness #micronutrients #iam1stphorm #legionofboom
😂💯All in a days work😂💯. Coaches and trainers have the confidence to get who they're helping to their goal. Don't talk yourself out of your dreams on the way there. #Brickbybrick #Progressfitt ________________________________________________⚡For potential clients/athletes -🏆19.99 "starter" 6 week programs available to be sent to you male or female no matter what state you live in. New Home fitness 6 week program also available if you don't want to go to a gym. Weekly and monthly coaching after the 6 week program is "not" 19.99 and package options will be discussed after fitness assessment. Will lose or gain weight depending on goal and choice of diet guidelines. Will get into the best shape of your life over time. ________________________________________ ⚡For Trainers- 🏆If your business feels stuck or you could use extra accountability let me help you get over the hump. Mentoring program includes phone sessions ,weekly lead accountability goals, daily accountability check-ins, business overview, business strategy, weekly review sessions, becoming an effective online coach (If desired), getting your tax ID number (if independent), How to managing taxes ,Getting clients over plateaus and avoiding and managing big mistakes. ______________________________________________ ⚡For aspiring trainers - 🏆You will touch and influence many whether you see it yet or not with your own uniqueness. Let me show you how to get started. After we go over your dreams and goals I will design a month by month coaching program for you that includes realistic deadlines to kill procrastination, getting your certification, Getting your insurance , Your first job as a trainer , Program design, Marketing, Getting clients over plateaus, Online marketing, client retention and avoiding and managing big mistakes.
What do you do when things don’t go as planned? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traffic made you late to work. Someone at the gym was on the piece of equipment you needed. Someone forgot to give you info about a detail that changed your schedule. Someone’s behaviors or mood changes the outcome of an interaction between you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of those things happened to me today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes I did let some of them get to me and put me in a bad mood. I was stressed and annoyed by things I couldn’t control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I noticed I was feeling grumpy I took a break and walked outside, listened to some music and did some deep breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made it to my destination safely with no wrecks causing more traffic. I was easily able to change the smith machine Bulgarian split squat in my program to a DB Bulgarian split squat. I have a job and the ability to interact with other people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been working a lot on shifting my mindset to better serve me daily. Don’t sweat the small things. Practice being grateful and shifting the way we look at things from why is this happening to me but more how is it happening for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is having a beautiful Thursday! . . .#bulgariansplitsquats #fitnessjourney #mindsetiseverything #legionofboom
🚨 PR ALERT 🚨 - Tooting my own motha fucking horn over here! In January I couldn’t even squat with the bar alone. Lots of practice and technique guidance from @crossfit_elkhart helped me finally get a 65# OHS 🏋🏻‍♀️ • • • #iam1stphorm #crossfitelkhart #ohs #consistency #workhard #teamschmidtfit #crossfit #fitmom #legionofboom #nevergiveup #neversettle #mytransphormationstartstoday #mytransphormation #pham #phamily #luluexclusive #girlswholift @1stphorm @mrfrisella @paulaciarniello @drlindseyschmidt
I was going to make a post yesterday but I was honestly to just enjoying my day 🤦🏽‍♀️ My birthday 🎉 was honestly the most amazing day. One of the best ones yet. Here is to a great year as a 2️⃣4️⃣ year old 🥂 Thank you to everyone who wished me a HBD and helped to make it special. . . #summer #legionofboom #livinglife #recoveryisworthit #1stphorm #recoveryjourney #lifestyle #edrecovery #girlswholift #blogger #fitnessmotivation #findyourstrong #losingweight #inspiration #leadership #influence #socialmedia #picoftheday #followme #me #summer #smile #healthy #lifestyle #tbt #girl #beautiful #igdaily #happy
I'm focused and determined, I have set goals to reach and to go beyond there's no limit to success and to achieve greatness. God first body mind and soul everything else Falls in place. Well I think I'm going to start prepping for the next show not bad for off-season😁 inspiring and empowering others for greatness blessed bodyby_g. @neal_shytles @photographywhysall #Bodyby_gfitness @frumpyotto @malfunction65 @heyyitsdeb #healthy #fitfam #lftdwarriors #webstagram #motivational #life   #menshealthmagazine #photooftheday 📷 #gnc #BBG #lftdatheletesearch   #model   #proteinshake #musclepharm #musclephotos #lftdlifestyle #legionofboom #supplements #shredded_academy #beastmode #thegainscompany #food #webeast #neversurrender #iam1stphorm
Don't ever for a second think this comes easy or without putting in the time, hard work, dedication, aches, pains, injuries, mistakes, do-overs, sacrifices, journeys, tribulations, adversity... list goes on and on!! STOP with the instant gratification AND PAY YOUR DUES FIRST!! LET'S WORK!! and oh #tbt #transformationthursday #classicphysique #classicbodybuilding #bodybuilding #physique #duespaid #fitfam #fitness #fitnessgoals #dorianyates #duespaid #npc #letswork #legionofboom #aestheticallypleasing #aesthetic #goldenera #vintagegenetics #puttinginwork #personaltrainingonline #stfuat #noexcuses #militarymuscle #zyzz
The beach life is the life for me🏖 last night in paradise
🙋🏻‍♀️Happy Thursday Instagram friends! I had a great workout today and really wanted to share it. Normally I would do my back and bicep weight exercises and maybe some cardio but I kind of combined them both. My elbow have been 😵 with all the 30 for the kids push ups and burpees so I didn’t want to do too much to aggravate them anymore than necessary. That being said there are burpees in this workout because well I’m a little crazy🙃. I set my GymBoss timer to 45 seconds on 15 seconds off. I did these for 5 rounds but you could always do what works best for you. 1) DB row w/ static hold (videoed) 2) DB swings 3) Plate curl, overhead press, tricep extension (videoed, can always use dumbbells) 4) Burpees 5) Russian twists (ended up switching these out for straight crunches as my lower back is 🔥, getting older sucks sometimes) 6) Rear delt flyes 7) 2x pop squats, 2x jump squats (videoed) 8) Pull ups (can be switched out if you don’t have a pull up bar In between each set I did this awesome @kirastokesfit move. Not even sure what to call it but I did 10 total. Finished with more burpees because #30forthekids and I was a sweaty mess. Also I tried an ab move from @clairepthomas that was an EPIC fail but it was so funny I am posting it on my stories, enjoy😂😂😂 #teamwarriorfitness #iam1stphorm #legionofboom #duespaid #fitmoms #athomeworkouts #neversettle
Shirt says “Run” so that’s what I did! 5 miles today in 53:30 (not fast but the longest I have run since my injury last year). . . If you set your mind to something, give it all you have, and push harder than you thought possible: you’ll reach your goals! . . Debating doing a half marathon this fall/winter. Anyone else wanna join me? . . #running #cardio #thefitnesschiro #steadystate #iam1stphorm
What do I love about #Phamily . . As Phamily show the loves and support on your journey. . As Phamily don’t judgement on people. . As Phamily shows who they are. . When you are on social media, you never met any person in person. What are you doing to do when you meet that person in real time? Be shy or says hi to that person? . When you are connecting person on the social media, you start to have conversation with person. You start to following more people on the social media. You learn so many great tips from Phamily. When you are struggling with your goals, they always there to show you support to let you know that they never leave from you like as soldier who never leave their brotherhood/sisterhood in the battleground. With social media, I have chance to meet some of Phamily in person at Spartan Race or any race events. . #tbt . When I was doing Super Spartan Race at Litchfield, “Vegas”, I was at the merchandise tent. I saw an elite athlete, @marissa_iwanylo13 , that look very familiar face. How do I know about her? I have been following her on Instagram, also she is a part of a Phamily. . Phamily know that I am deaf, but what did she reaction when she met me? She was look exciting to see me because she is also follow me and I’m wear @1stphorm gear. . We have been connecting and talk about Spartan Race a lot. I have been learned so many tips from her since she have done as an Elite. She have been supporting me to be prepare for Breckenridge, which I am ready to get a double Trifecta for first time in my life. While I’m race at the Breckenridge for Beast, she is prepare for her big race at WV next week for Beast too. . My goal to keep meet more Phamily in real time and hangout at the fitness or obstacle course race. . #ocrfamily #aroo #ocrlife
Homemade bbq sauce - charcoal grilled chicken with homemade baked fries. 1. Bbq sauce = red wine vinegar, sugar free ketchup, honey 🍯 & sugar free maple syrup! 2. Potatoes 🥔 baked on 375 for 20 minutes! Spray with olive oil & season! 👋🏻😎
‼️‼️ GROUP TRAINING STYLE POLL WINNER‼️ Results are final 🙏 . 😱My Group Training Course Style that will be open and available for SIGN-UPs is... . ✅ Calisthenic Strength & Agility 💪 . 💪 MESSAGE ME with questions for info! 💪 Partners Welcome ! 💪 Any Fitness Level - we’d love to have you all! 💪 20 members MAX! ( Get in while you can!) 💪 4 weeks. 2 times a week ! . ☝️Description: A 4 week, tribe based program, geared to increase overall body control and functionality. With the use of MINIMAL weights, and PURE BODY WEIGHT, 🔥 we’ll shred off fat, 💪gain strength, 🙏 body control and lastly... WE’LL LOVE EVERY BIT OF IT. 🙏 . BUILD our TEAM. BUILD our STRENGTH . LETS GET THIS SHOW ON THE ROAD! . Message me for the final Details ! . Hop in the TEAM before it fills up !! . #GoldsGymAmarillo . . #TEAMSO1 #iam1stPhorm . #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fitness #BeastMode #Shredded #Dream #NeverGiveUp #LetsDoSomePullups #FitFam #DeadLift #aesthetics #1stPhormathletesearch #Legday #GymVideos #Hardcore #StreetWorkout #legionofboom #Fitspiration #duespaid #camp
Good choice of Pandora stations Anna 🤦🏼‍♀️ I love Ed Sheeran...just not during a wod. Took a few recovery days (3!) and felt ready to get back to it today!!! Fun little wod at class followed by 20 minutes of FUN for @gamedaycomp qualifier workout numero uno with @crossfitviroqua and @amandawarthesen 🤗 basically ended up being Karen with rowing breaks. #gamedayqualifier #rowrowrowyourboat #backatit #iam1stphorm
Having this guy with me asking my journey has made it so much better. . He keeps me grounded. . He keeps me humble . He keeps me determined. . He keeps me hungry . And now.. I'll be there to see him grow into and amazing human. . Love you @tysonmonaghan
Sorry about the piss poor video and lack of footage today, but the gym is proving to be rather difficult to film at. But anyways it was chest day and again really focusing on slow on the way down and exploding up and making sure to squeeze at the top. 1st - Incline Barbell Bench Press 2nd - Flat Bench Dumbbell Flyes 3rd - Flat Bench Barbell Press 4th - Cable Chest Flyes 5th - Seated Calf Raises 6th - Standing Calf Raises And lastly was a Triset of Weighted Ball Crunches, Hanging Leg Raises, and 30 seconds plays for 3 sets. The rest of the workout was 4 sets of 8-10. #mytransphormationstartstoday #1stphorm #legionofboom #chestday #gymlife #fitness #bodybuilding #weightlifting
Appreciating two good braids and an awesome activewear brand known as @ptulaactive ! : Passion to unite and live active This company not only stands behind its clothing line but also behind uniting us all in the fitness industry. I am so thankful to have come across this brand back in 2017 with my first purchase of the Natasha twisted tank and my 1st 2 pairs of leggings that were known as the Sammy's in mint and periwinkle. : This brand has taken off in such an incredible way and has inspired so many people in the fitness industry including myself. This isn't just a company, it's a family. : Check @ptulaactive and @leanmachine21 the owner out! You will NOT be disappointed!!! I PROMISE!!!! 😍💙 : #fitspo #inspiration #ptulaaddict #ptulavibes #strongwomen #fitlifestyle #love #beauty #healthy #healthandwellness #passiontouniteandliveactive #fitnessmotivation #wellness #inspiration
Day 15 was the first day I was dead before the workout started! But I did it! #corygregoryssquateveryday 5 Week Program. . . . If you want to see a little bit of the first two weeks check out the highlight in my bio. . . Today is day 16 with no belt, close stance and with a pause at the bottom! Then back after stay tuned for this afternoons workout. . . . #shecandoboth #transformationchallenge #day15 #gymsharkwomen #wrkethic #beachworkout #1phorm #iam1stphorm #sweat #hellafitnesswithrosie #supplements #fitnesswomen #gains #progress #inspiration #cpt #bayarea #mua #macros #makeithappen #life #novababe #action #legionofboom #inspire #strong #pose #squat
Good news... I made it 24 hours without having my damn Instagram hacked 😂😂. - I get questions very often asking about what specific workout plan I follow and what not. - I don’t usually follow anything specific, I like to switch it up on a week to week basis. - Today’s leg day was comprised of lots of volume and supersets. - Reps - 20,15,12,10,8 - Back Squats/stiff leg deads . Hack Squats/lying leg curls . Leg Extensions/kneeling leg curls . Standing Calf Raise/seated calf raise - Definitely a crazy burn after this one. - If you need help setting up a good program, let me know and I got you! . . #legday #squats #supersets
What’s your biggest gym pet peeve? - Mine is watching someone film someone doing something improper and making fun of them for it. Which is usually a dude who hasn’t hit legs since the dawn of time. Drop the phone, help them, you were that guy once too. #bedifferent
That Thirsty Thursday Action! 🌊 . No matter the time of the year, if you do not hydrate you are at risk for severe and or life threatening injuries/complications. Yeah believe it or not Iv heard people say “Its cold out I don’t need all this water” From playing sports for over 15 years from elementary school all the way to the collegiate level I have witnessed many teammates and opposing players pass out as well as suffer from mere organ failure, in all weather conditions. . Drinking 100-120oz of water a day should ensure proper hydration for both men and women and you should take in considerably more on days of excessive heat and intense training! . You’re health and safety should be the two most important things when training no matter the occasion! Train smarter so you can train harder! 👊🏻 ➖ #Thirstythursday #hydrate #nutrition #bluelinefit #bluelinestrong #healthtips #iam1stphorm #duespaid #legionnaire
Building a physique and developing strength does not come by accident, and is not just a product of proper programming and nutrition but also a product of outstanding preparation and excellent execution. However none of that would be possible without an extraordinary level of commitment and an undeniable will, Mental toughness is the key, it's a skill that must be practiced and must be developed as it is what will set you apart from the rest. Work hard in the right direction, and build a strong mindset to conquer your goals.🔥💪 #motivation #fit #fitfam #fitspo #gymlife #fitnesslife #flex #gym #fitnessmotivation #iifym #100to0 #legday   #success #macros #trainhard #workout #legionofboom #iam1stphorm #1stphorm #consistency #gainz
#Repost @realworld_tactical with @get_repost ・・・ Around 2 years ago they thought I was crazy when I left my career. They said I couldn’t do it, that I would fail. I started from scratch working my company and a full time job on call 24 hrs a day, 7 days a week, busted my ass day in and day out for 2 years and when it was time to make a choice to follow my dream, I risked it all!! It was the best choice I ever made in my life and the scariest. I never thought that I would make such an impact on anyone’s life doing what I love and just being me._ _ Here we are today I hit a goal of 1 million supporters not followers, people that have helped me some how some way get to where I am. I am humbled and beyond grateful for the support for the likes and comments and giving me the opportunity to share my knowledge and experience and more importantly my passion with all of you day in and day out. I am also thankful for my family, close friends brothers that I have shed blood with that are still supporting me till this day and never doubted me, you know who you are.. This is only the beginning even though I started alittle late. _ _ SMILE when they say you will fail SMILE when they say you are not good enough SMILE when they make fun of your dreams SMILE when they say you are crazy SMILE when they tell you that it will never work, because at the end when you succeed, when you were better then good enough, when your dreams came true, when your craziness made you successful and everything you said finally worked, that SMILE is what they are going to remember through every adversity and every set back, at that moment they will realize you were UNBREAKABLE. _ _ BE UNBREAKABLE..RELENTLESS IN THE PURSUIT OF YOUR PASSION OR DREAMS!!! _ _ #humblesavagery #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #donttreadonme #usmc #swat #combatathlete #trainhardorgohome #trainharderthanme
...This is not as much fun as the mud run was during #summersmash2018 😂😂🙄. . . My hair looks good, though 😂😂 #lookonthebrightside . #mudrun #battlegrounds #homeownerproblems #bustedwaterpipes #iam1stphorm #legionofboom #wannacomehelp #wedothework
😁Ya know what makes me smile😁? — MY FACE MUSCLES 😂. — Apparently it’s #nationaltellajokeday aaaand I do love smiling- so let’s hear them! Drop your favorite jokes below ⬇️⬇️⬇️. I’ll put mine there too! - - - - - #jokes #smiling #muscles
Age is just a two digit number. It cannot determine how old you truly are.....sometimes you have to stop waiting for the light at the end of the tunnel and light that bitch up yourself!! • @setsbuilt@newjerseynutrition@frogfuelactual @op2labs@zerowater000 #instafit #nevergiveup #fitness #running #grind #power #wood #legionofboom #ocr #training #tattoo #traininsane #functionaltraining #success #pushyourself
I have become Complacent. 🙇‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I’m not necessarily okay with it. Sure, it’s normal to just be content for a while and chill out. But I enjoy having the drive to be better and do better everyday. I actually enjoy using each day to improve in some aspect or another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure I have remained in the gym and stayed active for the most part but my nutrition hasn’t been on top and I haven’t set it any specific goals for myself. Goals are what keep me goin and looking forward to the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have traveled a lot this summer. My work schedule is crazy. I’ve spent a lot of time doing things that aren’t really that productive but I’ve also enjoyed my summer so far so I can’t complain. But I will admit I haven’t been utilizing my time wisely. ⏳ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I’m not in school this semester I think it’s time to get back on track with my certifications and looking into grad school. It’s also time to set some new goals for myself and actually work to meet them. 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve never been the type to set goals and think of each day as a new day to improve some area of your life , I recommend trying it. Join me! We can all use growth! What areas do you want to improve? 🦋 #goals #goaldigger #bebetter #neversettle
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