1,793,693 posts

#duespaid @1stphorm By Both Of Us 🤙 ❤ Seeing My Big Boy Putting In The 🏊‍♂️ & 🤸‍♂️Work In 👊🏋️‍♂️💪💯 Key 2 SUCCESS Make Good Where You Are With What YOU Have And YOU Will Never LACK 💯 #100to0 #wedothework #legionofboom @fitlyfewithjomar @onelifeletsgo @tito_rod aka Birthday Boy God 🙏 #IAM1STPHORM
That moment you try to reel in a hot guy and seduce him with some tasty @1stphorm post workout. ..... Did it work?! 🤪 . Keep in mind it’s Summer Smash Splash flavor so it gives you twerking and good time vibes. . Drink responsibly! ** 🤣 JK guys!! Drink up @1stphorm Phormula 1 & Ignition Post Workout Shake and make some GAINS!!!!! 💪🏼 : ** ASLO for all #vegan followers, stayed tuned because 1st Phorm has your back and has created a vegan protein. Stay tuned for release date!!! Coming SOON!!! @1stphorm #1stphorm #legionofboom #positivevibes #iam1stphorm #postworkout #happydance #seduction #twerking
🌎🔻Español🔻🌎 Help?! . What do you guys think? . More calories? . Or gaintain where I’m at? . Still cruising at 164, with about 2,600 calories a day. Not gonna lie, still get hungry occasionally and never finish the day truly satisfied. I really want to push calories higher, but not sure if I need to. . Strength is slowly coming back every single workout. Within a couple months I wouldn’t be surprised if I start hitting all time PRs. This by far will be a big accomplishment, as I’ll be 50-70 pounds lighter hitting nice numbers. . What do do? . Regardless, let’s go! . I think I just came up with the answer lol. . . . 🌎🔻Español🔻🌎 ¡¿Ayuda?! . ¿Qué piensan ustedes? . Más calorías? . ¿O quedarse donde estoy? . Todavía navegando a 164, con aproximadamente 2.600 calorías por día. No voy a mentir, todavía tengo hambre ocasionalmente y nunca termino el día realmente satisfecho. Realmente quiero aumentar las calorías, pero no estoy seguro de si es necesario. . La fuerza regresa lentamente cada entrenamiento. Dentro de un par de meses no me sorprendería si empiezo a golpear todas las relaciones públicas. Esto de lejos será un gran logro, ya que estaré entre 50 y 70 libras más ligero y alcanzaré buenos números. . Que hacer? . De todos modos, ¡vamos! . Creo que se me ocurrió la respuesta jaja.
Been taking advice from a couple people on here , trying to get my peraonal life in order . Trying to get my business started next year. Im going to do a full body, mind,and life reconstruction . The reason I am doing this reconstruction is because of a couple things. 1. I am so fucking single that I believe if I go any longer I will be a fucking lost cause. 2. Its hard to picture my life not being successful. 3. If I can't commit to a person I can't commit to a business. 4. I need something positive in my life. 5. My boy can't handle the Powerlifting life for very much longer. #1stphorm #iam1stPhorm #legionofboom
Not every day is sunshine and rainbows. . Some days it’s raining like a mofo so you have to put on all your rain gear just to get any work done outside. . Trust me I so wanted to find every excuse not to do this one job for work today. The whole trip up to this customers house I was thinking there’s no way that someone is gonna want working on their house in this rain storm. But that’s not how it works. I sucked it up and did the WORK. . There’s just times in our lives that there are things that we just don’t want to do. It sucks so much. But in the end once you get it done and move on you feel better about it. . DO THE WORK! . #iam1stphorm #1stphorm #workflow #rainydays #wednesdaywisdom #dothework
Another beautiful day here in AZ. Just remembering to stay humble & thankful.
Itching to get back to it 😍😩 the thing that draws me to this sport is the dedication and commitment. It goes beyond physical demands and any competitor knows it takes a hit to you mentally, regardless of if you are on prep or not. I have so much respect for anyone that decides to put their body through this amount of stress because it’s not easy. No two physiques are the same. Not everyone can diet the same. To really excel at this sport you have to do what is best for YOU. When the time is right, I will come back to the stage. But for now, I have some big plans for other areas in my life 😈🔥
Hands down the best products on the market!! I could go on but you would only know if you tried it yourself. And while you're at it, go follow @1stphorm. They embody what fitness is truly about. I'm proud to be part of the phamily!! Wasn't able to make Summer Smash this year. But, I will definitely be there next year!! Products: Phormula-1 Ignition Glutamine Creatine If you want free shipping, let me know!! #IAM1STPHORM #1stPhorm #legionofboom #fitness #gym #workout #protein #motivation #postworkout #supplements #gymlife #duespaid #neverquit #neversettle
Got that 'no make-up' thang going on. Y'all. I'm exhausted from the past free days in STL. As a result of late nights... er early mornings plus issues with the narcolepsy. I have been a zombie! How are all y'all feeling post #summersmash2018 ?! . . . . . . . . . . #nomakeup #itsbrielle #phamily #LegionofBoom #1stphorm #personaltraining #acefitness #nasm #fitfam #fitspo #fitfamily #fitnesstips #fitnessmotivation #gymlifestyle #healthyliving #fitnessmodels #wbff #fitnesscompetitor #personaltrainer #neverquit #getfit #gymshark #nutrition
“Men suffer more from imagining too little than too much.” -P.T.Barnum . 10 years ago @andyfrisella and I were training partners. One day while we were doing cardio, he told me he was going to do something different and he had a spot for me! . 10 years later, HOLY SHIT, what an incredible weekend. Thank you for making it awesome! The community, legion of boom, phamily or whatever you wish to call it, I am proud to be a part of. I AM 1ST PHORM . Cheers to just getting started! . #1stphorm #summersmash2018 #legionofboom #iam1stphorm
Let’s get LIT in a BBQ PIT... except it’s not a pit, it’s a crock pot — 👀 Just call me Brittany Flay or should I say slay ... this is like candy 🙏🏻 Homemade pulled bbq chicken — no sugar added: 4 chicken breasts, 1/4 cup sugar free maple syrup, 1/4 cup no sugar ketchup, @traderjoes everything but the bagel seasoning, black pepper, garlic powder, 1/4 cup red wine vinegar, 1/4 cup Worcestershire sauce, 1/4 cup water — low and slow for 8 hours! 😋 I served it on a roll with @eatwholly and a slice of provolone. 🙌🏻 You can pair this with anything though... alright, time to eat more. ✌🏻
Just another day in the gym getting that grind back on. After @1stphorm summer smash it motivated me even more to workout harder. #gains #1stphormlife #1stphorm #iam1stphorm #legionofboom #fitness #fitnessmotivation #gymrat #gymlife #backday #sickgear #dreamingaboutthegym #keephammering #beastmode
My #firstever mud run and honestly, I #nailedit 💪🏼 I’ve worked my tail off and I could tell. What an amazing weekend with the #pham . I met some awesome and inspiring men and women! I cannot wait for the next #summersmash . There was not a single detail missed in this event or the entire weekend. #1stphorm - a job well done! I’ve also never seen so many #drones flying. Definitely left this weekend feeling refueled and #motivated
Happy Wednesday #pham I hope you are all setting goals and crushing them ✔️Do something today that your future self will thank you for! 💙 #1stphorm #legionofboom #iam1stphorm
The walls of life, man will they make you feel defeated. • I am so proud to be part of this group of people. The guy sliding down with @kaciekfit , that’s Sal Frisella the VP of 1st Phorm and Derek Weida, a United States Army Veteran (82nd Airborne Division to be exact) going out of their way to help a fellow member of the Legion of Boom. We all need a helping hand or sometimes a shove over the wall! This video embodies everything I believe in, head down, grind hard af, and stay humble! Never, ever give up! No matter how tall the wall or how scary the obstacles, just keep fighting 💪🏻 ・・・ This is what 1st Phorm is about. We don’t care where you’re at in your journey, we just care that you get rid of the excuses, doubt, and fear that we’re holding you back before and just do the work... and give it all you’ve got. . @kaciekfit never gave up on accomplishing this obstacle and the #LegionofBoom was there the entire time to not only cheer her on but to help her when she needed it. . This was a very proud moment for us at #SummerSmash2018 . Great work Kacie. Props to @derekweida and @mrfrisella for providing that extra push. #iam1stPhorm
So after Summer Smash I had a huge reality check. Between @edmylett , @jpdinnell , & @andyfrisella speaking to us I realized I was not any where close to where I wanted to be and if I wanted to get there I had to make a change with my life quick. • I drove home through the night back to Indiana right after Summer Smash. Got home at 5:30 am, slept 4 hours, ended up going to work, and at work I decided it was time for me to get my CPT! • I enrolled in the self-study CPT course through @nasm_fitness and it has been the best decision I’ve made. • I’ve always been one to struggle with science, and I’ve never taken an anatomy class in my life so that part will be tough but I know that I’m going to get it done and I can not wait to become a CPT! • • • #nasmcpt #catholicfitness #faithandfitness #iam1stPhorm #legionofboom #goalchasing #studymotivation #lifechange #phamily
Got Bradley McDougald here. Again I think he’s gonna have a great year as a starter! Loved him last year! A or B? - - - - - - - - - - - #seahawksnation #legionofboom #12snation #12s #seahawks #nfledit #edit #nfl #gohawks #emeraldcity #photoshop #legionofboom #LOB #underrated
This is why i Love this company!! . I get asked alot why @1stphorm ?? . This right here is why. . Its not just suppliments. . Its what they stand for. . Its the culture they have created by actually caring about people. Not just wanting to sell shit. . Its about helping someone push past their limits. . Its about helping people feel better about themselves. . Its about selfless love. . This is just one video caught while on the course over the weekend. I witnessed multiple scenerios of others helping others, of others helping me, of me helping others. . It wasnt about winning, or whos the best, or whos better then who. It was about unity! And pushing those who would have otherwise quit. . Plus they do have bomb suppliments so it helps 😉 . . I know ive posted alot about them lately, but it gives me so many good feels. So sorry, not sorry! . #iam1stphorm _____________________________________ #legionofboom #selfless #unconditionallove #determination #help #helpinghands #relentless #push #unity #neversettle #give #givemorethenyoutake #suppliments #mudrun #obstacles #overcome #video #love #fitness #whatitsabout #care #caring #aboveyourself #nobigheadshere
Lunch time Max time
not only did I have a great morning HIIT workout! I encounter the most beautiful sunrise. I woke up at five, in awe at the sky. Went to three different parks before I got to the gym at 5:45am. Needless to say it was a morning I’m very grateful I got to see♥️ #thelittlethings #GodIsAmazing
I think I may have finally managed to sweat out all of the extra carbs and alcohol I had this past weekend 🤣. — Finally feeling lean and normal again, thank goodness 🙌🏻. — Balance is important in life. Don’t be afraid to have a few drinks, or eat a couple cheat meals. Just don’t overdo it. You will become miserable with your journey if you never treat yourself. I promise a few extra carbs won’t kill your progress! #duespaid #iam1stphorm #1stphorm #legionofboom
#Repost @jwilliams1013 Another competition in the books. @wodwars6 was a blast, and as usual I can’t wait till next year. #wodwars6 #crossfit #iam1stphorm #legionofboom #downsouth #crossfitdso #crossfitwillowbend #7fiveclothing @justinkrautz
The gym Hype was real here💯!! Not one single person left out of a workout, even being as full as it was, imagine on New years day x4.😱 Why can't my gym be like this everyday we be all vibing.! . Gotta push them heavy DB 100lbers Let's goooo!. . Spotter @coop_lion 📽@brandonvu . #iam1stphorm #1stphorm #ss18 #1stphorm #motivated #goals #fitness #lifestyle #gym #workout #dumbells #chestday #pushit #legionofboom #dontquit #gymlife #phamily #pnw #beast #lightweight #motive #inspire
🙋🏻‍♀️I’m still here, still surviving VBS one day at a time. We did have our first VBS casualty though, RIP @1stphorm shaker bottle😭😭😭. Not going to lie this happened as I was walking in and about cried in front of everyone. Once again I kicked my booty this morning by fitting my high rep leg day into my morning. I am trying to post the stuff I do this week since it is a shorter workout than I usually do. For me, I have to get this done before VBS because after I am toast. Here is the breakdown of today’s work: 3 rounds, 20 reps each exercise 1) BB curtsy lunge 2) BB deadlift 21’s (got this idea from @ashnordman and I love the twist on the deadlift) 3) heel elevated goblet squat pulse, with knee banded 4) Incline bench hamstring curls 5) Using sliders (or plastic lids on carpet or small towels on hardwood) mountain climbers on elbows 6) using sliders again, on your elbows, bring both knees in together at same time I did a quick booty burnout from @bretcontreras1. He just posted it the other day so I will let you go check that one out from the pro, but I can attest it burned🔥🔥🔥 #teamwarriorfitness #iam1stphorm #legionofboom #noexcuses #duespaid #athomeworkouts #fitmom #momofthree #neversettle
The people that you choose to associate with and surround yourself with are incredibly important. Choose those who constantly support your endeavors and encourage your growth. Choose those who remain positive and lift you up no matter what is going on in your life. Choose those who will help you at any time without expecting anything in return. Choose the right people, and they will only contribute to you being happy and successful. #yourcirclematters #goodfriendsareablessing #greatonesareevenbetter #neversettle #nextlevelshit #iam1stPhorm #phamily #legionofboom #dominateyourlife #chasegreatness #continuetogrow #howestrong
Limits!!?? No limits! The only limits we have ore ones we put on ourselves because we don’t think we are worth to achieve those dreams that we all have! Good news that’s changeable!! Just know that you are worthy of having or achieving anything you want !! Don’t know how to do that then just ask I’d love to help! I am enough you are enter all deserve greatness 🔥💯💪🏼
This is great advice! Apply it to your fitness, business, and personal life. A great example is your diet. For me it would be impossible to do the Keto or carnivore (no carbs) diet over a long period of time. So I simply eat healthy while keeping the cheat meals to a minimum. This is the exact reason why fad diets or insane workout routines lead to burnout. They are not sustainable over a long period of time. Do the little things every day, and get better over time. #longgame #quotes #verticlediet #sustainableliving #legionofboom #motivation #realtalk
I am just OVER THE MOON right now. . I have completely revamped my diet & training, especially in the last few weeks. . I am so happy to say I’ve hit 135lbs today! Since June 1st, I have lost 9 lbs and 3.9% body fat! I’m so incredibly proud of myself. 😊 . Nothin was wrong with my weight before. & I don’t expect to ever be the weight I was in high school (125) considering I have MUCH more muscle mass now, but I am getting more & more closer to where I meed to be to begin prep and I’m so excited! . #iam1stphorm #fitnessmotivation #legionofboom
ISSA LEG DAY 🙌🏼 @desb___ posted a leg day the other day and I just had to steal some moves 😍 this leg day was for sure a killer 💪🏼🔥 (not filmed squats 🍑 + stair master pre lift) . . 🌟leg press 🌟dumbbell hip thrusts 🌟box squat 🌟supported single leg deadlift 🌟split stance lunge . . ‼️BOOKMARK AND SAVE FOR LATER‼️ . #iam1stphorm #strongerwithali #legdayworkout
We all have different objectives, goals, dreams. Some find it difficult to comprehend why I continue to pursue muscle gains in a society that idolizes being super thin and skinny. It is pretty simple . I don't want to be bikini model thin or Victoria Secret model skinny. I want to put on as much muscle as humanly possible and then some. I don't want to "tone and tighten " I want to "tear and build" . I don't want to be fragile and petite. I want to be bold and strong ! We all have different paths different journeys . Choose your path and don't let what other people think stop you . #mytransphormation #mytransformation #mytransphormationstartstoday #iam1stphorm #femalebodybuilder #womenwithmuscles #bodybuilding #muscle #iliftheavyshit #gains #countdownto50 #wintheday #legionofboom #noquit #myjourney #strongwomen #strongisthenewskinny #whateverittakes #workout
Olivia... my lil sis. My ride or die. The one who makes me laugh in the darkest times. . You've been there for me and with my through it all... sometimes taking care of me when I feel it's me who's supposed to eat taking care of you! . I'm so damn proud of you and all you've done, how far you've come, and where you'll go next. . . It's hard to be away from family but important to hold them close when you are. Remind those you love you love them! . . #family1st #sisterlove #1stphorm #iam1stphorm #legionofboom #phamily #mentalhealthawareness #edrecovery #bingeatingrecovery
- Let’s talk self-myofascial release! 🤨 Self-myofascial release (SMR) is a stretching technique that harbors a handful of benefits. 🧐 + Relaxation of muscles + Increase range of motion + Aid in correcting muscle imbalances 😯 Foam rolling (pictured above) is one of the most common forms of SMR you’ll see. Essentially, you will roll on top of the foam roller until you come across a trigger point, or hot spot. Don’t worry - you’ll know when you find one! 😳 Once you have found one, you want to keep the pressure on that spot for at least 30 seconds. Also, it’s crucial to stay relaxed during SMR. When we experience pain, our body’s natural reaction will be to tense up. Try your best to relax your muscles - after all, that’s the intended goal of SMR. 😓 After you’ve held it there for ~ 30 sec., you can move on and continue rolling out in other areas, seeking out more hot spots to settle down. 🤗 How does it work: - ✏️As we exercise and train our bodies, we can experience microtears, inflammation, or other types of tissue trauma - which can lead to soreness, stiffness, limited range of motion, etc. ✏️Between our tendons and muscle fibers, we have what are called Golgi Tendon Organs (GTO), which are receptors that are stimulated by tension - both through the intensity of tension as well as duration of it. ✏️When stimulated long enough, at an appropriate intensity, the GTO will signal the muscle to relax - a process called Autogenic Inhibition. ✏️In turn, you will start to reap the benefits that were aforementioned above. - - I used to rarely foam roll, but since my knee surgery, I have developed a greater outlook on taking care of my body and doing the little things. - I’ve come to learn, that if you want to be in this for the long haul, continuing to stay active, it is imperative to incorporate SMR and/or other types stretching techniques. - If you take care of your body, it will take care of you.
Work every day as if there is someone else working to take away everything you have. ______ The second you decide to kick your feet up, relax, and think about how badass you are, there is someone else working twice as hard ______ There's always going to be someone stronger, someone bigger, someone faster, another challenge, or another obstacle. Work hard, stay humble and keep pushing, because you're not fucking done yet ______ Keep yourself in the fight ______ #iam1stphorm #legionofboom #hardwork #dontstop #neversettle #throwsteelandstackbodies #unrivaledstrength #100to0
I love gummy bears. Swedish fish. Even sour patch kids. I used to down some of these after my workout and drink my protein shake. . Effective? Yes. Optimal, definitely not. . Now you may be confused already, carbs, sugar, after a workout? Isn’t that counterproductive to why we work out? Absolutely not! . When you’re training heavy or with high intensity, you’re using glycogen stores in your body. After your workout, your body needs to replenish those.. . Also, the high glycemic carbohydrate will cause a spike in your insulin level. Isn’t that bad? Most times, yes. In the post workout window, no. The spike of insulin helps deliver the protein to the muscle fibers broken down during your workout more rapidly. . If you don’t mix a carbohydrate with your protein, your body will naturally convert the protein to replace the glycogen stores first. Then, whatever is left, will be sent to your muscles. . Mixing a high glycemic carbohydrate with a hydrolyzed whey protein isolate is key. You’ll recover quicker and be less sore. It has been key to help me build muscle. . A few months back, I switched to the post-workout stack from @1stphorm . It’s a mix of hydrolyzed whey protein isolate. Check out the link in my bio and you’ll get free shipping!! Who doesn’t like free things? . Does all this confuse you? It did to me too at first. Feel free to reach out to me through DM or through the email button on my profile? I’m here to help!
#DuesPaid 2018.06.20 Programming done by Yours Truly! 4 Rounds For Time: 10 GHD Sit-Ups 10 Back Squats 135# (pause Reps, 3 secs at the bottom end) 10 Walking Lunges (Rogue Bag) Round 1- 2:40Mins Round 2- 2:42Mins Round 3- 2:50Mins Round 4- 2:48Mins Followed by some active recovery! It was a good night of technique and training!! Give it a try! . . . . #Crossfit #crossfitsthlete #guysofcrossfit #militarycrossfit #firefightercrossfit #usarmycrossfit #galations614 #HWPO #HardWorkPaysOff #PayTheMan #EnceWear #1stPhorm #Legionofboom #Rogue #RogueFitness #WOD #SquatsAndCoffee #WhiskeyandWhey #AcriveRecovery #fitness #lovelife #livefit #america #americafit #muricanmuscledreams #dreamteammm
💧💦 Your mother has been telling you to stay hydrated since the day she finally let you run through the neighborhood unsupervised. Now, not only is your mom reminding, every website, magazine, news broadcaster, and neighbor is telling you to drink more water because, well it’s freakin’ summer! ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know we need to drink water to stay hydrated, and to really stay alive. But do we actually know how much we should be drinking? What’s too much? What’s not enough? Inquiring minds want to know. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Funny thing is, it all depends! Let’s assume you’re an active person, you enjoy being outside shooting hoops 🏀, scoring goals ⚽️, or swimming, biking, and running through town. 🏊🏽‍♂️🚴🏼‍♂️🏃🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to be consuming plenty of water to replace what you sweat out. On top of that, it will also help with your weight loss goals. So if an improved physique is a priority, then 100-120oz of 💦💧 is essential! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water helps the body flush out excess body fat. So as you continue to put in the work to shed stubborn body fat, make sure water is incorporated as well. It’ll help boost your metabolism and rid the body of the fat that’s been sticking to your midsection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On top of that, being dehydrated can have a serious impact on your athletic performance. And we don’t want that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I keep a large water bottle at my desk, fill it every morning and use it as a reminder to get my fluids in! If you’d like some simple tips on how to incorporate more high quality H2O into your daily routine, drop me a comment or send me an email 📧support@sensfitness.com.
#duespaid ... ... Getting in shape has been this best decision I have ever done. ... ... It looks difficult from the outside when I use to be the one just watching like some of you still do. ... But the truth is once you make a habit it’s like you can’t live without it now. ... And along the journey @andyfrisella and his amazing company @1stphorm has helped me develop the mindset required to to stick it thru. ... Sometimes you can’t do it on your own you need help from some else that is doing it or has done it. ... If you find your self in this situation please don’t hesitate to DM and request for help. ... #iam1stphorm #1stphorm #legionofboom #neversettle #gymmotivation #gymfreak #fitlyfe #livefit #pumpiron #bodyphysique #bodyart ##100to0 #mentaltoughness #gogetit
Constantly try new things!!!! Went to my first spin class last night. 60 minutes of intensity and So. Much. Sweat. It was amazing. Seriously guys. Lace and I are already planning another day next week! Vacation is already off to an amazing start! Plus, I woke up to this amazing view this morning. And of course, I had my 1stPhorm MegaWatt to get me through and followed it up with the best post workout shake out there! Phormula-1+Ignition+Creatine BOOM! #1stphormlife #legionofboom #alaskanvacation #myviewisbetterthanyours #powerlifterwithpurplehair
My closest friends know how much I love avocado toast 🥑 And since my IG frans are always asking for more yummy recipes, this is literally one of the easiest macro meals/snacks out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Depending on what you prefer to top your toast with you’ve easily got your CARBS, FAT, and PROTEIN and done ✅ It tastes good and gives your body what it needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip: Tajìn seasoning and red pepper flakes are magical in Avocado for toast or guac. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @healthymoodsf ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some days the motivation isn’t there. Some days the energy isn’t there. Some days the to do list far outweighs the workout. Some days I just want a nap. That’s today. Not even 1 part of me wanted to workout today. I had talked myself out of it 6x at least. “I don’t even have enough time to get it all in.” I told myself. Listed every possible thing I could do besides my workout. Then I got up, changed my clothes and went out to the garage. I’m not sure I even actually “talked” myself into it. I just did what I knew I needed to do. I went through the motions til some of that motivation showed up. It wasn’t my best workout by any means...but it got done. Dedication > motivation. #girlswhopowerlift #powerlifting #garagegym #trustyourstruggle #thisismyprocess #wreckshit #legionofboom #1stphorm #iam1stphorm #fitmom #fitlife #postpartum #postpartumbody #thecomeback
Happy Hump 🐪 Day friends! . I got some new @1stphorm gear at Summer Smash, so naturally I had to wear it to the gym today 💁🏻‍♀️ . On another topic, I wanna throw something out there... . Do you have moments where you are extremely motivated and ready to kick life’s ass, but then are constantly surrounded by negative people and energy? . Me too. . More so than not. . After @1stphorm events I get really motivated but come back home and stop working hard. . So in order to solve this issue, I am going to consistently think positive and get rid of the negative energy in my life to allow me to stay motivated. . Constantly be thankful for the life you get to live. . Don’t let the small stuff stress you out or piss you off. . Now go out there and kickass EVERYDAY! . #iam1stphorm #staypositive #newgymgear
Find people in life that won't drive you insane when you cross the country in the same car. Then just spend all your time with those kind of people. @wil.thethrill @blackbeltbrock You guys are NOT those kinda people. But you'll do. #GetBig #ZeroFucksGiven #FitFam #Boom #Instafit #Instagood #Flagnorfail #MakeHistory #KillEverything #1stPhorm #LeaveNoDoubt #Motivation #Inspiration #Fitness #BeRelentless #BeReal #FindYourElement #Dominate #NeverSettle #Work #Hustle #ChaseGreatness #iam1stPhorm #Bethe1 #LegionOfBoom #DuesPaid #WeDoTheWork
Waaaaay to important not to share. - THIS is why Phamily is the best. #Repost @1stphorm with @get_repost ・・・ This is what 1st Phorm is about. We don’t care where you’re at in your journey, we just care that you get rid of the excuses, doubt, and fear that we’re holding you back before and just do the work... and give it all you’ve got. . @kaciekfit never gave up on accomplishing this obstacle and the #LegionofBoom was there the entire time to not only cheer her on but to help her when she needed it. . This was a very proud moment for us at #SummerSmash2018 . Great work Kacie. Props to @derekweida and @mrfrisella for providing that extra push. #iam1stphorm
That awkward phase where you don’t know if you’re cutting or bulking 😅. Sitting comfortably around 178 lbs rn. Gotta figure out what I’m doing tho! Had to cover my fugly mug. Had that post workout pissed off look. _ _ - - - - - - - - - - - - - - - - - - - - - #fitness #instagram #bulking #shredding #iam1stphorm #legionofboom #swoldiernation #swoldier #swole #classicphysique #npc #lifting #motivation #hardwork #bodybuilding #body #shoulder #arms #vanquish #adidas #mensphysique
COMMENT BELOW if you ever have those moments where you feel like your life is not going anywhere. Like it’s on pause. You feel like you are doing everything you can but it’s not going anywhere? Man me too. A lot. Sometimes I feel like I’m going to miss my chance, I feel like I need to hurry and it’s frustrating. I’m sure I’m not the only one who feels like this. But we can not give up! How will we ever get there if we just give up? I know I’m going to keep giving it my all even if it kills me. #1stphorm #iam1stphorm #legionofboom #wednesdaywisdom #grandcanyon #vacation #fit #model #motivation #inspo #randomthoughts
It wasn’t me... . 🌻 I’m lasting longer on this thing which is pretty cool! 💛🌻
PRACTICE WHAT YOU PREACH 🚴🏼‍♀️ . . . This is my favorite old high school lacrosse t-shirt, when I wear it I feel strong and empowered because it is such a good message 💪🏼 I said I would up my cardio and leg workouts in these off weeks before the next challenge, so after being a little sore this morning still from a heavy leg day on Monday I had an urge to bike so I did exactly that! First one of the year and it felt so good.. 10 Miles in 55 minutes, a little rusty but the sweat was pouring off of me 💦 . . Refueling with a little @1stphorm Phormula-1 Loop D Fruit 🌈 (I will have Phorm1 + Ignition later this evening after my lift)
We live in a world of distractions on the daily. Those distractions can alter your ability to gain muscle, lose fat and diminish performance in the gym. • • • Having a focused muscle-mind connection on top of form technique will substantially enhance you overall.• • • Of course it takes time (years) to perfect this method but once it starts clicking believe me it’s worth all the sweat and hard work !! • • • Use a thought, motive, or even an aggression to cue yourself in finding that focus! • • • I like to cue myself by the feeling of the muscle being stretch. Feeling each controlled rep and contract hard at the end. Quality reps above all! Even when training at higher intensities still have that quality mindset.💯• • • #neversettle #helpotherssucceed #striveforsuccess #mindmuscleconnection
Time for the traditional "I'm bored up here" selfie 🤷🏼‍♀️ . . . #smallgirlbigpack #usaf #boomoperator #chiveit #wisconsin #1stphorm #iam1stphorm #legionofboom
No gym? No problem. Only have 30 minutes? No problem. Just grab a jump rope and get moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I designed this workout to last 30 minutes because I know life can be busy and some days all we can give is 30 minutes. Any exercise is better than none! Do not sell yourself short because you think you’re too busy. Make your health a PRIORITY 💥 Swipe for workout ➡️➡️➡️ 1) Jump rope 30 seconds 2) Stair sprints ( slow on the way down) 3) Tricep dips 4) Jumping squats. Pulse at the bottom 5) Burpees 6) Lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***Complete all exercises to finish 1 set. 20 second rest between starting a new set. No rest between each exercise.10 sets total!***
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