#legionofboom

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Don’t ever let someone tell you that you can’t do something. Don’t ever feel the need to explain yourself. You know yourself. You know what you’re capable of. And you don’t need to convince anyone else of that. Words are words anyway, right? SHOW the world who you are. Show them what you are capable of. Let them watch. Let them doubt. It isn’t their life. It isn’t their opinion which decides your path. If you want something, you are the only person in your way! The right people believe in you. They will naturally find their way and stick around. You won’t be alone. Do what needs to be done and your puzzle will come together. #iam1stphorm #legionofboom #1stphorm #passionate #fit #motivation #healthy #instafit #workout #fitlife #fitness #fitchicks #inspiration #health #mentalhealth #nutrition #dedication #beyondfit #beyondfitwhit #onehappylady #12weekprep #keeptruckin #doitforthefeels #hippiefit #screwperfect #growwiththeflow
+++BREAKING+++⠀ Seahawks traden Frank Clark zu den Kansas City Chiefs. ⠀ Die Chiefs erhalten:⠀ •Frank Clark⠀ •3rd Round Pick 2019 (84. gesamt)⠀ Die Seahawks erhalten💙💚:⠀ •1st Round Pick 2019 (29.gesamt)⠀ •3rd Round Pick 2019 (92. gesamt)⠀ • 2nd Round Pick 2020⠀ Was denkt ihr über den trade?⠀ ------------------------------------------------------------------⠀ 🇺🇲 ⠀ Seahawks trade Frank Clark to the Chiefs.⠀ Chiefs get:⠀ •Frank Clark ⠀ •3rd Round Pick 2019 (84 overall)⠀ Seahawks get💙💚:⠀ •1st Round Pick 2019 (29 overall)⠀ • 3rd Round Pick 2019(92 overall)⠀ • 2nd Round Pick 2020⠀ Thoughts?⠀ ⠀ #12s #Weare12 #12thman #GoHawks #seahawksgermany #12sofSeattle #USA #seahawksdeutschland #german12s #seattleseahawks #seattle #seahawks #lob #legionofboom #CenturylinkField #SuperBowl48 #Superbowl49 #NFL #NFLDraft #Draft #americanfootball #europefootball #nfldeutschland #BlueFriday #germanfootball #football #rannflsüchtig #ran #rannnfl
A lot of people look at today and say, “It’s just Tuesday.” _ It’s just another day of the week. _ It’s just the day after Monday. _ But I’m under the impression that’s it’s not. _ It’s not just “Tuesday.” _ It’s not just a “Day of the week.” _ It’s a new day. _ It’s a day of opportunity. _ It’s a day you were given. _ Opportunity to make a difference. _ To make an impact. _ To change your life. _ Don’t make today just ordinary. _ Make today mean more than it did yesterday. _ _ _ #Perspective #BeUnbreakable #TuesdayMotivation #iam1stPhorm #1stPhorm
🔷Bradford Presses🔷 - First of all, who the hell is Bradford??🤔🤔*Does quick google search* - Second off, these are brutal af! 😵 - Be sure to properly warm-up those shoulders first. Mobility is super important with these. Anything that is behind the head pressing requires healthy rotator cuffs/shoulder mobility. - Pick a light weight and learn to love the burn 🔥🔥🔥 - ✨3-4 sets 10 reps✨ Superset with lateral raises - 15 reps - Have fun 💪🏼😁
Seven hours in the car today. So thankful for the Level 1 bars! They are like so good! #iam1stphorm #legionofboom #deathtothedadbod #weightloss #summershred #transphormation
BREAKING: The Seattle Seahawks and The Kansas City Chiefs have agreed on a trade that will send defensive end Frank Clark to KC for a first round pick, 2020 second round pick and swap mode round picks! What do you think about this? Let us know! 👇 #nfl #nflnews #freeagency #offseason #espn #mainsportsnews #gridiron #gridironfootball #nfltrade #nfldraft #seattle #seattleseahawks #emeraldcity #seahawksfootball #legionofboom #the12s #kc #kansascity #kansascitychiefs #arrowhead #frankclark
When the hair goes up that’s when shit gets serious! The best addiction is starting to see results because once it starts showing your just going to want more and more 💪 ___________________________________________ #1stphorm #legionofboom #iam1stphorm #duespaid #gainz #backworkout #gymmotivation #bodytransformation #tattoo #consistency #fitnessmotivation #fitness #personaltrainer #fitmom #militarymuscle #justdoit #dontquit #neversettle
Guess #nonstopfitness has a new mascot! Pipers first real spring run is in the books and boy was she oh so happy! This chick not so much. I hate running 🏃🏽‍♀️ but I love the feeling after a good one! Here’s to many more miles! There is one small thing I would like to add. When it comes to running, just do you! Run your race. Don’t worry about the times of others, just worry about finishing. Not everyone is running to win a competition. We run for the fun of it. For the love of it. For the health of it. There is nothing wrong with wanting to better yourself or your time. Just make sure you do it for you!
My fitness coach programmed heavy flat, incline, flys, weighted pushups, skull crushers and rope pulldown today. Bench was moved slow AF but you have days like that. This gym was a beauty😍 and felt good to switch it up for today. #Brickbybrick _ Dm for professional Fitness coaching that includes training and diet male or female no matter the state you live. Program will be tailored to specific goal and availability to train.
Training VARIABLES matter! - Always keep in mind your training variables and ajust those towards YOUR goals. - Rest periods between sets MATTERS, rep pace MATTERS! - I am personally in an "off season" mode of training. - My goal is getting my strength and intensity back while putting back on size and of course trying to minimize fat gain. - TBH the most important thing for me at the moment is feeling good about myself, feeling good about my training and feeling strong mentally, physically and emotionally. - Feeling good about who I am and what I am about - in my own mind- - The more intensity you try to generate the longer your rest period should be -to a point- - I find - for me - the best rest period to train with for size and strength (while not taking 3 hours) is 2 to 3 mins. - This gives my heart rate and breathing to settle and reset for the next set. - #anchoredinmusclewod #iam1stphorm #chestday #push #offshore #tug #TugLife #towboaterlife #Towboater #river #saltlife #brownwater transPHORMation #weighttraining #weightlosshelp #weightloss #weightlossjourney #weightlosstransformation #weightlosschallenge #fatloss #fatlosstranformation #fatlosschallenge #workouts #corporatewellness #bethe1 #legionofboom #physique #bodybuilding
🚨 This Just In: 🚨 Chiefs acquire Seahawks DE Frank Clark for a 2019 1st round pick, 2020 2nd rounder ——————————————————— Teams will also swap 2019 3rd round picks. Seattle has been looking to clear cap space after signing QB Russell Wilson to a big extension totaling $140M ——————————————————— Update: Chiefs sign Clark to 5yr/$105M extension ——————————————————— #frankclark #clark #seattleseahawks #seattle #seahawks #legionofboom #12thman #kc #kansascitychiefs #kansascity #chiefs #chiefskingdom #patmahomes #patrickmahomes #nflrumors #nflnews #nflfootball #footballnews #football #nfl #nfldraft2019 #nfldraft #thisjustin #RRAP
BREAKING: Seahawks agreed to trade DE Frank Clark, to the Kansas City Chiefs for a 2019 first-round pick, a 2020 second-round pick and an exchange of third-round picks this year, per @adamschefter _ BOOM! Clark to KC! • #gohawks #Seattle #Seahawks #12thMan #12s #SeahawksFans #SeattleSeahawks #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed #FrankClark
The iron jungle has many apes & primates. . I don't do upside down pull ups. I'm not a 🐒 Monkey. . I don't let my ass hang out. I'm not a 🍑 Baboon. . I don't loiter and stare. I'm not an Orangutan. . I don't do tricks, or flips for applause or pose for a banana🍌. I'm not a Chimp. . I mind my own business. . I just lift & take up space. . I'm a 🦍 Gorilla. . Here's one of my Gorilla Beef Workouts. . I've included quick sketches of exercises for references if I didn't do full blown illustrations. . If you like the #Gorilla design, shirts & tanks are available. . https://shop.deezify.com/collections/gorilla . Thank you. Have a great workout. . Deezify.com 💀
“Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind you become a more versatile competitor, trained to find a way forward no matter what. Because there will be times when the shit life throws at you isn’t minor at all.” . I have no desire to be a body builder, compete in bikini competitions or run marathons. . I push myself physically so that my mind realizes how much I’m actually capable of. That way, when I have a shitty day I already know I can get through it. I just have to put my head down and go to work on figuring out how. . Whether its a mentally challenging day, a random race with my 8 year old around the baseball field or something truly devastating, I’m ready because I put in work every.single.day to get stronger in every area of my life. . Do I have it all figured out? 🤣 Do I always feel like getting up at 5 am when the alarm goes off? Ask my husband. Do I fly through shitty days like it’s nothing? 😒 But I crawl into bed every night knowing I didn’t let any of it beat me. Even when I feel like I got hit by a truck, I know I gave it my all! . Push yourself, raise your standards, and train for life! #iam1stphorm #75hard #legionofboom #messyhair #fitmom #momlife
Ladies a key to having a small waist is to train your back, It gives you that hour glass figure and adds symmetry to your physique... try these on your next back day.... 1️⃣ Seated back extensions (6x12) 2️⃣ Single Arm Seated Rows (6x12) 3️⃣ lat pull downs (6x12) #iam1stphorm #SuperiorSweat #Back #BackDay #weightloss #personaltrainer
Major trade alert ‼️‼️‼️ Seahawks agreed to trade their franchise player, DE Frank Clark, to the Kansas City Chiefs for a 2019 first-round pick, a 2020 second-round pick and an exchange of third-round picks this year, per league sources via @adamschefter
This new shirt from @1stphorm won’t help you bench 425lbs, but it makes your bad arm look pretty good... . . Free shipping when your order from the link in my bio. . #IAM1STPHORM #LEGIONOFBOOM #NEVERSETTLE #NODONUTS #STL #NYC
Foam roll, then workout. . For a long time I thought foam rolling was only important for when you already felt sore and tight, boy was I wrong. . Then I thought it was only essential after your workout to keep you from being sore and tight, wrong again. . Your fascia is the connective tissue that stretches over and through your muscles. When you’re inactive, repeat motion, or you’re injured, the fascia and the underlying muscle tissue can bind together. . That’s what causes your knots and trigger points leading to tightness. So when you roll out and release those, you improve your mobility. . With less tightness and more mobility, muscles can fire at peak efficiency during exercise. With more muscle efficiency, you’ll build more lean muscle mass. . As far as fat loss goes, having more muscle mass takes more energy for your body to maintain, which increases your resting metabolic rate. . Do you boo boo ✌🏼 . #IAM1STPHORM
Today was probably first time in almost a yr that I’ve done a full-on kettlebell circuit ... they’re a lot more taxing than I remember, lol. As some of the prescribed lifts/exercises get easier, there’s always something new tossed in reminding me I still have a lot of progress to be making. 🏋🏼‍♂️ On top of the KB circuit, I did deadlifts today. 50% of 1RM 3x12 ... that might just be the most volume of deadlifts I’ve ever done. All my other workouts & programming have limited deads to 3x5 or 5x5 at most. Even 50% felt decently “heavy” towards the end of the last set. 👊🏼 As always, @1stphorm BCAAs were drank throughout the workout and then #phormula1 was drank immediately after with 500mg of magnesium to aid with recovery. . . . . #iam1stphorm #1stPhorm #legionofboom #bethe1 #wedothework #duespaid #1stphormathletesearch #militaryathletes #airforceathlete #garagegymathlete #garagegymlife #eo3fitness #eo3fitnessshredtrack #shiftworkerfitness #embracethesuck
BREAKING NEWS! A trade has been completed between the Seattle Seahawks and the Kansas City Chiefs! Former Michigan Wolverine Frank Clark is heading to play with Chris Jones in the AFC West! The Seahawks will be sending Clark and a 2019 3rd round pick to the Chiefs for a 2019 first-rounder, 2020 2nd-rounder and a 2019 third-rounder! Thoughts on this everyone? Clark is certainly a major upgrade over Dee Ford! Let us know your opinion and be sure to be on the lookout for more daily articles on our website! Link in bio! . . . #TDFSeahawks #TDFChiefs #deeford #frankclark #russellwilson #patrickmahomes #kansascitychiefs #kansascity #seattle #seattleseahawks #legionofboom #nflfreeagency #nflmemes #nflnews #fantasyfootballdraft #fantasyfootball #12thman #nfl #fantasyfootballadvice #fantasyfootballnews #arrowheadstadium
🥁🥁🥁.... it’s TACO TUESDAY!!! 🌮🌮🌮⁣ ⁣ There’s a lot of reasons that we sell a ton of our Turkey Tacos, starting with the fact that they’re absolutely delicious. 👅
Fml. Have fun I’m Kc tho no hate from 12s #seahawks #seattle #nfl #chiefs #football #frankclark #legionofboom
I think its time for a clean PR 🤔
Change your angle. It’s a well known fact that when you start something new {especially in health/fitness} it is easy to get hung up on how slow things change. Your scale. Your body. Your mindset. To be successful sometimes you have to change your angle. I mean this in your approach to your life, your health and sometimes even the pics we all hate to see on our phones. The way you approach these changes (mental and physical) is all about how you see yourself and let’s be honest. The wrong pic, wrong angle in the mirror, bad day at work or shit number on the scale can have us all questioning our progress and our motivation. Don’t let it. Stay confident. Change your mindset. Change your angle. Learn to love the process. #iam1stphorm #teamfyfdrea
Thank You @therealfrankc55 for your work in Seattle! Good luck in Kansas City! ———————————————— Follow: @seahawks.media for more updates and highlights📈🎬
Thanks to @mashedpotatoesnbravey for suggesting moving to 1db Overdrive. Royal 21 was great, but I already feel an energy boost from this!! @1stphorm #s2faction #LegionofBoom #mytransphormation #teamwarriorfitness #100to0
You know what I love about this picture? EVERYTHING! You know this man as Machete 🔪.. I know him as a miracle. You know who else is a miracle? ME! Proof that you can turn your life around if you really want to. That saying “When the pain of staying the same is harder than the pain of change, YOU’LL CHANGE!”
#TrainingTipTuesday ⁣ ⁣ I scream! You scream! We all scream for HAND TRAPS! ⁣ ⁣ At @charleston_muay_thai we train hard AF, which equates to us all having to develop pretty strong guards. So what do you do when someone’s guard high, strong, and you can’t get your glove through to their face? ⁣ ⁣ MOVE THEIR HAND! ⁣ ⁣ Both @tooletime and I landed very similar hand traps in our last fights, so here’s how to do them! ⁣ ⁣ 1. Jab - cross- Jab....lead uppercut (or strong jab with your hand sideways) to break through their guard, grab their wrist on your way out, pull their hand and cross ⁣ ⁣ ❇️ strikes before the trap are just to loosen up their guard, confuse them, knock them around, so you have a split second to get in and grab the hand ⁣ ⁣ 2. Jab - cross - perry their jab with your front hand - cross ⁣ ⁣ ❇️ The strikes leading up to this are just to draw their jab out. If you jab they’ll probably get the idea to jab also. Make sure this pat is strong to really get their hand out of the way.⁣ ⁣ These look very similar on pads, so be sure to drill them with a partner both with gloves on also! You can see the difference better in the fight slow-mos⁣ ⁣ The first is an aggressive first move, moving their lead hand of their guard that is up and in your way to allow access for your cross, the second is waiting for them to jab, and countering by moving their jab out of the way to allow access for your cross. ⁣ ⁣ These will work 90% of the time!⁣ ⁣ Happy face punching! Keep killin’ it friends! ⁣ ⁣ 💪🏼🥊 with me at @charleston_muay_thai ⁣ ⁣ 📧📬DM/Email ANY QUESTIONS about anything, anytime! I WANT TO HELP YOU!! JUST ASK! ⁣ ⁣ ⁣ ⁣ ⁣ #boxingcombos #jabcross #handtrap #counterstrike #kickboxing #muaythai #nakmuay #nakmuyying #muaythaifighter #boxing #strongwomen #boxeo #iam1stphorm #duespaid #legionofboom #charlestonmuaythai #fighter #Girlswhofight #fitness
The Seahawks have agreed to trade DE Frank Clark to the Kansas City Chiefs. The Seahawks will receive an extra 2019 1st round pick, a 2020 2nd round pick, and swap 2019 3rd round picks. Was this a smart move for the Seahawks? I don't think so since he was a great pass rusher but now we have 2 1st rounders. Clark was asking for 80+ million so we may have not been able to pay him. Credit: @seahawk.kingdom Follow 👉 @seahawks87.5 for Seahawks News Updates and Highlights Let's GO SEAHAWKS #gohawks #Seattle #Seahawks #12thMan #12s #ImIn #SeahawksFans #SeattleSeahawks   #SeahawksFaithfull #Dangeruss #12sOfSeattle #LegionOfBoom #MakeEmMiss #SeahawksFriday #BlueFriday #SeahawksSunday #SeahawksEverywhere #LOB #NFL #NFLsunday #WhyNotYou #MakeThemNotice   #SuperBowl48 #SuperBowl49 #SuperBowl48Champs #WeAllWeGot #WeAllWeNeed
Frank Clark has been traded to the Chiefs.... ————————————————- Follow: @seahawks.media for more updates and highlights📈🎬
NEW TRICEP WORKOUT 🔥🔥🔥 Honestly never tried these til now, but I love the pump it gives you 🙌🏽 - Place your other hand behind the elbow of the arm you’re working. This keeps your elbow stable during the lift, helping to isolate your tricep 👌🏽 - Did 3x12, next time you’re at the gym make sure you TRI it out 😉 - Video creds: to my boo da_peppa1049 🤗 • • • • • • • • • • #1stphorm #1stphormatheletesearch #legionofboom #duespaid #bethe1 #wedothework #follow #followme #followers #followmeplease #workoutmotivation #workout #motivation #inspiration #behappy #believeinyourself #happy #smile #lift #npc #npcfigurecompetitor #npcfigure #love
Here’s a good lil circuit to get ur Tuesday going. I’m huffing and puffing a lot more these days 🤰🏼so adjust accordingly if need be. - 3 rounds 5 pull-ups 20 air squats 10 pushups - 3 rounds 5 half burpees 20 deadlifts 10 squats (not filmed - I got a phone call in between and it cut my video off... sorry!) - #mamafitness #iam1stphorm #duespaid #pregnancyfitness #nofilter #mombod #crossfit #wod
Man o Man I'm feeling that adrenaline take Over! My mind is in awww of #gameon Clips of what my journey is! #IAmAm #Alimack #SpringSprintChallenge #teammullins #IAm1stPhorm #Legionofboom
Ever since I started #contestprep I take my opti-greens50 in the morning when I get up and at lunch with my other supplements. With my body low in a calorie deficit my opti-greens help keep by body well, healthy and nourished during contest prep! . Check out the link through my linktree tab in my bio for FREE shipping and a 110% money back guarantee!! Can’t go wrong with this type of quarantine!! DM with questions @1stphorm @will2win50 #optigreens50 #contestprep #iam1stphorm #1stphormlegionnaire #stayhealthy #fuelyourbody #greens
#Repost @seankibbett with @get_repost ・・・ Summer, aka June, is about 6 weeks away, which is enough time to get your #summerbod on. Join @__gabbynicole__ and myself as we will look to further educate you on the supplement world, including why we choose @1stphorm . If your goals are important to you, make some time to stop by, listen, and ask some questions this weekend bc we’d enjoy helping you on your journey!! . #iam1stphorm #1stphorm #legionofboom #legionnaire #transphormation #livingthegoodlife #fitness #lifestyle
Summer, aka June, is about 6 weeks away, which is enough time to get your #summerbod on. Join @__gabbynicole__ and myself as we will look to further educate you on the supplement world, including why we choose @1stphorm . If your goals are important to you, make some time to stop by, listen, and ask some questions this weekend bc we’d enjoy helping you on your journey!! . #iam1stphorm #1stphorm #legionofboom #legionnaire #transphormation #livingthegoodlife #fitness #lifestyle
🍕Pizza alert! 🔥 . . . Worked out, ran a couple of miles, why throw it all away by eating pizza? Because this pizza is healthy! And tastes AMAZING! Macros on next slide 🤤🤤 . . . Holiday weekend is over, gotta get back on track. Summer is literally around the corner. Start today- what’s your excuse? . . #macros #pizzalife #lowcarb #pizza #love #fitness #gains #legionofboom #iam1stphorm #summerbod #starttoday #getfit #healthy #hearthealth #food #foodie #weights #cardio #shred #cleaneatz #changelives #fitness #fitlady #summer #summershred #eatright #happylife #consistency #iifym #tracking
Failure is just the precursor to success. You can't have one without the other. The illusion of failure often keeps people from their intended path. If you push through the failure you figure out what doesn't work and what does, further directing you to victory. Don't overcomplicate it, just keep moving forward ❤. The flower may bloom overnight but the process begins long before the beauty can be seen. Flying to Kansas tomorrow! Looking forward to seeing everyone 💓.
I was told the bar is somewhere around 30kg, so I went off of that for the programming- 120kg (264.5lb) x 4 and two sets of 90kg (198.4lb) x 8 (only the last set shown of 90kg)
Look at the fitness one room making me look all big n stuff. 😱😱 #iam1stphorm #1stphorm #legionofboom #weightlossjourney
Peep those abs coming in just in time for the honeymoon🌴 - After WEEKS of consistent training and a nutrient dense diet, the definition I have worked so hard for is FINALLY coming through✨ - Definition in the abdominals is FRUSTRATING🙃 but be consistent in your training and nutrition, and the results will come. - Whether you’re looking to reveal those summer abs or simply strengthen your core, grab a physio ball and get to work👏 - Summer Abs Circuit: 20x alternating v-ups 10x elbow roll outs 10x (each direction) around the worlds 20x toe touch crunches 10x (each) tuck-in/pike-in - 2x ROUNDS - Save☑️ share✨ and give it a go👊🏻 - #workoutmotivation #workoutroutine #workoutvids #workoutvideosforwomen #fitnessgirl #fitnessmotivation #fitnessgirlsmotivation #fitnessgirlsvideos #fitnesslifestyles #ocb #ocbbikini #weddingshredding #shreddingforthewedding #honeymoonshred #absworkout #absofsteel #summerabs #summerabschallenge #coreworkout #coreexercises #sixpackgirl #sixpackworkout #sixpackabs #iam1stphorm #1stphorm #legionofboom #mytransphormation
Busy is not the same as PRODUCTIVE. . If you want to be successful in life, fitness or anything you do, it doesn’t matter how many hours your work, or how many jobs you have, all that matters is what do you get accomplished in those hours. . So for those of you out there that are telling everyone that you are working 70+ hours a week, yet getting jack shit done, you are not productive and thus you are FAILING. . So instead of yapping about how “busy” you are, or how hard you work, start letting the results speak for themselves and kill it every single day. . . Check out episode 34 of the BKO: Power of Fitness Podcast now. . Links are in bio! . Or just search for BKO: Power of Fitness on any of your favorite podcasting apps! _____________ #TeamBKO #BKOFitness
🔥Full Leg Workout🔥 @christiansandovalfit 📲SAVE & TRY THIS WORKOUT ⬆️ Like most people I’m lacking in the hamstring area. 🦵🏼So I like to start my leg day with hamstrings and glutes. This allows for all those muscle fiber to start firing and active so that when I go do my leg press, lunges, and squats my hamstrings fibers are still firing. 💪🏼 I feel like if you a nice upper body and no legs there’s no continues flow in your physic. Having legs to me is great for balance, and it just make your physic look that much more poppin. 🗣Feel me! - - - 🚻TAG SOMEONE WHO NEEDS TO TRY THIS WORKOUT!🎥 - - 🏋🏻‍♂️FULL WORKOUT ⬇️ 1️⃣Standing Calf Raises 2️⃣Walking Lunges 3️⃣Standing Single Leg Hamstring Curl 4️⃣Laying Leg Curls 5️⃣Hip-Abductores 6️⃣Leg Press 7️⃣Leg Extensions - - - - - - - #legday #gymmotivation #asthetic #fitspiration #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #nevergiveup #grow #focus #dedication #strength #ripped #swole #muscle #shredded #iam1stphorm #1stphorm #legionofboom #fitfam #grind #lifestyle #personaltrainer
Ahhh so close! 😩😩😩
Ahhh so close! 😩😩😩
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