Day 373 - Core
Unfortunately my knee has started to bother me again. I think the squats sorta bothered it, but yesterday at work I tweaked it weird and that’s when I noticed it start to bother me again. I’m really pissed off because last time it took awhile to get my knee good enough to squat heavy again. AND OF COURSE IT HAPPENS AS SOON AS I START TO GET MY SQUAT WEIGHT UP.
The Gooty sapphire ornamental (Poecilotheria metallica) is one of the most beautiful tarantula spiders in the world. The brilliantly deep blue color of an adults legs with the contrasting patches of yellow on the legs is extraordinaryily astonishing! This tarantula is arboreal and native to a small area of India and Sri Lanka. These spiders are considered critically endangered and are only found in an area between Nandyal and Giddalur. The Gooty sapphire is now listed as critically enandgered due to illegal logging and are only found in an area of 39 square miles. These spiders grow to around 6-8 inches and males live up to 3-4 years while females can live up to 12 years. Their diet consists of a variety of insects, though they are capable of preying upon small mammals, such as mice if the opportunity presents itself. These spiders may not be fatal, however their venom produces extreme pain and their fangs can be up to 3/4 of an inch long, that alone can make their bite extremely painful.
Comment an animal I should do next!
Sorry for the late post!
#spider #male #female #venom #india #tarantula #explore #walk #like #comment #follow #like4like #ocean #nature #themoreyouknow #lit #mammal #facts #factz #animalfactz #animals #dope #explorepage #8 #arachnid #fangs #bite #legs #prey
📷Got a photo you want us to post?
When you start posting more bench lifts than squats 🤯
Little bit of accessory work after squats. Did 2 sets of front squats, 5 sets of legs extensions and 4 sets of calve. Last sets shown. 💪 Was on the verge of puking once I started calves so I couldn't really focus but oh well. 😅 I just want bigger calves again. I'll be focusing more on them now because they look pathetic here honestly. 😐 Time to beef them up again. 🙏