#legs

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Somebody is doing it tough in this heat. Come home to this, after sweating out a leg session with @garyd3205 #legs #legdayworkout #legday #legworkout #anytimefitness #anytimefitnessseaford #afseaford #gym #gymlife #lift #liftlife #push #squeeze #sweat #hot #feeltheburn
Model legs with a model face living my life as a Medical biller and coder at urgent care 😝 Maybe I will be a real model one day , but untill then going to school to be a judge 👩‍⚖️ Working my bootie off so I can have nice things in life 😝#legs #blueeyes #insta #classy #nature #photography #insta #judges #future
Lap and floor tues/thurs @7:30pm! Have fun and feel sexy while working out! #lapdance #floordance #sexy #legs #booty #dance #routine #fitness #fit #sexyfit #flexible #cardio #choreography #hairflip
575lbs Squat From Sunday. ———————————————————————— This was one of my warmup sets that I was most Satisfied with how quick it moved. ———————————————————————— #legs #legday #squat #squats #quads #butt #buttstuff #strong #strength #strengthtraining #gym #lift #life #lifestyle #therapy #training #beard #bulking #bodybuilding #power #progress #powerlifting #motivation #muscle #fitness #fit #instagram #instagood #fitnessmotivation #chicago
Day 373 - Core Unfortunately my knee has started to bother me again. I think the squats sorta bothered it, but yesterday at work I tweaked it weird and that’s when I noticed it start to bother me again. I’m really pissed off because last time it took awhile to get my knee good enough to squat heavy again. AND OF COURSE IT HAPPENS AS SOON AS I START TO GET MY SQUAT WEIGHT UP.
The Gooty sapphire ornamental (Poecilotheria metallica) is one of the most beautiful tarantula spiders in the world. The brilliantly deep blue color of an adults legs with the contrasting patches of yellow on the legs is extraordinaryily astonishing! This tarantula is arboreal and native to a small area of India and Sri Lanka. These spiders are considered critically endangered and are only found in an area between Nandyal and Giddalur. The Gooty sapphire is now listed as critically enandgered due to illegal logging and are only found in an area of 39 square miles. These spiders grow to around 6-8 inches and males live up to 3-4 years while females can live up to 12 years. Their diet consists of a variety of insects, though they are capable of preying upon small mammals, such as mice if the opportunity presents itself. These spiders may not be fatal, however their venom produces extreme pain and their fangs can be up to 3/4 of an inch long, that alone can make their bite extremely painful. Comment an animal I should do next! Sorry for the late post! #spider #male #female #venom #india #tarantula #explore #walk #like #comment #follow #like4like #ocean #nature #themoreyouknow #lit #mammal #facts #factz #animalfactz #animals #dope #explorepage #8 #arachnid #fangs #bite #legs #prey
@lolemgr13 📷Got a photo you want us to post? 👠Tag us!
This transformation Tuesday goes out to my hair!!! My hairstylist @shelbymagalisbeauty upgraded my tired dull hair to luscious long locks😍 To say I was happy is an understatement! The final look is closest to my natural hair color and back to the length I left behind. I dont let anyone else to touch my hair but this talented hair tamer! Thank you for being the perfectionist you are while spending the day transforming my hair. It gave me back all the confidence I forgot I was missing💜💜💜 . . . . . . . . . . . #legs #muscle #longhair #glutes #instapic #beauty #igers #picoftheday #sexy #pretty #photooftheday #bootygoals #bootygains #squatbooty #girlswithmuscle #sexyfemales #fitnessmodel #femalefitnesspage #bootybuilding #girlsthatworkout #strongnotskinny #girlswhosquat #bodygoals #fitnesslifestyle #beachbabe #beachbody #legday #happiness   #mindset
Baby guns 👀🔫Pew pew pew.
When you start posting more bench lifts than squats 🤯 Working Sets: 110x4 110x4 110x3 110x3
#CLIENTCELFIE What a beast you are girly! These simple workouts are going to easily activate the core and burn off those love handles. Always focus on posture. Always focus on breathing. Always focus on engaging that core. #girlsthatlift #girlsthatgain #nostupidquestions #girlsthattraintogethergaintogether #staytogether #workout #exercise #core #abs #workout #ab #legs #arms #armworkout #legworkout #abworkout #coreworkout #life #lifestylechange #fitness #fitnessmotivation #fitfam #fitlife #fitnesslifestyle #yougotthis #gogirl #letsgo #yougottime
Feeling happy with my 220kg squat today, heaviest I have been in a while, can’t wait till I use the mono lift again #squats #quads #legs #bench #powerlifting
Previous to This was a PR double for 475x2... but then I felt like living in the edge and thought why not try 495 for a double. Confidence wasn’t there to attempt the double tho. Exciting news tho... next week we go for a SINGLE 😱. I. Can’t. Wait. 😍💪 @greg_mccubbing You ready for more PR’s??😍♥️😘 . . #stronggirls #squats #girlswholift #strongertogether #love #happy #smiles #goals #gains #stronger #better #positive #legs #legday #quads #calves #gwpl #powerlifting #strongwomen #strongman #watchme #shehulk #determination #inspire #motivation #strength #fitfam
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Sеe мy nudе рhоtos in KIК ammie018 😍 . . . . . #fullfiguredfashion #göttensikişmekisteyen #inkgirl #bigboobsproblems #pothography
Trying to add some meat to these chicken legs haha. 5 minute bike warm-up, leg press, quad curls, hamstring curls, close stance squat, single leg squats, and 10 minute bike at the end. Guess who won’t be able to walk tmrw...😂 Single leg squat... unweighted just using a smith machine for stabilization. Foot in front of hips to take stress off the knee and engage the glutes more. #lifting #fitness #fitnessmotivation #usa #chest #triceps #workout #fit #love #weightlifting #america #workouts #motivation #shoulders #back #weight #fun #laugh #big #culture #follow #followforfollow #abs #bicep #armday #arms #lift #alpha #legs #butt
Push harder everyday and challenge your body with new exercises and adventures!! It’s a beautiful ride we are on called LIFE!!😜🙌🏻😁💪🏻😉 - - #bodybuilder #bodybuilding #bossbabe #lift #muscle #momswholift #fitchick #fit #fitness #squat #workout #strongwomen #strongisbeautiful #fitfam #fitover40 #brenhamfitness #legs #charliemike #motivated #momof3 #mylife #makingithappen
01/19-01/18. Still eating quuiiiite a bit, but I changed the way I lift. I stopped “powerlifting” 3x a week, incorporated lighter weight/higher reps, and accessories (still gymmin’ 3-4x a week). I didn’t think that did anything, but it actually got me lookin’ a smidge leaner. I loved all my progresses, but I think this one is my fave. • • • • #weightlifting #girlswholift #legs #progress #shesquats #fitmom #lifting #thick #quads #bootybuilding #motivation #muscles #selflove #glutes #hammies #patience #beforeandafter #gainz #bootygainz
Ft. @joannazhengzyz 😘😘😘
2 años atrás era mas brazos que pierna 😂 cientos de sentadillas después soy mas pierna que torso 😂😂 . . . ( PD: trabajen patas qliaos no todo es pecho y brazos ) #instachile #chilegram #chile #instalike #instafollow #like #l4l #l4like #fitness #squats #legs #legsday #powerlifting #powerbuilding #quads
Another fun filled day at the office today, making another promo video for the club! Still digging the fact that I can wear workout clothes for work and it's pretty cool that I can workout while I'm at work 💪 . . #title #titleboxing #titleboxingclub #myrtlebeach #kettlebell #kettlebellswings #legs #squats #squat #glute #gluteworkout #workout #workworkout #operationbuttandgut #underarmour #fitnessmotivation #idontcrossfit #neverhaveiever #focus #rbf #iwarnedthem 🤦🏻‍♀️🤷🏻‍♀️ 🤣
Bigger is better🔥
Naasty time. I’m ready daddy #naast #naastclothing #brand #lifestyle #legs #panties
La victoria es más dulce cuando has conocido la derrota 💪💪😘😘🐅🐅🦊🦊🐈🐈🐈#fitnessmotivation #lifestyle #gym #fitnessgirl #stark #equilibriovital #despertar #aprendizaje #legs 🌌🌌
Hello Guys👋🏼. Here is a lower body workout you can toss into your next lower body day. . 1️⃣ Bar Bell Complex 4x6-8 2️⃣ Squat Press 4x15 3️⃣ Seated Calve Raises 4x12 4️⃣ Front Lounges 4x10 . Don’t forget to double tap and save!!!😁 . 🎶Song: Home Body . #lowerbody #workout #legday #fitness #fitnessgirl #fitlifestyle #coach #herbalife #herbaliferesults #herbalifecoach #gym #gymlife #fitspo #legs #barbellworkout #fitnessmotivation #inspiration #xsports #setgoalssmashgoals #health
🥀 #LEGS 🚶🏾‍♂️
Okay, so I read over my workout from @caseymfit earlier today,l and was like “double arm DB row 5x15- cool. No big deal, seems easy enough.” WRONG! 😂😂😂😂 I only used 35s and I was STRUGGLING! 😂😂 . . . #teambossbodies #lift #transformationtuesday #igfitness #prep #bikini #macros #motivated #back #laugh #transformation #iifym #latergram #motivation #workout #funny #fitness #fitfam #instagood #workoutvideo #smile #fitspo #bodybuilding #backworkout #booty #legs
Little bit of accessory work after squats. Did 2 sets of front squats, 5 sets of legs extensions and 4 sets of calve. Last sets shown. 💪 Was on the verge of puking once I started calves so I couldn't really focus but oh well. 😅 I just want bigger calves again. I'll be focusing more on them now because they look pathetic here honestly. 😐 Time to beef them up again. 🙏
#OOTD Casual 💄
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