#legsday

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También sé deben entrenar las piernas eh .. no todo es un torso enorme... #champsteam #leggings #legs #legsday #lifestyle #bodytransformation #bodybuilding #bodybuilder #motivation #martes13 #mexicano #dreams
Just keep smiling ⭐️
We here we grinding @liftershq legs day done. New PB on leg press 260kg 6 reps... goal is 300kg #legsday #fitfam #fitspov #liftershq #asnfueled
Make sure you take shots in between your workout 😊😅it's fun. I decided to take a pic of myself before I start doing my legs. 😊 #legsday #quads #Fitness #muscles #Nutrition #eathealthy #exercise #GymFreak #legsonfire 🔥
Motivación 💪 ➡️ III ......... ⏺️ Y es que a mí nadie me dice: Vamos Rossi, Dale Rossi, Tu puedes Rossi 🤦 . . Yo misma soy mi propio Verdugo ☠️ y yo misma me digo: DALEEEEE, VAMOOOOOSSS, UNA MAAAAASSS, con sus respectivas mentadas de madre conmigo misma 🤣🤣🤣 (groserías horribles 😂🤷) bailar no es lo mío, pero cuando estoy feliz se me da alguito 🤣 (Soy mi propio entrenador 😅)... . . . . . . ➡️En la fotografía 📸 ENTRENANDITO 😂😂 . . . . . . . #wonderwoman #legsday #legs #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #gym #gymmotivation #gymlove #gymlife #stronggym #workoutmotivation #workouttime #workout #power #lovesport #sportgirl #venezuela #instagym #instawork #instafit #personaltraining
Desde ya te digo que quiero estar contigo siempre, eres mi compañera, mi novia y la mejor partner de entrenamiento, lo eres todo resumiendotelo así, te amo. ❤️ @_arenastyle 🔥 🔥 🔥 🔥 . . . . . . . . . #chestday #2019 #summer #legsday #muscle #calves #mensphysique #bodybuilding #instamoment #tag #shoulder #biceps #triceps #motivationgym #fitness #armyday #parejafitness #negritos
👉 My name is Christiana #teambff and I'm a certified Personal Trainer located in Bangkok. My passion is to help people, who are struggling with weight loss, get their desired results. I design personalized and sustainable fitness routines and provide nutritional guidance for their faily life. 👈 . 💕I don't believe in diets 💕I don't believe you need to do hours of cardio to get in shape 💕I don't use detox juice nor magic pills 💕Weight loss is not something magical - End that dieting cycle for good! . . . #bffmethod #gymtime #legsday #fitness #fitnessgirl #bootybuilding #fitpo #fit #fitnessjourney #dietdiary #nevergiveup #fitgirl #squats #squat #bootyfordays #bootybuilding #motivation #ฟ ิตเนส #ออกกำล ังกาย #personaltrainer #เทรนเนอร#ลดน ้ำหนัก #ลดไขม ัน #beachbodycoach #ร ับสอนออกกำลังกาย #เทรนเนอร ์ผู้หญิง #เทรนออนไลน
Its #legsday and which means it's #codefitness #precor This amazing machine for my injured back is the best way to get that muscle breakdown and hit the right #sweetspot with the right #sweetpain #fitnesstips : Boost your Growth Hormone and Testestrone naturally by working out your legs in the beginning of the #workout week. PS: Last couple of weeks regular to the gym, #leanbody by #fabulousfebruary
Working hard and crushing goals 💪 pushed heavier tonight, till my body told me to stop. Working on my body and soul #workout #fitness #fit #latenightthoughts #gains #snatched #thick #legs #legsday #snack #meal #tacotuesday #tatted #tattoo #hat #hair #tired #hungry #zerofucksgiven #soul #womenempowerment #happy
Motivación 💪 ➡️ II ......... ⏺️ Son muy pocas las veces que me grabó haciendo las rutinas de mi entrenamiento 😂 hoy estaba con el Ego y la Vanidad de la mano 😎 una de las cosas que me gusta hacer es ESPALDITA 😅 aunque lo mío son las rutinas de piernas "Sádicas" que yo misma me aplicó 😂 a veces no puedo ni caminar ni 2 metros 🤣🤣 Aquí voy de nuevo, aumentando y aumentando 😝 . . ⚠️A ver si no Instagram no me borra el Vídeo por el sonido de fondo 🤦 en 3-2-1 😂 . . . . . . ➡️En la fotografía 📸 ENTRENANDITO 😂😂 . . . . 🔊 Músic: Wonder Woman by #rupertgregsonwilliams . . . . #wonderwoman #legsday #legs #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #gym #gymmotivation #gymlove #gymlife #stronggym #workoutmotivation #workouttime #workout #power #lovesport #sportgirl #venezuela #instagym #instawork #instafit #personaltraining
I prayed for twenty years but received no answer until I prayed with my legs #legsday #fitnessmotivation #squats #legpress #gymlife #hfitnessgym #gymtrainer #personaltrainer Credit: @vaitysatish
Moin Instagram, ihr glaubt ja garnicht was ich mich freue auf den 1.1. 19 dann kann ich wieder ins Gym und trainieren. So ne Pause hat wohl jeder mal gemacht. Aber dann freut sich der Körper wieder,, wenn man wieder durchstartet. 😉😆👍✌️🧔💪💪💪🏳️‍🌈 #cologne #gymlife #instagay #sport #picoftheday #gym #mcfit #machdichwahr #train #pain #gain #biz #trizeps #legs #shredded #body #legsday #back #shoulder #fitfam #workout #guys #gays #instagay
FOCUS ☝🏼FORM 🙌🏼DEPTH 👊🏼#tryingtoliftheavy 😜 #legsday
Tuesday legs day was a successful session with my brotha @fadnerath @wenssimpserphy . . . Never change who you are, stay focus on your goals stay true to yourself stay positive, surround yourself with good company positive vibe.. . . . #justmove #tuesdaymotivation #tuesday #tuesdayvibes #tuesdaylegday #legs #legsworkout #legstrength #legsday #resistancebandsworkout #hardwork #love #goodvibes #friends
-👑🖤👑Si lo tengo que pedir... No lo quiero...👑🖤👑 - - Ama con locura, ama sin medidas, actúa con el corazón y vive por siempre... - - 👑🖤👑PURASANGRE SE NACE👑🖤👑 Ama con locura, ama sin medidas, actúa con el corazón y vive por siempre... - - 👑🖤👑PURASANGRE SE NACE👑🖤👑 - #gymmotivation #motivation #biceps #triceps #body #bodybuilding #bodybuilder #bulking #pumped #pumpingiron #likeforlikes #sexy #sex #bodybuilderlifestyle #beastmode #beast #picoftheday #realhastalamuerte #bodybuildingnation #lifestyle #bodybuilderstyle #thebeast #legs #legsday #legworkout #gym #muscles #fitness #workout #chest
Tonight is the last night the gym up the street from me is open. It sucks but at least there are another two to choose from both within 10 minutes. It was shoulders day, and they are already sore. I included abs within the routine rather than at the end in order to give the muscles a small break. As always I started with cardio 25 mins treadmill with 20 mins straight jog. I did 4 sets of 10 of the following Alternative front raises with 10lbs Single arm upright row with 10lbs Russian twists with 10lb plate Shoulder rotations with 10lbs Around the world with 5lbs Full sit-ups with 10lb plate Lateral raises to front and back to lat with 5lbs Alternative shoulder press with 5lbs Leg raises with 10 second pause just above floor . . #gettinghealthy #transforminglife #transformationtuesday #stillgoing #gastricbypass #gettingstronger #eatinghealthy #100lbsdown #legsday #legworkout #weightlosstransformation #weightlossjourney #crunchfitness
So my tumor has been causing some real pain the last few days. I have been walking alot on my heel and the left side of my foot to avoid pain but now that's causing discomfort in those areas. I tried a few rounds of squats yesterday, and i could not get into a comfortable position so then I decided to give these leg presses a go. I didnt need to use any area of my foot that is sore so it was really good! This move was a killer for my hammys, pain (good) that I have not felt in my hammys in AGES! so it's a win win situation for me. It's crazy how many movements use your feet, specifically your toes so I'm really needing to get creative with my workouts. Kind of annoying, but fun at the same time because I'm exploring and finding new ways to target different muscle groups. #gym #fit #liftingweights #exercise #active #summer #legpress #enchondroma #ig_motherhood #lifting #muscles #legsday #strength #fitnessmotivation #gymbunny #bootybuilding #follow #instagood #womensfitness #workout #igdaily #fitfam #getstrong #lowerbodyworkout
Motivación 💪 ➡️ I ......... ⏺️ Hoy me voy de confesionario 😂🤦 ➡️ desde pequeña mi mami siempre me motivo en hacer deporte, estuve en gimnasia y en el colegio jugaba voleibol, muchas veces jugaba basketball y con unas buenas anotaciones de un tiró de 3 puntos 😂 estar metida en una cancha jugando algo era lo mío, en la universidad estuve en la selección de voleibol y por mi cuenta me iba a darle unas cuantas vueltas al estadio que me quedaba cerca (Luis Aparicio) siempre arreando a alguien en el camino y motivando la actividad física 😂 nadie me aguanta lo exigente que soy, casi siempre termino sola 🤦 hacer ejercicio en Maracaibo es un suicidio 😂😂😂😂 (calor horrible y una sensación termica de 50 ° C 24/7 😭). . . Cuando decidí mudarme de ciudad las actividades físicas quedaron a un lado por motivos de trabajo, estudio y no dormir ni 6 horas al día 😂 pero aquí voy de nuevo, desde hace unos años dedicada al Yoga, subiendo el cerro todos los domingos, y el entrenamiento en el gimnasio que me abrió sus puertas y las cierra el viernes 😭😭😭 adaptarse a otro gimnasio no será fácil, hacer nuevas amistades muy díficil, y quitarle las pesas a los demás imposible 😂😂😂 fueron 2 años donde muy pocos me soportaron y otros muchos me odiaron 🤷➡️🖕 soy tan HOSCA. . . ⚠️ A VER A CUANTOS ME CONSIGO EN EL NUEVO GIMNASIO 💪 . . . . ➡️En la fotografía 📸 ENTRENANDITO 😂😂 . . . . #wonderwoman #legsday #legs #strongfit #strongwomen #stronglegs #fitnesswork #gym #fitnessmotivation #fitness #fitnessgirl #fit #gym #gymmotivation #gymlove #gymlife #stronggym #workoutmotivation #workouttime #workout #power #lovesport #sportgirl #venezuela #instagym #instawork #instafit #personaltraining
One more reps! #Legsday #Homemadebody
#Deadlifts don’t appear in my Legs-day regime until I have properly warmed up my back, hips and hamstrings because they are so demanding on your core. A physiotherapist once shared with me that running/intense weights are the worst things to do immediately at 6pm after work, because of spinal disc fluid build-up from 8hrs of deskwork/sitting down and not having sufficient time (30-60min) to re-establish proper blood and fluid flow in the body before we stress our joints in our bid to keep fit. Friends, you know who you are if you fit the bill above 😠 . . . #legsday #deadliftsfordays #spinestrength #backday #lowerbackworkout #deadliftform #fitnessfirstsg #gymrat
Hard pill to swallow. Used to press over 200 lbs with my legs and today 65 lbs was a struggle. I knew I lost a lot of my strength, but really? Starting back at the bottom is more about the mind...knowing what I could do before, but can’t now. I built it all before and I will do it again. Just gonna take time, consistent work, and lots of cheerleading. #exercise #workout #fitnessjourney #thestruggleisreal #fitness #fitgirl #gymtime #transparant #mindovermatter #positiveselftalk #legsday
💪💪Almost a year training with Cat . Her initial goal was to achieve a 50kg deadlift (her bodyweight ). Today we achieved 100 kg !!!! Nailed 97.5kg with a double overhand last week quite easily, but we had to strap up today for the 100kg . As her wisdom teeth come out next week, and we had a deadline for the year ! 😊
#legsday #backsquat #gymlife 💪 #gymmotivation #summerbody #summershredding 5x5 backsquats 4x10 front squats Leg extension 6x15 Heels raised goblet squat 4x15 Hack squat Calf raises 4x20 Standing calf raise 4x 20
Работа над бицепсом бедра в исполнении он-лайн подопечной @kuvshinovlisa ✅персональные тренировки. ✅ корректировка осанки ✅он-лайн ведение (тренировки, питание, корректировка техники выполнения упражнений, расшифровка анализов, отчётность по антропометрии и фото, ответы на все возникающие вопросы по ходу, корректировки программ. ✅подготовка к соревнованиям. ✅разумный фитнес ( грамотный и чуткий подход к здоровью, питанию, тренировкам) Обращайтесь в Direct 🙌 #бицепсбедра #hamstrings #hamstring #hamstringworkout #glutes #legs #legsday #bootyfordays #bootybootybooty #bootyworkout #bootybuilding #booty #training #train #trainer #trainhard #coach #onlinecoach #onlinetrainer #fitness #fitnessgirl #fit #fitnessmotivation #fitfam #fitnessmodel #fitnessbikini #попакакорех #попа #попакач #тренировканог
First working set of the first movement for Quads today. Hack Squats. ————————————————— Top set aiming for a heavy 8-10 reps followed by another set maintaining that weight to Failure. #DoTheHardStuff
While others bulk in winter and shred in summer, up and down like a yo-yo Spartans stay in shape all year round. Gotta love the 💡 @iron_kingdom_heidelberg
Sentadilla con barra baja 120K , me falta mejorar la técnica y bajar un poco más, es cosa de tiempo para seguir progresando en este ejercicio. Amor y odio a las squats!!! 🖤💯💪🏻 #legsday #squats #legsworkout #bodybuilding #powerlifting #gym #fitness #podershopping 🔥 #legs 🍗 #motivacion #squat #gainz #gainzzz #sheredded #fitnesslife #fitnesslifestyle #fit #aesthetics
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