Worked on some plyometrics today while wearing my @sweetsweat .
15min cardio on the treadmill
Isolated total body workouts
Total body plyometric exercises
▫️5x15 kettlebell swing/squats
15min in the sauna
After my doctors appointment today I’m so glad I came to the gym and got a good booty pump in with my gym bud! Squats and hip thrusts in one day are a killer! 🍑🔥 started off week 9 of #BBSU with a bang! Definitely gonna be sore 💪🏼😅
Wowee...a sweaty disaster after those last sets 😅 @johanna.seier@fitgirlgang Block 2 - Day 1 was 🔥🔥🔥 it was awesome! Added some Weights - Challenging...can still feel my glutes screaming at me lol! Love it! 🍑No pain no gain they say. Those sumo squat holds...wow - burn! Such a great workout! Love you girls! #TFGG#fitness#fitstagram#gymselfie