#legslegslegs

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So👄Wild
We all know I’m not the most fittest, healthiest, motivated, outdoorsy human on this planet. But today, I bumped into my PT when going home. Asked me if I fancied walking up the rock (that big thing in some of my most recent pics), and stupidly I said yes! I died all the way up, cried like a baby, bitched and moaned, got excited over seeing a rabbit, thought that a sign said to be mindful of the crocodiles (this is not a lie) bitched and cried some more, sweat my body weight, saw monkeys, worked my legs in ways I didn’t know possible, but dear god was it worth it. So so worth it. The views are amazing, the peace, the calm, them views. Shout out to @trainingisok for letting me gate crash his walk and for putting up with my absolute shit today. This lad is getting me ready to take on my first half marathon that I’m running for @calmzone in memory of my dad with my brother and cousins (link is in the bio peeps so get donating!!) and I think there is a very good chance I may actually finish! #walking #gibraltarrock #monkeys #halfmarathon #birminghamhalfmarathon #training #legsdontwork #runningfordad #teamcalm #themviews #donate #amazingcause #gotthisshit #personaltraining #legslegslegs #ismellsobad
Week 3 Day 4 3 sets of OHS doubles @ 50kg (77% of Snatch) These were tough since my legs are jello after yesterday’s 6x6 squats @melfastest @bodyloungeparkcities #mastersweightlifting #legslegslegs #workingweaknesses
Legs forever 💖 Apparently they're my superpower....I always thought it was being able to free hand an *almost* straight line. . . #pdhipholdvariation #pdhiphold #poledancer #poledancersofig #legsfordays #legslegslegs #hiphold #hipholdvariation #poleshapes
Beat the heat with a sexy #nalgains car wash by Gabby 🚗💦@gabbygalindohair
🧚‍♀️ “It’s not that I’m not affected. I just chose to thrive despite it.” 🧚‍♀️ Defeat, pain, suffering, disappointments ... either in love, career, friendships, or family life cannot be avoided. The more you avoid feeling it the more pain you acquire. Learning how to move through emotions, be in communion with self, developing healthy coping mechanisms for when you hit the ground 7th time, you are able to get up 8th time. 🧠💪 Learning to be comfortable in being uncomfortable is a practice not god given talent ! 🍃 As Paulo Coelho says: “What happens once will never happen again. But what happens twice will surely happen a third time.” 🍃 That is why developing healthy coping mechanisms is crucial. Write down your basic needs and develop your own morning routine! I might sound like a broken record and yet I wont stop reminding you, because from personal experience I know that the path of healing is grounded in consistent habitual practice. 🍃 “Each thing has to transform itself into something better, and to acquire a new Personal Legend, until, someday, the Soul of the World becomes one thing only.” Paulo Coelho @paulocoelho 🍃 ... #paulocoelhoquotes #palmademallorca #mallorcacathedral #palmacathedral #cathedralpalmademallorca #healthcoach #detoxcoaching #detoxyourlife #selflover #selflove #selflove101 #longhairdontcare #paulocoelhoquote #paulocoelhoteam #girlboss #girlbosses #bridapaulocoelho #girlbossesunite #mentaltraining #veganbody #legslegslegs #veganmodels #veganmodel #hairspo #tipstoliveby #everymorningroutine #selfimprovementproject #selfacceptancejourney #summerinmallorca #mallorca2018
Beautiful Sunday morning to die a slow painful death at the Chedoke stairs 😂😓 RIP legs #chedokestairs #cardio #legslegslegs #sundaymorningsweat #fitfam #sweatdaily #anaerobictraining
Pushing through the end of the weekend with @salayne after a killer leg workout this morning!! Love getting stronger with this lady!! #fitgoals #anytimefitness #legslegslegs #keeppushing #sundayfunday #ohheyquads #quadsonfiya
One hot ass, hard leg session today 🔥💧 Got up late so no rocket fuel in my body to help me through but did have my workout buddy @emmastewart1314 😁 #garagegym #weights #weighttraining #girlswholift #hardwork #trainedhard #workoutbuddy #legday #legslegslegs #squats #deadlifts #sumosquats #running #circuits #givemefood #energyneeded 🏋🏼‍♀️💪🏻🏃🏼‍♀️
I've been suffering from injury after injury and then illness this year so easing myself back in with some stability, body weight and light strength training. Heres hoping I can finally get back on track with my fitness journey 💪 . #stabilitysunday #squats #legday #stability #recovery #wobbleboard #quads #glutes #legslegslegs #strength #strong #girlswholift #weights #gym #training #fitfam #fitnesslifestyle #health #fitnessjourney
Ang girl ko today. 🙈🙈🙈 #mahabangbiyas #legslegslegs
Peer pressure is real 😂😂 #legslegslegs #nightout #babyboofashion #bootybootybooty
Happy birthday to Ivanna Evans, a hero, an enigma, and the most supreme stretcher of all.These are just a few of my most favorite photos of one of my most bestest friends in the entire world. She has such range, and diving in front of @bwecht for that photobomb at the @ninjasexparty and @twrpband concert with @planetbooty ? Ballsy move, bro . . . . #imissyoy #happybirthday #leoseason #stretchthatleg #mleggy #leggyblonde #onelegup #leg #legit #legIt #legslegslegs #shehavesomanyleg #letmeleg #legbirth #seeitborn #dadoftheyear #iloveyou #bro #yourmybrobro #bro
I woke up in the middle of the night because of a bad dream. I dreamt that some disgruntled guy threw acid at my face. What do you think it means? #thoselegstho #legs #legday #legstagram #legsfordays #legslegslegs #legshow #girlslikeus #transgender #transgenderwoman #transwoman #transwomen #tgirl #tgirls #ladyboys #ladyboy #transitioning #transisbeautiful #m2f #mtf #asiantrans #transmodel #lgbt
Week 3 Day 3 Halt Clean + Jerk x 4 @ 69kg I forgot to record my last set so I turned around and banged out a 5th set @melfastest #mastersweightlifting #legslegslegs #workingweaknesses @bodyloungeparkcities
Week 3 Day 3 3 Snatch Grip Deadlift + 3 Snatch pulls into shrug with straight arms x 4 sets starting at 90% 60kg (90%), 65kg (100%), 70kg (108%), 75kg (115%) @melfastest #mastersweightlifting #legslegslegs #workingweaknesses
Woaw, so perfect 😚 kiss them baby ~~~~~~~~~~~~~~~~~~~ Tags: #legs #perfectbody #japanesegirl #cute #cutelegs #legslegslegs #legsday #perfectcurves
Week 3 Day 3 5 Behind the Neck Snatch Grip Push Press x 4 @ 56kg (86%) I was told I could pull these from todays program if I needed a volume reduction. I’m hungry and a volume reduction isn’t going to get me to my goal of getting back to a 70kg Snatch. Plus my warmup told me I got this! Gotta get stronger 💪🏻 @melfastest #mastersweightlifting #legslegslegs #workingweaknesses
.....and this is how I finish a 6x6. Trying to avoid walking toward the bright light. Watch until the end. Legs are toast. Took about 10minutes to get off the floor after shutting off the camera. On the plus side my butt is looking the best it ever has 🤣😆 @melfastest #legslegslegs #mastersweightlifting #imtoooldforthisshit #notreally #justgettingstarted @xanderpharrison
Week 3 Day 3 Saturday’s are for squats. @melfastest decided to crank up the volume today with a 6x6 @ 80% (106kg) I won’t lie. This was the hardest squat day since I joined her squad. Couldn’t get the last set. Lost it after 4 reps. So re-racked, caught my breathe and finished. Almost passed out on those last sets. @bodyloungeparkcities @xanderpharrison #mastersweightlifting #legslegslegs #workingweaknesses
Scorpion 🦂 tattoo.. Gift 🎁 from mi amorcito bello Jr.. 😀 wish he can see it .. but he is 4 years old has not Ins. Lol #legs #legsday #legdayworkout #legs #legworkout #singlelegextension #legextension #runninglegs #runforrestrun #legsandcardio #legslegslegs #music #funtionalfitness #coachlife #tattoo #legtattoo #legtattoos #
i love them❣️cuz they take me everywhere 💪🏼🌎🙏🏼 ... and when they get tired, i run with my heart! ❤️🏃🏽‍♀️ #legslegslegs • las amo ❣️ por que me llevan a todos lados! 💪🏼🌎 🙏🏼 ... y cuando se cansan, corro con el corazón! ❤️🏃🏽‍♀️ • #lovetorun #girlsflytoo #miamirunning #runrunrun #swimbikerun #running #runner #triathlon #triatlon #milesofsmiles #womenfortri #timetotri #roadtolife #ironmantraining #aimformore #vamospormas #stronglegsstrongbody #justrun #keeprunning
The blue... only for those who #dare ➡️Tag someone who might like this. #bluebyhmk 💯 genuine leather 🇮🇹 craftsmanship 🚫 not sold in stores ➡️ DM to be included in our wait list
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