#lesmillsclasses

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Taking applications for the role of 'receptionist'. Early mornings, late evenings, and weekend work will be required. Reception experience ideal. Passion for fitness is a MUST! Interested? Email CV to centremanager@ajsportscentre.com.au ASAP - interviewing from Monday 21st January 2019. ____________________ #positionvacant #receptionist #forkyeah #fitnesslover #algester #ajsalgester #ajsfamily #ajscommunity #discoverbrisbane #timetotrain #getfit #sportscentre #brisbaneswimming #gym #classes #brisbaneanyday #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #brisbanegyms #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym
Workout 10/215!! 6AM spin class is always tough because 1) it’s spin class 🙄 and 2) it’s at 6AM 😭😅 BUT I got up and I killed the workout! Slowly but surely getting into a more consistent routine! Can’t wait until next week when I start my first ever #transphormationchallenge !
Won't mind having food like this every Friday after hitting 10 #lesmillsclasses #lesmills every week Cuban blackend fish Amazing
👀 Sneak Peak 👀 REAUX FITNESS 24hr‼️ ⚠️ It’s almost that time ⚠️Grand Opening coming soon! 🎉 Be sure to mark your calendars to come check out our BRAND NEW 24hr facility 🤩 #HammerStrength #LifeFitness #lesmillsclasses #keiserspinbikes #functionalfitnessroom #childcare #Yoga #ReauxFitness #joinNOW #NOenrollementfee
We don't think they realised they're spose to be thinking OUTSIDE the box - not in it! A little stiff for reception though ? ;) 😂😂 now WHO IS that friendly face! :) _____________________ #reception #box #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #sportscentre #cardboard #brisbaneswimming #gym #classes #cardboardbox #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym
👀 Sneak Peak 👀 REAUX FITNESS 24hr‼️ ⚠️ It’s almost that time ⚠️Grand Opening coming soon! 🎉 Be sure to mark your calendars to come check out our BRAND NEW 24hr facility 🤩 #HammerStrength #LifeFitness #lesmillsclasses #keiserspinbikes #functionalfitnessroom #childcare #Yoga #ReauxFitness #joinNOW #NOenrollementfee
The last #bodypump class with my favorite crazy people💪🏼 During the 1 1/2 years I have been a LesMills instructor every experience was precious, every down encouraged me to train harder, try again & to not give up. Not only for myself but for my class to which I felt closer than ever before. Thank you to everyone who has ever been part of my classes! Big shoutout to all the crazy #bodypump people out there! Love forever♥️ #lesmillsclasses #bodypumpclass #fitnessinstructor #lovemyjob #superfitclubs #groupfitness #weightlifting #crazy
‘THE ONLY BAD WORKOUT IS THE ONE THAT DIDN’T HAPPEN’ 👊 . #wednesdaywisdom at it’s truest . If you’re struggling with excuses in January we’re giving you one less this week. FREE use of our gym until Sunday 20th January. All classes are also free and with lots to choose from including some awesome Les Mills classes what are you waiting for! Let’s get going! . . . #fitnessmotivation #wednesdaywisdom #fitnessquotes #strong #fitlife #hitchingym #hitchin #herts #hertfordshire #instafit #instahealth #workout #trainhard #noexcuses #getfit #fitspo #gymlife #nopainnogain #bestlifeproject #lesmillsclasses
Workout 9/215! Took all of me to curl back into bed after work but I did it and got sweaty during #bodycombat ! Post workout meal: 1 whole egg, 1/2 cup of egg whites, 2 slices of turkey bacon and one kiwi! 😋
🙌🏻EXTRA BANDS HAVE ARRIVED!! 🙌🏻 We’re please to announce that we have had a new delivery 📦 of resistance bands for our Les Mills CXWORX class. Spaces have now opened up to 20 as of tomorrow 💚 Enjoy 😊 #lesmills #cx #lesmillscx #lesmillsclasses #groupexercise #together #team #letsgetfitter #fitterolanet #health #wellbeing #members #keepingourmembershappy #newstuff #studio #fitness
Workout 8/215! Only got to do half the class but a 30 minute workout is better than no workout! Still got super sweaty and also got to try out my new cycling shoes!!! HAPPY MONDAY 😊
LP: workout 7/215! A very good and sweaty Saturday morning spin class. My upper body was feeling pretty sore after Friday’s pump class but now my entire body is feeling it! Today will definitely be a recovery day!
Workout 5&6/215! Was alittle late to Combat but that didn’t stop me from working hard and getting a good sweat on. And did my first full Pump class of 2019 and I know I’m definitely going to feel sore tomorrow! 😅
Join Lee and Lyndsey, our expert Les Mills presenters/trainers in the gym on Monday 14th January! 🔥 You'll have the opportunity to try out our new Les Mills classes and win some fantastic prizes. 🙌 #snapfitness #snapfitnessscotland #lesmills #lesmillsclasses #snapfitnessglasgow #glasgowevents #fitnessevents
It's BACK! Are you up for it? 30 classes in 30 days... starts back January 29! See reception to register from today! Free entry for members. _____________________ #groupfitness #getfit #timetotrain #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #thisisqld #30classesin30days #gym #classes #timetable #cycle #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #bodypump #sportscentre #livealifeinmotion #healthylifestyle #sportscentre
Our new class timetable is now available to book for our launch on Saturday 12th January! Here is a reminder of the classes available to book - RPM - 09:00am, Body Combat - 09:00am, Body Pump - 10:00am, Body Balance - 11:10am, CxWorx - 11:15am, Sh'bam - 12:15pm, Metafit - 13:00pm Hurry, book now to avoid disappointment as limited availability!
Workout 4/215! #bodycombat was a killer this morning 💪🏼
Workout 2&3/215! First #rpmclass of 2019 and got a half hour of #bodypump in this morning! Post workout meal was this delicious breakfast wrap 😋
"YOU, are your only limit" Being with @mmafitnesscenter for almost a year now, I can't believe that I can do the things that believed I couldn't. It's your time now! Message me for more info and for your free trial.. #gym #dubai #uae #fit #fitness #health #healthy #muscle #healthylifestyle #fitnessgirl #fitnesstransformation #mydubai #mma #bjj #boxing #kickboxing #muaythai #cycle #zumba #yoga #lesmillsclasses #bodypump #healthytalk #fitspo #gymmotivation #gymmemes
Classes are in full swing, the gym is buzzing, the pools are making a splash, squash courts are squeaking, childcare is filled with fun and action! 2019 has now fully hit - come on in and get YOUR adrenalin high! _____________________ #groupfitness #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #thisisqld #bodypump #brisbaneswimming #gym #classes #timetable #lesmillsclasses #lesmills #yoga #pump #pilates #aquaaerobics #sportscentre #squash #sauna #steamroom #livealifeinmotion #healthyanysize #health #livealifeinmotion #healthyli
1/215 workouts of the year. Was totally inspired by @keto_kels who absolutely killed her goal of 200 workouts last year. Now it’s my turn to crush 2019 and make myself a better me 💪🏼
Our new class timetable goes live Monday 7th January! Members can book classes a week in advance using the MyWellness app, so make sure you secure your place for next week. Our open day is on Monday 14th January where members and non-members are welcome to come along and try our new classes with extra classes on throughout the day to give you a taste of what it's like, as well as Les Mills Master Instructors coming down to teach!! BOOK NOW - DM us or Call to secure you space in the classes!! #snapfitness #glasgow #newtimetable #openday #glasgowevents #fitnessevents #lesmills #lesmillsclasses #bodypump #lesmillsgrit #strength #plyo #cardio #glasgowfitness #event #14 .01.19 #free #gym #fitness #classes #groupexercise #GX #booknow
Hey, guys! Have you already started working on your new year resolutions? I did! And I want you to join me! Today at 6:30 we’re going to burn a lot of calories and tone our muscles at Body Combat! YMCA Navarre, 6:30 pm Body Combat!👊🏻 *********************** Я уже начала работать над моими фитнес задачами. Тренируюсь каждый день, сегодня уже сделала утреннюю тренировку, теперь кардио вечером. Будем делать примерно то же, что на видео на Боди Комбат. Вы уже начали тренировки? Или ещё новогодние каникулы не закончились?
I remember 2018 like it was last year ;) ok. A bit of a dad's joke. But a little funny! 🤣 Enjoy relaxing today. Give yourself permission to take five and do something nice for yourself, whether that be with family or friends, or time to yourself. Then from tomorrow ... let’s welcome the 365 days the new year brings. Skip the list of resolutions - simply get up, no more hitting the snooze button - and let's get mooooving! Yes. Yes indeed. Hello, 2019! Anyone have a favourite quote to share to bring out that motivational let's get moooving mantra for us all? _____________________ #happynewyear #2019 #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #sportscentre #nevergiveup #brisbaneswimming #morethanjustagym #classes #timetable #lesmillsclasses #lesmills #yoga #positiveattitude #aquaaerobics #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym
Time to welcome the New Year! BUT. Still time to get that final 2018 workout in, we are open till 8pm (closed tomorrow for New Year's Day). Wednesday, life moves into 2019 and goes back to normal - and here at AJ's Sports Centre regular opening hours resume, classes and childcare, back to normal operations. And the new look KIDfit program starts back next week on the 7th, so get ready kids! Everyone, have a safe and happy new year! Hope your new years resolutions WORK OUT ;) - in 2019! :) _____________________ #happynewyear #2019 #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #sportscentre #brisbaneswimming #morethanjustagym #classes #timetable #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym
Morning Members & Guests 😊 🎅🎅 Hoping you all had a fantastic Christmas 🎅🎅If your looking to burn off a few maybe heaps of UNWANTED calories then we have you covered because the gym is open (Tomorrow) Thursday from 8am to 8pm with the following options 9.30am PUMP 5.15pm BURN 45 Creche for kids 9.30 until 11.30am Bookings Essential 02 44210 587
Childcare Manager, Vicki; Fitness Manager, Scott; Centre Manager, Kym; Marketing Manager, Ann; and the staff at AJ's Sports Centre wish everyone a wonderful and safe holiday period. May blessings abound you, your families and friends during this season of joy. "Have yourself a Merry little Christmas, Let your heart be light." _____________________ #christmas #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #reindeer #sportscentre #brisbaneswimming #morethanjustagym #christmas2018 #timetable #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #squash #sauna #steamroom #fitnessclasses #orange #livealifeinmotion #healthylifestyle #brisbanegym
Congratulations Ian - winner of the TV draw - wishing you many active hours in the gym, to match up the time watching the wonderful new screen! ;) :) And may you and the family have a wonderful christmas! _____________________ #wintv #win #winning #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfi #television #sportscentre #brisbaneswimming #morethanjustagym #classes #timetable #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym
wooooohooooooo it's draw time! with this weather maybe an airconditioned netflix binge in store! ;) Spoiler alert ... winner in comments! MERRY christmas ! _____________________ #wintv #win #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #television #sportscentre #brisbaneswimming #morethanjustagym #classes #timetable #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym
My fave fave Christmas tank!x
🎅🏻 Papai Noel chegou uma semana antes por aqui, obrigado @reebokbrasil pelo super kit academia, tudo de EXCELENTE QUALIDADE e BELEZA, já ansioso pra testar tudo nas aula LES MILLS #reebok #reebokbrasil #lesmills #lesmillsbrasil #lesmillsclasses #rpmbrasil #sprintbrasil
Life has been throwing a ton of curve balls my way the past month. It’s tested my patience, my mental and emotional strength, and most of all my capabilities. I’ve realized now more than ever that I’m stronger and more capable than I thought. That being said, I had to reevaluate my priorities and unfortunately I had to listen to my body and give myself time to rest and relax when I had the time. So here I am; back on my feet and ready to get my ass back to the gym. Spending some time in the sauna with my protein shake after an amazing spin session! Feels so damn good to sweat it out! 😌🙌🏼💪🏼
3 days left to freshen up the lounge with a new TV !!! Who's it gonna be! Maybe YOU?! :) Last chance to grab an entry. Winner is drawn THIS Friday! How do you enter?! Come in now and join! that easy :) Already a member? Refer a friend who joins and you both get an entry! What are you waiting for! Make a list, Check it twice... _____________________ #wintv #win #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #television #sportscentre #brisbaneswimming #morethanjustagym #classes #timetable #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym
School holidays and still on that les mills grind. Attempting to pre-empt the holiday weight. 💪🏻🎄 ... ... ... #lesmills #classes #workout #lesmillsclasses #lift #weights #holiday #schoolholidays #newrelease #gym #leisurecentre #break #highschoolteacher #christmas #teacher #iteachhistory #weightsworkout #learner #christmasholidays
Christmas is Coming 🎅🤶🎅🤶🎅 So let's get into the spirit and dress up with your best tinsel or santa hat 😉 Right through to Christmas Eve theres a prize up for grabs for the best dressed for each class Feel free to share it around and tag a few in the post 🎅
Stretching in gym before rpm and body balance in these...just a little bit cool @constantly_varied_gear everyone loved them!
We start as a group of people, we finish as group of friends 🌟👊🏻 #lesmills #reebok #lesmillsclasses #workout #lesmillsambassador
BODYPUMP is an amazing Les Mills barbell workout, for anyone looking to get lean, toned and fit...fast! Bodypump gives you a total body workout using light to moderate weights with lots of repetition. You’ll leave the class feeling challenged and motivated and having burnt up to 540 calories! Haven’t tried it yet? We’ve got 4 bodypump classes running each week and would love to show you what a difference it will make to your fitness . . . #bodypump #bodypumpclass #lesmillshitchin #hitchinlesmills #hitchin #lesmillsclasses #fitfam #instafit #instafitness #gymaddict #fitlife #trainhard #gymclass
So happy here at Xchange Fitness to be able to bring to you the worlds best fitness classes from ⭐️ LES MILLS ⭐️ Here’s a little glimpse of the fabulous @lucy_wnbfpro_puffin teaching BODYPUMP yesterday. Watch this space for more info on these classes . . . #lesmills #bodypump #lesmillsclasses #lesmillshit chin #bodypumpclass #lesmillsbodypump #hitchinfitness #hitchingym #hertfordshire #getfit #hitchintown #hitchinbusiness #transformationtuesday #fitnessaddict
Once you find some sort of exercise that you love doing and you make it a lifelong habit your body will really thank you for it<3 in saying that, I owe it all to you Les Mills Gym classes for teaching me everything & for making exercise so much fun but challenging at the same time & I just love it! The hype and energy being surrounded by different people all sorts of ages and sizes, but we all hav the same mindset, purpose and goal💪🏽also the awesome instructors who help push us to our limits & motivates us to stay in the work & the cool thing is theres alternative moves to help cater to everyones level of fitness. Started my weight loss health journey in Feb 2017 & My sister who was a current member of Les Mills gym encouraged me to give the class a go & bodyjam was my first one. Even though I died I loved it! & signed up to the Les Mills gym. 6 days a week mon-sat I was there participating in their 🔥🔥🔥classes such as Bodyjam, Bodyattack, Bodycombat, Bodypump, Boxing and, Cxworx, Bodystep, Bodystep atheletic and when my fitness improved I was able to do the high intensity classes, Gritstrength, Gritcardio, Gritplyo. I had a love/hate relationship with these classes because it was such a killlerrrr! But I promised myself to never leave a class early and to just hack it till the end💀😭Lol it wasn't all about the weightloss but also seeing and feeling my fitness improve each time & getting stronger💪🏽it did get easier and i was able to upgrade from doing the alternative moves to doing the actuals like burpees, jumping jacks, squats, increasing weights etc.. & my breathing got better and I was able to last longer and have less recovery time! Also love that you can access these classes online through the Les Mills Ondemand app and you can do this at home or at the gym. Highly recommend these classes because this helped me transform and tone my body! I will forever be grateful for you Les Mills Gym! Find what exercises you enjoy, & don't be afraid to try new things. There is no progress in the comfort zone so get out there & live your best healthy life🙌🏼 #kerenican #iheartlesmills #lesmillsclasses #lesmillsondemand #fitnessfreak #weightlossjourney #doyou #nevergiveup
Get leaner, more toned and fitter with our Les Mills body pump classes, every Friday from 10:45am.
Jingle bells!
Tis the season! Xxx
At Xchange Fitness we’re so proud to bring Les Mills classes to Hitchin. This worldwide brand is changing the face of fitness 💪. . With a whole team that studies exercise and fitness trends, all Les Mills classes are scientifically backed with a set formula to guarantee consistency and results. Each class is jam packed with chart topping music 🎶 and the latest cutting edge workouts . . The Les Mills mission is to create a fitter planet 🌏 . This doesn’t mean making people work out, it means helping people fall in love with fitness so they want to work out. We love ❤️ this mission and completely agree. . So if you’re looking for a totally addictive workout look no further 👀 . We have Body Combat, Body Balance and Body Pump classes running through the week. Come and join us for some Les Mills fun 💪😊 @lesmillsuk @lesmillstribe . . . #lesmills #lesmillsgym #lesmillsclasses #lesmillsworkout #hitchingym #hitchinfitness #bodybalance #bodypump #bodycombat #fitlife #fitfam #fitlifestyle #fridayfitness #hitchin #instafit #instafitness
It’s that time of year again⛄️🎅🎊🎉 Subscribe for 3 Months and enjoy 1 month free #memberships #gymmotivation #workout #lesmillsclasses #endofyearoffers
Hey Members & Guests ! Did you know we recently had the bubblers fixed upstairs & downstairs and you can either drink from them or refill your water bottle - We listened !!!! Plenty of others changes planned for the future to make our gym better 😊
That time of year again!
Evening Members & Guests 🙋‍♀️ It's Silly Season with plenty of Christmas parties going on our healthy habits can become a little less a priority. We got you ! We are open in between the holiday season 🙏 Have a look screenshot if you need our opening hours over Christmas & the classes we will be running 🎅 Dont forget we are a 24hr gym all you need to do is purchase a token to gain access..No excuses 👌
☆ SIEMENS WORKERS ☆ Do you know you are eligible for a discounted membership?. If you haven't been before, or it's been a while why not come and try us out?. You can use the club all week from 03.12.18 to 09.12.18 just bring your SIEMENS I.D with you!. It's as simple as that!. #Siemens #corporatediscount #membership #hull #hullgym #freeweek #fitness #dwff #fitnessfirst #weightloss #bulking #cardio #yoga #lesmillsclasses #starttoday #health
SPECIAL ANNOUNCEMENT Afternoon Grit Lovers ! For tomorrow Tuesday 4th Dec at 6.15pm With Shan being away on holidays ( I know how rude 😉) there will be NO GRIT this week ONLY however we have arranged a very special treat for you all 👌 Kristen will be teaching a very athletic version of Attack for half an hour.. As always there are variations for each exercise however this will be high intensity training. If your after a quick workout with the added benefit of smashing out calories then this class is for you 👊 Normal Grit will resume next week peeps !! Please Please share this around..I'm going who else is too ??
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