#lesmillsclasses

1,415 posts

Loading...
@danielericci3 you know I'm blond! You had to tell me where that damn camera is on your iPhone. Other than that we are totally fine after an #rpm class. . . . . . . . #lesmills #lesmillstribe #lesmillscycle #lesmillspirit #rpmlifestyle #lesmillsclasses #lesmillsinstructors #lesmillslove #lesmillsaddict #lesmillsreebok #cittanuovathefitnessstadium #lesmillsrpm #lesmillsinstructor
The long weekend made the gym SUPER packed! Nevertheless, was so much more motivating to be in two classes that was absolutely full and see everyone spend their day off getting sweaty! Such a great start to my reading week break!
Crushed my exercise and move goal today. Doubled up on Combat and Pump because I’m going back home for the weekend and I know I’m going to be eat good πŸ˜‹
Morning Members ! SPECIAL GUEST ANNOUNCEMENT Join Adrian tomorrow at 8.30am as he takes you through an Intense & Entertaining Body Attack guaranteed to smash those calories πŸ‘Š Or maybe you would rather Relax and Stretch and Strengthen the core with Body Balance at 9.30am either way we have you covered 😊 Feel free to TAG your buddies this Saturday is one you dont want to miss πŸ‘‹ See you then
Niente dice home-fitness come la qualitΓ  e la robustezza del gym-gear Toorx everFit πŸ‹οΈ Solo da ForzaMaggiore sport OUTLET trovate sempre il meglio per dare il massimo πŸ†
Loving Halloween tanks! Felt grotty that day. IBD exhaustion but went to body combat and felt so much better after. Slept great that night x
Are you ready for Bodypump with @julchana this morning 07:15? Time to SMASH your early morning workout. #bodypump #lesmills #lesmillsclasses #lesmillsbodypump #reps #fitness #gym #fitnessfirstcottons #dwfitnessfirst #fitnessclass
Quick picture of my sweaty belly from wearing my sweat belt during pump and combat. 3 days in a row now and I’m feeling super sore but SOOO good. Love the feeling of getting back into a routine 😊
Have you come along to one of our Body Pump Classes yet??? Did you even know we run Lesmils classes from Flex Fitness Mount!? Come on down and try our Body Pump workout! classes are: - Monday and thursday 6am - Monday and Wednesday 5.30pm - Saturday 9.30am Or come in and grab our full timetable and available classes today! . . . . . #lesmillsclasses #groupfitness #bodypump #workout #fitness #lesmillsbodypump #groupclasses #pump #fitlife #fitspo #motivation #fitnessclasses #grouptraining #train #exercise #weighttraining #lift #lifting #pumpweights #gains
Elle est arrivée 😍 mon cadeau d'anniversaire #polara370 #lesmills #lesmillsclasses #fitness #birthdaygift #lesmillsedition
*TONIGHT* 18:30 -19:30 Body Combat & 20:00-20:45 RPM at @pumpgymscolchester πŸ₯ŠπŸš΄πŸΌβ€β™€οΈ #fitness #pumpgymcolchester #bodycombat #rpm #lesmillsuk #lesmillsclasses #challenge #martialarts #indoorcycling
I definitely need my workout to wake up at this fall day! Couple more hours and I’m at the gym))))). Excited to launch new back workout today! Hope you’ll like the new moves and cool music! Who goes with me?
What does your Monday training look like? Head to our website and check out the timetable and come join us for some awesome Les Mills classes! #lesmills #fnmgym #monday #lesmillsclasses #exercise #reebok
NΓ€r man funderar pΓ₯ nya utmaningar och tankarna Γ€r lite sisΓ₯dΓ€r nja det gΓ₯r nog aldrig 🀯😱😜.... Sen, eller jo allt gΓ₯r om bara viljan finns 😍 #withlesmills #lesmills #bodycombat #lesmillsclasses #onemoreadventure #onetribe #lesmillstribe
Burpees *shudders*
New timetable for the month of NOVEMBER at Senses Health Club.πŸ—“οΈ 35 classes of kick ass workout every week !πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ Fo more info contact us : 09-223 212 / 76-631 316 #gymnastics #fitness #trainer #indoorpool #indoorparking #LesMillsclasses #kaslik #lenanon #aquagym
No probably about it!!! Definitely! X
After nearly 40 weeks of saying no to sugar on weekdays, saying no to rice on weekdays and saying Yes to working out during the weekends ! Lol #istilllovefood #healthyeatingweekdays #lesmillsclasses #glenfieldpoolandleisure #auckland #newzealand #instalove #gymmotivation #nomakeuplook #tallgirlproblems #mirrorselfie
Happy Friday Peeps ! So with Halloween approaching next week we thought let's get into the spirit of it this Saturday β˜ πŸ‘» Join Korin tomorrow at 8.30 for 45 min of Body Attack followed by 15min of Pound then Body Balance at 9.30am with some spooky songs to work out too 😱 Join in the fun and feel free to dress in spooky ORANGE πŸ§Ÿβ€β™‚οΈ See you tomorrow feel free to TAG your workout buddy for this fun filled morning
Trick or Treat ...Xtreme Monthly Special!! No enrollment fee plus $40 a month membership πŸ‘»πŸ•·πŸ•Έ#leesxtremefitness #noenrollmentfee #$40amonth #teamxtreme #gymdeals #healthylifestyle #fitness #lesmillsclasses #tanning #sauna
Good times - Good people here πŸ˜ŽπŸ‘ŒπŸ»! Thanks guysβ˜ΊοΈπŸ‘ŠπŸ» it was really cool! #goodweekend #lesmillsclasses #fitnessevent #lesmillsambassador #timetoflyback @factory4fitnessclub @diabinhu
GFM @kaylahrae_x is getting ready for our #bodypump launch tomorrow πŸ’ͺ Saturday 8.15am. Theme: Red & Black Goodie bags thanks to @nutritionwarehouse βœ”οΈ Hats thanks to YF βœ”οΈ Fun thanks to Instructors to @kaylahrae_x @jane_ostler & Sue βœ”οΈ #yourfitnesscairns #cairnsbestgym #groupfitness #lesmillsbodypump #lesmillsclasses
Join us for #aerobic #marathonday to celebrate together our 2nd #birthday . The classes are free for members & no -members. So bring your friends and lets celebrate together. @newlifehealthcentre @newlife.ilsportivogym @fitpointstudio #partytime #fitnessclasses #presents 🎁 #cakes #specialguests #fun #fitpointstudio #newlifehealthcentre #boxmaster #activmotioncyprus @activmotionbarcyprus #lesmillsclasses #lesmills
Join us in a revolutionary Les Mills Barre workout , 30 minutes ballet inspired style of training that works to shape and tone whole your body . If you’ve ever trained for ballet , or are simply seeking a new kind of self-expression, you will love LES MILLS BARRE . #beautyfullburn #lesmillsbarre #lesmillslaunch #barre #balletinsparation #workout #lesmillsclasses #lesmillsuk #lesmillsgym #lesmills #limitless #wearelimitless
πŸŒ¨β„ Winter is coming! FREE Open Day at Senses Gym this Thursday 18.10.18πŸ‹β€β™‚ Come try our latest Les Mills and extreme fitness classes, Indoor pool, indoor parking and get 40% OFF ON THAT DAY Call Us on: 09223212, 76631316 Www.clubsenses.com #gym #SensesHealthClub #Kaslik #Lebanon #unbeatableoffers #LesMillsclasses #fitness #trainer #indoorpool
Diamonds are a girls best friend? Na gemstones and gym leggings !x
You asked. We responded. YOU, supported!! The fantastic news? With a couple of minor changes, the extended hours will remain! πŸ˜πŸ˜€πŸ€Έβ€β™‚οΈπŸŽ‰πŸ˜ New centre hours as of 1st November 2018 - Monday - Thursday 4am till 11pm Friday 4am till 10pm Saturday and Sunday 6am till 8pm Let's keep .... supporting! _____________________ #timetowakeup #4am #startingtheday #forkyeah #nightowl #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #sportscentre #brisbaneswimming #gym #classes #timetable #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym #extendedhours
Bodypump coming to Sunday mornings from the 28th October!
Well, no matter what, it appears she's determined we don't/won't see her face! But. We know who you are ... :) Have a happy birthday faceless nameless one! ;) Gotcha anyway! _______________________ #birthday #groupfitness #adrenalin #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #hiitworkout #gym #classes #lesmillsclasses #lesmills #sportscentre #livealifeinmotion #healthylifestyle #strong #fitnessclasses #birthdaygirl #happybirthday
Woohoo! New Reebok clothes have arrived. Friends; as you may know, I'm now a Reebok Affiliate. I'm very happy to be a part of this, sharing my love and passion for LesMills programs, which has a wonderful partnership with Reebok (which you all know I teach, race, and work-out with). If you're interested in Reebok-branded clothing, please click on the following link:Β  www.reebok.ca/jarvisgoogoo ...and enter the promo code: JARVISGOOGOO This will give you a one-time use discount code to your email to use on your purchase. @reebok @reebokcanada @lesmillstribe #reebok #bodyattack #racing #running #lesmillsclasses #livewithfire #bemorehuman #reebokaffiliate
LESS THAN 24 HOURS TO GO‼️ Who’s joining me for @bodypumpofficial this week?! . Body Pump focuses on strength, power, endurance, fat burning and coordination, helping you tone, sculpt and shape your body and improve your overall fitnessπŸ‘ŒπŸΌ Using a barbell and weights, you will be pushed to limits you never thought you could achieve and best of all, it’s a class for all levels! πŸ‘πŸΌ . My classes πŸ‘‡πŸΌ πŸ”₯ Monday’s 6:15am - 45 mins πŸ”₯ Tuesdays 7:55pm - 45 mins SEE YOU THERE! . @lesmillsuk , international group exercise provider, is launching at Worksop Leisure Centre TOMORROW! πŸ˜› Be the first to try our new classes and see our incredible new immersive indoor cycling studio! New timetables are available at reception πŸ‘πŸΌ . #NicoFit
Les Mills LAUNCH - over this coming week! SPRING! πŸŒ»πŸ’ New music and new moves... bring your friends - we’re all in the same boat when we see the new release for the first time! πŸ˜€ _______________________ #groupfitness #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #thisisqld #gym #classes #timetable #lesmillsclasses #lesmills #bodypump #bodycombat #bodybalance #bodyattack #sportscentre #livealifeinmotion #healthylifestyle #fitnessclasses
When it's a wet & cold Sunday what do you do ??? You workout !!!! With your choice of Pump at 4pm or RPM Launch at the SPECIAL time of 5.15pm your guaranteed for strength and cardio training. Maybe its a quick session in the spa & sauna to warm up - the choice is yours We open at 3PM see you there !!!! πŸ‘πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ˜‰ By the way Fitness Passport Members your totally welcome to come 😊
Today marks one week until our mega launch party! Come down to Healthy Life from 7:30am and join the fun! #healthylifefitnessclub #healthylife #fitness #lesmills #launchparty #lesmillsclasses #perthfitness #perthgroupfitness
My meal!!!! πŸ˜‚πŸ˜‚πŸ˜‚ extra workout out of the blue! Might as well refuel. πŸ’ͺπŸ’ͺ #protein #aminoacids #quinoa #power #muscle #workoutmotivation #womenhealth #gym #fitgirl #strongwomen #kiakaha #lesmillsclasses
HI CHANY & MANDY πŸ‘‹πŸΌ | Come say hi to the girls at Stockland Plaza and get some info about @skyfitnesstraralgon , free trials and sweet deals ✌🏼 #skyfitnesstraralgon #notjustagym #sauna #creche #hugetimetable #lesmillsclasses #personaltraining #virtualclasses #24 /7
GFX Mirdif turns 2! Come celebrate with us on the 10th and will make sure to have fun and have a good workoutπŸ˜ŽπŸ˜…πŸ€ΈπŸΌβ€β™‚οΈ#gfxmirdifturns2
My tank for sure!! Tea drinker/addict!
I still remember the struggles of being overweight~having no energy, out of breath, always being tired & lazy, and then relying on my family and friends to do things for me. Had no motivation whatsoever, and I was just comfortable in that state thinking it was okay. I was fortunate that I haven't been diagnosed with any sickness & even though my doctor would tell me countless times to lose weight, his advice would literally go in one ear, and out the other lol I was just hopeless and in denial and didn't want to listen to him or anyone lol but don't get me wrong I did try so many times to lose weight. I was the forever "okay starting next Monday for real for real" kinda girl and all my family and friends knew I was the biggest buildups cos they saw me try, then fail and then give upπŸ˜’it got to the point where I was just sick and frustrated of being fat, not happy the way I looked and just felt angry at myself for not caring about my health. I knew I had to make some serious changes cos honestly when I stood on the scale last year in Feb and saw that I was weighing in at 197.4kgs, almost 200kgs!!!! Bruh that scared me and that sure was a wake up call for me to start! So my first goal was to lose 20kgs in 6 weeks so I started on intermittent fasting 16/8, joined the Lesmills gym and did the lesmills classes 6days a week, had no cheat meals, no fizz, junk, takeaways, no latenight dinners, and got my proper 8hours sleep each day. I ate normal healthy food with healthy carbs and drank heaps of water. The results were incredible and unbelievable because I did achieve my first goal and I felt like a championπŸ’ͺ🏽 it was sooo hard, but my mind was set to not let any doubts or distractions get in my way and the saying of "what the mind believes, the body achieves" so true πŸ’― percentπŸ™ŒπŸΌπŸ‘ŒπŸΎ so that pushed me to keep going and I highly recommend intermittent fasting because that helped me lose over 60kgs (and the rest through just eating during normal period of time and enjoying treat meals here and there) and the best thing about it, is that it's FREE and you've got nothing to lose but your pride and excuses lol and here I am today~19months later, healthiest I've ever....
Afternoon, A huge Thank You to everyone we came and supported our Fundraiser, I'm pleased to say the Northy Gym community raised $560 which has been donated today to Buy a Bale.. A great effort Thanks again to all the instructors who gave up their time to make this happen πŸ˜Šβ€πŸ™
Vanaf maandag 01 oktober nieuwe releases! EARLY BIRD RPM: Zondag 30 sept, 10.00 uur New Release! πŸš΄β€β™€οΈ #lesmills #lesmillsclasses #groupfitness #bodyattack #bodybalance #bodycombat #bodypump #bodystep #lesmillstone #rpm #fitland #fitlandlelystad
This is my goal to inspire and motivate people in all my classes that way they can keep coming back for more Les mills classes Body Attack , Body Pump , Body Step, Body Balance , Freestyle classes ABT, Water Workouts, OlderAdult, BootCamp and Personal Training Les mills new classes will be launched soon , I’m learning Les mills body Attack 102 it’s pretty awesome Never give up on exercise make it apart of your routine Your body will thank you 😊 . . . #fitness #fit #healthylifestyle #groupfitness #lesmills #lesmillsinstructor #lesmillsbodypump #lesmillsbodyattack #lesmillsbodybalance #lesmillsbodystep #bootcamp #waterworks #fitnessmotivation #getfit #ilovemyjob #fitnessclasses #lesmillstribe #lesmillsclasses
actitud... de miΓ©rcoles! A darlo todo. . . #superman #powerwendsday #lovemyjob #lesmillsclasses #attitude #gymlacasa #sanjuan
After a hard days work of teaching lots of fitness classes I look forward to a nutritious meal omelette with lots of veggies it was yummy. High protein low carbs Always fuel your body with healthy nutritious food that will help support your bodies function and keep away diseases. Exercise and nutritious food will keep you healthy and give you the results of a lean body and you will have more energy and feel amazing ! . . . #groupfitness #groupfitnessinstructor #healthylifestyle #healthyfood #healthyrecipes #protein #carbs #highproteinlowcarbs #exercisemotivation #omlette #veggies #groupfitness #lesmillsclasses #lesmillsbodypump #lesmillsbodyattack #lesmillsbodybalance #lesmillsbodystep #bootcamp #bootcampworkout #bootcampfitness #fitnessmotivation
Well Done to all who participated in the Northy Farmer Fundraiser Huge Workout. Great effort and funds raised by all to support our farmers in need during the drought. Special thanks to the instructing Team....we definitely brought the power of PINK on stage also special mention to Nichole Biggs for the loan of the cow we made him feel at home 😊 So far we have managed to raise $510 HUGE EFFORT by Northy Gym..I will keep this open until the end of the week if anyone decides to add to this already great effort.. Funds will then be transferred to Buy a Bale for Rural Aid will post the link in comments. Thanks to all that attended and made the day as special as it was lot of love shared ❀❀❀❀❀
Happy Monday Everyone !!! Just a quick update as you all might be aware it is a long weekend this weekend...Although not technically a long weekend due to Footy it may as well be πŸ˜‚ Its actually Labour Day long Weekend !! Please note the gym will therefore be CLOSED both SUN & MON returning to normal hours on Tuesday πŸ‰πŸ‰ Who do you want to win ??? Roosters Vs Storm We are going Roosters !!!!
Esp the hair! Always the hair!x
😭😭😭😭😭I JUST WROTE THE LONGEST NOVEL FOR THIS POST AND INSTAGRAM DIDNT EVEN SAVE OR UPLOAD IT😭😭😭😭😭ARGHHHHHH!!!!! PMOOOO!!!! 😀 soooo annoyed right now, sorry guys but this will do πŸ˜­πŸ˜­πŸ˜… lol 20.09.18 ~ 19 MONTHS MARK OF KERENICAN_ WEIGHTLOSS JOURNEY-TRANSFORMATIONπŸ’ͺπŸ½πŸ’™ "You have the potential to become anything to which you set your mind to. You have a mind and a body and a spirit. With these three working together you can walk the high road that leads to achievement and happiness. but this will require effort, sacrifice and faith" - President Gordon B HinckleyπŸ™ŒπŸΌ #kerenican_ #tongan #nzl #weightlossjourney #transformation #allglorytoGod #fattofit #fatgirl #stronggirl #natural #throughdietandexercise #lesmillsgym #lesmillsclasses #lesmillsondemand #hiitworkouts #f45 #swimming #basketball #runnergirl #cityfitness #beastmode #healthyliving #believeinyourself #nevergiveup #thereshope #bepatient #workhard #stayconsistent #resultwillcome #nothingisimpossible
Exciting day meeting Phill Mills! Son of Les Mills and CEO of the company πŸ˜ŠπŸ‘πŸΌ Incredible fitness brand and so excited to be part of it! . . Keep an eye out for Les Mills classes on Worksop Leisure Centre’s timetable 😜 Coming soon! . . #NicoFit
Les Mills BODYPUMP qualified! πŸ˜ƒπŸ‹πŸΌβ€β™€οΈ I’m very proud to say I am now part of The Tribe πŸ‘ŒπŸΌ . International, first class fitness providers with a huge following and a vision to create a fitter, healthier planet . BODYPUMP is an absolute all rounder - strength, power, endurance! We work up a sweat, burn fat and build lean muscle πŸ’ͺ🏼 . Working with a barbell and weights, we push you to limits you never thought you could reach! Week on week you will grow stronger than you ever thought possible! Best of all, this is a class for all levels πŸ‘ŒπŸΌ . Classes will be available at Worksop Leisure Centre from Monday 8th October! Hope to see you there! . If you have any questions, drop me a message or pop down to the Leisure Centre for a chat 😊 . . #NicoFit
Les Mills BODYPUMP qualified! πŸ˜ƒπŸ‹πŸΌβ€β™€οΈ I’m very proud to say I am now part of The Tribe πŸ‘ŒπŸΌ . International, first class fitness providers with a huge following and a vision to create a fitter, healthier planet . BODYPUMP is an absolute all rounder - strength, power, endurance! We work up a sweat, burn fat and build lean muscle πŸ’ͺ🏼 . Working with a barbell and weights, we push you to limits you never thought you could reach! Week on week you will grow stronger than you ever thought possible! Best of all, this is a class for all levels πŸ‘ŒπŸΌ . Classes will be available at Worksop Leisure Centre from Monday 8th October! Hope to see you there! . If you have any questions, drop me a message or pop down to the Leisure Centre for a chat 😊 . . #NicoFit
Les Mills BODYPUMP qualified! πŸ˜ƒπŸ‹πŸΌβ€β™€οΈ I’m very proud to say I am now part of The Tribe πŸ‘ŒπŸΌ . International, first class fitness providers with a huge following and a vision to create a fitter, healthier planet . BODYPUMP is an absolute all rounder - strength, power, endurance! We work up a sweat, burn fat and build lean muscle πŸ’ͺ🏼 . Working with a barbell and weights, we push you to limits you never thought you could reach! Week on week you will grow stronger than you ever thought possible! Best of all, this is a class for all levels πŸ‘ŒπŸΌ . Classes will be available at Worksop Leisure Centre from Monday 8th October! Hope to see you there! . If you have any questions, drop me a message or pop down to the Leisure Centre for a chat 😊 . . #NicoFit
DO what you LOVE! Love what YOU DO. Choose the exercise that’s fun. You are most likely to be active if you love what you’re doing. πŸ˜‰
Ready for cx n balance x
next page →