#lesmillsclasses

1,371 posts

Loading...
๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญI JUST WROTE THE LONGEST NOVEL FOR THIS POST AND INSTAGRAM DIDNT EVEN SAVE OR UPLOAD IT๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญARGHHHHHH!!!!! PMOOOO!!!! ๐Ÿ˜ค soooo annoyed right now, sorry guys but this will do ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜… lol 20.09.18 ~ 19 MONTHS MARK OF KERENICAN_ WEIGHTLOSS JOURNEY-TRANSFORMATION๐Ÿ’ช๐Ÿฝ๐Ÿ’™ "You have the potential to become anything to which you set your mind to. You have a mind and a body and a spirit. With these three working together you can walk the high road that leads to achievement and happiness. but this will require effort, sacrifice and faith" - President Gordon B Hinckley๐Ÿ™Œ๐Ÿผ #kerenican_ #tongan #nzl #weightlossjourney #transformation #allglorytoGod #fattofit #fatgirl #stronggirl #natural #throughdietandexercise #lesmillsgym #lesmillsclasses #lesmillsondemand #hiitworkouts #f45 #swimming #basketball #runnergirl #cityfitness #beastmode #healthyliving #believeinyourself #nevergiveup #thereshope #bepatient #workhard #stayconsistent #resultwillcome #nothingisimpossible
#relaunchparty #lesmillsrelaunch #lesmillsrelease #lesmillsclasses #citytraininglesflaneries #city_training #motivationcenter #lesflaneries #larochesuryon ๐Ÿ†•๐Ÿ†•๐Ÿ†•Les nouvelles chorรฉes arrivent....๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ†•๐Ÿ†•๐Ÿ†• Venez nombreux et nombreuses dรฉcouvrir les nouvelles รฉditions de vos cours prรฉfรฉrรฉs ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ NB: Pensez ร  vous inscrire pour participer ร  cette soirรฉe de fรชte ๐Ÿ˜‰
Exciting day meeting Phill Mills! Son of Les Mills and CEO of the company ๐Ÿ˜Š๐Ÿ‘๐Ÿผ Incredible fitness brand and so excited to be part of it! . . Keep an eye out for Les Mills classes on Worksop Leisure Centreโ€™s timetable ๐Ÿ˜œ Coming soon! . . #NicoFit
Les Mills BODYPUMP qualified! ๐Ÿ˜ƒ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Iโ€™m very proud to say I am now part of The Tribe ๐Ÿ‘Œ๐Ÿผ . International, first class fitness providers with a huge following and a vision to create a fitter, healthier planet . BODYPUMP is an absolute all rounder - strength, power, endurance! We work up a sweat, burn fat and build lean muscle ๐Ÿ’ช๐Ÿผ . Working with a barbell and weights, we push you to limits you never thought you could reach! Week on week you will grow stronger than you ever thought possible! Best of all, this is a class for all levels ๐Ÿ‘Œ๐Ÿผ . Classes will be available at Worksop Leisure Centre from Monday 8th October! Hope to see you there! . If you have any questions, drop me a message or pop down to the Leisure Centre for a chat ๐Ÿ˜Š . . #NicoFit
Les Mills BODYPUMP qualified! ๐Ÿ˜ƒ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Iโ€™m very proud to say I am now part of The Tribe ๐Ÿ‘Œ๐Ÿผ . International, first class fitness providers with a huge following and a vision to create a fitter, healthier planet . BODYPUMP is an absolute all rounder - strength, power, endurance! We work up a sweat, burn fat and build lean muscle ๐Ÿ’ช๐Ÿผ . Working with a barbell and weights, we push you to limits you never thought you could reach! Week on week you will grow stronger than you ever thought possible! Best of all, this is a class for all levels ๐Ÿ‘Œ๐Ÿผ . Classes will be available at Worksop Leisure Centre from Monday 8th October! Hope to see you there! . If you have any questions, drop me a message or pop down to the Leisure Centre for a chat ๐Ÿ˜Š . . #NicoFit
Les Mills BODYPUMP qualified! ๐Ÿ˜ƒ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Iโ€™m very proud to say I am now part of The Tribe ๐Ÿ‘Œ๐Ÿผ . International, first class fitness providers with a huge following and a vision to create a fitter, healthier planet . BODYPUMP is an absolute all rounder - strength, power, endurance! We work up a sweat, burn fat and build lean muscle ๐Ÿ’ช๐Ÿผ . Working with a barbell and weights, we push you to limits you never thought you could reach! Week on week you will grow stronger than you ever thought possible! Best of all, this is a class for all levels ๐Ÿ‘Œ๐Ÿผ . Classes will be available at Worksop Leisure Centre from Monday 8th October! Hope to see you there! . If you have any questions, drop me a message or pop down to the Leisure Centre for a chat ๐Ÿ˜Š . . #NicoFit
DO what you LOVE! Love what YOU DO. Choose the exercise thatโ€™s fun. You are most likely to be active if you love what youโ€™re doing. ๐Ÿ˜‰
Ready for cx n balance x
๐Ÿ‡ฒ๐Ÿ‡ฝMexican Independence Workout๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‡ฒ๐Ÿ‡ฝ#energydrinks #aminoacids #proteincookies #fruit #goldscycle #lesmillsclasses @ggxlared0tx
JOIN US for our action packed Open Week next week celebrating 10 YEARS of @the_banksidehealthclub - weโ€™ve got @lesmillsuk Master Classes ๐Ÿ‘Š NEXUS Taster Sessions ๐Ÿ’ฅ RIG Taster Sessions ๐Ÿ‘Š RINGSIDE Taster Sessions ๐Ÿ’ฅ Body Mind and Soul Sessions as well as our WARRIOR Challenge with some great prizes to be won! Come along, bring your friends and check out the new spaces and changes that have taken place at Bankside! ๐Ÿ’ซ . . . . #openweek #fitnessopenweek #lesmillsuk #lesmillsclasses #nexus #rigclasses #boxing #funtionaltraining #groupexercise #fitness #fitfam #fitfamily #londongyms #studios #studiotraining #freefitness #fun #funfitness #celebration #10yearanniversary #gymlife #thursdaymotivation #healthandfitness #training #grouptraining #southwark
Comeรงando a semana com os dois pรฉs - RPM79 tocando - aulas preparadas, novos desafios, preparaรงรฃo iniciada, que tudo agora seja tรฃo perfeito como foram os 75 dias longe, porque agora tenho ela (โค๏ธ @paulinhalanzillotta ) do meu lado. Back home. #brasil #maisvida #rpm #lesmills #lesmillsclasses #bodypump #shbam #cxworx #trxtraining
WHAT'S YOUR FULL-TIME JOB.. ME ๐Ÿ’โ€โ™€๏ธ
Very true xx
Back to gym after two weeks off. Going to ache tmro!
New month, new mindset, new focus, new intentions, new results. Now there's a mantra! Are you trying anything new? With gym, classes - Les Mills, yoga, pilates, bike, colosseum; boxing room, pools, sauna, steam room, squash courts plus childcare all inclusive in membership ... AJ's - IS more than just a gym! We have it all! As we head into the warmer months take advantage of joining now with "6 weeks free plus 3 personal training sessions" to help get you on your way! Offer extended to 16th September. Come on in or sign up online! _______________________ #groupfitness #lesmillsclasses #adrenalin #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #6weeksfree #personaltraining #brisbanePT #ajscommunity #hiitworkout #lesmills #sale #discoverbrisbane #gym #classes #hiitcardio #sportscentre #livealifeinmotion #healthylifestyle #strong #fitnessclasses
Et 1...2...3... cโ€™est la rentrรฉe !!!! ๐Ÿ˜ƒ๐Ÿฆ‹ Riez, Profitez et Bougez ! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ™Š si vous รชtes de passage sur La Rochelle et que vous voulez continuer le sport en salle ๐Ÿ’ช๐Ÿผ, nโ€™hรฉsitez pas ร  faire un tour sur le lien dans ma bio ๐Ÿคฉ #rentrรฉe #rentrรฉe2018 #endofholidays #larochelle #gardenfitness #remiseenforme #sport #fitness #newseason #coach #coachsportif #aquafitness #lesmillsclasses #lesmills #onetribe #reebok #reebokfr
WILLPOWER GYMS is delighted to announce that from our opening date of 1st October 2018 we will be offering LES MILLS classes! BODY PUMP, BODY COMBAT and GRIT (Strength, Cardio and Plyo) will all be available for free to our GOLD and Class Only Members! SIGN UP NOW at www.willpowergyms.co.uk #lesmills #lesmillsuk #lesmillsclasses #willpower #willpowergyms #gym #signup #warrington #warringtongym #greatsankey #greatsankeygym #penketh #penkethgym
"You will never be as young again as you are today, so have fun. But be careful, because you have never been this old before." ;) ๐ŸŽˆ๐ŸŽ‚ Happy happy birthday Dlovan! _______________________ #birthday #groupfitness #adrenalin #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #hiitworkout #gym #classes #timetable #lesmillsclasses #lesmills #sportscentre #livealifeinmotion #healthylifestyle #strong #fitnessclasses #birthdayboy #happybirthday
Algester Community - kids driving you crazy with their missing minis??! This Saturday (1st September) at AJ's the Algester Swimming Club has their Sign On day from 8am - 4pm with a jumping castle, sausage sizzle and other fun to join in - the All Properties Group have organised a "Meet, Swap, Complete" from 3.30 - 4.30pm. Bring the kids and see if you can help them finish off their 'Little Shop'. Love supporting local. _______________________ #colesminis #minis #coles #coleslittleshop #colescollectibles #promotionalproducts #groupfitness #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #hiitworkout #gym #classes #timetable #lesmillsclasses #lesmills #sportscentre #livealifeinmotion #healthylifestyle #fitnessclasses #instakids
Was able to get in a solid workout this morning despite being on vacation mode. Went to #GoodLife to do #lesmillscombat and #lesmillsbodypump ! Doesnโ€™t matter where you are these classes will always challenge you!
Lights, camera ..... action! ;) Super Saturday mornings simply sparkle! What a perfect weekend starter - join Triana with Pump at 7.30am, followed by Combat at 8.30am. _______________________ #groupfitness #lesmillsclasses #adrenalin #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #hiitworkout #lesmills #bodypump #bodycombat #gym #classes #hiitcardio #sportscentre #livealifeinmotion #healthylifestyle #strong #fitnessclasses #hiit #saturdayvibes
THE TRIP 14 Launch is on 4th Sep with @fionaliciouz at 7:30 PM. This release is called K A I R O S โ€” An Ancient Greek word meaning โ€˜the perfect momentโ€™. Book your bike today. #immersive
Letโ€™s turn up the dial in an hour! Graham @graydubai is back for The TRIP at 6:30 PM. Book your bike and take your workout to the next level. #immersivecycling
This morning I burned 871 Calories during #bodycombat ... thatโ€™s a personal best! Did some core work with #cxworx afterwards. And then this evening got my #bodypump in! Feeling so good and so energized surprisingly... could have honestly ran on the treadmill afterwards but so much to do before leaving for 2 weeks tomorrow!
That 5am hump day adrenalin rush feeling that takes you out into the day ahead - ENERGISED! Want to join in?! Colosseum classes run Monday, Wednesday and Friday mornings 5.10am and 9.15am, and Monday, Wednesday and Thursdays evenings, 5.45pm. _______________________ #groupfitness #adrenalin #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #hiitworkout #gym #classes #timetable #lesmillsclasses #lesmills #sportscentre #livealifeinmotion #healthylifestyle #strong #fitnessclasses
Super sweaty workout session today! Went to #lesmillsrpm and #lesmillspump ! Love love love sweating it out ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ
New stuff! Great time to come give us a go! #suehunterpt #lesmillshamilton #lesmillsclasses
"Great bodies aren't born ... they are transformed" ;) :) staff were put to another challenge this week and are caught - getting their #pump on! _______________________ #groupfitness #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #thisisqld #gym #classes #timetable #lesmillsclasses #lesmills #bodypump #sportscentre #livealifeinmotion #healthylifestyle #weights #fitnessclasses
Have you tried BodyAttack? If your looking to burn calories and listen to some really cool music, this might be for you! One of our Les Mills classes that keeps on delivering every release, lots of energy for great results. Check out the timetable to find a BodyAttack class today, book via the CORE app. #bodyattack #lesmillsclasses #lesmills #lesmillsuk #cardio #energy #fitness #gym #studio #workout #training #burncalories #fatburn #fitnessfirst #dwfitnessfirst #fitnessfirstcottons
Love my fitness classes Body Pump and ABT done soon to teach Body Step Body Attack & Body Balance Feeling great after a relaxing holiday in Vietnam. Ready to smash out these classes at @brunswickcitybaths . . . #lesmills #lesmillstribe #bodypump #bodyattack #bodybalance #bodystep #absbuttthighs #fitness #fitnessclasses #lesmillsclasses #groupfitnessinstructor #lesmillinstructor #personaltrainer #fitness #groupfitness #lovemyjob #getfit #trainhard #healthylifestyles #fitnesslife
Group exercise classes is a big part of what we do at Fitness First Cottons. Lots of fun filled classes designed to help you achieve your goals and build confidence and grow. With lots of variety and talented instructors we can help you get your results today. #groupexercise #gx #exercise #grouptraining #lesmillsclasses #studioclasses #fitness #gym #dw #dwfitnessfirst #fitnessfirst #fitnessfirstcottons #squats
I Met Les Mills in June 2009 and I fallen in love. I was in negative mood. My first thought was: "I will never meet someone who belongs to les Mills tribe". Now I can proudly share more than a pic with one of the most inspiring guy I've ever met. Why shouldn't we believe in our dreams? We need to find the strength to keep up in our believes. That's where your family and friends came in. But you and only you can follow your path. . . . . . #ilovelesmills #dontquit #lesmillsreebok #lesmillsfamily #bodycombataddict #bodycombatinstructor #lesmillsaddict #lesmillslove #lesmills #bodycombatlover #lesmillstribe #keepup #lesmillsitalia #lesmillstrainer #lesmillsbodycombat #lesmillsclasses #bodycombatclass #bodycombatmotivation #dontquityourdaydream #bodycombatlovers #bodycombatlesmills #keepuptheprogress #dontquitonyourself #lesmillsinstructor #bodycombatlove #lesmillscombat #bodycombatforlife #lesmillseuromed #dontquityourdreams
Today is my #cancerversary ! I underwent my #bilateralmastectomy #nodedissection #expandersurgery (basically 3 surgeries at once w/multiple surgeons) on 8/11/2014. That's when I became a #survivor , when my #cancer was cut out. For some reason, today feels huge to me. 4 years! ๐Ÿ’– It's a milestone every year, but this year feels great! I'm off to go workout with my friend. Let's do this and show every day is a gift. #survivor #lifeaftercancer #lifeafterchemo #lifeafterradiation #lifeaftersurgery #cancersucks #breastcancer #breastcancersurvivor #livestrong #4yearsurvivor #workoutday #lesmillsclasses #everydayisagift #ifeelgreat #happydance
#tbt Les Mills RPM @ Bannatyne Hastings โœŠ
THE WEDNESDAY LINE UP! | Donโ€™t forget Pump & HIIT now start that bit earlier๐Ÿ’ช๐Ÿผ . . . #skyfitnesstraralgon #humpday ๐Ÿซ #wednesdaynight #timetable #lesmillsclasses #hiitzone #yoga #boxing
Hey @macfitnesskingston ! Whoโ€™s joining me at 6:30 from SPRINT 12?! Week 2 of this release letโ€™s go!
How about a free class today? Come on down!! #twfitzone #twfitness #bestbakersfieldfitness #freeclasspass #lesmillsclasses
And thank you to Slim Secrets, also contributing some of their Bare Bar products to the 30 classes in 30 days goodie bags to try! Model Bec's very own words "Wow yum! It tastes sooooo strawberry'ry" Try saying THAT word! _______________________ #slimsecret #barebar #forkyeah #groupfitness #getfit #timetotrain #workout #algester #ajsalgester #ajsfamily #ajscommunity #partytime #gym #30classesin30days #classes #timetable #protein #proteinbars #lesmillsclasses #lesmills #sportscentre #livealifeinmotion #healthylifestyle #strong #fitnessclasses #goodiebag
Thank you to Atkins, providing product samples towards the 30 classes in 30 days goodie bags! Hope everyone liked them. The Caramel Fudge ones - YUM! And thanks Jodie, she just looooves a photoshoot! ;) _______________________ #atkins #atkinsbars #forkyeah #groupfitness #getfit #timetotrain #workout #algester #ajsalgester #ajsfamily #ajscommunity #partytime #gym #30classesin30days #classes #timetable #protein #proteinbars #lesmillsclasses #lesmills #sportscentre #livealifeinmotion #healthylifestyle #strong #fitnessclasses #goodiebag
Les Mills Classes available at @driffieldhealthhub with our awesome instructors ๐Ÿ˜ #hubtribe Non-members very welcome, ยฃ5 day pass! ๐Ÿค—๐Ÿ‘๐Ÿ’ฆ #driffield #health #fitness #lesmills #lesmillsclasses
These #lesmillsclasses are a killer on my calves ๐Ÿ˜ญ Started my week off strong with #lesmillsrpm and #lesmillsbodypump on this hot Monday long weekend! ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ
What a fabulous prize draw night, thanks to everyone who came along! Congratulations to all the main prize winners (pictured here, and a few that left before the pic, sneaky ;) ) ! 21 GREAT prizes all up! Individual pics going up soon, please feel free to tag yourself if you're amongst them. We hope you enjoy your prize, and, the goodie bags! For those that weren't able to make it and completed a full 30 classes in 30 days challenge card, you still receive a goodie bag. You will discover one, with YOUR name on it, waiting at reception for you :) Enjoy! _______________________ #groupfitness #adrenalin #getfit #timetotrain #workout #forkyeah #algester #ajsalgester #ajsfamily #ajscommunity #partytime #gym #30classesin30days #classes #timetable #lesmillsclasses #lesmills #sportscentre #livealifeinmotion #healthylifestyle #strong #fitnessclasses #prizes
16 hours shift done ๐Ÿ˜ come home to the Les Mills Santa Claus has been again ๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช #lesmillsinstructor #lesmillsbodypump #lesmillsuk #lesmillscoach #lesmillstraining #bodypump106 #lesmillsclothing #lesmillsclasses #personaltrainer #personaltraining #bethechange #Glasgowsport #Glasgow #scotland ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ˜
Back to School Special! Only valid with a 1 year Contract! $45 for one person........$75 a month for 2 people.....No Enrollment Fee. Get back into shape while the kids go back to school!!! #backtoschoolspecial #noenrollmentfee #2for $75 #1for $40 #1yearcontract #tanning #sauna #lesmillsclasses #leesxtremefitness
Evening Members & Guests ๐Ÿ™‹โ€โ™€๏ธ Join the girls tomorrow (Thursday) at 6.15pm for the launch of Body Attack 101. This is a high-intensity cardio workout designed to build strength and stamina. This energy packed class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. See you there !!! ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ Tag your Attack buddies who's in
Today is the last day!!! Donโ€™t miss out on this BIG discount!! #24 /7access #noenrollmentfee #tanning #sauna #leesxtremefitness #bigsavings #$40amonth #healthylifestyle #gymdiscounts #lesmillsclasses #finalday
Are we ready for this AJ's community!! :) You asked for it. We are ready to trial it. EXTENDED opening hours!! Start 6th August. New hours: Monday - Friday 4am-11pm Saturday 5am-10pm Sunday 6am-8pm _____________________ #timetowakeup #4am #startingtheday #forkyeah #nightowl #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #sportscentre #brisbaneswimming #gym #classes #timetable #lesmillsclasses #lesmills #yoga #pilates #aquaaerobics #squash #sauna #steamroom #fitnessclasses #livealifeinmotion #healthylifestyle #brisbanegym #extendedhours
next page →