the more colorful the meal prep the better, right!? 👌🏽🌈 up and at it for an early #legday
and now to pack the snacks ✌🏽 super easy and inexpensive. i got my produce for under $10 at the farmers’ market. (i bought more than this lol)
• sliced cucumber and radish coins with lemon dill hummus • mango 🥭 • @rxbar
for some protein have an awesome tuesday, everyone! off to school, school, and more school 📚 📚 📚
This is for all my vanilla & raspberry lovers.
Raspberry vanilla smoothie × vanilla chia pudding × gooseberries × blueberries × red currants. Recipe below: .
Raspberry vanilla smoothie:
Blend one banana, 1 cup frozen raspberries, 3/4 cup almond milk, 1 tsp vanilla extract and 2 dates.
For the Chia pudding, whisk 1/2 cup almond milk, 1 tsp vanilla, 2 tablespoons chia and then let it do its magic for about 20 minutes.
You can never go wrong with a healthy lunch from our friends @honeygrow
PICTURED: Walnut St. Noodle Salad
COMMENTS: BEYOND FLAVORFUL 😋🤤🤤
Happy monday ✨ during winter I have porridge for breakfast almost everyday - all different kinds of porridge. So that it doesn’t get boring, there are a few things I do to keep it fun like
🌿using different kind of plant milks, like almond or coconut milk. This gives it a whole new flavor eyertime 🌿 adding cinnamon, vanilla or cacao
🌿 using not only oats, but also seeds like chia, flax, hemp or sunflower seeds. This is a great way to change the consistency now and then
🌿 and last but not least (my favorite part): toppings! They make the biggest difference in my opinion. My favorite toppings are peanutbutter or any other nutbutter, berries and coconut yoghurt. So gooood ♥️ I’m starting this new week with cinnamon porridge made with oats, flax seeds, sunflower seeds and chia seeds topped with granola, coconut yoghurt and blood orange ♥️
#plantpower #vegan #oats #porridge #winterbreakfast #seeds #veganbreakfast #breakfastideas #healthybreakfast #healthytreats #vegantreats #veganfood #veganrecipes #veganpower #plantbased #healthyandtasty #letseathealthy #eatandglow #veganfoodshare
Making an intention of feeding your family a healthy meal and giving them your full attention at dinner is part of our dinner routine. No phones and no tv at dinner time. #dinnerideas #nophonezone #letseathealthy
Snowy weather means all the warm comfort foods ❄️😍
Chocolate zucchini oatmeal for the win! Topped with blueberries, hemp seeds and cacao nibs 🍫
Zucchini is one of the easiest vegetables to add into your morning breakfast. Simply grate the zucchini into your oats while cooking over the stove, you won’t even know its in there!
you know it’s going to be a good day when your açaí consistency is on point 👏🏽🌈☀️
post workout chocolate protein açaí bowl is all my dreams are made of 👌🏽 try this 👉🏽 1 packet @sambazon
frozen açaí, scoop frozen mixed berries, 1 frozen banana, 1 scoop vegan choco protein, 2 tsp raw cacao, 1 tsp peanut butter. blend with coconut milk and top with 🍌, hemp hearts, grain free granola, and a pb drizzle 🤤 #happysaturday #acaibowl #dontworrybeactive
whooo hooo! we made it to friday 🥳 started the day with a 6:00 am upper body sesh and i’m staaaarving!!! so casually eating everything before school 💁🏼♀️
smoothie 👉🏽 kale, spinach, 1/2 banana, frozen mango, coconut milk 🌴
proats 👉🏽 organic instant oats with hemp seeds and chocolate vegan protein topped with 1/2 banana, melty PB, and a fried egg 🍳
#happyfriyay #brekkie #dontworrybeactive
if you’re looking for a snacking staple to have on hand- i highly recommend roasting some sweet potato wedges 🍠 they are perfect for side dishes, and i love snacking on them whether i’m studying at school or home 😋 .
try this 👉🏽 slice your sweet potato & spray with your oil of choice. then sprinkle some pink salt, cinnamon, and nutmeg. roast on 400* for 30-40 mins (depending on the size of your wedges), and there you have it 👌🏽
sweet potatoes are packed with vitamin a, b vitamins, potassium, and have been found to have anti-inflammatory properties. solid snack if you ask me 🍠😋
#sweetpotatowedges #mealprep #dontworrybeactive
I have had the cold for the past 2 weeks 🤒So i have been making lots of soups.
This is my roasted red pepper tomato soup. I served it with roasted garlic bread slices.
I love this soup because, it’s not only delicious, but also easy to make.
I first start with roasting the garlic for 45 minutes.
Then 15 minutes later i add red bell peppers, tomatoes, and onions to roast for 30 minutes.
When it’s all done, i turn off the oven, put in the sliced bread to toast while I’m blending my soup. That’s it! Recipe will be in my insta story. *
ignore the bad lighting, but here’s a #mondaymealprep
comin’ at ya! back to reality today 🤪📚🔬 so hit a full body workout at 5:30, and packed the food i bring along on my school day! || • 2 hard boiled eggs, • baby carrots •coconut yogurt with blackberries, • quinoa&red rice thin stackers topped with banana, sunflower butter, honey, & cinnamon. also going to drink a big smoothie on my way in to get some carbs, fats, and protein ⚡️ let’s start this week off strong and positive ☀️✌🏽🤗 #mealprep #mondaygrind #dontworrybeactive
Went grocery shopping today and right away started cooking what ever came to mind (something healthy of course) and this is what I ended up with. It’s so good to eat healthy. I have my meat, my grains, and my veggies! Oh, can’t forget my tea, to help me burn a few calories too😋☕️
What did you have for dinner?
#letseathealthy #reaultsinprogress #4monthspostpartum