#letstalk

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Recap...I had recently shared my story on postpartum depression; I was just able to share the clips from the documentary because I get so emotional. Well, here's the real and raw version of me. Ladies, I encourage you all to talk about it and check on each other (1 out of 5 women will suffer from this depression) I've been battling all day regarding posting this...but if it helps one person...mission accomplished ❤️ #letstalk #depressionquotes #postpartumdepression #expressyourself #morningmotivation #inspirationalquotes #motivationalquotes #loveandlight #changeyourthoughts #changeyourlife
Founded in 1915, IMCA originally sanctioned “big car” races at county, state and regional fairs. Drivers such as Sig Haugdahl, and Emory Collins blazed their way to racing immortality under the I.M.CA. banner, thrilling thousand of fans. Sadly both IMCA and the sport came upon hard economic times in the 1970’s as the skyrocketing costs made it virtually impossible to race. The solution came in 1979, with the introduction of the IMCA Modified division. An affordable way to allow grassroots racers to continue enjoying the sport they loved. Bruce Hampton saw these cars run in 1988. He decided the following year to bring the class to Canada. He purchased the Canadian rights to IMCA, introduced racers to the Modified Division and so it began. GOING STRONG IN THE THIRD DECADE! IMCA regained its stature as the largest sanctioning body for automotive racing in America. In the thirty years since it was introduced to Canadians, IMCA has licensed thousands of race teams. Most of the premier race tracks in Western Canada now run and IMCA division. Modifieds, the “calling-card” of IMCA, were the first division to be premiered in Canada. Drivers know the uniform sets of rules they compete under are fair and consistent. The rules go hand-in-hand with IMCA’s philosophy of safe and affordable grassroots racing. GRASSROOTS RACING SUPPORT YOUR LOCAL SHORT TRACK @eirnascar @hythemotorspeedway @hythespeedway @dinosaurdownsdrumheller @mharaoval SAM MOTORSPORTS | RACING TO SAVE LIVES Proudly donates 100% of our purse money to suicide awareness fundraising GET INVOLVED 🏁 HAVE FUN 🏁 RAISE AWARENESS 🏁 #sam #racingtosavelives #mentalhealthawareness #suicideawareness #tbe #bpd #borderlinepersonalitydisorder #bipolardisorder #anxiety #depression #yyc #calgary #edmonton #sponsorme #letstalk #canada #yournotalone #ctvcalgary #ctvcalgarynewsat5
Someone sent me a message after seeing one of my earlier post, saying how much they appreciated my pictures and how they liked the way I see the world. I have also had a few people say how they live vicariously through me. At any rate, it all got me thinking... I don't always see the world in a very nice way. In fact, I quite often struggle to find joy in the moment. What I was vaguely aware of, was when I do get out there and I am in picture taking mode, I quite often forget about the past and stop thinking about the future... I am focused on where I am and everything around me at that very moment. This particular photo reminds me of a few things I need to work on. . 1. Take notice of the small things in life, they often lead to wonderous things . 2. Don't be blinded by a single objective, you're not always going to find what you're looking for, be open to other possibilities. (I went to the mountains to find... well, mountains. Surprise, they were hidden by fog and snowfall, all day. I found this little spot that was covered from the snowfall and provided it's own views and peace)
Gossip is anywhere.. #comehere #letstalk 🗣🗣
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A number of years ago I suffered quite bad symptoms of #ibs . It made me re-evaluate what I was eating and I literally had every test under the sun and then was diagnosed with IBS. It was an extremely stressful episode which didn't help matters. I did a process of elimination with food using the #fodmap diet only to discover my symptoms flared up with gluten. So I omitted gluten from my diet and since have managed to mostly control it and haven't had many flare ups. Recently my husband was diagnosed with #coeliac and we are still on a #learningcurve with this one. We have drastically changed our eating as a whole family but still struggle to eat out. After watch BBC panorama last night and recent press coverage of people eating out and being at serious risk or sadly killed, I'm even more worried about eating out. Callin on advice, feedback, knowledge from all those in the same boat. I'd love to hear from you Like, tag a friend, comment, share #letstalk #foodallergies #foodintolerance #coeliac #ibs #eatingout #foodsafety
Let's talk....Ladies how you feeling re: this post. Let me just say YES and YES. 🤷🏾‍♀️😏🤣🤣 #whosawake #igafterhrs #igafterdarkxxx #speakonit #blacklove #blackkings #blackqueens #agreed #iwanttohearyou #turnons #Latenight #latenightpost #sweetdreams #talktome #letstalk
✏Seberapa banyak masalahmu... ada satu solusi sederhana yang sangat bisa mengurangi beban pikiranmu... " Ceritakan..." 🏡Bale Diva siap menampung semua ceritamu dalam 22 jam... 👍 #balediva #baledivarestoandcafe #22jam #letstalk
Let’s talk. This weeks topic: How to cleanse your vagina! We’re going to go over the do’s and Donts of healthy yoni care. . . #theconversationwedonthave #letstalk #msksconvo #putyourselffirst #importantpussy #beautyisyou #selfcare #yonismatter #vaginalhealth #vaginalwellness #prowoman #yonisteam #understandingwomen #cleanvagina
Can we course correct back to a time when dating was fun? I guess not, but we can change things in the future and make dating less an episode of COPs and more an episode of Friends. In my latest video on SugarPunch.co, my friend Leslie and I talk about the shit that’s gone wrong in our dating lives and what we hope to start seeing instead. Please watch and then tell me what YOU would like to see. Link in bio!
Double Whammy today with Max Strength this morning (Month 2, Week 3) & completing Days 1 & 2 at night of the newest program that released yesterday! . I’ll discuss more about this new program in the next few days to come BUT I will tell you I’m OBSESSED with it. I’m loving the ONLY 20 minutes a day! I’m just grateful that I am all caught up and can do day three tomorrow! . I hope everyone has a great night!
Your next shouldn’t have to pay for your ex ❌😳 In the same sense our future shouldn’t pay for the mistakes of our past. Going into 2019, stop allowing the things you’ve been through to have an opinion on the places you’re going. We’re doing a NEW thing! 🔥✌🏼 . . (Link for the full video is in my bio! 🎉🥳) . . . . #Letstalk #WomanOfFaith #PersonalBlog #Motivation #Christian #Faith #Selfcare #Selflove #Health #Confidence #BossBabe #Joy #DressUp #fall #fallfashion #travel #FashionNova #Youtube #Inspire #Dreams #Hustle #Fear #Mindset #Purpose #Goals #PlanYourDay #2019 #NewYear #Thankunext
Can we talk about how amazing this show is?! Also, what does it say about me if I’m #TeamJoe ⁉️ #LetsTalk #Netflix #You #PennBadgley #BingeWatching #Addicting #Psychopath #Joe #Beck #Peach #Paco #Genius #Stalker #Romance
In the previous post, we discussed how family contributes to the stigma associated with mental illness. In this post, we will discuss how behaviours and attitudes are related to the stigma associated with mental health. Although Sri Lankan’s are known for being hospitable and caring, which stem from varied religious cultures to help care for people, communities tend to exclude the mentally ill. This is a result of the attitude that people with mental illnesses are violent. Consequently, community members would often assault or tease those with mental illnesses. Such actions include “community members running away from people with mental illness,throwing stones and using derogatory names” (Namali Samarasekare, et al., 2012). Religious beliefs contribute to this attitude since communities believe that the mentally unwell deserve such treatments (being punished/harassed) for having behaved badly in previous lives. Moreover, the Sri Lankan media contributes to the stigma with poor reporting of news that involved the mentally ill. The media often portrays mentally unwell individuals hurting children and things. This is not always true. With these behaviours and attitudes come a lack of awareness on how to approach, handle and care for a mentally ill person. We have come a long way from what it was like for the mentally unwell in the past. However, these behaviours, attitudes and lack of awareness still contribute to the stigma associated with mental illness. What do you think? Do you agree? Comment below your thoughts. . . All the information provided above was extracted from the research study, “The Stigma of Mental Illness in Sri Lanka: The Perspectives of Community Mental Health Workers,” conducted by Namali Samarasekere, Matthew Llyod Mullins Davies, and Sisira Siribaddana in 2012. #mentalhealth #mentalhealthawareness #mentalhealthmatters #stigma #srilanka #letstalk #spreadlove #behaviors #attitude #breakingbarriers #srilankan #awareness #breakthestigma #family #mentalhealthsl
I took the day off of work yesterday because I was dealing with some financial stress due to the cost of my medication for my Bipolar that caused a panic attack. I couldn’t breathe, I couldn’t speak, I felt like I had to vomit. When I was back in the office this morning my boss asked me if I was feeling better and asked me why I was out, I said I had a migraine yesterday. So many times I have had to cover up my mental health with “the flu” or a “stomach ache.” I so want to be transparent with my illness, but everyone in my life, my family and doctors have told me not to. It’s true I could lose my job if I told the truth, but why? Why do I have to live in that fear of something that I have to live with for my entire life? When can I be transparent with my work... I hope in my lifetime I can. #mentalhealthawareness #mentalhealthatwork #work #carbamazepine #bipolar #bipolar1 #bipolar2 #anxiety #depression #panicattack #transparent #opendialogue #letstalk #humanresources #shrm #shareyourstory •Can anyone else relate with this? Have you told your work? How is mental health dealt with in your workplace?
More posts on ⬇ 🎉MORE RADIANCE 🎉MORE FIRMNESS 🎉MORE SMOOTHNESS What more do I need to say?! You have the opportunity for amazing deals & AMAZING skin! 💯 What is holding you back? #letstalk #rodanandfields #skincare #momboss #workfromhome #tuition #billsarepaid #ashlandoregon #radiantdefense #regimen
iCommit: The only impossible journey is the one you never begin! Whether you're heading for the Lombardi Trophy or Your personal Championship.....you've gotta begin the JOURNEY!!! 🏆 Thinking about joining me in this #rfjourney , now is the time....new incentives like a chance to win this @gucci bag, new ways to earn money, and new products and markets to do it..... You just have to BEGIN!🚦🚀 #letstalk #OrdinaryIsNotAnOption #growth 🌱 #rflife #rodanandfields #bossbabes #entrepreneurlife #faststart #werkperks #incentives #skinisin #skincareisselfcare #beauty #business #blackandgold #whodat #homeinthedome #nfcsouthchamps #nfcdivisionchamps #superbowl bound #teamwork makes the #dreamworks !!!🖤💛⚜
Could not help myself...2008-2019. A decade will change a person...however THEY DECIDE!! Does help that I use and SELL the #1 anti-aging skincare in North America!! Want visible results?? Let’s talk!! #Iamlivingextremein2019 #letsliveEXTREMEin2019 #billiondollarbrand #RFstyle #60daymoneybackguarantee #RFforthewin #YourWorthIt #WhyNot #LetsTalk #IfIcanDoItYouCanDoIt #WatchMeOrJoinMe #LiveYourBestLife #BestSkinCare #SmartDecision #1MT1MT #WhatAreYourWhys #DoTheyScareYou #hpxlife #ProsperityThroughPurpose #AttitudeOfGratitude
Mr President Your An All American AssWhole! #facts #unbelievable #presents #jokes #viral #sports #letstalk #trump #2020
So excited that the hard enamel pins for my latest book arrived! It’s a wordless picture book that will have everyone talking! When I was wondering how I read it to kids at school visits, a young man looked up at me and said, “We’ll read it to you!” I’m amazed how many different interpretations there are of the scribble and it’s purpose. Which plays perfectly in teaching peace, as we all have our own point of view, and we all have our own story! ❤️ Can’t wait to hit the road! . . #picturebook #picturebooks #author #schoolvisits #bringapeacedragontoschool #peacedragoninmyheart #peacedragons #scribbles #unwritten #letstalk #conversationstarters #childrensbooks #publisherspotlight #flowerpotpress @ladyrags11 #teachpeace #pointofview #wizardpins #pins #booklovers #everyonehasastory #tellmeastory #youmatter
One conversation. One step ahead in support of mental health at the 5th Annual Start Talking Cup, where hockey fans & supporters gathered for this great cause. Super proud of all the teams & this amazing community we live in!! Great job organizers! Congrats to the Preds & the Panthers! 👊🏼🏒👏🏼 • • • • • #mentalhealth #mentalhealthawareness #letstalk #community #starttalking #barrie #barrieontario #starttalkingcup @starttalkingcup
Our second epidode is up on YouTube. We discussed scary movies, managed to get way off topic many times and be interrupted by children, but it was fun. Look us up on YouTube Bat Gaming or go to https://www.youtube.com/playlist?list=PLpss5QTHyicYfzrYfgSRBHY44n7ZfVEGB . . . . #batchat #batgaming #podcast #couplesgoals #couplespodcast #datenight #scarymovies #twitchpodcast #twitchtalkshow #twitchstreamer #twitch #youtube #screenshot #talkshow #couple #letstalk #batsinthecave #cronbat #movienight #conversation #youtubers
This. Why can’t we find more compassion for those who are suffering illnesses we cannot see? #endthestigma #letstalk #mentalhealth
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. . It’s Tuesday, so let’s Talk Nice! Our word this week is fair. . Quote: I know the world isn't fair, but why isn't it ever unfair in my favor? - Bill Watterson . . Question: can fair ever be achieved between people with different mindsets? . . Quest: This week let’s observe in the world the idea of fairness as it plays out in the world around us. Then let’s turn that reflection inward. Do you remember a time when you felt the world was unfair to you, and advantageous to another? How did you respond? How do we try to make things fair? Or do we try to get the upper hand, the upper stand, the deal? With three kids the idea of fairness came up often, and though the criteria for the abuse of fairness was developed by a child, the same needs and wants and criteria of adults has similar roots. We want. We need. We compare. Knowing this, can we change our mindset to not need, to not want or compare and just be happy? Yes. But we have to choose it. This week, observe the core wants needs and comparisons of the parties embattled in the issues active in our communities and consider how to change this mindset and help people find fair by realizing that it’s an illusionary judgment. Be you. Be happy. Whatever appears in your life, make it work for you. . . #fair #talknice #keepyourpeace #speak #speakup #fairness #illusion #innerpeace #loveyourself #inspirationalspeaker #mindset #release #lifecoaching #mentor #cancersurvivor #terroristattacksurvivor #findyourpeace #keepyourpeace #nojudgement #nocomparison #peace #talk #letstalk
Little throwback. Hoping to grow this beard back. 2018 was rough, seen here a little depressed, no work... but it got better . . . . . #Movingon #movingforward #depression #letstalk #mentalheatlh #menshealth #selfie2018 #tb #throwback #selfie #beard #serious #hansome #bdayparty
One conversation. One step ahead in support of mental health at the 5th Annual Start Talking Cup, where hockey fans & supporters gathered for this great cause. Our therapist & Team Trainer, Nick White, provided medical coverage today for Coach Norm McCauley & the Barrie Colts Minor Midget AAA team. Super proud to be the sponsor for this incredible event! Great job organizers! Congrats to the Preds & the Panthers! 👏🏼 • • • • • #mentalhealth #mentalhealthawareness #letstalk #community #starttalking #barrie #barrieontario #starttalkingcup #orilliasportsmedicine
Man Anchor is excited to announce we have been invited to present our #letstalk Workshop at Hearts & Minds Barber Emporium at Toukley on the Central Coast Tuesday February 12. The workshop is a relaxed look at the importance of men talking about Men's Health and in particular Mental Health. We address the more common sign and trigger associated with mental health. We also tackle the perceived stigma & stereotypes attached to mental health that historically have held men back from reaching out. I would love to see all our wonderful Central Coast and Newcastel supporters there as we enjoy a Furphy or two from our fantastic partners Lion . A big thank you to Greg Smith @mencarecc @mct_mencaretoo . Please RSVP for catering mencaretoo.greg@gmail #health #culture #communication #wellness #mindfulness #wellbeing #mentalhealth #depression #anxiety #suicideprevention #men #menshealth #mentalhealthawareness #centralcoast #barber #barbershop #life #lifestyle #mensstyle @heartsandminds_barber @nadsformen @furphybeer @vansaustralia @canonaustralia @rvca_ausnz
One conversation. One step ahead in support of mental health at the 5th Annual Start Talking Cup, where hockey fans & supporters gathered for this great cause. Our therapist & Team Trainer, Nick White, provided medical coverage today for Coach Norm McCauley & the Barrie Colts Minor Midget AAA team. Super proud to be the sponsor for this incredible event in this amazing community we live in!! Great job organizers! Congrats to the Preds & the Panthers! 🏒👏🏼👊🏼 • • • • • #mentalhealth #mentalhealthawareness #letstalk #community #starttalking #barrie #barrieontario #starttalkingcup @starttalkingcup
***MUST swipe right to see all six videos**** Time waits for no one - it moves in forward motion at all times! Do you think that this is a message from the universe that humanity should move in forward motion too? Remember that you make personal choices everyday that affect you and others! These two truths are absolute; time always moves forward, waits for no one, and your actions, or inactions (choices) determines your specific results and influences results of others in proximity and extended proximity by default.__________________________________ This video post requires that you swipe right five times to see all six segments in conclusion! It is worth the lesson, I promise you! I call it - The parable of NOT YET! Enjoy and I hope it speaks to you if it is time for you to hear the message intended by the words spoken! #mastery #sportsillustrated #entertainer #proficiency #speak #absolutetruth #livebetter #bebetter #bestistemporary #madzook #lifecoach #transformation #enjoylife #personaldevelopment #personalchoice #choices #learn #wisdom Madzook is a catalytic method designed for high end performers, dancers, models, entertainers, athletes, entrepreneurs, or anyone seeking to become the controller of their own design! #letstalk
One of my most favourite messages this weekend 🧡 @tonushree_c thanks for leaving this playlist & for including ' Hey there Delilah! '🌼 #LetsTalkToStrangers #PlaylistsForStrangers
Tried a new place after a looooooong day!!! Didn't disappoint ;-) #tocayaorganica #ketobowl #diablochicken #family #happyhour #scottsdale #keirlandcommons #margarita #thingstodo #letstalk
Going live for some #LateNightFortnite . Just hanging out. Jump into the chat and let’s talk. #TLETV is LIVE! . #twitch #stream #streamer #livestream #canadianstreamer #streamershideout #hangout #chill #letstalk
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#RepostPlus @welcome_to_haiti - - - - - - WHAT WOULD YOU HAVE DONE?? #letstalk Yes, you read it correctly. Haitian bride ditched by her Tijean( ok maybe his name is not Tijean) but can you imagine being with someone for 10 years, you guys plan your whole life out. You guys are engaged to be married and then boom!! On the day of the wedding the groom ditches you, and come to find out He canceled the venue 2 months ago. So for two months, he knew he was not going to walk down that aisle. I'm sorry sis, but you need to let that man go. That was premeditated and embarrassing. How would you feel? I mean plenty of other race have done this before. Let's not try to single the fact that, they are Haitian out. ▪ ▪ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪ ▪ ▪ #haiti #haitian #haitiansbelike #welcometohaiti #caribbean  #tagafriend #welcome_to_haiti #swipeleft #wedding
Jehovah listen to what I have to say. I bring the cannabis bible #jehovahswitnesses #weed #cannabis #cannabiscures #letstalk #knockonrandomdoors
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Have you ever felt alone? Or felt like no one understands you? I get it, I’ve been there. 💛 One of the common messages we always convey is #youarenotalone . It’s such a simple statement, yet so powerful. But what does it really mean? ✨ It means that whatever it is you’re going through in life, be it any struggle or a battle with mental illness, remember that you are not alone. 💫 It means that many other people are also suffering, but are not able to share their challenges because of fear of shame and judgment. It means that even though it can feel very, very lonely when you’re in the midst of your deep struggle with #depression , #anxiety or any other #mentalillness , please know that I am here for you - we are #hereforyou . ✨ It means that anyone, a celebrity, someone famous or of any status, can also feel the same pain you are going through. And an ordinary person like me who’s suffered in silence for many years is here now, telling you and reminding you that you are not alone in this… It may not feel like it many times, but I am here to support and help you. And sometimes just knowing someone who has gone through or going through the same struggles as you, is enough to feel that we are not alone. 💫 So, keep going. Keep fighting. And no matter what happens, never ever give up. xo 💛 p.s. In case you didn’t know, one line on this shirt is upside down, because when you wear the shirt, the message is meant for you to see and read, and be reminded that truly, you are not alone in this. #everydaylinkofhearts
#nojuzgar A nadie. Nunca estaras en los zapatos 👞 del que pretendas juzgar y nunca olvides que todos somos pasibles de ser juzgados. Eso te importa, suma o ayuda a tu vida o a la de los demás ? Así que piénsalo 🤔🤔la próxima vez antes de opinar sobre algún otro de cuya vida conocés sólo una pequeña parte. Te parece una buena idea 💡? Es fácil, sólo si se practica mucho, pero mucho... 👇👇👇👇👇👇👇👇👇👇👇👇 #comprensión #entendimiento #compasion #nojuicio #notabu y #cuidado , entre otros es nuestro #ideario en la Comunidad #somos300millones . 🌎 Si estás #deacuerdo #sumate y #bienvenido 🌈 . . #frasedeldia #frase #pensamientos #citas #hablemos #depresion #hoy #quotes #quoteoftheday #depression #letstalk #now
The Real Estate industry is constantly changing! It’s an exciting time to join a fantastic field! Message for details on why the time is right! Let’s Talk! #calcagnirealty2039961506 #calcagnirealestate #realestate #realty #realestateagent #vcpropertyteam #trusttheprocess #letstalk #new #newcareer #education #skills #interest #goals #values #instaestate #dream #realtor #realtors #realtalk #career
👁 From the breakdowns, to the breakingpoints, and through the breakthroughs. They are all a stop and see for you to grow, learn, and elevate... if you choose to see it this way. Follow @serendipityalignment @serendipityalignment @serendipityalignment I look forward to growing that page and helping even more men and women have breakthroughs. Thank you 🙏🏻 Namaste #carpediem #breakthrough #namaste #faith #serendipity #serendipityalignment #serendipitycoaching #letstalk #nofap #life #follow #losangeles #lifecoach #lifecoaching
Black History Time: Jackie Robinson led the way for African Americans, breaking barriers in the in the Major League. He became the first African American to play in the National League since the league was founded as a segregated game in the 1880s. He first played in the Major League with the Brooklyn Dodgers in 1947. He endured some of the worst treatment as the first African American player. He was degraded and called racist names such as: boy, black monkey, n**ger, porch monkey, and a host of other derogatory names. Yet he stood tall in the face of adversity. He was the first African American to be named Rookie of the Year, Most Valuable Player (MVP), elected into the Hall of Fame. Jackie would go on as a Civil Rights leader advocating for integration in baseball, the Army, and other social issues in society. He was also a business man. Jackie Robinson and Colin Kaepernick actually have the same thought when it comes to the National Anthem. That is exactly why Kapernick decided to take a stand because Blacks in America still deal with some of the same racism, inequalities, and injustices today. #WAKEUP #BLACKLIVESMATTER #jointheconversation #letstalk #shareourpage #useyourvoice #yourvoicecanmovemountains #embraceit #shareit #eachone #teachone #standupforjustice #standupforpeace
This is why forgiveness sometimes feels so hard. It sometimes takes working through your own thoughts and feelings. Dealing with them. Facing them. Examining how holding on to unforgiveness is keeping you stuck. Do you forgive? How do you get to that place? What do you tell yourself? Do you truly release it? #LegacyLetters #LetsTalk #Forgive #Author #Coach #Speaker
Here it is. The official information from the community of Resolute Nunavut. @arieltweto @art_inspirations809 and @dave_devos make the long flight from Edmonton to Resolute starting Jan 21. The team is very excited about all the events that are happening in the community. Painting workshops, motivational presentations, fashion shows, make overs, sports, tours and food! Thanks @sarahhyland and @theellenshow for the motivation! Together we will end the stigma Thanks to our partners @flyfirstair @arcticcoopsltd #InnsNorth @bell_letstalk #jointheconversation #influencer #change #motivation #nunavut #mentalhealth #mentalhealthawareness #success #goals #dreambig #conversation #arctic #music #spirit #paintitforward #celebration #letstalk #dance
👁 From the breakdowns, to the breakingpoints, and through the breakthroughs. They are all a stop and see for you to grow, learn, and elevate... if you choose to see it this way. Follow my second page @serendipityalignment @serendipityalignment @serendipityalignment I look forward to growing that page and helping even more men and women have breakthroughs. Thank you 🙏🏻 Namaste #carpediem #breakthrough #namaste #faith #serendipity #serendipityalignment #serendipitycoaching #letstalk #nofap #life #follow #losangeles
Where the smart divers at? #car #crashes #cars #letstalk #instagramers #instagram #instalike #insta #instavideo #lmfao 😂😂😂😭😭😭💀💀💀💯💯💯 #lmfao #lmao 😂😂😂
I eat tons of Oreos... I drink more than I should... I miss the gym plenty... I also, avoid carbs... eat salad as much as possible... and say no to urges all The time... determine your goal and find your balance... if the 10yr challenge teaches us anything, it’s about building a fit lifestyle that will last your lifetime instead of throwing up as much weight as you can now... Start somewhere and why not start now?!?!. . HUGE shoutout to @jgilstorff (first pic ➡️) for the workout program from September til now. He gave me the rubric and it motivated me to go beyond the program most days. Holla at him for a virtual training program if you have the motivation and want to save some money. Congratulate him on his new gym too!!. . @qbechillan (2nd pic ➡️) can get you right the same way if you want a bit of a different result. . And because diet is even more important than the workout to get the results you’re after... check out @1dream_1goall & @romanarmstron30 (3rd pic ➡️) for realistic meal prep!. . #letstalk #selfimprovement #mensfashion #mensfitness
🌟Free Samples 🌟Free FULL SIZE Body Replenish Paired with our Fast Start Program where you can earn cash bonuses in addition to commission-NOW is the time to start your business!!!! #opportunity #knocking #answer #smallbusiness #rodanandfields #incentives #gifts #bonus #today #growthmindset #letstalk #goals #dreams #skincare #smallbusinessowner #lifeisgood #rewards #lifechanging
Honestly! There’s no words to describe the feeling when I see kids/youths wearing #keepingitreal #Swag ! . supporting the movement and spreading awareness surrounding Mental Health all around world and #crushing #thestigma 💪🏼 . If you’d like to sport some swag! Hit me up! Let’s connect!! . @lachanceski @lachanceski . #jointhemvmt #mentalhealthawareness #mentalillnesses #mentaldisorders #stress #anxiety #depression #addiction #suicide #itsreal #riseup #speakup #letstalk #coffeewithjoe #podcast #realtalk #nobs #itaintweaktospeak #mentalhealth #dontsufferalone #sicknotweak #helpendthestigma
"She's acting mental." "He's a nutter." "They're insane." "She's certifiable." "He's a mental case." "They're a bunch of loonies." "She's crazy." . The words we toss around when we're not even referring to mental illness. It's shameful. And wrong. And it only reinforces stereotypes. Nevermind stigmas. Let's try and reduce our usage of these hurtful words and use emoloy ones instead. We don't need to say someone is "nuts," a "lunatic," "batty," "bonkers," "psycho" or "schizo." Let's try for a little more compassion and kindness, people. . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthday #mentalhealthrecovery #mentalhealthadvocate #bipolar #anxiety #depression #bipolardisorder #bipolar2 #bipolarawareness #bipolarlife #nostigma #endthestigma #letstalk #letstalkaboutit #speakup #shareyourstruggle #shareyourstory #mentalwellness #talkaboutit #itsokaynottobeokay #mentalwellbeing #breakthestigma
Aging Challenge!! I normally don’t! Here it goes... 😊 #LetsTalk #ImYourRealtor #CallMeToday #NewYearNewHouse #LetsGo ! MTReal Estate! 770-874-6357.
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