🎯SM DETOX OVER & hit the nail on the head mentally, ‘twas a hell of a reset to say the least🎯
I needed a break from all the distractions to get things on the right plane, felt like I was all over the place every day; a shitty slump with no goal no program/a gym drifter.....Bouncing back now I have a VERY specific set of goals for my body aesthetically as well as performance wise & I’ll be training accordingly!
A brutal concoction of powerlifting (which I failed to get footage of🤦🏻♂️) with accessory movement accents sprinkled here and there combined with boxing style conditioning is on the menu for the next 12 weeks🙌🤢
Make sure your training is aligned with the outcome your are working towards. Lasting progress comes with laser focus👁 Ditch the wavering line, let the compound effect run its course on your physique.
Your body can be both an instrument & an ornament with the right focus and game plan in the gym as well as the kitchen, shoot me DM & maybe I can help align your sweat compass, amigos. Cheers
Do you ever have one of those days? The one where nothing seems to go right or easy? 🤦🏼♀️ I’ll readily admit to having them, and today is one! 👉🏻Well, here’s your reminder that it’s ok. It’s completely normal to be frustrated. It’s all just a part of the journey.
Tomorrow will bring a new start. 💫
My daughter told me of a time when she didn’t tell another person they were wrong easier to let them win. I asked her why she didn’t stand up for herself- (this was an adult)she said- well to that person I am JUST A KID- I knew I was right. It just wasn’t worth the energy to argue -
As she was saying this it was a great reminder to me that everyone is watching!!!!
When you are an adult and a child is trying to tell you something- take the time to listen. Take the time to learn something from them. We want our kids to be teachable - but we think we got all the answers ?! When we let them see us learn from them then we really can lead them.
Remember Jesus even said to bring the children to Him!!! #leadership #perspective #kingdomminded #levelup #wisdom #cammismith
Self-care looks like this, too! // via @myleik
Weird how the universe works... So today I was contacting persons for my shake party I'm hosting next week. Getting more no's and maybes than yes'. Then I took a break to wash the dishes. All of a sudden my neighbor came to me telling me that her friend needs a shake. I went to talk to her (she lives across the street from me) and just like that I have sold a cup of shake AND have confirmation for my shake party! 😁😁. This really is a GOOD FRIDAY!! 🙌🙌 #happygoodfriday #levelup #goodfood #herbalife
The bottom is way too crowded! ⬆️🔝#levelup
A few of you have asked if I’ll be weighing myself during this 28 day Juice challenge.
If I could replace every pair of weighing scales with a juicer across the globe - I would.
Here’s how I’ll be checking my progress.
By how my workouts feel, by how far I can run.
By how strong I feel, by how sharp my mind is.
By how calm I feel, by how well I’m sleeping, by how easily I get up out of bed.
I’m doing this to level up + nourish. Level up + nourish my home life + my biz.
To create a sharp mind that finds it easier to drive through fear. To create a strong body that plays + runs around with the kids even more.
No weighing scales in sight.
Because simply, I do not care what those numbers say + neither should you.
Care more how you feel. Your physical + emotional health is what will drive everything else in your life + you get 1. 1 life. Run with it ✨
How our message is delivered will help determine the impact it has on our audience.
“Never say the sky is the limit when there are footprints on the moon.” #levelup
If you appreciate our work, hit that like button, tag some friends and follow us! 🔥 #fitquotes @levelup_fitquotes
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What a journey the last 9 months has been!
28 countries over 268 days.
There’s been times when we have been SO sick of each other and in way too close too long close proximity.
But this man and I do this journey together. Since I was 18. There’s no way you can spend that long with someone in such extreme and tired moments and be happy 100% of the time, but that’s what makes it an adventure. That’s what makes us grow as humans, connect and explore a different way of thinking.
There’s been so many adventures before this one and there will be many more to come. But this one was epic.
And there’s no one I’d rather travel through life with.
Onto the next one...
Couldn’t have asked for a better day to walk around in the woods..