SPRING HAS SPRUNG!!!! Time to get happy people!!! Be the flower that is pushing through that hard earth and BLOOM BABY BLOOM!! START TODAY BEING COMMITTED TO YOURSELF!!! YOUR MIND WILL THANK YOU FOR THE FRESH AIR , YOUR SPIRIT WILL THANK YOU FOR SUNSHINE AND YOUR SOUL WILL GIFT YOU WITH LASTING PEACE. TAKE THE FIRST STEP AND SIT IN THE QUIET OUTDOORS. JUST START THERE.... BE GRATEFUL AND GET OUTSIDE AND PLAY TODAY! SMALL CHANGES OVER TIME MAKE HUGE DIFFERENCES!! #winning#trueconciousness#weareone#unifiedheartconsciousness#onedirection#ONLYGOINGUP#levelup#rooftop
How many people know someone who brags about how little sleep they got? In the past it was a badge of honor if someone would workout at 4am, work into the night and do it again and again. Life is about load and recovey. Yes it is important to have stress, but equally it is important is recovery. Optimize and Level Up your recovery and the rest of you life will improve!
Step 1: Choose Yourself !!
That’s always the best start and James Alturcher has a great book called : the choose yourself guide to wealth. Look into it #chooseyourself#jamesaltucher
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Книги «must read»📚
Есть литература, которую обязан прочитать уважающий себя программист. 👩💻 Причем лучше – не один раз, а время от времени возвращаясь к конкретным главам или перечитывая книгу целиком. С опытом приходит понимание многих вещей, и возникают новые вопросы, на которые у хорошей книги есть ответы.
Вот «short list» 📜 литературы, которая повысит профессиональный уровень программиста:
📍«Искусство программирования», Дональд Эрвин Кнут;
📍«Объектно-ориентированный анализ и проектирование», Гради Буч;
📍«Совершенный код», Стив Макконнелл;
📍«Мифический человеко-месяц», Хилл Чапел, Фредерик Брукс;
📍«Приемы объектно-ориентированного проектирования. Паттерны проектирования» Эрих Гамма, Ричард Хелм, Ральф Джонсон, Джон Влиссидес.
А что читаете вы? 🙂
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Don't let their insecurities distract you from your goals. They can't understand why you're trying to level up. 👊
Are you ready to work?
Is your team eager to make huge progress this summer?
Call 6168929877 and find out which Victory Cheer Camp is the best fit for your teams!
#SeekVictory during summer 2018 and experience the elite staff we train all spring!
Are you ready to take your stunting level up a few notches? 💪💪💪 Enjoy the passion of our Victory Viper Staff as you experience expert level - private coaching and the ONE on ONE attention that you deserve!
Feel the energized environment as we take your team to the next level with our intense training. 💜
Victory Cheer Camps offer all teams the ability to: build confidence, bond together and focus on gaining power and momentum. 🖤
Coaches will enjoy the private coaching and built in time for evaluations from our highly trained staff.💜 Call 6168929877 to book your victory experience for #Summer18#Stunting#levelup#buildingmuscle#teambuilding#teambonding#Michigancheer#cheerfit#happycampers#lift#stunts#skills#cheerislyfe#spiritpowerup#spiritfam#victorycheer
What are you all doing to embrace the evolution of digital consumerism? I hope you are being smart and setting up for 100% automation.
If you haven't yet consulted on the use of a Sales Funnel (don't let the term deter you) to help guide new clients through the decision making process until they book/buy from you, then it's time to embrace the change. It's time to advertise your business in the exact language your ideal client/prospect speaks.
What wisdom doesn’t teach you, rock bottom will. ~ @lucindacross 🙌🏾
Man, ain’t that the truth. Let me take you back to 2005 when I was a single mom struggling to feed my kids and took a wrong turn which lead me to having a warrant out for my arrest for writing a bad check. I sat in Atlanta county jail for over 30 days and was eventually picked up and extradited in handcuffs on a filthy bus to Cleveland. It took 2 weeks to get there. In route, they’d stop in a couple cities where I’d stay in a cell with 5 other women, sleeping on concrete and 1 toilet for days. Can you imagine? Yep, I hit rock bottom.🙋🏽♀️
It was then that I made a promise to myself, that when I made it out of this I was changing my life completely.💪🏾
When I was released, I returned to Atlanta but with a record it was hard finding a job, so I decided to use my God given gifts and create my own. 2 weeks later I saw Nicole Bitchie’s Blog and decided to create The Dirty Peach and it quickly became one of the hottest blogs out at the time. And I’ve been creating my own job ever since.🍑
All this to say, don’t get it twisted... I’m cute but tough.. don’t try meeee. Jk... but no seriously, everyone is an “ex” something. And if I can push through, so can you! You don’t have to be ashamed of your past. Therefore, release yourself from your own prison and don’t ever let your history dictate your future, hunni. Yes, it helped mold me into the phenomenal woman I am today but I don’t ever have to look back.. well, unless I’m sharing my story to inspire others like I am today.
You are free.🤸🏽♀️
Keep it movin, baby. Keep it movin.
👈🏾swipe.. I recorded this video in 2015 while on my 3 month hiatus in AZ. You can watch the full video on my YouTube channel.
This is exactly why I need to eat before I come to work.. These muthafuckers are already planning lunch for tomorrow and trying to pressure me to only have one of these large ass doughnuts, after I told them I'm eating healthier 😩😩😩
SHOULDERS- INCLINE ROPE CABLE FRONT RAISE SUPERSET WITH SINGLE ARM CABLE LATERAL RAISE- HITSAVE AND ADD THIA TO YOUR NEXT SHOULDER SESSION ^^^^
Here is a great superset I stumbled across last week. I just so happened to have the bench sitting in front of the cable machine from my last client and so I thought what the heck lets do some front raises. The 2 things you should think about here are constant tension(stop before you get down to your knees and straight above your head) and turn your thumbs out slightly with the ends of the rope pulled apart. Those 2 ques will completely change the movement. The second exercise here has quickly become one of my favs. With the lateral raise think wrist locked, elbow with a slight bend but no flexion and any point and send your elbow away from your rib cage instead of up to the ceiling. The pump was real after these. You can see it on @soheefit story right now🤣🤣🤣(thanks Sohee!!)
My daughter hit another milestone in her life in the past 2 days. She was really upset that she can’t play volleyball. KNOWING HOW SHE IS, It makes me realize that, every, and I meant EVERY challenges in life is a set-up to make us a better version of ourselves. It is there to help us level-up in this game of life. Today she showed a different version of her, it’s aching but she was brave, she was shy walking through the whole way of her school but she ignored it anyway. I want to take her to her classroom but she said she got it(and I’m saying this coz all she did was cry in the last 36 hrs) In this life, the thing that matter is courage, whether you’re scared, or shy, just keep doing it. More importantly, DO NOT DESPISE failure, coz it’s necessary to succeed #courage#brave#levelup#fight#love