#lfhc

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Raw Alfredo Mushroom Sauce :- 1/2C pine-nuts ๐Ÿฅ’1 medjool date ๐Ÿฅ— 2tsp shiitake mushroom powder ๐Ÿฅฆ 2tsp harissa powder ๐Ÿˆ 2tsp onion powder ๐Ÿฅ 2tsp coconut aminos ๐ŸŒ 1tsp garlic powder ๐Ÿ 2tsp coconut vinegar ๐Ÿฅ™ water to mix. Makes enough for two. .. #fruitsforfuel #lfhc #ultrarunner #crunchyourgreens #fueledbyplants #vegan #cyclist #plantbased
Facts โžก๏ธ Food is fuel. Food is medicine. Eat well, feel well. Eat poorly, feel bad. You ARE what you eat. Although I practice a flexible diet, which allows me to make macros swaps and enjoy โ€œnormalโ€ ๐Ÿ™„ foods, I can promise you that 90% of my intake are wholesome foods and lots of greens! I sweat a lot, drink A LOT of water, get more sleep and still supplement this diet with @nutrabio vitamins and supplements. High bioavailability in their entire line! ๐Ÿ” Todayโ€™s carotenoid (antioxidants which include alpha carotene, beta carotene, and beta cryptoxanthin) scan proved that the fruits of my labor (of love) to keep this body healthy are not in vain. ๐Ÿ™Œ๐Ÿฝ The average American (non smoker) scores in the orange, 20k-29k! ๐Ÿ˜ I even shocked myself with my own scan score of 74k. Basically โ€œoff the chartโ€ shown here. Swipe โžก๏ธ Which goes beyond blue into the gray zone or โ€œthe bestโ€ levels, which top out at 89k. My score was highest the rep has ever seen (highest prior to me was in the 50k range). ๐Ÿ”ฅ Yay for #health ! One alarming issue is elementary children, when tested, were in the red zone ๐Ÿคญ. Somethings wrong there! I HATE hearing a parent give a child something processed or โ€œunhealthyโ€ because โ€œItโ€™s all theyโ€™ll eat.โ€ Or โ€œThatโ€™s for junior. I donโ€™t eat that.โ€ WTF? But youโ€™ll feed it to your kid?! Children are the future, and in YOUR CARE! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #mindboggling If you have low energy, poor sleep, slow recovery, prone to illness, low libido, digestive issues, inflammation, cardiovascular disease or a family history of cancer...look at WHAT YOU EAT! Pop tarts are fun, but cancer sucks. #justsaying #fuckcancer #FOODISMEDICINE #geteducated #healingfoods #carotenoids #antioxidants #freeradicals #health #nutrition
You guys, I am a TERRIBLE cook. Awful. But, Iโ€™m trying to make it a point to try a new recipe every week and to venture out and try new things. This one was a SERIOUS win! I marinated tempeh (you can sub in chicken if youโ€™re not vegetarian) in the @minimalistbaker peanut marinade, then baked it at 375 for 20 minutes (flip halfway). While it was baking, I sautรฉed some @traderjoes cruciferous crunch in sesame oil and Everything But the Bagel seasoning. Once it was all done, I put the tempeh on the veggies & drizzled some #minimalistbaker peanut sauce over the top. Super easy, super clean, low carb, and SO FREAKING GOOD!! โ€ขโ€ขโ€ข #tempeh #traderjoes #vegan #vegetarian #highfatlowcarb #veganfoodporn #healthyeating #bestofvegan #cleaneating #veggie #vegansofig #vegangirl #wholefoods #healthyfood #vegansofinstagram #fasterwaytofatloss #carbcycling #lowcarb #fatloss #intermittentfasting #eatclean #plantbaseddiet #cleanfood #lfhc #healthyfoodshare #burnfatnotsugar #fitmom #poweredbyplants #fasterwaywithkristinsmith
๐Ÿค“๐Ÿ”ฅ๐Ÿ’ƒ Here is one health conscious kitty!
๐Ÿฅ‘!!! ONE MORE reason to โค๏ธ avocado. Makes the perfect base for a Soft, Rich and Creamy Chocolate Mousse ๐Ÿ˜Œ I added some rapberry powder for some DIMENSION. Worked really well. ๐Ÿ˜Š . . . . #nutrition #healthylifestyle #health #healthy #healthyfood #vegan #veganfood #veganfoodshare #plantbased #lfhc #vibrant #veganismo #foodie #breakfast #vegansofig #veganaf #health #yummy #yum #yummy #veganshare #chocolatelover #personaldevelopment #instagood #eeeeeats #fitness #govegan #fit #fitlife #instafood
Essa รฉ uma dica da @ nutri_naianapassos para aqueles dias que bate a vontade de comer um dooooocinho!! Ela nรฃo รฉ low carb, entรฃo vรฃo com calma! ใƒปใƒปใƒป Bom diaaa๐ŸŒผโœŒ๐Ÿผ . Cartola FIT Receita by @ fitbysu 1 banana fatiada (faรงo 4 fatias) 1 ovo 2 fatias de queijo de sua preferรชncia Canela e mel (ร  gosto e opcional) Unte a frigideira e corte as bananas como quiser. Deixe dourar um pouco e acrescente as fatias de queijo. Tampe e espere o queijo derreter pra acrescentar o ovo. Espera firmar e vira. . #lfhc #descomplicarb #CartolaFit
Do you miss your daily dose of a bagel, muffin or toast? Well hereโ€™s what Iโ€™m having for breakfast and still maintaining the keto diet!!!! . 90 second bread split in half topped with cream cheese and SF raspberry preserves and almonds! Sometimes you want something other than bacon and eggs for breakfast. Now letโ€™s eat! . 90 second bread Recipe: 3 TBS Almond Flour 1 Egg 1/2 TBS Baking Powder 1/2 TBS Butter 1/2 TSP Cinnamon **Microwave for 90 seconds and cut in half . #Keto #KetoBreakfast #Ketosis #KetoLiving #VSG #VSGLife #VSGCommunity #WeightLoss #ExtremeWeightloss #HealthyFats #Substitution #GiveMeAllTheFats #BodyByBacon #Ketosis #Ketogenic #Foodie #KetoFoodie #Goals #GetFit #LosingInches #LFHC #HCLF #Fab_Diy_My #FabDiyMy #KetoMeals
ืœื‘ื™ื‘ื•ืช ื‘ื˜ื˜ื” ื•ืื™ื•ืœื™ ืืจื˜ื™ืฉื•ืง
ยฟAlgรบn quรญmico en la sala?๐Ÿ‘ฉโ€๐Ÿ”ฌ๐Ÿ‘จโ€๐Ÿ”ฌ Explicaciรณn a esta reacciรณn si la mezcla sรณlo lleva plรกtano, agua, cacao puro sin azรบcar y dรกtiles WTFโ‰๏ธMe habรญa pasado con la pectina de la manzana ๐ŸŽ pero nunca con plรกtano ๐ŸŒ !!! . . #sugarfree #dairyfree #glutenfree #raw #rawvegan #801010 #811 #rv811 #paleo #fullyraw #plantbased #lfhc #lfrv #eatcleantraindirty #eatclean #healthyeating #cleandiet #fruitygirl #vegansofig #whatveganseat #bodybuilding #training #fitnessgirl #fighter #fitness #strongisthenewskinny #girlwithmuscles #gofruityourself #rawspain
Deconstructed Sushi bowl. Tasty and keto friendly. Best part is, the hubs liked it. . . . . . #keto #sushi #tasty #yumm #healthy #fitfam #fitness #fitlife #healthyeating #lowcarb #delicious #lfhc #ketorecipes
Not a pretty plate but it's pork loin and fried cabbage with some fat back bits ๐Ÿ’• . . . . . #keto #ketosis #kcko #ketoaf #ketofam #lfhc
See .... itโ€™s a to-go fruit salad #fruitandgreens
Looking like it's gonna be one meal today, steak and lemon peppered green beans both cooked in butter with a little extra sharp cheddar. I'm stuffed!
This is sooooooo good yโ€™all ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ ๐Ÿ˜‹ Itโ€™s so sweet, satisfying and perfectly healthy. I am in smoothie heaven right now ๐Ÿ˜‡. I think Iโ€™ll be adding some fresh Aloe Vera to many of my smoothies from now on. I can find it for $1 for a really huge leaf and it has great antioxidant and antibacterial properties. This is most definitely in my top 3 smoothies of all time ๐ŸŽ‰๐Ÿ™Œ๐Ÿพ๐Ÿ˜ Iโ€™ll be making this again and again and again. I think itโ€™s because all my ingredients were so fresh. It makes all the difference so do your best to get the best produce and everything you make will be that much more delicious. Happy smoothie making! โ€ข What delish thing did you have for breakfast this morning? Do share... #plantpower #rawvegan #whatrawvegansdrink #juiceoclock #fullyraw #blackvegan #vegansofig #rawvegansofig #nutrientdense #optimalhealth #plantpowered #801010 #811rv #lfhc #veganaf #rawfoodshare #plantbased #veganism #vitamix #smoothierecipe #weightloss #fruitarian #aloevera #cleaneating #plantbasedmom #wfpb
T0FU ScRamBle ๐Ÿ‘พ With avocado and vinegar cashew nuts ๐Ÿงš๐Ÿปโ€โ™€๏ธ This is one my fave ways to get protein, as its super fast and tasty. I always go for silken tofu and add a some nutmeg, smoked paprika, bit of curry, pepper and black salt (to get the egg flavor). Usually I bake it in the oven with some sauteed veggies. Tofu scramble is great in a stir fry, on a toasted bred, with veggies, or as a part of a tapas table. YesPLS! ๐Ÿ˜ฌ . . . . #nutrition #healthylifestyle #health #healthy #healthyfood #vegan #veganfood #veganfoodshare #plantbased #lfhc #vibrant #veganismo #foodie #breakfast #vegansofig #veganaf #health #yummy #yum #yummy #veganshare #chocolatelover #personaldevelopment #instagood #eeeeeats #fitness #govegan #fit #fitlife #instafood
Back to basics. First meal of the day, something that works well for me. I stopped having eggs and I think this is what lowered my ketone levels. #weightloss #keto #ketosis #ketogenicdiet #diet #food #successstories #meals #fat #foodporn #ketolifestyle #ketolife #woe #wol #ketogirl #fitness #kcko #meal #ketogenic #hightfatlowcarb #lfhc #hclf #ketotransformation #deeperstateketo #ketofollow #fatloss
Dinner tonight. Quail, tabouli (without the cracked wheat) & eggplant. The quail in this pic reminded me of the episode of FRIENDS where Monica wears a turkey on her head. ๐Ÿ˜‚ I usually have a drizzle of pomegranate molasses over the top, but at 6g of carbs per serve (1 tablespoon) it was not worth it!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #keto #ketodinner #ketogenic #ketoliving #ketolife #whatsfordinnertonight #hflc #lfhc #dinner #nomnom #healthyfood #hflcfood #hflcdiet
(RECIPE โฌ‡๏ธ) Good morning dear insta friends ๐Ÿ˜ I tried to make healthy cereal bars for the first time and they were delicious! ๐Ÿ˜‹They taste like banana bread as a bar ๐Ÿ˜ I also added some superfoods and the cranberry & friends mixture from @buahfruits {AD} โžก๏ธ You can get 10% discount with my code โ€žSTASโ€œ ๐Ÿ˜‡ Have a good start into this new week! โ˜บ๏ธ๐Ÿ’› . . Banana Bread Oat Bars: - 1 1/2 Cups of oats - 2 tbsp hemp seeds - 1 tbsp chia seeds - 2 tbsp natural protein powder - 1 @buahfruits {AD} Cranberry & Friends - 1 mashed banana - 1/2 Cup of melted coconut oil - 5 tbsp syrup Mix everything together and put it in a rectangular shape. Bake it at 120 degrees Celsius for 15 minutes. Let it cool first, before you cut it in bars ๐Ÿค—
STRAWBERRY VANILLA ๐Ÿ˜ฌ The combo that never dies. But okay... I add vanilla to everything, even my creamy coconut curry. Its SO good ๐Ÿ˜ญ . . . #nutrition #healthylifestyle #health #healthy #healthyfood #vegan #veganfood #veganfoodshare #plantbased #lfhc #vibrant #veganismo #foodie #breakfast #vegansofig #veganaf #health #yummy #yum #yummy #veganshare #chocolatelover #personaldevelopment #instagood #eeeeeats #fitness #govegan #fit #fitlife #instafood
Repost @blake_201 ใƒปใƒปใƒป SMASH or PASSโ“ Doritos Blaze Cheesy Fish Sandwiches. ๐Ÿง€ ๐ŸŸ ๐Ÿ”ฅ Sweet Potato Cheese Fries ๐Ÿ  ๐Ÿง€ ๐ŸŸ. Salad ๐Ÿฅ— . . 226p 107f 491c ~3,831 cals . . I used the Doritos Nacho Chicken Recipe up on TheBlakeDiet.com. Cooked this live for The Blake Diet members. โ€ข โ€ข โ€ข โ€ข #intermittentfasting #fasting #leangainsmeals #leangains #52diet #ifitfitsyourmacros #fitmeals #if #flexibledieting #iifym #lfhc #macros #flexibledieter #macros
A rarity on my feed - a savory breakfast ๐Ÿ˜‹ (RECIPE โฌ‡๏ธ) I finally managed it to try out to make Sausages made from seitan powder and I was absolutely satisfied with the result ๐Ÿ˜ Plus some vegan scrambled eggs, of which I want to share the recipe with you: - 400 gr solid tofu - 1/2 cup soy milk - 1 tsp salt - neat pepper at will - 1 tsp turmeric (for the colour) - 1/2 tsp kala namak salt (tastes like egg!) First, crush the tofu with a fork, then sautรฉ it in some oil. Add all the spices and the milk and stir it all for 5 minutes ๐Ÿ’› Have a wonderful sunday yโ€˜all! ๐Ÿค—๐Ÿ’—
Yup! Just for fun, put down how much more weight you wish to lose and the last thing you ate tonight. Mine is 40 chicken soup bowls ๐Ÿคฃ๐Ÿ™‰๐Ÿ˜‚ #weightloss #keto #ketosis #ketogenicdiet #diet #food #successstories #meals #fat #foodporn #ketolifestyle #ketolife #woe #wol #ketogirl #fitness #kcko #meal #ketogenic #hightfatlowcarb #lfhc #hclf #ketotransformation #deeperstateketo #ketofollow #fatloss
A tip from your Intuitive Food Readings Specialist. Shift your mind, shift your perspective, shift your experience!
SMASH or PASSโ“ Doritos Blaze Cheesy Fish Sandwiches. ๐Ÿง€ ๐ŸŸ ๐Ÿ”ฅ Sweet Potato Cheese Fries ๐Ÿ  ๐Ÿง€ ๐ŸŸ. Salad ๐Ÿฅ— . . 226p 107f 491c ~3,831 cals . . I used the Doritos Nacho Chicken Recipe up on TheBlakeDiet.com. Cooked this live for The Blake Diet members. โ€ข โ€ข โ€ข โ€ข #intermittentfasting #fasting #leangainsmeals #leangains #52diet #ifitfitsyourmacros #fitmeals #if #flexibledieting #iifym #lfhc #macros #flexibledieter #macros #theblakediet
Levels 3 hours after a keto-ish Chinese buffet. Not as high as usual, but still in nutritional ketosis. Feeling a bit lethargic so won't be doing it again. #weightloss #keto #ketosis #ketogenicdiet #diet #food #successstories #meals #fat #foodporn #ketolifestyle #ketolife #woe #wol #ketogirl #fitness #kcko #meal #ketogenic #hightfatlowcarb #lfhc #hclf #ketotransformation #deeperstateketo #ketofollow #fatloss #chinese #lethargic
Took a nice walk, did some sets on stairs I passed and had a nice little sweat! My daily goal is ATLEAST 10,000 steps, so this is good for not even being 10 am! Great start to the weekend ๐Ÿ’ช #keto #lfhc #ketoworks #fitness #motivated #inspiredbyyou #lifestylechange #ketofam #ketoworks #nomoreexcuses #loveyourself #fatfueled #metime
MORNINGS! ๐ŸŒž Whatโ€™s your breakfast go-to? ๐Ÿงš๐Ÿปโ€โ™€๏ธ This is mine. A blueberry, spinach, banana smoothie with flaxseeds (gettin that omega-3), vanilla, dates, cinnamon and plantmilk. Its easy, fast and tastes so good. I like that. ๐Ÿ˜Ž๐ŸŒฑ . . . . . #nutrition #healthylifestyle #health #healthy #healthyfood #vegan #veganfood #veganfoodshare #plantbased #lfhc #vibrant #veganismo #foodie #breakfast #vegansofig #veganaf #health #yummy #yum #yummy #veganshare #chocolatelover #personaldevelopment #instagood #eeeeeats #fitness #govegan #fit #fitlife #instafood
Ferrero Rocher BOWL! When you try to have a regular bowl of oatmeal but you love chocolate too much, this is the result ๐ŸŒ๐ŸŒ๐ŸŒ So much sweet indulgence, but still only healthy wholefoods. I love it. Happy Friday, pretty peeps! . . . . . . #nutrition #healthylifestyle #health #healthy #healthyfood #vegan #veganfood #veganfoodshare #plantbased #lfhc #vibrant #veganismo #foodie #breakfast #vegansofig #veganaf #health #yummy #yum #yummy #veganshare #chocolatelover #personaldevelopment #instagood #eeeeeats #fitness #govegan #fit #fitlife #instafood
Quick Mcfix for lunch! It's hard to keep my fat intake up. Any tips? . . . . . . #ketolife #ketoaf #keto #lfhc #lifestylechange #ketones #fatbombs #tips
New on our menu from tomorrow at @_hunt.and.gather_ NICE CREAM ๐ŸŒ ๐Ÿ“ ๐Ÿซ Cool down with this refreshing fruity treat thatโ€™s all healthy and totally guilt free! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹
Our 5 days reset starts Monday and we have only 7 places left!! - Are you wanting to start spring off feeling lighter, fitter, motivated and enjoy the benefits of allowing good foods give you that mental clarity to keep going??? Send me a message ASAP so you donโ€™t miss out ๐Ÿ™Œ๐Ÿป๐ŸŒธ You will receive: - 5 days of delicious foods - 5 days of at home workouts - 5 days of accountability coaching from myself making sure your getting that kick start your needing.. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#onlinecoaching #accountabilitycoach #5dayreset #exfittweed #detox #cleanseforlife #losethebloat #bikiniseasoniscoming #spring #healthylifestyle #lfhc #smootiebowl #eatforhealth #realfood #guthealth #homeworkouts #bbg #fitgirls #detoxing #cleansing #cleaneating #kickstart #ootd #fitnessgirl
So I took the 4x as hot noodles and made them into a delicious experience. Heyyyy. I love me soon spicy food.
Itโ€™s Day 10 of the #21daygetrawchallenge by @badassvegan and @jonny_juicer and itโ€™s going great. Kept it really simple (my favorite way) for lunch today with this salad and tahini dressing (tahini, nutritional yeast, lemon, water and Himalayan salt), topped with hemp seeds after the pic. I had someone once tell me to โ€œrelax with the crazy juicesโ€ ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ as they watched me take a turmeric shot (recipe in the last post). My ego wanted to fire back and say something slick but Iโ€™ve read @eckharttolle ๐Ÿ˜‚ so instead I said nothing and just took a few deep breaths and then thanked my body for working so well and healing every second of the day. Donโ€™t get sucked into anyoneโ€™s energy because they donโ€™t understand what you are trying to do for yourself. Feel free to answer genuine questions of course because we could use new members in the #vgang ๐Ÿ˜‚๐Ÿ˜‚ Stay strong ๐Ÿ’ช๐Ÿพ and carry on! PS: Iโ€™m sipping on Coco Blu by @juicebasin and I canโ€™t even describe how good it is ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ this smoothie is Bae right now ๐Ÿ™Œ๐Ÿพ #juicecleanse #juicerecipe #juicefast #juicedetox #drinkyourgreens #plantpower #rawvegan #fullyraw #blackvegan #vegansofig #rawvegansofig #nutrientdense #optimalhealth #plantpowered #801010 #811rv #lfhc #veganaf #rawfoodshare #plantbased #veganism #vitamix #weightloss #fruitarian #tahinidressing #saladrecipe #cleaneating
Our 5 days reset starts Monday and we have only 7 places left!! - Are you wanting to start spring off feeling lighter, fitter, motivated and enjoy the benefits of allowing good foods give you that mental clarity to keep going??? Send me a message ASAP so you donโ€™t miss out ๐Ÿ™Œ๐Ÿป๐ŸŒธ You will receive: - 5 days of delicious foods - 5 days of at home workouts - 5 days of accountability coaching from myself making sure your getting that kick start your needing.. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#onlinecoaching #accountabilitycoach #5dayreset #exfittweed #detox #cleanseforlife #losethebloat #bikiniseasoniscoming #spring #healthylifestyle #lfhc #smootiebowl #eatforhealth #realfood #guthealth #homeworkouts #bbg #fitgirls
POTATO & GREEN PEA MASH ๐ŸŒ Topped with Cashew Sourcream with Garlic. This was so tasty and super easy to make ๐ŸŒž took me about 15 min (both prep and cooking) and for a potato-lover like me, itโ€™s just PERFECTO. Proteins, fibers, healthy fats, lots of flavor, all veggies - yes pleaseee. I do leave on the peels when making Mash - do you? ๐Ÿง . . . . . #nutrition #healthylifestyle #health #healthy #healthyfood #vegan #veganfood #veganfoodshare #plantbased #lfhc #vibrant #happy #foodie #breakfast #fruit #boost #health #yummy #yum #yummy #color #colorful #personaldevelopment #instagood #eeeeeats #fitness #energy #fit #fitlife #instafood
LUNCHTIME!! Salad with whisps, romaine lettuce and cherry tomatoes, macadamia nuts on the side and of course an iced coffee. Bon appetit! Whatโ€™s for lunch? #keto #ketomeals #healthyfood #lowfathighcarb #lfhc #icedcoffee #nutshot #whisps #firstmealoftheday #intermittentfasting #lovefoodpics
yesterday at work they had a free BBQ lunch for the staff, so of course I made it keto! two burger patties, some pulled pork, and pickles! I also brought some @questnutrition protein chips and a cheese stick from home. โ€ข โ€ข #weightloss #weightlossjourney #weightlossmotivation #iifym #keto #ketosis #ketodiet #ketogenicdiet #ketogeniclifestyle #ketofam #ketones #ketogenic #ketogenesis #ketogeniclifestyle #ketogenicweightloss #ketofam #lfhc
Another delicious dinner with tuna from PSF ๐Ÿคค Grilled Tuna, veggies and cauli mash. Never made the mash before but it actually turned out great! #ketodinner #ketoketosis #hflc #lfhc #ketofam #instafood #dinnertuna #l4l #lfl #delicious #healthy #healthydinner #healthyfood #ketorecipes ketoinspo #ketowoe
1st. day in my Alternative Medicine Nutrition Class, which was about the connection with Nutrition & Health. Which we are aware of. What I found interesting is how the macros are broken down; protein, carbs & lipids. Itโ€™s like the word โ€œfatโ€ is bad to use in the break down of the macros. I will continue my training and keep you posted.
Lunch. Aldi low carb bread. 5g carbs per 2 slices! Light and refreshing on a beautiful spring day! #keto #ketodiet #ketolunch #hflc #lfhc #lowcarbbread
Repost @blake_201 #theblakediet ใƒปใƒปใƒป Would you SMASH or PASS on these Giant Veggie Scramble Cheesy Garlic Bread Subsโ“๐Ÿณ ๐ŸŒถ ๐Ÿฅฆ ๐Ÿ…๐Ÿง€ ๐Ÿฅ– ๐Ÿ’ช๐Ÿฝ๐Ÿ‘จโ€๐Ÿณ . . 212p 74f 441c 3,300 cals . . I smashed ๐Ÿ‘Š๐Ÿฝ. They were delicious ๐Ÿคค. I ate each one like a bread bowl and finished off with the garlic bread ๐Ÿ”ฅ. Recipe will be up next week on TheBlakeDiet.com. The Feta is too damn bright in these pics ๐ŸŒž โ€ข โ€ข โ€ข โ€ข #intermittentfasting #fasting #leangainsmeals #leangains #52diet #ifitfitsyourmacros #fitmeals #if #flexibledieting #iifym #lfhc #macros #vegetarian #veggie #theblakediet
Early dinner for me, #keto chili ๐Ÿ’• . . . . . #ketolife #ketoaf #ketones #ketosis #ketofam #support #fitness #obesetobeast #lfhc #chili
Day 2 of this 1st ever multi-day fast is complete. I have been drinking A LOT of water. . It has not been terribly hard, but I am not going to lie, I don't love it. . We want the health benefits of giving digestion a break, and weightloss. The last pounds are stubborn. Hope this gets me down and I can focus on living a happy healthy life in keto maintenance:) . . . #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketodiet #ketocommunity #ketofam #ketofamily #ketolife #ketolifestyle #ketoliving #ketones #fasting #ketofast #lowcarb #lowcardiet #lowcarbfood #lowcarbhighfat #hclf #lfhc
Day 8 - in under a minute. . So I'm 2kgs down in the last 8 days ... Not bad I say, not bad at all ... . . Next target is 64kgs... That's the weight I was before I got "sick" and put on 40kgs in a year. The target after that is 60kgs - because it's that nice round figure to crack... And then it's 58kgs ๐Ÿคž๐Ÿคž๐Ÿคž . . You can do this Adri, don't give up, don't let anyone get into your head, don't stop! . . #Weightloss #weightlossjourney #weightlossprogress #weightlosstransformation #ketosis #ketones #ketolife #ketolifestyle #ketotransformation #ketoprogress #ketonesforfuel #lfhc #lowcarb #ketokitchen #ketolunch #ketomeal #ketochocolate #ketotreats
Would you SMASH or PASS on these Giant Veggie Scramble Cheesy Garlic Bread Subsโ“๐Ÿณ ๐ŸŒถ ๐Ÿฅฆ ๐Ÿ…๐Ÿง€ ๐Ÿฅ– ๐Ÿ’ช๐Ÿฝ๐Ÿ‘จโ€๐Ÿณ . . 212p 74f 441c 3,300 cals . . I smashed ๐Ÿ‘Š๐Ÿฝ. They were delicious ๐Ÿคค. I ate each one like a bread bowl and finished off with the garlic bread ๐Ÿ”ฅ. Recipe will be up next week on TheBlakeDiet.com. The Feta is too damn bright in these pics ๐ŸŒž โ€ข โ€ข โ€ข โ€ข #intermittentfasting #fasting #leangainsmeals #leangains #52diet #ifitfitsyourmacros #fitmeals #if #flexibledieting #iifym #lfhc #macros #vegetarian #veggie #theblakediet
Todayโ€™s lunch bag Bulletproof Coffee Pork Rinds Bacon and Spinach salad Almonds Pepperoni and Chz w/ Pickles **NOT PICTURED...Iโ€™ll be having a #KetoSmoothie after my workout this evening. My day started at 4:45 am and I wonโ€™t get home until after 8pm. My fast probably wonโ€™t start until 930 or 10pm. I fast for 16 hrs. My normal fasting time is 8pm to 12 pm but depending on my day, I may start earlier or later. Do what works for you!! . . . #MealPrepping #Keto #KetoLife #IntermittentFasting #HFLC #LFHC #LowCarb #IF #Ketosis #Ketogenic #KetoBae #Fab_Diy_My #VSG #MP #VSGCommunity #WeightLoss #ExtremeWeightLoss #MealPlanning #HighFat
Everyday I try to start, I donโ€™t. The longer I leave it, the harder it is. โ˜น๏ธ I had some boiled eggs and a cup of coffee just now. One hour at a time ๐Ÿ™Œ๐Ÿพ. #thoughts #weighin #lowcarb #tasty #tea #dieting #meal . #weightloss #diet #sns #cwp #lowcarb #keto #breakfast #egg #weightwatchers #hflc #lfhc #pcos #slimmingworlduk #dropandgimme #dropandgimme85 #mealreplacement #water #slimandsave #cambridgediet #chocolate
Been studying all day and I was in no mood to cook a whole meal. This is what the result is! I needed to meet my macros and this is what I had on hand. So here you have it! ๐Ÿคท๐Ÿพโ€โ™€๏ธ Baby spinach, cream cheese, red peppers, bacon and โ€œEBTBโ€ seasoning with strawberries and almonds! Fast starts at 6:30. Yโ€™all good people have a nice evening!!!! . . . #Keto #KetoBasics #Ketosis #KetoLife #KetoEats #LFHC #SimpleKeto #VSG #HFLC #VSGCommunity #WeightLoss #ExtremeWeightLoss #Foodie #QuickMeal #Ketogenic #KetoBae #HealthyFats #Cheese #Bacon #BodyByBacon #LowCarb #HighFatLowCarb #HighFat #Macros #IF #IntermittentFasting
Back at my curry thing! ๐ŸŒž Today I decided that I will take photos with the same background as my feed is currently all over the place ๐Ÿ˜‚ I loved to use this blue table as background, but itโ€™s my Roomies and after she rearranged her room, I can no longer access it.. Guess itโ€™s time to find something in my own room that can be used as background ๐Ÿ˜…โœŒ๐ŸปI Think it will be my bed. White backgrounds coming up! ๐Ÿงš๐Ÿปโ€โ™€๏ธ . . #nutrition #healthylifestyle #health #healthy #healthyfood #vegan #veganfood #veganfoodshare #plantbased #lfhc #vibrant #happy #foodie #raw #fruit #boost #health #yummy #yum #yummy #color #colorful #personaldevelopment #instagood #eeeeeats #fitness #energy #fit #fitlife #instafood
Day 7 of my 35 Day keto plan . . I didn't lose weight today, but no issues - nothing gained either. Let's see if the scale drops tomorrow... If not I'll tweak a few things here and there. Total Weightloss for the week 1.6kgs (3.5lbs) . . Great workout today - back and abs Ran on the treadmill this evening - intervals - they were hard. Did my challenge push ups and took Dylan for a little run at 9pm. . . Also finally got to taste my chocolates I made yesterday ... Had to wait long because of my fast. Need to work on it a bit more still, but it was pretty tasty ๐Ÿ˜
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