#lfhc

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Tonight was a stressful night to say the least. My emotions made me want to do nothing more but to go sit down by myself at a Chinese buffet but I took some time to myself, drove around for a while to clear my head and stopped off at my favorite salad place instead - Costa Vida. Not all days are this easy but I’m happy for the ones that are.
Grow grow grow! Another lovely day in Montreal and while a pot of black beans and collard greens bubble away on the stove I thought I’d take this snap. I hope your day went well, enjoy your dinners, and Eat Your Leafies! #zone5 #oregano #lettuce #morningglory #eatgoodfeelgood #eatyourgreens #smallbalcony #balconyfarming #urbangardening #lfhc #growgrowgrow #growgreen #12th_floor_farmer
Finally got a new knife #notsponsored . I'm always relearning the lesson of how important having good tools are. When I upgraded my tablet (after 6 years), invested in a PC, got a backpack I could run with, bought a recipe book stand I thought: why didn't I do this sooner! Having good tools makes life easier and more enjoyable. I'm finding a load of good apps too that are helping life, today I got one that can block apps at set times so I'm not distracted 😊 if you know of something that will improve your life do it as soon as you can. #wholefood #wfpb #wholefoodplantbased #vegan #healthyvegan #highcarb #highraw #lfhc #healthyeating #cleaneating #highfruitdiet #whataveganeats #rawtilfour #rawtillwhenever #rawtill4 #vegansofig #veganrecipes
Didn't feel like working out today butttttt... #isyms #ketotransformation #ketosis #keto #healthiswealth #ketonesforfuel #lfhc #consistencyiskey #operation240lbs 🚫🍟🍞🍻🍫
Accidentally stopped my watch, but 450 burned on an hour walk! Not bad 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Ohhh Snapppp! I love these!
Salad with all the yummy keto goodness on top! Mixed greens, ground meat, bacon, avocado, tomatoes, purple onions, jalapeños, sour cream & salsa. It was so delish! I just snapped a quick photo bc I was so hungry! #ketoeats #ketorecipes #lowcarb #lowcarbrecipes #bacon #avocado #ketosalad #ketolunch #ketodinner #intermittentfasting #ketodiet #ketoweightloss #ketogenic #ketosis #ketowoe #ketolifestyle #ketolife #lfhc #hflc #keto
Using us the last of my ripe bananas; sliced banana with banana milk and dried mulberries. Love dried mulberries, so happy to find them in bulk at a decent price at realsourcefood #notsponsored #feelinggrateful #wholefood #wfpb #wholefoodplantbased #vegan #healthyvegan #highcarb #highraw #lfhc #healthyeating #cleaneating #highfruitdiet #whataveganeats #rawtilfour #rawtillwhenever #rawtill4 #vegansofig #veganrecipes
💃🏾💃🏾🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ currently 45.4/100lbs down 🙌🏾 I hope by the end of June I’ll reach that milestone 😩🙌🏾 #weighin #lowcarb #tasty #tea #dieting #meal . #weightloss #diet #sns #cwp #lowcarb #keto #breakfast #egg #weightwatchers #hflc #lfhc #pcos #slimmingworlduk #dropandgimme #dropandgimme85 #mealreplacement #water #slimandsave #cambridgediet #chocolate
It’s the king of nutrition, hot and fresh out the kitchen 🎤 Calves liver (only a small portion), which is quite the nicest I’ve ever tasted in my life, well boiled potatoes and mushrooms previously cooked for 3 hours. No raw-ism going on here 😛 all pan fried in a smidgen of coconut oil. Because it seems low fat has contributed to the best state of health I’ve had, perhaps ever. #therevoltingdieter #iatehisliverwithsomefavabeansandanicechianti #notreallynoantinutrientbeansorpulsesherethanks #norredwinecometothinkofit #whodoesntneedapunmadefromrkellylyricsonawednesdayafternoon #malunch #fooodporn #foodpics #whatsonmyplate #calvesliver #nutritonalpowerhouse #metabolism #lfhc #atomsofcarbon #carbsmakeyouhappy #andinfintelymoreinteresting
Time to make some chicken curry!! 😊🤤🤤 #chickencurry
So after losing my absolute mind while watching a #Netflix documentary called #themagicpilldocumentary .. I’ve decided to turn KETO!! It’ll be an interesting road, and I hope to be able to share some good ideas with everyone about this but Ketosis/Keto seems to honestly be an amazingly natural way to eat food and fuel our bodies!!! Wish me luck!! _________ #keto #Ketobeginners #ketosis #netflixdocumentaries #weightloss #somanyadvantages #mindblown #what #fatisfood #LFHC #ketocommunity
Breakfast!! 😍hashbrowns, spinach, mushrooms and soyrizo. #vegan #veganinstagram #veganbreakfast #lfhc #lowfathighcarb #lfhcvegan #weightloss
Fasted in the morning... Big brunch! Trying out @cutdacarb flatbread. 2 scrambled eggs cooked in approximately 1 tbsp of the bacon grease. 5 thin slices of bacon seasoned with paprika and pepper. Drizzled a little sugar free maple syrup over the bacon and rolled everything up. As you can see, I hella love #millionairesbacon (made it minus the brown sugar and used sugar free maple syrup)! I love sweets from time to time and this definitely satisfied my sweet cravings. This was so bomb! The flatbread was so thin and I didn’t feel bloated/super stuffed afterwards, unlike how regular wraps or high carb-y breads make you feel. • • #Bruh #Keto #KetoFriendlyFlatbread #LFHC #HCLF #LowCarb #SugarFreeMapleSyrup #BaconLover #EatFatToLoseFat #SoGood #Ketosis #Ketogenic #CutDaCarb #ZeroSugar
#wildblueberries are my favorite berries ...I’ll have a large with Swiss chard on the side for some salty greens to balance my sweet snack 🍃🦋🍃
Raw borůvkovo-malinovy kešu dortik #raw #lfhc #fitandhealthy #cukrfree
Anyone with a goal weight that is still in the “overweight” category in the BMI scale? Do you go by BMI or how you feel or what you like? I need to be no more than 147lbs I think to be the ‘healthy’ category. My goal weight though is 168lbs and then 150lbs. I don’t want to be skinny at all plus while it may be a useful tool to some degree, the BMI is not applicable to everyone: whether it’s on the grounds of race, muscle/fat mass etc. This is me at 189lbs (5ft 4) the last time I lost weight on @slimandsaveofficial in 2014. I like how I look here but would want to get down to around either side of 160lbs. #weighin #lowcarb #tasty #tea #dieting #meal . #weightloss #diet #sns #cwp #lowcarb #keto #breakfast #egg #weightwatchers #hflc #lfhc #pcos #slimmingworlduk #dropandgimme #dropandgimme85 #mealreplacement #water #slimandsave #cambridgediet #chocolate
Good morning! Now this little fellow is not only cute while he tends his crops but he also holds water in reserve to keep the soil from drying out. Drink lots of water, be kind to yourself and others, and Eat Your Leafies! #canadiangardener #zone5 #balconyfarming #urbangardening #eatgoodfeelgood #knome #radish #instavegan #eatyourgreens #lfhc #12th_floor_farmer
MEAL INSPO // I often get asked by customers what I eat, so while I am far from a food photographer, here is a snapshot of a typical evening meal for me. Currently recovering from a surprise stomach surgery in addition to breastfeeding, regular high impact exercise, running the business and general mama duties, I prioritise good fats, sustainable proteins, and a range of fresh and lightly cooked veggies (with a moderate amount of dark chocolate thrown in for happiness 🍫🍓) Tonight the plate is laden with a range of roughly chopped winter veg sauteed in grassfed butter (I love @organicdairyfarmers salted butter), along with some #allsopandenglandorganicbutcher mince and bone broth in half a baked spaghetti squash just for fun. All topped off with some @foodconnectbrisbane sprouts and a good sprinkle of Celtic Sea Salt. A few months back I had a surprise stomach surgery and I feel the ensuing antibiotics really knocked my microbiome around so I am also eating a good serving of kraut (@kehoeskitchen have a great range for those times when I haven't made my own) with each meal currently, and limiting my sugar intake in order to build back that healthy system. . . . . . . . . . . . #mealinspo #organicfood #health #healing #nourishing #longevity #lfhc #wellness #veggies #organicveggies #butter #bonebroth #mumlife #breastfeeding #guthealth #sauerkraut #fermentedfoods #eattherainbow #microbime #organicdelivery #winterharvest #goodfats #grassfed #celticseasalt
Fast weight loss = fast weight gain. Slow(er) weight loss = slow(er) weight gain. How do you all feel about this? This is an observation of myself. I lose slowly, painfully slowly 😒😒😒 but my gains are slow as well. What is the rate of your loss/gain? Do you see any correlation between the rate of your losses and gains? #weighin #lowcarb #tasty #tea #dieting #meal . #weightloss #diet #burger #sns #cwp #lowcarb #keto #breakfast #egg #weightwatchers #hflc #lfhc #pcos #slimmingworlduk #dropandgimme #dropandgimme85 #mealreplacement #water #slimandsave #cambridgediet #chocolate
What's your #MeatCrushMonday ? 🥩Comment with your favorite flavor to be entered for a chance to win a bag of it! 🧡 ・ ・ ・ ・ ・ ——————————— #meat #meatlover #drooling #beef #steak #steaks #foodlover #beefjerky #nom #monday #mcm #beefy #handmade #artisanal #locallymade #local #madewithpurpose #dtla #familybusiness #snacks #keto #ketosis #lfhc #ketogenic #ketogenicdiet #ketodiet #ketones #howdoyoueatthis
Low carb Mac and cheese 😍 I forgot how fun and easy eating healthy is! - - #keto #ketomeal #ketodiet #lfhc #healthy #weightloss #ketogenic #ketogenicweightloss #ketoweightloss
I was craving for something sweet. Eggs over-easy and millionaire’s bacon #SugarFreeMapleSyrup #Keto #LFHC #HCLF #LowCarb #EatFatToLoseFat #HealthyFatsAreGoodForYou #ZeroCarbs #NoSugar
Fruit buddha bowls can also be made using one 2 or 3 ingredients by process the fruit in different ways. Here I've only used raspberries, mango and coconut flakes 😊😋 #vegan #healthyvegan #highcarb #highraw #lfhc #healthyeating #cleaneating #fruitbowl #fruitbuddhabowl #rawvegan #rawfood #fruitarian #highfruitdiet #whataveganeats #wfpb #wholefoodplantbased #wholefoods
I’ve been playing with this ginger hoisin stir fry glaze recipe and it’s coming along deliciously! Plus, we’re dining al fresco these days - it’s my favorite!! Do you like to eat outside?! #giveplantsachance #broccolistirfry #veggiestirfry #plantbasedfamily #gingerhoisinsauce #hoisinsauce #wfpb #hclf #lfhc #missbliss
Good morning! I hope you had a lovely weekend filled with rest and happiness. Today is a bit of a rainy day, perfect for the plants. Enjoy the day, stay dry, and Eat Your Leafies! #nisturtiums #instavegan #balconygarden #eatgoodfeelgood #mcghillghetto #instaveggie #lfhc #urbangardening #balconyfarming #vegetablegarden #12th_floor_farmer
Hello tout le monde ! 😊Porridge bien frais, banane, fraises, granola et j’ai enfin testé ces petites mulberries ! Surprenantes mais drôlement goûteuses ces petits mûres blanches séchées ! Bon lundi à tous 😘😘 ! — — #ptitdej #petitdejeuner #morning #breakfast #breakkie #porridge #porridgebowl #mulberries #veganfood #veganeats #eathealthy #healtybreakfast #cleanfood #mangerequilibre #mangersain #reequilibragealimentaire #fitnessfood #fitfood #feedclean #mulberry #lfhc #lundimatin #enjoyyourmeal #yummy #dietfood #delicious #breakfasttime ☕️
Hey
lunch for today is kale salad topped with @katefruitflowers bbq sandwich recipe from her book Freedom Food which consists of 48 raw vegan meals (@freedomfoodlife ) i didn’t have the portobello mushrooms to complete the sandwich but nevertheless, it was delicious!! also topped with some chopped walnuts!!
Friday I made lentils with crushed tomatoes and potatoes. I had 3 kids complaining and whining about it. My kids love beans but they don't really care for lentils! 😕 I don't really get it because I love both. . Anyway, I let the leftovers lentils sit in the fridge for a day. Today I brought them out and added a can of crushed tomatoes, balsamic vinegar, Italian seasoning and vegan #meatlessballs to the crock pot. They mingled for 3 hours and for lunch, we ate lentils on top of jasmine rice. Ask me who complained? Ask me how much was left? ?? 😂 😂 😂 . . Slide to the left to see the brand and list of ingredients of the meatless balls. They are not health food but once in a blue moon I think it's fine. What do you think? What do you do to meals your family does not like? . . . #healthyvegan #wholefoodsplantbased #whatveganseat #plantbaseddiet #transitioningplantbased #foodismedicine #vegansofig #nutritariandiet #weightloss #kidseathealthy #eatyourveggies #lentils #leftovers revamped #sundaydinner #weightlifting #lfhc #earthgrownvegan
Fruit Bowl 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 crosshatch cut your cantaloupe while its still in its own natural bowl ...this makes its so easy to eat and no bowl to rinse out 😊
So I don’t usually share this type of stuff but as of this morning I’ve hit my first goal! After having James I was 35 lbs Heavier than I was pre baby! And I was stuck between 185-186 for a solid 6 months. I’m 6 weeks into my diet change and down 15lbs! 20 more to go 👌🏻 #cutthecarbs #lowcarb #babyweight #shreddingweight #keto #ketogenic #hflc #lfhc #weightlossjourney #weightloss #ahealthierme
Total. 🐢 5.8lbs lost this week after 4.4lbs gain last week after taking nine days off. My biggest victory? New stone category! I started in the 19st category and now I’m in the 15st category 💃🏾💃🏾 #weighin #lowcarb #tasty #tea #dieting #meal . #weightloss #diet #burger #sns #cwp #lowcarb #keto #breakfast #egg #weightwatchers #hflc #lfhc #pcos #slimmingworlduk #dropandgimme #dropandgimme85 #mealreplacement #water #slimandsave #cambridgediet #chocolate
Let’s have a snack before the evening part of the competition 😊 Banana Ice Cream dipped with celery is the perfect salty sweet snack ...fruit for a high soaring energy and celery to balance blood sugar and give you a long sustainable flight 🦋 #FruitAndGreens
And the time is now. 🦋 #FlyButterfly
Here I am with an authentic Indian masala chai (spiced tea) recipe for you all. NOTE - A lot of the spices are optional and I will mark them as optional in brackets. The great thing about this recipe is that you can add any variation of the spices and have a new delicious creation every time. Trust me, I have tried all sorts of variations and the chai turns out delicious every time!! The recipe I have below is one variation (my favorite) and we will be making the masala for it from scratch but if you don’t want to buy the spices individually most Indian stores usually sell a premade masala chai mix (if you use that, you can skip down to the milk step). I will also be including multiple options for milk – hopefully you have one or the other in your fridge so that you can make some chai for yourselves today! Lets jump in to the recipe!! This recipe makes 2 cups of tea . . Ingredients – Water (1 cup). Tea = any black tea. I use Taj Mahal tea. Sweetener = 1 tea spoon of stevia or 1/2 tea spoon of erythritol or you can use monk fruit. SO NOT USE HONEY – it is not keto safe! . Spices = 4 green cardamom pods whole (necessary), 3-4 fresh slices of ginger (necessary), ½ teaspoon fennel seeds (optional) , 1 star anise (optional) , 1 stick cinnamon bark (optional), 2-3 Black peppercorns whole (optional), 2-3 cloves whole (optional), 1 bay leave (optional) . . . . Milk Options = Unsweetened Coconut milk – use a 1:1 ratio (portion of milk = portion of water). If you like a thick creamy consistency this is the milk for you! It does not taste like coconut after all the boiling Heavy Creme (my favorite option) – use a 1:3 ratio (1 portion of crème = 3 of water). An even thicker consistency with a rich and creamy taste. Soy milk – use a 1: 1 ratio (milk = water). I could taste the soy flavor in the chai but if you don’t mind the taste of soy milk, go for it! Almond Milk – use a 1:1 ratio (milk = water). Again this one tasted like almond milk. if you don’t mind the taste of almond milk, go for it! . Instructions in the comment section
The key to success is consistent! Stay in calorie deficit for fat loss is definitely true to achieve your goals ‼️‼️🌟🌟🌟 try a diet that you can feel comfortable with and easy to get those food sources 💪 remember that there is no starvation , live without force only can achieve health and happiness and soon lead to fat loss ♥️👍 @petersoonfit #health #keto #lchf #lfhc #lowcarb #highcarb #ketogenicdiet #ketodiet #moderate #diet #zone #goals #fat #fatloss #healthy #weightloss #nocarbs #nosugar #happy #consistent #success #calories
Ingredients: 2tbsp butter 2 boneless skinless chicken breasts 3 zucchini 2 tbsp pesto Directions: Spiral 3 zucchini and set aside. Fry chicken in butter until cooked. Add zucchini until it starts to get mushy (I don’t like it fully cooked). Take off burner and mix in pesto. Net carbs: 12g Calories: 360 Fat: 19g #keto #ketorecipes #food #health #weightloss #lfhc #ketosis #ketogenic #healthyrecipe #ketodiet #ketofam #bulletproofcoffee #lowcarb #healthyrecipes #healthyliving
Dinner from yesterday, chunky vegetable and sweet potatoes mash with lemon, smoked paprika, turmeric and black pepper 💚 #wholefood #wfpb #wholefoodplantbased #vegan #healthyvegan #highcarb #highraw #lfhc #healthyeating #cleaneating #highfruitdiet #whataveganeats #rawtilfour #rawtillwhenever #rawtill4 #vegansofig #veganrecipes
First Berry. Morning! Picked up this little organic wonder at the plant kiosk outside of Mont Royal Metro a while back, not imagining it would bare fruit in its first season. Gardening always surprises and delights me. Be great, be you, and Eat Your Leafies! #canadiangardening #zone5 #balconyfarming #urbangardening #instavegan #instafruit #eatgoodfeelgood #strawberrypicking #lfhc #happiness 😊 #12th_floor_farmer
#TBT to this #ValentinesDay #plantbasedbreakfast !!! Banana Oatmeal Pancakes with strawberries and #coconutcream !! Valentine’s breakfast pancakes were one of my favorite childhood traditions!! What’s your fav holiday meal?! #giveplantsachance #heartshapedpancakes #valentinesbreakfast #missbliss #spreadthelove #lfhc #hclf #plantbased #plantlife #wfpb
✨raw vegan sushi✨ ⠀⠀⠀✨ginger mango dip✨⠀⠀⠀⠀ I would have never thought nori sheets are roasted. It’s a bit tricky to find the raw version, but it’s worth it. I never ever ate raw fish 🍣 so I don’t really miss anything in vegan sushis, but it might be hard for people who are used to eat fish 🐠 right out of the ocean onto the plate. It might get easier if you think about the fact that almost every fish in the ocean on planet earth is full of mercury due to human industrial activity which raise up the amount of airborne mercury which eventually finds its way into lakes, rivers and the ocean, where it is gobbled up by unsuspecting fish and other marine life 🦀🐟🦐🐙 So, I am rather enjoying sushi with vegetables and mango, this one here with cauliflower-carrot-„rice“ and cucumber, avocado, red pepper. 🥑🥒🌶 • • •⠀⠀⠀⠀ • • • #rawsushi #vegansushi
✨mango coconut basil wrap✨ Sometimes I can’t believe how easy raw vegan recipes are and how amazing they taste. Like this coconut meat 🥥 blended with fresh mango (we all need a mango emoji) and organic basil 🌿 homegrown, it’s the only wrap you can fill with any type of food and it turns out great. Sweet or savory. 🌯🌯🌯 • • •⠀⠀⠀⠀ • • • #rawwraps #wrap #veganwrap
✨raw crêpe✨ ⠀⠀⠀✨coconut cream✨⠀ And another one of those delicious pancakes. It’s a stable here, just the easiest raw vegan dish on planet earth 🌏 Always use bananas which are dark brown spotted. We take them out of the dehydrator in different steps depending on how soft or crispy the kids want them. 🥞🥞🥞 • • •⠀⠀⠀⠀ • • • #crepes
✨raw taco✨ Whats your favorite cuisine? Mine has always been Mexican. You will find raw tacos almost all the time in the dehydrator. They make a good snack with guacamole for the kids. Or a super lunch with all the leftover lettuce and veggies. Plus cashew sour cream it is the bomb, in my humble opinion. By the way, I don’t really understand why tacos and nachos are all baked and fried out there 🤷🏽‍♀️ with tons of unhealthy oils?!? 🌮🌮🌮 • • •⠀⠀⠀⠀ • • • #rawtacos
✨raw vegan penne mushroom✨ ⠀⠀⠀✨seed parmesan✨⠀ Since going raw my plates are so much more colorful. I always enjoyed cooking, I once even owned a restaurant in Frankfurt. This new lifestyle is not really a challenge to prepare yummy dishes, but much more a chance to create totally new recipes each day. Here is another creation which resulted from a craving, this time for a mushroom cream sauce. It’s based on cashews and tomatoes with fresh oregano. The mushrooms are slowly marinated and dehydrated with thyme. Zoodles are cucumbers 🥒 which had the chance to wet out in a colander for a while. 🍄🍄🍄 • • •⠀⠀⠀⠀ • • • #rawvegan #mushroompenne
✨raw vegan butter chicken✨ ⠀⠀⠀✨curry cauliflower rice✨⠀ This is a feast in my opinion. All the exotic & hot asian flavors with some cooling cucumber 🥒 - the best combination! This is a weekly must-prepare-dish in our house. 🍛🍛🍛 • • •⠀⠀⠀⠀ • • • #rawvegan #butterchicken #curryrice
✨raw vegan applecake✨ ⠀⠀⠀✨banana marzipan icecream✨⠀ The weekly applecake this time with some coconut sprinkles and a fresh whipped nicecream (2nd picture) in which I added some of my raw marzipan while blending! 🍰🍦🍰 • • •⠀⠀⠀⠀ • • • #rawcake #rawcakevibes
✨raw vegan teriyaki✨ ⠀⠀⠀✨mushroom tacos✨⠀ On this beautiful day here in the Malibu canyons 🌴🌞I arranged an open buffet for everyone in the house or outside in the garden to indulge all day long. I started with marinated fresh organic peppers, white & purple cabbage and carrots in raw vegan teriyaki. Plus crispy romaine leaves filled with mushroom cream, dehydrated taco filling and guacamole with cilantro!🥑🌶 • • •⠀⠀⠀⠀ • • • #rawvegan
✨raw vegan chili soup✨ ⠀⠀⠀✨sprouts in mango dressing✨⠀ I thought I break my fast with only fruits, but instead this happened 😝 Super yummy chili with cauliflower 🍚zucchini 🥒 red pepper 🌶 mushrooms 🍄 and lots of tomatoes. The sprout salad dressing is based on mango, celery and red pepper. • • •⠀⠀⠀⠀ • • • #rawsoup
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