#lfhc

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Listen to me talk serious for a sec-273 to be exact- while I wear this, “Elf”, onesie.
Manifest amazing health like I manifested the perfect man nearly 15 years ago 🌹😂 I’m kidding...sort of. Story time! Long before the Law Of Attraction or the movie The Secret was a mega hit I was an overwhelmed and confused 18 year old college kid dating for the first time. It sucked. I was attracting the nastiest grimiest men. All it took was a few months of hopelessness for me to call it quits and want to sign myself up at the nearest abbey. I’d flirted with the idea anyway in high school....for real 😂🤦🏾‍♀️ To cut a long story short, I was extremely fed up and got crystal clear with God on my knees and said EXACTLY what I wanted out of the next “love interest” that came my way. I mean, I was CLEAR. I felt and meant every word I said, out loud. It was so real to me what being treated like a 👸🏽by a 🤴🏾would feel like in that moment. 3 weeks later I met him and the rest as they say....is history. Get clear on what having amazing health (or anything else) in life would look like for you. Write it, feel it, pray about it, sing about it, speak it, dwell in those thoughts and let it go. Don’t have a ‘nagging desire’ around those thoughts. Let it go and then take inspired ACTION. Once you experience it in your mind, it’s only a matter of time before you experience it on the physical plane of existence 🙏🏾 And yes...he sent me those red roses “just because” 😍😊 #lawofattraction #manifestation #healthiswealth #plantpower #rawvegan #whatrawveganseat #fullyraw #blackvegan #vegansofig #rawvegansofig #nutrientdense #plantpowered #lfhc #veganaf #rawfoodshare #plantbased #veganism #fruitarian #veganfoodie #healthyrecipe #veganfoodie #plantbaseddiet #veganrecipes #veganfood #veganshare #plantbasedfood #hclfrv #foodasmedicine #foodstoheal #healingfoods
2 of my favorite moments made it. Hanging out with one of my dear friends and when I chopped my rags off, lol.
Chicken. Pre and Post. That is all.
🥬❤️ Heyyo! Happy Sunday! I’m excited for the week upcoming as I only have two full school days, two 3-hour days, and Friday I get to stay home! THEM HOLIDAY BREAK! Who’s ready?! Super excited about the fact that I can come home early and make myself a good lunch on my early release days 😂 Today I’ve got @organicgirl protein greens, #organic tomatoes, oranges, cherry tomatoes, and yellow zucchini with a sprinkle of flax meal! Hope everyone had a good weekend! 🥗❄️ TAGGED AS . . . . . #vegan #veganfood #veganteen #vegansofig #wholefoodplantbased #plantbased #food #lfhc #environmentalist #ethicalvegan #hclf #wfpb #organic #recovery #veganrecovery #healthyandhappy
• I’ll forever be 12. Yes, this is a onesie. Yes, this is “Elf” themed. Yes, Will Ferrell is on my ass. And Yes, this is a size medium. #nsv HAVE A GREAT SUNDAY, FOLKS!
Last night of loneliness for dinner. I went classy. Five 1/3 lb patties with american cheese from our local burger joint and a glass of fine wine in a mason jar. Keep it classy folks. #carnivorediet #carnivore #carnivorelife #carnivoreketo #ketocarnivore #keto #ketodiet #ketogenic #fatadapted #fatfueled #hdlc #lfhc #cheeseburger #stayclassy #keepitsimple
Why is food being so annoying this pregnancy? 🙍🏻‍♀️ I’m wanting new meals that I’ve never even had and thinking up flavors that I want to become a reality within 5 minutes of the craving all prepared for me by a magical chef. 💫 . This morning (post-celery juice 💁🏻‍♀️🌱) I wanted some type of warming granola-maple-cereal so I whipped this up and 😱 it was so good that it’s worth sharing. In a bowl I put 1 apple (chopped), 1 banana (chopped), and 2 dates (chopped). . In the blender I added pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, maple syrup, vanilla bean powder and a drop of coconut oil. Pulse 10 times, spread on a baking sheet lined with parchment paper and bake on 300 for 20 minutes. Let it cool for 10 minutes then add it to the bowl of chopped fruit. Put a splash of coconut milk in there and mix it up. . 🌟 I didn’t use any store bought milk (other than cold pressed nut milks from a juicery) for so long because none were of decent quality and contained too many crappy fillers. If you’re looking for a good milk buy vita coco coconut milk on amazon. It’s amazing. You’re welcome. 🤗
❄️🍓 Cinnamon belongs on frozen strawberries- this has been a PSA. It’s 55 degrees in mid December, I’ll never understand our weather patterns 🙄 Anyways, had these lovely @traderjoes #organic frozen strawberries (whole bag lol), an apple, and warm, cinnamony oats with @manitobaharvest Hemp 70 protein! 🍓🌱 TEN DAYS TILL CHRISTMAS! 😆 Happy holidays, how are you celebrating? ❄️ TAGGED AS . . . . . #vegan #veganfood #vegansofig #wholefoodplantbased #plantbased #food #lfhc #environmentalist #ethicalvegan #hclf #wfpb #organic #recovery #veganrecovery #healthyandhappy
My 3 year old just said “Mommy! Are you thirsty?” 😂 as she saw me taking this picture. Mama don’t play 🙌🏾 🌱 Stay thirsty my friends! Prevention is always better than cure 🌱 Add some fruits and vegetables for improved EVERYTHING in your health. Mental clarity, digestion, immunity, skin, weight.....everything. This is what your body naturally craves so feed it well 💚 What are you juicing or blending today? • • • • #juicefast #juicedetox #drinkyourgreens #plantpower #rawvegan #whatrawvegansdrink #fullyraw #blackvegan #vegansofig #rawvegansofig #nutrientdense #plantpowered #lfhc #veganaf #rawfoodshare #plantbased #veganism #medicalmedium #greenjuice #fruitarian #veganfoodie #omegajuicer #healthyrecipe #veganfoodie #celeryjuice #juicecleanse #heavymetaldetox #medicalmedium #livercleanse #liverdetox
I love starting my day out with something colorful 🌈 💗
Cheers to the weekend with this carrot cake smoothie! 🥕🥂 An easy way to get more fresh vegetables in with your meal or if you struggle with the taste of some. 🧡 Macros below ⬇️ - 📊Cals: 377 💙C: 26g ❤️F: 9g 💚P: 46g - ▫️150g Baby cut Carrots ▫️50g Whey Isolate - Natural Vanilla ▫️50g Banana ▫️15g Walnuts ▫️3g Cinnamon ▫️Ice cubes - as per your liking 😌
Found a few frozen ribeye cleaning out the freezer the other day. Here’s to the first one. Good solid #carnivore dinner tonight! #dinner #beefitswhatsfordinner #carnivore #carnivorediet #keto #ketodiet #meateater #meatheals #fatfueled #hflc #lfhc #zerocarb #ribeye #boneinribeye #hardboiledeggs #bacon
Idk what happened on the 4th of Sept but clearly I did something wrong lol. Either way, always never forget(lol) that every body is different and no weight-loss doesn’t ever mean that your body isn’t shifting closer to a healthier, leaner you-especially if you work-out(which I’m still slacking on). Enjoy each moment you’re in this journey and indulge in every step, no matter how small. Also, fluctuations are GOING TO HAPPEN, PEOPLE! So chill out. Don’t look back, but also don’t look TOO forward. Stay present and take it moment by moment. You got this, homie.
🥑 Keto Oreo Cheesecake 🥑 so good! I used muffin trays and just set them in the fridge. 😋 the base is the @ceresorganics organic bite mix. Really easy to make and really easy to eat🍴 #Keto #KetoDiet #KetoCheesecake #ketooreo #ketooreocheesecake #delicious #macros #fatbomb #weightloss #darkchocolate #yum #easytomake #lfhc #lchftreats #ketotreats
When in doubt, Chicken Soup it out. So much yum!
Sorry for the crap picture but this stuff is actually good! It taste like pizza which, I kind of miss but low carb doesn’t compare- but this is yummy! Found it at Wal-Mart 🍕 🍕🍕 . . #supremepizza #pizzainabag #pizzajerky #lowcarb #nosugar #hflc #lfhc #fatfueled #yum #ketosnack
This is an amazing flavor combo for lunch! I just lightly browned some tempeh in coconut aminos and a little maple syrup, then paired it with baby spinach and ataulfo mango slices, all spritzed with lime. Tempeh is a fermented soybean product that comes in ‘cakes’, and is edible right out of the package with a nutty, slightly sweet taste. Plus it’s a good source of fiber, protein, calcium, iron, potassium and probiotics. Time to enjoy! . . . #tempeh #fermentedfoods #veganlunchideas #veganplate #veganmealideas #lunchbreaks #lunchisserved #veganlunches #nomeatnoproblem #fruitsalads #proteinsource #veganproteins #highproteinmeal #plantproteins #proteinrich #lunchcombo #proteinplate #eatmoreplants #ieatplants #itswhatsforlunch #plantbasedliving #lunchideas #mindfuleating #soybeans #consciouschoices #hclfvegan #plantsnotanimals #hclfv #lfhc #healthymealprep
Far too many of us know people who are in poor health or who are battling disease. . I hear about it DAILY. . Preventative medicine is crucial! The things we eat, the toxic & chemical exposure,the trauma we carry, the energies in our lives, the disconnect, everything needs to be detoxed so we don’t carry it within! . Science has proven that plant based living can cure what ails you and prevent it in the long run. . Choosing food high in phytochemicals and antioxidants is essential to remove the harmful toxins our bodies store. . We have choices everyday! Don’t be hard on yourself. Just try to have fun with your daily routine switch up! Look at it as ADDING to your life, not depriving yourself. . One day at a time, just start bringing in more fruits and veggies. Taste the rainbow! Feel the benefits! . You deserve the gift of health this season and always.🌲❤️🙏🏾🙌🏽
Here’s your daily reminder! Our bodies NEED good glucose and a lot of it! We need stores of it in the body and especially the liver. Don’t fear the fruit! It can literally save your life from dis-ease and illness alike. It also just makes life so very sweet.😍 🍌🍒 What’s your favorite fruit at the moment?
30 days on Keto and ⬇️ 31 lbs! All I want for Christmas is new CLOTHES!! LOL. #facetofacefriday #goals #ketotransformation #keto #ketomama #lfhc #burnfatnotsugar #ketolatino #fat2fit
🧀🌽🧀🌽🧀 . Cold, tired, hungry. Can’t be bothered to cook so cheating with corncakes. Not strictly keto but not terrible either. 12g carbs in total. It’ll do.
🍗🍖🍗🍖🍗 . When your diet is the best... #ribsandwings #ketolife 😂
Transformation Thursday: Tummy Edition. There are changes, losses and gains between these photos. Not all is glitz and glam, and it’s sure in hell not an easy sailing journey. Getting where I am now took more mental strength than anything but I’d do it all over again if I had to go back. There’s some loss between nov and dec, but with that loss, I gained a little more jiggle- which I’m celebrating. Our bodies will morph multiple times and I feel the sooner we learn to enjoy it all, the quicker we fall in love with ourselves. ♥️
Super creamy mushroom risotto 😍😍 . . {Werbung} Ihr lieben, ich hoffe, ihr hattet alle einen fantastischen Tag! 🤗 nachdem ich heute morgen etwas Yoga gemacht habe, mit unserem Hund spazieren war und meinen Matcha getrunken habe, konnte der Tag ja nur super laufen 😁🙏🏼 In meiner Story könnt ihr übrigens heute ein paar Weihnachtsgeschenk-Ideen von mir sehen, welche ihr bei @reishunger bekommen könnt 🎁 falls ihr aber gerne nur was kleines zum Wichteln oder so benötigt, kann ich euch die Risottos von @reishunger wärmstens empfehlen- so schnell zubereitet und einfach nur super lecker!! 😋😍 ➡️ Mit meinem Code „REISSTAS10“ könnt ihr jederzeit 10% bei @reishunger sparen 🍚 Habt alle noch einen schönen Abend! ☺️✨
Another simple dinner 💚 Orange, #naturalbalancefoods toffee trek protein chunks and smoothie made of blended orange with handful of spinach and a piece of ginger, topped with dried apple slices 🥰 #801010 #healthyfood #healthylifestyle #smoothie #smoothiebowl #vegan #veganbreakfast #fruitarian #ctfu #carbup #fruitislife #rawvegan #rawfood #hclf #lfhc #plantbased #mcdougall #rt4
Happy Thursday y’all 🙌🏾 Had some major anxiety yesterday about my hubby leaving for the next 11 days but I woke up this morning and decided to put my big girl panties on 😄 it’s the first time I’ll be with all 3 kiddos for an extended period of time. I’ve decided to just use it as a chance to meditate and do lots of reflection 🙏🏾 It’s that time of year anyway, right? My first thoughts are unfortunately ones of disappointment about what I didn’t accomplish but I’ll be doing my best to list all the wonderful things I (we) have experienced together. Everything from selling our starter home 🏠 to getting the twins to finally sleep through the night 😴Boy that was hard! Anyway, if by any chance you’re like me then focus on all the amazing things you’ve done this year and do your best to let go of any negative emotions tied to anything else. 💭What lessons did we learn instead from those experiences? Anyone else reflecting? 🍓 Raw oats, unsweetened almond milk, berries, maple syrup and hemp seeds 🍓 • • • • #juicefast #juicedetox #drinkyourgreens #plantpower #rawvegan #whatrawvegansdrink #fullyraw #blackvegan #vegansofig #rawvegansofig #nutrientdense #plantpowered #lfhc #veganaf #rawfoodshare #plantbased #veganism #medicalmedium #greenjuice #fruitarian #veganfoodie #hownottodie #whatrawveganseat #healthyrecipe #veganfoodie #omegajuicer #celeryjuice #juicecleanse #plantbasemom #twinmom
🍅🥕🍅🥕🍅 . #breakfast #coconutlatte
Yum afternoon snacks in the form of juice shots : today apple + red pepper, an Aromatic and sweet combination that’s easier on the palette for those newer to veggie juices. Gone in 3 seconds 😋👍🏻💥 evening juice held here by the delightful Marie was beetroot, ginger, tumeric, pear and avocado 🥑#juicing #retreat #detox #vegan #vegansofig #healthyliving #healthyfood #veganfoodshare #tasty #feedfeed #yummy #lowsugar #lfhc #selflove #firf #fitnessfood #yoga #nourish #yoga #avocado
❤️🧡💛💚💙 . Coming home to this last night 😊
Hey guys 🤗 Who wants a piece of this super fudgy chocolate cake? 😋 Actually, it's more likely a big brownie 😍🍫 Comment, if you want the recipe 🙌🏼 I wish y’all a wonderful day! 😘✨
I am still here! Low weight today of 195.9! That puts me close to 40 lbs lost since March this year. Lowest weight in 10 years. Still going on the carnivore diet with some keto sprinkled in. So carnivore keto? Also, some meals from the last week I intended to post. Steak, eggs, elk, chicken, meat balls, cheese, sauce, it’s all good. #carnivore #carnivorediet #carnivoreketo #ketocarnivore #keto #ketodiet #meateater #meatheals #hflc #lfhc #zerocarb #fatfueled #fatadapted #weightloss #weightlossjourney #tritip #eggs #steak #ipostedthesamepicturetwice
Breakfast and Apple Cinnamon Tea for dinner. Cause, yum.
Decided to do some experimenting and it was goooooood! Kale and dijon chicken casserole 🥘🙌🏻😍 #healthyeating #healthyliving #keto #ketolife #makingchanges #strivingforsuccess #ketodiet #ketoweightloss #ketofriendly #lfhc #lfhcdiet #onthewagon
Super disappointed in this back to 100kg where I never wanted to be again. Was so negative to myself this morning then I had to go to the shops for a new top and was dreading it!!! I ended up buying jeggings and a dress in a size 16!!! I havnt been a size 16 for like 4 years!!! I totally turned my crappy mood around and made me see that I am changing and I am making a difference to my body. Just need to get back on track and drop the excuses!!!! • • • #ketofam #ketolifestyle #ketocommunity #eatfattolosefat #ketolife #followmyjourney #ketoweightloss #lowcarb #weightloss #lfhc #lowcarblife #ketoaustralia #lowcarbliving #ketomeal #ketoaf #jrfketo #jrfresults #jrftransformation #weighinwednesday @josefrakich @jazgoesfitspo
“JUST DO IT!!” -Shia Lebouf
Chicken Pot Pie with almond/coconut flour. Perfect for this chilly weather! Recipe in Highlights!
Finally! 💜💜💜 I managed to find purple sweet potatoes in Poland 😍I used to buy them while living in the UK, it wasn’t easy but possible. But not in Poland...not till now 🥰 I just love their creamy texture and gentle sweetness 💜 Thank you @lidlpolska #801010 #healthyfood #healthylifestyle #sweetpotato #vegansalad #vegan #veganlunch #ctfu #carbup #fruitislife #rawvegan #rawfood #hclf #lfhc #plantbased #mcdougall #rt4
Here’s some of what I ate/drank today! Add something green to your day every day if you can 💚 Pick whatever seems easiest to do based on your lifestyle to start. Is it a GREEN juice, a GREEN smoothie or a GREEN salad? 💚 I started with juices 10 years ago and then slowly moved onto smoothies and finally salads. Now it’s abnormal for me not to have all three of these in a day. The colors and recipes vary of course 😜. You can get there and it’s ok if it takes ten years. Just start NOW and don’t worry about perfection or some arbitrary date on the calendar like the ‘’New Year”. Just. Do. It. I’m here for you. Recipes & all 💚 SALAD RECIPE: Spinach, Tomatoes, Yellow Bell Pepper, Red Onion, Carrots, Cilantro, Pumpkin seeds and Avocado. Dressing was balsamic vinegar, garlic and lemon juice. . . . . #greensmoothie #vitamix #juicefast #juicedetox #drinkyourgreens #plantpower #rawvegan #whatrawvegansdrink #fullyraw #blackvegan #vegansofig #rawvegansofig #nutrientdense #plantpowered #lfhc #veganaf #rawfoodshare #plantbased #veganism #medicalmedium #greenjuice #fruitarian #veganfoodie #hownottodie #whatrawveganseat #healthyrecipe #veganfoodie #smoothierecipe #saladrecipe #omegajuicer
The perfect snack 😍 Keto pizza sticks. Recipe courtesy of @life_is_keto . . Whisked eggs, trio of cheese, salami, herbs. Baked for approx. 14 mins at 200 degrees celcius . . #keto #ketodiet #lowcarb #highfat #carbfree #sugarfree #ketolife #ketones #ketogenicdiet #ketocommunity #ketobeginner #ketorecipes #ketoaustralia #health #wellbeing #food #healthyfood #lfhc #cleaneating #lfhcdiet
This. When people ask about supplements, superfoods, quick fixes, 90% of health problems.⠀ .⠀ 😭⠀ .⠀ TIME TO GET REAL. ⠀ .⠀ Are you doing the basics? 🧐⠀ .⠀ ➡️ Good nutrition⠀ ➡️ Regular exercise ⠀ ➡️ Quality sleep⠀ ➡️ Stress management⠀ ➡️ Social support network⠀ .⠀ This might sound simple, even insignificant, and that’s why these basics are so often overlooked. . I’ll be writing about these 5 basics over on the blog. If you haven’t signed up to my mailing list yet head to the website and jump in! ⠀ . ⠀ 📩📩📩⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthcoach #onlinecoach #nutritionist #lfhc #paleo #primal #naturalhealth #healthblogger #sciencemeetsnature #weightloss #motivation #inspiration #womeninbusiness #mumlife #organic #jerf #realfood
My first initial goal was going back to my pre-pregnancy weight, by New Years, which I finally hit today- 12/9/18! Looking back at my first video while on this journey, my eyes got watery because I remember that girl. She was lonely inside, scared, felt useless, hopeless, insecure, sluggish, bitter..just existing-barely. She grew exhausted of these thoughts and decided to finally change. I’m still an emotional wreck haha, but I no longer live in that place I once thought was my life- for life. I know longer avoid mirrors or feel a weight of uselessness when I see myself. I see beauty, not because of the weight loss, but because I’ve found strength! My biggest focus now is my mental health, and being aware of how and who I am, I know what needs to be done to get to that full potential place of happiness. For me, my children, my husband; my family. Just like I made that decision in March of this year, that I was going to physically change.. Today marks a new day, a new focus; mental clarity, mental change. Keto is my life, that will never change. I will continue to grow better and stronger. Now is the time to get my head in check. 2019 IS MY YEAR! Bring it, bitch!
Chi-kon Sal-odd. The End
Taste the rainbow 🌈 Chicken thigh (marinated in sesame oil, miso, ginger & garlic) cabbage, snow pea and radish. Drowned in olive oil. So simple and delicious. . . #keto #ketodiet #lowcarb #highfat #carbfree #sugarfree #ketolife #ketones #ketogenicdiet #ketocommunity #ketobeginner #ketorecipes #ketoaustralia #health #wellbeing #food #healthyfood #lfhc #cleaneating
Food for the week 🍴 breakfast: spinach, tomato & cheese omelette 🍴 snack: cucumber & cream cheese, raw almonds 🍴 lunch: chicken & veg with brocauli rice 🍴 dinner: tuna salad with feta, olives and avo #mealprep #workawayfromhome #healthyfood #fitlife #plantosucceed #lfhc #keto #eatingallthefood #1400calories #4daysoffood
YUM!!!! Amazing goodies from @lowcarbemporium !!! Grape is definitely my new favourite @goultima flavour!!!! Can't wit to do some Xmas baking with these goodies!!! • • • #ketofam #ketolifestyle #ketocommunity #eatfattolosefat #ketolife #followmyjourney #ketoweightloss #lowcarb #weightloss #lfhc #lowcarblife #ketoaustralia #lowcarbliving #ketomeal #ketoaf #jrfketo #jrfresults #jrftransformation #ketobaking #ketofoodhaul
Ground Beef, stuff, more stuff, zuccs, egg and hot sauce. (Bacon muffins in background). The End.
Edit: This is much more than what you choose to eat, or things that you can control, fyi.🙃 One day at a time, is all it takes to reveal that genuine smile. Don’t overthink life, just live it. As the battles come, your internal soldiers will be there to strengthen you. You are worthy of happiness. Always.
Mocha Latte w/ SF Mocha Syrup. Half HWC/Half Water •
Dressings and sauces sure do make life delicious! . This is a favorite dip/dressing of mine. I hope you enjoy it on just about everything. . If you try it out, tag me so I can drool over your creamy dreamy meal! 😻😽 Yum! • PLANT BASED CREAMY DREAMY RANCH DRESSING: 1/2 cup cashews 1/4 cup water 1/4 cup coconut water 1 garlic clove 1 tsp dill 1 tsp dried onion 1 tbsp diced onion 1/4 tsp sea salt 1/2 tsp black pepper Juice of 1/2 lemon 1/2 tsp dried sweet basil (or parsley) Blend on high til creamy, dip, swirl, drizzle, & enjoy!
I run so slow that even a Christmas tree beat me. Merry Fitmas!!! #jinglebellrunpittsburgh #northshore #turtlepace #merryfitmas
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