#lgweighttrainingplan

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Post a picture from your favorite 2018 vacation โœจ GLADLY!!! โœจ . My CA trip with my #tiubestie @laurendamhof.tiu was beyond what I could have asked for ๐Ÿ‘ฏโ€โ™€๏ธ A week of total relaxation (with a few workouts scattered in ๐Ÿ˜‰) in paradise ๐ŸŒดโ˜€๏ธ๐Ÿ‘™ Need I say more? . No matter how many miles are between us, we always seem to be on the same page and I LOVE that. Lauren, I appreciate you more than you will ever know. Til next time! ๐Ÿ’— . . #tiuteam #tiuholidayhustle @toneitup
LG W5D1 legs to kick off the last week before the holidays! I have a lot of shit due at work this week, and a lot of prep to do for Christmas, so Iโ€™m just trying to keep it together for a few more days and then itโ€™s all smooth sailing! ๐Ÿคž๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€โš–๏ธ Happy Monday! . . . . . . . . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #lgmealplan #unicornssleighfitmas #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #fitness #motivation #healthylifestyle #legday #flex #gluteworkout #bootyworkout #youcantsquatwithus #positivevibes #mondaymorning #nevermissamonday
This is me after doing a killer 25 minute workout. ๐Ÿ˜… A bit of truth, I have a habit of starting and stopping so many workout programs. BUT I'm working hard to change that! Recently I joined a virtual bootcamp with some awesome girls! I love having accountability in a private group, I love the easy to follow nutrition plan, and I REALLY love the 20 minute at home workouts. 20 minutes!!! We can all spare 20 minutes to take care of ourselves!!! Right?!? The answer is Yes, Right! ๐Ÿ˜‰ Maybe you're like me... Super busy. Maybe you're a working mom, a stay at home mom, and more than likely, I bet you have a mile long to-do list. You also know that you need to take care of yourself. Maybe, like me, you need quick workouts and accountability. I'd love to have you join us if this sounds like it might be a good fit for you! Leave a comment or send me a message for more info! โค๏ธ
When you wake up and your ENTIRE body is sore ๐Ÿ’ช๐Ÿป Now that is my favorite. Had another great workout at @plnkstl yesterday morning with one of my favorites @tiu_joystl ๐Ÿ‘ฏโ€โ™€๏ธ It has been way to long Joy...and still not enough time ๐Ÿ’— . . #tiuteam #tiuholidayhustle @toneitup @laurendamhof.tiu @_._j.g_._ @tiu_kpitt
Just a small grocery haul this week as Iโ€™m trying to use up the things in my freezer/pantry. Stopped by the @newwestfarmers market to stock up on @hoochybooch kombucha, and also had to try activated charcoal @culturekefir and a vegan cinnamon roll from @yellowbasketbaking . Yum!
Another week where I missed my Friday workout because of shitty sleep due to anxiety. Itโ€™s been creeping up on me a lot these past few weeks so I am incredibly grateful itโ€™s almost the holidays and Iโ€™ll get a little break. Thankfully I got plenty of sleep last night and was up and refreshed this morning for back + biceps. Now itโ€™s time for a big grocery haul and wrapping Christmas presents. Happy Saturday! . . . . . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #unicornssleighfitmas #lgmealplan #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #fitness #motivation #healthylifestyle #flex #weekendwarrior #saturdayworkout
#lgfitmas W4D5 + 10 mins on the stationary bike and a bit of walking. Iโ€™m mainly caught up which is great. . . @laurengleisberg #unicornssleighfitmas #lgaccountability #lgsweatseshselfie #lgweighttrainingplan #fitat40 #fitmom #womenshealth #lgsisters #lgmom
TGIT lol am I right?! I may be a little over excited as Iโ€™m off tomorrow. First official week as a @clubpilates member. 1.) Who knew Pilates was so tough? I sure didnโ€™t. 2.) I do miss that sweaty messy grind so Iโ€™m trying a cardio sculpt class next week 3.) My pregnant body loves me for making the change - every day I did intense workouts, I felt like ๐Ÿ’ฉ the rest of the day. Any babes have any recommendations for getting the most out of Pilates?! (Pregnant or not?!) Hope you babes are having the best week! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#tiuchicago #tiucheckin #tiuchicagosuburbs #tiuillinois #tiuceliac #tiucommunity #tiumeals #tiumember #lgsister #LGSisters #lgchicago #tiumeals #workoutforwine #hangry #fitfoodie #strongnotskinny #cleaneating #macros #fitchick #fitjourney #journeyforbalance #workoutbecauseyouloveyourbody #tightertogether #lgweighttrainingplan #movesweatshred #msssquad
I still canโ€™t really do anything high impact because of my stupid knee, so this morning was Shoulders + Abs from LG 3.0. And the countdown to the weekend is on! . . . . . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #lgmealplan #unicornssleighfitmas #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #smartwomen #strongwomen #fitness #motivation #healthylifestyle #phillyfitness #morningworkout #isitfridayyet #thursday #positivevibesonly
Iโ€™ve had a couple of days off this week because of my hand so Iโ€™m playing catch up on #lgfitmas . Today I did W4D2 Upper Body and W4D4 HIIT & Abs. I had to do a couple of modifications because of my hand. Itโ€™s a bit sore this evening but nothing too bad. . . @laurengleisberg #lgaccountability #lgsisters #lgweighttrainingplan #unicornssleighfitmas #fitmom #womenshealth #lgsweatseshselfie
I took my second Orange Theory class today and my tomato cheeks are poppin! ๐Ÿ…๐Ÿ… I was already sore from my first class on Monday, so todayโ€™s class was harrrrd! I love the weight room part of class, but the treadmill half is not my strong suit. ๐Ÿ˜“๐Ÿ˜“ I frickin love the rower though!! I am so excited to see how much I progress the more classes I take, and I havenโ€™t been excited about my fitness routine in a long time. ๐Ÿ’— . . . . #LGWeightTrainingPlan #LGaccountability #LGSisters @laurengleisberg #TIUOrangeTheory #TIUteam #TIUseattle #TIUgirl #TIUcheckin @toneitup @karenadawn @katrinaascott
Kicking off this beautiful day with some banana roasted pecan oats (& my pups ๐Ÿถ) Ready to tackle the work day & get to @clubpilates for a reformer flow class. Hope you babes are having an amazing morning ๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#tiuchicago #tiucheckin #tiuchicagosuburbs #tiuillinois #tiuceliac #tiucommunity #tiumeals #tiumember #lgsister #LGSisters #lgchicago #tiumeals #workoutforwine #hangry #fitfoodie #strongnotskinny #cleaneating #macros #fitchick #fitjourney #journeyforbalance #workoutbecauseyouloveyourbody #tightertogether #lgweighttrainingplan #movesweatshred #msssquad
Muscle Activity Patterns do not Differ Between Push-Up and Bench Press Exercises . Study: Surface muscle activity was measured for 8 upper-body and core muscles during a sequence of push-up and bench press variations with a normalized weight for 12 active men. Each participant completed push-ups and bench press exercises at each of 3 hand positions. The results demonstrated that there were few differences between closed versus open chain exercises for the primary muscle groups with the exception of core activation. In addition, in general, narrow hand positions yielded greater activation, and there were no significant differences between push-ups on the toes versus knees with respect to the percent contribution for the primary muscle groups. In conclusion, closed chain exercises may be preferred for functional training, and knee push-ups may be ideal as a novice push-up variation. . My take: Push-ups continue to show they have their place in training as a staple exercise for upper body strength. . https://doi.org/10.1123/jab.2017-0063 . #strongchest #chestgamestrong #weighttrainingforwomen #weighttrainingathome #weighttrainingjourney #weighttrainingmoms #weighttraining ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #weightvesttraining #lgweighttrainingplan #weighttrainingday
Fitmas W4D3 Legs + Butt to kick off #humpday ! Smiling big because I am in love with my new squat rack and how much better it makes my leg day workouts ๐Ÿ˜๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ”ฅ . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #lgmealplan #unicornssleighfitmas #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #fitness #motivation #healthylifestyle #legday #flex #gluteworkout #bootyworkout #phillyfitness #youcantsquatwithus #positivevibesonly #onwednesdayswewearpink
Wasnโ€™t much of a workout today. Iโ€™m feeling real exhausted again but pushed myself to go to the gym anyhow. I gave maybe 50% into my training today just wasnโ€™t feeling it and was hard to go full force with low energy. Iโ€™m exceptionally nervous today as I see Naturopath and find out my SIBO test results. Wish me luck to get through this day lol ๐Ÿ˜‚๐Ÿ™ ๐Ÿ’ช๐Ÿป #lgsweatsesh #lgsw2018 #lgaccountability #LGFitForLife #LGSweatSeshSelfie #lgsisters #lgfitmas #lgcommunity #lgchallenge #lgcheckin #lgweighttrainingplan #lgmoms #laurengleisberg #pelvicfloor #pelvichealth #pelvicfloormuscles #pelvicorganprolapse #pelvicfloordysfunction #tiu #tiuteam #tiucanada #tiucheckin #tiucommunity #tiumom #tiugirl #tiubootycall #tiumotivation #siborecovery #sibo #chronicfatigue
๐Ÿ’ฆPSA ALERT ๐Ÿ’ฆ ๐Ÿ˜œ Stay hydrated my friends, for clearity of body and mind...hehehe get it?! Totally just made that up and and hope it made at least โ˜๐Ÿผperson chuckle early this morning ๐Ÿ™ƒ Happy Tuesday! . BTW, feeling like a bad๐Ÿ‘ after that @studiotoneitupstefanie #tiubootycall this morning! Gotta go drink a gallon of water now ๐Ÿ˜… . . #tiuholidayhustle #studiotoneitup @toneitup @laurendamhof.tiu @tiu_kpitt @_._j.g_._
Look who I ran into at my very first orange theory class!! ๐Ÿ˜ It was a teeny tiny #tiubadandboujee reunion! I was so happy to see a familiar face because I was pretty nervous about taking my first class. OTF was just as hard as I thought it would be, but also a lot more fun than I was expecting. Iโ€™m looking forward to taking more classes! ๐Ÿ˜…๐Ÿ˜… . . . . #LGWeightTrainingPlan #LGaccountability #LGSisters #orangetheoryfitness #tiuorangetheory ry #TIUteam #TIUseattle #TIUgirl #TIUcheckin @toneitup @karenadawn @katrinaascott
Happy Monday!!! Mine started off super busy and super early. Had to take my mom in for a minor surgical procedure (she's doing great) and then head off to a full day of work. . . Super glad I got my 25 minute HIIT workout in. Only 25 minutes but I was out-of-breath ๐Ÿ˜ณ๐Ÿ˜… . . In other news, this account has primarily always been fitness related: sweaty selfies, food, etc. I've kept a separate "personal IG" all along. BUT I'm tired of keeping two accounts and honestly I use this one the most. So I hope you dont mind, but I'm going to start posting everyday stuff in here as well as health & fitness things. Makes life simpler. ๐Ÿ’๐Ÿป . . Now if only I'd be so brave as to unblock all the peeps in my real life that i didn't want ๐Ÿ‘€ on my fitness posts (AKA unflattering sweaty selfies). Do you keep two separate IG's for people in real life and for fitness accountability? Tell me!
Oh the joys of a satisfying Monday morning workout ๐Ÿ’ช๐Ÿป This week is going to be on ๐Ÿ”ฅ I can just feel it. . #tiubootycall : โœ”๏ธBooty Poppinโ€™ + Back โœ”๏ธPast booty band daily moves . . #tiuteam #studiotoneitup #tiuholidayhustle @laurendamhof.tiu
Itโ€™s been almost โœŒ๐Ÿผmonths since Iโ€™ve made a #tiumealprepsunday post ๐Ÿ˜ณ Iโ€™ve been preppin,โ€™ just not postinโ€ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Busy, busy, busy โ€” did I say busy? โ€” mama over here trying to keep it all together. . @beyondfitlife โ€™s Turkey + Veggie Meatloaf in the oven, @fitfoodiefinds Sweet Potato Breakfast Casserole and Oatmeal cookies on the meal plan for the week, my trusty @squareorganics and @toneitupnutrition bites in my bag, and added apples for something extra. Still planning out our dinners, but gonna keep it nice and simple ๐Ÿ‘Œ๐Ÿป . Challenging myself to get up and at โ€˜em bright and early for some me time in the #studiotoneitup next week. Talking to @laurendamhof.tiu and knowing she will be right there with me makes it that much more palatable ๐Ÿ™ƒ Itโ€™s been a good few weeks since Iโ€™ve done an actual video workout, long overdue I say! Happy Sunday, ladies. I hope itโ€™s been a great one ๐Ÿ’— . . #tiumealprep #mealprep #tiumealplan @toneitup
Missed flex Friday because of a little (ok HUGE) anxiety attack Thursday night that kept me up for many hours, so I had to hit snooze in the morning to at least give myself a few hours of necessary sleep. Once I got to work, a few things that were stressing me out got resolved and I felt much better by the end of the day, which was only made better by seeing Mumford & Sons last night ๐Ÿ˜๐Ÿ˜ Picking up where I left off and starting off this morning with back + biceps. Now itโ€™s time for girls weekend with lots of laughs and drinks and winter activities ๐ŸŽ„๐Ÿท๐Ÿ’ƒ๐ŸปHappy Saturday!! . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #unicornssleighfitmas #lgmealplan #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #fitness #motivation #healthylifestyle #flex #weekendwarrior #saturdayworkout
Calling all #inversionexperts ! After my @laurengleisberg Arm workout I did some more inversion practise. I need some advice on how to get my legs vertical! When Iโ€™m doing the pose I feel like my legs are straight up and down but after watching the playback they clearly arenโ€™t. Lacking core strength/stability maybe? I need your tips please !! ๐Ÿ™โค๏ธ Iโ€™m excited though at how far Iโ€™ve come. Iโ€™m able to get into the pose unassisted but Iโ€™m still working hard on stability. #practisemakesperfect ๐Ÿ™Œ๐Ÿปโœจ#TGIF #inversionpractise #headstand #lgsweatsesh #lgunicorns3point0 #lgaccountability #LGFitForLife #LGSweatSeshSelfie #lgsisters #lgfitmas #lgcommunity #lgchallenge #lgcheckin #lgweighttrainingplan #lgmoms #laurengleisberg #pelvicfloor #pelvichealth #pelvicfloormuscles #pelvicorganprolapse #pelvicfloordysfunction #tiu #tiuteam #tiucheckin #sibo #yoga #headstands @toneitup
I took a mid week rest day on Wednesday (just felt like my body needed it), so Iโ€™m catching back up with #lgfitmas . Today I got up early and did W3D3 HIIT Cardio & Abs. Once I got the kids off to school I went to the gym and did W3D4 Back & Glutes and I added on a 5th superset of hip thrusts and flies. Now Iโ€™m heading home to get ready to head to Melbourne for the weekend for some pre birthday celebrating sans kiddos!! . . @laurengleisberg #unicornssleighfitmas #lgaccountability #fitmom #lgsweatseshselfie #almost40andfit #lgweighttrainingplan
Itโ€™s โ€œworkout in a sweatshirtโ€ weather in the basement of dreams. Shoulders and abs in 32 degrees will really wake you up at 5:30 a.m.๐Ÿฅถ๐Ÿฅถ๐Ÿฅถ But seriously, is it Friday yet??? . . . . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #lgmealplan #unicornssleighfitmas #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #smartwomen #strongwomen #fitness #motivation #healthylifestyle #flex #morningworkout #isitfridayyet #thursday #positivevibesonly
Even this video I hate everything about myself in it but guess what that is me... this is what I look like. No flattering angle no filter , just me. #selflove is hard, really hard. And it differs from day to day. Some days I feel so confident and others I want to curl up into a ball and cry. Just trying to be as honest as possible because even my sister told me she doesnโ€™t think I struggle. If you are out there feeling the same struggle please know you are not alone. YOU ARE WORHT SELF LOVE . YOU ARE BEAUTIFUL. and keep on the good fight for yourself. ๐Ÿงก๐Ÿงก๐Ÿงก . . . . . . . . . . . #LGFitmas #LGAccountability #LGSweatSeshSelfie #LGSanDiego #LGCalifornia #LGSisiters @laurengleisberg #LGWeightTrainingPlan @msrachelhollis #Last90DaysSquad #Last90Days #Last90DaysChallenge #TIUteam #TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan #TIUcheckin #TIUcommunity #TIU31 @toneitup
Good morning! It's freezing in Oklahoma lately. Literally its 26 degrees โ„๏ธ . . I was a thinking about goals this morning and, man, I have SO MANY!!! Maybe you're the same way...? Its hard to work on all the goals all at once. It can seem so daunting to start or even to continue working on our goals because they seem so far out of reach. . . Well @msrachelhollis said something on a podcast I listened to the other day that made me pause. (Yes, I'm also a fan of hers!) She basically said to make progress on your dreams, start by focusing on ONE goal at a time. Just ONE. Hone in on that single goal and when it becomes a solid habit move onto your next goal. Little by little, step by step that's how we get where we want to go. . . What ONE goal/action item can you focus on to get you closer to your big dreams? I know what mine is: Getting up early. At LEAST an hour before I have to get ready for work or deal with anyone but myself. Ideally I'd wake up early every single day, but right now I'm going to focus on at least 5 days a week and build up from there. . . I'd love to hear what immediately comes to mind for you or what goal you are currently honing in on. Please share below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Hit a bit of a snag on Monday after my leg workout. As I was walking in to work, I felt a *POP* behind my knee and I instantly just crumpled to the ground. Had a lot of trouble walking the rest of the day, and on doctorโ€™s orders I rested and iced for 24 hours, so obviously no workout yesterday. Itโ€™s feeling like itโ€™s getting better, so Iโ€™m thinking itโ€™s just a strained muscle and nothing more serious. Iโ€™m at least able to walk on it now, but Iโ€™m still feeling some pain so Iโ€™m on a modified upper body only/no plymoetrics schedule. SO today was strictly chest + triceps and nothing else. Wearing my knee brace and hoping for a quick recovery! . . . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #unicornssleighfitmas #lgmealplan #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #fitness #motivation #healthylifestyle #flex #onwednesdayswewearpink
Itโ€™s cold outside so I warmed up my lunch hour with a relaxing sauna session. No matter how exhausted I am I always feel so much better after hitting up the sauna. Quiet time to relax & reflect is so therapeutic. Iโ€™m really starting to feel the winter blues lately from being inside so much so I made some time after my sauna session to sit outside at the park and just soak in the cool air. This morning I also completed a short Hypopressive routine & practised my inversions before work. #makingpeacewithmyself #hypopressives #inversions #sauna #saunatime #getoutside #natureisthebestmedicine #lgsweatsesh #lgunicorns3point0 #lgaccountability #LGFitForLife #LGSweatSeshSelfie #lgsisters #lgfitmas #lgcommunity #lgchallenge #lgcheckin #lgweighttrainingplan #lgmoms #laurengleisberg #pelvicfloor #pelvichealth #pelvicfloormuscles #pelvicorganprolapse #pelvicfloordysfunction #tiu #tiuteam #tiucheckin #sibo @laurengleisberg @toneitup
Rise + Shine ladies โ˜€๏ธ Havenโ€™t worked out in a week โ€” nipped that in the butt this morning ๐Ÿ™Œ๐Ÿป And my [boy] friend joined me for the last round of the #tiudailymoves ๐Ÿ’™ How did he know todayโ€™s schedule called for working out with a friend?! ๐Ÿ˜œ . Happy Tuesday, friends. Letโ€™s make today proud ๐Ÿ‘ฏโ€โ™€๏ธ . . #tiuholidayhustle @toneitup @laurendamhof.tiu @tiu_kpitt @kdbalancedfit
Couldnโ€™t sleep so I joined the 0400 club this morning๐Ÿคช Iโ€™m completely lost on where we are at for #lgfitmas so I did chest and shoulders from #lgweighttrainingplan 3.0. Iโ€™m beat. Off to work to care for my patients!! Happy Tuesday! #lgaccountability #lgcommunity #lgsisters #lgwisconsin #lgmilwaukee #strongnotskinny @laurengleisberg
Squat Challenge..again. Legs will be sore, but that's what happens when you take time off. The last two weeks I started (and have almost finished) re-doing our master bedroom, and I was out of commission for 5 days with another bad bout of vertigo (ugh). #lgweighttrainingplan #overthevertigo
Today was a Monday... woke up with a headache, got my period, spilt my whole breakfast on the office kitchen floor ๐Ÿ˜ข.... Fixing it with a glass of wine and catching up on YouTube vlogs. . . And because itโ€™s Day 1 of the #tiuholidayhustle here are 3 random facts about me: 1๏ธโƒฃAbout 4 years ago I became allergic to dairy ๐Ÿ˜ขbut I still eat a bit if itโ€™s worth it lol. 2๏ธโƒฃ I love watching vlogs on YouTube, mostly British ones . 3๏ธโƒฃ I love living in the city, but one day I want to move to the countryside and have a big vegetable garden and chickens ๐Ÿ“.
Honestly I am not feeling the greatest. My allergies have been crazy and I tweaked my lower back and my knee. So I did manage the first circuit x 5 and only got 2 rounds of the second circuit of #lgfitmaschallenge . Then opted for @yogawithadriene . Now meal prep and taking it easy . Itโ€™s hard to listen to me body cause I want to go hard in the gym but ๐Ÿคท๐Ÿปโ€โ™€๏ธ better safe than sorry . . . . . . . . . . . . #LGFitmas #LGAccountability #LGSweatSeshSelfie #LGSanDiego #LGCalifornia #LGSisiters @laurengleisberg #LGWeightTrainingPlan @msrachelhollis #Last90DaysSquad #Last90Days #Last90DaysChallenge #TIUteam #TIUsandiego #TIUnutritionguide #TIUplantbased #TIUvegan #TIUcheckin #TIUcommunity #TIU31 @toneitup
I had the perfect coffee cup this morning to celebrate the start of the #TIUHolidayHustle ! โค๏ธ๐ŸŽ„โ˜•๏ธ I love the lifestyle challenge for the hustle, so without further ado here are 3 things you may not know about me! โ„๏ธ I have been told Iโ€™m a โ€œclassic introvert.โ€ Iโ€™m typically quiet in a large group and honestly they can make me anxious and exhausted, but get me in a small group or one-on-one and Iโ€™m much more outgoing and will likely talk your ear off! โ„๏ธ I am terrified of spiders. One time I paid a friend $5 to drive across town and kill a spider in my kitchen sink. WORTH IT! โ„๏ธ Baking is my zen. I love creating something beautiful and delicious from simple ingredients. Pretty sure this is going to be the hardest part of the #TIUHolidayHustle for me because I want to bake ALL the Christmas goodies!! . . . . #LGWeightTrainingPlan #LGaccountability #LGSisters #TIUteam #TIUseattle #TIUgirl #TIUcheckin @toneitup @karenadawn @katrinaascott
Happy Day โ˜๐Ÿผof the #tiuholidayhustle โœจ๐ŸŽ„โœจ Thought I would hop on real quick and share three facts about me as I LOVE reading all of yours! โ–ช๏ธI have to wear socks to bed. Preferably fuzzy socks ๐Ÿงฆ No matter if itโ€™s 0 degrees or 100 degrees outside, I gotta have my socks ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ–ช๏ธI was born with a heart murmur. When I was younger, before any procedure where I could bleed (like a dentist appt), I would have to take amoxicillin before the appointment. The day I was scheduled to get my braces off, we forgot ๐Ÿ˜ฉ I left that office so sad and had to wear my braces another week. โ–ช๏ธAnything in a costume/suit scared me as a child. Chuck-E-Cheese ๐Ÿ™…โ€โ™€๏ธ I used to hide under the table every time he walked by. Clowns, Santa Claus, you name it ๐Ÿ˜œ Thankfully I didnโ€™t pass that on to my boys. . Work has been absolutely nuts these last few weeks and will be even crazier the closer we get to Christmas ๐Ÿ˜ฌ Working late every night has been my excuse not to get that early #tiubootycall in and I really want to change that! For the month of December I am challenging myself to get in a minimum of 3 morning workouts in. @laurendamhof.tiu + @tiu_kpitt keep me accountable girls! ๐Ÿ™๐Ÿป . . #tiuteam @toneitup
We are trading our silent nights for a bundle of joy! Arriving June 2019. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Iโ€™ve been totally MIA for a few months but for the very best reason. It amazing watching all the moms in this community take on this journey. First trimester was very mild for me. Beyond being very tired, Iโ€™ve felt pretty good. Between life & being pregnant my goal has been 4 to 5 workouts a week. Which is more realistic then my previous 6 ๐Ÿ˜ต My running pace is slow, I feel way more winded... all.the.time but Iโ€™m determined to keep moving no matter how slow. Still trying to figure out my #lcg game. Some days all I want is salad & other days I all want are root beer floats ๐Ÿคฃ sooo.... trying to find my balance but not beating myself up too much as Iโ€™m eating for someone else now, not just my 6 pack dreams. Any momma advice out their for the 2nd trimester?!? Also - HELP!!! I need to find maternity workout clothes that wonโ€™t break my bank. My stuff is already feeling snug. Taking all suggestions. Happy to be back babes & happy Monday!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#tiuchicago #tiucheckin #tiuchicagosuburbs #tiuillinois #tiuceliac #tiucommunity #tiumeals #tiumember #lgsister #LGSisters #lgchicago #tiumeals #workoutforwine #hangry #fitfoodie #strongnotskinny #cleaneating #macros #fitchick #fitjourney #journeyforbalance #workoutbecauseyouloveyourbody #tightertogether #lgweighttrainingplan #movesweatshred #msssquad
Monday morning LGW3D1 legs with my brand new squat rack! Iโ€™ve had my barbell set for a year, but I didnโ€™t have a rack, which made squatting pretty difficult. So last night my husband presented me with this gem as an early Christmas present! May the gains begin! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #unicornssleighfitmas #lgmealplan #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #healthylifestyle #fitness #bicepworkout #fitnessmotivation #grind #getitdone #legday #nevermissamonday #mondaymotivation
Feels like weโ€™ve been trying to get this tree up allllllll day. Our old stand wasnโ€™t cutting it and the tree was crooked and on the verge of toppling over. Put the ornaments on, only to take them all off, bought mega heavy duty tree stand, and put the ornaments back on. Had to remind the kids that ornaments are not toys and still an ornament ended up broken. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Also, I broke one of my favorite ceramic Santas ๐Ÿ˜ฉ... BUT the tree's up, itโ€™s beautiful & festive, our house smells like Christmas and it really truly is the most wonderful time of the year. ๐ŸŽ„โœ๏ธ๐Ÿ™๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐ŸŽ…โค๏ธ . . . #grateful #motherhood #honestmotherhood #scarymommy #Christmas #momtotwo #girlmom #postpartum #tiumom #fitmom #lgweighttrainingplan #lgsummerfitcation #lgaccountability #lgcommunity #lgmom #lgmoms #lgoklahoma #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness #bbg #bbgmoms #fitmom #fitmama #fitmomma #momscanbefit #homeworkout
Today was one of those days where I just didnโ€™t want to work out but I knew that if I did my mood would perk up and Iโ€™d be glad that I did. #nevermissamonday right?!! And of course I felt much better afterward for having gotten it done. Today was #lgfitmas W3D1 + #lggluteguide2 W5 Isolated Workout. . . @laurengleisberg #unicornssleighfitmas #lgaccountability #lgsweatseshselfie #gymselfie #lgweighttrainingplan #lgsisters
Accountability. Friendship. . . Last year I joined a run clinic to learn to run and stay accountable with the goal of running my first race. I met these 3 ladies in run clinic and we instantly bonded. None of us expected to make friends but we all did! . . Last night I hosted these ladies for a dinner and the first thing we talked about was whether or not we would join the run clinic again this year. No one was 100% committed until we agreed together we would all join. Positive peer pressure? . . Take a risk, set a goal, and make a plan to achieve it... and you might just find some friends long the way ๐Ÿฅฐ
Self care is so important! I sometimes struggle with guilt of telling my family I need some uninterrupted alone time but in the end it makes me better ready to give my all back to them! On tonightโ€™s self care checklist: โœ… 30 minutes of breathing exercises and pressure point release on my hips and core using my lacrosse ball. โœ… dry brushing before bathtime โœ… relaxing soak in the tub-Epsom salts, baking sofa, @doterraca oils, peppermint tea and a good book! Happy weekend everyone - take care of yourself so you can be the best you! โค๏ธ#selfcare #detoxbath #essentialoils #epsomsaltbath #bakingsodabath #naturalhealing #lgsweatsesh #lgunicorns3point0 #lgaccountability #LGFitForLife #LGSweatSeshSelfie #lgsisters #lgfitmas #lgcommunity #lgchallenge #lgcheckin #lgweighttrainingplan #lgmoms #laurengleisberg #pelvicfloor #pelvichealth #pelvicfloormuscles #pelvicorganprolapse #pelvicfloordysfunction #tiu #tiuteam #siborecovery #sibo
Missed flex Friday because I was in the hospital having tests to figure out wtf is wrong with my GI system. Still no definitive answer, but we are getting closer to a diagnosis so that I reassuring! Picking up where I left off and starting off this morning with LGW2D5 back + biceps. Happy Saturday! . . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #unicornssleighfitmas #lgmealplan #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #fitness #motivation #healthylifestyle #flex #weekendwarrior #saturdayworkout
Centennial Park. This is where I do a lot of my running. Today I ran 5 kms. Walked 4 kms and did #lgfitmas W2D5 Back & Biceps . . #lgweighttrainingplan #lgsisters #lgmoms @laurengleisberg #irunthisbody #run #unicornssleighfitmas #lgaccountability
Just 2 weeks ago my holistic pelvic therapist told me to start doing inversions as part of ongoing treatment plan for POP. She gave me a quick demo after my treatment where she effortlessly kicked her feet up and did a headstand against the wall. At the time I honestly thought Iโ€™d never be able to do this, or if I could it would takes months of practice. Ive by no means perfected this but I canโ€™t believe how much confidence I have doing this now in just 2 weeks and in front of other people at the gym no less lol. ๐Ÿ™Œ๐Ÿปโœจ Itโ€™s become my new obsession and my favourite way to end my workouts ๐Ÿ’ช๐Ÿปโค๏ธ My arms are sore from yesterdayโ€™s routine and since I missed leg day on Tuesday I did @laurengleisberg Glutes & Legs today. Looking forward to the weekend! #inversions #headstand #wallheadstand #lgsweatsesh #lgsw2018 #lgaccountability #LGFitForLife #LGSweatSeshSelfie #lgsisters #lgfitmas #lgcommunity #lgchallenge #lgcheckin #lgweighttrainingplan #lgmoms #laurengleisberg #pelvicfloor #uterineprolapse #pelvichealth #pelvicfloormuscles #pelvicorganprolapse #pelvicfloordysfunction #tiu #tiuteam #tiucheckin #siborecovery #sibo #naturalhealth
When you're trying to take a picture, but you're also trying to make sure you're in the picture ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ BC: LG w2,d4 and #studiotoneitup booty M1: smoothie M3: turkey sandwich and apple M4: tiu bar M5: Panera turkey chili and roll #tiualabama #tiu31 #tiucheckin #tiuhuntsville #tiudoeslg #lgfitmas #LGWeightTrainingPlan #lgaccountability @laurengleisberg @toneitup
โ€œGod has not given us a spirit of fear, but of power and of love and of a sound mindโ€ 2 Timothy 1:7โ€. Today I want to talk about living in fear. For as long as I can remember, Iโ€™ve always dealt with a lot of fear & anxiety. Fear of being left out, fear of being alone, fear of being disliked, fear of illness & death (both for myself and family), fear of failure, fear of not achieving my goalsโ€ฆthis list could really go on and on. As I work through my healing journey Iโ€™ve started to come to terms with my fears. Healing the mind and soul is so important to successfully healing the body. In the past 2 years, Iโ€™ve certainly had a lot of fearful events in my life and I often find myself worrying about the future because of it. As I dig deeper into analyzing how my physical symptoms/pain correlate to what is going on in my mind, Iโ€™m discovering how fascinating the Mind, Body & Soul connection really is. For meโ€ฆLeft side pain: Holds experiences of your past memories, Back side pain: Unexpressed feelings such as fear, the most powerful emotions are stored in your back. Reproductive organs/prolapse: Insecurity โ€“ stems from consequences of your childhood (I was a very insecure child), issues with self-identity (currently doing a lot of soul searching), Stifling creativity, Digestion/SIBO- worry! Hips: Blockage in root chakra, area of stored trauma both past & present. โ€œGod is within her, she will not fall Psalmsโ€ 46:5. . . . #letgooffear #emotionalhealing #spiritualawakening #chakras #lgsweatsesh #lgaccountability #LGFitForLife #LGSweatSeshSelfie #lgsisters #lgfitmas #lgcommunity #lgchallenge #lgcheckin #lgweighttrainingplan #lgmoms #laurengleisberg #pelvicfloor #pelvichealth #pelvicfloormuscles #pelvicorganprolapse #pelvicfloordysfunction #tiu #tiuteam #tiucanada #tiucheckin #tiucommunity #tiugirl #sibo #selfhealing #energyhealing @laurengleisberg @toneitup
. ๐ŸŒบBEAUTIFUL MINDS . INSPIRES OTHERS!๐ŸŒบ . . ๐ŸŽ„Who is excited for the Holiday hustle?๐ŸŽ„๐Ÿ™‹โ€โ™€๏ธ . LETS SLEIGH ๐Ÿ›ท this together! . Link in bio for all the info! . . โœ… #HIITmeup in the #studiotoneitup app . โœ…DMs . . . . . Share *Love *Inspire *Sweat . PURPOSE*PASSION*POSITIVITY . . . . #tiu #tiuteam #tiubabe #tiugirl #tiucalifornia #tiucheckin #tiunutritionplan #tiusandiego #tiu_mer__mazing #tiuyogi #tiucommunity #tiufamily #tiulove #tiulife #tiubombshell #toneitupteam #lgaccountability #lgsisters #lgsandiego #lgcalifornia #lgweightraining #lgweighttrainingplan #sweatyselfie #tiusweatyselfie #holidayhustle #tiuholidayhustle #holidayhustle2018 #5ambootycallcrew
LGW2D4 shoulders + hanging around upside down ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ . . . . . . . . . . . . . . . #lgsisters #lgaccountability #lgfitmas #lgmealplan #unicornssleighfitmas #lgweighttrainingplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #girlswholift #smartwomen #strongwomen #fitness #motivation #healthylifestyle #flex #morningworkout #isitfridayyet #thursday #handstand #positivevibesonly
Busy day for me today but I still made exercise a priority. Todayโ€™s workout was #lgfitmas W2D4 Upper Body + 6 x 30:30 18 kg kettlebell swings + 6 x 30:30 alternating modified burpees and typewriter jump backs (saw those today on @muncher_cruncher ). Got a good sweat on and it felt great. . . @laurengleisberg #lgweighttrainingplan #lgaccountability #lgmoms #lgsisters #unicornssleighfitmas #lgsweatseshselfie
Been MIA for a few days! Such a beautiful winter day - wish I had more time to just be outside and enjoy the fresh snowfall โ„๏ธ! Todayโ€™s @laurengleisberg workout was Cardio & Abs so instead of doing the modifications like last week I did 20 mins of high incline on the elliptical and 10 mins of pelvic floor safe core strengthening. Iโ€™ve been feeling totally exhausted lately and I havenโ€™t been eating very clean...I totally think this is why Iโ€™ve been so tired. I find as the winter weather approaches I slack in my routines and get a bit of the winter blues. Does anyone else ever get this way? How do you cope with the energy shift during this time of year? #seasonalaffectivedisorder #winterblues ๐Ÿ’ช๐Ÿป #lgsweatsesh #lgsw2018 #lgaccountability #LGFitForLife #LGSweatSeshSelfie #lgsisters #lgfitmas #lgcommunity #lgchallenge #lgcheckin #lgweighttrainingplan #lgmoms #laurengleisberg #pelvicfloor #pelvichealth #pelvicfloormuscles #pelvicorganprolapse #pelvicfloordysfunction #tiu #tiuteam #tiucheckin #tiucommunity #tiumom #tiugirl #tiubootycall #tiumotivation #siborecovery #sibo
Morning from Skidaway Island ๐Ÿ‘๐ŸŒด Visiting family and taking advantage of their community fitness center ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Itโ€™s amazing how sunny & warm it is here, makes me wish we could move ๐Ÿคฃ #lglegday done โœ… onto some fun adventures on the island ๐Ÿ˜œ Have a wonderful day babes ๐Ÿ’•
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