#lgweighttrainingplan

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First, I bought myself a beautiful orchid this week that now lives on my nightstand. It's so beautiful and reminds me of the sunset 🌅😁 Now for fitness stuff: Today's workout was LG #lgsummerfitcation W4D2 Legs and Abs with the additional finishing circuit from WT 3.0 plan. Also added 20 minutes of HIIT and cardio core with @christinesalus #lgaccountability #lgsisters #lgweighttrainingplan #todaysworkout #fitgirl #fitpost #girlswholift #tiugirls #tiucalifornia #tiucheckin #tiucommunity #tiunapa @toneitup @laurengleisberg
I couldn’t pick just one place I enjoy for the @laurengleisberg photo challenge for today 🤷🏼‍♀️😆... On top of a horse is #1 but being at the beach is close second ☺️🙌🏻 . Workout from this morning: ▪️LG W7D4 glutes and back- ✔️ ▪️39 push up for the #summertoneup daily rep challenge- ✔️ ▪️1 mile power walk outside- ✔️ . #tiu #tiugirl #tiuteam #tiucheckin #tiusouthcarolina #tiuflorence #lgaccountability #lgsisters #lgweighttrainingplan #lgsummerfitcation #lgunicorns3point0 #lgsouthcarolina
one happy camper after a successful gym sweat sesh 🤗 run & @laurengleisberg #lgweighttrainingplan W4D4 back & shoulders 💪🏼🔥🎉 #lgaccountability #lgsummerfitcation #lgsweatseshselfie
It ain’t pretty, but it’s pretty dang good! Sirloin fajitas with the best cauliflower rice. So easy and delicious. Back to my ice pack. #lgunicorns3point0 #lgweighttrainingplan #lgsummerfitcation #lgsisters #lgaccountability #TIUTeam #TIUAustin #TIUATX #RoséAllDayMiamiSquad #ToneItUp @toneitup @laureneisberg
I found the limit of my bar today. I was going for a PR of 100 lbs on hip thrusts when the plates fell off the bar! I had to adjust by doing 20 reps with 90 lbs instead of 15 reps at 100 lbs. #fitmom #workingmom #toddlermom #momswholift #fitnessjourney #csectionmom #postpartumfitness #momlife #boymom #lgsummerfitcation #lgsisters #lgweighttrainingplan #lgmom #lgaccountability #lgmama #lgunicorns3point0 #lgcommunity #lgaz #lgphoenix #lgarizona #lgmoms #homegym @laurengleisberg
Fridays are good but Fridays after a workout are even better. Got a quick gym workout in this morning and heading to hot yoga tonight. Happy fridays babes!! . . . . . . . #tiu #toneitup #tiuteam #tiucheckin #tiuflexfriday #tiuaustralia #tiugirl #lgweighttrainingplan #lgaccountability #healthyliving #healthylifestyle #summertoneup @toneitup @laurengleisberg
Another day another weird sweat pattern on my shirt 🤷🏻‍♀️ . #KeepingInstagramRealWithMyMessyAssMakeupRoom
REV 45 @revcyclestudio . Nothin’ like a quick lunchtime hustle with @kelbelberger 🙌🏼 When I booked this class a few days ago I didn’t expect today to be a hectic workday... buttttt I was wrong. . This was a great opportunity to get out of my apartment, clear my head & get a workout in ✔️ Gotta tell ya though, I missed having @chewy_tiu by my side during the ride 👯‍♀️ thankful I get to see her smiling face tomorrow at least 💕 . #kellysklass #revcycle #revcyclestudio #revbaltimore #spinclass #lgsisters #lgaccountability #lgcommunity #lgsweatseshselfie #lgsummerfitcation #lgweighttrainingplan #lgweighttraining #lgbaltimore #lgmaryland #tiudoeslg #tiubaltimore #fitness #fitnessmotivation #strongnotskinny
Workout Done ✔️ @laurengleisberg Glutes and Back and then 30 minutes cardio 💪🏻💗👊🏻🏃‍♀️I was not feeling this workout 😬 but I got it done... unfortunately don’t know if I’m going to do the fall LG Challenge if it’s another glute based challenge. I just don’t look forward to that and it makes me unmotivated 😩 wish their was an arm challenge 💪🏻🙌🏻 that would be awesome 🤩 Anyway today for the #lgphotochallenge was ‘your favorite place’ so I have to say Trader Joe’s!!!!! Lol not sure if that’s what she meant by the question 🤷🏼‍♀️ but I certainly always am happy when I go to @traderjoes 💗💕💗 Have a great Thursday! . . . . . . @laurengleisberg @laurengleisberglately #lgaccountability #lgweighttrainingplan #lgsisters #lgsummerfitcation #tiuteam #tiucommunity
Gotta love that post LG leg day glow! Glow, sweat, red face, messy hair, whatever you want to call it! I felt great after and that’s all that matters! Workout: W7D1 LG weight training 3.0 + 15 mins of stairs. Nutrition: post workout açaí mixed berry banana slap protein smoothie Water: 36 oz. Killer start to Friday Eve! #lg #lgaccountability #lgsisters #lgsummerfitcation #lgunicorns3point0 #lgweighttrainingplan #lgtexas #lgdfw #lgdfwtribe #tiudoeslg #tiuteam #tiugirl #tiudfw #tiutexas #legday #strongnotskinny #strongisthenewskinny #sweatyselfie #gymselfie #prefriday #fridayeve
Anyone else feel like this week is dragging? I woke up this morning thinking it was Friday which is SO disappointing. This will always be my favorite Thursday meme 😆 I’ve been a little sporadic with the plan, but I got done chest & triceps this morning before work from week 6, so I’m a little behind. Thank you to my accountability partner @mcatmom_tiu for making sure my butt was out of bed 🙃 May your Thursday be quick and productive, and in your favor. We’re almost there.. #lgsisters #lgcommunity #lgsummerfitcation #lgweighttrainingplan #lgaccountability #lgsweatseshselfie #gym #girlswholift #fitfam #lgunicorns3point0 #lgsistersunite #gymselfie @fabfitfun_alissa @laurengleisberg
Week 7 Day 4 Glutes and Back done. I started off with the @taychayy hip mobility dynamic stretches and @thecriticalbench stretches for the hips. I did 2 rounds of the engagement circuit, 4 rounds of the work sets, and 2 rounds of the finishing circuit. I had my daughter take a picture of my deadlift so I can check my form. I definitely need to drop my chin just a bit so my spine is in a more neutral position. I finished up with 10 minutes of HIIT Cardio. I did jump rope, skaters, jumping jacks, and the first two moves from @whitneyysimmons HIIT Cardio from IG last week. Now I am a sweaty mess!! Have a fabulous day and crush your workout!!! 😉😘💪👊
. Happy Tone it up Thursday loves! . . For @laurengleisberg photo challenge: . . A place I enjoy: . ✨I love practicing ocean front yoga on Law street with @namasteveyoga its one of my favorite spots, so peaceful & beautiful!✨ . Another fun fact is that close to this spot is where my husband asked me to marry him! 💍 so this is a super special place!!! . . . . 🍑📞: . ✅Beach booty camp & stretch in the #studiotoneitup with my #5ambootycallcrew #5678bootycallcrew @karenadawn @katrinaascott . . . . . Share *Love *Inspire *Sweat . PURPOSE*PASSION*POSITIVITY . . . . #tiu #tiuteam #tiubabe #tiugirl #tiucalifornia #tiucheckin #tiunutritionplan #tiusandiego #tiu_mer__mazing #tiuyogi #tiucommunity #tiulove #summerfitcation #tiulife #studiotoneitup #strongertogether #tiusummertoneup #summertoneup #lgaccountability #lgsweatseshselfie #lgprogress #lgsisters #lgsandiego #lgcalifornia #lgweightraining #lgweighttrainingplan #lgsummerfitcation
That post-run hair though 😂. Thursday Bootycall ✔️!! #LGSummerFitcation W5D4 Back & Biceps + TIU Turkey Trot 5k 🙌🏼. I didn’t realize the run included inclines until I was already committed (always read the fine print 🤦🏼‍♀️) - but I powered through and adjusted incline and speed when needed to make it work for ME. And holy sweat Batman 💦💦. Haven’t done a full 5k in a while and it felt pretty damn good 👊🏼. Another early morning with Mr. Grumpy Teether which means another long nap so 🤞🏼 I can get showered and ready before he wakes up! Ready set go!! Have a great day babes!! xoxo 😘 #toneitup #tiu #tiuteam #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #SummerToneUp #UnitedNationsOfTIU #TIUCharliesAngels #lgweighttrainingplan #lgsisters #lgaccountability #lgcommunity #lgunicorns3point0 @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance
Apparently I have no good selfie mirrors in my house either. My life is not set up for instagram 😂 Doubled up and did yesterday’s HIIT with tomorrow’s biceps&triceps bc an LG Leg day combined with and LG HIIT would’ve been pure madness. Tomorrow’s the last day of the program and I’m going to be in a serious withdrawal 😭😭😭😭 #lgsummerfitcation #lgsisters #lgaccountability #lgsweatseshselfie #lgweighttrainingplan
The dog and I are not morning people. But I am babysitting right after work and I am trying to stay on track so I woke up early to get my #lgweighttrainingplan workout in! #amworkouts #idrathersleep #bbggirls #bbgbaltimore #checkmeowt
Happy Friday Eve! Yes, it’s totally one of those weeks 🤣 While yesterday was one of those 😣 days in the gym today was 😅 it’s amazing to me how your body just knows when it’s ready to kick 🍑 @madeline_moves upper body + cardio 💪🏼 felt 😎 as I was able to up weight on almost everything, even my planks to failure were longer & stronger 🙌🏻 🎉 Idk about you girls but this is why I workout, eat healthy, meal prep, set that 4 am alarm, do OTF even though I hate running 🤣 it’s because I’m here to get stronger 💥 what’s your why?! Use that as motivation to crush your day babes! ———————————————————————-#tiuchicago #tiucheckin #tiuchicagosuburbs #tiuillinois #tiuceliac #tiucommunity #tiumeals #tiumember #lgsister #LGSisters #lgchicago #tiumeals #workoutforwine #hangry #fitfoodie #strongnotskinny #cleaneating #macros #fitchick #fitjourney #journeyforbalance #workoutbecauseyouloveyourbody #lgweighttrainingplan #lgweighttrainingplan3 #lgunicorns3point0 #tightertogther #lgsummerfitcation
Glutes & Back with 2 rounds of the finishing circuit + HIIT 🔥🔥 Am I the only one who’s legs were shaking while brushing their teeth? P.S. I’m still sore from Monday #lgaccountability #lgsisters #lgweighttrainingplan #lgsummerfitcation #fitnessblender #workoutcomplete
Morning workout ended with 45 burpees...should be a good Thursday. 😂 I’m feeling so much stronger though! 💪🏻Week 7 of #lgweighttrainingplan3 . Thanks for the sweat @laurengleisberg ! 😅 #morningworkout #gettingstronger #lgweighttrainingplan #lgaccountability
Today is my Friday!! I don’t know why but this has felt like the longest week EVER! So thankful I just have a few more hours until vacation! I swapped today’s workout for tomorrow’s because my legs are still a little sore and they needed a bit more rest, so I started off the day with LGW7D5 bis and tris. 💪🏻💪🏻 Happy Thursday!! . . . . . . . . . . . . . . . #lgsisters #lgaccountability #lgweighttrainingplan #lgsummerfitcation #lgunicorns3point0 #tiudoeslg #tiuteam #tiuphilly #tiulawyers #phillyfitness #flex #fitchick #girlswholift #fitness #girlboss #fitnessmotivation #doyouevenleviosa
A sweaty mess!😌😂 LG + TIU for my bootycall this morning! 💪 Haven't combined these 2 before (don't know why), but today I felt I needed an extra boost, but not another round of LG!😌😂 Since I felt "im sexy enough, I don't need to work out" last week,😂😂😂😂😂😂 I have some catching up on LG to do! (Ps..note: im not calling it "I didnt feel like working out coz I was making excuses😁, I opted to say something positive!😏) 💪W6D2 💪TIU Daily Moves Now pls feed me my bowl of oats.😄 #tiuteam #tiucommunity #tiugirl #tiubootycall #tiumeal #tiucheckin #tiunutritionplan   #tiueurope #tiumember   #tiulifestyle @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgslaytheday #lgcommunity #lgsisters #lgaccountability #strongnotskinny #lgweighttrainingplan #lgweighttrainingplan3 #lgweighttraining #tiudoeslg @laurengleisberg
Why can I not just spend all day with this absolute beaut?! 😍🐾😍🐾 #myfavouritegirl #meggles #myhappyplace
Rock sculptures on the beach that I saw on my afternoon walk today! Today’s #workout was @laurengleisberg #lgsummerfitcation yesterday’s makeup workout and today’s #HIIT workout of death by burpees. I also climbed at the climbing gym 🧗‍♀️ and then went on an evening walk. I’m currently in bed, exhausted 💤 . #tiuteam #tiucheckin #tiuglendora #tiulosangeles #tiula #tiu #tiucommunity #tiurunner #tiugradstudent #runner #running #intermittentfasting #tiuaccountability #weightlossjourney #strongnotskinny #lgcommunity #makeinstagramrealagain #girlswholift #lgunicorns3point0 #lgsummerfitcation #sibmileageclub #trailrun #santacruz #1000miles #lgaccountability #lgsisters #lgweighttrainingplan @toneitup @laurengleisberg @runsheisbeautiful @katrinaascott @karenadawn
I finally went running!! It's been about a month and it felt great! Need to do this more..even if it's a mile 🙃 ..Also ..did LG 3.0 Week 7 Day 2: Chest & Shoulders. My shoulders were burning 🔥 @laurengleisberg #lgsummerfitcation #lgaccountability #lgfitness #lgsisters #lgweighttrainingplan #tiudoeslg #tiuteam #tiunewyork #tiuastoria #tiunurse #tiugirl #toneitup #accountability #fitjourney #fitlife #cardio #nikerunclub #nikerunning #sweatyselfie #toneituptuesday #humpday
Today I did W7D2 and W7D3 and it was BRUTAL! I was sore before I finished my workout. Tuesday and Wednesday’s challenge were someone you are grateful for...well i decided to do a bunch of people. My 2 BFFs Kristine and Kelsey and my sister, Trisha, and my childhood friend Virginia, and the man friend. ❤️ something I love about myself...my smile...as well as my confidence. I may not feel confident all the time but I fake till I feel it. #lgunicorns3point0 #lgaccountability #lgsisters #lgweighttrainingplan #lgweighttrainingplan @nat.tonesitup @laurengleisberg
💫The secret to having it all is knowing you already do💫 . I’ve missed out on posting for the @laurengleisberg Feel Good Week due to traveling so I’m going to do a 3 in 1 as I’ve loved seeing everyone else’s ☺️ . ✨Something I’m grateful for? THIS LIFE. I was sitting in the airport this morning after a whirlwind of 10 days of traveling and all of a sudden was like “Wow, how lucky am I?” It almost gave me chills- I love my life 💞 ✨Someone I’m grateful for? My #tiuhubby , my family, and the BEST friends a girl could ask for. You know who you are... And that includes my “internet friends” 😂🙌🏻💃🏼 So very lucky 💗 ✨Something I love about myself: I live everyday to the fullest. When my Dad passed away suddenly 8 years ago I made that promise to myself, and I’ve held true to it. Everyday is a blessing and I refuse to miss a second or have any regrets 💕 . Hope everyone had a good hump day! 🎉 I also got my workout in: LG W7D2 chest and shoulders, 45 squats and a 2:30 plank hold for the #summertoneup , AND 5 minutes of stretching 🙌🏻🔥💪🏻 . #tiu #tiugirl #tiuteam #tiucheckin #tiusouthcarolina #tiuflorence #tiucommunity #lgaccountability #lgsisters #lgweighttrainingplan #lgsummerfitcation #lgunicorns3point0 #lgsouthcarolina
hey buddyyyyy! I’m really liking these #lg workouts! I have to say thank you to @saramariefit for helping design this workout plan! Now time to lose this vacation weight 😵 @laurengleisberg #lggirls #lgweighttrainingplan #bbg #bbgbaltimore #checkmeowt #humpday #catsupport
In honor of feel good week happening on the blog, leave a comment with a line of inspiration that anyone can read and get some motivation from. #SpreadSmiles . Here’s one I saw today & loved: “start where you are. use what you have. do what you can.” . This is tomorrow’s video workout preview - Glutes & Back, Weight Training Plan 3.0 (W7D4) . I have no clue what I was thinking working out outside today. It was 90-something degrees with a feel like temp of “you’re going to die” I had to use much lighter weight and take longer rests but I strangely loved the challenge. Verrrry thankful for the AC I’m currently enjoying. . #LGAccountability #LGWeightTrainingPlan
Did post yesterday,forgot 🤗. But did W6D2 Yesterday and W6D3 today and my arms are burnin! Someone I'm grateful for is my husband. He is my rock, my shoulder to cry on and my kick in the butt when I need it. He has been with me through my best and worst and I couldn't think of a better man to be with. One thing he loves about me, and that I actually like about myself, is my push to try new activities in my journey of living a fit, active, healthy life. #fitness #fitnessjourney #fattofit #fattofitjourney #lgfitness #tobefit #lgsummerfitcation #lgsisters #lgaccountability #lgfit #lgfitforlife #weightlifting #weightlossjourney #lgweighttrainingplan #lgaccountability #lghubby #lgphotochallenge #workout #grateful #gratitude #newadventures #trynewthings #findwhatyoulove #dowhatyoulove
I am SO SORE. Like, walking like a cowboy who can’t lift his arms sore. So no HIIT, just some reality TV. I get to enjoy a long morning tomorrow before heading into school for meetings, so I’m hoping I can tag it on to booty and abs! #lgsummerfitcation #lgsisters #lgaccountability #lgweighttrainingplan
I’m still around!! Took some time off being away in Calgary for my brothers wedding ❤️😍Did lots of walking while away and was a bit tough getting back into things! Doing week 6 this week. Feels good to get in a good workout 😊 #lgaccountability #lgweighttrainingplan #lgsisters @jensfit4twins
Wednesday HIIT is back... 💀 My body is so sore right now..but must keep chugging along 🚂 I probably need a good stretch session which I will do tonight. Let's talk about that HIIT workout 😅 As much as I love to change it up, repeating the same HIIT workout helps me see how far I've come. I was tired after this workout but not completely gassed out. Burpees were easier than normal AND I even added in a 4th round as @meg.tones.up challenged us to do so🤷🏼‍♀️ Can't say no..60 total burpees 😅 Quickly showered and rushed out the door to get a haircut. I was literally sweating as the girl cut my hair 🤦🏼‍♀️ I probably didn't need to share that but it's too funny not to share! ------------------------------------ #tiuteam #summertoneup #fitfam #instarunners #lgcanada #tiucanada #lgaccountability #lgunicorns3point0 #lgsummerfitcation #lgweighttrainingplan @toneitup @laurengleisberg
Sweat ya butt off Wednesday brought to me by #lgweighttrainingplan 💪🏻
Signs of a good workout: sweaty tomato 🍅 face and super messy hair. 💁‍♀️😜 . . @laurengleisberg @toneitup #tiuteam #lgsisters #tiucheckin #lgweighttrainingplan #lgunicorns3point0 #legsandabsday
💦Intense and fun W7D3 of #lgsummerfitcation . Look at that sweat! I’m learning to better tolerate those 45 burpees 🙌🏼 Thank the endorphins. • Post-workout snack of @chobani flip yogurt. Nutty for Nana. That’s my name! Don’t wear it out!👊🏼 • • • @laurengleisberg @toneitup #tiuteam #lgweighttrainingplan #lgchicago #tiuchicago #chitone #lgsisters #lgslaytheday #tiudoeslg #tiubride #summertoneup
Since today on the @laurengleisberg schedule was a repeat HIIT I instead decided to do an old school @toneitup favorite of Beach Arms circa 2014 🙌🏻 and 30 minutes Cardio 💪🏻💗👊🏻🏃‍♀️for lunch had a Grilled Chicken Bruschetta Flatbread 😋 Yum! . . . . . @toneitup @katrinaascott @karenadawn @laurengleisberg @laurengleisberglately #tiuteam #tiubootycall #tiuworkout #tiucommunity #tiucheckin #tiu #tiugirl #tiuwife #tiumom #summertoneup #lgaccountability #lgweighttrainingplan #lgsisters
Back at it!! The last few weeks have been crazy - had to restrict some workout activities bc of a mole I removed on my stomach, I had birthday fun-time, and last night my family came in town for the Taylor Swift concert!! (see my stories for more on that!! 🐍🖤) But I am back to the gym, albeit a week of two behind you girls. I did W5D1 legs today and BOY did I work up a sweat! Plus look at this cute workout top my sister got me! 💜 Hope everyone is having a great hump day! #LGWeightTrainingPlan #LGaccountability #LGSummerFitcation #LGSisters
Sweet potato chicken poppers from unbound wellness and guac for a late lunch- so good! I made mine with ground turkey instead (bc it’s easier to find at Walmart, lol) and added hot sauce and red onion. imo would have been even better with a shit ton more hot sauce but I ran out 😱😱😱 the horror!! Just rushed thru #lgweighttrainingplan W7D3, and my right knee is randomly hurting so badly, I did nothing too it, I’m apparently just old 👵🏼 #lggirls #lgsisters #lgaccountability #eywl #lgoklahoma #lgmama
Skipping all around these days! But at least I did SOMETHING today. Counteracting the popcorn I'm about to eat. 🍿🙈 #lgaccountability #lgsisters #laurengleisberg #lgfitforlife #lgnorthcarolina #lg30minworkoutclub #lgweighttrainingplan #LGsummerfitcation @laurengleisberg
I can’t remember the photo challenge for this week, but I know it had a focus on #gratitude . I have so many things to be grateful for in my life, but in mybhealth and fitness life, hands down the winner is @laurengleisberg and all of the #lgaccountability #lgsisters - it is such a chilled out community, where rest days are accepted, occasional treats are expected and YOU CAN EAT CHEESE!!!
Before and after #LGw7d3 ( not sure why there is such a weird sweat pattern 🤦🏻‍♀️🤣🤨 guess my boob is the o my thing not sweating right now 🤣)
Took my first #strollerbarre class today. It is super humid outside but I loved it! Kayla was a good sport too and likes seeing other babies and kids. Had some play time before nap time and then I completed the shoulder portion of W5D3 of the #lgweighttrainingplan - I opted out of the abs because I did some at class this morning and I still find that I have to take it easy with my core post c-section. But, 2 workouts in 1 day? Who am I? Now some iced coffee and a few minutes of quiet before the #naptimehustle . @laurengleisberg @fit4mom #workout #lgmom #lgsisters
. Happy humpday loves! . . For @laurengleisberg photo challenge: . What I L❤️VE about myself is: . ✨My positive attitude & optimism. I love that I see the best in people. I don't attribute bad intentions. I don't suspect. I look for the good in everyone and in life. (I really do try and live the "The Golden Rule")✨ . . . . . . Share *Love *Inspire *Sweat . PURPOSE*PASSION*POSITIVITY . . . . #tiu #tiuteam #tiubabe #tiugirl #tiucalifornia #tiucheckin #tiunutritionplan #tiusandiego #tiu_mer__mazing #leancleanandgreen #tiuyogi #tiucommunity #tiufamily #tiulove #summerfitcation #tiulife #lgc #studiotoneitup #strongertogether #tiusummertoneup #summertoneup #lgaccountability #lgsweatseshselfie #lgprogress #lgsisters #lgsandiego #lgcalifornia #lgweightraining #lgweighttrainingplan #lgsummerfitcation
Happy Hump Day! My day started at 4:45am thanks to a teething toddler 😩. But the amount of mom chores I got done before 8am was pretty amazing - gotta find that silver lining right?! 🤷🏼‍♀️ After the little guy went down for a much needed nap I got to WERK with #LGSummerFitcation W5D3 Shoulders & Abs + TIU Fat Burning Treadmill Workout for some good ol’ fashioned cardio #SweatFest 💦. Time to refuel with a smoothie bowl and tackle the rest of the day! Make it a great one babes!! xoxo 😘 #toneitup #tiu #tiuteam #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #SummerToneUp #UnitedNationsOfTIU #TIUCharliesAngels #lgweighttrainingplan #lgsisters #lgaccountability #lgcommunity #lgunicorns3point0 @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance
Week 7 Day 3. If anyone needs me, this is where I will be. On my mat on the floor. I am exhausted after that workout. I had the brilliant idea to do 5 rounds of the work sets. What was I thinking?!😱☠😨😵 I encouraged by @meg.tones.up challenging us to do an extra round of burpees. I did 2 rounds of the engagement circuit and 2 rounds of the finishing circuit. Have a great day!!
Week 7 Day 2 chest and shoulders. Thank you to @fit.samanthakerry I was able to do my pushups with the band which relieved a lot of stress on my shoulder pain :). HIIT looks intense tomorrow so I’m glad I can mentally prepare. @laurengleisberg
My Fitbit battery died in the middle of the night so I couldn’t track W7D3 HIIT this morning (or my sleep 😕). It took me about 18 minutes to go through the workout and I was done by 5:03 am. 😊 My glutes and chest are so sore. I saw that tomorrow is glute day and I am hoping I can walk on Friday. #fitmom #workingmom #toddlermom #momswholift #fitnessjourney #csectionmom #postpartumfitness #momlife #boymom #lgsummerfitcation #lgsisters #lgweighttrainingplan #lgmom #lgaccountability #lgmama #lgunicorns3point0 #lgcommunity #lgaz #lgphoenix #lgarizona #lgmoms @laurengleisberg
LG 3.0 - WEEK SEVEN DAY THREE . I meannnn for real for real, what just happened!? I haven’t missed “death HIIT” the last two weeks as @tiubogo so lovingly called it & then @meg.tones.up challenges us this AM to make it even harder ☠️ . A HIIT workout with 60 burpees before I even have a cup of coffee is one hell of a way to start your day 🔥 💪🏼 . Thankful for fit friends who push me beyond my limits 🙌🏼 . #lgsisters #lgaccountability #lgcommunity #lgsweatseshselfie #lgsummerfitcation #lgweighttrainingplan #lgweighttraining #lgbaltimore #lgmaryland #tiudoeslg #tiubaltimore #tiuteam #fitness #fitnessmotivation #strongnotskinny #humpdayhiit
You won’t always love the gym, the workout, those days your body feels 😴 BUT you will always love the results of your hard work! The body I brought into the gym today was tired, sore & achy 😖 but I was there with a @madeline_moves full body day scheduled. Decided to slow it down, take a little more rest & just do the best with my body & all its feels. Just because it was a meh 😒 workout doesn’t mean it wasn’t worth it & it still got me closer to my goals. If your debating that workout, this is your 📆 sign to stop scrolling and DO YOUR BEST today 💕 ———————————————————————-#tiuchicago #tiucheckin #tiuchicagosuburbs #tiuillinois #tiuceliac #tiucommunity #tiumeals #tiumember #lgsister #LGSisters #lgchicago #tiumeals #workoutforwine #hangry #fitfoodie #strongnotskinny #cleaneating #macros #fitchick #fitjourney #journeyforbalance #workoutbecauseyouloveyourbody #lgweighttrainingplan #lgweighttrainingplan3 #lgunicorns3point0 #tightertogther #lgsummerfitcation
Power hour run/walk with my little man who has adjusted his sleep schedule to wake up when I do for a workout that is supposed to happen before he wakes up 😂. . My runs aren’t THAT serious and while it is motivating to track time and beat myself, it’s more fun to try and answer 5 million questions for a 37 pound 4 year old in a non jogging stroller. 🤣 . PS- I am on week SIX of #lgweighttrainingplan - but mentally, I need those 2 dedicated run days a week so I’ll skip today’s in favor for my run! . #lgsummerfitcation #liss #lgaccountability #lgsisters #fitness #workout #runningmom #runner #fitness #health
Got up and got my workout done before work this morning! Who am I? 🤣 15 minutes of cardio and #lgweighttrainingplan W7D2 plus some crunches to finish it off. @laurengleisberg @toneitup #tiudoesLG #fitmom #strongnotskinny #lgunicorns3point0 #sweatyselfie
What a difference 7 weeks make!! Killed it 👊🏽 #lgweighttrainingplan #lgsummerfitcation #lgsisters #workoutcomplete
Great HIIT workout...shirt even came off halfway through haha!😅 #lgweighttrainingplan #lgsisters #lgaccountability #lgsummerfitcation #lgdc @laurengleisberg
#humpday feels... is it Friday yet? Namaste at the bar 🤷🏻‍♀️🍷 Started off the day with LGW7D3 HIIT. I won’t lie, when I saw hiit back on the schedule I wanted to die 🤮🤮 but life is full of challenges, right? Just get it over with, and move on with the day! . . . . . . . . . . . #lgaccountability #lgsisters #lgweighttrainingplan #lgsummerfitcation #lgunicorns3point0 #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #girlswholift #fitnessmotivation #healthyliving #flex #balancedlife #wellness #fitness #phillyfitness #isitfridayyet
Take me back 😍💙🐾😍 #lakedistrict #derwentwater #holidaytimes #myhappyplace
How is it already half way through August!?! I generally enjoy school, but lately whenever someone brings it up I get this wave of anxiety... what’s with that ?!🤨 Hoping it will pass soon, trying to sit with those feelings! • BC: @laurengleisberg legs + abs 😓😓😓 Post workout: coffee ☕️ M1: homemade Mac and cheese 🧀 topped with chicken + @toneitupnutrition banana bread muffin 🍌 + 🍓 + 🥒 M2: @smartforlifesocial bar M3: ⬆️ slow cooker red pepper soup ( from the #lgmealplan ) M4: “cookie dough” yogurt 🍪 + 🥕 + crackers with baby bell 🧀 • Time for some restorative yoga then off to bed 😴 • @toneitup #lgunicorns3point0 #lgaccountability #tiuteam #lgsisters #lgweighttrainingplan #tiuyeg #tiualberta #tiucanada
💪🏼💦Feeling and looking like a crazy sweaty mess!! Threw my hair up in a top knot and got it done! • W7D2 Chest and Shoulders +💃🏻Zumba for cardio. Feeling pretty good. 😊🙃🦄 #lgunicorns3point0 • • • #tiuteam #lgsummerfitcation #lgweighttrainingplan #summertoneup #zumba #lgchicago #tiuchicago #chitone #tiubride #tiuxtarget
This Kiwi, Lime & coconut bircher from @28bysamwood is a real winner for breakfast. Thanks @_candiceb89 for introducing it to me Time to hit the gym for my #lgweighttrainingplan & #studiotoneitup workout. . . . . . . . #tiuteam #tiugirl #tiuaustralia #summertoneup #springintofitness #healthyeating #healthyliving #tiuapproved #tiumom #lgcommunity #lgunicorns3point0 #lgsummerfitcation #28er #28bysamwood
Woah, the last time I posted it was the end of week 3 of #lgsummerfitcation 🙀Where has the time gone?! . . Went for a 4m walk this AM with the hubs and then tonight knocked out @laurengleisberg Chest+Shoulders+✌🏻rounds of finishing+kettlebell swings🔥 . . Hope you babes have the best night - HIIT tomorrow (I thought we were done with that💩😆😉) . . @laurengleisberg #lgunicorns3point0 #lgaccountability #lgweighttrainingplan #lgcommunity #tiudoeslg #tiuteam #tiufl #lgweighttraining #lgflexfriday #makeinstagramrealagain @cindys_fitlife @actively.jen
Chest & Shoulders and for HIIT a quick kickboxing WO (don’t underestimate the 11 min. video)...7 weeks in and plank walk outs & I still aren’t friends 😏 #LGAccountability #lgsisters #lgsummerfitcation #lgweighttrainingplan #fitnessblender #workoutcomplete
It’s a good day, to have a good day ☀️ @orangetheory endurance class for the win this morning + a 2M walk with my sweet fam 💑🐶 Refueling & dancing into high carb day 🙌🏻 obviously I’m a little excited 🤣 M1 = gf breakfast sandwich 👉🏻 @kitehillfoods chive “cream cheese”, bell pepper, over medium eggs & some @traderjoes EBTB seasoning 😋 Now time to take on this day 💪🏼 ———————————————————————-#tiuchicago #tiucheckin #tiuchicagosuburbs #tiuillinois #tiuceliac #tiucommunity #tiumeals #tiumember #lgsister #LGSisters #lgchicago #tiumeals #workoutforwine #hangry #fitfoodie #strongnotskinny #cleaneating #macros #fitchick #fitjourney #journeyforbalance #workoutbecauseyouloveyourbody #lgweighttrainingplan #lgweighttrainingplan3 #lgunicorns3point0 #tightertogther #lgsummerfitcation #iloveotf
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