Haz una pequeña acción para hacer que hoy sea mejor que ayer. 🌟
Etiqueta a una amiga que necesite motivación! 🙋🏼
Do one small thing to make today better than yesterday. 🌟
What will it be?
Tag a friend who needs motivation! 🙋🏼
8 minutes ago111
Often times, when I talk about taking responsibility for your reality, or 'Adulting' people think about the effort involved, the 'showing up' and the action that is required and they feel like its hard.
But here's the thing, taking responsibility and realising that you create your reality is empowering.
As soon as you make the decision to be responsible for your reality you recognise that you have a choice. The choice to take charge, OR the choice to bury your head and numb out (for example) - and in that moment of awareness of the choice available to you, something happens energetically - vibrationally you move into a state of greater expansion rather than contraction, and in so doing, you become empowered.
YOU have the POWER to affect change.
Once you recognise that you have a choice you can move further into expansion by being hopeful. Which gives you the 'umphf' to DO something.
And once you start to do something, the action creates clarity as you recognise more of what you do want and more of what you don't want.
And as you become clearer, it becomes easier and easier to move forward.
It all starts with recognising that you have a choice.
10 minutes ago18
If you fail to plan, you plan to fail!
Do you think you need to plan every move in your business?
Type A, B, C in the comments below: .…….....................................
A: Yes, planning is essential
B: No, I don’t plan
C: I plan a little, then follow my intuition
Another rainy day today & Caid slept til after 9am 😱 This is unheard of ‼️ Fingers crossed 🤞🏼 he isn’t coming down with something 🤒
We even braved the supermarket in the rain ☔️ Much easier than anticipated 🙌🏼 I’m so glad I can do groceries during the week when there are less trollies to collide with 🤣🤣
Follow @moniquebathis 💋
1 hour ago9169
You’ve got a new story to write and it looks nothing like your past ✌🏼
Love is in the air today as we get ready to host our *free* ONLINE Project Love Masterclass tonight - ‘A modern approach to dating’💛💚💙💜💖 💛If you are feeling stuck in your love life, fed up with online dating and starting to wonder if it is ever going to happen for you then this *free* Project Love Masterclass is for YOU!🎉🎉🎉 💚We’ll be showing you a whole new way of approaching finding love that doesn’t have to involve any swiping and certainly doesn’t have to involve learning how to ’catch a guy and keep him’ (when will that kind of dating advice end!?)!
💙We’ll be busting through some of the most common myths about finding love that keep people stuck when it comes to their love lives.
💜And we’ll be offering some bespoke guidance and advice on love and dating based on the questions YOU send in before the workshop. .
💖The party is happening online TONIGHT at 7pm GMT. If you can’t make it, don’t worry - we’ll send you the recording - but it’s always SUCH a buzz when you join live, so do make it to the live session if you can.
👉🏻👉🏿👉🏽Save your seat by clicking the link in the bio @loveprojectlove
And we’ll see you tonight!
📷 by @petraerikssonstudio
1 hour ago525
Happy first day of Spring. Get out there and smell some flowers. ✌
PS If you could be any 🌻🌺🌼🌷 which would you be and why?
I'd be a gardenia. I just think they are lovely and classy. I love how they smell.
T H I S I S M E ~ I have big dreams, big goals, big plans and a shed load of determination.
Yesterday I welcomed brand new #bossbabe@xfee1x into my business and I’m so excited to see what we can achieve together along with rockstar @emma.creatingbalance
These girls know exactly what they want out of life and are determined to get it and what a crazy fun-filled journey we are going to have getting there 💕
What is holding you back?
For me, for long time, it was FEAR.
You have two choices:
Forget Everything And Run
Face Everything And Rise.
I know what my #girlboss team and I have decided to do... what about you? Xxx @creatingmyownsunshine#businesswoman#businessbuilding#choosetoemployyourself
But God! It looks like there’s no way! But God! It looks dark and difficult! But God! It looks impossible! Hopeless! But God! It’s a season to start believing again for the radical... that which seems implausible... improbable, impossible to the 9th degree! BUT FOR GOD! It’s time to believe Bigger. #faithtogomega#godfidence#divineturnaround#favorzone
Transformation Tuesday with results from my latest challenge. What we can accomplish in just a few months.
Real work, real results.
Improve physical and mental strength
DM me or drop your favorite emoji and let’s do the damn thang! 🤘😎
Be your best friend! I know it can be hard to be filled with positivity and light when we are beating the mental sh*t out of ourselves. You are spectacular and deserve to be in love with yourself and your life. I want it for myself and every other human on the planet 🌎
💭 THE MESSAGE 💭
Every day is a hustle. You shouldn't expect to wake up one day with all the things you want handed to you. If you want something, you've gotta put in the time and effort to get it.
Want to get fit? Hit the gym. Eat right. Skip the beers. Don't make excuses or complaints about not losing the weight if you haven't really given it your all.
Want to be your own boss? Hustle! Every. Single. Day. Set goals, skip the parties, get rid of people who doubt you, and focus on the shit you wanna do.
You will struggle; we all struggle. Those who make it know not to quit.
👇 Comment (or DM) your thoughts. 👇
Can I just say how proud I am of this girl right here! This gorgeous momma of two little ones and owner of an online clothing boutique is the NUMBER ONE TOP POINT EARNER and has reached the TOP Level of our company as a Platinum 3 Promoter!!!😱🙌🏼🙌🏼
She’s also lost a total of 23 pounds & 7 inches off of her waist by incorporating our amazing products into her lifestyle! This is just the beginning Claudia!! The secret of success is to be ready when the opportunity comes, and let me tell you, it’s definitely HERE!!!!
This girl has brought in over 100 customers in the past month!😱 Products backed by a 30 day money back guarantee!! That’s really saying something. You should join us!😉❤️
4 hours ago070
4 hours ago241
Something I never fully understood the power of but now it's the thing I'm most passionate about!
When you identify these in your life you unlock limitless energy, drive, focus and strength to achieve the life you're born to live!
5 hours ago235
"I am working on a new me not because the old me is bad, but because the old me can improve."
Last March, I was in nearing the end of the third month of consistent workouts & drinking a daily superfood shake, & I was enjoying accountability of a new group of incredibly supportive & real women.
I am so thankful for all the healthy habits I have formed since then, the more positive internal dialogue I enjoy, the new appreciation I have of my body, the strength I have developed, the deeper relationship I have formed with God, & the friendships that continue to flourish.
All it took was stepping out of my comfort zone, putting aside a fear of failure, embracing the desire to change, saying yes to the challenge & then showing up day after day.
Is it time for you to say yes to improving the old you? Join my April Wellness challenge...
-at home workouts
-support & coaching
-meal planning & prep tips
If you are interested in a healthier lifestyle & support in your journey, comment with a 💜 below or message me!
5 hours ago116
Our volunteering sessions at Emmy Monash are gentle, slower, and ask a little more from our families. A little more patience working with older people. A little more effort at making conversation with strangers. A little more willingness to go out of comfort zones. It's not always easy to talk to people we don't know, or who are in a wheelchair, or who can't hear us well.
But. Our families, and our batmi girls made us proud. Together with Emmy residents, and with many shy smiles and lots of encouragement, the girls made delicious Pesach treats for Jewish families in need, via our friends at Pekelach. One parent commented: "I'm so proud of how my daughter acted so respectfully and warmly. I'm so pleased to have seen her in this situation." Another said her daughter had the opportunity to "appreciate the human being behind the old person". Thank you to Emmy Monash Aged Care for hosting our group and providing our families with the opportunity to experience empathy and giving.
5 hours ago355
Three reasons why I choose to build a Network Marketing Health & Wellness Business: 💫 Health & Wellness will never go away. I'm so grateful that my friend shared this with me. It’s something everyone needs in their life daily. We don’t need make-up, expensive shoes, top trending pair of jeans. . . We do need are health and key nutrients. 💫 Create an income that I never thought was possible to give my kids & I more opportunities to experience stability. As a single mom, this is everything. 💫Lastly, my 3rd reason, I want to be an inspiration and leader to all people! Growing and improving in my own personal development. I truly love helping people and seeing them become successful is amazing!! #TeamVisionCast
5 hours ago563
Great insight from an aviation pioneer, best selling author and equal rights advocate.
If you’ve decided that the goal is worth the risk stop worrying.
I’m human. 👩🏻 Not a robot. 🤖 I slip up. 🤦🏻♀️ I eat off plan. 🍟 I drink too much. 🥂 I take a few days off sometimes. 💃🏽 I also WHOLEHEARTEDLY believe and live this healthy and balanced life!! So today, I picked myself up... brushed myself off... ate on point... did the damn work... sweat my face off... and REGRET NOTHING. 😏 If you need help figuring out how to live a healthy life while also having a hell of a lot of fun, message me. It’s possible!!!
5 hours ago335
Last call! We had one spot open up for our Spring teacher training intake. If you want to take your meditation practice to the next level, send us a msg to sign up and we'll catch you up. Monday nights, 5:30-9:30PM. #presspause (📷: @girlswithgrit_vancouver )
Please someone, anyone, bring me this right now. 🙏🏻
Photo by: @damaris.roots
5 hours ago328
you are the sum of the 5 people you spend the most time with. not where you want to be? look at who’s around you!
that’s why tomorrow i’m heading out to san diego to spend the week masterminding with some kick-ass peeps, including digital marketers, online business owners & full time digital nomads to learn some sh*t & level up my game
aside from the incredible seminars & networking that is about to be had, i don’t really have an itinerary..
will be there for 6 days - looking for things to do/see, live music, good running spots, nightlife & food 🙏💗 tia!
6 hours ago325
Trying to be anyone other than yourself is not only impossible but debilitating. We have all been there...we wake up in a great mood@and then we see an image on social media and instantly feel like we don’t measure up. But who is keeping score?
I struggled with this after having my two sweet girls via C section. I thought my years of being a professional dancer meant my stomach would resume its 6 pack state in a few weeks! Ha! Maybe for some but I suffered from major #diastasisrecti which meant I looked pregnant LONG after my babies were born. I felt defeated & insecure and felt that my body failed me.
Change is hard and no matter how much we fight against it...it’s inevitable. We weren’t designed to stay the same. I had to fight hard to regain my strength, mobility and confidence and it did NOT happen overnight. My today is a result of working hard most days and never giving up! .
Today, I have no idea how much I weigh (I don’t own a scale) but I CAN tell you who I am. Someone is capable, determined and strong. I’m done focusing on who I’m not because I accept who I AM💕 #transformationtuesday#whoiam#thisisme
6 hours ago319
And yourself these 3 questions if you are not focused, not achieving what you want, not making things happen or feeling like it's not working... JX