Maybe not quite yet, but the word IS getting out! People ARE paying more attention to how they fuel their bodies. They ARE realizing that food should serve their bodies and that what we put in our bodies is more than just a number on the scale. It’s our energy levels, our sleep 🛏, our skin issues, our moods 😤, our aches and pains. .
People ARE getting that if we’re paying attention to what we put IN our bodies, we sure as 🔥should be paying attention to what we put ON our bodies!! .
And really, it’s not that hard to get the word out! I’ve been rereading @richardblissbrooke
The Four Year Career. Arbonne’s brilliant business plan is as simple as 1. Use the products 2. Recommend the products you’re using and 💗 3. Invite others to just take a 👀 at the business model attached to the products 4. Repeat. Find 4 people to do the same. Those 4 people each find 4 people and so on and so on, and before you know it, America will really fuel itself on Arbonne! So, want to just take a 👀?!
#arbonne #changestartswithme #limitless #healthylivinginsideandout #hellohealthyglow #ceoofme #lookgoodfeelbetter #glutenfree #healthcoach #personalgrowth #veganskincare #lifebydesign #plantbased #timefreedom #lifeofchoice #bossbabe #perfectlyimperfect #ownyourlife #momofboys #momlife #sidehustle #socialmarketing #cleaneating #liveyourdreams #fitmama #bookworm #constantlyevolving #lovethislife #puresafebeneficial #proudmama
I am SO EXCITED about leading one of the largest Arbonne 30 days to healthy living groups of the year in January 2019. 🎉
Don't let another year pass where you didn't take charge of your health. If you don't have your health, what do you have? It is the best investment you can make.
Time to CLEANSE out the Holiday toxins and be educated on lifestyle changes. I've been LIVING this program for 5 years and am at the best health I've ever been! I would love to help you take charge in 2019. My group WILL fill fast so make sure you are on the list and have your 30 day kit ordered through me.
Got some great snowshoeing in today with my amazing @atlassnowshoes
These things make hiking through the snow so much easier.
If I can’t ride the bike, I may as well enjoy the snow....❄️❄️❄️
If you didn’t plan 2019 out yet then you need to go in business with me and change all of that?
Never be too good to take care of the details. As we look internally, we begin to see and understand more. 👁 🤲🏾 We are the highest form of creation and being blessed as such, we are given the ability to create. Our DNA is structured beautifully. ❤️ When we understand and become aware of our birth right to create and design our realities... we can not unsee what has been brought to light. 🤔 🤷🏾♂️ Each being is blessed with masculine and feminine energies and we are all put here so that we can observe them with no judgement. 🧘🏾♂️ #BuildARelationShipWithYourself #LoveYourself #ObessOverTheDetails #LifeByDesign #StayBlessed
Check my guy out!! Real awesome dude, a great mentor for anyone, especially male figures because he is a practitioner of his teachings and that to me is liquid gold. 🔥🔥🔥✊🏾
✨ You can either make excuses or you can make money, but you can’t have both. You want to live the lavish lifestyle, but can’t make ends meet still off a minimum wage job. 🤔 Why are you secretly expecting something different to show up in your life, when you think the same thoughts, preform the same actions, and experience the same emotions every single day? Isn’t that the definition of insanity? [HOW EMPLOYEES & ENTREPRENEURS THINK]
Employees think about work as a four letter word. They think about it has been painful, stressful, and something to get away from.
Entrepreneurs think about work as creation, passion, life, joy, purpose, contribution, and FUN.
Employees expect a complete support system from their employers. They expect to be told exactly what to do, how, and when.
Entrepreneurs create their own support on behalf of their team.
Employees will invest two weeks of their time in the business if they don’t get paid after that two weeks, they’re gone.
Entrepreneurs accept that they will be underpaid for a significant period of time; then they’ll be fairly paid for a short period of time; and eventually they’ll be overpaid for a long period time.
Employees fear failure and the possibility of being embarrassed. They avoid taking risks and work hard to not make mistakes or looks bad.
Entrepreneurs look at failure as a stepping stone in order to be able to learn and grow. They accept failure as necessary and are not afraid to put themselves in potentially embarrassing situations.
Employees desperately need to fit in and feel accepted.
Entrepreneurs get uncomfortable if they fit in too much.
Think about it... Which mindset are you in? employee or entrepreneur? 🧠🌎
[NEW BLOG POST] Have you thought of embarking on the entrepreneurial path? Have you thought about doing it with your partner? Then this post is for you! Link in bio 👆🏼
Believe it or not Instagram is the reason more people are able to have the freedom to live life on their terms! Best part is you don’t need money or a ton of followers to start!
If you thought you needed 1M followers in order to make money, think again! There are so many ways you can start using this platform to create financial freedom. Personally, I know a lot of people, making 6-8 figures off businesses they’ve build on the back of Instagram.
Here’s my lists of the TOP 3 Instagram items/services that don’t require having over 100k followers:
1️⃣ High ticket items - 1 on 1 coaching packages or services. Got a skill? Teach it! From personal training to business coaching there’s just about room for anyone with a skill to make money by teaching someone something. Not only do I do this but I’ve invested in a lot of these myself because although the price is up there it is far cheaper than any university or trade school!
2️⃣ Courses - There are courses for just about everything but the beauty of it is no one usually takes just one course. @tailopez
is an expert at identifying trends and making businesses out of them. Which is why he has not 1 but 4 top selling courses in everything from E-commerce to real-estate and if my math is correct each course has brought in a couple million.
3️⃣ Physical product - hello Kylie cosmetics! A billion dollar company run by 1 girl with little to no overhead, no storefront, just an online platform. Now with shoppable post becoming a thing, it’s only a matter of time before Instagram becomes a full e-commerce platform. Well guess what! According to yahoo finance reports they’re in the testing phase of allow users to store credit cards information to instagram to be able to instantly purchase without ever leaving the app! So if you have a product you want to bring to life, it’s time to start!
The accounts below are personal friends and people I admire that are already killing it in these field. Check them out to be inspired and see how you can be making money on Instagram too!
@yahyabakkar @chriswharder @lewishowes @amandabucci @angieleeshow @burstoralcare @derrickstruggle @thelazyceo @manifestationbabe
Last year, I spent a few weeks living in an off the grid treehouse. Here’s an excerpt my introduction to jungle life 🌴.
“We park the bike where the route ends and hike 2 minutes down to the house. This place is totally off the grid. It uses solar power and rainwater. There’s an outdoor shower and composting squat toilet.
We climb up to the 15 ft by 30 ft platform. It’s open on 3 sides and faces the bay. Guan gives me an overview of the house…On the right, there’s a kitchen. And by kitchen, I mean a two burner camping stove, a sink, and a bowl for produce with a mosquito lid. If I need anything refrigerated, I need to trek to town, get ice, lug it up the mountain, and put it in a cooler.
On the left, there’s a wooden table with seats for 4. Hanging around the perimeter, there’s a chair shaped hammock, traditional lounging hammock, and a strap for stretching upside down. At the edge, a 10 foot grey bolder meets the floor. Like animals, on all fours, we scamper down the boulder to the outdoor shower. The makeshift concrete shower blends in with the rocks and looks over the view. Ants circle the drain. There’s no hot water.
Back on the platform, he shows me the bedroom…The bed is a 2 inch pad on the floor, covered by a sheet. Four bamboo rods hang from the ceiling in a rectangle above the bed. A mosquito net drops down to make an enclosed sanctuary...
…They’re a few surprises. First, I’ve inherited a cat who needs food twice a day. Second, they’re at least 30 minutes of morning chores. Every morning I need to sweep and wipe every surface. If not, gecko poo, ants, and mosquitos will pile up. Lastly, I also didn’t think about water. Luckily he’s brought up two 5 gallon jugs. That will last me at least 2 weeks; I’ll just drink tons of water when I’m in town. Perks of jungle life.”
#treehouse #love #jungle #offthegrid #nomal #travel #sabbatical #solotravel #adventure #remote #island #kohphangan #thailand #memoir #creativewriting #passionproject #book #lifebydesign #wanderlust
Your future self is waiting for you to stop choosing COMFORT over COURAGE. What is that one thing you are too afraid to try in case you fail?
With this year quickly coming to a close, I find myself reflecting on how I, personally, have changed in the last year. I am a people pleaser, to a fault, and I care WAY TOO MUCH what others think about me. Can anyone relate?! I have also continued to grow in my faith over the past year and I am strong in my belief that I am whoever God says that I am. Not only that, but I believe that He specifically designed me and my plan for a purpose. So why, WHY, do I care so much?! God never told me to impress anyone. You are you and your life is yours. When you let the judgement of others affect your joy, you are no longer genuinely you.
No matter what, you’ll be judged. So be yourself.
Sometimes your outfit does the talking. What you pair with this Yorkville jacket speaks volumes.
Milo doesn’t look too thrilled about where he is in this photo...😬🙈😂
Where ever you are right now.
Whatever you’re doing right now.
Whatever sh*t you’re going through right now.
It’s where you need to be.
It’s where you need to be tested:
Embrace the test.
It may feel like the absolute best place or the absolute worst, rock-bottom place you could be. Whatever it is, perhaps there’s a lesson in there for you, or maybe it’s just a tough spot you need to trudge through so you can emerge that much stronger for having lived through it.
Whatever it is, try not to hate it.
Use it as a lesson, and move on.
Don’t just move on, move FORWARD.
It’s Sunday, fam. Make the best of your week ahead, no matter what BS you may be going though right now. Remind yourself that the place you are in today needs you, and you may need it. And if you feel overwhelmed, reach out to a friend, or to me. You don’t have to handle this alone.
#meruwellness #mymeru #macros #micros #mindfulness #mindfuleating #meditation #nutrition #nutritioniskey #mealprep #nutritioncoach #healthcoach #personaltrainer #wellness #balance #moderation #IIFYM #fitfam #fitness #crossfit #MTB #goals #consistency #lifebydesign #managethemiddle #sundayfunday #enjoythemoment #bepresent
I want YOU to give a damn about your health and wellness!
Uncle Sam aside, you fr deserve to feel your absolute best before the New Year hits. So many times we place ourselves on the backburner, making excuses instead of investing in ourselves in things that truly benefit us.
Too many times we spend “just $5” at the coffee shop or Target repeatedlyyyy until it adds up, but the items don’t have any real value to us.
Too many times we let self doubt seep in, and take over.
That ends NOW.
Babes, time to take control of your life. Enrollment is open now for my December/January virtual fitness bootcamp, and I’ve got a spot waiting for you.
Let’s freaking do it! 💪🏻
Be the light that helps others see... 🕎
El Virrey Park. One of my favorites
An strategic place in Bogotá 🎯
Run, exercise, walk your dog or simply want to live by?
I can’t un-know what I know..! I just need to have the courage to pursue the life I want 💖💫✨
Hellooooo holiday people…
Tomorrow we roll out our biggest #DesireMapPlanner
event of the season! Every single day, for the next 5 days, we’ll announce a MEGA-offer on a different #Planner
—the lowest prices ever on this year’s Collection—for gifting glee!
We’ll post each announcement here on Instagram. If you want us to buzz you so you don’t miss your ideal Planner choice, just text us:
👉If you live in CANADA: Text MYPEOPLE to 555-888.
👉If you live in the US: Text MYPEOPLES (with an S) to 555-888.
Team D and I put a lot of Love into designing The #DesireMap
Planner Collection this year. And it's not a popularity contest, but, if it were… we think these would win. 😘
Vitality Tour, that’s a wrap. Vancouver was amazing as always. 2019 it’s on! Grow time.
✨When someone shows you who they are, 🅑🅔🅛🅘🅔🅥🅔 them - Maya Angelou✨
How about all the times you’ve shown yourself to be strong, resilient, capable, fearless, powerful, loving, ambitious, a survivor?
Did you believe it?
Yeah... I’d get on that if I were you!
Worrying stops us from moving toward our goals. Often times, it pulls us back from being the best we can be. Today is all you need to focus on. If you want success get out there and make it happen.
Laugh LOTS 💕
Today around 4pm my husband was heading out for a quick 6-7 miles (who does that??) and our oldest said, “Daddy, can I come?” Those who know him know two things: 1)his heart about burst that she wanted to try his hobby (she’s still a little too young for his real hobby🍷), and 2)he bailed immediately on the mileage he’d been trying to squeeze in since 7am ...oh, which was coincidentally when we awoke to kids yelling that the 🎄 had fallen down... and he took her running. This little 48 pounds of barely 8 year old fury ran a 9:40 mile. I’m pretty sure I haven’t run a 9:40 mile since pre-cranking humans from my loins, and even then, I certainly wasn’t freakin SMILING while doing it. Can’t decide if I’m proud of her, or want to self loathe that my athletic glory days are long gone, or want to get up at 5 and attempt to beat her time🤣. Perhaps I’ll ponder this over a bold cab. 🤷🏻♀️ 🍷 🏃🏻♀️ 💪🏻 #attagirl
accuses me of not being a Browns fan...little does he know I have been my whole life...#gobrowns
My birthday gift to myself 👑 ❤ Let the birthday weekend begin! #fitbravefree
Of ALLLL the ways I thought this year would close out, THIS was not one of them.
Weekly paychecks growing as a direct reflection of my EFFORT & HEART making Thursdays some of my favorite days 😉🙏 🎁Able to send a care package to one of my coaches who had a traumatic experience with her family right after Thanksgiving 🎁Afford gift packages for my December bootcampers as part of our daily giveaways
🎁 Oh, yeah... and Christmas expenses
THANKFUL isnt a strong enough word and ALL the hustle and muscle has been worth it 👩💻💪✌ Now... this mama has got a date. Pretty thankful for that too 😉🙈😘 #fitbravefree