Key reason people get stuck and never push on to their full potential... JX
Our Mission is to make the world Healthier and Happier. #LifebyDesign
Make your TODAY count 👊🏼.
Greek Coffee is giving me LIFE ☕️ .
Prepping for July Bootcamps & free Coach Sneak Peek at a cafe this morning, love being able to take this business with me anywhere. This view never gets old! .
DM me your email if you want some more information & want to start your health and fitness journey or become a fellow girl boss and run this business alongside me! 💙
Happy Monday friends! I started my morning with a super high vibe chat with my taxi driver about the importance of positivity and making the most of your day. So I want to know: what’s the one thing you’re really appreciating about today? •
For me it’s that even though I’m spending 8+ hours on trains, I’m going to get to enjoy looking at sunny countryside 🙏🏻 There’s definitely worse ways to spend a day
My office today. I love designing my life. I’m so grateful. Blessed I have a supportive, fun tribe.
Don’t talk about it, Be about it. Get out there and do it
[ORIGINALPOSTCAPTION MAX 30 HASHTAGS
Used my vacation as an opportunity to try some new fonts.
My vacation didn't include Mt. Shasta and that makes me sad. I just didn't have the time to stop and explore. I included it here to remind me that it will take some extra effort if I want to include it on the next trip!
“If you can’t see it, you can’t have it.”-God.
Do you know our perspectives are way more accurate than reality?! What you see is what you’ll get.
Stop blocking your blessings!!! Don’t lose sight of what God has put you here on earth to do ( succeed, live fully, love, make an impact). Keep your eyes UP and you won’t live an average life. .
How will you choose to see this week?
When you look in your closet, is it a place of excitement for possibilities or a graveyard of outfits past? .
I definitely had more than a full section of “one day” clothes. One day I will fit in these again and then I will have access to my full wardrobe. What a bummer to look in there and see clothes I can’t fit into, but knew there was a time that that I could. .
Last week I was packing for my Indy trip and I saw this smokin hot black dress that was too tight to wear. And I thought , well I’ve been dedicated to my health and fitness for all of 2018. Let’s see where I fall in the LBD scale.
Not only did it fit, but it was too BIG! 😝😲🙌
It’s just the best feeling.
So, if your like I was and have an untapped wardrobe, but want your “one day” to get here... than join me for my summer Bootcamp!
It’s a full and exciting group already, but I will make space for anyone who’s ready to sweat with me. 💦 😓😬 4 days a week
Simple meal plan
+ cheat meal 🙌👏😆
Access to the super trainer who created the program
What do you get?
Results + Confidence + your closet back
Message me below if you’re in! 👊👇
I see a bunch of new friends up in here this week so first off, hi! 👋 I’m so glad to have you here.
Second, that means time for another intro and of course some fun facts! ✨❤️✨
I’m Krista and I'm a Healthy Living Educator, Coach and Kitchen Ninja. I love inspiring people to have more fun in the kitchen - but even more than that I’m on a mission to help women end their fight with food and instead make it easy and stress free. No diets, no restrictions, just good food made simple. I believe when you eat well, you can feel your best. And when you feel your best you have the energy to create the life you actually want to be living. I'm all about empowering you to redefine healthy living on YOUR terms and fun doing it. ✨❤✨
Three fun facts about me:
When I’m not in the kitchen, you can usually find me behind a camera or playing outside on the beach or in the mountains. Last summer for Canada Day I played volleyball on the beach the night before, then woke up in the middle of the night to get to the mountain in the dark to climb (in the snow) to the top to see the sunrise and sing O’ Canada with a couple hundred new friends. That was a good day. ❤️🇨🇦
I’ve been known to break out in song in random places. I’m mean, who wouldn’t when Bon Jovi’s ‘Livin' On a Prayer’ comes on? And why wouldn’t you get the whole ice cream shop to sing along? It’d just be wrong not to! 🎤
I’m a girl in a boys world. I have two brothers, three cousins (all boys, and one of which now has four boys) and three nephews…I’m guessing that's likely influenced my love for hockey and fishing 🤔 I wouldn’t have it any other way. *
I want to know more about you guys! What’s something most people don’t know about you?
Thanks for a great weekend, ladies! (Note to self: Find property in Palm Springs, stat). Looking forward to the next trip! Destination....? 🌞 #girlsgetaway #bookclubhitstheroad
Celebrate World Industrial Design Day with us on June 26to29, 2018 at De La Salle-College of St. Benilde. I'll be sharing my story tomorrow 4pm at 12flr cinema. Inquiries you may contact
Is it easy? Yes. .
Is it hard? Yes. .
A lot of times you only see the highlight real of coaching and what we do! .
You see our gatherings. You see us kicking butt in our workouts. You see the awards. You see our fun groups. You see the money we make. You see the earned trips. 🌴 .
But, you don't see the work that it takes to attend these events. To get these awards. To have these high pay checks. And in this picture, we had our makeup done and got professional photo shoots! .
It does take work. Yep! Is it easy work? Yep! But does it require you to show up every day, push outside of your comfort zone, help others and dig deep? Absolutely!! .
We play hard. But we also work hard at it. ✌🏽
Everything in life takes work. And you can't come onto my team and expect it to just fall into your lap! You have to work for it. Duh! .
These ladies show up every day. They inspire on social media. They lead online health groups that get people amazing results. The lead with the heart and help people. .
And I want more people on my team like that... Women that work hard and set big goals. Women that love helping others and being an inspiration. Women that won't quit when it gets hard. Women that want to freaking change their lives and even the situation they are in! .
If that's you, drop a heart below OR message me. Because my team wants YOU! And, Wednesday night we want to share with you what we do! .
"Together we shine Brighter" ✨
Who would’ve thought that I’d work alongside people virtually, daily, and instantly spark a connection with them as if I’ve known them for a lifetime the moment we actually met ?!?!👀👀👀 Like anything in life, social media can be used for good and that’s just what we set out to do. All while creating a community of leaders with the highest vibration of energy I’ve ever experienced.
When you put people no matter how similar or different together to tackle a common cause they become a force to be reckoned with. Even better like us they become lifetime friends and family. 💖💖💖 You have to surround yourself around positive people doing positive things so that with hard work, dedication, and consistency you can walk the tough your dreams.
Will you be sitting amongst us next year? 👀👀👀 #mygirls #workfriends #workfamily #vibratinghigher #cuties #bossbabes #lifebydesign
👓 Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. Matthew 6:34 MSG
#LaserFocused #NothingWasted #thislifebydesign
// Unless you change how you are, you’ll always have what you got. Everything truly changed when I shifted my mindset. It’s allowed me to truly, 100% believe in myself, in what I’m doing, who I’m doing it with, but more importantly why I’m doing it. You need to grow yourself in order for any other aspect of your life to see progress. Personal development for me has been such a game changer in the way I now view life. The past 7 months was just a warm up, because the next 5 months are going to be full of INSANE growth and development🔥#YMM #YouShouldBeTrading
Tomorrow I am going to be CANCER FREE only by the grace of God! I feel like a kid at Christmas and probably won’t sleep much tonight!! .
The past few days were filled with lots learning, growing, laughing, planning and working out with super trainers. I was so in my element! Loved being surrounded by energetic, motivating women. We are having a glimpse into coaching Wednesday and Thursday if you want to see what all of this is about!
Thank you for your continued prayers, love and support!! I cannot tell you how much it all means to me! THANK YOU! #breastcancerjourney #kickingcancersbooty
We took the babies out to see The Incredibles 2 tonight. I think my favorite parts were the ones where Max and Sunrise giggled uncontrollably.
Want to be your own boss? How about make an extra income to help your family? Are you prepared for impact? Do you have a savings? Are you sick of the 9-5 grind? I can help! I’ve been doing this business for almost 2 years, never looked back, and am so excited for what the future holds! Swipe and read, and then message me to chat! Don’t wait! $49 to start your own Health & Wellness Business this month!!💚🦋#healthyliving #lifebychoice #lifebydesign #entrepreneur #healthandwellness #flipflopceo
Things don’t always go as planned. Rinse and repeat. Edit and repeat. Do it until you are happy with the end result💕
I stumble all the time. I don’t beat myself up about it, I use it as a learning opportunity. I use the next day to start over.
It is never too late to make a change. I start over with my kids and husband frequently. I set my intentions. I can tell when I start slacking off at work and I take a step back, set a plan, and I execute. I used to worry about messing up, but I now know that is just part of being human.
I do appreciate learning from my mistakes as it helps me grow. But, it is still hard to hear my flaws, even when I know in the end it will make me a bigger person.
Tomorrow is Monday, excited to start a new week with new intentions!
#itsamarathonnotasprint #findyourbalance #positivevibes #choosejoy #liveintentionally #lifebydesign #continuousimprovement