792,556 posts

✊🏻 KNOCK! KNOCK! It’s your Monday Door Post🚪 OPEN UP! ✊🏻 ⠀⠀⠀⠀⠀⠀⠀ Leave your ego at the door if you’re going to start a business- Kayla Itsines ⠀⠀⠀⠀⠀⠀⠀ Ego is what stops us from progress. It creates unnecessary fear and doubt. It causes anxiety about how we will be perceived if our goals are not achieved immediately or things don’t go to plan. ⠀⠀⠀⠀⠀⠀⠀ This is your Monday morning reminder to STOP ✋🏻 - BREATHE 😌 Ease any internal panic and anxiety.🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀ Calculated risk is completely different to being controlled by our ego. Understand that every goal has multiple ways of being achieved. It may not work out perfectly on your first attempt but you must know that, leave your ego outside of the equation and just get on with it. Begin your lessons. KNOW that there isn’t a single successful business that hasn’t had its hurdles along the way. But those at the helm had to leave their personal feelings and fears out and use their logic to push ahead, learn from mistakes and grow both personally and professionally. ⠀⠀⠀⠀⠀⠀⠀ May your doors be open and your courage endless this week! 💫 xo @lutfiye.tahseen ⠀⠀⠀⠀⠀⠀⠀ 📸 via Pinterest 🙏🏻 👊🏻 👊🏻 👊🏻 👊🏻 👊🏻 #businessadvice #astaracreative
🚨now just hear me out🚨 What was the last thing you spent $49 on that paid you back ?? That gave you the chance to get a discount on products your love? That would give you the opportunity to travel the world? That would give you the chance to change your life? That you could possibly stop loving pay check to pay check? Or not have to stress about how you are going to pay for Christmas this year? Scentsy can do all that and more for you! There's just alittle over a week to take advantage our $49 join special.. We spend $49 on just a random stop at Target or Walmart and get NOTHING that we need.. message me and let's spend that $49 on something that could change everything for you & if you decide it's not for you, you have a new warmer, a chance to try all the Scentsy fragrances & a few extra goodies.. Honestly.. what do you have to loose?!
🤓 Hey you over there, laying in bed, scrolling through your insta feed. Keep calm, it only takes a couple minutes. 😉 Comment below if you actually stopped to floss tonight! 🙌🏼
A year ago I was unemployed and had no idea where or when my next paycheck was coming... I was broken, insecure and discouraged. I had forgotten who I was...and was filled with uncertainty as to where my life was headed. Then seemingly out of nowhere God placed me in the midst of a community of imperfect people....who’s heart and passions aligned perfectly with mine. Something I never knew I needed. But here I am.... Playing full out.... Leaving nothing on the table... Trusting the journey... Having complete faith that where I’m at... Is exactly where I’m supposed to be. #moretopruv 💕
I hope this hits you hard! I hope you fail and fail more because it means your trying and your ONLY going to grow and get better and then because you did the work you will be ready! 🦋 Yesterday was surreal walking the stage in front of 2,000 people. I think I’m still in shock! This still is one of the best yes I have ever made.. look at the gifts Seriously and the support!! 🦋 If your stuck in your “job” or you don’t have enough money or time I’m here to tell you there is another way just open your mind and heart and GO! 🦋🦋✨🏃‍♀️
Dear Mexico, I’m falling in love with you. . . . The charm, the style, vibrant living, culture and history. . . Just allowing life to unfold and show me where I’m being guided next. . . Sometimes it’s ok not to know. The mind wants to know. It wants assurances. It wants to know that what we’re doing is right. . . But I’m here to tell you that Intuitive living is about receiving guidance as it comes and being ok in the unknown. That’s the secret to living with magic. . . I’m holding my bigger vision which I know is in Spain, but until I’m called to make that move I’m asking the Divine where I can go to make the most impact and serve in the biggest way. . . Have you ever asked that? . . I’ve always liked this passage: . . “Lord, Where would you have me go? What would you have me do? What would have me say and to whom?” . . Living a life of service and have a blast as I do it. . . Just got to Guanajuato proper and loving it! Mexico, you may be my next home. . . #meencantamexico 🇲🇽 #Mexico #sanmigueldeallende #travel #culture #style #servicetoothers #intuition #intuitiveguidance #intuitiveliving #intuitivelifecoach #innerguidance #divinewill #prosperity #love #lifebydesign
I was just talking to Harvey about maturity and how some people age like fine wine, and others don’t ever seem to grow up!!! 😩😢🤬 What is UP with that?!? My prayer is that not ONLY am I aging like a fine wine, but that I’m taking all of my life’s experiences: obesity, eating disorder, career triumphs and disappointments, education, having a child with autism, stepmotherhood, entrepreneurship, debt and financial hardships, alllllll the things.... and LEARNING and growing through all of them. 💯 I feel like that’s sort of like my accountability groups for women: we share the ups, downs, triumphs, mishaps, life challenges, losses...and the extreme joys of working together toward our health goals. If you need a community like that, we’re your people. Take a leap of faith this fall...and fall in love with fitness and health and join our group!!! Comment below or drop your fave fall emoji and I’ll message you!🍁🤗😍
🌟The sophisticated side hustle🌟 Integrity. Class. Purpose. Contribution. Fun. Fulfillment. What’s going on in the network marketing industry?....$189 Billion is what’s going on. Are you surprised that this is an actual industry? It’s growing rapidly by the day. Field of dreams 🌟 What’s going on in the network marketing industry?....$189 Billion is what’s going on. Are you surprised that this is an actual industry? It’s growing rapidly by the day. For all my opportunists, this invitation is for you. ANYONE can do this business, no matter how busy they are. They just have to have desire, heart, and an openness to be trained, mentored and soul to help others. Who do you know that eats food? Who do you know that wants to feel amazing? Who do you know who wants more energy? Who do you know that bitches and complains about their job? Who feels like crap? Who complains all day long? I am always open to having a consultative, no pressure conversation without attachment. #Entrepreneur #Legacy #Freedom #FinancialFreedom #StartYourLife #BusinessOfThe21stcentury #NetworkMarketing #Contribution #Family #Friends #Fun #TheBestCompany #Inspiration #Motivation #SundayFunDay #time #startyourlife #lifebydesign #success #greatness #best #happy #free #wealth #business #money #team #Vision
Just a little preview of today’s shoot for my website! 😍 - Being in front of a camera has always been my least favorite place but working with Grace has been so fun! I love that through the process of building this business I’m learning to step outside my comfort zone and to love myself more! 🖤
Just manifesting the keys to this baby... • But really, this was such an incredible weekend, with the most AH-MAZING energy and people. • Earning your white Mercedes in this company is way more than driving a nice car. I mean of course that's nice, who doesn't want a paid for car? but what this car really stands for is how many lives you have impacted. • • I feel so much joy when people tell me, 'these nutrition products changed me!' Or, 'I have never felt so comfortable and glowing in my skin!😊' or 'because of this business, I am able to be with my kids, pay for my sick parents and live a healthier life...' • This is why I do this. Even though I am excited for the day I earn my keys, I am WAY more excited for the day I help my team member earn theirs..and so on...We have the opportunity to give someone that gift. How exciting is that!? • • #arbonnecntc #arbonnecntc2018
✨ASPIRING INFLUENCERS WANTED✨ ••• Drop your email below without the “.com”, DM me, use link in bio, or email me for more information💕☀️ ••• I’m looking for 5 motivated ladies that want to get 💵 to live a healthy & fit life and be online fitness mentors & influencers!!! 🍀No need to be a pro and no prior experience is needed as we provide full training and one on one mentorship. BUT you need to be focused, determined, self-motivated, and a Go-Getter! You can earn a living or use it as your side gig while earning trips and building your empire from home!🏝✈️💪💥🙌 ••• Must be from the US, Canada, or UK and 18+ . #lifebydesign #helpwanted #makeyourdreamscometrue #fulfillment #passion #purpose #community #fun #makeadifference #fitlife #healthifestyle #motivation #workfromhome #beyourownboss #sidegig #travel #adventure #purebliss #thegoodlife
Working hard on creating a vision for the future... it’s ok to dream and then pt a plan in place to go after it... That’s what makes these events so exciting. #bossbabe #empoweringothers #itsoktohavedreams #dreambigger #lifebydesign #youdecide #visionboards
The more I network with people the more I realize why the successful are different from the unsuccessful.... 🦇 5 years ago I had not a dollar to my name..... yet I decided to make a change, take a risk, put my life on the line and serve my country in the military. I Didn’t know what was going to happen or what I would be up for but I knew I needed something to change and I needed my environment to change for me to get closer to my goals. I saved up money, instead of going out to party, buying alcohol, wasting it on things I didn’t need.... and knew that the ultimate goal for me was to work for myself and serve people through business and helping others in my own way. My vision wasn’t clear My how wasn’t clear But my WHY was clear. I had barely anytime to put towards business/entrepreneurship due to the long hours and being out to sea but I still decided to stay up a little later, work a little harder and put my energy towards what I wanted to happen. Opportunities began to preset them self and instead of looking the other way I realized what I was praying for had presented itself to me. I took what was there and ran with it. So many ups and downs but I knew it would be worth it in the long run. Fast forward to today and I made becoming a full time entrepreneur a reality - running a business and trading forex/crypto currency full time. I could of said I had no time I could of said I had no money I could of said I had no energy I could of made up every excuse and complaint in the book....... but I didn’t. ....... And that’s the difference between someone who really wants it and those who just say they do..... ✌️🖤 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Follow @Jonnny.Five for ⬇️ 🔹Motivation 🔹Inspiration 🔹Real results 📬 WorkWithJonnny@Gmail.com ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
. You have the power to create change and love your life. Rid yourself from excuses and negative self talk and always make sure that your day dreams affirm your strengths✨. . I was once that girl who was persuaded by what other people thought. By the time I turned 22 years old, I made the first big move in my life that went against everything that was expected of me. To this day, I thank god for being able to recognize that that only opinion that matters when it comes to the decisions I make for me is ME! I haven’t looked back. Nothing feels as great as the empowerment gained by living your truth for you and no on else. . . . . . . . . . . . . #liveyourtruth #lifebydesign #selfempowerment #wellness #positiveaffirmations #bewell #liveyourlife #beyou #motivationmonday #empowered #girlpower #happinessisachoice #bethechange #yogalife #yogateacher #holistichealthcoach #mondayvibes . . . . . . . . . . . . . .
Wrapped up the weekend on a good note. Tomorrow we hike! #cantwait #livelifebydesign
Living a life by design means letting go of the Monday blues! ☺️ #mondayblues #ornot
Book 75 of the year: great book on economics and critical thinking if that’s your thing. If you’ve read Freakonomics and enjoyed it, this one would be a great read
I have met so many people who think running a virtual franchise just isn’t for them. Even before they’ve tried it! Thinking that “those people” weren’t their kind of people. But truthfully - waking up at 5am for work isn’t for me. Eating breakfast while sitting in an HOUR of traffic isn’t for me. Trading my time for money and missing stuff I don’t want to miss really isn’t for me. Having to request a vacation day isn’t for me, or my family. Living for the weekend is most certainly not for me. WHAT IS FOR ME??? A virtual health food store, unlimited residual income, commuting in my slippers 😁, partnering with passion-filled, integrity-filled people 💙, location & time freedom!!! A financial freedom plan.💥 Heck, you can even add it to your commute + lunch break for some extra $. I’m thinking you should join us. Let’s chat. #lifebydesign #pathwithpurpose #globalvirtualbusiness #onebigteam #freedomliving
Sunday gym sessions followed by massage and cupping therapy. #cuppingtherapy #happydays Lead up to Melbourne workshop and Bali Presenters Retreat 🌴🥥✈️ - - - 🌎💫
𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙨𝙚𝙚: ➽ I am in love with myself. ➽ True joy behind my smile. ➽ Positive dialogue in my mind. ➽ Passion for life. ➽ A huge family of supportive people. ➽ Courage to take leaps of faith. . ➽ Confidence in the woman God created me to be. . . 𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤 𝙨𝙚𝙚: ➽ A bigger smile. ➽ Toned arms. ➽ I am wearing shorts - I never used to show my legs. They were the part of my body I liked the least. . . What I know for certain is moving your body a little bit and being conscious of what you eat is merely the beginning of becoming who you truly are inside. I will help you with a meal plan and/or workout that is best to meet you where you are now and will get you to where you want to be. I absolutely love watching my people finally FEEL the confidence that is buried deep inside of them. It is possible for you too! Comment below, click the link in my bio, or send me a message and let’s get going together! I am adding people to my group all week! . . 𝘼 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙛𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙤𝙛 𝙮𝙤𝙪 𝙬𝙝𝙤 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙬𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙢𝙚, 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙙𝙤 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤 𝙗𝙪𝙩 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙛𝙞𝙩 (𝙖𝙠𝙖 𝙥𝙚𝙧𝙛𝙚𝙘𝙩) 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙟𝙤𝙞𝙣 𝙢𝙚 𝙖𝙣𝙙 𝙢𝙮 𝙩𝙚𝙖𝙢: ➽ As you can clearly see, my transformation is 87% intangible and honestly, this barely touches the surface of the changes I have made over the last five and a half years. So whether you have confidence to build, weight to lose, or a whole entire new family of incredible people to gain, there is now better time than NOW. #ItIsAJourneyNotADestination . . . . . . . . . . . . . . . . . . . . #catlady #furmom #catmom #health #fitness #coffee #treatyourself #doughnuts #vegan #transformation #catsrule #grateful #happyheart #coachlife #lifebydesign #love #lovelife #stepup #selflove #blessed #lovejesus #foodiegram #travel #veganfitness #love #adventure #lovelikejesus #fun #coach
Follow our CEO & Marketing Strategist @createyou // she just turned 31 & left a funny #instastory for you! This is the focus of her SUPER FUN 31 year.
This is life. Some of you know that I battle with my own personal mental health issues and it isn’t always easy staying positive or even focused. The people I surround myself with can either make it harder or help me through it. Yesterday I got to spend the entire day with some amazing, inspiring, and impactful people. I am incredible grateful to Arbonne for bringing these people into my life, for giving me space to grow in, and a way for me to pursue my dreams while helping others to go after theirs too! (which may be the best reward of them all) The change Arbonne has made in my life through its products, the environment, and the people within it is enormous. It’s one of the most rewarding “jobs” I’ve ever had. I’m healthier in my mind, body and soul than I have ever been. 💚 ————————————————— #PureImpact2018 #Arbonne #HealthyLiving #HealthyLifestyle #People #Passion #Dreams #Mindset #healthandwellness #dreamitbelieveitdoit #inspiration #mentalhealth #gijodi #veteran #healthcoach #helpothers #entrepreneur #arbonnelife #entrepreneurlife #dreambig #opportunity #loveyourlife #lovethislife #lifebydesign #love #fam #squad #strength #health #goals
Fall + Football + Sundays = Some of my favorite moments as a family!!! 🍁🏈🍂 #boymom #footballsunday #familytime #sundayfunday ❤️🧡💛💚💙💜
Graffiti Park at Castle Hill 🎨🏰 . . . . . #graffiti #art #graffiticastle #colorful #lifebydesign
After being away in silence for 10 days and meditating for 10hrs a day I am back in the world or is it?.... back to my insta... my Facebook.. my emails and the responsibility of what I do to pay the rent and eat. Back to the busy world with everybody rushing around trying to reach certain pinnicals that define them and their existence... back to the pursuit of happiness and fulfillment and meaning... back to the materialism and consumerism... back to the reality of a stressed world where success and power and status are the driving benchmarks for humanity... back to pressure and competitiveness and win at all costs attitudes...back to ego.. back to a world so far removed from the stillness and present moment... but also back to a beautiful world full of opportunity and an opportunity to awaken. JX
Sweet dreams my love ❤️
I haven’t dreaded a Monday in over SIX YEARS!!! As I sit here and map out my week, I am feeling incredibly grateful! Grateful for the amazing team of leaders that I get to DO LIFE with everyday! Grateful for an opportunity that God placed in my lap when I didn’t even know I was looking. Grateful for the freedom to design my own life, weeks, and days. Grateful for not missing a beat because of a J.O.B. If you’re not jumping out of bed every morning excited about life and passionate about what you’re doing, praying for a sign to make a change, praying for an opportunity to BE MORE, DO MORE, and GIVE MORE....Here. Is. Your. Sign!!!!!!! I would love to share with you more about what I do. And lock arms with you as you build your own dream. #gratitude #blessed #entrepreneur #lifebydesign #itsalifestyle
OMG - YES!!!!! 👊👊👊 . @garyvee has nailed it!!! Go check out his video on his Facebook page or check it out on our Helen & Les Facebook page. 👀 . Life is only just beginning and we are so frickin excited by what life has to offer at 40 onwards. . We have more wisdom . More maturity . Clarity . Patience . Soooo much love and gratitude! . These things are crucial to entrepreneurship!! . Thoughts of settling and accepting this is your lot because you are now 40, is b...💩 . I want to be around other 40 upwards like minded people! . People who are ready to start and take their lives into their own hands!! . Take control. . If you are with us, comment ‘YES’ below. 🙌🙌🙌 . #hwh #garyvee #nailedit #40onwards #nowwestart #thetimeisnow #nevertoolate #takethechance #beanentrepreneur #entrepreneur #takechargeofyourlife #lifebydesign #createthelifeyouwant #onlinemarketer #businessopportunity #startnow
Most days we hustle until we have nothing left, but today we slept until noon, messed with our creative minds (Nate with music and me with apparel), and made a pizza with homemade vegan ranch and homegrown microgreens. It was the perfect rejuvenation. Bring it, week.
For the last 6 weeks I have been part of a special test group for a new workout program being released on October 1st (on my Netflix for fitness) it is only 30-40 minutes of exercise 4 days a week -- combo of lifting and Hiit. The schedule leaves plenty of flexability to do other activities like running, biking, yoga or family stuff. 🔹️ This program, just like all the others I do, has an easy nutrition plan to follow for best results. Cheat days are even allowed with this one! (Ummm... I had pizza, a burger and fries yesterday.... Shhhh🤫) 🔹️ These are my week 4 results, I have 2 more weeks and I'll be taking my end of program pics then... I'll be starting it all over again on October 1st when it's released to everyone. 🔹️ Are you interested in joining me??? Let me know below if you are!⬇️⬇️⬇️💪 🔹️ 🔹️ ** I drink a superfood meal replacement shake once per day and drink a preworkout. On leg days I use a post workout supplement to help with soreness. I have been incorporating 2 miles of running and walking 2-3 days a week. ***I do not take any additional supplements or pills. . . . . . . .#momlifestyle #amomslife #workingmom #boymomma #soccermom #rdhlife #dentalhygienist #fitnessforbusymoms @mizunos #fitmom #nutritionmatters #healthyme #shortgirl #diabetesawareness #momofateenager #momofatype1 #militarywife #militaryfamily #crazymomlife #changingmylife #momprenuer #lifebydesign #fitfamily #fitover40 #thisis40 #thisis44 #thisis43
I had a great day with my girls while Joe was at the game 💖 We were left carless, so we had a very relaxing Sunday at Home ☺ Football, Board Games, Chinese Food & Preparing for All of Our 1st Days Tomorrow 🤗❤ Kaleigh is fast asleep already, hoping our 3YO night owl falls asleep soon too ☺ Sweet Dreams Everyone 🙏💫 #sundayfunday #mom #daughters #mygirls #teen #toddler #lovethem #familytime #familyfirst #football #eagles #games #boardgames #chinese #firstdayofschool #middleschool #preschool #newjob #nurse #excited #thankful #nursingisaworkofheart #lovewhatyoudo #liveyourbestlife #lifebydesign #dowhatmakesyouhappy #wealldreamdifferently
Everything around us has been created by design. With a purpose that sometimes seems obvious and other times, we might be oblivious to why. But life just works. This was the message today @sanctuaryfellowship by @pjtsf Live life with purpose. Life is the Ultimate Algorithm and God is the greatest Coder. . . . . . . #webdesign #webdesigner #php #coding #programming #html #developer #webdevelopment #blog #website #wordpress #code #webdeveloper #javascript #programmer #sunday #github #websitedesign #web #java #css #webdev #lifebydesign #digitalmarketing #branding #bloggers #blogging #programmers #python #blogger
Fall is here!! Sunday Funday!!! #lifebydesign #fall #momlife
Anyone that tells you that you have to “diet” to get results is full of a bunch of crap! I’ve been super relaxed the last 3 weeks post ROUND ☝🏼 and the beauty of it?! I haven’t LOST ANY RESULTS from it!!! Now THAT is what I call A WIN!!! Day in and day out we teach our tribe that life is so much more than stressing about what you can’t eat or “what’s on the plan”... FORGET IT!!! Join us and REALLY learn to live a balanced lifestyle! Yup. I had pizza and it was freaking scrumptious tonight! But I didn’t have enough belief in myself to make it a personal one 😂😂🙊 . . . Who’s joining me for round ✌🏼OCTOBER 1st?! I can PROMISE you that you won’t want to miss this!!! You can find the link in my bio 😘 Let’s do this boo! Let’s get you little black dress ready for those holidays 🎄
It will forever feel like a dream that I get to call this place home 💙 If someone could remind me of this in a few months when it’s freezing and ice cold wind is destroying my skin, it would be great!
“Weekly Page” All the stickers placed to get started on writing down my goals for this week as well as any appointments or upcoming events along the weekly view at the top of my Dutch door insert from greentdesignco. Click on the link in my bio to save on your order from greentdesignco.
Never stop believing in hope, because miracles happen every day. 😊 #Frontrowlife #lifebydesign #travelwhileearning
Never stop believing in hope, because miracles happen every day. 😊 #Frontrowlife #lifebydesign #travelwhileearning
Never stop believing in hope, because miracles happen every day. 😊 #Frontrowlife #lifebydesign #travelwhileearning
A small part of my team that does BIG things for me to be where I am today ❤️✨ I am SOOOO grateful to have been able to spend some time with you girls and for you to be poured into by some absolutely incredible leaders. Seeing you all grow personally and professionally because of this business is so amazing and so humbling. I am absolutely OBSESSED with this life, and I am on a MISSION to teach other people that they can be too. If you’re ready to OWN your life, LOVE yourself, and THRIVE in a community of like-minded, genuine individuals that live to lift you up, I promise it’s at least worth a look. ☀️
Happy Soulful Sunday!!! As we come to the end of our weekend, we're driving home, it's a beautiful fall sunset and a perfect time to reflect on this past week. One of the things I've really been working on is getting the most joy out of every minute of every day. Sometimes that's slowing down....just staying present....feeling that breeze as I walk to the car with my groceries....appreciating the glistening bodies of water that we get to drive by almost twice daily....listening to all of the stories being shared with excitement, at the same time in the car, when we pick our kiddo's up....seeing the expression of joy in the eyes of our grown children when they slay their goals....spending the morning in Praise and Worship with Jack then ending our day in Praise and Worship with our Grandgirls....so many blessings, every minute of every day when that is what you're looking for. I am so grateful to be alive aren't you? Be Present....Be Grateful....Be Intentional....Squeeze every ounce of joy you can out of every minute of each day! We Love You! 💜 #pathwithpurpose #legacy #lifebydesign #joy #grateful #blessed #love #thankyou #smelltheroses #staypresent #beintentional #bepresent #belight #bebrave #bestlifeever #happy #godsplan #godisgood #vision #believebigger
Sunday Funday . Work meeting and a dinner with a dear friend. Part of rest and healing is incorporating the people that you enjoy the most ,another reason to travel since too many of these people are on each coast ,my east coast peeps are many and amazing,but those on the west coast light 💡 up my heart ♥️ and soul like a bonfire 🔥 in a college town. Time to make a move is overdue,scary as hell ,but overdue... Let’s get this done by years end . Time to resurrect a few of those creative talents and step it up a level or two The worse that can happen is I fall flat on my face,then I just have to get back and start again and I’ve done that before too many times to count. Deep breath! The universe has my back 😘😘😘 . . #createalifeyoulove #healthylifestyle #friends #goals #nutrition #loveyourself #believeinyourself #saludable #santamonica
Meeting this woman in person was a major highlight of the weekend! 🙌 - I’m a numbers girl myself, and was raised by parents who value living within your means and saving. 💰 I realize so many people don’t have that teaching or influence in their lives, so knowing that this woman is on the same page with that 👍🏻 and has created a program specifically to help people in my company get their finances in order, makes me feel blessed 😊💞 I’ve always had a vision of blending my love for health and wellness and my love for finances...well here I am. It’s all coming together! 🔥👏🏽💃 . . . #healthandwealth #financialresponsibility #makemoneysavemoney #lifebydesign #financialfreedommovement #womenhelpingwomen #saveforthefuture #retirementplanning #sandiegobusiness #cpalife #accountantsgonewild #makeaplan #savingissexy #smartwomen #financialplanning #planb #sidegig #ilovesmartwomen #womenonthemove #blondesquad
I’m pretty darn lucky to have these Virgos in my life. It’s been so easy for me to surround myself with strong, capable and intelligent women because I’ve been surrounded with a pretty amazing one my entire life. Through every mistake, failure, and triumph, my amazing Mom @pattimiles has taught me to be resilient, work hard, AND wake up every day grateful. When I question my life course, she tells me, “Blaise, I want you to wake up in the morning and be happy”….and I use THAT as my guiding light. I watched her raise four kids largely as a single parent and not once did she complain. Not once did she give up or give in to our BS. She raised us tough. Even when she was in the Army Reserve, getting her PhD and a divorce in the same year. You are my hero. I am happy you are ours ❤️ . . . . This girl @danasnay is turning 27 and not long from now will be heading the legal council at @soulcycle as chief lawyer. She was my first Miami bestie and also shares my somewhat dark and twisted sense of humor…It’s just never too far with this girl, and we never set limits on the craziness we get ourselves into. I am also heavily into the language we utilize at all times on a personal level. Please go triple at SoulCycle for your Bday and show the BKHD team how it’s done. Then eat cake and FaceTime me while you do it 🎂 . . . . . And my beautiful bestie @hales_magee . It feels like I’ve known you forever and that’s because I have. From our younger days, working at Yellowstone National park, to this mornings Soul ride, I never stopped loving you! Thank you for being a steady, constant energy in my life. I am confident that this year will bring you exactly to where your intuition guides you ✨ . . . . Tag a badass friend/roomie/soulsista below!! 🦄❤️🔥✨ #wholeheartedlife
You’ve got to embrace the process and enjoy it.. . You can’t escape the hard work that it takes to get better. Every incredibly successful, person no matter in what area of life has been through the boring, mundane, painful and time tested process that eventually brings them to their achievement.... . So stopping looking for the quick hacks that bring with them this promise of faster results, and the notion of an overnight success... . Instead of trying to make radical changes in a short period of time, focus on making small improvements every day that will gradually lead you to the change you want. Each day focus on getting 1% better in the area that you are trying to improve.. that’s it just 1% . Over time these 1% small improvements start to compound and you will begin to notice these changes surface in the areas of your life... . To me everything’s about Longevity, Lifestyle, Leadership and Legacy... So Brick by Brick we build in Life, Business and Fitness! . Focus on Your Journey and on bettering YOU🎯 . #100to0 #neversettle #neversatisfied #lifebydesign #bodybuilding #iconmeals #joirney #fitover40 #outwork #entrepreneur #family #trainhard #neverquit #noexcuses #excuseless #duespaid #life
Do it. Whatever that “it” is for you. Whatever goal you’re working towards. Whatever dream you have for yourself, for your family. Do it. Do it because little eyes are watching. Do it because you damn well deserve it ✌️ • • • #thediaryofafitmom #fitmom #momlife #momofgirls #doit #theyrealwayswatching #beproud #youdeserveit #theydeserveit #beyourownhero #goals #momgoals #familygoals #lifebydesign #positivity #positivevibes #hustlehard #sidehustle #momswhohustle #yourkidsdeserveit
Capped of a super weekend of riding for the MS Society today at the Tout To Tanglewood with 56 miles of an “easy pace”. At least that’s what @kflynnfaz said the pace would be. Let’s do the second day, she said. We’ll keep it easy, she said. You won’t be hurting, she said. We’ll stop at the sag stops and enjoy ourselves, she said. It’ll be great, she said. 😳😳😳😳😳😳😳😳😳😳😳😳😳 Actually...it WAS all those things. After drilling 67 miles yesterday with an avg pace of 20mph, I’m not going to lie. I was in the hurt locker. That and the fact my stomach shut down around the 45 mile mark yesterday, and I was in bad shape by the end. There was only Kym and I riding together, so not a lot of hiding anywhere. She’s not much to draft off of...😂😂 Today was a much calmer pace and we did actually stop at a couple of sag stops. 😊😊 A huge thanks to Team MSBS for letting me ride with them over the weekend, Kym for allowing me to suck her wheel yesterday, and especially a huge thanks again to my VIP Warrior group for stepping up at the last second and donating the money for me to ride for such a great cause. We rocked it @graceragland1 !! ❤️ The theme for this years ride was Classic TV shows...we picked MASH. Oh...and thanks @joelfreemanfitness for the two *days off* as you can see what I did with them! 😂😂
I’m a regular mama just like you. I hated the “lost” feeling after having 2 kiddos. I hated not feeling good in my skin. I hated feeling like I lost my confidence. ➖ Well GUESS WHAT?! ➖ I’ve come a long way because I have turned those feelings around! I can say that without a doubt, even after all that it’s been through, I am loving the skin I’m in the most now than in my entire life. ➖ I can’t even explain how much I love these programs! I seriously love them SO much and I want to share with everyone how incredible they are. And that’s not even the best part! I also gained an amazing, supportive, uplifting and strong community of women to share this journey with. ➖ It is SO worth it! 💗 Seriously SO worth it! If you’ve ever been curious what this coaching gig is all about, we have a sneak peek group this week! Message me or comment below and I’ll add you in!
Aspiring influencers wanted!!! . I’m looking for 20 women that want to get fit, live their best life and get paid to inspire others to do the same! . ✨Do you want to work from home? ✨Be your own Boss? ✨Build a bigger business than you could ever dream? ✨Want more purpose? ✨More freedom? ✨More time to travel? ✨Are you willing to put in the work? . Then this may be just the opportunity you’ve been looking for! . I’ll be taking a select group of women to personally mentor. I’ll teach you everything you need to know to build your online business and develop your brand. . If this sounds like you, drop your email below (without the .com) to be considered for one of my spots. . 📧Krystlefit@gmail.com . US, UK & Canada only
October, November and December will be of paramount success for my business . . Every goal I've set will be achieved . . My community will grow and be educated immensely . . I will partner with intutive business owners to create profitable systems that scale their businesses . . I will exceed my profit goal of $25,000 . . I will enjoy a 2 week vacation and spend quality time with my friends and family . . I will score exceptionally well in my end of year exams leading my self to 4.5 gpa . . My business will blossom . . The systems i create will be sustainable . . The teams I train will be productive and profitable . The Ceo's I strategize with will view their businesses in new and exciting ways . . The next 3 months will be profitable, productive and magical . . All because I believe it's possible . . What do you believe will happen in the next 3 months? #ipreview @preview.app
Wow!! What an amazing weekend!! Now it’s Sunday night and I am pumped for a new week! Let’s be honest!!! I haven’t ALWAYS loved weekends or Mondays! In the past I didn’t always have the ability to have weekends off to enjoy family and friend time. Then I had to go right back in Monday morning and I felt the Sunday night dread because of it. I am now 6 months free from the Sunday night dread! I love what I do and I love Mondays because I am able to wake up and do exactly what I love and have worked hard to make this my reality! Do you envision your Sunday nights differently then they are? Let’s chat and make your vision a reality? #sundayfunday #thisis40 #workhard #lifebydesign #sahm #dowhatyoulove #bossbabe #momboss #createthelifeyouwant #enjoy #mywhy #sunday #passion #purpose #teach #guide #love #sweateveryday #momwin #breathe #bosslady #myoffice #home #momoftwo #sportsmom #volleyballmom #footballmom #soccermom #gopackgo #wisconsingirl
Two falls ago I took a leap. I saw a post on IG inviting me to join an accountability group. The group included daily 30 minute workouts, a nutrition plan based on portion control according to the food groups, daily superfoods shakes, and of course ACCOUNTABILITY. This recipe for success CHANGED MY LIFE. ________________ Fitness was never the problem for me. I enjoyed working out, but what I lacked was proper nutrition and consistency. One week I would get in 3-4 workouts, the next 1-2, etc. My routine was sporadic. I thought my diet was high protein, low carb. But it turns out most of the foods I considered "protein" were actually CARBS!! Veggies were only a small part of my meal plan and SUGAR was one of my main food groups. It wasn't until the 21 Day Fix meal plan that I realized what truly belonged in each food group, developed a LOVE for veggies and healthy, whole foods, and curbed my sugar addiction. And thanks to the accountability group, I made sure to keep up with my daily 30 minute workouts. ________________ I didn't have an exorbitant amount of weight to lose, but I definitely had a ways to go in order to be comfortable in my own skin. This is not a quick fix. This journey is a lifestyle, not a diet, with no destination. _______________ If you're ready to embark on your journey to a healthier version of you, then email or message me now. I've got an entire team of a supportive ladies just waiting to welcome you and cheer you on! We get started on October 1st, will you be with us?? . #beautybrawnbrains #transformation #lifestylenotadiet #journey #healthjourney #lifebydesign #happyhealthyhumble
A friendly Sunday night reminder for YOU...Don’t just exist, LIVE. 🖤 #Byou #beyou #live #love #EeroElements #officialbetterbodies #sundaynightthoughts . @officialbetterbodies @bangenergy .
🤗I am feeling so grateful coming off such an incredible weekend with so many amazing leaders! One of the stories I heard just really resonated with me!! . You just never know what is going to come up in your life that may take you off guard financially!! Wouldn’t you like to know that you can stop working to take care of whatever that event/crisis may be...give it your full attention and NOT have to worry 🤔about how you are going to pay your bills 💰? . That is exactly what happened to this beautiful woman....the worst possible news a parent could get...her daughter was diagnosed with Leukemia! Because she had built her business and was earning residual income...she could put it on hold and focus solely on what was important to her! Her daughter is now in remission and doing well, but man....talk about being grateful! . I know that this is my path, my purpose....I AM meant to help as many people as I can break free from physical and financial pain! . . . #pathwithapurpose #residualincome #financialwellness #isalife #oneteam #bestversionofyou #solutionstotransformlives #timefreedom #dontbackdown #shineon #worksmarternotharder #enjoyeverymoment #lovewhatyoudo #entrepreneur #stepintoyourpower #thinkdifferent #openmind #gamechangers #mission #successful #amplified #liveoutloud #optimalhealth #noexcuses #noregrets #grateful #lifebydesign #passion #financialfreedom
Frizz hair don’t care. Chipped nails don’t care. 💁🏻‍♀️ I’m just happy I have the goods to make it look like I have my life somewhat together before running out the door. 💞 Products used: @arbonne Soft Focus Veil @arbonne Bronzer @arbonne It’s A Long Story Mascara @arbonne Calla Lip Gloss . #arbonne #makeup #arbonnemakeup #cosmetics #vegan #veganmakeup #mascara #bronzer #plantbased #toxinfree #simple #natural #hellohealthyglow #love #photooftheday #happy #instagood #entrepreneur #instalike #girl #bestoftheday #follow #awesome #instalove #portrait #instamakeup #gloss #beauty #simple #lip #lifebydesign
Cheers to a weekend full of laughing, learning, and bonding with some of the greatest ladies I’ve ever known! It’s crazy to think that most of us would NEVER know each other if it weren’t for this incredible coaching opportunity! Feeling so so so thankful & blessed! 🍹🙏🏼 #beatnikbeachretreat
As the year rounds up it’s easy to give up on achieving what’s left of our goals and try to just leave them for next year. You don’t have to. You still have 90 days left. You can still smash your goals and here’s how: •Prioritize your goals: if you’re going to smash your goals in the next 90 days they must be your absolute priority. Nothing else can be more important to you than what you’ve set out to achieve. • Strategize Your goals: you need to break down your “Goals” into daily action steps that you can take each day. Don’t try to achieve everything all at once. Take it one step at a time. One day at a time. •Focus on your goals: You need to cut off every distraction and focus on achieving your goals. Focus on the steps you decided to take daily to get you to your goals and take them. •Ignore all distractions: whatever you know will be a distraction to smashing your goals, ignore them. This won’t be easy but it will be worth it. Your goals must come first before every other thing. • Act on your goals: Act! Act! Act! I cannot emphasize this enough. So many times we say we want things or want to become things but fail to take the steps and actions required of us to reach where we desire to be. If you do nothing you will get nothing and have nothing. So Take Action Today. Get moving! #goals #achieve #smashmygoals #lifelessons #takethosesteps #justdoit #lagos #nigeria
Are you feeling stuck? Feel like your life isn’t just going the way it’s supposed to? Here are 5 ways to stop feeling stuck and get unstuck. •Step one: Make a Decision- Decide right now the direction you want your life to go. Don’t think about it just decide. In thinking about things we tend to over analyze and get stuck. •Step Two: Turn it into a Goal- You that decision you just made in step one? Yeah, turn it into a goal. Make it specific, measurable, achievable, realistic and time bound. Yes! Write it down. Give that baby a deadline. Set that Goal. •Step Three: Toss out your excuses- There are usually a thousand reasons that fill our minds as to why we shouldn’t or can’t do what we’ve set out to do. These reasons as valid and reasonable as they may sound, are Excuses Aka the reason you are stuck where you are in your life right now. Get rid of it. •Step Four: Don’t Procrastinate!- You know that feeling you get after being pumped up and motivated to do something that makes you say “yeah I’ll do that later”? Refuse to allow it. Act in the moment. Do it now not tomorrow and not later. Now!. •Step Five: Take Action!- Listen guys I have to honest with you. If you read this and sit back and do nothing, nothing is going to change about your life. I’m learning more and more that Results follow Action. Change and Transformation follow Action. Do you know what the seed of stagnation is? INACTION. What keeps us where we are in life is our inability to take the steps required of us to move forward. I’m moving forward and I’m making moves. If you’re with me type “I Am” in the comments. #getunstuck #movingforward #lifehacks #lifetransformation #change #turningthingsaround #breakingfree #getoutofthatcomfortzone #9ja #motivation #nigerianspeakers #nigerian
Here are Five quick ways that you can improve your life: Step one: Get a Vision-when you have a picture of your desirable future in your heart and at the forefront of your mind always, you’ll begin to attract it into your life. Step two: Forget about past mistakes. Let go of the past, you don’t live there. Holding on to the past keeps you stuck and unhappy. If you want to improve your life let it go. Step Three: Make a Decision- Decide to be better, eat better and live better. Someone once said that our lives go in the direction of our most prominent decisions. Step Four: Learn something Everyday: someone once said that if you’re not learning, you’re not improving. Knowledge frees us from the problems caused by ignorance. So read a book or take a course but keep learning. Step Five: Get Rid of Fear- Fear is the greatest thief in the world. Fear robs us of our time, faith and opportunities. Fear gives birth to excuses and procrastination in our lives which keeps us stuck. So get rid of it. Whenever you think of fear, just ask yourself this...what is it stealing from me?. #improvement #lifehacks #personaldevelopment #turnyourlifearound #change #changeyourlife #betteryourself #better
One of the most profound lessons I ever learned was that you can change your life if you can Change your mind. When I was younger I used to do so poorly in school that everyone thought I was just naturally a dummy. In fact my teachers once told me to do a DNA test to be sure I was related to my siblings because they just didn’t understand how I could be related to people who were so brilliant and yet be so dumb. I heard stuff like that so much that I believed it and I actually kept failing. Then one day something happened, “I GOT TIRED” I was just tired of feeling bad and feeling stupid that I made a decision to not believe it anymore. So I chose to believe that I was really smart. Funny thing is this little change in my thought process turned my whole life around. I became the guy who the smart kids came to to learn from. Today people hear me talk and ask me how I learned the stuff I’m saying and my reply is always the same...I simply changed my mind. Let me ask you, what have you believed about yourself that simply isn’t true? Have you ever tried thinking differently? It’ll amaze you how your life can change if you just change your mind. Tag that person who needs this. #changeyourmindchangeyourlife #transformedmind #thinkbetter
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