"Start your week the way you wish to carry on"
Activ8 timetable Monday:
10.30am ACTIVE AGEING
6pm MIXED GROUP FITNESS
PM us to book your spot
Set that alarm team. Wake up and GO! Tomorrow is the start of week 2 👊🏼
No plans this weekend? Why don't you try your luck here in CTC Taylors Hill Tatts?
The next $20 Million Superdraw is due on 28th of July, you might be the lucky one! 🤩
Get ready with me 😘 full makeup look using concealer instead of foundation!
You'll notice it gives slightly more coverage, and looks extra flawless! I freaking loved the end result ✔🤙😍 Products used:
Concealer - light base, fair undereye & dark contour
Blush - Taffeta cheeks, blossom eyes
Eyeshadows- slate, canyon & opal
Tinted brow cream - medium
Lip liner- tulip
Lip gloss - Hazel
Shop them all here:
#arbonnemakeup #arbonneausnz #flawlessmakeup #veganmakeup #bestmakeupever #bossbabe #mua #blueeyes #makeupvideo #lovemywork #lifechanging
For the last 10 months Ashleigh has totally committed to changing her health✨
To date, she has done 3 challenges back to back. In this time she’s lost a massive 18.3kgs! 👊🏼
The best thing, Ashleigh’s priorities have changed. Health comes first 🙌🏼
Ashleigh’s journey hasn’t been an easy one, she’s had ups & downs mentally & physically. She’s had to have about 8 weeks off all up during her journey due to sickness. She has a very busy life, she is a nurse (love & appreciation to all nurses), she works on a rotating roster (including night shift) & she has a 1 year old!
This girl is a superstar 👊
As a Coach, yes the weight loss & body transformation is so incredible, but it’s the person Ashleigh’s become that’s the biggest change & what makes me incredibly proud & happy.
This is where the BIG change occurs - on the inside - once this clicks the RESULTS STAY FOREVER. .
We are so excited to announce that our next 8 Week Challenge [starts Monday 30th July] comes with MASSIVE upgrades 🙌🏼🙌🏼
You’ll now track your training, nutrition, progress [photos, measurements, body fat, fitness testing] and check off your workout calendar online 💪🏼
You’ll get to see everything in the one place using the APP 👏
We can’t wait!! 😆
We have limited spots for the launch of this new challenge! 👊🏼
EARLY BIRD offer until Thursday 26th July - SAVE $226 😃😃
Have you done a challenge with us before?? We have an awesome offer for you - save $$$$ - contact us today 👌🏼
HERE’S PROOF OUR CHALLENGES WORK 🙌🏼
We are the best in the business 💯
📌 Jump on our website for all CHALLENGE INFO ➖ https://www.punchys.com.au/8weekchallenge 📌 OR Inbox for further queries 🙂
#8weektransformation #8weekchallenge #training #nutrition #results #beforeandafter #weightloss #motivation #wellness #oatley #transformations #bodytransformations #summerbodies #nowisthetime #lifechanges #lifechanging #healthisthenewwealth #yourbestyou #yourbestbody #liveyourbestlife #mentallystrong
💯 Club Champion shoutout 🙌
Have you met Tim yet? He is a Challenger finalist, wears a singlet at 5am in the dead of Winter and is an all round nice guys.
Tim has just racked up over 100 sessions at F45 Training Mt Gravatt Mansfield. Great work Tim 👍. Congratulations 😀
⚖️ Healthy Mummy Results ⚖️ Do you wonder what life could be like if you were fit and healthy?
Do you wish you could just pick up something to wear, put it on and walk out the door?
Do you want to keep up with your kids and show them how much fun life can be?
The Healthy Mummy truly changed my life. It taught me that I CAN do it, I CAN wear it, I LOVE exercise and I AM enough 💗
I lost 36kgs in my first 11 months following the Healthy Mummy 28day Challenges and drinking smoothies. I dropped from busting the seams on my Size 20+ clothes to wearing size 10 stuff for the first time since my teens 😍
But for me the best changes are these 👇🏻👇🏻 💕 I learnt to cook and feed my entire family healthy, nutritious food
💕 I discovered I actually do love exercise and even learnt to run (and enjoy it)
💕 I felt my old self coming back to life
💕 I starting setting a great example for my kids and that makes me prouder than anything else
💕 I re-discovered my self esteem, confidence and slowly the anxiety started to drain away
The last 7 months I have been growing my 4th baby and this pregnancy has been hard on my body & my mind. I hate to think how much harder it would have been had I not lost weight and gotten so healthy and fit. Although my body has not allowed me to stay at my peak fitness and health during pregnancy I know I have the tools and the knowledge to get back there once baby is here and my health issues resolve!
I am so excited to continue on my Healthy Mummy journey now and in the future.
And I want you to know:
YOU can do it!!!
YOU are enough!!!
YOU are amazing!!!
YOU deserve this!!!
YOU will not regret it!!!
What are you waiting for??? Let’s do it together 💗 I’ve got your back xx
Sign up through the link in my BIO https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=802
#thehealthymummy #lifechanging #thmpregnancyjourney #32weekspregnant #weightlossjourney #mums #healthymummyresults #results #weightloss #28daychallenge #getfit #gethealthy #takeyourlifeback @thehealthymummy
End of Week 1 of the Challenge and the hardest week is now behind us. Who took their rest day today❓
We offer classes 7 days a week so our members can plan their rest days around their schedule. 😴
One of the best parts of Sunday is spending time with our church family! It was amazing seeing everyone today and connecting with one another. Come join us again next week!
Anzeige 💫 GEBALLTE MOTIVATION!!! 💥💪🏻 Auf dem WFD dieses Jahr habe ich @nadine_hoerhager1
getroffen - sie hat dort auf der großen Bühne ihre Transformationsgrschichte mit allen geteilt und nun möchte ich sie heute mit EUCH teilen!!! 😍🙌🏻 Nadine sagt:
32,7kg in einem Jahr, gesund zu sein, fit zu sein, lachen zu können, sich nicht schämen zu müssen, normale Klamotten anziehen zu können, glücklich sein. All dies und vieles mehr verdanke ich der lieben Sophia."
Sie ist bereits seit über 9 Monaten in meinem Online-Programm und hat echt megamäßige Erfolge erzielt!! 🚀🤩
Ich bin sooo unglaublich stolz und glücklich über das, was sie geschafft hat. 😭🙏🏻💗
Und ihr könnt das auch!!!! Mehr Infos findet ihr unter 🌸 www.sophia-thiel.com 🌸 oder in dem Link in meiner Bio! 😘 #transformation #lifechanging #fitnessmotivation #superproud #sweatingbeauties
Cornwall: More of my favourite shots...
This week’s lineup! Be sure to book ahead! Also, a new phase of classes starts next week so this could be the last time we see some of these killer sessions for a while!
[POWERS OF REVERSE]
I’ll just leave these real before and after pics here of some of our consultants using the Reverse Regime and the AMP MD Roller... Yass 🙌🏼
Ready to see Mum & Dad 😍
5 weeks & counting ✈️
Ladies, week 2 of the @f45_training
8 week challenge is all about YOU.
Its your week to ABSOLUTELY own it!
How many F45 Rosedale sessions can you do this week?
The lady with the most workouts completed (which the trainers will be checking), will win herself a $50 @newbalancenz
Step up your training, make the most of it and WIN.
TEAM TRAINING, LIFE CHANGING!!!
Today is the start of our summer holiday programme during which there will be no mid-week or Sunday evening sessions. This morning will also the last of our brilliant JAM kids sessions before the summer break.
Through the summer we will continue to meet every Sunday morning at 9.30 and 10.30 to meet with and worship God, share communion and hear and receive ministry. Why not come and join us?
#ComeAsYouAre #GodIsHere #Worship #Church #Penygroes #Love #Lifechanging
Tomorrow’s bears session will have you looking like the girl on the right 💦 💦 #nevermissamonday
Week 1 ✅, week 2 is right around the corner! So today should be all about PREPERATION!
Ensure you prepare your meals for the week ahead and book in for your sessions to keep yourself accountable.👊🏼💯🔵🔴⚪️
“It’s not the will to win that matters. Everyone has that. It’s the will to PREPARE to win that matters.”
🍽 C O M P E T I T I O N 📸 Our 8 Week Challenge is just kicking off and we have lots of delicious new meals ahead of us! So we want to see your re-created meals from our Challenge meal plan! Post your photos of your meals and hashtag #F45Gympie
and the best version of one of the 8 Week Challenge meals will win themselves an F45 Pack which includes a Lionheart Heart rate monitor, F45 Hat, Towel, Bag & choice of one of our Training Tanks!
Competition starts Monday the 23rd of July and finishes 9pm on Sunday the 5th of August. The winner will be announced on the 6th of July!
Make sure you use the correct hashtags to be in the running! 🥗🥣🍜🥘