Confession time ✌️ After getting back from Kokoda in October I let my health slide!
I stopped regularly exercising and became a bit complacent.
I made excuses like “I’m letting my body recover” initially that then became “I’m waiting for the end of year gym membership sales” 🤦🏼♀️😂
All of a sudden 3 months had past #wheredidthetimego
This week I got my butt into gear and signed up for the gym 😀
After I realised we are more than half way through January and I was not fulfilling my 2019 health goals of going to gym 5 days a week... that’s a pretty hard goal to achieve if you don’t have a gym membership hey 😛
I kept telling myself I was waiting for the right time to sign up when in reality NOW is always the right time, like the moment it enters my mind!
So I’m now super excited and super proud of myself for recognising that I was making excuses and taking action to make a change ☺️ I’m not angry or upset at myself, I don’t feel like I’ve wasted the last 3 months but I am excited to get back to the gym, make it a priority and get my body moving again
getting back on track with my goals 💪🏼🏃🏼♀️
#goals #smile #health #happiness #happy #joy #lifecoach #coaching #gym #fitness
#love #2019 #action #oneeye #ocularmelanoma #melanoma #cancer #cancersurvivor #cancersucks #fuckcancer
10 years, a time of adventure, dream jobs and of finding myself through the challenges, crushing of comfort zones and creating of realities.
Me then; just coming back home from studies abroad, heart broken, identity still needing to be found through life evolving circumstances and travels. The perfect and controlling yet fun but too caring about others opinion kinda girl loving the spotlight. The strong and independent girl with so many fears and insecurities under the surface. Lonely in her independence. Pushing herself to feel her own worth and self-love. Choosing the imperfect due to lack of self-esteem. Ambition through fear.
Me now; Through years of slowly finding myself, by adventure, mindfulness and self-leadership. Through stopping the constant mind spinning, analyzing myself and taking responsibility for whatever comes my way I am now a strong, independent yet vulnerable young woman with gratitude for my worth, accepting of my weaknesses and forgiving and loving of my flaws. I’m living my dream in so many ways, with a calmness I never had back then thanks to that.
Change what you can, accept what you can’t and be wise enough to know the difference. 🌸
I am looking forward to the next 10 years, can’t wait actually! I know what I’m worth ✨
#10yearchallenge #growth #energy #liveandlearn #balance #calmness #spiritjunkie #lovinglife #memories #development #happiness #soulfood
Self-Worth Safari aims to start a revolution in increased Self-Worth and Mindwellness. With inspiration in mindfulness, mindpower, selfleadership, spirituality and just plain having fun I want You to get inspired to look upon your life with gratitude and love. Unconditional Love for Yourself.
To increase your Self-Worth I include taking care of Body, Mind and Spirit. These three cannot function well without one another, we need to give respect and take care of them and then cherish what they offer in return when we are doing so.
~Be your own greatest inspiration~🌺
#selfworthsafari #mindbodyspirit #selfworth #selflove #selfwork #holistic #lifecoach #nlp #inspiration #wellpreneur #mindfulness #mindwellness
Cheers to everyone practicing some delicious weekend self care 😘🥂 with no guilt.
Just a lil reminder for those of you in recovery from codependency, an abusive relationship or any kind of addiction: You need more time for self care.
You need radical rest. You need long nights of good quality sleep. You need mental, emotional and physical breaks.
When I separated from my husband I took a break from social media and went back into employment. I ate out / got take out a lot. I spent whole nights and weekends reading or watching Netflix or pottering around organising things while wearing a face mask, listening to Sade and sipping a Baileys.
At times it felt scary, like I’d never resurface (bc what I described sounds just sooooo terrible, right?! 🙈😅 take me back! Lol!!) It felt like I might always be a little face mask wearing hermit who once wrote a book and had a cool coaching business, but alas no more.
But I knew that wasn’t for me. That wasn’t my path and the spark inside of me that told me it wasn’t never went away. And it didn’t get duller bc of months of self care. It actually got brighter, stronger.
So take heart my love, if this is you right now, if you’re in radical rest and self care mode, you are doing what you need to, and you will re-emerge re-energised on the other side, when you’re ready.
I see you, it’s all good. Lean on my faith in the meantime 💖🙌🏻⚡️#lovinglyfierce
Many people come to me with a goal to be okay being alone, literally stating, “I want to be okay being alone.” An easily understood request, maybe to some, but it’s not that simple. What does “alone” really mean? Can you be okay being alone if you feel lonely? Is your goal to move to a deserted island or take a break from dating? Not many people have a serious desire to move to a deserted island (although we may feel that way sometimes), more often than not the person is trying to say “I want to be and feel okay not being in a romantic relationship.” But like anything if we don’t have a clear picture of what we want and what it looks like, we cannot start to take the steps needed to get there. Clarifying this request into a desire to be and feel okay not being specifically in a romantic relationship provides us with so many opportunities. Okay what do I mean by “opportunities?” If you feel this way you’re probably not thinking...Yes! I also feel very opportunistic today! Lol However, changing how you view your goal and seeing all of the opportunities that come along with that goal will help you get there a hell of a lot quicker! Okay so these opportunities what are they? By identifying the difference from a desire to be alone to a desire to not be in a romantic relationship is the first step. Now we have an awareness to address loneliness which will get you a lot closer to being and feeling okay and maybe even pretty darn great being alone. Getting back to that deserted island, we’ve all seen ‘Cast Away’ and even though it’s great to have a good friend we’re not going to start a friendship with a Soccer ball. However, we are going to identify healthy supports as well as toxic relationships and begin to grow and foster the healthy and decrease the negative. Identify the healthy and unhealthy in all areas from family, career, health, etc. once you start to have a clear and specific picture of what your goal looks like as well as all the positive aspects that are intrinsic in that goal you are on your way!
#stpetersburgflorida #counseling #positivepsychology #relationshipwithyourself #solutionfocused #lifecoach #reachyourgoals
How our VALUES manifest on the outside is determined by what is on the inside of us!! .
If you've won the battle in your mind, then you will win and conquer ANYTHING!!
If you operate in the MINDSET of a 7-figure earner or millionaire, then you will become a millionaire on the outside...!! .
KING DAVID had already won the battle against GOLIATH in his mind and that immediately happened in reality, yet everyone around him including his brothers thought he was CRAZY!!
But GOD himself done some crazy miracles so yes let's have crazy goals and visions!! What are U thinking???
Göz görür, beyin algılar, kalp hisseder. Ancak insan yinede bir yalana inanmak ister ya.. İşte o durumda kadınların direk yapmaya çalıştığı şey bu..! Gördüklerini silebilirsin, ya o andaki hisselerin..¿ Çünkü, üstünden yıllar bile geçse insan hissettiklerini unutamaz..! Hatırladığı an tekrar yaşıyormuş gibi olur. O nedenle, şu soruyu sormuyor değilim içimden, tabi ne kadar yapabiliyorlar, yada ne kadar doğru..¿ Size saygı duymadan başka bir kadına giden bir adam ile yola devam etmek, aynı yastığa baş koymak, bir ömür geçirme hayali kurup devam etmek..¿ Bu kişinin kendi takdiridir.. Buna müdehale edemeyiz..! Ancak bildiğim bir şey var, kadınlar olarak daha güçlü olursak, daha dik durursak, ne koşulda olursa olsun aldatan adamı hayatımıza tekrar kabul etmesek.. Hayatında biri olduğunu bildiğimiz adama hiç bir şekilde yaklaşmasak.. "Erkektir yapar." "Sonunda yine beni seçti..!" vs. çirkin kalıplı düşüncelere ve sözlere girmezsek, bugün ikili ilişkilerimiz de birey olarak bizlerde daha sağlıklı oluruz. Ne partnerinin telefonuna ıphone unum nerde özelliği indirip dedektif gibi takip eden kendisini küçük düşüren yada çeşitli casus takip programlarıyla takip eden bireyler olur. Ne de aldatıldığını bile bile farkında değilmiş gibi o ilişkiye devam etmeye çalışan bireyler..
#iliskikocuanka #iliskileranka #nlp #yasamkocu #lifecoach #lifecoaching #relationshipcoach #relationshipcoaching #relationshipcoachphoenix #relationshipcoachingphoenix #ihanet #aldatılma #kadın #kadınlar #erkekler #görmezdengelme #ego #cesurol #dikdur #cesurkadınlar #kadındayanışması #ihanetinnedeniolmaz #ihanetinaffıolmaz
The best thing we can do is teach kids how to express emotions in a healthy way. Not to tell them that they shouldn't feel a certain way but to help them understand why they do and how to change that emotion for the better. Growing up, I didn't know how to express emotions. I didn't even know which ones I was having, so I shoved them done trying to ignore them all together. It didn't work. They came out as an eating disorder, anger, anxiety and fear and as much work as I've done to heal that past I still have to check myself and hold myself accountable for what emotions are coming up and why. I just don't stay in the negative ones for long. If that's you, there is help. Ask for help. If you're a parent w a "difficult " child, know that some of there struggles may have to do with not knowing how to express emotions in a healthy way. Ask for help. We're all in this together. 🙏🏼❤️
📚Book ➡️➡️➡️ I am THAT I am: Change the story you tell yourself
• AVAILABLE NOW on #AMAZON
• #IAM #UNYIELDING
One of my goals this year is to better curate my Instagram posts so you all have a calming and uplifting viewing experience when you visit my page. I chose purple as my logo brand color, because to me it not only represents wisdom, creativity, spirituality and imagination. .
It’s not common in nature and when we see it, we can feel as though we’ve witnessed something magical, which is how I feel about witnessing my clients bravery and hard work during our time together.
Good day message: From here one out, let's stop associating ourselves with our feelings. We are not our pain. You may temporally feel pain at the moment, but that pain isn't who you are, that struggle isn't who you are, who you are is the spirit, soul, force, energy, that posseses the power to heal, manage, and alleviate pain, simply by changing the way you think.
Is your pain in your body, or in your head? Either way, the pain only goes to your soul when you fear it, and except it as your fate, but instead of being scared of the pain, and "dealing" with the pain, let's learn to love our pain, and thank our pain for the lesson it has taught us. This is how we release pain from body and mind. .
💡For more on the #subconsciousmind
#success #pain #think #insta #encouragement #energy #abundance #destiny #believe #greatness #instagramhub #follow #lifecoach #creator #instacool #blessings #dreams #faith #power #lawofattraction #look #work #healing #mindwork #perception #mentalhealth #mentaltoughness #stronger
Double TAP if you agree.
I love it when someone's laugh is funnier than the joke.
Ok, I’m not normally one for following the hype and trends but with all the noise around celery juice at the moment it has intrigued me. So I thought I’d try it for myself.
Today was day one. I only just managed to get it all down...I find the taste rancid 🤢🤢🤮 so hoping it’s an acquired taste and I start to feel the benefits sooner rather than later 🙈🤞 Wish me luck 🍀😃
Tomorrow’s “to do” list...a blank page.
I’m just focusing on one thing - so no list needed. 💕💕 Sometimes it’s all about greater focus on fewer things. It gives you a kind of freedom and allows you to indulge yourself.
And sometimes that one thing has to be you.
Last night I was reading up on George Washington. It’s incredible to read of all the miracles that took place in order for his armies to be successful. Divine. Heavenly help.
Washington’s entire purpose on this Earth was to be a founding father and fight for America. Because he was on His path, God and the universe made things possible! Statistically speaking, he did the impossible. It never should have worked.. and it wouldn’t have without God’s hand. When he needs a work done, he provides. And he is calling you to do that work! Are you ready?
Moral of the story is... the more we stand in OUR truth and live out our mission on earth, the easier and smoother that things fall into place. I don’t mean to say that the path will be easy, it won’t, but the blessings will come!! If you are ready to stand in your truth and live the life that you were created for, your next step is to register for Create Your Destiny, NOW! http://Bit.ly/2OTIpHq
Like if you agree.
Shifting of thought pattern is required in order to come out of loneliness. Brainstorming can help majorly in building the right actionable plans.
It gives you the direction in which you have to move.
Forming step by step actions can also lessen your stress levels where you focus on one step at a time.
Complete one step and move to the next one.
Sit on it until you complete one given task.
One of the major causes for loneliness is heavy expectations according to clinical psychologist.
Setting your standards in a more realistic way can help reduce your loneliness. Lonely people often set high standards or heavy expectations on themselves or with the people.
This can further increase their levels of loneliness.
Shifting your focus towards goals and needs rather than into your negative thoughts can be the ground breaking change.
Every time you get a lonely thought, shift your focus towards what you really want and then work on it.
Remembering the principle “just do” it is more sophisticated tool for a real change.
Focus on doing your work and just do it without any prior thoughts.
Even a small work can reduce your loneliness and give you a hope.
Take your time to make genuine relationships with others.
Go out and talk to people outside instead of texting them.
Real conversations improve your levels of confidence.
Relationships can often make you happy.
For FREE ONLINE COUNSELLING visit:
I heard this today and loved it. "Courage is not telling someone about somebody else. Courage is confronting somebody else." I have been working on my ability to confront situations. This does NOT come naturally to me. I typically like to fly under the radar. But, confrontation is required... ESPECIALLY when our homes and families are under attack. We are required to stand up and say the hard things.
Take the confrontation straight to the source. This is what I'm taping on my wall for today.
Ps. if you'd like the last spot in my Create Your Destiny course.. register below.
If you'd like a free reiki session on Saturday Jan 26, in St. George.. sign up below!
In those moments when it feels like there is no way out. Like you’ve tried every possible solution and you are DEFEATED.... what else is possible? Instead of trying the same 3 things you always try.. how about coming up with a NEW solution? Obviously those 3 ways don’t work.
This is a process. This takes practice and training your brain to truly look for all viable possibilities. A lot of times for me? I need some outside eyes. Someone with a little bit broader perspective.
My biggest opportunity of learning this tool has been getting our 2 toddler daughters sleeping together in one bedroom. SO many ideas came and fled. Failed night after failed night. What else is possible? I NEED SLEEP! I can choose insanity or possibilities. “Maybe we can try blah blah blah.. or maybe we could try blah blah blah! “
And then someone suggests the most blatantly obvious solution.. and IT FREAKING WORKS!
Ask for help. Ask someone you trust for perspective. Ask WHAT ELSE IS POSSIBLE?
You have two choices... stay in the victim mentality, or find what else is possible 🤷🏼♀️ If this hits your heart...you’re next step is to have a 1 on 1 conversation with me. Let’s find some possibilities. Message me now.
2019......Best advice I can give you is to set realistic goals for yourself. Forget all the negative stuff in 2018, what’s done is done. Please don’t look back in 6months time and still be telling yourself.....I need to save money, I need to lose weight,I need to go on holiday, I need to quit smoking.... IT STARTS TODAY, chase whatever it is your after as it is closer than you think. And when life throws shit at you during the year don’t say why me, say try me. If you’re struggling come to my page and I will do the best I can to lift you when you need it most (as I say often yesterday is history, tomorrow is a mystery so live for today) Everyone should have a coach: someone that they can go to when they’re in need, and someone who can guide them to get the results they want in life.
Whether you want to give up gambling, fight depression, battle an addiction, deal with your mental health, or boost your motivation - I have been there and I can help.
If you don’t have someone to reach out to, you won’t do anything about it. You need someone who will be honest with you, back you every step of the way and push you to achieve your goals.
So many people talk about what they want to do, but never actually do it. Put actions behind your words. GET. IT. DONE. #lifecoach #picoftheday #life #positivevibes #cardiff #music #instalove #travel #inspirationalquotes #wales #fit #photooftheday #gym #goals #fun #fitness #explore #instalike #mentalhealth #instagram #instatravel #fashion #love #good #instafollow #instagood #me #happy #motivation #beautiful