Let's get really real... Over in my FB group this week I wanted to talk all about consistency around visibility and showing up. I had a live planned for yesterday and was super excited about it.
Until I got up in the morning.
I woke up and felt like crap--mentally, physically and emotionally. I'm not sure what was going on, but my energy was at 0 and all I wanted to do was disconnect and hide on my couch.
The irony of the timing of that feeling (wanting to hide) was not lost on me.
And to be honest, this isn't easy for me to share because (and I think I'm not alone here), as an online entrepreneur I want to present myself in a positive, high-vibe way.
But we all know NO ONE can be like 100% of the time.
So, here I am, sharing a really vulnerable side.
But here's the thing, even being vulnerable and sharing this IS showing up. It's a hard way for me to show up, but it's still showing up.
Your turn. Let's get really real with each other, when have you shown up in a vulnerable way with your tribe?
PS This is also a lesson in flexibility and letting go of the need for everything to be perfect and goes as planned. Remember, we need to find what works for ourselves, and not follow a cookie-cutter version of what everyone else says is the right thing to do.
#businesscoach #entrepreneur #womeninbusiness #freedomlifestyle #lifecoach #goforit #wellnesscoach #womensupportingwomen #letsdothis #digitalnomad #bosslady #onlinebusiness #accountability #alignment
Cree, Crea, Crece, AMA ✨ Haz lo que amas y ama lo que haces ❣️ Ayer tuve el privilegio de participar en el Encuentro Beta de la Red Mujeres Beta. Una noche hermosa donde hicimos alquimia ❣️ Miramos en nuestro interior, trajimos lo MEJOR del pasado para inspirar el presente con el objetivo de crear un futuro mejor 🦋 Que los diálogos apreciativos sean nuestro estilo de vida. Muchísimas gracias Betsy Martínez por la invitación 💗 Gracias a la Red y especialmente a todos los asistentes... Los llevo en mi corazón y dejé parte del mío en cada uno de ustedes 💞 .
Saludos, Bendiciones y continuemos volando alto y constante .
@betsymartinezm #CreerCrearCrecerAmar #SiSePuede #LifeCoach #CoachingConCorazón #RedMujeresBeta #EncuentroBeta #AngelaAceroLifeCoach
Research shows that the most successful people see their social relationships as their single greatest asset, helping them to be more productive, engaged, energetic, and resilient.
“70 years of evidence shows that our relationships with other people matter more than anything else in the world.” ~ George Vaullant (2009)
“Like food and air, we seem to need social relationships to thrive.” - Happiness (Ed Diener and Robert Biswas-Diener, 2008).
Who do you invest in relationship with outside of family and work?👇👇👇
Investing there can make all the difference.
There are thoughts on your mind and heart that deserve to be spoken.
Often times we silence ourselves because we think our voice is insignificant in a world with 8 billion people. ...
What's true is what you have to say does matter.
So in the spirit of using our voices, I have started a podcast with @melaniedawnlife.
We're talking on big topics that matter to us...spirituality, natural healing, parenting, homeschooling, mindset and mindfulness and soooo much more!
It's all about connecting with our tribe! #itsallgoodinthesisterhood
Link for this ahhhhmazing podcast is in my bio link! Thanks for listening!
You can't just sit around all day waiting for your life to happen to you -- for the perfect partner to fall in your lap, the perfect job to be dropped in your inbox, the perfect support system to knock on your door and say, "Hi. Here we are to love you, hold you, and help you do anything and everything!"
And you also can't expect to just wake up one day with all your stories about why your dream life is impossible (and why you don't deserve it anyway) to be gone.
No one's going to do your work for you. It's time to take RADICAL RESPONSIBILITY for who you are and what you need and what you will to share with the world. Once you do that, ironically, the right opportunities actually will fall in your lap. Do. Your. Work!
Teaching schedule before Thanksgiving:
Thursday 6:15pm Stanyan
Friday 6am Daybreaker hip hop edition
Friday 9am Yoga Tree Stanyan
Sunday 3:15pm Yoga Tree Hayes
Monday 7:30am Yoga Tree Hayes
#radicalresponsibility #ownership #dothething #betheone #bethechange #yoga #sfyoga #practice #yogisofig #yogisofinstagram #lifecoach #yogaeverywhere #yogaeverydamnday
O ano já está quase chegando ao final... Como você avalia a sua produtividade em 2018? Cumpriu as metas propostas no início do ano? Você havia traçado metas OU objetivos pessoais e profissionais?
Até o final de 2018 temos mais algumas semanas.
Se você focar em mudar pequenos hábitos e comportamentos em cada uma dessas semanas, serão melhorias em sua vida até o final deste ano!!! Quer se propor esse desafio? O que você precisa conquistar para terminar 2018 com a sensação de "dever cumprido"? Quem além de você poderia correr atrás dessas metas e objetivos por você? O que te impede de buscar?
VOCÊ É O ÚNICO RESPONSÁVEL PELO SEU SUCESSO! ESTÁ ESPERANDO O QUÊ? CORAGEM!!!
We live in a world today where we are so use to getting everything right away. You send a text and you get an answer. You want to buy something, amazon sends it to u over night, your hungry Uber eats delivers your food, you need an answer you find it right away on google. We aren’t use to waiting anymore for things as immediate gratification is the new norm. Lack of Patience is showing up more and more when I work with my women that are trying to conceive, pregnant or in childbirth. Ladies you can’t Postmate your baby! Miracles take time. Just as You wouldn’t rush your baby’s development in the womb or certain systems, organs or body parts won’t work or develop right, you can’t rush a process. Good things take time and all things have their own divine timing and order. Trust and know that all is unfolding as it should. #seedlyfe #fertility #birth #doula #pregnancy #miracles #ttc #patienceisavirtue @seedlyfe_
Alright Familia, let’s talk moolah, guac, dinero, coins. 💵 Some of us have a relationship with money where it holding us hostage. Like you’ve dug yourself a hole that you can’t get out of. And heck, I can’t blame ya, I was there. 2009 delivered me some of the roughest moments of my life. I lost my grandma that year, and the emotional toll quickly spilled into the other areas of my life- Finances included. I’m talking about getting laid off, being late on the rent, past due bills piling up, bank account on negative, dodging collection calls... you get the picture. Part of my issue was not understanding the tools I had at my reach. So I got uncomfortable and ripped off the band-aid, so to speak. I took a long hard look at my finances. You’ve got to know where you stand to know where you’re going. I buckled down and made not so glamorous changes to my lifestyle (Bienvenidos a casa de Mami 🏠 😒). But guess what? In those 12 months I created a budget that worked for me. I was able to pay off over 30k of financial debt, which included undergraduate loans. I got real creative with bringing in income (enter my careers as a dance teacher, brand ambassador, and hell yea: go-go dancer). And I saved enough to keep a few stacks in the bank for a rainy day. ... So what I’m saying is, don’t ignore your money, connect to it. Lean in to the areas where you’re feeling unsteady and ask for support. Now that I understand my finances, the numbers don’t scare me as much. Swipe left to see what I’m talking about. ... In September I had some circumstances that had me dipping into my credit cards and boy did that show up on my credit score. But with a clear game plan in place, in just 8 weeks I drove my transunion & experian score back up a combined 134 points (68 + 66 respectively). ... No matter where you stand, there’s always the opportunity to improve. I’ve got innovative strategies and methods that work. Don’t got at it alone. Ask me how. ... PS: This is right before they yelled at me for picking up the exhibit piece. 😆 🤷🏻♀️
Walking the talk.
Walking the talk.
Walking the talk.
Walking the talk.
You see, Beautiful Dreamers, we can all aspire to be the kind of women we look up to in our lives.
We can talk about the qualities we wish to possess, the ways we would like to be, show up as, be seen as, be known for, but until we Walk The Talk + lead by actually BEING all of those things, they are just hopeful words.
And walking the talk doesn’t mean doing it once. Or twice. It means BEING it to your core. Practicing it until it just IS. Embodying it-mind, body + soul.
What words do YOU want to truly embody by BEING?
What words are you talking about wanting to be but aren’t walking the talk?
Let’s pick 1 word NOW + COMMIT to BEING that word so others can be inspired to do the same. 🙌
Post your word below so I can support you + hold you accountable to it. 👇
Today’s Go Kindly Daily Truth:
Understand pain, don’t believe it.
Does that feel true to you?
Stay tuned for tomorrow’s Go Kindly Daily Truth.
Love & Light,
If you were to buy a special gift for a newly married couple from overseas, that represents Nova Scotia and supports local business, what would it be? Thanks in advance! #supportlocal #shophalifax #business
This has been a difficult week, to say the least. Anything that could go really, really wrong has gone so wrong. -
I’ve cried and said more swear words (especially in the last 24 hours) than I have in a long, long time 😆
I have surprised myself how I have handled the obstacles (check out my stories for all the deets on the latest disaster 😭)
My favorite trainer @shaunt
always says that disciplining yourself in your workouts is training for life! Boy, is he right!! -
I have been reminded too many times in the last week that I am not in control of most things that happen but I am in complete control over how I respond & react! -
I am so grateful for the village that has helped take care of my kids & prayed for our family! Feeling blessed & embracing the chaos!
If you have been following me, or are new to my page, I just wanted to say WELCOME and thank you for following me!
It’s been a while since I introduced myself to yall!
I’m Irina! 👋 I’m your typical 29 year old gal who one day decided she wanted more out of life with her health, with fulfillment, with her time and finances and more-so than anything sharing all of it with others and helping them do the same for THEMSELVES.
I recently left my full time job to pursue my passions of helping others empower themselves, love themselves, get healthier, and more than anything ACHIEVE THEIR GOALS, with PURPOSE!
2019 is fast approaching, FAST! How do you want to start it, continue it, live it, end it?
WHAT DO YOU WANT TO CREATE IN ONE YEAR?? Whatever it is, I want to help you CHASE it, find your VISION, and live your best life!
I’m only taking on 8 new clients! And if you sign up by THANKSGIVING, I’m offering a 10% THANKFUL discount for the first FOUR that sign up!
So reach out, let’s talk, and see if this is something you want for YOURSELF!! .
#newyearsiscoming #yourfuture #2019 #yearofme #createtogether #opportunityknocks #lifecoach #healthcoach #ketolife #tiredofbeingtired #bestfootforward #investinme
➡️DUSCHT DU NOCH WARM ODER LEBST DU SCHON GESUND? 🤔
Es geht hier um das Thema, bei denen es den meisten den Rücken 😱kalt runter läuft.
Da ich mich jahrelang schon immer wieder kalt dusche und die letzten 1,5 Monate NUR noch KOMPLETT KALT ❄️ dusche, kann ich Dir ein wenig Referenzerfahrung mitgeben. 💪
Kalt duschen bringt so unglaublich viele Vorteile ✨ mit sich. Nur um EINIGE zu nennen:
▫️Stärkung der Haarwurzeln
▫️Stärkung des Immunsystems ▫️Förderung der Durchblutung ▫️Ankurbeln der Fett Verbrennung
Und dabei musst du nicht so crazy 😬 wie ich sein und komplett kalt durch duschen, es hilft schon viel, wenn Du einfach die LETZTEN 3️⃣0️⃣ - 6️⃣0️⃣ Sekunden (mit der Zeit immer länger) immer kälter und kälter duscht.
Mach Dir ne Challenge draus, einen Monat 📆 das mal jedes Mal zu machen und schauen, wie Dein Wohlbefinden 😊 nach einem Monat ist und was sich für Dich geändert hat.
Einer der geilsten Vorteile dabei, du lernst deine Zähne zusammen zu beißen und durchzuziehen. 💪💯
Ich wünsche dir viel Spaß und Erfolg dabei!
Existiere nicht nur auf der Welt, sondern LEBE dein Leben. 🤗❤️
You can think yourself to a better life, even though this isn’t always easy. But some power sounds can help you do that faster. These mantras for manifesting were revealed to the ancient yogis in higher states of meditation 🧘🏻♀️ These sounds have the power to work on your conscious, subconscious and unconscious mind and help you manifest what you want. Link in bio 💜✨
"Não existe mágica... existe uma grande estratégia e a vontade de ajudar as pessoas !" Hoje é dia do COACH, parabéns a todos os meus colegas de profissão que também fazem a diferença na vida de muitas pessoas !!! 🎂🎯💙👏