Where are my women that are addicted to self growth?
I’m choosing 10 women to represent my brand @glo.guidance
by giving them free products and services to help them along their #selflove
journey. Here’s how to apply:
(1) Follow @self.growth.journal
& like this post.
(2) Tag 3 women that you think would love this opportunity!
(3) Share this post to your story!
Pre-Christmas overwhelm in full action mode! .
Don’t worry - you’re not alone here! .
Tonight when I got home I didn’t want to do anything, not even scroll through the gram! .
I felt so overwhelmed that I ended up writing all the things I was feeling pressure from in the lead up to Christmas - work, travel, packing, study, presents, family, my dreams and goals - and I honestly felt so much better. I then made myself some comfort food (sweet potato with bacon and cheese) and watched trashy Christmas movies.
So I got nothing done, but I cleared my mind and gave myself the space to recover - so really I did a lot to help myself. .
I encourage you to take these steps when you’re feeling super under the pump right now! ▪️Breathe and bring awareness to your body and mental state
▪️get it all out on paper - make a list if you have to - but you’ll realise there’s probably things you can’t do shit about 🤷♀️
▪️give yourself space to recover. Maybe this is with a nice meal, a walk, a wine with a friend or binging on Netflix. .
I hope this helps 💕💕
#lifecoachingforwomen #fearlesswomen #mindfulmonday #carefreelife #overwhelmed #somuchtodosolittletime #christmasstress #journalling #selfawarenessjourney #bakedsweetpotato #baconandcheese #oatlycremefraiche #netflixbinge #christmasmovies #achristmasprince #giveyourselfgrace #loveyourselftoday #giveyourselfspace #lifecoachtraining #toomuchstuff #sooverwhelmed #busylifestyle #lifeasanadult
During a coaching session with a client yesterday, when talking about her business plans for 2019, she said something to me along the lines of: "And by the way! You can't be out here talking about how you're struggling with your business!" I smiled and immediately said, "You know what? Actually, those posts are some of the most engaging ones I make. The more honest and vulnerable I am, the more people see what this really looks like, and what I'm like. People are often more likely to work with me based on those posts." She was joking, for the record. Shes a coach too. We get each other, which is why we're working together.
But the point is - it's easy to look at someone on social, or even IRL, and see them as having every bit of everything together all on their own. And then see it as a bad thing or a knock against their talents when they share a struggle.
I'm here to tell you that's bullshit. I've done the research. I know some "personalities" and "gurus" and "influencers." Nobody has all their shit together. Everybody struggles, and everybody still manages to do a great job for their people.
The reality is a person's honesty about their struggles does not take away from their expertise or credibility or ability to help you in the things you are struggling with.
It means they're human.
So guess what? I may be struggling with one specific part of my biz. (Which by the way, I'm getting help with because that's how this works.) But my clients? They're crushing it. With my coaching program and support.
So, you know, if you're ever up for working with someone who gets where you're at? You know where to find me. ❤️
Social media tips for when starting out.
Stop worrying or thinking your audience is too small and that you need to grow it.
Visualise you already have the reach, the audience, the fans, the talk show... .
How would you show up? What would you talk about? And be that person now, share that message now. You only need to impact 1 persons life at a times and that will multiply.
Was this helpful?
PSA: It’s never too late to re-invent yourself. You are not bound by your past, your stories or who you are perceived to be. All the binds you is this present moment. The eternal now. Take a risk. Do something new. Have the courage to follow your dreams. It’s only too late if you stop trying. 💛 I love you. xx Christine
WHAT ARE YOU CREATING IN 2019?
Your thoughts become beliefs.
Those beliefs either positive or negative produce an image and an emotion.
It's what you SEE and what you FEEL that is creating more of what you want OR more of what you don't want.
If you're feeling anything less than excited to wake up each day fulfilled in your career, relationships, and in life then something needs to change. YOU need to change.
Your approach to making choices in your life has got you to where you are now, but it isn't what will get you to where you want to be, to WHO you want to be.
If you want different results you have to be willing to take different action.
Ask yourself what needs to change, then be WILLING to trust the answer you receive and take action.
It is that simple. Staying where you are, and WHO you are now isn't working so well, is it?
You may understand what you need to do, but APPLYING those changes in your life can feel like carrying a 500lb boulder on your back up a steep mountain right?
I'm here to tell you that you can do this, but you can also receive a deeper level of support and get there a whole lot faster.
Imagine...finally being fulfilled. Doing work you're passionate about, having deeply connected relationships, and waking up truly excited to face each day?
Are you ready to say yes to yourself and start seeing REAL results? If so, connect with me here https://jenniferspor.as.me/claritycall and let's chat.
Seriously not in a million years have I ever imagined my baby shower 😂. I don't know but I'm just not one of those women who have everything pre planned and knows exactly how they want life changing events to be like.
The exact same thing for my wedding. I had no idea what I wanted it to be like and everything was just planned during the moment. .
I must say that's the best though, because I tend to take it all in strides. One day at a time. .
Life is filled with unforgettable moments, moments to enjoy, moments to cherish and moments to be grateful for. This even was surely one for the books. The next would be the arrival of our precious gift from above 🙏.
Season's greetings everyone 😘😍
Challenge yourself. When old attitudes and thought patterns rise again, try seeing things from a different perspective.
The first step is to watch and notice whenever you run those same old stories about yourself. Notice whenever you criticise yourself, when you tell yourself you’re stupid, or ugly, or fat, or any other negative put-downs. Then call it out for what it is. Say to yourself “I see you. You’re not really the true me.” Remind yourself of your true value, that you are smart, lovable, beautiful, or whatever applies.
Once you call out the stories you’ll find they start to run less frequently and hold less potency to undermine you.
Reclaim your power with awareness, simply by watching, witnessing and acknowledging.
Art by Daria Petrilli .
#womangetwise #womensretreat #womenswellness #alchemist #consciousnessshift #holisticwellness #soulconnection #womensnaturalhealth #womenshealth #authenticity #wholeness #spiritualjourney #spiritualgrowth #modernmystic #authenticself #lifecoachingforwomen #holistichealthpractitioner #soulcare #transformationcoach #traditionalmedicine #wisewoman #accessconsciousnes #authenticpower #womensretreat2019 #selfgrowth #wellnesscoach #naturalwellness #innerwisdom #ancientwisdom #holisticliving
Soul Sister.....REMEMBER this….. .. 🌟Your past doesn't dictate your future🙅🏻♀️ .. 🌟If you had a crappy childhood, it doesn’t have to define your adult experience 🌈 .. 🌟If your career isn’t aligned with your soul, you can do something new 🙋🏻♀️(corporate escape artist) .. 🌟If you are in a toxic relationship, you can set new boundaries or leave 👋 .. 🌟If you were in an unhealthy relationship in the past, it doesn’t mean your next relationship can’t set your mind, body and soul on fire 🔥 .. 🌟If you have been local for your entire life, you can choose to explore the world anytime you want 🌎 .. 🌟If your body has felt like more of an enemy than a friend, you can choose to treat yourself like the queen that you are 👑 .. And be comfortable in your own skin. Finally.🙌🏻 .. No matter what your current situation is, it’s never too late to change it all. .. You are never too young, too old, too (fill in the blank)…. .. DREAM bigger than ever💫 .. Looking back with regret is a waste of time and energy 💥 .. So don’t do that.👇🏻👇🏻 .. Join us for Release and ReAlign 2018 and let me show you how you are one decision away from the breakthrough you have been longing for. 💕 .. Become the visionary of your own life.🔮
People never tell you that entrepreneurship will have you BROKE. It’ll take months, sometimes years to become self sufficient. And it’s all for the dream. We don’t just turn up with lambos and six figure earnings (no matter how much Instaglam tries to make you think so). Being an entrepreneur doesn’t mean waking up one morning, deciding, and then getting filthy rich. It’s a grind. It’s work. Hustle. And believe me, the shit is HARD but a lot of us wouldn’t have it any other way. You’re gonna fail and get back up again a million times.
Despite what coaches or the mentors are telling you, there’s absolutely no straight shot. No absolute ensured way to success. But if it means being able to play by your own rules and pave the way, then it’s worth it.
and today I’m reminded that it’s in the simple things, like cookies and hot chocolate. Don’t overthink it! Make someone’s day with a hot cocoa 🙌
You feel your abundant potential.
You have experienced your unlimited nature .
You are a woman that knows she was meant to reach the stars.
You feel a gentle yet achingly present pulsating from within the deep core of your being... you have felt this feeling many times before.
It is like a voice that cannot be quieted, a rumbling vibratory energy that swells from within the tides of your body.
This is your Soul shaking, rattling, rumbling and whispering... You have a bigger purpose, a bigger mission, and a greater quest that is still yet to be done with the time you have left here on planet earth.
When you feel your soul speaking this, you ask yourself... “Have I spoken the fullness of my inner truth?”
P“Have I shared my gifts in a way that is truly fulfilling my highest purpose?” You know you are meant for more, you know that there is truly a feminine genius within you waiting to explore, dance, play, manifest and let loose to be FREE!! Your heart aches for what it would feel like to feel expressive freedom through your sensual, feminine, playful self.
You are kept up at night wondering if the life you have found yourself in is really the life you are meant to be living.
You crave to have clear direction and deep discipline within your projects and life purpose.
You crave the feeling of what it would feel like to touch the hearts and minds and be a shining light of inspiration for those around you.
You are ready to experience increasing feelings of freedom-physically, mentally, emotionally, financially.
Freedom to you feels playful, joyful, creative. Freedom means having more time to do what you love and CHOOSING how to lovingly fill your time. Freedom means using your gifts to make money and support your family.. What does it mean for you?
Designing a lifestyle based on accessing your feminine genius, sensual and playful nature, and your purpose takes a dedication and commitment~
Are you ready to finally listen to your souls true desire? Are you ready to breakthrough to another level of feminine leadership?
Allure Mastermind and Sensual Success Strategy Masterclass Program have spots still available!! ✨PM me for details! ✨
I have a gorgeous dog so it makes this really easy to do but I would highly recommend just taking yourself for a little walk every day... it works wonders for clearing your head and givong you clarity on things you've been struggling with 😊
I make my own CBD dark (peppermint & reg flavored) chocolates because I like to enjoy my sweets and feel anxiety-free.
🍫Flavonoids from the dark chocolate protect my brain cells.
🌿CBD oil boosts serotonin (the Happy Hormone) production in my nervous system.
🍯There’s no sugar crash- I control the quality and quantity of natural sugar used.
Do you want me to post my recipe? 🤷🏻♀️
Love this 💎 from @thefabkara
So much truth! We are not taught to depend on ourself to fulfill our needs. I’m working on a post about THIS very topic. Be sure to pop over and follow @thefabkara
and read through her other posts, she’s fabulous!! Her caption for this post below 👇
So many people mistakenly think that love comes from outside—a person, a new job, things and possessions.
Many times looking outside yourself just leaves you more broken and empty.
Someone else can’t fill the holes in your heart.
But you can.
It’s a decision. Followed by action.
Healing your heart.
Accepting the love you’re given.
Being content and joyful.
Having love to give.
See what I mean?
Love is an inside job.
But tell me 🗣 what you think in the COMMENTS.
Then tag someone you care about who needs this gentle reminder.
#lifecoachingforwomen #lifecoachforwomen #lifecoachinghappiness #livingincognitocoaching #lifecoachtowomen #loveyourself #happinessisaninsidejob #acceptyourselfloveyourself
🌷LINK IN BIO🌷
This year it happened to me only once. I was sick and I spent two weeks watching Breaking Bad and Orange Is the New Black on Netflix. This is a huge progress for me. I used to spend at least one weekend in a month laying on couch watching shows, or just numb - doing nothing and tired of life.
But it is not my reality anymore. And it doesn’t have to be your reality either. Although for some it can be much harder during Christmas or in the pre-Christmas time, there is always a way out. You just need to want to get out of it.
The photo is not good because I took a screenshot from video (I forgot to take a selfie) but in today’s episode of meaningful life with Silvia I’m talking about Christmas anxiety and depression. It might seem like two different topics, but they are not. By following few simple steps you can eliminate both or if not eliminite make them lighter at least.
Enjoy yourself this Christmas. Stay depression and anxiety free. And remember I’m here for you if you need me. 💕
Do you ever get ‘that feeling’ in your gut...the one that’s telling you that someone or something is not quite right? That’s your intuition. Learning the skill of tuning into your intuition can be a huge advantage. Your intuition speaks to you if you slow down and listen, it can make you aware of things that are good OR bad for you.
Has life taught you to doubt your inner voice? It happens but you can tap back into that voice if you take the time to learn to discern it again.
Yesterday, I launched the first of many self-paced programs....the first one out is Intuition. In this program, you will learn to hear when your inner voice is whispering or screaming from deep inside. You will learn to quiet the chatter and to get very clear about where you’re heading. You will reconnect with your gut and learn to trust your intuition. Check it out, link in bio.
On a side note, all of the self-paced programs come with some extra ways to connect with me when or if you get stuck I will be posting new ones as I get them ready but I’ve posted some previews. These programs will range from $15-40 each, very affordable. Be sure to get on my subscription list, I’ll be sending announcements and special pricing for subscribers!
#lifecoachtowomen #lifecoachforwomen #lifecoachinghappiness #lifecoachingforwomen #intuition #trustyourintuition #intuitionquotes #listentoyourinstinct
Cooking with Soul Radiance Retreat sisters!
There’s connection. Bonding. Understanding. Compassion. *
Community. We thrive together and we savor alone time too. *
I see this need in many women and men. Craving community. Can it also be experienced online? Yes, it can and we join together live to get curious, practice, share, cultivate, vision, and bring to life. And we also meet together live in person.
Wondering where this community is happening?
I’m going to share a new adventure for us to connect in community together in 2019 ❤️
I can’t wait! What elements most excite you about this type of community? I would love to know as I create this space for us...
Sending you love, love and more love today ❤️
Thank you @julieelliott
For this wonderful photo and to those cooking with me @kristinmwistar @oils2go
Sabrina and Colleen ❤️
💛 ONE STEP AT A TIME SELF LOVE 💛
In my previous post about self-love, I wrote about accepting and loving parts of yourself you don’t like. .
You can read the previous post in my profile @isiktlabar
This one’s about the practical things you can do to cultivate self-love ✨
SET BOUNDARIES 🙅🏽♀️ ✨
If you have people around you constantly needing your energy, only calling you when they are in a bad place but not listening to you when you need them, see if you actually want to be friends with this person. Tell them how you feel, “I’m noticing I’m there for you a lot, but when I need you, I feel like you’re not there for me.” This is your life. When you do so much for others, what are you doing for yourself? Listen to the guilt and say, “Thank you for sharing.” and give yourself what you need without having to earning or deserving it. You deserve it anyway without doing anything.
TAKE A BATH & REST 🛁 ✨
Fill up a bath, put some rose oil in it. Put an ambient chill playlist on, light some candles. Et voila, you created a sacred space for yourself to absolutely do nothing. You go further by slowing down. I used to go into overdrive and not even realise i’ve been working for 5 hours straight. Then my head would feel as if it’s going to explode and i wouldn’t know how to wind down. You’re not a machine and you’re allowed to have time where you do nothing but soak in a bath ✨
LEARN HOW TO EAT WELL 🥗 ✨
I’m no expert in this. But luckily I had a conscious mum who taught me how to eat well followed by a nutritionist I saw for a while. Plan your meal shopping. Do a big one for the month, then another one in 2 weeks for things like fruits, salads as they will run out in the first two weeks. Have recipes of 5-6 dishes you can make. Write down the ingredients and do your shopping according to that. Have 2-3 alternative to breakfast/lunch/dinner in case you get bored of eating the same thing like I do. Sometimes prepare your table as if you’re having guests around. You are the guest! Treat yourself like a queen/king 👑
(CONTINUED IN THE COMMENTS BELOW)
❤️ SELF LOVE 101 ❤️
Self love is one of the hardest things I find. The more I do breathwork journeys, workshops and sessions, the more I see I’m not alone in feeling this way.
Self love is not just taking baths, getting a massage etc. It’s also about going into your darkness, accepting and loving those parts of yourself you don’t want anyone to find out. .
You might feel you don’t deserve to be cared for so you don’t do it for yourself when you do it so generously for others. You might feel seperate and lonely so you seperate yourself even more by abandoning yourself. You might feel you deserve good things only as a reward when you earned it. Or you might feel self-love is a weird narcissistic thing where you feel awkward to love yourself.
Growing up, maybe you believed there was something wrong with you, maybe you felt you’ve done something bad and you don’t want anyone to find out. So you carry a shame keeping people at an arm’s length distance so they don’t find out. If they find out, they might shame you, reject you or abandon you.
I have felt and done all the above. I still do them from time to time and continue to work on them.
You’re not black or white. There are many sides to you. Sometimes you’re feisty, dark and sexual. Sometimes you’re loving, soft and giving. Accepting them as a part of you takes the power out of it. When you do so, it stops showing up so strongly because you listened and payed attention to it. It was a part of you just wanted to be heard and seen. .
Growing up, I believed anger was a bad emotion and I felt guilt and shame whenever I felt it, especially towards people I loved. Now I see, anger when integrated, coming from a higher place, is actually power and strength. It shows you where your boundaries are and what you care about.
There are always two sides to things. Our pain becomes our greatest strength when we see the lesson, forgive and let go of the story. Our shame becomes compassion. Our fear becomes courage. Our grief becomes freedom.
(CONTINUED IN THE COMMENTS)
#eleştireldüşünme #felsefeyapma #yaşamkoçu #lifecoaching #lifecoaches #lifecoachingforwomen #yaşamkoçum #yaşamkoçu
💚 #eğitimfelsefesi #yöneticikoçu #yöneticikoçluğu #yöneticiveliderkoçu
Ne yazık ki dünyanın birçok ülkesinde ve Türkiye’deki insanların %90’nın bilmediği ya da öğrenemediği eleştirel düşünme kavramı, bakın ne demektir.
Eleştirel düşünme rasyonalite ile yakından ilişkilidir. Eleştirel düşünme, açık fikirli olma, öne sürülen iddiaların temellerini soruşturma, önyargılardan ve klişelerden uzak durma, ben merkezli kabullerden sakınma, düşünceleri mantık kurallarına sadık kalarak ve sağlam bir şekilde temellendirerek öne sürme benzeri özelliklerden oluşan entelektüel tutumu ifade eder.
Eleştirel düşünme kişiden, kibirli, anlayışsız, hoşgörüsüz, sonuçlara ilgisiz, yeni bilgilere kayıtsız ve hüküm verirken tedbirsiz biri olmak yerine araştırıcı ve hakikati arayan, açık fikirli, gerçeğe saygılı, akla güvenen, delillere karşı tarafsız, tedbirli, analitik düşünen ve sistematik biri olmasını ister. Eleştirel düşüncenin, tevazu, empati, sebat, disiplin, özerklik, cesaret ve saygı benzeri davranış özellikleri veya entelektüel alışkanlıklarla tamamlanması gerekir.
Bu da bize eleştirel düşünmenin güçlü anlamını verecektir.
Not: Felsefe/ Prof. Dr. Ahmet Cevizci ders notlarımdan alıntıdır.
Ahmet Tevfik Ceritoğlu