#lifecoachingforwomen

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Building on my last post, (Not the Spice Girls one, though that was ace 😂😁), about thinking we can take care of others better than they can take care of themselves, I want to talk about manipulating with kindness. _ This is a common trait in codependents: _ We’re afraid of being truthful, because we’ve been taught that the truth is not safe. If we tell someone we’re not happy with their behaviour, or we have a different opinion, they’ll fire us, or leave us, or stop being our friend. _ So instead of speaking our truth, we instead try to ingratiate people towards us by “being kind”. Doing things for them, accepting their offers and advances even if we don’t want them. We say maybe or yes when we mean no and agree where we normally wouldn’t. _ We do all this in the hope that the person we’re targeting (do “empaths” really target people with their kindness arrows?! Ummm... yup!!) will give us the answer, or the resources, or the support or the love we want. _ Just one problem: This is is not kindness. It’s dishonest - to both parties. When you act like this you are actually trying to manipulate a person into thinking and feeling the way you want them to. _ Just because you’re doing it with home baked pies and errands, doesn’t make it any holier than the narcissist who gaslights people. _ The real test is when you don’t get what you want and you feel resentful. That shows that all your good deeds were not of pure intention, but of the desire to be approved of. _ The simple but creaky as hell fix? Next time, speak your truth, simply, plainly and kindly: “No thank you.” “I actually don’t agree with that.” “I propose it would be more effective if...” _ Hands up who’s a kind manipulator 🙈😬🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️ Share in the comments (or DM’s if you prefer). _ My online codependent recovery course Lovingly Fierce lands early Nov 💖🙌🏻⚡️Stay tuned + follow @jowestwood for more codependent identifiers #lovinglyfierce _ #codependentnomore #codependencyrecovery #codependency #narcissisticabusesurvivor #lifecoachingforwomen #lifecoachforwomen #peoplepleaser #empathsbelike #empathproblems #empathsofinstagram #recoveryquotes #recoverymemes #highlysensitiveperson
What stories do you tell yourself about your self? Who do you believe you are? . Do you tell yourself stories like, “I’m successful. I’m enough. I’m smart, beautiful, capable, strong, and worthy of the best in life!”? Or, do your stories sound more like, “I’m not enough. I’m not that pretty. I’ll never be *that* successful.” . Whatever you think, whatever you say, whatever you believe about yourself IS. YOU control the narrative. YOU decide who you are. . Flip the script, starting today. You are more than you think you are. I see your greatness and I’m dying to make you see it to! ✨💕 . . . #lifeisbeautiful #lifecoach #lifecoachforwomen #coactivecoaching #bethechange #ifyoucanbeanythingbekind #lovealwayswins #lifehacks #lifecoaching #lovingkindness #liveyourvalues #liveyourbestlife #lifecoachingforwomen #createthelifeyouwant #livebyyourownrules #happynotperfect #progressnotperfection #practiceandalliscoming #changeyourthoughtschangeyourlife #transformyourlife #lifealignmentcoach #liveinalignment #loa #personaldevelopment #personaldevelopmentcoach #motivationmonday #youareyourthoughts #thoughtsmatter #believeinyourself
@insighttimer (the worlds best meditation app!) have just released my first 10 day audio course! 💃🍾 . Pinch me, this is so exciting!!! . This course is for the woman who feels a little lost, disconnected and confused by what she’s here to do/be. it’s also for the woman who wants to go deeper into herself, meet her inner resistance to self and expand beyond her limitations. . Wherever you’re at, together we will journey into the realms of your sacred and innermost self .... learn about archetypal energies, womb wisdom, shadow sides and more. . More like a spiritual bootcamp ... this comprehensive but compact program dives deep your most potent feminine wisdom so you can embody what your Souls true purpose really is. . Curious? Come listen to the intro ... It is truly my honour to serve you. 🙏🏻👌😍😘 . Please share with the sisters you feel will benefit 🙌🏻👌😘💃🙏🏻❤️. . http://insig.ht/mamagoddess . . #mamagoddess_ #spiritualbeing #divinefeminine #spiritualgrowth #sacredfeminine #selfempowerment #goddesslife #sacredwoman #lifecoachingforwomen #meditations #femininearchetypes #empoweredwomen #yogamama #spiritualcoach #spiritjunkie #meditationsforwomen #soulpurpose #femininepower #mentor #soulpurposeprograms #visualisation #innergoddessawakens
If 95% of dieters gain their weight back (and often more) in 1 - 5 years, clearly diets don’t work in the long run. - ✨ -This is because diets only address what you should or shouldn’t eat. - ✨They have restrictions, and which create cravings, binge eating, over eating and yo-yo dieting. - ✨ The problem for #emotionaleaters is not WHAT you eat but WHY you eat! - ✨And once you handle the WHY you won’t ever wake up feeling guilty about what you ate the night before. - ✨Therapy is costly and long, so I created an online coaching program that will give you the same techniques I use for my office clients. - ✨It’s only 6 weeks and I will be with you 💯 of the time! - ✨the online group coaching addresses it all! Click the link in my bio to find out more✔️💫 - ✨ - #emotionaleating #emotionaleater #bingeeating #dietsdontwork #mentalheath #dietcoach #weightlosss #successtrain #lifecoachingtips #wordsofwisdom #mentalhealthmatters #changeyourmindset #lifechange #positiveselftalk #personaldevelopmentcoach #mindsetcoach #changeyourmindchangeyourlife #positivitycoach #lifecoachingforwomen #beverleyglazer #montreallifecoach #loveyourlifeorchangeit #liveyourpurpose #lifecoachforwomen #ditchthediet #ditchthescales
😊🌻🚀Researchers have found that social connections can increase your happiness, hence why it is important to seek interaction with like-minded people. 🚀So whatever you may enjoy most, try to join a group of people who enjoy the activity as much as you do. 🚀The following questions may spark your imagination of what you can add to your live to streamline your happiness; 🌻💭What are you most passionate about? 🌻💭Who do you like to spend most time with, and why? 🌻💭What have you been thinking about lately, but nor tried yet? 🌻💭Which aspect of your life is the most joyful, and why? 🌻💭Which area of your life needs to be improved, to make you feel truly happy? 😊🌻🚀The combination of hypnotherapy and life coaching can help you create a happy lifestyle, so don’t wait and book your 1st consultation today! 🚩Essex Hypnotherapy Centre, Anne-Marie Wickham, 01277 525011 or 07866 345041
Don’t allow the possibility of being criticized stop you from executing your dreams. Critics have a job to do and so do you. Keep moving forward. #JeffBezos #TheTruth #Motivation #LifeCoaching #LifeCoachingForWomen
Changing our beliefs can have a powerful impact. The growth mindset creates a powerful passion for learning. Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? And why seek out the tried and true, instead of experiences that will stretch you? The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives. Read more on my blog today. Link in the bio. #mindset #mindsetiseverything #growthmindset #growth #mind #lifecoach #lifecoaching #lifecoachingforwomen #lifecoachforwomen #empowermentcoach #empoweringwomen #empowerment #empower #women #womenempowerment #empowermentcoach #liveauthentic #selflove #selfcare #selfjourney #liveauthenticcoaching #nimacoaching
When your gorgeous client gives everything she’s got, even during the uncomfortable and unfamiliar and trusts you with your guidance and coaching. - Creating the life you desire, even when you may not see it or believe in it...then....the magic happens. - We are the creators of our own destiny. #lovewhatido ❤️ If you’re in Brisbane you must check out @hail_fitness 👍 💜 She teaches #ELDOA too! @cath_carr66 - - - #womenshealthcoach #lifecoachingforwomen #holisticlifestylecoaching #holistichealthcoach #onelove ❤️ #eldoa #whatdreamsaremadeof #strongfemales #dreams #mentoringwomen Repost pic @hail_fitness
Slow down and breathe Slow down you’ve got all the time you need Slow down it doesn’t all have to happen now Slow down and remember to be present Slow down and remember to engage in your life Slow down it’s not a race to an unknown timeline. Slow down everything is waiting for you Slow down you won’t miss out Slow down there is perfect timing for you Slow down and take notice Take it slowly There is plenty of time When you serve at your highest purpose the universe provides for you You must take the time and space to be at ease to allow it to flow Allow the universe to deliver for you Let go of the need to control Allow yourself to be I am grateful to understand the importance of self nurturing and slowing down to allow myself to serve at my highest purpose and be in alignment. I’ve learnt that if you’re rushing, pushing and running at top speed you will be unable to line up with the frequency of the universe. Loretta 😘 #365daysofgratitude #gratitude #mummylife #mummybusiness #mums #mummaboss #mumboss #mummypower #mba #mummies #mumswhohustle #businessmums #businessmum #mumsinbusiness #mummyboss #businessstrategy #marketingplan #socialmediastrategy #lifecoach #businesscoach #lifecoachingforwomen #lifecoaching #mindsetcoaching #businesscoaching #6figurecoach #6figurefemales #6figurewomen #businesscoachforwomen
Today’s #AngelCardReading : Don’t let fear stop you from following your ✨dreams✨. Your inner light is guiding you and is the path towards happiness. The road to #Happiness ain’t always easy, but it is the most rewarding. Free yourself from any attachments to fear stemming from past relationships. Move forward into a new and brighter dawn. Break free of destructive patterns and conditioning. Call upon Archangel Michael for help with this, but you must also put effort into shifting out of this as well. Archangel Michael can help give you the strength, but it’s up to you to break free of patterns. Make choices that align with your truth today. Consciously choose to wake up to your life and be a active participant towards what you want. Get your energy in alignment for going after your dreams💫 LIFE COACHING packages that incorporate the Angel Cards are available. Email me through my website for details. www.thefountainofjoy.com Today’s #Angel Cards are from Doreen Virtue’s Angel Therapy Card Deck, and Doreen Virtue and Radleigh Valentine’s Fairy #Tarot CardDeck #lifecoaching #October2018 #dailyangelcard #October22 #dailytarot #lifecoachingforwomen #lifecoachingformen #wisdomoftheday
Get your Game On! It's a beautiful Monday! Let nothing deter you or get you on a wrong track for the week! Positive Vibes only, Peeps
Empowering Women To Find Self Esteem & Confidence….my new offering just for women! It's finally here! Rise and Shine is a unique offering centred on women. This carefully composed set of 3 different programmes will help you lose old habits, find your confidence and claim the life you have always wanted. Whatever challenges you have faced in your lifetime, Rise and Shine helps you get back to being you. Start putting yourself first and prioritise your energy for the passions, people and achievements that matter most to your life. ‘Because life isn’t always about changing THE world it’s about changing YOUR world’ You can sign up to the private facebook group - https://www.debihaden.co.uk/rise-and-shine/ here you will get FREE coaching, find out about the launch offer and all the other exciting things coming on board in Rise & Shine. I'd love it if you could share this! https://www.debihaden.co.uk/rise-and-shine/ #rise #riseandshine #lifecoachingforwomen #womenempowerment #thetimeisnow #itshere #empowerment #lifecoaching #lifecoachingforwomen #confidence #selfesteem #debisays #shine #repost
Your beliefs create filters that make you see the world a certain way. They are like the frosting on your bathroom window, or condensation when it’s cold. Beliefs are the psychological filters that can help or hinder you, support or sabotage you in your life, relationships, health and happiness. Being honest and looking at what’s not working in your life then challenging your core beliefs on this area is an act of great courage and great self love, which in turn can lead to great progress. If nothing changes, nothing changes. It’s up you you to #dothework and get unstuck. Where are you stuck? Visit the link in my bio for free guided meditations and classes that might help 💕 #selfbelief #reachyourgoals #helpyourself #motivation #positivequote #lawofattraction #lawofattractioncoach #lifecoachingforwomen #raiseyourvibe #raisethebar #getstarted #noexcuses #12lessons #katespencer
Amar no es mirarse el uno al otro sino más bien mirar ambos en la misma dirección - Antoine de Saint-Exupéry Es importante tener metas en común cuando estamos en pareja... algo por lo que luchar juntos! ¿Que metas tienes con tu pareja? ¿cuantas metas han logrado ya? ¿Que les hace falta para lograr las que faltan? . . #coachinglife #relacionesdepareja #relacionessaludables #lifecoaching #onlinecoaching #relacionessanas #coachingderelacionamento #coachingeducacional #coachingforlife #executivecoaching #coachingemocional #leadershipcoaching #coachingdevida #vidaenpareja #relacionespersonales #parejaemprendedora #coachingonline #coachingpnl #parejasfelices #lifecoachingforwomen #prilaga #coachinglifestyle #coachingtips #relacionesquefuncionan #relacionespositivas
When you have a decision to make: think, ponder, examine, question and then DECIDE. There's no need going back and forth, between and across.... Looking at that #dress at the #boutique for an additional 15mins won't cause the #price to reduce. Nay! Essentially, #indecision is merely #wastingtime . Indecision is tantamount to #procrastination and that will #cost #you . . . . Conclusively, Indecision is equivalent to #inaction . . . . #thesenoritaacademy #lifecoach #lifecoaching #lifecoachingforwomen #positivepsychology #startuplife #relationshipgoals #success #mindsetshift #quotestoliveby #fainthearted #fearless #fitnessgoals #healthyeating #intentionalliving #empoweredmind #liveinspired #changes #choices #accra #ghana
I saw this on @deangraziosi FB page this morning and it made me smile. Simple and totally on point. Nothing like a little bit of Monday motivation to start the week!! 🙌❤️ Let’s do this... #followyourdreams #followyourheart #dreams #dreambig #mondaymotivation #happydays #cocooncoachingsolutions #nlp #lifequotes #lifecoachforwomen #lifecoachingforwomen #abudhabi #abudhabilife #lifecoach #love #family #mindsetiseverything
Did you know that you have an anti bad vibe shield and you can activate it at any time?! 🙏🏻😂💃 It’s called choice. And I choose not to experience low vibes in my life. We live an experience our thoughts. If we think it then it becomes and experience for us. So I consciously look for the good in everyone. This way my experience is a positive one. It’s not letting people off the hook, it’s simply taking control of my life and creating a life experience that makes me feel good. We are all experiencing life the same way. Via our own unique thoughts.... So if someone’s actions are questionable, it’s your thoughts about their actions that you experience. Not them....... The result of this for me is heaven 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 No drama. No conflict. No anxiety. No judgement. No grudges. More time to bring gorgeousness into my life. So today you can either choose to activate your anti bad vabe shield or not. The choice is yours And your choice determines how your life plays out. Have a gorgeous day Tons of love. Leanne xxx #mums #mumlife #mumlifestyle #mindsetiseverything #mindsetquotes #mindsetmatters #mindsetcoaching #abundancemindset #healthymindset #positivemindset #changeyourmindset #mindsetmastery #spiritualawakening #spiritualgangster #spiritualjourney #spiritualentrepreneur #happy #happymummy #happymum #happymumma #happykidshappymom #happykidshappylife #growthmindset #lifecoachingforwomen #positivevibes #positivethinking #positivevibesonly #mamaalchemist
I've been #coaching #women since a while now and I always feel so very grateful when I meet such incredible women who take not only the time and energy but also show great enthusiasm to work on themselves. 🌟 . . I've been coaching a lot of #homemakers and #stayathomemoms who're looking to #breakbarriers of their own #disbelief & #limitingbeliefs to take a new step and work towards their #passion 💫 . . #Age or #time doesn't really matter if you have the courage & trust me once you take that first step, next ones follow immediately. So if you're afraid to do something that requires #courage & #confidence , you already have it in you. Haven't you felt it!? 😊 . . . #lifecoachingforwomen #women #personalgrowth #life #selfimprovement #dreamersanddoers #Dreamscometrue #goals #successcoaching #successmindset #selfawareness #Dreamscapestudio #pausebreathedream #NikitaVyas #chennai #India
MY THROAT CLOSED UP ON THE WAY TO MY MEETING WITH HR 👇🏼👇🏼 . . I had just taken time off form my corporate job to attend a LIVE event my business coach was hosting at the time & came back on Monday ready to put in my two weeks. . . “How was your trip Em?” . . “Awesome. Can we set up a meeting with HR as soon as possible?” . . Like word vomit. Because I knew if I didn’t say it right then & there, I would have NEVER left to pursue my dream. . . First, that dream was starting your business, or maybe becoming a mom so many years ago. . . But both of those things were ALSO fears at one point in your mind, that you decided to do ANYWAY. . . Hands shaking, Doubts all lined up in a row, A rollercoaster of “THIS IS AMAZING!” To then, “Wait...I cant do this..” . . So why is getting in the best shape of your life, toning your tummy, finally stop eating crap & getting back into a consistent workout routine scarier than EITHER one of those things? . . What makes the dream of being in YOUR best feeling, sexiest, most confident, energetic body more of your biggest fear instead? . . Because in order for me to fully experience the body, the business I wake up everyday excited to do & live in as unapologetically Em Haas, I NEEDED to have that fear. . . Not to sit in. But to run through to the other side. . . If you’re having a party with all of your emotions, gratitude hanging out on the coach, Confidence making some cocktails & joy droppin some beats & fear knocks on the door, LET HER IN!!! . . She’s the life of the party. . . Because NONE of those emotions- gratitude, joy or confidence can be felt without FEAR being present 💕 . . What dream is scary to you right now? 👇🏼👇🏼 . . . . . #mompreneur #coldbrew #morningroutine #familytime #moneymindset #femaleentrepreneur #abundancemindset #mompreneurlife #residualincome #businesscoaching #wealthcoach #moneycoach #bossbabemindset #girlbossmindset #ladybossmindset #wompreneur #mastercoach #confidencecoach #lifecoachingforwomen #mombossmovement #instamom #momboss #familynight #tribecalledbliss #datewithdestiny #abundancemindset #mindsetcoach #passiveincome
Today’s Power up : Sometimes when nothing seems to motivate us, let us remember that we owe it to ourselves to be successful . Be motivated by the fact that most people want you to fail but you are going to proof the wrong. Be your own motivation when nothing else motivates you. If you expect people to motivate you, you might never get out of that situation. #motivationmonday ,#coach ,#lifequotes ,#lifecoach ,#lifecoaching ,#lifecoachforwomen ,#lifecoachingforwomen ,#lifecoaches ,#lifecoachintraining ,#motivationalquotes ,#inspirationalquotes ,#africa ,#nigeria ,#lagos ,#motivationmonday ,#london ,#dailypowerup ,#superwoman9ja
- 우먼스쿨•우먼커뮤니티 [나비nabee]에서 나를 매일매일 성장시키기 원하는 분들을 기다리고 초대해요. 🦋... [나비NABEE]. 📌5차 new나비승인 11/1 *커뮤니티 join승인은 매월1일 이지만 멤버쉽신청은 10월 중 언제든 가능합니다. 궁금한 점 dm주세요 : ). 🦋 #나비 #nabee #여자들의꿈 #여자들의열정 #여자들의성장 #여자들의일 #여자들의변화 #우먼파워 #우먼오너마인드 #우먼리더쉽 #자기계발 #자아발견 #lifecoaching #lifecoachingforwomen
Hey there ---this is a formal request for YOU to join a group that we're starting for women 40 and over..... Its an experiment to see if women will join me on a journey of self-development, improvement, and freedom. I hope you accept my request to be #40andFREE 💯 Just click the link to join the group! www.40andFree.com #KoddiDunn . . . #life #personaldevelopment #positivity #lifecoach #lifecoaching #lifecoaches #fixmylife #wtal2018 #lifecoachingforwomen #church #lifecoachforwomen #happiness #lifecoachtowomen #crochetbraids #40andfree #prayer #lifecoaching101 #thismama #tamar #inspiration #lifecoachformoms #thismomma #church #nigeria #america #wtalmasterclass #toastmasters #40 #linkinbio
What would you want to accomplish if you knew you could not fail? ———————————————— When I hear motivational speakers ask that I’m like really..🤨 They should ask, what would you focus on accomplishing if you knew all your bills would still be paid on time?🤑 For me that was adding a new business venture that has connected me with amazing women who just love making their health a priority like me! We’re all different sizes, different backgrounds but we all share the common need of daily exercise. We all have dreams and ambitions and different needs for our families,but we all are motivated by the ability to change the narrative of our lives💗 So we root ourselves in healthy daily habits that make us excited about living healthier, and show other women who want to make a shift in their life physically+financially how to do the same! We workout at home about 4 days a week, we listen to personal development and root ourselves in a positive mindset. We share how good we feel,and what we’re doing that’s working for us,and see who wants to sit with us 🙋🏾‍♀️ Can this be work YES💗 Yes, this is called being a positive INFLUENCER🌎💗 And we have a 2 day sneak peek this week into our business and lifestyle model that gives you the ability to work from your phone 📱 and transform lives🌎,starting with yours💗🧘🏾‍♀️!! Raise your hand if you’d like to be invited! I’ll send you the link😘
I want to thank all of my family and friends for supporting me by ordering the powerful anthology I am blessed to be apart of, Soul Talk 2. . . The hardcopy Launch is this coming Saturday, October 27, 2018 in Dallas, TX! Your books will be in the mail soon after! . . For those of you that didn’t order one yet. It’s never to late. Just go to the website: 👆🏾link in bio👆🏾. You can also order the companion t-shirt: “I Shall Live!” THANK YOU!! ♥️❤️🧡💛 . . #icoachdebbie #thankfulandgrateful #author #writer #bookpreneur #authorpreneur #creativepreneur #makeyourdreamscometrue #lifecoachingforwomen #stayfocusedonyourgoals #imfocused #purposedriven #purposedrivenlife #warriorqueen #singers #singersongwriter #liveyourbestlife #liveyourpassion #operateinyourgift #inspireothers #dontstop #keepgoingforward #keepmovingfoward #icantstop #wontstopcantstop #suicidenomore #dmv #domesticviolenceawareness #soultalk #soultalk2
Ok so I sing stupid songs when I’m scared. I hate tunnels! View motivational videos designed to help strengthen families that want to build a legacy they can be proud of. #aworkinprogress #lifecoachingforwomen #lifecoaching #jewelry #motivationalspeaker #blackownedbusiness #louisiana #familygoals #familylegacy #blaquekatsqueen #757 #watersidedistrict #norfolkva #eastbeach #lifeenthusiast
So, I thought I would try something🆕! It's all about transformation, I'm more into jeans,cargo pants,suits. Dresses, to me require a lot of effort. But, I convinced myself too try a skirt. I'm trying to listen too this life coach and also allow my feminine side out a little more. Hell, I may even try a dating app☺️ we will see😉
She’s tough. She keeps me on my toes. She’s always trying new stuff. Backtracking then going a different direction. Sometimes I physically can’t keep up but my brain...she has a plan. She has crazy ideas. So crazy they just might work! Are you only competing against yourself too? Comment below!
I’ve been listening to @brenebrown speak about her new book, “Dare to Lead” all week (her podcast with @marieforleo was 👌🏼). This is the quote she chose to finish her book. . “The cave you fear to enter holds the treasure you seek.” . This holds so much significance for me in my life but especially this week as I prepare to leave my full-time, salaried job. The fear and excitement commingle so often that I have a hard time telling them apart. . I felt the same way when I decided to leave my PhD program in CA and move halfway across the country to Chicago 10 years ago. I believed then (and still do now) that life’s unpredictability was its greatest quality. . Brene says, “Own the fear, find the cave, and write a new ending for yourself.” Is that as powerful for you as it is for me? Being afraid isn’t always a sign that something bad is going to happen. Being afraid sometimes just means the future is unknown and you’re not sure what to expect. Fear sometimes means you’re exactly where you’re meant to be. . So for your #sundaypeptalk , I encourage you to think about where your cave might be. It might mean a major life shift or it might not. It might just mean speaking up, or out, or approaching a relationship or role differently. Find it then take a step towards it. As Brene says, choose courage over comfort. Choose the next great adventure of being brave and afraid at the exact same time. You’ve got this. ✨ #brenebrown #daretolead #doitscared
Think about the kind of energy that you want to hold in your body today. You have a choice between a high vibration or a low vibration. . If you are scattered, feeling negative, or low, your vibration will reflect that. You will be the one living with that energy inside of you. On the other hand, if you take the time to engage in a simple morning ritual of positivity, your vibration and energy will raise to a higher level and you will feel much better! . Remember that you have the power to set your own energetic vibration. This is the environment that you will carry with you throughout the day. Make it peaceful, pleasant, grounded, and good for you! Your day will reflect that accordingly. 🧘🏻‍♀️🌸💗 . P O S I T I V E . #positivequote #positiveenergy #positivethoughtsonly #positivethoughts #mindsetiseverything #mindsetquotes #mindsetmatters #positivemindset #positivemind #personalpower #empowermentquotes #staypositivealways #affirmation #affirmationoftheday #positiveaffirmation #positiveaffirmations #affirmations #lifecoachforwomen #lifecoachingforwomen #tipoftheday #spiritjunkie #spiritjunkies #raiseyourvibration #consciousliving #staycentered #spiritualentrepreneur #positiveattitude #positiveattitudes #mindsetiskey #souljourney
As I stand here in this moment, I am perfect, whole, and complete. And so are YOU. Make the commitment right now to stop using professional accomplishments and titles to measure your worth. Girl, don't you know you are already worthy?? Simply because you were made in the image and likeness of God. The moment you were conceived in your mother's womb you were ALREADY enough!! For all of you walking around wounded because you grew up feeling like you could never measure up, I challenge you to start the healing process NOW. I know you think that if you could just get that promotion at work, or that next degree, or those clients, it will heal the wound that was formed so long ago. Maybe then, you think, I'll finally feel like I'm enough. Like I'm worth something. Maybe then I'll finally make (Daddy, Mommy, or whoever made me feel less than) proud. I get it. I wanted my dad to be proud of me too, even when I didn't know it. I thought I had given up on that a long time ago. But it was always there in the background, subconsciously influencing every move that I made. We are all only one decision away from a breakthrough. So I DECIDED to relate to myself as perfect in this moment and I invite you to do the same. Self love is the almighty healer. I know its hard when you're used to beating up on yourself. I also know that you grew up with criticism as the motivator for self improvement. When you did something wrong, you were criticized. When you did something right, you were praised. And sometimes only when it was perfect. So now you only praise yourself and celebrate when you feel like you deserve it, when things are perfect (which is almost never). How about you praise yourself just because.  It may be strange at first but the more you do it, it will become like second nature. And then you may start to believe some of these things you tell yourself and start to embody it. That's when the magic will happen. Everything that you want is on the other side of loving yourself. Because when you truly love yourself you believe, in the fiber of your being, that you are worthy. Of having EVERYTHING that you want!
Clear away the mental, emotional and physical clutter to hear the messages from within. 💕#SoulCoaching ® #livinginalignment #liveyourtruth #declutter #lifecoachingforwomen #sacredspace #clarity
This quote gives me chills. This is my mantra at this point in my life. What about you? Post your favorite emoji in the comments if you feel like you're ready to be brave with your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harvestyourhappy #flourishandnourish #over40sstyle #over40andfabulous #over40andfit #positivevibesonly#over50fitness #findyourhappy #lifecoachingforwomen #womenempoweringwomen #womenempoweringwomen #inspoquote #hobbytime #womenunited #lifecoachingforwomen #aginggracefully #purposecoach #brenebrownquotes #bravewomen #livingmyblessedlife
🖤In less than 24 hours, the doors to 2018 SHADOW WORK ACADEMY will open!🖤 . My heart is filled with gratitude, excitement, love, & power for the women who have taken decisive action & said HELL YES with such courage, strength, & vulnerability.🕯 . 🌟THIS IS A MOVEMENT!🌟 . For the next 3-weeks, a community of women will take on intentional & impassioned expansion.🦋 . They will Identify what is blocking their: o Quality Relationships with self/others o Wealth/Receiving Abundance o Confidence/Self-Esteem (self trust) . Women leave SWA in an intimate & conscious relationship with themselves.👑 o They learn how to unlock the door to power, self-love & joy o They learn how to treat themselves like someone they love, so they can create, receive, & be from a place of confidence. o They learn how to disprove unworthiness o They learn how to understand that they’ve had the power all along o They learn how to respond, rebound, & reboot from a place that allows them to recognize what they’re doing to get unstuck, when future disruption, challenge, or failure comes along. . To you, watching, biting your nails, sweating, to say HELL FUCKING YES.🔥 . I have 2 opportunities for you to join Shadow Work Academy NOW: 1. VIP enrollment for the 2018 program. 2. LIMITED waitlist enrollment for the 2019 program. . If you’re feeling called, IT IS FOR A REASON. You are meant to be in this circle of energy. . Both opportunities end at Midnight EST, 10/21. Message me to secure your spot.🖤🕯
Elixir of the gods. Join me in Panama to open your heart and your passion in the new year. Ignite 2019 Retreat. Details in my profile above.
A Goddess is a woman who emerges from deep within herself // She is a woman who has honestly explored her darkness and learned to celebrate her light // She is a woman who is able to fall in love with the magnificent possibilities within her // She is a woman who knows of the magic and mysterious places inside her, the sacred places that can nurture her soul and make her whole // She is a woman who radiates light She is magnetic // I love all you Goddesses 💫
Such an awesome day! I was a “handler” at the Challenged Athletes Foundation SD TRI! Love this event, such an inspirational experience!!! 3rd year in a row I’ve been a “Handler” for the incredible Dr. Bryon💙 Awesome seeing you @goshiggygo and thank you for the pic of these four beautiful people!!!#bestdayintri #caf #challengedathletesfoundation #lifecoach #selfgrowth #mindpower #lifecoachinghappiness #mindshift #selfhelp #coachinglife #coachingforlife #louisehay #mastercoach #careercoaching #mindsetcoach #leadershipcoaching #lifecoachingforwomen #positive #growthmindset #positivemindset #powerofthemind #soulpreneur #makechanges #livealifeyoulove #youareworthy #createyourownreality #createyourownhappiness #NorthCounty #SanDiego
HOW'S YOUR SUNDAY? 🌞 For me Sundays mean @hillcrestfarmersmkt , meal prepping and chillin on the couch ❤ ... and sometimes going out for yummy brunch 😉🍳 because #balance and #selfcare are important . What do your Sundays look like? Tell me in the comments ⬇️⬇️ . . . #peruvianprincess #thetravelingwriter #sundayroutine #sandiegolife #lifestylebloggers #lifecoachingforwomen #selfcareisntselfish #fitnessandbalance #realfitness #personaldevelopment #sundaysareformealprep #sodaandswine #socalliving #pumpkineverythingseason #fitnessisalifestyle #bodypositivefitness #youdeservetobehappy #beconfidentinyourownskin #selfloveandhighstandards
Repeat after me: "I am going to get everything I came for." . In any given moment, we have two ✌️ options: to step forward into growth 🔥 or to step back into safety... Life begins when we step outside our comfort zone. . I've been sleeping on myself, but I'm up now. . Yes, there are several reasons why I could fail, but "being a woman" is NOT one of them... 😘 👁️ 🕉️ 💖 😇 💕 . Know your worth Queen 👑, and know when to walk away. The ONLY person who is going to give you security and the life you want is YOU. Have mad hustle and a dope soul. You got this... 💋 . 📸 @jj.krause 💄 @mexikat 🧘‍♂️ 👖 @lululemon #leadwithyourheart ♥️ #loveyourself #theuniversehasyourback 🌌 #spiritualcoach #spiritualgangster #yoga #yogateacher #yogaeverydamnday #spiritualvegan #healer #indigochild #growthmindset #spiritualawakening #spiritualgrowth #crystalhealing #mentalhealthrecovery #yogainspiration #crystals #yogaeveryday #spiritualjourney #gemstones #mentalhealthwarrior #selflove #selflovefirst #lifecoach #spiritualcoaching #lifecoachingforwomen #selflovejourney #empowerment #namaste 🙏
Let’s stop busy shaming and take a look at what it means for each of us and our own unique circumstances. So take a look to see what I really do care for. E x • Link in profile for a short while and here https://coachingemily.com/blog-here/2018/10/21/why-i-dont-care-what-youre-busy-doing/ • Image courtesy of 🌟@eddiejuddphotography 🌟
🤔Want to know what it’s like working with a coach? Read this feedback and see things through the eyes of one of my amazing clients. . . ✨Receiving an email like this is one of the best parts about what I do. I love watching my clients grow and transform, its such an incredible experience and I am very lucky to be entrusted to help them with their journey. . . 👊🏼A huge congratulations to this epic human. He is absolutely killing it! . . . . . #feedback #results #coaching #changeyourlife #transformationcoach #whatalegend #changealife #happinessquotes #happyinsideout #insideoutrevolution #startwithin #lookwithin #growthhacking #ceolife #smallbusinessowners #selfhelp #loveyourlifeorchangeit #corporatewomen #healthylifestlye #savvybusinessowners #meninbusiness #consulting #helpmehelpyou #mentalhealth #lifecoaches #lifecoachingforwomen #melbournecoach #peakperformance
*POST NICKED FROM MY OTHER ACCOUNT @hellomondaycoaching COZ IM LAZY* 🤫 * Evening! I just wrote a to-do list for the week ahead then decided to do a quick affirmation list to set me up from a mindset point of view. At this point in my life I don’t ‘go to work’ in the traditional sense. My office is my house and my boss is 13 months old and at times, completely unreasonable and irrational! 😜 Launching a business from the ground up and starting a whole new career takes guts. And I sometimes feel like I have no guts! It gets lonely and you wonder what the f*ck you’re doing!! So I find affirmations really help. They can be ANYTHING - as long as they’re of the now. In the present. So here are mine for the week, to gear myself up, keep up the motivation and makes things happen. Do you do this? Leave me an affirmation you will use for yourself this week below xx #hellomondaycoaching #nlp #affirmations #visualisation #lifecoach #lifecoachingforwomen #positiveaffirmations #hypnotherapy
Evening! I just wrote a to-do list for the week ahead then decided to do a quick affirmation list to set me up from a mindset point of view. At this point in my life I don’t ‘go to work’ in the traditional sense. My office is my house and my boss is 13 months old and at times, completely unreasonable and irrational! 😜 Launching a business from the ground up and starting a whole new career takes guts. And I sometimes feel like I have no guts! It gets lonely and you wonder what the f*ck you’re doing!! So I find affirmations really help. They can be ANYTHING - as long as they’re of the now. In the present. So here are mine for the week, to gear myself up, keep up the motivation and makes things happen. Do you do this? Leave me an affirmation you will use for yourself this week below xx #hellomondaycoaching #nlp #affirmations #visualisation #lifecoach #lifecoachingforwomen #positiveaffirmations #hypnotherapy
I have time for this today!! Flowers, bed & the bible.
I have been absent from social media the past few weeks and here’s why .... . I am nearing the eve of releasing my latest 10 day audio program: . “Knowing your Soul’s true purpose”. . I have journeyed deep into my own mystic cave to unearth, and put words to, that which needs to be expressed. . A desire that burned so brightly in me that it wouldn’t simmer until I said, YES. . Today I just received the final edits from the studio. I bawled my eyes out. Not just because I’m so proud of the work I’ve done (I’ve met every fear and self doubt along the way!), nor because it’s an epic reflection and culmination of my greatest teachings and life’s lessons thus far ... but mostly, because it’s so deeply steeped in support and unconditional love for the listener. . My God it’s an honour and joy to do this work! Creating beauty from the depths of my Being in a way that helps women remember who they really are, lights me up like a freaking Christmas tree! . If you’re feeling a little lost, like there must be something more to you and your life ... like maybe, something’s missing ... OR you’re just ready to journey deeper in to the mystic realms of your heart, soul and womb wisdom ... . Hang tight sister, I’ve got something coming, and it’s brilliant! . If this is calling you, give me an “Oh YES!” In the comments 🙏🏻❤️🙌🏻👌😘. . I simply cannot wait to share! . #mamagoddess_ #spiritualbeing #divinefeminine #spiritualgrowth #sacredfeminine #selfempowerment #goddesslife #sacredwoman #lifecoachingforwomen #meditations #meditationsforwomen #empoweredwomen #spiritualcoach #readings #spiritjunkie #intuitivereading #soulcalling #spiritualmama #malanecklace #yogimama #breathwork #femininepower #sacredarchetypes #visualisation #sacredjewellery #crystalmalas #soulpurpose #intuitiveguidance
A hahahahahaha. 😂😂😂 my spiritual homies will appreciate this.
What scares you? Silly or strange - I want to know!⠀ ⠀ I'm scared of big fish in murky water and being possessed. Haha!⠀ ⠀ This type of handstand also scares me, pushing your belly to the wall makes you feel like you're going to fall backwards and ARRGHHH its terrifying.⠀ ⠀
More about my story up on YouTube at Chelsea Frederick Coaching
It’s been a crazy while since I’ve vlogged and podcasted- a wild 2 year ride of events and soul growing experiences. Pleasurable and painful- but so much growth . . It’s time. Time to Queen Up and Rise . . I’m resuming my throne to empower my Royal Tribe of Spiritually Awakened Women through Enlightenment Education Enrichment and Elevation. . Resuming my podcast: Queens Quest: Who Do You Think You Are?! . . And my vlogging . . I will be putting together a very VERY affordable private subscription group to teach (live) the fundamentals of my CORE Curriculum 42YC- Free To Be ME- Happily Ever After. . . You’re not too old and it’s never too late to Queen Up and Rise to Your Royal Class Size- and The Size Of Your Creative Calling. . . It’s time. . . Queens Quest- Where we go together, we grow together. . . #rise #strongwomen #queenup #love #teachersofinstagram #spiritualawakening #empowerment #consciousness #empoweringwomen #womenempowerment #womensupportingwomen #spiritualteacher #lightworker #lifecoach #businesswoman #spiritual #spirituality #selfawareness #wisdom #confidence #spiritualgangster #lifecoachforwomen #selfcare #positivevibes #lifecoachingforwomen #queen #wellness #selfacceptance #selfworth #holistic
We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better. . . #inspire #inspiration #inspirational #motivation #qotd #instaquote #girlpower #confidence #wellbeing #healthandwellness #spiritual #spirituality #selfconfidence #queen #womensupportingwomen #coach #goals #action #goodvibes #queenp #lifequotes #mindful #love #royalty #lifecoachingforwomen #letitgo #enlightenment #positivevibes #lifecoachforwomen #goodvibes #knowyourworth
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