🔥🔥🔥 𝐂𝐋𝐈𝐄𝐍𝐓 𝐖𝐈𝐍𝐒 🔥🔥🔥 Friday last week I had a coaching call with one of my amazing clients, Erin!
She was down and out about her week and that she 'fell off' over the weekend before and wasn't sure how she was going to get her motivation back for the rest of the process 😓
Like 99% of my clients, and everyone else on the planet, they struggle to "stay motivated" when the weekend hits then it all needs to 'start fresh' on Monday 🙅
Erin and I spent around 40 minutes on the phone and I asked her... Me: "So putting the weekend aside, how was your first week?" E: "I don't know, it was okay, it feels like I'm just not going to make progress"
Me: "Okay, so can I ask what's changed between last Friday and this Friday?" E: "Not much, I mean I'm going to boot camps in the morning now... *𝙎𝙞𝙡𝙚𝙣𝙘𝙚*
And I ate probably the healthiest I have in months... *𝙎𝙞𝙡𝙚𝙣𝙘𝙚*
And I applied for that dream job that I always wanted..." *𝙎𝙞𝙡𝙚𝙣𝙘𝙚*
Me: "So all up... sounds like you've had a pretty life-changing 5 day's, Is there anything you think could have gone better?" E: "..... I guess not. Holy crap, I've had a pretty good week haven't I?" ✅✅ 🙌 Sometimes all it takes for you to get your motivation back is a shift in perspective 🙌
Someone to tell you what you 𝑵𝑬𝑬𝑫 to hear instead of what you 𝑾𝑨𝑵𝑻 to hear! 💪
𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐎:
👉 Learn How Erin Saw These Results!
👉 Apply Them To Your Own Life!
👉 Live With Passion!
👉 Start Taking Control Over Your Destiny!
👉 Be The Healthiest Version Of Yourself!
Comment "Perspective" below and I'll be in touch to share the secret recipe! 🧞♂️
Hey 👋 everybody! I’m going to be doing a GIVEAWAY!
You must be following me!
Tag 3 friends!
And comment what zodiac sign you wear born under! And that’s it! I will be announcing the winner On my story, good luck!🍀☺️🧿🔮
Was craving something light for dinner.. created a savoury Mexican-inspired Vegan dish with a wee 420 which allowed me room for the dessert I was craving (strawberry cashew cream, chocolate chia pudding and softened cashews and fresh apricots dripping in maple syrup) 😊
1 Tbsp olive oil
1 block tofu frozen and thawed, then drained and chunked up like chicken bits
2 tsp cumin
1 tsp paprika
1 green onion stalk, sliced small down to the end
1 clove garlic, minced
1/2 tsp salt
1/4 tsp cayenne
1/2 tsp black pepper
1/2c fresh green peas
1/2 bell pepper, chopped finely
Decarbed 420 (use a dosing scale to figure out how much you want to use). Garnish:
1/4c cilantro, chopped
Grain free tortilla chips (bean chips work great and taste delicious!) Drain tofu. Heat up oil and add spices on med heat. After a couple of mins, add minced garlic and cook off for 1-2mins. Add 420. Toss in tofu and saute for 10-15mins on med low to med heat. Add peas and peppers. Cook for an additional 4-5mins and then garnish with chopped cilantro, pickled onion, arugula and serve with salsa and chips. #vegan #vegetarian #lightmeal #delicious #culinarytherapy #lifegoals #bebetter #becourageous #bestrong #risktaker #cookforstars #420love #travel #seetheworld #fallinlove #beme
Simone Lucie Ernestine Marie Bertrand de Beauvoir was a French writer, intellectual, existentialist philosopher, political activist, feminist and social theorist. Though she did not consider herself a philosopher, she had a significant influence on both feminist existentialism and feminist theory. __________________________________________________________ Follow 👉@boilbrew
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Always live everyday with the goal to be the healthiest and happiest that you can! 🙏
📸 via = holisticali
First time we played pool together!!! Only took 15 years!!! #lifegoals
✨I’m so excited for this!!!
Want your very own Pop Art portrait? That opportunity will open up this week!
Keep your eyes 👀 open!
After a mere 9 years the fire pit now has bricks instead of Cotswold stone. #lifegoals
I'll post the link after I get a second to rest, and edit the footage to youtube! What do you guys think? What's the one muscle group you wanna improve at home? Comment below for a chance to get featured in the next workout! 👊👊