Your body can serve as an asset or a liability in your life. We often forget that our body cares for us so much — always trying to keep us alive and well, working overtime breathing while we’re asleep, stopping cuts from bleeding, fighting our cold or flu… and the list goes on. 📝
How often do you devote time each day to “give back” — show some love? 🙏🏼
When you love, respect and honour the relationship with your Self (your body), your life and relationship with others will also begin to shift in the most positive way. 💫
It all begins with YOU! 💖
Transform your body with my 12-week online body empowerment program. Fall PROMO rate is on for a limited time. Link in bio ☝🏼
#bodyempowerment #transformationaltuesday #bodytransformationchallenge #getinshapenow #loseweightonline #selflovefirst
„I don‘t just believe in magic, I know“. ✨
On days like these it makes you remember this shit was sooooo easy.. so simple.. all you had to worry about was the simple things in life.. when u leave and become a grown up life is more complicated..you have to live in the real world. I'm about to undertake the biggest change in life and it's all my doing but I'm not dwelling or looking for sympathy .. I'm not looking to poke blame.. I'm not passing the buck.. what I am doing is being the person I want to be. I'm committing to something. I'm putting on my big boy pants and taking responsibility. I'm effecting change not just on me but others so we can live the life the happiest way we can. No pity or self pity needed .. lots of people won't get it but hopefully in the long run most will,, well those of us who count will.. always strive for happiness because perfection never exists.. remember.. you are your actions.. a good mantra to live by.. #veteran #mentalhealthawarenss #change #lifelesson #happiness #positivity
Согласитесь эта осень была необыкновенна на буйство красок за окном. А вы успели поймать тёплые деньки и сделать осенние тёплые фотографии?! 🍂🔥
Today I learned how much further you can go when your bladder isn’t trying to spontaneously combust within you.
A friend and I were walking pretty far and we got lost. About 25 minutes into the walk I didn’t think I could keep going because I was hot, bothered, annoyed we were lost and I really needed to get to a bathroom.
Fortunately, salvation arrived in the form of an uber and I got myself to a restroom.
After that, I was full of energy again and managed the 20 minute walk home with an emptiness in my bladder and a fullness in my heart.
It got me thinking about how sometimes, things seem so unmanageable - so overwhelmingly impossible and we cannot fathom continuing on. We lose sight of the one problem (needing the loo) and make it a problem about everything! (I’m hot, I’m tired, we’re lost, I have too many parcels etc...) I just needed to hone in on the real problem and then I was able to tackle my situation with a renewed energy.
Crude lesson I am aware but for me - it was a lesson nonetheless. .
#toilet #needtopee #lesson #lifelesson #problem #notaproblem #focus #keepgoing #overwhelmed #selfdevelopment #dailylessons #todayilearned #ilearnedtoday #selfdevelopment #renew #energy
Life is not only about being perfect, it is about trying and learning from your mistakes. If your not failing your not doing it right. Always get back up and keep grindin. Hustle hard.
Have you heard the famous Native American tale: 'White Wolf, Black Wolf'?
The story goes on an old Cherokee, teaching his grandson about life's struggle. 'White Wolf' represents all good and benevolent characteristics of human, while 'Black Wolf' represents ego and primal sides of human.
We, as a person, have both of wolves inside us. They're fighting all the time, attempting to overcome each other relentlessly. The conflict is real in our head because both of them are equally strong.
After being explained, the grandson thought about it for minutes, then asked his grandfather: "Which wolf will win?"
The old Cherokee simply replied, "The one you feed.."
#lifelesson #nativeamerican #storytelling #storygasm #wolfman
Actually I’m happy I had to start over. Now I plan everything thing with peace of mind in mind. What did you do when disaster was knocking?? Drop a line 👇🏾✅
The world is big and life is long, make sure to live 💯! What are you doing to live to the fullest?
Remember who you were before you got your heart broken? Before you got sick or lost your loved one? What about the "you" before you experienced that disappointment?
There was a pureness, a joy! Tap into that. Allow yourself to dream again! The worst thing we can do is settle for the life in front of us when we have the ability to create the life we always dreamed of. Tomorrow isn't promised, but oooooooohh, TODAY! 💫 #letsgetit #daretodream #liveoutloud #makeitagreatone
WORD! 🙌 Bye bye to negativity...positive vibes only up in here! 😉
What’s your biggest flaw?
The way we choose to deal with our flaws will actually lead to a life of success, power and health or self-destruction, insecurity and shame. My biggest flaw used to be my lack of self-esteem and it did result in self-destruction, insecurity and shame. Now I use my experience of low self-esteem to help others to change their mindsets so that we all can live a life of success, power and health 🙏🏼
Spending time with my mom and sisters for lunch today. It’s pretty easy to get caught up with life but family is so important! Growing up, we were never “rich” or even “middle class.” I used to get free lunch at my public school (lunch lady always taking her sweet time looking for my name on the free lunch list haha 😂 ) and eating pb&j a little more than I would like. Nonetheless, I am so thankful for growing up the way I did because it taught me so many things.. one being that money is just money! I definitely have been reevaluating where I am in life (esp. career wise) and witnessing how fleeting time is. I’m just praying for wisdom and some discernment on what my next steps should be! Hoping that this year will be the year I finally make a move! @oɔɐɹǝdoƆ #beyourself #journey #lifelesson #growingup #cafe #teatalk