#lifestylechange

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I’m thinking about switching to weight watchers instead of counting calories because of how the points take into account other aspects instead of a base calorie count. Has anyone done both? Which do you prefer? #weightwatchers #healthyeating #countingcalories #countingcaloriespcos #pcos #pcosweightloss #pcosfighter #lifestylechange #myfitnesspal #weightlossjourney #createhealthyhabits
I couldn’t be inspirational or motivational today if I tried. 👉🏼 I overslept almost every day for the past week 👉🏼 I let the excitement of trying new workouts turn into “oh shoot it’s not my regular workout so it doesn’t count” (like, what?). 👉🏼 Mother Nature came to stake her claim. 👉🏼 School started up again & I had to drop a class. 👉🏼 I found out that you can’t fix everything for everyone, no matter how much you want to. None of these things are major, but each day just felt off & I didn’t want to post & have it seem forced. THENNNNNN I came across a post about “asking for help” and it made me think. You don’t always have to be the one PROVIDING the inspiration. Social media these days is JUST as full of positivity as it is negativity. There are LOADS of accounts out there providing positivity and, if for one day you can’t seem to find something inspirational to post about, it’s okay to let them be the ones giving the inspiration, and you being the one to receive it. You’re in charge of who you follow on social media. I used to have another account and ended up following so many negatively influential people that I just started from scratch with a new account #tacos So yes, some days you will post pictures of yourself in a cute outfit with a cute inspirational post to match. Other days, you will spend the day in a Wubby with no pants & @traderjoes cookie butter to keep you company. I think they call it “balance”, but don’t quote me on that. . #selfcaresunday #sundayfunday #mentalhealth #positivevibes #anxiety #recoveryispossible #wubbyseason #wubbyfleece #listentoyourbody #f45 #restday #mentalhealthday #relax #allnapsmatter #learnyourbody #instapic #health #balance #trusttheprocess #youareworthit #ownyourstory #dietculture #lifestylechange #inspo
Repost @_thesixfigurechick_ It the midst of changing it up. I can show you how too! Catch the wave before it’s a tsunami. #forextrader #lifestylechange #blackwealthmatters #bosschick #bossbabe 📈💵
Repost @_thesixfigurechick_ It the midst of changing it up. I can show you how too! Catch the wave before it’s a tsunami. #forextrader #lifestylechange #blackwealthmatters #bosschick #bossbabe 📈💵
I prepped @theskinnyishdish ’s Easy Baked Chicken for some salads and oh my goodness it is soooo delicious! I don’t know why, but I never season my baked chicken right and it’s always blah 😒 but I just snuck a couple tastes of this and it’s sooo flavorful and juicy! I’m going to be using them in salads this week but it would have been delicious on a dinner plate too! 🤤 Definitely recommend!!! #mealprep #newrecipe #theskinnyishdish . . . . #ww #weightlossjourney #smartpoints #goals #betterchoices #lifestylechange #wwsupport #wwsisterhood #wwigfamily #wwfreestyle #accountability #weareww #wellnessthatworks #iamww #progressnotperfection #wwcanada #wwcommunity #healthylifestyle #livefully #wwlifetime #eatwhatyoulove #WWCAmbassador @ww_canada
pink thang 💖
Tonight I made Beef and Broccoli Stir-Fry! Kinda thought it was gonna flop but it turned out to be SO GOOD!
Bila kita dah upgrade diri kita dari pelbagai segi, pakaian, makanan dan diet yang lebih sihat dan organik, ubat-ubatan pun kita nak yang alami dan asli...#lifestylechange #pmsis #yleo #deliverybangi #deliveryputrajaya #deliverykajang #deliverylakefield
For no enemy shall prosper against me, for He is with me. I am David, and Darkness shall not prevail in my father's house 🤘🌍❤️ .....{...more} ... . #life #love #lifestyle #instagood #photography #photo #travel #lifeguard #lifecoach #lifetime #mylife #happy #lifeisbeautiful #motivation #lifestylechange #life_greece #lifesaver #photooftheday #life_is_street #lifes #lifehack #lifestyles #lifeofadventure #lifeguards #lifeline
3.9kgs ⇩ It’s amazing what your body can achieve when you surround yourself with positive people and thoughts 💭 Week 3 and seeing the results of a new mindset and feeling the difference of increased energy + motivation. 🥗 Your biggest competition and doubter is YOU, you only have yourself to convince. 💪🏽 . . . #motivationmonday #letsdothis #fitnessjourney #fuelyourbodyfeedyoursoul #pcosfitness #beyourbestversionofyou #weightlossjourney #lifestylechange
Hello 140's!!! As of yesterday, I am officially down 61 lbs. I started off just wanting to be at my high school weight of 165 and now at 31, I am healthier than I was at 16. Once I hit the 160's, my focus shifted from weightloss to strength. The goal is/has been since then to build muscle. . Thank you to everyone that has been supportive to me in my health journey with your kind words of encouragement. . I decided to start my journey after watching other people's transformations posted on the internet and it inspired me to change. The only reason I post my health journey is in hope that it inspires someone else, like it did for me. Kind of like paying it forward in a way...I guess. It's still unnerving sometimes posting the unflattering pictures, but it wouldn't be helpful to anyone if I just posted the pictures I wanted people to see . . I hope I have inspired at least 1 person. And If I did, then this whole posting pictures of my body on the internet (for the entire world to see)in it's most unflattering stage of transformation..... will have been so worth it. 🤙 . . . . #fitjourney #fitfam #mombod #healthjourney #weightloss #fatloss #muscle #gainz #lifestylechange #health #wellness #inspire #weightlosstransformation #nutrition #shredded #fitlife #weightlossmotivation
Meal Prep of The Week Baked Blackened Chicken with sautéed green beans and carrots with baked sweet potatoes. Carbs: 37g Fat: 3g Protein: 33g I used a bag of frozen vegetables because it’s what I had handy. In a frying pan heat vegetable or extra virgin olive oil (just enough for a thin coat on the bottom of the pan) sauté the green beans and carrots. Season with salt and pepper to taste and toss to coat. Preheat your toaster oven to 425 degrees. Cut up 2 sweet potatoes into about 1 inch cubes. Season with salt and pepper to taste. In a sizable bowl add vegetable or extra virgin olive oil (just enough for a light coat) and toss to coat and season evenly. Bake for about 30 minutes for sweet potatoes that are nice and soft. Finally cut about 1.5 lbs of thin chicken breasts into 1 inch cubes. I get mine from the butcher. Coat and toss with your favorite spicy dry rub. I use Blackened Cajun seasoning. Bake at 350 for approximately 10-15 minutes. I layer my baking pans with aluminum foil and spray a non-stick spray like Pam for easy clean up. Take all the ingredients and distribute as you want in your favorite meal prep containers. Enjoy! #dedication #determination #discipline #mealprep #lifestylechange
Guys I've been sick all weekend and totally not on my #fitness game. But starting back up tomorrow (if God will give me some grace and make this sickness pass)I'll be back at it with lighter weights. The pain in my arms finally subsided yesterday which I didn't think it ever would! Here's my sick unplucked face getting ready to take a shower and relax. Kids are finally in bed (they skipped naps today) and dinner was so filling. Other than feeling like a big piece of crap today was a good day! #weightlossinspiration #iamworthit #momlife #fatmom #fat2fit #momswholift #beachbodyondemand #beachbody #beachbodycoach #weightlifting #weightlossstruggle #lifestylechange #motivation #exercise #nopainnogain #sick 😷 #momsick #dadsick #getwellsoon #momsofinstagram #momselfie #mustache #needtowax #noshame
Looking back?... 🧐 🤔 only if I have the Caribbean Sea 🌊behind me , otherwise let’s move forward. 👉🏻 💃🏾🤸🏼‍♀️➡️👉🏻 Have a wonderful week ahead 👏🏼🙌🏼👉🏻 #sundaynight
reflect verb re·​flect | \ ri-ˈflekt : an instance of reflecting especially : the return of light or sound waves from a surface : an instance of reflecting especially : the return of light or sound waves from a surface This is what life is made out of: reflecting. Reflection helps you return to the light. Something deeper is connected. Thinking deeper than the surface, but then returning to that surface with more light. We become more illuminated. intentional mindfulness helps us see the world differently. More things will be revealed to you once you reflect, so the next time you look out a window or view yourself in the mirror, reflect: What am I really seeing? What is on my mind right now ? What is life telling me in the moment. In this photo I reflected on life in general. I was in Thailand, thinking about how we all look different yet bleed the same. I reflected about culture and how much I can appreciate the differences. Thailand’s value of honor helped me to see how important it is to give more honor to people. My aim is to not undervalue others, and if that is the case then I can no longer undervalue myself. #honoryourself #honor #selflove #culture #thailand #travelguide #reflections #imageconsultant #image #iseethelight #illuminate #definitions #meaning #deepthoughts #lifestylechange #mentalhealth #mentalhealthawareness #meditation #intentions #healthyliving #lifejourney #lainfluencer #ocinfluencer #brainhealth
Yesterday I officially completed my first week of #Transform20 with super trainer @shaunt !🤗 Each morning I woke up before work, took 20 mins out of my morning to get this full body workout in, and then I was feeling pumped all day long! No work haters or anything could bring me down. Sunday's are our much needed rest day. Only one week in and I'm already feeling so much stronger. I even think I'm possibly feeling some abs coming in 🤞🏽🙏🏽😁 Tomorrow kicks off week 2!😊
It ain’t real if you ain’t matching witcho pup! 😍🐾
We all go thru hard things. I know others have gone thru far harder things than me, but this last week has been MY HARDEST. ⁣ ⁣ I had a complication post gallbladder removal surgery that left me in the most severe pain I’ve ever experienced. I am home now and have spent the day processing thru this experience. ⁣ ⁣ When the severe pain started, we went to the ER. The process felt like an eternity and I remember thinking to myself, “I CANNOT take this for another MINUTE.” ... it ended up being almost 48 HOURS later until I was out of that kind of pain. ⁣ ⁣ There were moments of heavy duty meds to help take a slight edge off and maybe knock me out for a bit, but no true relief for nearly 48 hours. I didn’t get thru one more minute, I got thru thousands. ⁣ ⁣ And I did it because there was no other option. I felt totally trapped, and there was nothing I could do about it except breath and pray. And I did it. ⁣ ⁣ It’s a reminder to me that, even when we think we’ve reached our limit, and we can’t possibly do any more or go any farther... we can.
Tag a friend who you wanna show ANYTHING is possible! 🙌 - Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 Follow @fansofweightloss for more tips and inspiration 🔥 - Credit 📷 @sidghosh
The food I cooked for my friend, my son and myself. My friend is sick and instantly said no, my son ate 1/4 of it (he swore he wanted to try) and I bet too eat the rest over time. Yes. I was starving, everything sounded good and I experimented because I waited too long to eat. FOOD: salmon with peach kiwi salsa over a bed of greens (spinach and kale with a little lemon juice) with assorted cooked greens (zucchini, before squash, purple/red potatoes, broccoli, carrots, red peppers and cherry tomatoes). As I said, baby steps. Take out the carrots, salsa and potatoes and it could be keto-ish. Baby steps. #accountability #eatyourveggies #eatarainbow #naturalvitamins #ketolite #babysteps #lifestylechange #stilllearning #needtolose40lbs
TeamWork makes the Dream Work🙌🏾 The most important thing is who you become along the way👍🏽 #teamwork #discipline #drive #determination #mindset #motivation #lifestylechange #possibilities #dontgiveup #weallwin #behumble #blessedbygod
Do I get extra points for cooking a healthy, delicious, vegetarian meal with no power? Haha. Cabbage pad thai with ginger sesame tofu cooked on the grill in freezing temps, photographed by oil lamp light! #gettinghealthy #fattofit #fitfam #lifestylechange #vegetarianmeals #veggies #tofu #colorfulfood #delicious #whatsfordinner #poweroutage #noexcuses #becomingoutside #eatlikeyougiveafuck
You guys. This business is unreal. It’s been 7 months since I started. This month things really started exploding. This year more and more people are jumping on board. 2019 is THE year. WE’RE DOING THIS. With or without you. #cannabisbiz #hempire #hustlin
Fit Girl Workout: Upper Body 💕💪 . TAG A FRIEND! 👭 . DETAILS: . 1.) 10 push-ups 2.) 10 burpees 3.) 30 tricep dips 4.) 30 second plank 5.) 30 mountain climbers . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, Follow @Ap.health.fitness @befitvideos . 📹: @alechavezsm
Giving up unhealthy habits and making a lifestyle change isn’t always easy. It’s a path that is taken one step🚶🏾‍♀️at a time. There are going to be challenges and obstacles. Even some discouragement 😞and frustration😫. Don’t give in and don’t give up. You’ve got to be willing to commit to your success. This is when your transformation happens. Imagine 🤔 what your life would look like if you never had to diet again? Imagine having no more food and weight struggles? Imagine having a personal to guide with you every step of the way. When you arrive at your destination, you’ll be able to look back and high five ✋🏽yourself. Are you ready to start living your best life in your ideal body, and feeling great doing if? Let’s talk about your challenges and map out your next steps. Swipe 👉🏽over to my profile and book your complimentary discovery call today. #holisticcoach #beautifuldestinations #totalfitnesstransformation #lifestylechange #trainyourmindchangeyourbody #nomorediets #fitnessmotivation #fitover55 #mindbodyfitness #mindsetreset #mindsetshift #setcleargoals #itsnotaboutfood #personalgrowthjourney
✨✨Magic’s always in the second shake✨✨ mine is mint chocolate and vanilla protein with some active fiber! 😋😋😋 what’s your all time favorite shake flavor?? #healthierandhappier #lifestylechange #wedoherbalife #herbalifestyle
Forever speaking up and sticking my nose where it doesn’t belong... it’s hard to start doing but getting out of my comfort zone has been 100% worth it.. . Bettering my health and helping others is me living my best life. . . I love it, I love where it’s taken me in life and the opportunities that have came from it have been AMAZING!. . I cringe to think where I’d be without my major life change! I’m never going to stop sharing the benefits of cannabis. This is THE LIFE 🤩 . #speakup #changeyourlife #loveyourlife
Have you heard of the Daniel Fast? It combines proper health with the power of prayer! Learn more and jumpstart your journey on RisenMagazine.com 🌟
This is YOUR week. Your time to plan, prep, reserve and then show up and follow through. I’m here to #coach , support and hold you accountable. Which classes will you commit to? Need a simple #mealprep prep idea for the week? 2nd pic is a Turkey Sweet Potato veggie bowl modified from LT recipe. 1. Brown lean meat 2. Cube and Bake #sweetpotato cubes (tosses in Salt, Italian Seasoning and #coconutoil Oil) while prepping the rest. 3. Toss Broccoli and Cauliflower in olive oil and roast 4. On stove top cook quinoa (wash & sautee first then add liquid to simmer). 5. Open can of Organic Black beans and divvy up. 6. Put fresh #spinach at the bottom This stores great for 5 days and then you can add #hotsauce or #avocado for variations that include protein, veggies, grains and fats! @performersatlifetime #nutrition #weightloss #healthyfood #plano #planopersonaltrainer #lifetimefitness #lifestylechange
Meal prepping for the week and made some keto chili and keto cornbread for this cold weather! 13 lbs down and a little excited to measure at end of month....long ways to go but hoping some change there ! #weightloss #lifestylechange #keto #ketolife #ketolifestlye #ketoweightloss #selflove #ketobeginner #yummyfood #nostarving #ketotransformation #ketomeals #ketosis
Dinner was the rest of my salad, but my husband added ground pork, so yummmmmyyyyy
****GIVEAWAY**** I recently hit 1,000 followers. To celebrate, I'll be giving away a custom tee to a lucky follower! To enter: 1.) MUST be following me @kindasortaketo 2.) LIKE this post 3.) TAG your friends! You can tag as many as you'd like to earn a better shot! Multiple tags = multiple entries 4.) For a bonus entry, repost this! Contest ends 01/31/2019. 1 winner will be chosen to win one of the two tee shirts shown (their choice). All sizes available. Good luck!!!! . . . . . #keto #ketodiet #ketogenicweightloss #ketones #ketosis #ketofriendly #ketorecipes #fatadapted #ketojourney #ketoprogress #lifestylechange #ketofood #ketoqueen #giveaway #followme #freestuff
Sunday Update: Wk 8 down 3 lbs for the week. Started at 251 lbs now at 217 lbs total weight loss 34 lbs. I need to start working out on the regular, I haven’t been really working out the past two weeks. 60 days soda free. Any questions let me know, love helping family and friends. #ketodiet #keto #ketotransformation #ketoweightloss #weightlosstransformation #weightlossjourney #motivation #lifestylechange
📣 Announcement 📣 I want to give a shout out to the Newest member of the team @davis.brit She was a referral to me from her future mother in law that is on the products & she got to watch her Transformation ... & joined in on the #LifeStyleChange her self... And then decided to join the #businessopportunity ...She's a high school student & holds down another job also... • • • #pres 💎squad #Welcome2Herbalife #Herbalife #HerbalifeResults #businessopportunity #Entrepreneur #WereChangingLives #GrowingABusiness #LetsGetHealthy #OneDayAtATime
Synchronized (cha cha slide) plank "workout" 😂👍 Hmm.. maybe I'll have my clients try this 😂😂 I know, I have issues!
Fueling up for all that shoveling tomorrow. ❄️☃️
Who said exercising needs to be so structured, repetitive, predictable and boring? It's not always about Deadlifts, mountain climbers or Burpees. Sometimes we just need to move our bodies in a more creative and challenging way. Move our bodies in a way where we "forget" we are exercising. This workout hits the core and legs in a unique way. This group will never look at resistance bands the same way again 😂
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