#lifestylechange

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I remember in high school, when I thought I was big...now I look back on that I think wow I’d kill for that body. I was also working out 5-7 hours a day, had the best metabolism in the world and didn’t know the struggles of the #ramennoodlediet AKA college. Now I look back on my life post high school graduation and I see how I just let myself go. I forgot how good it felt to treat my body like the temple it is, and workout 5-6 days a week. This post is to remind me in 6 months to not give up, that the end result is worth it. 🏋🏼‍♀️💪🏼💕🦖 • • • #herbalife #fitfam #motivation #inspo #loveyourbody #myfitness #shake #herbalifeshake #pumpitup #followme #fitness #healthyfood #healthylifestyle #herbalifenutrition #bootygains #loseweight #herbalifebody #cinnamon #loveyourself #girlboss #falltimefine #houstonherbalife #guthealth #lifestylechange #ifyourreadingthisitsnottoolate #dontgiveup
Calling upon followers. Tag a friend you would bring to see this!! 👇👇
It’s crazy to think that 1 year has flown by.....at this time last year I was standing in line at oz comic con to meet this beautiful, inspiring, talented man!!! A lil Goal was to met Jason @prideofgypsies an ticked it of the bucket list. Obtaining my nerd life level up when he said I was beautiful 🤩❤️ I was in my baewatch moment an red is my colour 😏😂 To now being in the best mental and physical form of my life. Prepping for another goal the wbff stage!!! smashing goals am leaving no stone unturned 💪🏻🤩 ps - still can’t take that away from me “well Jason thinks I’m beautiful” ima Mario Ima win 😜😂 😂😂😂😂 . . #WBFFAUS18 #wbff #nerdlife #compprep #strongnotskinny #focus #goals #loveyourself #confidence #inspo #picoftheday #beautiful #empowered #eatright #liftheavy #fitspo #fitnessmotivation #inspiration #fitnessjourney #motivation #dedication #healthy #exercise #lifestylechange #workingonme #strongwomen #mindset #hustle #fitfam #lifestyle
As embarrassing as my before pics are... my “current”/after pics make me proud. . . . 5 months ago @breakthrough_with_blake and I decided enough was enough. It was time for a change. In less than an hour a day and 4-6 days a week for almost 5 months has shown its power. . . . Am I where I want to be? Nope. Still a long ways to go. But I’m a hell of a lot closer than I was when we started! I never thought I’d get a “flat belly” after 4 kids. I don’t have my abs YET, but I’m sure proud of the progress I’ve made so far! . . . #hardworkpaysoff #fitmom #fitinmy30s #weightlossjourney #lifestylechange #stillworkingtowardsmygoal #momof4 #4boys #boymom #bikinireadybyapril #fitafterkids
Posisi duduk yang sangat pewe menentukan cara pandang melihat pemandangan. Hahaha, happy weekend semua... god bless you. 😄 . .. #positivevibes #positive #positivelife #positively #meaningful #meaningfully #lifestylechange #empowerment #vibesalive #believeinyourself #believeandachieve #thankful #coffeetime #energyhealing
I shadowed a #pureromance party last night to prepare for my own launch party on October 6th! If you’re interested in coming, message me for the details! If not, then anyone who orders from my website this week gets a free gift! ♥️😘 #spreadthelove #bossbabebrigade #winning #love #party #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #2018 #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #29
Today getting my LAST GOLD PIN with our number #1 income earner, Mr @iamshedrickwhite .. Always a servant, smiling, educating and a #foodie ! I love being around folks who can push me to elevate me to a new level. #MillennialMovement #itsjusttravel #travelcoach #traveltrainer #millenialmillionares #laditspeaks #freedomLiving #lifestylechange #sunrise
You are your greatest masterpiece. Can’t wait to make another comparison in a few months.
What. A. Day. I’m beat! #lifestylechange #healthylifestyle #fitness
Make Some Money Period! Tonight at 10 pm est @evette_murtha will share how she went from working from home to now traveling the world Helping others to lose 5lbs In 5 Days with the skinntea And building a Global business. She is now a multiple 6 figure earner. Please Join us tonight at 10PM est. Dial 701-801-1211 pin: 674-347-093# . After the call DM/Inbox me ! #30303 #GirlHoldMyHand #SKINNTEA #LifestyleChange #WeFight
Just a friendly reminder that cellulite and stretch marks are normal. Even though you’re bombarded with pictures that tell you otherwise.
When you visit Mom and she makes you a perfectly keto and delicious dinner. Having a support system makes such a difference 💕😘🤗
Track your progress in the mirror instead. Do not get mislead with progress, by standing on the scale. As muscle is denser than fat. You can lose body fat and yet still weigh the same, because you’ve put on the same amount of weight in muscle. Your body will look leaner, but the numbers on scale is not going down. Bear in mind that the more muscles we gain, the more fats we will burn. I recommend you to check how u feel in your clothes, how’s the fit and also use the mirror as your scale instead. The mirror doesn’t lie. It is a great motivator to get you focused. When you look in the mirror, you should be able to spot your progress. Pay attention to your body’s curves, definitions and overall shape. Do you see more definition in your shoulders? Is your waistline curving in? Is your jaw and neckline more obvious? Do not rely on weighting yourself. The number you see on the scale is not the best reflection of your progress. So #screwthescale #fitness #fit #fitspo #fitfam #fitstagram #fitnessmotivation #fitgirl #fitnessinspiration #fitnessjourney #fitmom #transformation #fitdad #mensfitness #instafitness #instafit #6packs #abs #mirror #sgfitness #inspiration #motivation #lean #sg #underarmour #gymrat #lifestylechange #workout #nevergiveup #stronger
After a long day with seeing family I haven't seen in years, time to focus on my 10 page paper and rewrite my goals. 💪
Im so proud of my girl giving my program a try! This is my friend Amy🤩 she did not have A LOT to lose but she slimmed down, is in her favorite dress again and is HEALTHY!!! 👌🏼 Healthy body, healthy mind! It is so exciting!! #healthybodyhealthymind #feelgood #notadiet #lifestylechange #goals #nutrition #healthyeating #lean #leanandgreen #balance #balancedlife 💪🏼🥦🍌💦
I'm excited to try this #Lipton Detox Tea for a natural cleanse and removal of toxins from my body. The box reads: "Bounce back to you with the new Lipton Detox Herbal Supplement with Green Tea, containing dandelion, nettle, and grapefruit." • Why I believe it should be work, the tea contains: * Green Tea – This is something quite comprehensive and it is going to deliver a range of powerful antioxidants to help you handle free radicals. * Grapefruit Extract – This is another powerful botanical which is rich in vitamins, minerals and antioxidants. * Dandelion Extract – This is going to help you eliminate* the harmful toxins and it would also help with regulating the levels of blood sugar. * Nettle Extract – This is going to help you with your lactation and deliver serious digestive functions which are quite powerful when it comes to weight loss*. • • • • #LiptonDetoxTea #LiptonDetox #Detox #DetoxTea #Natural #HerbalSupplements #GreenTea #Grapefruit #Nettle #Dandelion #CleanEating #CleanEats #Holistic #HolisticHealing #Lifestyle #LifestyleChange #HealthyLifestyle #CurvesFitnessAndCardio
It's been a long day...CC meet, rollercade grand opening, Wal-Mart, and a marching band show. The two littles feel asleep in the car on the way home. I'm not doing a workout today, BUT I did meet my step goal, so I'm calling it a win! #controlwhatyoucan #lifestylechange #workinitout
Change is for the better, it’s been about 6 years from the first photo and damn I’ve changed #bettertoday #newme #fitness #glowupandgrowup #glowup #glam #transformation #makeup #mua #selfcare #everydayworkout #beyourbest #health #lifestylechange
Workout for today: I’ll get the courage to start posting pictures/videos. One day at a time! I’ll start adding more and switching my routine #workout #weightlosstransformation #lifestylechange #healthylifestyle #thyroidwarrior #cancersurvivor #fitness #great_weightloss_inspirations #running #life #fattofitjourney
Happy Sunday 🌿 My gorgeous friend has been living a gluten free, sugar free lifestyle for 5 years and has amazing tips and recipes on her page, go and check it out. Can’t wait to make these yummy lemon 🍋 balls packed full of goodness 🌿 #vsgaustralia #vsgjourney #vsgcommunity #gastricsleeve #lifestylechange #glutenfree #wls #wlscommunity #beforeandafter
I was laying in bed when I looked over and noticed these stretch marks. I could be upset or totally disgusted by them, but I think they’re kind of sexy and I can’t stop staring at them. #strechmarks #lovetheskinyourein #sexy #happy #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #2018 #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #29
Lost a total of 74lbs on this plan since January. Who's joining me for another round on Monday? 😀 Link is in bio, one time payment of $19.95 my discount code is Jess for 10% off! 💪👍
Yes, dahhhrling ❤
Craving a sweet treat? Whip up these delicious almond butter, banana cookies 🍪 healthy AND sweet. 150 calories per serving - packed with omega 6, magnesium, protein, fiber, and antioxidants ✅ check out the full recipe at www.jordi.fit under the sweets section. - - - - - #nutritionist #motivationforfitness #lifestylechange #happyandhealthy #sweets #healthydessert #deliciousandnutritious #omega6 #protein #antioxidants #highfiber #weightlossjourney #weightloss #rd2be #personaltrainer #healthyrecipes #diet #fitness #health
I use to make fun of my previous roommates for making their bed. I thought it was pointless and redundant as you’re just going to mess it up anyways...HOWEVER, if you have been in dark places in your life and it’s hard enough to get out of bed alone (I have been here)...make it! I now make my bed every morning and I started only 3 months ago. I’m telling you; it makes a HUGE difference in productivity, mentality, and stress levels. It sounds crazy I know, but now I understand why some people are so adamant about making their dang bed...it starts your day up for SUCCESS. ✅ Give it a try for a week. What could it hurt?! Who will be joining me in the #MakeYourBedChallenge ⁉️ #success #positivity #mentalityshift #lifestylechange #babysteps
Let the cutting, measuring, and prep begin! 👩🏼‍🍳😊💚❤️ 🛒🍅🌶🥑🥕🥗🍌🍓🥦 (already had some frozen veggies, coconut oil, garlic, ginger, vegetable broth, almond butter, Himalayan salt, seasonings, and 3-day refresh pack)💙💚 #groceryhaul #groceryshopping #grocery #healthylifestyle #refresh #3dayrefresh #healthychoices #cleanse #detox #lifestylechange #mindset #food #mealprep #health #greengiant #cleaneats #foodisfuel #shoppers #grocerylist #weightlossjourney #nomeat #nodairy #weightlossstory #frozenveggies #lifestylechangesforthebetter #nutritioniskey
Lemon pepper tuna, rocket and carrots on the lunch menu today 🥕 #mealready #mealprep #healthylifestyle #healthyfood #onabudget #health #lifestylechange
#NSV #NSVALERT #Nonscalevictory Don’t mind that I look homeless and the holy shit dirty mirror 😂😂😂 THATS A MEDIUM PULLOVER FROM VICTORIA SECRET! And it’s not tight! I even have room to move and breathe! Never have I ever, fit into ANYTHING clothes wise from Victoria secret! I’m so excited to not look like Miss Trunchbull (from Matilda 😂💀) this fall and winter 😍😍😍 • #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy .
Diner time
I use to make fun of my previous roommates for making their bed. I thought it was pointless and redundant as you’re just going to mess it up anyways...HOWEVER, especially if you have been in dark places in your life and it’s hard enough to get out of bed alone (I have been here)...make it! I now make my bed every morning and I started only 3 months ago. I’m telling you; it makes a HUGE difference in productivity, mentality, and stress levels. It sounds crazy I know, but now I understand why some people are so adamant about making their dang bed...it starts your day up for SUCCESS. ✅ Give it a try for a week. What could it hurt?! Who will be joining me in the #MakeYourBedChallenge ⁉️ #success #positivity #mentalityshift #lifestylechange #babysteps
🍴Cazuela de Mariscos y 🍴Risotto de Rucula y Queso Brie
For dinner I made Sautéed Scallops and spinach ☺️😋🤤 Delicious , simple and clean ! To make this I used a little olive oil, fresh garlic , parsley , pink Himalayan salt & black pepper & lemon juice to season the scallops and after cooking them for a few mins on each side I plates them and then added two cups of fresh spinach to the remains in pan and sautéed them for a few mins and viola! Anyone can make this ! Healthy food doesn’t mean flavorless boring food ☺️ . . . #britnebabe21daychallenge #yougotthis #cheflife #smallportions #cleaneating #delicious #fitlife #lifestylechange #idothis
Can we just take a moment to see the difference between the two pictures?!? Right was my first Spanish sts and the left is today at my First English sts. On the right I felt huge even though the dress was already fitting big and today I simply felt AMAZING!!! #herbaliferesults #herbalifenutrition #herbalgirlsdoitbest #confident #motivated #believeinyourself #joinme #thisismyjourney #followmyjourney #goddriven #gettingfit #lifestylechange #idoherbalife #chicago #romeoville #dream #happiness #success #momof3 #fattofit #contactme #watchme
2.19 miles #Day31of100 #100WalksIn100DaysChallenge #SuperHeroSaturday #GirlTrek I know I'm late posting and walking but I have had thee worse headache all day, at one point I was not even planning on walking today. But I got on out there and did it anyway, it's like when I started walking the headache eased up. For that I am totally thankful, so Thank You Lord! My head still aches a bit so I's about to take a hot one and go night night! Have a peaceful rest of your night, may God bless you. Don't forget to pray before you lay. Love you all, until next time. ✌️😘 #WalkingWithAPurpose #WalkingByFaithAndNotBySight #InJesusNameIWalk #HeadachesAreTheDevil #ThankYouJesusForRelief #WalkingForHealth #WalkingForHealing #GottaBeConsistent #LifestyleChange #ToGodBeAllTheGlory
📞📞📞 Ring, ring, ring!!!! 📞📞📞 Hey girl hey? Guess what? I can't get this big ole butt into my Skinny Jeans...what do I do?🤔 Well let me tell you girl what has worked for me..... Here's YOUR chance to have daily guidance and support for 21 days in a private group! You will receive: 🙌 Daily guidance, motivation, encouragement and accountability 🙌 Free coaching and education shared daily 🙌 Access to food lists, meal plans and recipes 🙌 Access to 600+ workout programs and modifications shown in each workout. Nothing to lose but weight, inches, and body fat, AND GUARANTEED to look and feel amazing by Day 21!!👍 Not only will you gain your life back, look and feel awesome, but you could "WIN the BIGGEST LOSER $50 gift card" at the end of the challenge! WHAT?! Oh yea, you will definitely be able to squeeze into those 👖Skinny Jeans👖 again and be able to buy a new pair!! So who's ready to squeeze into those jeans??!! If you are interested, comment below "Skinny Jeans" and let's get you back into your favorite pair of jeans!!🙌😁 .. .. #fitat40 #40andfit #momoftwogirls #guineapigmom #cheermom #challengeyourself #accountability #weightloss #bellyfat #skinnyjeans #loseweight #workhard #dailyefforts #healthfirst #bettertogether #lookgood #feelgood #makeachange #successful #goalgetter #guaranteedresults #lifestylechange #skinnyjeans
I often forget all the changes I’ve made in less than 90 days. The physical changes are freaking great don’t get me wrong but this lifestyle change has done so much more 💪🏾daily exercise (when I’m physically able to) 📔daily personal development- 20 mins or more of PD books/podcasts 🥗meal prepping 📲 reaching out to other women to help them achieve the same 💛💛💛💛 If any of this sounds like something you’d love to do or participate in comment below ⬇️ • • • • • • • • #teamloveyourfit #transformation #lifestylechange #weightlosstransformation #weightlossjourney #lovethejourney
We made it to NYC!! I made my night time Ice cream shake before we left and put it in a yeti and it still frozen!! Win!!! Love my night time shakes!! . #herbalifenutrition #shakes #gains #lifestylechange
Remember that really shitty time when you were going through hell, and you weren’t sure if you could handle much more? It seemed like your whole world was crashing down? Your entire life was crumbling around you and you just wished it would end? Guess what? You handled it. It’s over. You made it. And as you sit and realize just how amazing life has become after making your way through the storm, remember just how capable you are💫
My favorite character in Fairytail Erza... "When life changes to be harder...change yourself to be stronger" #workout #letsdothis #fairytail #fairytailanime #anime #animemom #erza #erzascarlet #queenofthefairies #titania #sisepuede #workouttime #healthierme #tryingtogetfit #lifestylechange #treadmill #elliptical
My first test with the @ketomojo ! You can measure your ketone level, but it’s not as important as knowing both your glucose and ketone level because GKI tells you your body’s relationship between glucose levels and ketone levels. Your body will burn glucose as energy FIRST before it will burn ketones, so if your ketone level is good but your glucose is high too, glucose will be used first. GKI (glucose ketone index) = glucose (84) / 18 to convert to mmol/ ketone reading (1.9) = 2.46
To be honest, on that day, almost 4 years ago - if someone had offered me a quick fix/crappy fad diet/pink drink mess - I would have gladly taken them up on the offer. . I was desperate. . I didn’t want to do the work. . I didn’t want to make any lifestyle changes. I didn’t want to give anything up. I just wanted the extra pounds off, and more energy. And I wanted them both ASAP. ⚡️ . But the Universe had my back. I was presented with a major lifestyle change disguised as a silly 21 day challenge. If anyone had told me that I was committing to a lifestyle change or something long term or permanent, I would’ve said “no thanks - I just want something quick and easy!” . But 21 days turned into 1 month which turned into 2 months. Then I blinked and had been doing it for 6 months and then 9 and then, BOOM, it had been 1 full year! . So, I kept going and it became second nature. I mean I was feeling better and better EVERY SINGLE DAY so why not keep going?! . Now, almost 4 years later, I’m still going. I’m forever grateful that a quick fix didn’t fall into my lap that day. . I’m healthier and stronger than ever and didn’t risk my health with any fads or chemical bullshit. . You don’t have to make a bunch of changes all at once. All you have to do is start. . ✌🏻💗👯‍♀️
Half savory, half sweet, whole lots of love! Low carb waffle recipe from @lowcarbyum , crumbled sausage, blueberries. ❤️ ❤️ ❤️ ❤️ #keto #lowcarbhighfat #sweet #savory #nutrition #homecookingisthebest #hubbymadethecoffee @foursigmatic #ketorecipes #lifestylechange #noprocessedfoods #nosugar #ketoweightloss #healthyeating
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