#lifestylechange

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Ready To Shine 🚨
Make yourself a priority. This is so unbelievably important, I can not stress it enough. After working too many hours the last couple weeks, my (what I generally believe the be impenetrable) immune system has let me down - or I have let it down, a matter of perspective really. So now it’s Saturday morning and I am awake at 5 AM, sick and sad. But taking action. Today is recovery. Today is baths, and warm tea. Today is naps. And getting my hair done (cause that appt. comes so infrequently I would need to be hospitalized to cancel it). Today is journaling. Today is making myself a priority. Tomorrow is drafting a contract and other documents for my newly hired assistant, so that she can take over some of my administrative duties! Because making yourself a priority has many faces and sometimes it is simply ensuring you have enough time to sleep, eat & spend time with the people you love. You are important and you deserve to be a priority.
Our wedding planning has been quite the journey. We went from thinking we would do the whole thing with catering and the unforgettable venue to going destination on the beach to eloping with only our parents downtown. It baffles me that we as a society chose to make a wedding day cost as much as a year at university. We have allowed this by continuing to participate in the debt. It took almost a year, but Quinn and I decided to do a ceremony where any of our close friends and family can attend at my family church. We are now on the path towards a budget, low stress, and intimate wedding. One where whoever loves us can be a part of our special day. It may be simply a ceremony, but that is what is important; Not the booze, the food, the chair covers, or napkins. It’s all about the love of those who love you and the one you choose to love forever. ✨✨ • • • • • • #bridalgoals #bridetobe #thebride #imgettingmarried #wearegettingmarried #weddingsunder10k #fiancee #fiance #intimatewedding #socialworkers #socialworkfamily #newhallnewlyweds #lifestylechoices #savethedate #sheddingforthewedding #getfitforlife #lifestylechange #futuremrs #bridetobride #fitnessjourney #weightlossjourney #davidsbridal #livinthdream #paleforlife #vampirehands #bohowedding #vintagewedding #engaged
Working lunch - 572cals. Salad with half of a mattessons garlic sausage and an egg, with salad cream. Asda smart price chocolate mousse, Clementine and pear 😊 I literally had 2 eggs for breaky as I was in a rush, such brings me to 822cals for the day so far. #caloriecounting #eatinghabits #lifestylechange #healthy #slimming
Only 14g of carbs per bar! Not bad for a treat on keto! Still got lots of calories though guys, so be careful and workout! I tend to make a keto cake, or melt it and add some sweetener 😍❤️ ▪️▫️▪️▫️▪️▫️▪️ #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #isagenix #health #fitness #ketodietfail #ketosisworks #keto #ketoresults #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #dietbet #lifestylechange #slimmingworld #weightwatchers #meltingfat #weightlossultimate #privatelife #loosingweight #cycling #isa
SELF LOVE SATURDAY ⭐️ Gym session ✔️ Bubble bath ✔️ Face masks ✔️ ‘To fall in love with yourself is the first secret to happiness’ #weightlossjourney #weightlossaccount #selflove #selflovequotes #instaquote #fitness #caloriecounting #caloriedeficit #health #nutrition #lifestylechange #healthyliving
Day 9/49 Up early before we set off to Wales. I struggle first thing in the morning but got it all done, very sweaty 💦 Walk/in-between pace 6km and run pace 9.3km . . . . . . . #resultswithlucy #rwlfitties #lifestylechange #lifestyle #healthyeating #slimmingworld #swuk #positivity #strongnotskinny #sw #happiness #weightloss #fitness #happy #weightlossjourney #weightlosstransformation #yoga #determination #pcos #body #beforeandafter #inspire #motivation #weightlifting #life #choices #health #mind #love #7wkwonder
Rebranded packaging! Bright, colourful and happier. Come and join my team, it’s an amazing company to work for and I’m fiercely loyal to the company. Any questions I’m happy to answer. Xx ⠀ ________________________________________⠀ 🌟🌟Award Winning Team🌟🌟⠀ ⠀ Appointments available today.⠀ Use the book now to button ☝️☝️or get in touch in one of the following ways. 🙋‍♀️Emma: ☎️07717204151 📧 EmmaAnderson.CWP@gmail.com ⠀ 🌍 https://www.cambridgeweightplan.com/Emma_A⠀ 🌐 facebook.com/emsstarshakers⠀ ❗instagram.com/ems_starshakers 🐤 twitter.com/ems_starshakers⠀ ⠀ #teamallstars #cwp #cambridgeweightplan #yougotthis #weightlossjourney #losingweight #stayfocused #mealreplacement #lifestylechange #love #doitforyou #health #wigan #pemberton #orrell #skelmersdale #sthelens #northwest #ems_starshakers
Positive begets positive. Please be positive. Always glass half-full... #changeyourminsetchangeyourlife #herbalifenutrition #lifestylechange #dothework #gettheresults #jointheteam
Thanksgiving is next week, holy crap!. . Heading out to get some ingredients. . . Wherever you land on Thanksgiving, a good idea is to make a dish or two that you know will be filling and healthy, setting yourself up for success. (it’s what I do). . . There are a million healthy, delicious, festive Thanksgiving recipes out there. . . Pick a few to make and bring them wherever you go to eat with the main event turkey (already a win). Your hostess will appreciate the help and contribution to the feast. . . Choose the traditional thing you can’t live without on Thanksgiving and enjoy it within reason and you should have a successful, satisfying day that won’t compromise your progress. . . Holiday season has just begun and there’s a lot of temptation ahead of us. You don’t want to come out the other side up 10 lbs. Think and plan ahead. . . #weightlossjourney  #nutrition #fitnessmotivation  #fitnessinspiration #fitnesslifestyle  #healthyfood #healthyeating  #healthychoices #healthylifestyle  #lifestylechange #obesetofit  #glutenfree  #weightloss #losingweight  #fatloss  #girlswholift #gettinghealthy  #100poundsdown #transformation  #loveyourself   #motivation #losingweightfeelinggreat #weightlossmotivation #weightlosstransformation   #weightwatchers #workingout  #eatinghealthy   #healthyliving #fitspo  #eatingclean
Have You Taken Responsibility? - 👀 Do you blame everyone and everything except for yourself? Do you blame your school, your friends, your job, your parents, your siblings, your metabolism, your environment, your genetics? - 👉 I get it. It's so much easier to point fingers and blame something or someone else then to take responsibility for your own actions. - 💪 However, you need to take responsibility. If you take responsibility and own it, you can change and improve your situation and start making some progress!! Is it hard to take responsibility? You bet it is, but it's so worth it. It's empowering and freeing. - 👨‍⚕️ The truth is, doctors won't make you healthy. Nutritionists won't make you slim. Teachers won't make you smart. Gurus won't make you calm. Mentors won't make you rich. Trainers won't make you fit. - 💯 It's up to YOU. You have to take responsibility. You are 100% in control of your own life. You and you alone can change your situation. - - - - - - #takeresponsibility #ownit #youareenough #youareamazing #changeyourmindset #mindsetiseverything #mindset #positivity #progessoverperfection #progressisprogress #fitnesstruth #lifestylechange #caloriedeficit #losingweight #gainingconfidence #habits #habitsmakeresults #journeytoselflove #yourfitnessjourney #onedayatatime #smallchanges #controlyourthoughts #controlyourmind #conqueryourbody #consistency
Lunch time scrambled egg on toast 5sp 😇 ————————————————————————#wellnessthatworks #weightlossjourney #weightloss #foodie #foodblogger #motivation #determined #healthylifestyle #lifestyle #points #inspo #inspodaily #dailymotivation #mywwdiary #wwflex #lifestylechange #wwukmag
🎄🥧 It’s that time of year that most of us pack on a few unwanted pounds! I can help you change that and also have more energy during this holiday season! I would love it if 5 of my FB friends would join me in the two week challenge! It’s so much better to do this with a friend!! Trust me you will be grateful you did! Drop an emoji and I’ll give you a call! Orders must be in on Monday - challenge starts on November 26th! Let’s do this!! Who’s with me??🤷🏼‍♀️ #cleaneating #vegan #nongmo #lifestylechange
Smoked salmon Salad – perfect lunch idea. - visit us for more: https://livemewholesome.com/recipes/smoked-salmon-salad-perfect-lunch-idea/ - - follow @livemewholesome 👈 follow @livemewholesome 👈 follow @livemewholesome 👈 - - - Forget about the #diet , and make more sustainable and #rewarding #lifestylechanges with @livemewholesome ! Are you ready to live a more #wholesome life? Visit us online for great #workouts , #tips and delicious #healthy #recipes ! #wholesome #lifestylechange #healthy #instahealth #instafitness #workout #exercise #personaltraining #nutrition #instanutrition #instafit #picoftheday #healthyeating #recipe #mealideas #mealplan #weightloss #betterlife #goals #motivation #trainingtips
Me and you time surrounded by beauty at Musé Yves Saint Laurent Marrakech ✨🖤📸 #museeyvessaintlaurentmarrakech #tismarrakech
Sunny Saturday ❤️ Red faced after a hot shower 😊 had an amazing class at the gym in the morning did the weekly shopping 🛒 and now just chilling sipping on a hot homemade coffee ☕️ #bodypositivity #lifestyle #lifestylechange #plantbaseddiet #coffee #crueltyfreeliving #bodygoals #food #foodie #foodstagram #foodpics #vegan #veganfood #veganrecipes #weekendvibes #workout #workhard #healthybody #healthymind #gymmotivation #gymclass
Team, A sugar habit is like riding a rollercoaster allday everyday. Causes our moods that affect loved ones around you. Take control now and learn why we crave it and how we can break the habit for good. #healthylifestyle #attitude #perthcoach #lifestylechange #healthcoach #mindset #change #loveyourself
I find squats so hard! Went back to basics to get my positioning and technique right! Trainers off and it help massively! Thank you @ginge88_fitnesspt for all of your help today 🙌🏼💪🏽 #lifestylechange #healthylifestyle #losingweight #weightlossjourney #motivation #squats
Thank you to @flowerandwhite for my amazing goodies this morning! I’m sure these will be as amazing as everything else of theirs I have tried! These are the best meringues you will ever try - I promise you! 😍 & these would be the perfect gift for so many 🙌🏻 - also a big thank you to @royalmailofficial for popping back with my parcel ❤️ . . . . . . . . . . . #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #weightlossjourney #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #diet #lowfat #lowsyn #healthy #instafood #foodblogger #weightlossblogger #lifestylechange #weekendmotivation #swuk #gifted #slimmingworldmafia #weightlossmotivation #slimmingworldgoals #slimmingworldworks #spicentice #slimmingworldsupport
Try 4 rounds of 15 reps! 💕💪 Take a 30 second break between each round! @befitvideos @befitvideos #fitgirlvideos - 🎥 @mandymartini
Soaked in sweat! 😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really enjoying the shred down now... Starting to see the small changes in definition 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's everyone else up to... Shredding, bulking or maintaining? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #lifestylechange #weightlosstips  #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #workout #exercise #nopainnogain #gym #fitnessmotivation #weightwatchersuk #weightlossmotivation #fitnesstips #motivation #sweat #weightlifting #hiitworkout #shoulder #muscles #hiit #core #insanitymax30 #cardiff #jdgymcardiff #mpukfthetribe #mpukf
Lord, I am sorry I don't give you the time you deserve.
Breakfast 2x 50/50 bread, gammon steak, 2x SW sausages, 3x porched egg and skinny food smoked BBQ sauce 😋 no speed here again today as a food shop is well and truly needed! Still on plan though #slimmingworldjourney #slimmingworldfriends #slimmingworld #slimmingworldfood #slimmingworldfamily #healthylifestyle #healthyfood #slimmingworlduk #slimmingworldinsta #slimmingworlddiary #weightloss #weightlossjourney #fatloss #healthyliving #nutrition #lifestylechange #balanceddiet #foodoptimising #sw #swfamily #swfriends
💥 SO THANKFUL for what these amazing products and lifestyle have done for ME 💥 I couldn't represent something that hasn't changed my world and I'm so thankful this morning 🌎🙏 Healthier & happier 😍 #ThankYouJP 😘 #myweightlostjourney #myprogress #beforeandafterweightloss #forevergrateful #happy #healthy #healthynotskinny #onesimplechange #healthylifestyle #lifestylechange #likeforlikes #like4likes #instapic #instadaily
Ham wrap for brunch. 5.5 syns in total ✌
Speedy, protein filled breakfast this morning! . Bacon, eggs (both protein), onions, cherry tomatoes and rocket (speed free). All fried in @frylighthq 💖 . Going out for lunch with the family today for belated graduation celebrations for my wonderful mummy 🤗😍 I can guarantee I will not be food optimising and I will be having a tipple or 2 too many! I've been 100% food optimising this week, so one meal out of 21 won't affect me too much...It'll be the prosecco and wine 🥂🍷🍾😁 . Life is for living and what's more important than being with family and making great memories that will last a lifetime. You can always lose the weight but you don't want to lose those precious memories! . . . . . . #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldtargetmember #sw #swuk #swfood #swfamily #swjourney #swlife #weightloss #lifestylechange #lifestyle #family #memories #makingmemories #motivated #motivation #healthychoices #healthylifestyle #healthyfood #healthybreakfast #targetmember #foodblog #fooddiary #foodoptimising #visualfooddiary #targetmember2018
• Double tap if like this one! ❤ - • Follow (@dose_of_mindset ) for more inspiration 🚀 - 👉@dose_of_mindset 👈 👉@dose_of_mindset 👈 👉@dose_of_mindset 👈 - • If you like the quote tag a friend to see this 👥 - • Leave a comment if you agree ✏
Heart and Soul You know the song right? My kids, pizza and beer on s Friday night ..... I could only ask for 1 more thing....... @staceylarese Wait for it!!!!!
😱😍♥️🎉 This deal is for EVERYONE!! Customers & Promoters New or Old!! TODAY ONLY!! #energy #appetitecontrol #healthandwellness #lifestylechange #premiumnutrition #allnatural #dailyvitamins #mentalclarity
Breakfast. I’ve ended this week feeling a bit bloated and uncomfortable. Lots of work stress, not a lot of sleep and an evening out all combined with a slight cold have taken its toll. Now time to use this weekend to get reset back into my healthier ways. Going to do some yoga today to rebalance and maybe a circuits class to burn off some of the bloat. #yoga #circuits #longtermtransformation #lifestylechange #transformation #weightloss #weighttraining #bodyweighttraining #fitmummy #gymbunny #pcosweightloss #flfl #stressmanagement #nutrition #sleep #balance
#holkhamparkrun today in the morning sun and mist! (I’m in the middle with the apricot shirt and black hat). #parkrun @parkrunuk
Amazing!!! Yey!!! Last night's light dinner and did some dancing with my babies...and look!!! Ahhhhh!!!!
Some like it HOT! 🔥 🔥 🔥😉 . . This used to last me for 4weeks🙈...now with my extra (fussy) family members, I’ve had to tone down drastically😩😀. I see these lovelies 🌶 lasting 3 months...maybe more🤷🏼‍♀️ How about you? Do you like it hot? #saturday #momlife #lifechanges #lifestylechange #hot #redhotchillipeppers #ilikeithot . . . #cleanliving #cleanlivinginstyle #momlifestyle #toxicfreeloving #chemicalfree #essentialoils #saferbeauty #selfcare #financialfreedom #workingmom #haircare #goodhair #greathair #nontoxic #magicshampoo #noordinary #shampoo #berrycurly #afro #allhairtypes #healthyhair #veganhaircare
My new posters for @bodyandsoulmalton gym have arrived @jimmytonk I will be dropping some off later! My new transformation will be starting in January 2019. Now taking bookings so you can get yourself sorting after the Christmas indulgence! Get ready for summer as summer bodies are made in winter! For more info DM me with your email and I will send you it over! #summerbodiesaremadeinwinter #12weektransformation #ladiesonly #transformationclub #loseinches #feelamazing #exerciseplans #groupcoaching #onlinetraining #mealplanning #triedandtested #ladiesthatlit #ladiesthatweighttrain #girlswithmuscle #strongnotskinny #leanmuscle #healthylife #lifestylechange #notadiet #trysomethingnew #fitnessmalton
• BRUNCH • we’re off out shopping today and I’m stopping myself from going for a quick lunch out full of syns - 2x Linda McCartney sausages and a wholemeal roll (B) with 1 syn of ketchup ☺️🍅
Sausage and egg bun 😍 Wholemeal bun (HXB) Sw Sausage (free) Egg (free) @skinnyfoodco ketchup (free)
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