#lifestylechange

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Change up your way of working out your way of eating and sleeping you will get to yeah goal #life style change #lifestylechange #tbfitness
Curried 5% beef mince (f) with speedy salad stuffed into a #WeightWatchers wrap as my #healthyextrab ... I did buy fat free natural yoghurt to use as my sauce but left it in the fridge at work 🙄 had to use 2 tbsp light mayo instead. #slimmingworld #fakeaway #healthyeating #slimmingworlduk #slimmingworlder #slimmingworldblog #lifestylechange #icandothis #twodaystoweighin
Trying to get back some sense of normality today. Salad with potato cubes ( as a kind of replacement for croutons?) And some quorn chicken pieces. Only 1 syn for the sweet chilli sauce! #slimmingworld #swireland #swfriends #swireland #bodymagic #lifestylechange #healthylifestyle #weightloss #swmeal
Här ligger vi och chillar 😅✌️
And my wavyhairhairinfrontofmyfacelikemagazines pose. And if you swipe you can see the diffuser 🙌 Went from soaking wet to dry in 5 minutes! (My hair soaking wet goes to the middle of my back)
Strong 💪 AND Beautiful 🌸 #Repost @jasminelosingit ・・・ It’s Monday! I took a couple days mentally relaxing .. enjoying my VICTORY of 100lbs gone! But immediately I am thinking what next ? I’m the type of person who needs goals, something concrete that I can work towards. I think it’s important to set a LARGE overall goal, but to work towards that with a series of mini goals along the way. SO in saying that my next overall goal is to weigh in at 180. I believe this to be a healthy and comfortable weight for me and my body (Although BMI would still say this is obese 🙄 #bmiiscrap in my opinion 🙃). ⁣⁣ ⁣⁣ So that’s the new number ! I’m not giving myself a time limit for 180 .. as I am way ahead of schedule for my first overall goal! I would also like to spend August really focusing on lifting - and building muscle. For the rest of July I will continue on as I have been, working out 6 days a week & following the @21daymealplan (as always 😍). ⁣⁣ ⁣⁣ Aug 3-6 I will take my FIRST ever break from the meal plan (longer than 2 days) for a mini family vacation 🤗 Following vacay I will really focus in on my lifting, and drop a cardio workout or 2 from my weekly plan. ⁣⁣ ⁣⁣ 3 months ago I started this page reluctantly .. embarrassed, nervous, thinking who would want to read my blabbering on about losing weight, but I’ve been opened up to brand new world of accountability, motivation, support, and genuine friendships. SO THANK YOU for reading my blabbering, and thank you for keeping me focused 💜! Let’s finish July STRONG 💪🏾
Somrigaste middagen hittills i sommar 😍
Losing weight is not easy, especially after being in a car accident! Which I did last week Tuesday! I’m here, I’m focused and more determined than ever! no set back is going to set me back! #fitness #diet #lifestylechange #underconstruction #workinprogress #determined #goals 👊🏼💪🏼💦
Week weigh in: 2lbs down, total loss 17lbs, current weight 207! I havent been this low on the scale in two years!!! Feeling good! #lifestylechange #weightlossjourney #progress #weighinday #goals
Не позволяйте настоящему ускользнуть от вас, верьте в будущее и не вспоминайте прошлое. ⠀ Когда мы прикладываем наши силы на других людей, наш характер размягчается, мы загоняем себя в рамки, становимся тем человеком, которым можно воспользоваться. Постепенно мы теряем уверенность в себе, не ставим себе задач, в соответствии с нашими планами. ⠀ С такими темпами, мы находимся под влиянием других людей, под их желаниями и целями. Проходят годы и мы осознаём, что время тратили бессмысленно. Появляются чувства переживания, страдания, но мы понимаем, что ничего не можем изменить. ⠀ Берите судьбу в свои руки сейчас, живите сегодняшним днём, не ждите другого момента. ⠀ #жизнь #жизньналаживается #жизньмоя #жизньболь #жизньодна   #жизньпрекраснаиудивительна #жизньпродолжается #жизньхороша #жизньудалась #жизньпрекрасна #новаяжизнь #житьздорово #житьвкайф #житьхорошо #житькрасиво #life #lifestyle #lifestyleblogger #lifehacks #lifeisgood #lifeisstrange #lifestylechange #lifestylephotography #lifestylechanges #lifestyleblog #lifestylebloggers #mylife #happylife
Dinner shake on the go; CHOCOLATE🍫 With a life like mine, these are so ideal! Quick, easy and delicious😋
After a heavy weekend of bad food, lots of alcohol and more bad food, I am beyond ready to get back on plan tomorrow! So two speedy pasta salads ready for tomorrow and Wednesday ☺️ I didn’t reach my goal of losing a 7lbs for the wedding, but you know what? I still felt fab and sassy and got lots of compliments so I’m not going to stress over the number too much. In 3 months I would like to be 2 stone lighter so I’m not going to pressure myself and scrutinise the number each week 🤗
Used a diffuser for the first time!!! I don't know why it's taken me so long to get one. You can see this diffuser is BIG! I did lots of research (thank you YouTube and Amazon reviews) and this one seemed to be the best for longer hair. Any suggestions on hair products? I just use Herbal Essence mousse.
Am I perfect? No. Am I trying to be? Nope, not at all. Perfection is an impossible thing to accomplish, but simply being happy and loving yourself is not. #weightlossjourney #weightloss #lifestyle #lifestylechange #Newme #healthyliving #healthyMindHealthyBody #before
What motivates you??! Long story short. I have a lot of motivation to LIVE a good life and enjoy good company. What keeps me from falling off the deep end and back into old habits? I didn't like the way I looked or felt being over weight. I'm having more issues with food recently due to some unforeseen skin issues that I haven't been able to pin point. I'm unfortunately a little more "afraid" of certain foods than I should be. The caution has made me revert back to old foods this week that I know I have no issues with. Lame excuse but ultimately true. I will be going back to my original meal plan from last year (chicken, broccoli, sweet potatoes, egg whites, oatmeal, protein shakes etc) vs sticking with keto. I loved keto but at the moment it might be less beneficial for me considering my recent outbreaks and inflammation. Gonna keep the 16:8 fast going and see what the next month has in store for me. 🤗 happy Monday!
There is power in our words. If you want something say it out loud. Tell yourself and tell the universe. Speak life into all you do and into those around you. Speak it into existence and then be prepared to work for it too. Happy Monday fam ☀️🌸☺️
Can’t believe how different I look now to before.. eventfully I will go back to #dreads but I’m grateful I get of them before the UK’s #summer #season started because I would of been dying haha #dreadhawk to #mohawk #hairstyles #lifestylechange #beforeandafter #instadaily
We all have to start somewhere. We are all on different journey’s and you don’t know what’s going on everyone’s life so don’t compare your journey to theirs. Take the chance and make a change. You’ll be surprised what you can accomplish once you start setting goals and crushing them. #stopcomparing #doyou #motivationmonday #staymotivated #makeachange #itstartswithyou #liveyourlife #setgoals #lifestylechange #monday
Back at it like I never left! Proud to say I didn't gain any weight while on vacation as matter of fact I lost 1 pound! I'm not gonna lie though I had a lot of things to get done today and I was going to skip my workout. But I still managed to get this workout in when my baby took a nap because I told myself, "Angela excuses don't get results!" . . . #30lbsByDecember #Healthy #WeightLossJourney #Workout #HealthyChoices #Smoothie #LifestyleChange #WeightLoss #Motivation #Accomplished #InstaFit #Germany #Sweat #MarineWife #MotherOfTwo #StayAtHomeMom #IGotThis #FitBit #ChallengeYourself #Goals #LoveYourself #GoalSetter #GoalBreaker #OneDayAtATime #Excercise
iasotea, nutraburst, NRG ✅ Floorwork✅done 60 minutes ✅done Now it’s time for my facial&spa bath And then some reading & learning from a guru in a field of interest! If you’re ready to lose 5 pounds in 5 days? Get you some #skinntea & watch 5 pounds be gone just like that. I promise you this #skinntea will get you all the way right! DM me and I’ll get you some product so you can get started. Reach out so we can get you your product ASAP! Choose 1 of the methods below and your product will be shipped directly to the address you provide! https://www.paypal.me/NicoleMonique1 Or http://shop.totallifechanges.com/NicoleMonique1 #motivation #inspiration #declareit #lifestylechange #NicoleMonique20 #healthyfood #healthyeating #nutrition #LagunaBeach #Brooklyn #manhattan #california #lifestyle #exercise #nutrition #healthy #HashmeApp #selflove #inspiration #montauk #Miami #Chicago #Houston #thehamptons #Atlanta #yourhealthisyourwealth #skinntea #iasodetoxtea #nutraburst #NRG
SW chips, peas and pork chops for dinner. 2 syns for ketchup. 6.5 syns so far today. No speed in this meal but will snack on speed later 👍 . . .#foodstagram #swfood #slimmingworld #sw #swuk #swireland #weighlossjournal #swmums #lifestylechange #healthyeating #diet #lowcalorie #weightlossjourney #fitfam #irishfitfam #nospeed #dinner #foodoptimising #synfree #freefood #porkchop #swchips
Motivation Monday! Stop saying tomorrow because everyday becomes tomorrow and then nothing happens. Start saying today I’m going to...... and do it! Get it done, get it started, start living in the now not the past or the future. You hold the power to make the change no one else! Start living the life you envision yourself having and stop holding yourself back. Join me in living a great healthy lifestyle and be free! . . . . . #motivationmonday #motivationalquotes #motivation #healthyfood #healthylifestyle #healthy #healthyeating #healthylife #healthyliving #healthychoices #weightlossjourney #weightloss #timeforchange #nowisthetime #mom #momlife #fitness #fitnessmotivation #fitmom #mommy #boymom #lifestyle #lifestylechange #fit #getfit #stayfit #getfitstayfit
[Español↓] Hello! this are the snacks I do w shopping list 😬 for one person it can last for two week I normally do easy and quick things; sometimes snacks make the difference in everysense (attitude, metabolism & energy) .The key in my opinion is 1. To eat every 3 hours so that you dont overeat 2. Drink lots of water and or tea and 3. (super important) the QUALITY of the product. I am kind of interested in that topic but I know we are all in different countries and have different budgets so as long as you check the product for good nutritional values its fine. I have some favorites that I will mention in my stories #happymonday 🌸💕— • • ¡Hola! estos son las meriendas que hago normalmente con la lista de mercado 😬 para una persona puede durar apx dos semanas o mas. Normalmente hago cosas fáciles y rápidas; a veces las meriendas marcan la diferencia en todo sentido (actitud, metabolismo y energía). La clave en mi opinión es 1. Comer cada 3 horas para no comer en exceso 2. Tomar mucha agua o té y 3. (muy importante) saber escoger el producto y que sea de CALIDAD . Estoy interesada en ese tema, pero sé que todos estamos en diferentes países y tenemos diferentes presupuestos, pero mira los valores nutricionales del producto 👀. Tengo algunos favoritos que mencionaré en mis historias 🌸💕 • • • #comiendobien #nutricionparatodos #instahealth #instafood #snackideas #wellnessjuls #instalifestyle #bbgnutrition #nutritionjunkie #nutricionyvida #nutritionheals #bbgfam #life #lifestylechange #lanutricionesvida #bbgtips #nutrition #bbghealthy #tips #benefits #wellnessjuls #snacks #bbgnutrition #nutritionjunkie #bbggirl #wellnesstips #fitness #eatcleantraindirty #healthydiet #lifestyle #health #veggies
Tää on biisi, millä ite melkein poikkeuksetta polkaisen treenin käyntiin! Aina en toki treenaa luurit päässä, mutta jos treenaan niin tällä lähtee nihkeinkin lämmittely tehokkaasti käyntiin! 😎 This is the song which I listen every time while training✌🏻 #wonderwoman #themesong #hanszimmer #tinaguo #training #music #whatilisten #trainhard #gym #lifestylechange #motivation #kickass #getsyougoing #myweightlossjourney
7 STONE LOSS ➡️ 7 MONTHS 👏🏻👏🏻👏🏻 Cassy Lost Her Weight And Has Maintained It.. She Ditched The 'Fad Diets' And Went For #LIFESTYLECHANGE 🍓🍌🙌🏻💯 If You Want More Info On What Products We Have Available Pop Me A Message ✨💜
I’m thinking about it, I am really thinking about it! 🤔 I love animals so it should be a no brainer but the reason I’ve been thinking about it lately is for more selfish reasons I’m afraid. I have such a terrible relationship with food 🤦🏻‍♀️ first of all my anxiety and my eating behaviour are linked because being hungry and low blood sugar sensations mimic panic and has resulted in me being terrified of being hungry so I will always grab something quick and sweet and bad for me just to avoid feeling hungry, resulting in sugar highs and lows all day which make me more anxious! Not to mention the weight this has caused me to gain! I am an emotional eater and comfort eat or eat junk when I’m tired / hot / cold / busy. By my reasoning going vegan wouldn’t only benefit the planet and the animals but it would also force me to look at what I eat and cook every day in detail. I’d be scared of being hungry or not getting all of the correct nutrients so I would have to be on the ball all the time with regards to what I eat, instead of just being on auto and grabbing whatever. Continued in comments x
Felt like I had a bit of a feast at lunch, scotch egg (2), crustless quiche (half HexA) and salad 🥗🥚 #slimmingworld #slimmingworldfood #slimmingworldfooddiary #slimmingworldmotivation #slimmingworldinspiration #slimmingworldmafia #weightloss #healthyeating #lifestylechange
It’s only noon and I am ready for today to be over. I recorded the workout with the camera facing the wrong direction. I forgot to stop my Fitbit when my workout was complete. It took me over an hour to get a hand full of groceries. 😬😓😴 I hope everyone else is having a spectacular day. #workoutcomplete #mondayworkout #groupfitness #lovelybodiesshreveport #onamission #healthylife #fitfamily #workoutoftheday #fitfam #fitbit #fitbitfitness #fitbitfam #weightloss #weightlossjourney #fitnessquotes #strengthtraining #absworkout #cardio #phil413 #fitness #lifestylechange
Monday Roast, yes cooked in this heat but Zavier wanted it!!! Roast pork with mashed potato, cabbage, carrots and red onion. 2 syns used for gravy #slimmingworld #swcrew #swmafia #swfamily #swinsta #swuk #speedfood #healthyeating #weighloss #weightlossblogger #lifestylechange #thisgirlcan
🌞🌞 Do things that make you happy always 🌞🌞 Taylor Swift makes me happy. Shes genuine, caring, kind. And she puts on one HELL of a show. It was pouring rain and she didnt miss ONE beat. She was smiling the whole time and didn't care she was drenched. That made the show that much better. Dancing in the rain with Taylor Swift.. #selfcare #selflove #operationloveyourself #selfacceptance #acceptyourself #lifestylechange #onedayatatime #weightlossjourney #selflovesummer #selfcaresummer #dothingsthatmakeyouhappy #doyou
My dinner last night loved me apparently! 💖😊 #healthylifestyle #lifestylechange #livingmybestlife #jlynnsjourney
I heard a lot about excluding dairy from diet but never tried it. We stopped consuming sugar and wheat a while ago but still kept consuming dairy. Recently my son Luka started to have an unspecified cough (with mucus). He didn’t have any other symptoms but this cough that lasted for about a month or more. His pediatrician neither could specify the cough nor explain possible reasons, she said everything looked normal but still prescribed antibiotics. We don’t really do antibiotics so I was looking for another solution. @katia.txi recommended to exclude dairy. 🙏🏻 Just after about 4-5 days of non dairy diet the cough disappeared. ________________________________________Про исключение молочных продуктов из питания я слышала давно, но все никак не бралась за это. Сахар мы почти не употребляем (почти, это редко и мало), мучное так же. А вот с молочкой окончательно все не расставались. Хотя в основном перешли на козье молоко. Но, так получилось, что у Луки появился неопределённый мокрый кашель, который не уходил больше месяца. Никаких других симптомов простуды или чего ли бо ещё не было. Педиатр сказала, не понимает от куда кашель, все в норме, но прописала антибиотики (на всякий случай). Мы антибиотики избегаем. По рекомендации @katia.txi 🙏🏻, мы исключили всю молочку и в течении недели кашель полностью ушёл. _________________________ Being AWARE is being healthy. ❤️
Homemade açaí bowl 💁🏻‍♀️ organic açaí, blueberries and 1/8 cup of water blended. Topped with fresh blueberries and strawberries and peanut butter! Delicious🤤🤤🤤 #ketotransformation #ketoweightloss #ketolife #ketogenicdiet #ketofam #ketofood #ketetteguidette #lifestyle #lifestylechange #healthylifestyle #motivation #diet #lowcarb #lowcarbdiet #nocarbs #ketobreakfast #ketosnack #weightloss #ketomeal #açaí #acai #acaibowl #fruit #berries #ketetteguidette #homemade
This quote from Mehmet Murat Ildan isn't really about archery. Likewise, this post isn't about archery. Not exactly. It is, however, about something that I've learned through archery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A bow serves little function without an arrow. An arrow can't fly without a bow. Both are useless without an archer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In life, I'm always striving to be the archer; the bow and the arrow are the tools I use to achieve my goals. I may not always hit a bullseye, but I'm always the one determining trajectory. When I fail, it is because of my own shortcomings. But when I succeed, that's my own doing as well; I drew back the bowstring, let the arrow fly, and hit my mark. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the archer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday #mondaymotivations #mondaymotivation #motivation #motivationalquotes #inspirationalquotes #inspirationalquote #inspiration #archer #archery #archerylife #kyudo #oneshotonelife #streetart #streetartphoto #graffiti #graffitiart #arrow #aimforsuccess #goals #goal #goalsetter #goalseeker #goalsetters #aimhigh #aimhighdreambig #bowandarrow #lifestylechange #lifechange #success
Ok y’all headed to my hair appointment 💁🏼‍♀️ Getting Vegas ready!!! Chopping all my hair off 💇🏼‍♀️ I can’t wait to see all my Paparazzi sistas. I know this experience is gonna be amazing and I can’t wait to celebrate an amazing year with y’all!!! 💎 #hair #beauty #accessories #livingmybestlife #vegasbound #affordablefashion #lifestylechange #entrepreneurlife #paparazzipaidforit #boombadabling
I gained a whopping 11 lbs since my last dr appointment 5 weeks ago 😱🐷🙈 back to eating healthy and keeping a good #balance 😏 riced cauliflower, broccoli, and lean beef patty. Super simple to make and very filling. . . #losingweight #ww #lifestylechange #weightwatchers #transformation #weightloss #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #igweightloss #cleaneating #ketosis #transformation #wwfreestyle #goals #goaldigger #cardio #workingout #workout #wwsmartpoints #wwonline #healthyeating #healthypregnancy
I admire @star_kealoha passion and drive for what he loves! We’ve come a long way and it’s about time for leveling up in our professional goals! 📣STAY TUNED! Trust the Process! . . . . . #createthejoy #bethejoy #create #change #lifestylechange #positive #positivity #positivechange #happiness #joy #love #smile #courage #courageous #brave #pride #passion #drive #fearless #limitless #inspire #desire #inspiration #loa #thoughtsbecomethings #tattoo #art #tattooartist #polynesian #lettering
Chicken & peppers with pepper jack cheese . Literally the most simple, most tasty dish yet .➖ ➖ ➖ •cook peppers in a pan with butter.(they take the longest to cook) •add chicken & seasoning ( garlic powder, onion powder, pepper) • after chicken is fully cooked add some Parmesan cheese on top and mix it all together • don’t forget your la criox• • • #keto #ketolife #ketodiet #ketogenicdiet #ketogenic #ketojourney #ketosis #ketoweightloss #ketocommunity #ketogeniclife #ketolifestyle #ketofood #ketodinner #lowcarb #fatfueled #healthy #lifestylechange #lifestyle #healthyfood #lowcarbrecipes #chicken #chickenandpeppers #peppers #pepperjackcheese
Video 1️⃣ 1 month before pregnancy. Video 2️⃣ 2 months postpartum. Video 3️⃣ today, 1 year postpartum. . 🌟 I used to be so good at pushups. They were my favorite exercise. Then after having Olive I lost all of my upper body strength and had to do push ups on my knees since I couldn’t do even one regular push up. It was tough but I fought my way back up. Now 1 year postpartum I can do sets of 10 push ups! 💪🏽 Strength built on raw fruits and veggies. 🙌🏽 I am going to continue working hard and be stronger than ever before. . 🌟 fruitmusclefitness.com for 30 Day Fully Raw Meal Plan, Weight Loss Challenge, Food Freedom Course and more. 😚
LIKE if you are ready for a fresh start!! • I’m looking for 5 people that want to overhaul their confidence! Real people that want to shed some weight or are simply looking to tone up!💪 • Bring on the Summer Strong Boot Camp!! • Get everything you need NOW to go hard starting August 1st! 🙌 Full workout programs provided, meal plan and prep tools, access to my private virtual Summer Strong Boot Camp. You DO NOT need to be a pro, have experience, or be at any particular fitness level😉 • 👇👇👇 Send me a DM for the details & coment below 🍕📣🌴 with your fav emoji so I know to look out for you👀💕 #summer #strong #bootcamp #mondaymotivation #getsome #fitnessmotivation #fitfam #fitbff #challenge #workforit #thebestyou #beachbody #teamuproar #coach #lifestylechange #healthyliving #cardio #getstrong
I recently heard someone say that one hour of scented candle burning is the equivalent to smoking a cigarette! What?! #truestory Because the smoke coming from those candles is laced with as many toxins as a cigarette, it is super unhealthy for our lungs. The soot alone (found to contain lead, zinc, tin, etc) can cause great damage to our respiratory system. Even worse, we are often burning these in places like the bathroom where there is little ventilation 😳... and cheap candles made of parrafin wax, which is a by-product of the petroleum industry, are shown to release "alarming levels" of VOCs. These are extremely damaging to our bodies 😞 Now let’s talk about diffusers! 🌿🌿🌿Endless possibilities of pure, plant based scents, AND soooo many great benefits for our health! Simply inhaling an essential oil can have a physiological effect on our brain, heart, & lungs within seconds! 🌸🌹 For some of my favorite diffuser blend recipes simply comment below!
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