#lifestyleoffitness

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Only a habit can subdue another habit. That’s the secret for me keeping off the weight. I’m no hurry. Just enjoying the process.
Keep your eyes on the prize and believe in you. #over50andfabulous #healthylifestyle #lifestyleoffitness #liveyourbestlife
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Lifestyle of Fitness, being a symbol of confidence, courage & inner strength, that girls of all ages can look up to for inspiration, transforming dreams into realities. #lifestyleoffitness
DOUBLE TAP THIS PHOTO IF YOU SPOT THE GRAIN OF SAND👈🏽👈🏽😜 • • • • Ok that was a cheap promo for likes ;)) but enjoy the workout👇🏽 • Today’s Back/ Bicep Workout: •SUPERSET, Lat pull down/ Close grip row (4xfailure) •TRISET, Rocking Lat pull down/ Wide grip row/ Underhand grip row (4xfailure) •GIANTSET, Straight arm Lat pull down/ Single arm cable Lat pulls/ DB overhand grip row/ DB underhand grip row (4xfailure) • •Cable bicep curls, 5 x 20 (100reps) •SUPERSET, Heavy DB hammercurls (6reps)/ DB isometric curl (10reps each side) •Laying Cable Curls, 5 x 20 (100reps) • • DON’T DO AN AVERAGE WORKOUT, WHO’S TRYING THIS BEAST THEN??? • • • • • #fitnessman #workoutroutine #socialenvy #giantsets #fitnessaddiction #buildmuscles #backworkout #fitnessadvice #personaltrainers #gymguys #instagramfitnessgirls #fitnesspage #instagramfit #shareknowledge #instahealthylife #circuittraining #circuits #posteriorchain #motivations #instafitnessmotivation #determinedtosucceed #lifestyleoffitness #dietandexercise #getfitstayfit #bulkingseason #exerciseroutine #exercisemotivation
Take your gains to the next level by completing this 30 day challenge.😅💪🏼 _______________________________________________________________ #wednesdayworkout #30daychallenge #squatsandpushups
#nosecret #noshortcut #jushardwork # chin-ups #pullups #tricepsdips #Lifestyle of Fitness, being a symbol of confidence, courage & inner strength, that girls of all ages can look up to for inspiration, transforming dreams into realities. #lifestyleoffitness
Hit 205 this week at 4x6 💪🏼🙌🏼 🏋🏼‍♀️ #progress #stayactive #lifestyleoffitness #lift #strongereveryday @xfwoodbury
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Had a wonderful visit from Mom and Dad last weekend. Love you both to the moon and back, thank you for the memories, see you soon! ❤️ We hiked to Willow River Falls with Michael and climbed behind the waterfall! 🏞🌿💦 #familyvisit #minnesota #wisconsin #siciakfamily #lifestyleoffitness #stayactive #joy
Hiked Taylors Falls through the bluffs last weekend with this sweet friend! It rocked 😅 #punny @ryliestenstrom #taylorsfalls #lifestyleoffitness #joy #stayactivestayfit #hiking #wisconsin #minnesota
Down 25 lbs and 7% body fat in 10 weeks 💪🏼😊 Post multiple shoulder injuries, I was cleared for physical activity in April, got back in the gym working out 6 days a week, and got my diet back on track. I won the 6 week Transformation Challenge at @xfwoodbury and have just kept going! I’m even continually building up my shoulder strength after injury with no pain. I am now stronger than I ever have been before! I was scared to post these photos after how much I had gained, but looking back I am just proud of the work I’ve put in between PT, lifting, and Q CrossFit-like cardio. Never going back, lifestyle of fitness. Special thanks to my trainer Nick Myer 🏋🏼‍♀️🏃🏼‍♀️💪🏼 #joy #fitfab #lifestyleoffitness #lift #progress #strongisthenewbeautiful #transformation
That 3rd workout.. why not while Lil man has Bball workout.. #basketballlife #jordans #inspiration #motitvation #dedication #fitbarber #beastmode #nikepro #thegroomer #wholazy #cantstopwontstop #lifestyleoffitness ... I will sleep well tonight. .
🦖🥞 _______________________________________________ #saturdayvibes #currentstatus #fullyloaded
Self-confidence is the best outfit you can wear. 😉 ____________________________________________________ #waybackwednesday #mensphysiquecompetition
Let your light shine bright.🌟
Make fitness FUN!! I have been loving our summer schedule and being able to workout together! I joke and say it’s forced family fun, but in reality they love our hikes and our gym time. These adventures and our time spent together will add value to their future and fitness will always be a staple in their life if it’s fun. #fitkids #fitfamilylife #makeitfun #makeitahabit #lifestyleoffitness #momoftwins #wellnesswithwolfe
Mahi mahi, steamed broccoli, and roasted red potatoes ☺️ better food choices don’t have to be boring! #fodmapsdiet #foodallergylife #joy #lifestyleoffitness
Challenge yourself and get ready to flex your guns after completing “The Rocks” arm workout. 😎💪🏼💪🏼 ____________________________________________________________ #wednesdayworkout #armyourself #thesepipesareabouttoburst
Spread your wings and flex.🖤💪🏼 __________________________________________________ #swolesaturday #darkangel #wallart
Monday: swam; Tuesday: Crossfit; Wednesday: neighborhood walk...sometimes breaking things up from routine workouts is good! It changes things up mentally while staying active. Plus, I saw cows today. 😂🐮 ... ... ... #whodoesntlikecows #cowsarecute #healthandwellness #fitness #functionalfitness #exercise #justmove #pressit #lifestyleoffitness #fitlife #workout #walk #swim #stayactive #stayfit #activelifestyle #babybump #fitpregnancy #fitmom #crossfitter #crossfitlife #variedfitness #constantlyvaried #crossfit #fitnessapparel #gymlook
I’m so excited to have won 1st 🥇place in Masters Bikini 40+ Class A and 3rd 🥉place in Masters Bikini 35+ Class A. Both classes had a huge turnout. Thank you to my #1 fan and supportive loving coach and husband William @risingphoenixfitness for never letting me give up on myself.😘 Thank you to everyone at @musclecontest for hosting such a great show. 🙌🏼 __________________________________________________ #ageisjustanumber #bikinicompetitor #californiastatechampionships2018
A HUGE congratulations to my beautiful wife Tina @toughtinytina for winning 1st place 🥇 in masters bikini 40+ class A and 3rd place 🥉 in masters bikini 35+ class A. Even though each one of these classes had a large turn out of women the judges saw what I’ve known all along, that she is a strong sexy competitor and true champion!💪🏼 She is my inspiration. She always puts in the dedication and hard work sacrificing so much along the way to reach her goal. She is a true bikini competitor. I am so very proud of her.☺️😍🙌🏼 _________________________________________ #swolmatesunday #bikinicompetition #californiastatechampionships2018
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Eating heathy doesn’t have to be boring or not delicious. You don’t have to waste away with a small piece of turkey and some celery!! I can teach you how to get results that WORK, and believe me, we eat well! 🙌🏽💪🏽 . . . . . #MindBlowing #EatFood #DeliciousFood #LifestyleOfFitness #HerbalifeGirl #SweatEveryday #ChipotleIsBae #CoachCait #GirlsWhoLift #FitLife #Herbalifenutrition #LetMeTeachYou #GoalGetter #Fitlifestyle #Fitnessgoals #Greatnutrition #Empowered #Getfit
Repost @juliefoucher. The pursuit of health and wellness takes sacrifice and mindfulness. #stopthehandsoftime #health #wellness #mindfulness #fitness #healthyeating #lifestyleoffitness #crossfit #seasidecrossfit
These pancakes were delicious. 🥞😋 _____________________________________________________________ #tuesdaytreat #ketocreamcheesepancakes #lowcarbfood
Lifestyle To those who think that fitness is 24/7. Remember, it’s about incorporating a lifestyle. Finding out what works for you, don’t ever let anyone tell you what you should and shouldn’t do. This is a journey of self discovery, to realising what works for you and who you are, a route to finding out your true potential. Never let, the industry tell you, who you are. This is a process man. #enjoythejourney #enjoyinglife #enjoythemoment #enjoytheprocess #fitness #fitnessjourney #journeytoselfdiscovery #selfdiscovery #fitnesslife #lifestyle #lifestyleoffitness #train #trainhard #hydepark #boatride #parklife #morelife
LOVE this POSTERIOR CHAIN workout! •it’s off the chain •it’s insane •it works your entire membrane (ok this last part may not be fact) • But it will feel like you’ve worked from the back of your ankle all the way up to the base of your neck. • 3 CIRCUITS: 3 exercises and 1 rope in a circuit, perform each circuit twice over before moving on to the next. •Enjoy, give it a go and ask me below for any tips and techniques you may need! • • • • • • #fitnessman #workoutroutine #socialenvy #fitnessmodel #fitnessaddiction #fitspo #backworkout #fitnessadvice #personaltrainers #gymguy #instagramfitnessgirls #fitnesspage #healthlife #healthyfitness #instahealthylife #circuittraining #circuits #posteriorchain #motivations #instafitnessmotivation #determinedtosucceed #lifestyleoffitness #dietandexercise #getfitstayfit #eatcleantrainhard #exerciseroutine #exercisemotivation
I am really diggin this tribal design tank top that I picked up in Hawaii.🌋💪🏼 ________________________________________________________ #flashbackfridayselfie #feelingthegains #gymfashion
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Try out some of these exercises with your favorite person. 👫💪🏼 ___________________________________________________________ #partnercalisthenics #swolematesunday @toughtinytina
Joey had his first ever track meet today and did great! It was fun to watch him do new things and push hard. . . . #berelentless #relentlesschallenge #rurelentless #workhard #trackandfield #lifestyleoffitness #lifeinmontana #springsports #playtogether #relentless #perseverance
Don’t be afraid to try your luck out today with the return of this challenging Friday the 13th workout!💀💪🏼 _________________________________________________________________ Do 13 sets of each exercise starting with 13 reps and dropping one rep for every set until you reach 1 rep. E.g sets/reps 13,12,11,10,9,8,7,6,5,4,3,2,1.😱 Try to add weight to each set if you can and challenge yourself with a 13 second isometric hold at the end of each set. Body squats or weighted squats. Pull ups or weighted pull downs. Push-ups or weighted chest presses. Down dog push-ups or weighted overhead presses. Bicep curls superset to Tricep kickbacks. 13x13 Sit Ups. Good luck!🤞🏼
When you take care your body trust me you Will become Happy! 🤷🏾‍♂️🙌🏾💪🏾🔋Health Matters! #healthmatters #fitness #lifestyleoffitness #youcandoit #NoExcuses #StopBeingLazy #FULLAFFECTFITNESS 😎
A little Monday motivation randomness to start the week off right! 😀💪🏼 _______________________________________________ #mondaymotivation #ramdomness #riseandgrind
Discipline:  to train or develop by instruction and exercise especially in self-control. When you start to create habits of health in your life you train yourself to be disciplined. Start today with one new healthy habit. It could be drinking lemon water in stead of soda, going for a 15 min walk after dinner, putting your phone down early and going to bed. . . . #berelentless #relentlesschallen #rurelentless #healthylifestyle #healthyhabits #disciplineequalsfreedom #starttoday #relentless #fitnessmotivation #lifestyleoffitness #behealthy
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Baby weight resistance training.🐣💪🏼 _____________________________________________________ #flashbackfriday #babyphoenixanddad #circa2001
Add some of these exercises to your ab arsenal.🕕🎒💪🏼 _________________________________________________________ #thursdaythrowdown #abexercises #buildastrongcore
........................ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 .. .. ✅just got done with a mid morning hotel workout while on mini vacation in Nashville Tennessee!!! .. .. ✅I always feel phenomenal when I’m finished, regardless of where I am at physically, mentally, or emotionally. .. .. ✅Think about this 🤔, if you make exercise a task or something you need to “get out of the way”, it becomes part of your to-do list. We al know a to-do list doesn’t belong on vacation. However, if you make exercise part of your lifestyle, it becomes part of YOU. It becomes part of who you are. Now it’s not a burden but a more enjoyable part of your health. .. ✅✅I encourage all of you to not use vacation as an excuse to “take a break from exercise”. Vacation should be a break from stressful life, problems, and current situations. If exercise is part of your lifestyle like eating is or drinking water is, then you can take it with you wherever you go! .. . ☑️I don’t care if it’s 15 minutes or an hour and 15 minutes , get it done and continue enjoying your vacation😊👌🏻🏋🏻‍♀️🏋🏻‍♀️ #lifestyleoffitness #Discipline #doitforyou
WHEN YOU PUT IN THE WORK‼️ YOU GETS REDULTS‼️ 48 AND FEELING GREAT‼️Plant-based PROTEIN AND PHYTONUTRIENTS ❗️PLUS MORE SEE THE RESULTS❗️totallifechanges.com/lawrencedukes GET SOME #fitforlife #fitness #instafit #goals #bodygoals #fitnessgoals #sexyblackfitness #fitblackmen #blackfitness #california #florida #atlanta #gymtime #lifestyleoffitness #ripped #ebonyfitness #ebonyunderdogs #shredded #beastmode #fitnesstrainer #mastertrainer
WHEN YOU PUT IN THE WORK‼️ YOU GETS REDULTS‼️ 48 AND FEELING GREAT‼️Plant-based PROTEIN AND PHYTONUTRIENTS ❗️PLUS MORE SEE THE RESULTS❗️totallifechanges.com/lawrencedukes GET SOME #fitforlife #fitness #instafit #goals #bodygoals #fitnessgoals #sexyblackfitness #fitblackmen #blackfitness #california #florida #atlanta #gymtime #lifestyleoffitness #ripped #ebonyfitness #ebonyunderdogs #shredded #beastmode #fitnesstrainer #mastertrainer
WHEN YOU PUT IN THE WORK‼️ YOU GETS REDULTS‼️ 48 AND FEELING GREAT‼️Plant-based PROTEIN AND PHYTONUTRIENTS ❗️ SEE THE RESULTS❗️totallifechanges.com/lawrencedukes GET SOME #fitforlife #fitness #instafit #goals #bodygoals #fitnessgoals #sexyblackfitness #fitblackmen #blackfitness #california #florida #atlanta #gymtime #lifestyleoffitness #ripped #ebonyfitness #ebonyunderdogs #shredded #beastmode
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Why not invest in yourself and just see what happens? 10 Weeks can make a BIG difference. And be the start of a NEW lasting lifestyle ♥️ #trans4mfitness #photoshoot #march2017 #lifestyleoffitness
I can pick out workout pants for dayssss... yet shoes? For a Photoshoot? 😆 Having a blast with picking out outfits and accessories, no doubt about that! Thankful to have fashionistas and friends to lend a hand in styling me :) #trans4mfitness #photoshoot #beach #lifestyleoffitness #shoes #iwearworkoutclothes #everyday #queenfortheday #heels
THE ABSOLUTE NATURAL TRUTH PLANT-BASED PRODUCTS COMBINED WITH HARD WORK‼️ SEE FOR YOURSELF‼️ BACK BACK BACK, BACK UP‼️ FIRST YOU PUT THE THE WORK IN TIL IT WORKS OUT‼️DON’T SLEEP YOU GOT TO STAY UP❗️ DON’T DON’T SLEEP YOU GOT TO STAY UP‼️You got V12 I Got 12V. Plant-based Protein & Phytonutrients ‼️Ask me How To Get Yours❓ totallifechanges.com/lawrencedukes #ebonyunderdogs #ebonyfitnesstoday #fitnessinspiration #fitblaqueens #classiphysique #fitness #fitnessmodel #fitnessmodels #gains #beastmode #bodypositive #bodybuilder #bodybuilders #instafit #blackfitness #gymtime #lifestyle #healthylifestyle #toneitup #toned #menshealth #eats #healthyeats #eathealthy #lifestyleoffitness Plant-based Protein & Phytonutrients ‼️Ask me How To Get Yours❓ totallifechanges.com/lawrencedukes
Give some of these exercises a try, and take your workout to a whole new level.⤴️🆙💪🏼 _________________________________________ #wednesdayworkout #calisthenics #pullupbar #swolemate @toughtinytina
Not even kryptonite can stop me! 💪🏼 __________________________________________________ #calisthenicsworkout #sundayswole #supergirl
Trying to look cool after getting hit by a tidal wave.🌊😎 _________________________________________ #fbf #mauivibes #strikeapose
❣️ up in the sky ☁️ . #holafit #theholagirl
A friend shared this neat clean healthy dinner portion recipe! Wild Salmon (avoid farmed ones) with a handful of herbs - drizzle with extra virgin olive oil and pinch or two of sea salt..toss it in the oven 180 degree C and voila ! 🐟 dinner is ready #eatclean #salmon #omega3 #goodfats #grill #bake #healthylifestyle #lifestyleoffitness #weightloss #loseweigh #losebellyfat #portioncontrol #mindbodysoul #leanin #leanmuscle
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Cycling is an aerobic activity that you can do inside or outside, alone or as part of a group.You also burn a good amount of calories when you cycle, comparable to other aerobic exercises. Cycling has lot of health benefits- 1. Improve Your Heart 2. A person who weighs 155 pounds burns seven calories a minute when cycling at a leisurely pace of 10 to 12 miles an hour. 3. Cycling is also great for your heart 4. Weight loss is one of the big benefits of regular cycling, but it bears repeating.  It’s no surprise that exercise in general (and cycling in particular) helps improve your self esteem. . . . . . . #priyankatiwari #thefragranceofartistry #lucknowblogger #indianfashionblogger #fitnessblogger #womenfitness #cycling #health #weightloss #women #healthylifestyle #lifestyleoffitness #lifestyle
When greenery meets pinky pink 😌 Laugh at my lame jokes okay! 😑 . . Guys have you seen my latest #happyhomeworkout video 🏋️‍♂️ #watchwatchwatch #holafit Happy fit people 😘 💚 #muscleswithcurves #girlswholift #abs #lifestyleoffitness #lifestyle #ootd #instagrammers #igers #whatiwore #holaindia #fitnessmodel
#lifestyleoffitness #fitnessjourney #fitnessmotivation #healthylifestyle #saywelcometo2018 #feellike20 #looklike18 😜#enjoythejourney #calledfitnsexy #livehappy #stayhealthymyfriends 🤸🏻‍♀️🏋🏻‍♀️🤾🏿‍♀️🏊🏼‍♀️🚴🏻‍♀️🧗🏿‍♀️🥗🥑🥦🥒🥝🥥🍓#loveyouguys 😘
✨Picked up some nutrition supplies I was missing from GNC today! Thank you @samsonstrengthandnutrition for your support and tips, you've been awesome!! I know these will make a huge difference for my fitness journey👑 💪👊✨ Grateful to get back on a serious health kick and fine tune everything❤ #SeeYouAtTheGym #GNC #plantpowered #momswithmuscles #fitnessjourney #FitMom #motivated #LifestyleOfFitness #2018Goals 🔥💪👊✨👑❤
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