#lifestyleoffitness

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Try out some of these exercises with your favorite person. 👫💪🏼 ___________________________________________________________ #partnercalisthenics #swolematesunday @toughtinytina
Joey had his first ever track meet today and did great! It was fun to watch him do new things and push hard. . . . #berelentless #relentlesschallenge #rurelentless #workhard #trackandfield #lifestyleoffitness #lifeinmontana #springsports #playtogether #relentless #perseverance
Don’t be afraid to try your luck out today with the return of this challenging Friday the 13th workout!💀💪🏼 _________________________________________________________________ Do 13 sets of each exercise starting with 13 reps and dropping one rep for every set until you reach 1 rep. E.g sets/reps 13,12,11,10,9,8,7,6,5,4,3,2,1.😱 Try to add weight to each set if you can and challenge yourself with a 13 second isometric hold at the end of each set. Body squats or weighted squats. Pull ups or weighted pull downs. Push-ups or weighted chest presses. Down dog push-ups or weighted overhead presses. Bicep curls superset to Tricep kickbacks. 13x13 Sit Ups. Good luck!🤞🏼
When you take care your body trust me you Will become Happy! 🤷🏾‍♂️🙌🏾💪🏾🔋Health Matters! #healthmatters #fitness #lifestyleoffitness #youcandoit #NoExcuses #StopBeingLazy #FULLAFFECTFITNESS 😎
A little Monday motivation randomness to start the week off right! 😀💪🏼 _______________________________________________ #mondaymotivation #ramdomness #riseandgrind
Discipline:  to train or develop by instruction and exercise especially in self-control. When you start to create habits of health in your life you train yourself to be disciplined. Start today with one new healthy habit. It could be drinking lemon water in stead of soda, going for a 15 min walk after dinner, putting your phone down early and going to bed. . . . #berelentless #relentlesschallen #rurelentless #healthylifestyle #healthyhabits #disciplineequalsfreedom #starttoday #relentless #fitnessmotivation #lifestyleoffitness #behealthy
🙌🏼 _____________________________________________________ #wednesdaywisdom #theiron #poem #henryrollins
Baby weight resistance training.🐣💪🏼 _____________________________________________________ #flashbackfriday #babyphoenixanddad #circa2001
Add some of these exercises to your ab arsenal.🕕🎒💪🏼 _________________________________________________________ #thursdaythrowdown #abexercises #buildastrongcore
........................ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 .. .. ✅just got done with a mid morning hotel workout while on mini vacation in Nashville Tennessee!!! .. .. ✅I always feel phenomenal when I’m finished, regardless of where I am at physically, mentally, or emotionally. .. .. ✅Think about this 🤔, if you make exercise a task or something you need to “get out of the way”, it becomes part of your to-do list. We al know a to-do list doesn’t belong on vacation. However, if you make exercise part of your lifestyle, it becomes part of YOU. It becomes part of who you are. Now it’s not a burden but a more enjoyable part of your health. .. ✅✅I encourage all of you to not use vacation as an excuse to “take a break from exercise”. Vacation should be a break from stressful life, problems, and current situations. If exercise is part of your lifestyle like eating is or drinking water is, then you can take it with you wherever you go! .. . ☑️I don’t care if it’s 15 minutes or an hour and 15 minutes , get it done and continue enjoying your vacation😊👌🏻🏋🏻‍♀️🏋🏻‍♀️ #lifestyleoffitness #Discipline #doitforyou
WHEN YOU PUT IN THE WORK‼️ YOU GETS REDULTS‼️ 48 AND FEELING GREAT‼️Plant-based PROTEIN AND PHYTONUTRIENTS ❗️PLUS MORE SEE THE RESULTS❗️totallifechanges.com/lawrencedukes GET SOME #fitforlife #fitness #instafit #goals #bodygoals #fitnessgoals #sexyblackfitness #fitblackmen #blackfitness #california #florida #atlanta #gymtime #lifestyleoffitness #ripped #ebonyfitness #ebonyunderdogs #shredded #beastmode #fitnesstrainer #mastertrainer
WHEN YOU PUT IN THE WORK‼️ YOU GETS REDULTS‼️ 48 AND FEELING GREAT‼️Plant-based PROTEIN AND PHYTONUTRIENTS ❗️PLUS MORE SEE THE RESULTS❗️totallifechanges.com/lawrencedukes GET SOME #fitforlife #fitness #instafit #goals #bodygoals #fitnessgoals #sexyblackfitness #fitblackmen #blackfitness #california #florida #atlanta #gymtime #lifestyleoffitness #ripped #ebonyfitness #ebonyunderdogs #shredded #beastmode #fitnesstrainer #mastertrainer
WHEN YOU PUT IN THE WORK‼️ YOU GETS REDULTS‼️ 48 AND FEELING GREAT‼️Plant-based PROTEIN AND PHYTONUTRIENTS ❗️ SEE THE RESULTS❗️totallifechanges.com/lawrencedukes GET SOME #fitforlife #fitness #instafit #goals #bodygoals #fitnessgoals #sexyblackfitness #fitblackmen #blackfitness #california #florida #atlanta #gymtime #lifestyleoffitness #ripped #ebonyfitness #ebonyunderdogs #shredded #beastmode
♨️😋👌🏼 ____________________________________________________ #tuesdaytreat #4in1breakfast #waffleironcooking #hashbrownseggveggiesausagewaffle
Why not invest in yourself and just see what happens? 10 Weeks can make a BIG difference. And be the start of a NEW lasting lifestyle ♥️ #trans4mfitness #photoshoot #march2017 #lifestyleoffitness
I can pick out workout pants for dayssss... yet shoes? For a Photoshoot? 😆 Having a blast with picking out outfits and accessories, no doubt about that! Thankful to have fashionistas and friends to lend a hand in styling me :) #trans4mfitness #photoshoot #beach #lifestyleoffitness #shoes #iwearworkoutclothes #everyday #queenfortheday #heels
THE ABSOLUTE NATURAL TRUTH PLANT-BASED PRODUCTS COMBINED WITH HARD WORK‼️ SEE FOR YOURSELF‼️ BACK BACK BACK, BACK UP‼️ FIRST YOU PUT THE THE WORK IN TIL IT WORKS OUT‼️DON’T SLEEP YOU GOT TO STAY UP❗️ DON’T DON’T SLEEP YOU GOT TO STAY UP‼️You got V12 I Got 12V. Plant-based Protein & Phytonutrients ‼️Ask me How To Get Yours❓ totallifechanges.com/lawrencedukes #ebonyunderdogs #ebonyfitnesstoday #fitnessinspiration #fitblaqueens #classiphysique #fitness #fitnessmodel #fitnessmodels #gains #beastmode #bodypositive #bodybuilder #bodybuilders #instafit #blackfitness #gymtime #lifestyle #healthylifestyle #toneitup #toned #menshealth #eats #healthyeats #eathealthy #lifestyleoffitness Plant-based Protein & Phytonutrients ‼️Ask me How To Get Yours❓ totallifechanges.com/lawrencedukes
Give some of these exercises a try, and take your workout to a whole new level.⤴️🆙💪🏼 _________________________________________ #wednesdayworkout #calisthenics #pullupbar #swolemate @toughtinytina
Not even kryptonite can stop me! 💪🏼 __________________________________________________ #calisthenicsworkout #sundayswole #supergirl
Trying to look cool after getting hit by a tidal wave.🌊😎 _________________________________________ #fbf #mauivibes #strikeapose
❣️ up in the sky ☁️ . #holafit #theholagirl
🥣😋 ____________________________________________________ #tuesdaytreat #quinoaandbeans #vegetarianchili
Cycling is an aerobic activity that you can do inside or outside, alone or as part of a group.You also burn a good amount of calories when you cycle, comparable to other aerobic exercises. Cycling has lot of health benefits- 1. Improve Your Heart 2. A person who weighs 155 pounds burns seven calories a minute when cycling at a leisurely pace of 10 to 12 miles an hour. 3. Cycling is also great for your heart 4. Weight loss is one of the big benefits of regular cycling, but it bears repeating.  It’s no surprise that exercise in general (and cycling in particular) helps improve your self esteem. . . . . . . #priyankatiwari #thefragranceofartistry #lucknowblogger #indianfashionblogger #fitnessblogger #womenfitness #cycling #health #weightloss #women #healthylifestyle #lifestyleoffitness #lifestyle
When greenery meets pinky pink 😌 Laugh at my lame jokes okay! 😑 . . Guys have you seen my latest #happyhomeworkout video 🏋️‍♂️ #watchwatchwatch #holafit Happy fit people 😘 💚 #muscleswithcurves #girlswholift #abs #lifestyleoffitness #lifestyle #ootd #instagrammers #igers #whatiwore #holaindia #fitnessmodel
#lifestyleoffitness #fitnessjourney #fitnessmotivation #healthylifestyle #saywelcometo2018 #feellike20 #looklike18 😜#enjoythejourney #calledfitnsexy #livehappy #stayhealthymyfriends 🤸🏻‍♀️🏋🏻‍♀️🤾🏿‍♀️🏊🏼‍♀️🚴🏻‍♀️🧗🏿‍♀️🥗🥑🥦🥒🥝🥥🍓#loveyouguys 😘
✨Picked up some nutrition supplies I was missing from GNC today! Thank you @samsonstrengthandnutrition for your support and tips, you've been awesome!! I know these will make a huge difference for my fitness journey👑 💪👊✨ Grateful to get back on a serious health kick and fine tune everything❤ #SeeYouAtTheGym #GNC #plantpowered #momswithmuscles #fitnessjourney #FitMom #motivated #LifestyleOfFitness #2018Goals 🔥💪👊✨👑❤
Late night Saturday workout complete, #pecs and #delts getting bigger. Pleased with my accomplishment! It’s a #lifestyleoffitness and #nutrition .
Do your plank properly..keep your core tight and make sure that your back is straight and you are engaging your core.🕯️ #priyankatiwari 📷- @devsingh83 . . . . . . #thefragranceofartistry #yogablogger #health #womenfitness #coreworkout #plank #lifestyleoffitness #planklife #abs #dailyworkout #fitnessblogger
Breakfast oatmeal and chia porridge with banana flavor..#lifestyleoffitness . Losing weight and maintaining a healthy lifestyle is not only about exercising but eating right is very important. #learningtoeatright #chiaseeds #oatmeal
Nothing to motivate a new momma to get up and moving than having to still wear maternity jeans 1 month postpartum...any other mommas with me on that? We're in this together! This 2nd postpartum journey is already so different from my 1st. Still healing. Very tired. Struggling with nutrition and a bit of emotional eating. And definitely a lot busier. Getting up and doing one simple move a day while I play with the kiddos has me feeling less like I'm stuck at a standstill in my journey and more like I have some control. Mommas...fight with me! Don't give up on yourself when it gets hard. We CAN do this 👊🏻 . . . #devotedfitmomma #boymomma #newmommyof2 #fitfamily #fitmomchronicles #momofboys #fitmomlife #nevergiveup #putinthework #toddlerandanewborn #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #newmommaof2 #fightforyourlife
Any other mommas struggle to find time to workout these days? I get it, it's not easy to squeeze it in with cleaning, cooking, nursing, playing, and of course all of that on little sleep right? Let's put an end to putting ourselves last and if anything do a few reps of something every day while we play with the kiddos. We're worth it aren't we?! ❤️ PS: If you want to join my first fitness group when I'm back in the full workout game, see the link in my bio to fill out your application! . . . #devotedfitmomma #boymomma #newmommyof2 #fitfamily #fitmomchronicles #momofboys #fitmomlife #nevergiveup #putinthework #toddlerandanewborn #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #newmommaof2 #fightforyourlife
2 years old & 3 weeks old My dreams of becoming a mother came true because of these 2 boys. They changed my whole world and all I hope is to make theirs great 💙The only way I can do that is to first and foremost become a better version of myself every single day. They watch me. They inspire me. They keep me going. And I know that someday they'll appreciate their own health and just life in general because they watched me appreciate mine. Thank you @tonyshorton and @carldaikeler for creating a program geared towards families, this will be a GAME CHANGER 🙌🏻 . . . #devotedfitmomma #boymomma #newmommyof2 #fitfamily #momofboys #fitmomlife #nevergiveup #toddlerandanewborn #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #keepgoing #newmomma #postpregnancyjourney #mommytime #HeGetsThatFromMe #workinghard #newmommaof2 #DoubleTime #DTBetterTogether #Sweepstakes
Today we had a special surprise for James' very first workout video with us...he rolled over!! #Showoff 😉 It's been 3 weeks since my last workout. Now I'm not a huge lover of working out, but I do LOVE the feeling after getting my blood flowing a bit so I've been really missing that. I'm not cleared for full workouts yet, another 3 weeks or so...but my doctors are ok with lots of walking and light exercises that don't put too much strain on certain areas of my body (if you know what I mean 🙈). So because I miss that feeling of doing something for my health each day, my new goal is to walk 1 mile on the good weather days and then create a #moveoftheday for other mommas to incorporate into their playtime with the kiddos with me ❤️ Stay tuned! . . . #devotedfitmomma #boymomma #newmommyof2 #fitfamily #fitmomchronicles #momofboys #fitmomlife #nevergiveup #putinthework #toddlerandanewborn #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #newmommaof2
Honest moment... The last week has been a pretty big struggle for me. My mindset has felt off. My mood has not been the most positive. A newborn going through a growth spurt and a sick toddler struggling with temper tantrums has been rough. Working out is not something that comes naturally to me, it's not something I crave to do, but what I do crave, what does come naturally to me at this point of my life is the feeling AFTER exercise. I'm still extremely limited on what I can do right now but a walk with my boys was just the adventure we all needed this morning ❤️ . . . #devotedfitmomma #boymomma #newmommyof2 #fitfamily #fitmomchronicles #momofboys #fitmomlife #nevergiveup #putinthework #toddlerandanewborn #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #newmommaof2 #fightforyourlife
I think all of us have em don't we? The jeans sitting in the closet that we can't emotionally part with but definitely can't fit into... I tried mine on in high hopes today and was honestly a little more hard on myself than I'd like to admit (just being real, I struggle mentally sometimes too). I'm over the maternity jeans and gained quite a bit more weight with James than I did with Bryan so this process will take more time AND work. So...let's band together and start #operationskinnyjeans together! Fall is here and what better way to kick it off than to start prioritizing your health and feeling CONFIDENT in your favorite jeans?! I'm opening this up to 10 ladies and spots are already filling fast (snap and IG stories got first dibs today ❤️) Are you in? . . . #devotedfitmomma #boymomma #newmommyof2 #fitfamily #fitmomchronicles #momofboys #fitmomlife #nevergiveup #fallishere #toddlerandanewborn #skinnyjeans #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #newmommaof2
How about a little #postpartumtransformationtuesday ? I've been getting a lot of comments lately "wow you bounced right back!"...and while I appreciate the compliments I want it to be known that I earned where I'm at right now in my body. I'm not "lucky" to have "good genes." I worked hard every single day of my pregnancy to be healthy. I have worked hard every day since my delivery to be healthy. And I am still on a journey to continue to be healthy. To all my new momma friends, would anyone be interested in doing a big postpartum fitness journey group together? I think we could all use the support and motivation am I right? Let's earn our transformations together! 👊🏻 . . . #devotedfitmomma #boymomma #newmommyof2 #fitfamily #fitmomchronicles #momofboys #fitmomlife #nevergiveup #putinthework #toddlerandanewborn #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #newmommaof2 #MotivatedMommasClub
VEGAN Vanilla, Chocolate & Cafe Latte. Great package combo!! Today my Niece woke and asked if she could have a Dark Chocolate Caramel Cafe Latte for breakfast. Yes. 😊. Then we picked up her friend on the way to school. She told her to try it and eyes 👀 smiled and my Niece never got her drink back. lol. Her friend asked if we made a Starbucks at home. We both smiled and said no. Then she burst out and said "Is this Shakeology!" She is a fan of the product and has had the Cookie Dough Protein Balls when I bring them over. It's nice to start the day of anyone with a Big Smile😁❤️ If interested in Shakeology, go to my website (all one line) www.beachbodycoach.com/hello2u4me #cafelatte #cafelatteshakeology #baristashakeology #chocolate #chocolateshakeology #vanilla #vanillashakeology #veganrecipes #vegan #getfit #myplan #mygoals #mylifestyle #lifestyleoffitness #girliegirl #caramel #proteindrink #getyourfiton #beyou #loseweigt #loseinches
Ok, not gonna lie, but this Keto is freakin me out a bit! This is just too good to be good for me 😬 6oz ground chicken, 6oz asparagus w/ 1 tbs grass fed butter, slice cheddar cheese & 1/2 avocado. Trusting the process! 🙏🏼❤️💪🏼 #keto #lifestyleoffitness #fit2fat2fit #highfatlife
#BulletProofCoffee to start this beautiful Sunday Funday!! Today is day 1 starting a Keto plan, which I've never done. I'm prepared and ready to go!!! I have not been disciplined these past few months and actually gained weight, so wish me luck! 💪🏼❤️ #lifestyleoffitness #keto #fit2fat2fit #fitnessjourney
Goodness these kinds of pictures are uncomfortable as heck to share...but this is the reality and that's what I'm here to share with y'all. I talk to women every day who tell me they can't commit to their health because they're too busy, don't have enough motivation, and/or can't afford to eat healthy and try the workouts we do. Here's my question... When is there ever a "right" time? I physically can't workout right now. I love to eat good ole fashioned greasy food. I don't wake up motivated every day. I have 2 young kids and a home business I run, busy is an understatement. I paid to join my first accountability group with a credit card. I had a husband who mocked me starting a home workout program. This journey has been and still is hard for me too. But that doesn't mean I'm gonna give up on ME. If I put myself last I don't get to be the wife and mom I want to be because I'll always be unhappy with myself and you can't fully give to others when you feel that way. So stop. YOU are important too. Here's my before picture. We start Monday in my Fall Into Fitness Group. Same program. Same meal plan. A bunch of woman taking a stand for THEMSELVES. We're in this together and we want you to join us ❤️ . . . #devotedfitmomma #boymomma #newmommyof2 #fitfamily #fitmomchronicles #momofboys #fitmomlife #nevergiveup #putinthework #toddlerandanewborn #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #newmommaof2 #fightforyourlife
Sitting around is really not in my vocabulary, it makes me antsy and right now actually isnt the best thing for me. My doctors recommended walking to help with my recovery and I know it'll help me to get some good ole fashion vitamin D so family walk it is 💙 Love having these special little family memories! . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard
Since I've had some time to plan...thanks Baby James 💙😉 My postpartum journey will be starting in October and I'm looking for some accountability to keep me on track through the craziness of learning to balance it all. I'll personally be focusing solely on nutrition until cleared by my doctors for exercise BUT I know I have so many friends looking to kickstart their journey too so this should be a ton of fun!! These were my results last time and I can't wait to make it happen again👊🏻👊🏻👊🏻 Anyone want to join me? . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
Motivation was low today & our cranky toddler was not havin' it. We did the best we could and squeezed in a short arm circuit because SOMETHING is better than nothing am I right? Give it a try and let us know what you think 💪🏻 . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
You are worth making yourself a priority, to love yourself, to shower yourself with compliments, to treat yourself with rewards for being fabulous, to make time in your schedule for the things you love doing and that make you happy, no matter how big or small. Everyone has a different 'fuel for what makes their car go'. The beauty of it is the better you learn to take care of yourself, the better you can take care of others, and they will know how to take care of you in return. There is a symbolic relationship with yourself and others because the way in which you treat yourself is practice for how you treat others, and the way in which you treat others is practice for how you treat yourself. -Alexis Jones, I Am That Girl Start making a list of what makes you happy and share it below ❤️ . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
Our little drill sergeant decided to try and put me in labor through a leg workout today 😆🔥 I'm feeling extremely ready to meet this little guy...and wear clothes that my belly doesn't hang out of 😂 Hopeful that today's appointment will show some signs of progress. Wish us luck 🤞🏻 . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
It's feeling so surreal that each workout I do could potentially be my last workout for a few weeks if Baby James ever decides to make his appearance 💙 This fit pregnancy journey hasn't always been easy but it's been SO worth it! I get messages every week from ladies trying to conceive, preggo mommas, and postpartum mommas asking if working out is safe for them and how I find the motivation. Here's the thing... Pregnancy isn't a disability. Health is important BEFORE, DURING, & AFTER pregnancy. If your doctor has given you the ok for exercise I highly recommend you make it a priority in your life for you and baby ❤️ . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
On 9/11/2001 Tim and I were just 2 young kiddos getting ready for school with no clue what kind of impact that day would have on our lives. I'll never forget the look of terror on my Aunt's face as she watched the TV screen. I didn't quite understand what was going on, but today my husband fights to honor the lives of those lost that day and I couldn't feel more proud to stand behind him in that 🇺🇸 May we never forget their sacrifice and the many sacrifices of the men and women who've given their lives since then. . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #911tributewod #mommytime #getfit #workinghard #funfitness
Getting fit and staying fit is not just a pop up thing in your life. It is a LIFESTYLE. You live by it, you live through it. #Healthy_Fitness_Zone #lifestyleoffitness #HealthyFitnessZone
"When your days are over, you won't be taking your fancy car, job title, or famous face with you. What you will leave behind, however, is a legacy. You can leave the love you invested in your work and close family and friends. Those people will carry on your memory, they'll remember what you taught them, and so your impact lives on." -Alexis Jones, I Am That Girl Day 1 of #AWOHL is officially complete 👊🏻 . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
Who's ready to go into a week of hard labor with me?! 😜 5 Days of Strength Training Workouts 5 Day Easy to Follow Meal Plan 1:1 AND Group Support 💫Completely FREE 💫 Let me show you how amazing strength training can be for your body ❤️Comment below if you want in!! . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
My workouts are becoming harder and harder but I am so enjoying the process of my body showing such strength while it grows another human. I'm being challenged in new ways and feeling so proud to have made it this far. There are so many controversies to "fit pregnancies" and it breaks my heart because there are so many benefits to staying healthy for momma and baby and I am proud to be breaking the "norm" for the 2nd time and proving that we CAN do this mommas! 👊🏻💙 . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
Back by POPULAR demand...a remake from my last day pregnant with Bryan 🙈 I'm gonna go ahead and workout and pretend I'm not posting this 😆 MAYBE just maybe I'll go into labor now because this was my good luck charm last time 😉 . . . #YouOnlyLiveOnceRight #YoureWelcome #ZERODanceSkills #fitmomma #boymom #newmommy #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #mommytime #getfit #workinghard #funfitness
I know it's hard. I know we sometimes feel lost. I know how easy it is to give up. And I know sometimes we just need a little encouragement. If you're struggling, please know you CAN do this and I believe in you ❤️ (Share with someone who needs to hear this today) . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
Show up, do the best you can, and know that that is always enough ❤️ Workouts are getting a lot more difficult these days and as my weight increases I find it more difficult to do moves I once did with ease. I'm not on this #preggofit journey to be skinny, have the fastest recovery, or "look the best." I'm here to be healthy, show others it's possible, and do the best that *I* personally can and I'm dang proud of myself for still pushing through 💪🏻 . . . . . #fitmomma #boymom #newmommy #fitfamily #stayfit #preggofit #babynumber2 #fitpreggo #nevergiveup #pregnancynumber2 #3rdtrimester #workouteveryday #fitmommy #mommagetsfit #toddlermom #toddlerfun #timetoworkout #workoutwithkids #dedicatedmomma #lifestyleoffitness #fitfamlife #mommaworkinhard #exercisetime #keepgoing #newmomma #postpregnancyjourney #mommytime #getfit #workinghard #funfitness
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