#lifesum

71,650 posts

Loading...
Tea tonight was carrot chips in honey & Chinese chicken & peas 😍 amazing! Yummy & filling. Had a busy but productive day! #lifesum #mindset #macros #caloriedeficit #inspiration #motivation #determination #caloriecounting #carrotchips #honey #healthytea #productiveday
Keto curry courtesy of @lifesum and their amazing recipes 🤗!!!10/10 would make again!😍 Do you like curry? What are you making for dinner tonight?🤔🥑 . . . . #ketogenicdiet #ketosis #ketodiet #ketorecipes #ketogenicrecipes #curry #currychicken #lifesum #weightlosstransformation #healthyanddelicious #healthyliving #dinnerideas #instagood #instadaily
💜💪🧠💜💪🧠💜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ • • • #workout #healthychoices #health #lifesum #exercise #healthylife #qotd #quotes #colinpowell #bossbabe #mlm #businessopportunity #ownbusiness #beauty #beautyblog #SCMVentures #SCMVenture #SCMBeauty #inked #naturalhair #naturalhairdaily #protectivestyles #teamnatural #pescatarian #love #instagood #photoogtheday #fashion #followme #followback
Good Evening ☺️ been quiet again the last few days 🙈 it’s been such a busy weekend had people round Friday night for dinner, then out Saturday and our today so don’t feel like I’ve been in much 🙈 must say I successfully made enchiladas for everyone ☺️ they were delicious but I know I need to get my head back in the game 🙈 prepped all my food for tomorrow so there isn’t any excuse ! Will also tomorrow morning be posting up about the @lifesum app as I did say in my last post 😊. Will make sure I’m updating everyday going forward and having this page is so supportive so thanks to everyone for the messages after my recent posts ☺️ #4weekbodyblitz #chloemadeley #goodfood #protein #gym #lifesum #intermittentfasting #keto #bbg #genuisfoods #slimmingworld #paleo #weightlossjourney #weightloss #healthyfood #wholefoods #farmersmarket #hiitworkout #selfcare #selflove #motivation #inspiration #positivevibes #mealprep #preworkout #fatburn #fitbit #apple #theyearofchange #lifeupdate
Yesterday’s #dailyupdate . The time of the month has been kicking my ass so I only worked out 30 minutes. Then I had to do homework for hours . Then when my boyfriend got off of work we just kind of chilled. We left the house to go get food and then laid in bed and ate while watching a movie. We honestly NEVER do that so it was pretty relaxing. #countingcalories #caloriedeficit #weightlossprogress #selfcare #selflove #weightlossjourney #weightloss #weightlossmotivation #health #healthylifestyle #healthyeating #lean #workingout #hardwork #fat #chubby #fat2fit #fitness #strengthtraining #cardio #fitnessmotivation #applewatch #renpho #lifesum #healthyhappylifestyle #fitforme #wellness #cleaneating #intermittentfasting
We did it! Faced my fears, was scared at first then i did it on the second go! So glad i was able to do it for our hospital charity ! So proud of us all. Thank you all for your donations and those that came 💜🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ • • • #followback #neuroscience #abseiling #sundayfunday #beautyblog #SCMVentures #SCMVenture #SCMBeauty #inked #naturalhair #naturalhairdaily #protectivestyles #teamnatural #pescatarian #love #instagood #photoogtheday #fashion #followme #followback #neuroscience #abseiling #sundayfunday#workout #healthychoices #health #lifesum #exercise #healthylife #qotd #quotes #colinpowell #bossbabe #mlm
{Werbung wg. erkennbaren Marken /Advertisement} So because of the birthdays parties the last evenings I slept for so long today that I could start the day with a delicous lunch right after getting up 😂 The rest of the day I had to study for school...it also rained the whole afternoon and evening so I couldn't go outside anyway...🙄 I didn't feel very hungry today but I feel like that sometimes after evenings of drinking and snacking a lot until late after midnight 🙆🏽‍♀️ It's not that I had a hangover but I was kind of exhausted, maybe I'm already getting old (just kidding)😂😂😂 #food #fooddiary #foodaddicted #foodblogger #foodpics #food porn #lifesum #caloriecounting #snacks #healthyfoods #vegetables #fruits #soulfoud #antidietdietclub #instagram #cooking #cookingamateur
🍀 Salut ! 🍀 🍀 Quoi de mieux pour commencer des nouvelles habitudes alimentaires qu'une application qui va vous permettre de suivre votre évolution ? 🍀 🍀 Je vous présente Lifesum 🍀 🍀 Avec elle, je suis mon apport calorique journalier détaillé la quantité d'eau que de boit, le sport que je fais. Je choisi un régime adapter et je suis l'évolution de moids et de mon tour de taille.🍀 🍀 Après en avoir essayé une dizaine mon choix s'est arrêté sur celle-ci, je vous laisse la découvrir, ou la redécouvrir qui sait ? 🤗🤗🤗 🍀 🍀❤ J'espère que ça pourra vous aider ❤🍀 🔗 Lien en bio #lifesum #pertedepoids #calories #suivi #application #apps #mincir #mensurations #alimentation #modere
[werbung/selbst bezahlt] Guten Abend ihr da draußen 🙋🏻‍♀️ und schwups ist das Wochenende auch schon wieder vorbei... aber es war ein sehr schönes Herbst Wochenende 🍂 viele schöne Sachen gemacht, lecker gegessen und auch genug Zeit mit meiner Wolldecke verbracht 😍 diesen leckeren Fischteller gab es am Freitag als ich mit meinen lieben Kolleginnen unterwegs war 🐟 vorhin war ich noch in der Badewanne 🛀 das tat meinem Aua-Rücken sehr gut, genau wie das Körnerkissen mit dem ich mit grad die Couch teile 😉 ich hoffe ihr konnten den Herbst-Auftakt auch genießen, habt es fein 😘 #instafood #foodblog #abnehmen #spassamessen #weightastic #fooddiary #fitfam #healthy #potd #instadaily #weightwatchers #fitnessmotivation #weightlossdiary #ernährungsumstellung #kalorienzählen #lifesum #yazio #gymondo #plussize #selflove #loveyourself #fish #seafood #girls #afterwork #autumn #weekend #qualitytime
Pushade mig själv till en timmes powerwalk ut i kylan. Men med grym musik i öronen så jävlar! All in på kosten igen också, macros on point! 👌👊 höpp höpp! #powerwalk #keto #ketoinspiration #keto_inspired #healthylifestyle #lifesum #välförtjäntvila #noexcuse
Les temperatures baissent, rien de tel qu'un petot gratin maison pour se réchauffer! Pomme de terre, épinard, mozzarrella et lait de coco :) Bon appétit! . . #miam #food #foodporn #pornfood #healthy #healthyfood #foodheals #foodhealthy #lsdp #lsdpienne #fitbit #lifesum #teamfit #nourriture #gratin #faitmaison
Belohnungs-Abendessen nach einem laaaaangen Tag 😴 350 Autokilometer und 60 Radkilometer liegen heute hinter mir. Und aufgrund fehlender Zeit gab es tagsüber nur zwei Toasts mit Veggie-Aufstrich, bisschen Paprika und ein Ei. Zwischendurch hatte ich mega Hunger, aber als ich endlich am Ziel ankam, war der Punkt überschritten, dass ich was essen wollte. Deshalb fiel das Abendessen relativ human aus. . Morgen geht es weiter durch den Müritz-Nationalpark. Und für alle, die sich fragen, wie viel Urlaubstage und Kohle ich scheinbar habe: Nee, det is keen Urlaub. Ich bin geschäftlich hier unterwegs um Strecken zu testen und Reiseunterlagen für diese Touren zu verbessern (ich arbeite bei einem Reiseveranstalter). Und ja, das is wirklich Arbeit. Ich muss hier auch Gespräche mit Leistungsträgern führen und alles sowas :) . . . . . . . . . . . . . . . . . . #fettlogikfrei #fettlogiküberwinden #wegmitdemspeck #leckerabnehmen #gesundabnehmen #weightlossjourney #weightloss #fatloss #abnehmtagebuch #schilddrüsenunterfunktion #durchhalten #motivation #weitermachen   #fooddiary #lifesum #vivosmart #kalorienzählen #countingcalories #abnehmblog #abnehmenohnezuhungern #veggiefood #vegetarisch #veggie #fahrradtour #dinner
K ö t t f ä r s s å s & S p a g e t t i 🍝 En klassiker och så gott! Med kokt blomkål och persilja på toppen så blir det extra mumsigt 🤤 T a c k älskling @schristophs ❤️🤩 . . #söndag #mat #matfrångrunden #matsomminmangjort #nyttigt #blomkål #spagettiochköttfärsås #spagettisöndag #pasta #klassiker #klassikern #mums #cleanfood #s &k #nyttigmat #nyttigtochgott #lifesum @lifesum
Used to have this at my nan's as a kid 👌 if you haven't tried jam on porridge then what are you doing? 😋😂 Swipe ➡ for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #bulking #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #jam #porridge #oats #porridgeoats #jamonporridge
Alltså ☝️😂 #lol #sundayfunday
Breakfast today was baked oats with some grapes (shopping arrives tomorrow 🤦🏼‍♀️) I forgot to have lunch before venturing out waking with the spogs so had a home made granola bar when I got in. Tea is in the oven right now. Carrot chips, Chinese chicken & peas 😍 nom nom #lifesum #mindset #macros #caloriedeficit #inspiration #motivation #determination #mylife #caloriecounting
Why does Buddha bowls are so exciting? ⠀ To us, is because they are versatile, nutritious, instagram friendly and very easy to make. This one has quinoa, avocado, red cabbage, corn and tofu. Ingredients that can be found everywhere! Why do you like Buddha bowls? ⠀ ⠀ ⠀ 📸 @ehvegan
BOOKMARK FOR LATER↗️🔰 - LOVE this post by @nibblehealth : - "🥗 80/20 Rule — EXPLAINED 🍕 ⠀⠀ Many dieters successfully lose weight with the 80/20 Rule. ⠀⠀ This “rule” simply states that you should eat clean, healthy foods 80% of the time and can allow yourself to enjoy “fun foods” 20% of the time. ⠀⠀ In short, plenty of fruits, vegetables, lean proteins and nutrient dense carbohydrates should be the bulk of your nutrition, while having a cookie, some ice cream or glass of wine is not off limits. ⠀⠀ But is the 80/20 Rule too good to be true? ⠀⠀ Not at all! ⠀⠀ In fact, quite the opposite. ⠀⠀ And while some would argue that you can’t “have your cake and eat it too”, the 80/20 Rule would say otherwise, for for good reason. ⠀⠀ Flexible dieting — the strategy that the 80/20 Rule promotes — is shown to lead to better longer term weight loss and diet success than rigid nutrition and meal plans. ⠀⠀ See study: 𝚑𝚝𝚝𝚙𝚜://𝚠𝚠𝚠.𝚗𝚌𝚋𝚒.𝚗𝚕𝚖.𝚗𝚒𝚑.𝚐𝚘𝚟/𝚙𝚞𝚋𝚖𝚎𝚍/𝟸𝟿𝟺𝟿𝟺𝟽𝟿𝟶 ⠀⠀ Why? ⠀⠀ Simple — adherence, enjoyability and sustainability. ⠀⠀ The 80/20 Rule allows you to make progress on your weight loss goals without giving up the foods you love. ⠀⠀ And assuming you’re in a calorie deficit (eating fewer calories than your body burns), you won’t find a nutrition strategy that’s more doable than this. ⠀⠀ Questions about the 80/20 Rule? Comment below!” ⠀⠀ ⠀⠀ ———— ⠀⠀⚠️FREE CALORIE CALCULATOR THROUGH THE LINK IN OUR BIO 👆🏽⚠️ - #8020rule #flexibledieting #iifym #flexiblediet #nutrition #mealplan #mealprep #mealplanning #mealprepsunday #calories #macros #macronutrients #dieting #diettips #caloriecounting #countingcalories #caloriecontrol #portionsize #portioncontrol #myfitnesspal #loseit #lifesum #weightwatchers
So this happened yesterday. Wtf. For to #bulk up to 90 kilos in February, I needed to start screening my intake on #lifesum Turns out this will be harder than I anticipated. End of the day, #results = almost 1000 #calories too little and 30 fats above!! Ate up 130 g #protein so I'm also on a minus on that one. Huge surprise on #carbs = 209 minus Bummer. #dadswholift #gains #gainpost #gaintrain #dadswhocook
{Werbung wg. erkennbaren Marken /Advertisement} Yesterday I went to another birthday party in the evening 😂 that's why I'm posting today 🙈 sadly always when there is a party there are so much snacks on the table...and when there is a bowl full of sweets right in front of me I can't stop, especially when I had some drinks 🤦🏽‍♀️😂 But whatever, I enjoyed the last two days/evenings full of "unhealthy" stuff and now I'm going back to balanced eating in my calorie amount 😇 #food #fooddiary #foodaddicted #foodblogger #foodpics #food porn #lifesum #caloriecounting #snacks #healthyfoods #vegetables #fruits #soulfoud #antidietdietclub #instagram #cooking #cookingamateur
{Werbung wg. erkennbaren Marken /Advertisement} So Friday evening I was at an outdoor birthday party of one of my good friends ☺️✨ So we all had some drinks, muffins, chips and other snacks and danced in the dark until late at night 🌞 the muffins were so delicous so I had way too much of them and also too much other snacks...but I was worth it 🤷🏽‍♀️ #food #fooddiary #foodaddicted #foodblogger #foodpics #food porn #lifesum #caloriecounting #snacks #healthyfoods #vegetables #fruits #soulfoud #antidietdietclub #instagram #cooking #cookingamateur
After a rough week, tomorrow is a new week and it’s all about positivity “one in a melon” 🍉💦 #positivemind #lifesum #lifestyleimprovement #weddingdressdiet #healthyfood #fibromyalgiafighter #dietmindset
Dieser Anblick 😭😍 nach der Arbeit & habe noch so viel offen!! Whoop whoop🙋🏻‍♀️💥🥞 #abnehmen2018 #kalorienzählen #abnehmblog #germanblogger #lifesum #abnehmendeutschland
Currywurst ist nicht LowCarb? Doch ist sie wohl! Leckerschmecker😍 500g Rostbratwurst Sauce: 2 Zwiebeln 500ml passierte Tomaten 1 EL Worcester Sauce 1 EL Essig 1 EL Paprika Rosenscharf 2 EL Curry 1 EL Xucker 2 Spritzer Tabasco oder andere leichte schärfe wer es mag #lowcarb #lowcarbdeutschland #lowcarbfoods #lowcarbdiet #lowcarblife #lowcarbkompedium #lowcarbliving #eiweisbrot #tefalactifry #actrifry #lifesum #xiaomi #miband3 #mifit #abnehmen #nomnomnomnom #hashtag
Começar bem o dia💪 ▶ 2 fatias pão alfarroba @prozisportugal ▶ uma recheada com guacamole e outra com Philadelphia e figo ▶ 1 laranja com manteiga de amendoim de canela @prozisportugal #comerbem #dieta #dietaflexivel #lifesumgirl #lifesum #pequenoalmoço #foconadieta #forcafocoefe #dietapravidatoda #emagrecer #debemcomavida
Post workout before I head off to work 💁🏼‍♀️ decided to train today & take tomorrow as a rest day as I'm much more busy tomorrow 🙂 Swipe ➡ for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #bulking #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #pizza #postworkout #postworkoutpizza #tffwfoodfight
Ytligheter igen då, får väl skriva om annat när min trista infektion gör att jag inte kan träna eller röra mig så mycket 🤪 Nu behöver jag tips igen, fast hårmässiga. Jag har svart, TJOCKT hår med självfall. Längd ner till brösten på ett ungefär. VAD ska jag hitta på med det här barret!? Jag är sjukt sugen på att klippa en lång page, samtidigt som jag tycker det är så himla fint med långt hår 🤨 Jag ska kommande månader ut och representera företaget en hel del, och jag skulle liksom vilja ha en frisyr som känns lite business utan att för den sakens skull klippa det á la offentlig sektor 🤗 Ni som har långt och tjockt hår, hur sätter ni upp det på ett vettigt sätt? Jag kan icke fläta mig själv snyggt, annars hade jag kört inbakad fläta typ jämt (det är ju så fint!!!) så enligt bild är det jag kan åstadkomma. Men det på bilden känns mer som Game of Thrones-wannabe än skaka hand och nätverka, eller hur?! 😂 Tips tack! 🤗💕 #barret #hårtips #långthår
Short walks and plenty of rest the weekend to try and over come the yearly weather change flare up. #fibromyalgiasupport #fibromyalgiafighter #lifestyleimprovement #lifesum #weddingdressdiet #healthylifestyle
连3拉3 feeling empty #lifesum #fearless #staystrong #girls (過渡期精神喊话💀💀💀一個人也不要怕呀 )
Fick bryta fastan tidigt idag då jag har träning i eftermiddag och måste äta något flera timmar innan då. Mår illa om jag äter för nära inpå. Idag blev det minikeso, Lidls goda vaniljkvarg, två msk grädde och blåbär. Lite extra vaniljpulver har jag i 😋 326 kalorier #frukost #räknakalorier #lifesum #periodiskfasta #kvarg #träning #
Have you ever tried fried banana on your porridge? 🙈 All I’m saying is... WOW! Simply use @frylighthq and turn the banana after a minute 🙌🏻 What a beauty of a winter (did I just say WINTER?!) warmer breakfast this was. It’s quite carb heavy, so if you’re looking to incorporate more protein into your lifestyle I’d suggest mixing in some protein powder with your oats 😇 I had this with a cheeky dollop of @sweetfreedomuk choc pot spread, which by the way, is the stuff of DREAMS! I’m away tonight with my boo so I’m looking forward to having a super relaxed evening with plenty of wine 🍷 😋 It’s not very often I drink, so when I do I like it to be an EVENTTTTT 😂 Happy Sunday, chappies! Macros attached xx #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossmotivation #weightlossdiary #healthtips #healthylifestyle #healthyliving #healthtalk #girlsthatlift #girlgains #fooddiary #foodblogger #dietplan #onplan #onplanday #munrofitness #myfitnesspal #lifesum #foodplan #breakfastideas #healthybreakfast #healthyeating #healthychoices #mealprep #oats #oatmeal #quakeroats #porridge
Man kan jo blive helt i tvivl om vægten virker 😅 men nu er de 14 kg også rundet 😊✌️ Jeg har dog også været rimelig aktiv de sidste 3 dage. Der er blevet løbet/gået meget på arbejde og i går blev det til 10 km walkathon. Samtidig har appetitten eller tiden til at spise, ikke været så stor. Har ikke talt kalorier, men har nok kun fået omkring 1200 kcal om dagen. . #etlettereliv #vægttab2018 #vægttab #vægttabsrejse #nedivægt #deslanketøser #følgmitvægttab #sundtvægttab #sundmad #sundlivsstil #vægttabsforløb #vægttabsinspiration #vægttabsmad #kampenmodkiloene #lifesum #vægttabsmotivation #kalorietælling
Hej allihop. SNART är det dax att beställa min bok. Då det har tillkommit många nya på sista tiden så kommer här lite information. För att jag ska slippa bli ner mailad, eller få massor av meddelande så kommer nu lite info. För er som inte är intresserade scrolla😅😉💕 *Boken heter Jennies Meny *Det är min första och enda bok som säljs *Man förbeställer och förbetalar *Ska man ha den skickad väljer man FRAKT *Avhämtning är i Åhus *Info om vad den kostar, vart man beställer den kommer inom kort. *Boken är inte tryckt, utan kommer att tryckas när jag stänger sidan för beställningar. *Wihoooooo, nu är det nära 📚🎈❤️ Boken är full av läckra och goda recept för dej som vill gå ner i vikt, för dej som vill hålla din vikt eller för dej som helt enkelt vill ha god vällagad mat med mindre sp/kcal. Så gänget är du sugen på min bok📚💕😍? Då ska du vara beredd nu framöver😉🙊❤️ #jenniesmeny #boksläpp #vvmattraning #jagtogbeslutet #minresaräknas #kokbok #viktresa #viktväktarna #kalorier #lifesum #gånerivikt #hållavikten #woopwoop #snartdax
Jour de pesée : -1.6kg et deux bonnes nouvelles, début du régime le 20 août je m'étais donné pour objectif de rentrer de vacance le 1er octobre avec un poids symbolique sous la barre des 80kg, 79.9 c'était parfait. J'en suis donc à 79.6kg avec une semaine d'avance. A noter que je n'ai plus était dans la tranche des 70 depuis une dizaine d'années facile. Autre bonne nouvelle, la graisse viscéral qui commence à baisser. Très satisfait de cette 5eme semaine !!! 💪💪💪 #regime #lifesum #xiaomimibody
Uppe i ottan, MEN jag har sovit i 8,5 timma! 🤩 Alltså va?! Jag snittar på 4,5 timma vanligtvis. Igår kväll gick jag alltså i säng vid 21 (som en äkta pensionär, jo man tackar!!) men kände att det var helt ok 😅😴 Så jag borde ju vara totalt utsövd idag då?! Fast tiden i djupsömn under alla dessa timmar var 53 minuter 😰 Det är skillnad på sömn och sömn hörni; även om man sover länge så kan man vakna trött och hängig. Tiden i djupsömn är tokviktig! I natt ska jag sova med tyngdtäcke och jämföra tiden i djupsömn 🙏 Ett litet experiment, if you will! Nåväl, söndag idag, och det vankas barnkalas och familjemys. Jag känner mig mindre hängig idag faktiskt! Börjar dagen med drink bestående av Basic + Activize (FitLine) och det ska bli sååå spännande att se om jag över tid kan få bukt med min trötthet. Mitt blodvärde ser ju toppen ut, för ovanlighetens skull, så vitaminer och mineraler är kanske det som behövs 💪💫 Behöver ENERGI!!! Oj vad svamligt det här blev hörni 😂 Kan ni inte dela med er vad FitLine gjort för skillnad för er? Hur mådde du innan - hur mår du nu? 🌷 #fitline #basic #activize
Hi hello it’s me 😎 feeling pretty good about the gym the past ~4 days~ so we’ll see if it keeps up 😂. Cardio has become intense 💦 as I kick it up a notch, watching yt pretending I’m not climbing continuous stairs . Weight training has been very voluminous rather than lots of different exercises 🏋🏼‍♀️. Today was 4x6 50kg sumo deadlifts then 5x4 60kg squats and some combo dead/Bulgarian squat thing I tried 😋
Lunch! Probably have my measurements a bit wrong but it’s in the ballpark, and if I get too obsessive about measurements and stuff, I’ll never stop! That said, I feel like this is a pretty decent effort for having absolutely zero edible food in my house. I need to go shopping! . . . #keepingmeaccountable #accountability #lunch #lifesum #omelette #calories #caloriecounting #kilojoules #weighloss #weightlosstracking #ineedtogoshopping #emptypantry #foodshortageinmyhouse #lazypeopleproblems #homechef #masterchefinmyownkitchen #creativecooking #health #healthandfitness #healthyish
Want to lose weight? Or have a healthier lifestyle? Join @thebriebella and I on a 90 day challenge with @lifesum Don’t let your resolutions go away, let’s continue the goals you set for 2018 going into the summer! Go download the app now💋💪🏼 #90daysofLifesum #lifesum #sponsored @magiccfashionn http://www.themagicfashion.com/
The @Lifesum app is keeping us fit and cute while we’re on tour! 👑👠Click the link in bio to download the app RIGHT NOW!!🤳🏾#ad #lifesum #livewell
I’m so excited that @Lifesum is our Queens ‘N Lettos Tour sponsor! The app helps me stay healthy while grinding it out on tour for👊🏽 👑👠Click the link in bio to download the app!🤳🏾#ad #lifesum #livewell
Lunch and tea today. I think I have over counted for tea as I didn’t weigh what I had just ‘guessedimated’. Not too bad for today I don’t think. Plus Iv been out most of the day pushing the pram around the most rocky, hilly wildlife park. So glad I had some meals frozen for while the hubby was away. 😁 #unintentionallyorganised #mindset #macros #caloriecounting #caloriedeficit #lifesum #motivation #determination #inspiration #dayoutwiththekids #auchingarrichwildlifecentre
Hälsans kök grillade filéer med tzatziki, ugnsbakade grönsaker och stekta champinjoner 597 kalorier 😋👌🏼#periodiskfasta #räknakalorier #lifesum #måbra #lördagsmys #familj #vegetariskt #vegetarian #tzatziki
I didn’t make it to the gym this evening as I ended up nipping around to see my Grandma and then my sister. Now I’m settled in, with Strictly on iPlayer and Shanghai beef noodles for dinner 🍜, with some @halotopuk for later on 🍨😍. • 425kcals · · · · · · · · · · · · #healthyeating #diet #healthy #weightlossjourney #weightloss #losingweight #healthyfood #lifesum #caloriecountingdiet #caloriecountinguk #healthychoices #healthyliving #vlcd #tummytuck #tummytuckjourney #food #foodporn #foodie #foodblogger #foodlover #foodpics #healthydiary #weightlossdiary #caloriecounting #yum #slimming #yummy
Howdy! I’m Gabi and I live in Idaho with my Fiancé and neighborhood dogs. I don’t have a dog so all the neighbors dogs are mine until we adopt our own. 😂 My fiancé and I are trying this keto thing. The last 2 months we’ve been calorie counting. Well I should say that I have. He eats what I make. The weekends have honestly been a free for all, but we don’t eat much. Usually just a heavy dinner. Anyways... So far I’m down 12.5 pounds, but I’m enjoying the research I’ve done on Keto along with the success stories. We are on a verrry light keto diet as it is, so it should be a less stressful shift to strict keto. We shall see. Any and all tips are welcomed. Thanks for reading and uuuhhhh... we will see how this goes! For real though. 🤘🏼8/1/18 SW: 291.4 9/24/18 SW BEFORE KETO: 278.9 #ketonewbie #keto #wetryketo #weightloss #weightlossjourney #idaho #lifesum #KGtryketo
Die ersten 10kg sind weg nun kommt das nächste Ziel endlich wieder 2 Stellig zu werden 💪💪💪 #lowcarb #lowcarbdeutschland #lowcarbfoods #lowcarbdiet #lowcarblife #lowcarbkompedium #lowcarbliving #tefalactifry #actrifry #lifesum #xiaomi #miband3 #mifit #abnehmen #nomnomnomnom #hashtag
[werbung/kooperation] Einen schönen herbstlichen guten Abend meine Lieben 🙋🏻‍♀️🍂 nun ist es draußen richtig frisch, was mich überhaupt nicht stört, nur der Regen muss nicht sein 😕 wir waren heute in Zons auf dem Handwerkermarkt und dann fing der Regen an... diese leckeren Fitness-Spätzle aus meinen @live_it_lift_it Plan gab es vor einigen Tagen bei uns. Sehr lecker und durch ein Paar Walnüsse on Top auch absolut herbstlich 😍 ich freue mich schon total auf die gemütliche Zeit mit Tee, Duftkerzen, Wolldecke und ganz vielen Schaumbädern. Dazu gibt es so tolle Modefarben diesen Herbst, heute morgen habe ich mir noch schnell eine Bordeauxrote Bluse gekauft die ich dann mit einem kuscheligen Cardigan kombiniere 💸 mögt ihr den Herbst auch so gerne? Ach und was ich euch noch gar nicht erzählt habe... die Waage hat dann heute auch mal wieder -500g in dieser Woche angezeigt, es ist nicht viel aber es geht wieder runter 📉
Kvällsdrink 💫 Hemma bäst 💞 #restorate #fitline
next page →