Congratulations to all of our athletes that headed down to CrossFit Fenrir on the weekend and smashed out some killer lifts! A special thank you to all members that came down and supported the crew and awesome cause to raise awareness for mental health!
Massive congratulations to our athletes that placed:
🥇Ema Seiuli - Women’s Overall
🥉 Sam Tevi - Men’s Overall
🥇 Hayden Richardson - Men’s Rowing
Well done guys! 🖐🏽👊🏽💪🏽
#teambasement #charityevent #lift #supportingmentalhealth
Pretty happy with where training is going. Snatch is getting crisper, and clean is really coming together, pull is vastly improved and I’m finally receiving the car with an upright torso!! Yay!
Just had some fun today as I wont be lifting for over a week. Dont really feel the need to train on holidays so just going to enjoy my trip.
Sumo triples 405, 425, 455, 500
Conventional doubles 405, 425, 455, 500
Wide grip bench 315x3x3
The longer I train sumo the slower I feel off the floor. Speed struggle seems to be from sitting too far back, I seem stronger a little more over the bar. Conventional felt stronger today actually. Wide grip bench was interesting, such a different movement to my usual grip. I think I might start playing with it as an accessory because it really targeted the pecs, anterior deltoid, etc. •
#lift #lifting #strength #power #powerlifting #benchpress #makingprogress #personalgoals #powerlifter #gym #fitfam #garagegym #flexibledieting #iifym
So........... yesterday I was waking through a store and a man made a comment to me “your muscles are like a man”...... my response was to keep walking but it just stirs something inside me.... not frustration , not a insecurity .... it actually makes me happy to be different . I am my own person. This quote was recently shared with me over a conversation in Vegas about people pointing and making comments ..... it resonated with me because this is so true .... be happy you are different! And dammit give them something to talk about...... 💪🏾💪🏾❤️✅ #twoguns
My Manboy @kayleb_qball
lifted some serious weights this weekend! #ao3
. Not bad for a 15-yr old! 💪🏽❤️
Clean & Jerk 130Kg/286lbs
This is what fitness models do, right? 😝 having some fun on a Sunday 💪🏽😬
Week 9 Day 2:
Squats 6x3 @ 85%
Quite honestly these felt like 80% because I know I had at least two reps in me even though it looked rough on video. I accounted for this because I was programmed for 220 but threw on the extra five because the projected percentages are feeling lighter than what they should. Unsure if that’s good or bad 🤔
Training has been hard, but like @chadwesleysmith
said before: “hard training is good training” and it definitely shows since my body got so much stronger from the strength block, that the transfer has been pretty significant.
Not going to lie, I’m going to miss all these fall festivals 😍
Por disfrutar de ustedes,
Por vacacionar hacia éste lado,
Por los planes a futuro,
Por las birras y pizzas que nos comimos,
Por el cumple de la zia que pasamos juntos,
Por hacer feliz al enano con sus regalos,
Por la piscina que arreglaron para nosotros,
Por los paseos diurnos y nocturnos,
Por los locos del piso 13,
Por la amabilidad de Sami,
Por las fotos renovadas,
Por la salud de ustedes,
Por volvernos a ver pronto.
Por eso, es que LA VIDA ES BELLA!!!
Como la película.
#like #likeforlikes #lift #liam #likeforfollow #like4likes #liker #likers #likeforlikeback #likelike #people #gym #gymmotivation #gyms #likeme #liketime #likeforlikeandfollow #likeandcomment #likeandfollow #photooftheday #followers
I hope you don’t forget...
While you’re out there living your awesome life, I hope you don’t forget your worth! I hope you don’t forget how much of a bad maamajama you are! I hope you don’t forget how important you are!!
We all get caught up in life and stumble, but don’t stay down friend!!!! &&& if you need a hand, IVE GOT TWO 💛
You’re worth far more than rubies & pearls 💎
I read this yesterday and vibe with it COMPLETELY!!! No matter where your book is whether you’re on Chapter 1 don’t compare to someone else’s Chapter 10!
Every chapter looks different from person to person, it’s YOUR book to write 📚
So paint the pages as beautiful as you are and fill your book with the beauties of your day! 🎨
Don’t let the comparison game rob your joy & rob your life! Don’t mind my crinkle smile 😁
&&& don’t forget!!! R.E.D. Friday folks! ❤️
Don’t know what that means?! Message me!!!
#itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz