#lift

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This to me is just...🙌🏼 Simply pushing the floor away with my hands, knees, feet - as I draw my navel/ribs in & lift my spine up to the sky! My head is relaxed looking back between my feet & it feels so damn good!!! #cat #protraction #lift #stretch #push #warmup #spine #core #yoga
My Plan : by @mfc.method Un Ramp Up dal 65% al 92,5% di 1RM nella Panca Piana. Video 1 - 1x92,5kg (92,5%) Video 2 - 2x85kg (85%) Video 3 - 3x75kg (75%) Video 4 - 4 x65kg (65%) •••••••••••••••••••••••••••••• Se vuoi provare uno dei miei programmi o per qualsiasi info e collaborazione contattami in privato. •••••••••••••••••••••••••••••• #mfcmethod #gymlife #muscle #abs #fitnessmodel #instafit #cardio #fitnessmotivation #exercise #fitnessaddict #shredded #personaltrainer #calisthenics #crossfit #getfit #nutrition #aesthetics #physique #gymtime #strong #fitspiration #lift #gains #coach #trainer #body #weights #dedication #bodybuilding
Shoutout to @misscharlottehair for rocking our aesthetic tank top and camo’d out leggings ! Keeping killing legs and remember Train Harder! ⠀ Get yours today, visit teamxplicit.com⠀ ⠀ Free shipping on all orders!⠀ ⠀ #TeamXplicit #Fitness #fitfam #FitnessMotivation #fitnesslife #Veteran #veteranowned #woundedwarriorproject #gym #lift #bodybuilding #gymmotivation #bodybuilder #apparel #fitnessapparel #gymrat #Marines #navy #army #airforce #woundedwarriors #americanmade #hero #supportourtroops #fundraiser #jarhead #devildog #semperfi #hooah
Support a cause 🎀 #BCRF #VersatileActiveWear
#deadlift #lift #fitfam #hamstrings #fitness #fitnessaddict #gym #gymaddict #motivation #nopainnogain #nevergiveup #workout #nutrition #summer #fitandfirm #personaltrainer #keepgoing #palmyj #thailand #exercise #healthy #fitbodysmart #คร ูปาล์มมี่ #เทรนเนอร ์เด็ดเผ็ชซ่าส์ #ใส ่ใจ #เทคแคร#ด ูแล #ต ิดตามผล Line : fitbodysmart Tel : 087-495-5673 www.fitbodysmart.com
Josh Waterman smoking a 98kg/215lbs snatch last week!! - He's been consistently putting in the work and the results are showing. - - Looking to learn and implement Olympic lifting into your workouts? Send an email to dannysalvatorecscs@gmail.com and we can get started! #salvatorestrength #olympicweightlifting #buffalony - - - - - - _____________________________________ @crossfitbuffalo @tangocharlieapparel @onebuffalo @discover716 @everythingbuffalo #buffalo #wny #fitness #buffalofitness #strength #olympiclifting #lift #weightlifting #weightlifter #oly #power #gains #progress #coach #athlete #personaltrainer #bodybuilding #barbell #gym #health
https://innerbeastclothing.com/ref/_.decky._/, go get some gym shit #getmemoneypls #lift #gym
2015 #lifted #jeep #wrangler #sport #4wd only 9,562 miles!! New #lift #wheels and #tires Come in and take it for a test drive.
Des semaines que je les attendais 😋 J'ai pas encore tout goûté mais ça ne saurait tarder 😉 paraît que celles au bueno sont folles 😗 Après un peu surpris de la taille 🤔 comme vous pouvez le voir dans ma story ça a la taille d'un Lu 😂 deux bouchers en prenant son temps 🙂 Je me sens chaud pour mon leg day 😈 ce kinder c'était mon petit booster, à introduire dans votre diet pdm 😂 #cheatmeal #cheat #food #icecream #summer #mangesale #fitnesslife #fitfam #fitnessjourney #instafit #fit #fitnessmotivation #fitness #gym #lift #lifting #motivation #body #bodybuilding #mass #shape #abs #workout #legday
Please stop by and check out our inventory/showroom. We can get you any brand/size. We’re open Monday through Saturday from 8am to 7pm and on Sundays from 10am to 4pm; remember we ship World Wide for FREE!!! sí, hablamos español Jessica (254)213-2649 📍108 S. Fort Hood St. Killeen, Tx. 76541 Ask for Bobby!!! 🔥Please follow us🔥 🚨Snap chat = ttires21 💥Facebook = https://m.facebook.com/texastires21/ All active/retired military, first responders & Federal/State/City employees will receive a discount. We finance with NO credit required! #forthood #killeen #centraltexas #copperascove #killentx #harkerheights #austin #austintx #austintexas #austincitylimits #georgetowntx #templetx #beltontx #roundrocktx #texastires21 #tires #4x4 #trucks #offroadnation #fuel #comedyclub #texas #followme #thehappynow #beautiful #truckporn #offroad #lift #liftedtrucks #jeep
Ever wonder how I get out of bed at 4:40 every day to get to the gym? How I get energized and pumped so early? Yes! Here’s the secret. It’s packed with hydrochloride creatine, L-citrulline, taurine, tyrosine, 274 mg of PurCaf derived from green tea 🙌🏼 it’s colored with beet root powder - so no dyes. It is third party tested, patented, and all ingredients are fermented. The mix also has coconut water to keep you hydrated & it’s packed with antioxidants!! I love the fruit punch flavor. You can check the link in my bio for more info!!! Order yours and use code Alyssa10 at check out to save money!! . . . . . . . . . . . . #theperfectpre #prekaged #kagedmuscle #kmsupps #kmambassador #workout #fitness #preworkout #pump #grind #fitness #energy #lift #pump #fitspo
Raise low testosterone levels with Testicle; guaranteed to increase overall libido & Performance! Serves as a PCT cycle! @puranutrition #strong #strength #athlete #exercise #train #trainhard #bodybuilding #gym #perform #push #lift #barbell #flex
Calzettone sexy e si punta sul migliorare la tecnica.. vi risparmio quello sui rialzi che fa pietà 😂 #deadlift #stacco #powerlifting #powerlifter #perfinta #cisiprova #gym #workout #palestra #outfit #instagood #instasport #instagym #strength #lovegym #lift #passion #pesideipuffi
Sometimes I get mad at my old self for not finding this outlet/passion sooner in life but man does it make for this drastic transformation Tuesday pics 😜 consistency and the inability to give up does wonders 💯 stay with it, always be willing to learn, and train like your going to war and the progress will come 👊💪 @justworkfitness32 #gym #gymlife #fit #fitlife #train #lift #workout #fitness #fitspo #instafit #motivation #fitnessaddict #fitnessmotivation #goals #dedication #progress #progressnotperfection #tattoo #swole #hardwork #gains #bodybuilding #bodybuilder #picoftheday #transformationtuesday
Copa de Tríceps con Liga. Por nuestra #epsegirl 💕 . 💯Un estiló de vida EPSE💯 . 💪🏼 🇻🇪EPSE🔵 ESPECIALISTA EN ENTRENAMIENTOS🇻🇪 ☎04248019184 #epse #inspiration #motivation #abs #workout #gym #eatclean #fitspo #training #health #fit #fitness #instamuscle #beautiful #mcm #wcw #fitfam #workout #bodybuilding #cardio #training #instalike #lecheria #muscle #strong #lift #dedication #instafit #venezuela #funtionaltraining
#Suplementacja Ostatnio na facebookowej grupie Uczestnicy szkoleń Kettlebell Warsaw - wszystko o #kettlebells dyskutowaliśmy o 💊💊 suplementach, które warto przyjmować intensywnie trenując. Oprócz bazowych produktów, które stosuje niemal każdy z nas jak witamina D3, K2, omega3 jest szereg tych, które wielu z nas testowało (lub przyjmuje na stałe) - BCAA, kreatyna, beta alanina... Co zawodnik/trener to inne preferencje i odczucia. Jedni nie odczuwają wielkich różnic przy części suplementów, inni uważają, że trenuje się dzięki nim zdecydowanie wydajniej. 🤔 Jesteśmy ciekawi jakie suplementy Wy możecie polecić innym zawodnikom Kettlebell Lifting. Podzielcie się opinią! 🗨 @kettlebell_albin poleca suplementy @fitshape_nl , które pomagają jej w przygotowaniu się do najbliższych zawodów. 👉 UWAGA: cała kadra wyłoniona podczas WKSF International Trophy & GSPlanet Kettlebell FACE OFF Europe do reprezentowania Polski na Mistrzostwach Świata WKSF we Włoszech otrzyma suplowe wsparcie od #FITSHAPE . #suple #suplementy #dieta #kettlebellwarsaw #kettlebelllifting #kettlebells #gym #fit #healthy #fitgirls #girlswholift #lift #strongbody
[2] Tip Tuesday #3 “Making your pure barre classes challenging -Thighs 2”. . Ooookay so this one is all about the inner and outer thighs. Yikes! This one is always really really hard for me because it’s painful (in the best way 😜). . In this thigh set up my first tip is that you have your heels really, like REALLY pressed together. By doing that it helps to deepen the work BIG time. Now if you’re feeling it’s still not challenging enough or want to go a step further? Press your knees back as far as you can (without losing the work from driving the heels together) and as always sink your seat lower! By doing all 3 of these things you should really feel your thighs working and getting that steady burn or shake sensation! & of course the higher the heels the toner the thighs 😁. . Remember in Pure Barre form is SO important & always think small. The smaller the movement while keeping the muscle consistently contracting is really where you’ll see the changes and get that shake. . Happy tucking y’all!. . . . #purebarre #purebarrepaloalto #lift #tone #burn #shake #thighs #tiptuesday #fitness
Beginning of strength mesocycle . 265 x 4 . Feel like I’ll get 6-8 at end of this program. Went for 5 here , I’ll take 4. Last rep ugly as heck but oh well. Body weight 195 . #powerlifting #strength #bench #training #lift
A trop t’attendre j’ai fini par oublier qui j’attendais ! 🐹 ——————————————————————— #Sweako #motivation #fitness #bodybuilding #eatclean #teen #fitfam #fitfrenchies #lift #pump #dedication #progress #muscu #instafit #gymshark #aestethic #teamshape #davidlaid #stevecook #bulkpowderfr #gainz #musculation #prozis #segpaarmy #saonelson #model
Throwback til 3x80 i bænk med pause inden DM. Den gang skulle jeg kun have lavet to gentagelser, men jeg var opsat på tre. Det var denne lille serie, der oppede min åbner fra de planlagte 80 kilo til 82.5 kilo til DM og en større pr end jeg havde forventet i første omgang 😊 #powerlift #powerlifting #powerliftingwomen #styrke #styrkeløft #potatoeswholift #girlswhopowerlift #girlswholift #tyngre #benchpress #bench #bænk #bænkpres #lift #lifting
"And if you are to love, love as the moon loves; it does not steal the night -- it only unveils the beauty of the dark" 🌌 . . . Base: @movement_architect Photographer: @kim_berr . . #acroyoga #acro #lift #dance #dancelifts #murals #art
Back to Madison you go sir. Congrats on another successful Opens Regionals season. Hopefully this year I won’t be saving your life for my birthday 🤣🙌🏻 @cj.paddock #capmasters #completeathleticperformance
Dialed in for the summer swole!! This was at the end of my workout. Had to hit that 275, and it felt good coming back from a back injury!! 💪🏾💪🏾💪🏾 #500Hz #CEO #Lift #Fitness #Gym #Health #Deads
Just keep going, keep putting in work, keep feeding your body and your body will manifest all that love you gave it. #fitness #health #lift #cardio #nutrition
Yesterday was Monday and I needed to dig deep for leg day. Went light to focus on form and squeeze at the top. Great shot of my @cardilloweightbelts too! **RedCon1.com/?aff=46** **thescoopie.com/?aff=40** ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #healthy #fitness #athlete #strong #bodybuilding #aesthetics #growth #flex #supplements #selfimprovement #gym #progress #pump #gains #goals #lift #thescoopie #scoopie #scoopies #mattygraphics
Catching me in my natural habitat! 😈💪🏽 “I can do all things through Christ who strengthens me.” Phil. 4:13 Photo cred: @leekounas • • • Message me to inquire about training and nutrition plans! #suprsetwithcirilo • • #Anytime #anytimefitness #fitfam #anytimefitnessmidlo #letsgetfit #lift #swoll #weights #letslearn #letsgetbig #letseat #getthew #pushyourself #physique #shredded #shreds #gains #bodybuilding #getbig #lifestyle #eatclean #factor75
This is my POWER body. It’s not perfect but it’s strong asf and I feel great. A lot of people who know that I “go to the gym”, think I’m supposed to be this lean, shredded chick in a sports bra all the time LOL. And although I do aspire to lower my body fat in order to look like I actually lift, they don’t understand what this body can do. I feel strong asf. I AM strong asf. Every time I have to face a challenging weight, I feel invincible when I conquer it. How can you replace that feeling with abs? LOL. (Nah, abs are cool though because i like crop tops.) I’m currently eating very healthy, but also occasionally enjoying some baleadas, pupusas y mis Takis. I’ve made changes and I will continue to work on the aesthetics so long as they don’t interfere with all dis Skrength bihhhh 😤💪🏼 . . . . . . . . . #powerliftingmotivation #gwpl #GuerreraStrength #GirlsWhoPowerlift #PowerliftingWomen #GirlsWhoLiftHeavy #Strength #PushingKilos #wilks #kilos #StrengthTraining #Gym #powerlifter #powerbuilder #powerlifting #gainz #SquatTillYouPuke #ShutUpAndSqvat #SquatBenchDeadlift #ISYMFS #Lift #LiftHeavyShit #PowerLiftingChicks #UnitedLifters #BreakTheStereotype #ArchLife #BenchyThings #BenchGainz
Light weight and high reps Leg Workout today !! Added some drop sets for more volume. Feeling nice and refreshed for more studying ! Stay focused people, semester almost done 🙏🙏🙏 watch my last YouTube video for reasons why you SHOULD TRAIN when in final exams (link in bio)📺 . . . . . . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #mtlmoments #made_in_mtl #montrealmoments #liveinmontreal #montrealphoto #montrealminute #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
Exactly....🤬🤬🤬🤬!!!!! From @gymfuckery
“If not me, then who? If not us then them. I don’t know about you but I prefer to win.” #gotowork #everyday #competeeveryday #lift #oly #gogetit
These ropes are like a fat burning machine 😩💦💦
Traveling is apart of the FITNESS LIFESTYLE! ▪️ ▪️ Agree or disagree? ▪️ ▪️ Comment Below What You Think! ▪️ ▪️ Photo credit: @roblipsett
Kojo no Tsuki Haru koro no hana no en Meguru sakazuki kage sashite Chiyo no matsu ga e wake ideshi Mukashi no hikari Ima izu ko #RIPHIROAKITANAKA #191DAYSINAROW BOOM! #5K #100REPS #5KADAY #BEASTFROMTHEEAST #UNLEASHTHEBEAST #GREEKGOD #RUN #NIKERUNNING #IGRUNNERS #MALAYSIANRUNNERS #INSTARUNNERS #RUNSTREAK #SWOLEISTHEGOAL #SIZEISTHEPRIZE #LETSGO #NIGHTRUN #NRC #NIKEPLUS #JUSTDOIT #GYM #LIFT 10x squat 10x lunge 10x squat 10x lunge 10x squat 10x lunge 10x squat 10x lunge 10x squat 10x lunge
Yes or no🤔 _______________ #liftedtrucks #lift #trucks #chevy
100 squats a day, day 2. Leg day today so 50 front squats and 50 single leg hack squats. Till rebuilding my left quad, but I’m starting to see definition. #legday #lift #squats #riseandgrind #gym #workout #fit #fitness #fitchick #transformationtuesday #transformation #progress #quads #happy #fitfam #gymgirl #gymrat #lift #bodybuilding
By far my favorite pair of leggings. Since @curves.n.combatboots came out with leggings I have been very impressed with them. Even before I was a rep for them. @curves.queen never stops amazing me with these awesome leggings. They’re not see through, they have pockets, a curve stitching on the back to make your butt look even better, they come in two different lengths 7/8 and full. 7/8 is a little shorter that stops just above your ankle bone. On most people these leggings are already high waisted, plus she came out with a design that is actually high waisted and thinner material but still is not see through, that drops this week. . . Make sure if you use my code, you tag me so I can show you love on my story. 💕 . 💸💸discount code: •••LIFTRUNHALEY *link in bio . . #girlswhopowerlift #lift #girlswithmuscle #fitmilitarywomen #weightlifting #squat #fitness #fitgirls #fitfam #staythecourse #igfitness #igmuscles #militarymuscle #jumpmaster #shelifts #powerlifter #sheliftsbro #gains #military #militaryfitness #militarywomen #gymlife #airborne #fortbragg #airassault #paratrooper #girlswholift#leggings #curvesncombatboots #shecandoboth
Buenas tardes #Lifters . Historia de cómo perseguir a aquello que quieres a pesar de los contratiempos y que al final tiene su recompensa. Yo abría mi instagram y veía toda esa gente alcanzando metas poco a poco y que yo sin embargo solo estaba ahí. 😑 Pero un día decidí que "NO" NO estoy solo de paso y es que quiero conseguir algo, más tarde o más temprano pero conseguirlo a como de lugar,cueste lo que cueste. Los caminos ( por que hay más de uno) no son fáciles, si lo fueran todos seríamos exitosos. 😏Pero es eso precisamente solo los valientes y los que de verdad quieren alcanzan el éxito. Y este es solo el principio de algo grande, algo por venir. 😉 Feliz de que @zumub.es haya confiado en mi. Feliz de haber dado un paso más hacia delante en lo que quiero conseguir. 💪🏽🖤 Os animo a todos a lo tirar la toalla y perseguir a aquello que de verdad amas y piensas conseguir. . . Y ahora un poco de promo: 10% de descuento en toda la tienda en ti primera compra usando mi código DELMONOFIT. Mejores precios garantizados. O pincha en el Link de mi BIO para ir a la tienda directamente.🖤🐵 #Zumub #delmonoFit #gym #love #like #riseandgrind #lifters #lift #absaremadeinthekitchen #instafam #fispo
It's leg day once again! Basically yesterday had to be leg day, but I was still sore from a little soccer session on sunday ... so I had to skip it for the bigger picture and rested yesterday instead of today. . Ready to go #belgian mode with @timo.de on legs today. 😁💪 . 📷: @__fi_nn__ . #TheGoalisAClassicPhysique
#transformationtuesday 2.5 weeks ago, I gave birth to a incredibly healthy and STRONG baby boy. He takes after #mamabear (FOR REAL. And definitely gots some daddy in Him 😛🙌🏼🤗) 1. Carrying & creating a child is a wild ride, 2. Birthing a child is LIFE. CHANGING. It’s crazy to think this little human is mine to grow through life with! I never knew what to expect of all the changes throughout my pregnancy & there were certainly many from my body changing daily to personally how much I had to “grow up” with the upcoming arrival of Gav. But, I’m a force to be reckoned with, I’m one strong mother (no pun intended 😂🙌🏼), and, I’ve grown tenfold (and my heart has grown more in size than I could have ever imagined). Fitness and being an athlete has always been my outlet. During pregnancy I was determined to keep up with my strength and conditioning while allowing CrossFit metcon’s to take a back seat, & to mentally stay on top of being as positive and motivated as I could (considering my hormones were the worst part of my #fitpregnancy - serving me large doses of what I like to call “pre-baby blues”). And I did just that! #momwin I’m proud of what I’ve created and blessed with what I now call my son. He’s incredible. Now I gear up and begin again. I’ve got GOALS. I’m starting from the bottom, and I’m fine with that. During the pregnancy I definitely stayed on top of maintaining strength but that & bringing into the world a strong boy was of utmost concern. So now, It’s now time to build and become an athlete again, to honor myself, to become a competitor again. I miss that sensation of pushing my body beyond the limits I believe it’s capable of (bc honestly with the right frame of mind, right coaching, strong foundation, & proper nutrition, etc - your body truly has no limits). It’s been 3 years since I’ve been able to compete as a CrossFit athlete. Going from one thing to the next has kept me out of the game. But, guess what? I’m coming back smarter, stronger, more determined & inspired than I had before injury and baby boy💙. 2019 is my year. Here. We. Go.
I like the city but I love the country!!! 🙏🏻🙌🏻👍🏻 - Momma didn’t wanna take care of this baby so the fiancé said, your gonna have to put those muscles to use today... 💪🏼 My baby now!! 🤫😂 - - - #country #texas #cattle #farm #muscles #muscle #stayfit #fit #daddy #fitfam #fitspiration #fitnessmotivation #fitness #fitnessaddict #fitnesslife #fitlife #fitnesslifestyle #gymrat #bodybuilder #bodybuilding #fitforlife #getfit #bebrave #sexy #handsome #beast #lift #loveanimals #animallovers #fitnessgoals
Seja grato!
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