#lift

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Congratulations to all of our athletes that headed down to CrossFit Fenrir on the weekend and smashed out some killer lifts! A special thank you to all members that came down and supported the crew and awesome cause to raise awareness for mental health! . Massive congratulations to our athletes that placed: 🥇Ema Seiuli - Women’s Overall 🥉 Sam Tevi - Men’s Overall 🥇 Hayden Richardson - Men’s Rowing . Well done guys! 🖐🏽👊🏽💪🏽 . . . #teambasement #charityevent #lift #supportingmentalhealth
DAY 4 - Shoulders #HIIT4 #Beachbody #LIFT #babylifter
Pretty happy with where training is going. Snatch is getting crisper, and clean is really coming together, pull is vastly improved and I’m finally receiving the car with an upright torso!! Yay!
225lbs under hand grip bent over rows still having pain in my left elbow but still pushing through it Thanks @elsinorenutrishop #noexcuses #trainhard • • • • • • • • • •.• 💥💥💥💥💥 #sexy #tattoo #menwithtattoos #fitnessmotivation #getstrong #deathbycardio #noexcuses #nevergiveup #gains #nopainnogain #gymrats #picoftheday #hardwork #bodybuilding #gym #motivation #dedication #lift #guyswithmuscle #California #fit #trainhard #ironaddict #fitness #doyouevenlift #pumped #eattogrow #follow #musclesaresexy 💥💥💥💥💥💥
Still haven’t taken any preworkout and so far I’m okay with that 😛💪🏽 . . Mini galootz sesh. Tried to film some for you guys but the angles just weren’t right so better luck next time. . . Hope you all have a good night. It’s almost the weekend! 🙌🏽🖤 . . . . . #fitnessaddict #fitness #fit #fitfam #flex #fitspo #fitlife #gym #gains #glutes #gymrat #bossgirls #squats #booty #bootybuilding #girlswholift #girlswhosquat #girls #dedicated #instafit #instadaily #bootygains #instafitness #selflove #bossbabes #selfie #muscle #lift #gymgirl #love
So I can get upside down, but pushing up into a handstand push up is out for now. Slow progress, but still progress! & no pain, which is the best part!!🤗❤️❤️ Metcon (No Measure) 8 Reps Not for Time Skin the Cat (Negative) Metcon (No Measure) Tabata :20 on/:10 off Alternating Hollow hold Handstand hold Metcon (2 Rounds for reps) 5 Minute AMRAP Handstand Push-up Rest 2 Minutes 5 Minute AMRAP Toes to Bar Top by @northstrongcollective Shorts by @livesore #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #grrrlarmy #tattoo
Squatting for the booty!!!! Booty gainz... 🍑🍑🍑🍑 #staythecourse #booty #lift #tone #fit #inmyown #motivation #getitdone #motivation #thrive #abgoal #gym #goals #fit
Just a little bit of tucking going on here 😱 ✶ ✶ ✶ Go follow @_morgo36 to see more photos like this ✶ ✶ ✶ ✶ ✶ ✶ @doyouevenlowrange @ronny_dahl @explore_4x4 #4x4 #offroad #camping # 4x4australia #tracks #lift #tyres #4wd #4x4au #explore #outdoors #luckytobehere #australia #beautiful #rig #4x4fantasy #bcf #aussie4x4
Great F.I.T class this evening and with my partner in crime MONICA!!! #fit #groupinstructor #fitnessinstructor #cypress #lifetime #workout #lift #cardio #passion #workout #gym #health #life
🇺🇸🇺🇸🇺🇸 Who else out there loves repping #MilitaryGreen ??
•Love yourself and your expression, you can’t go wrong• - KRS-One . . . #work #betterthanyesterday #back #triceps #lats #workout #adidas #herbalife #trainharder #athlete #lift #läuft #goals #success #charleston #charlestonfit #watchorjoin
My eyes tell a story... I will be so strong, looking for a new version of myself... cause now all I want is to be a part of my new world! 💪🏼💪🏼 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #ighouston #dthtx #houstoncity #thisishouston #beautiful #myhou
Just had some fun today as I wont be lifting for over a week. Dont really feel the need to train on holidays so just going to enjoy my trip. • Sumo triples 405, 425, 455, 500 Conventional doubles 405, 425, 455, 500 Wide grip bench 315x3x3 • The longer I train sumo the slower I feel off the floor. Speed struggle seems to be from sitting too far back, I seem stronger a little more over the bar. Conventional felt stronger today actually. Wide grip bench was interesting, such a different movement to my usual grip. I think I might start playing with it as an accessory because it really targeted the pecs, anterior deltoid, etc. • #lift #lifting #strength #power #powerlifting #benchpress #makingprogress #personalgoals #powerlifter #gym #fitfam #garagegym #flexibledieting #iifym
Bathroom selfie at the gym, cause everyone else is doing it #stressrelief #gym #lift #livehealthy #livefit #livehappy #topthreads #tired #forthegram #okayimdone #
So........... yesterday I was waking through a store and a man made a comment to me “your muscles are like a man”...... my response was to keep walking but it just stirs something inside me.... not frustration , not a insecurity .... it actually makes me happy to be different . I am my own person. This quote was recently shared with me over a conversation in Vegas about people pointing and making comments ..... it resonated with me because this is so true .... be happy you are different! And dammit give them something to talk about...... 💪🏾💪🏾❤️✅ #twoguns 💋#strongwomen are #badass 🎤#remembermyname 🎤
31 athletes, 3 tiers, 1 program, 1 club. So excited and proud as I was privileged to watch some amazing fit members finish the official assessment of EVOC2 season 1. Well done everyone. @junction_city_fitness @gregory.amorelli @barryfit93 @21cfrey @krysta7307 @joiebrandt ... .... #ocr #ocrraceing #spartan #spartantraining #spartanAF #train #lift #gains #gymlife #push #succeed #finishers #seasonone #evoc2
Some vids from my workout earlier! Havent really done incline alternating db curl throughout my prep. It was a nice switch up! I think its safe to say arms may be my fave day... following legs of course! 😉 Whats your favorite muscle group to train? Comment below ⬇️⬇️⬇️ P.s. someone tell me why we can hear @swole31 loud behind all the way across the gym in both vids 😂😂😂 . . . . #arms #armday #bicep #tricep #work #workout #workhard #love #live #lift #liftweights #girlswholift #fit #fitgirl #fitness #fitlife #liftlife #bbcom #bodybuilding #bodybuildingprep #competitionprep #transformforlife #bestself #transformation #transform #dontstop #healthylifestyle #orlando #altamontesprings #trueloveandfitness
My Manboy @kayleb_qball lifted some serious weights this weekend! #ao3 . Not bad for a 15-yr old! 💪🏽❤️ . . . Snatch 103Kg/226lbs Clean & Jerk 130Kg/286lbs
When you’re not in the mood for this shit because you already had lift before work but coworker drags you to lifetime for post work extra burnt lift 😒😒😒 #lift #lifetimefitness #texas #latelift #fitness #back #backday #trainingday #everyday #nike
These girls have been smashing it the last few weeks 🏋️‍♀️ 2 notes sessions left for the week. Tonight 6.15pm Friday 5.00pm #gymlife #motivation #goals #fitforlife #sweatsesh #pulsefitnesstraining #innersymmetry #albionpark #oakflats #lift #grouptraining #whorunstheworldgirls #girlpower #friendsthattraintogether
Brutally heavy session tonight. Workout Squat: 227.5/500x2x2 Close grip bench 165/365x3x3 Deadlifts: 337.5/745x2x2 Surprisingly enough the deadlifts felt the easiest. The entirety of this training cycle is definitely taking its tole on my body. 1 more week before a well earned deload. @pri.rak16 ❤️❤️ @bramptonbarbell @jed_north #sabo #inzer #baconandbarbells #lift #weight #strength #sbd #flattop #hookgrip #sumo #trusttheprocess #jednorth #rogueohiopowerbar #opaprovincials2018 #squat #bench #titan #oso #bramptonbarbell #sendhelp #mybody #120 #roadto800 #pushpullking #opa #cpu #liftheavy #innerstrengthproducts #feedmefightme #powerlifting
Trying out some knee ups/knees to chest. As long as I was careful they felt fine.😊 It’s not toes to bar, but I’m thrilled with the progress! Metcon (No Measure) 8 Reps Not for Time Skin the Cat (Negative) Metcon (No Measure) Tabata :20 on/:10 off Alternating Hollow hold Handstand hold Metcon (2 Rounds for reps) 5 Minute AMRAP Handstand Push-up Rest 2 Minutes 5 Minute AMRAP Toes to Bar Top by @northstrongcollective Shorts by @livesore #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #grrrlarmy #tattoo
This is what fitness models do, right? 😝 having some fun on a Sunday 💪🏽😬
Finished it off with a 2.2 mile run. I didn’t do a full leg day because I have PT tomorrow but nice leg day nonetheless. #gym #legday #suffer #pain #alpha #apex #active #alphaapex #alphaapexactive #squats #barbell #lunges #glutes #butt #booty #workout #work #train #training #lift #heavy #weights #liftheavy
Quería ver el final del partido de Boca y vos 🙄🤦🏻‍♀️💙💛😁 Tranqui acomódate donde quieras total,mientras Hernan y Eli se bañaban yo haciendo pereza desp de entrenar. #posttraining #boca #worldtriathlon #cyclingirl #citylights #healthylifestyle #triathlon #triathlon_in_the_world #swimbikerun #love #selfcare #hi #china #nike #nikewomen #nikerunning #compressport #lift #yoga #asiangirls #ironmantri #cyclinggirl #swimgirl #trackandfield #done #loveisrealwhenshared ❤️🏊🏻‍♂️🏊🏻‍♀️🚴🏻‍♀️🌻🌻🚴‍♂️🚴🏻‍♀️🌻🌻🏃🏻‍♂️☀️🏃🏻‍♀️💙🌸🥦🍠🥔🍟🥑🌻🌷
I told her to fall in love with a poet like myself for I have the power to create a universe with each verse that will worship her for eternity. . . . #fit #fitness #bodybuilding #blackman  #africa #dark #black #lift #blackbeauty #bodygoals  #healthiswealth  #natural  #gym #gymlife #travel #love #culture #poetry #black #fitness #fitnessmotivation #healthyfood #blackisbeautiful #positivevibes #darkskin #omoyoruba #yinka7in3
Week 9 Day 2: Squats 6x3 @ 85% - Quite honestly these felt like 80% because I know I had at least two reps in me even though it looked rough on video. I accounted for this because I was programmed for 220 but threw on the extra five because the projected percentages are feeling lighter than what they should. Unsure if that’s good or bad 🤔 - Training has been hard, but like @chadwesleysmith said before: “hard training is good training” and it definitely shows since my body got so much stronger from the strength block, that the transfer has been pretty significant. - As always, #BreakTheIron #HumbleHungryUnsatisfied
Not going to lie, I’m going to miss all these fall festivals 😍
When you are not a hater but gym is life. Me: 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
What are your weaknesses? Me: 👉🏽😂✌🏽@MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
•LA•VIDA•BELLA• Por tenerlos, Por disfrutar de ustedes, Por vacacionar hacia éste lado, Por los planes a futuro, Por las birras y pizzas que nos comimos, Por el cumple de la zia que pasamos juntos, Por hacer feliz al enano con sus regalos, Por la piscina que arreglaron para nosotros, Por los paseos diurnos y nocturnos, Por los locos del piso 13, Por la amabilidad de Sami, Por las fotos renovadas, Por la salud de ustedes, Por volvernos a ver pronto. Por eso, es que LA VIDA ES BELLA!!! Como la película. #FamilyTime #Pty #Ccs #Vacaciones #Trip #Coswey #Panama #LaVidaEsBella #SaludFamilia #like #likeforlikes #lift #liam #likeforfollow #like4likes #liker #likers #likeforlikeback #likelike #people #gym #gymmotivation #gyms #likeme #liketime #likeforlikeandfollow #likeandcomment #likeandfollow #photooftheday #followers
HOLY STRONG & STUNNING I had SUCH an amazing time this weekend @ the expo {can’t you tell 😉} This strong strong friend of mine is sweeter than 🍦 & how cool to both be Ohio babez 😎🤘🏼 ALLLLL the wonderful people I met this weekend were SO freaking awesome! Everyone @bodybuildingcom were dope AF & I’m so hyped to have been able to meet such a boss babe 🖤 . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
Just poppin’ a flex with @casssmartin like isss cool 💁🏼‍♀️ What’s better than about to leave & bumping into Cass?! Like uhh THX JESUS🙏🏼 SERIOUSLY such a gorgeous and kind soul! OMG... GIRL CRUSH x731 Thank you SO V much for stopping to chat and snap a pic 🖤 {ps someone call the 👨🏻‍🚒 cause this outfit is 🔥 & obvi I need it in muh lyfe} . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
YAS...MUH HEART TWAS TWERKIN MEETING THIS UNICORN BABE 🦄 . Playin’ it up in my head all like “be cool... be a popsicle iss alll good in the hood” 🍡 YO LEGIT... HYPE level was through the dang roof yesterday! 🙌🏼 Meeting teammates, seeing my coach, meeting friends I’ve followed on Insta.... TURN DOWN FO WAT?! 🎉🤩 . @desb___ Thank you for being such a sweet soul & hangin out for a bit 💜 . See you at Olympia babe 🤟🏼 . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
Why be moody when you can shake your booty?! . Welcome to Daily Cait where you’re trying to take cute & motivating pictures and yo jam comes on so you make a scene... SRRY NOT SRRY 😎 . I’ll shake my groove thang like it’s 1978 Peaches & Herbs 🕺🏼 . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
PREPARE YOUR BOOTYS . SO many people have asked me “when is @curves.n.combatboots relaunching the Red, White, & Badass leggings?!” . Well the day IS HERE! August 31st is the day folks!!! 🇺🇸 . GET YOURS! Last time they sold out in 4 minutes!!! DASSS CRAYYY ZEEE . THIS TIME.... shortttyy shorts 🤩 . Get dat fine azzzz in some BOMB leggings!! Link & discount code in BIO friends . Xoxo 💋 Gossip Girl... jk just whittle ole Cait 😉 . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
I hope you don’t forget... . While you’re out there living your awesome life, I hope you don’t forget your worth! I hope you don’t forget how much of a bad maamajama you are! I hope you don’t forget how important you are!! . We all get caught up in life and stumble, but don’t stay down friend!!!! &&& if you need a hand, IVE GOT TWO 💛 . You’re worth far more than rubies & pearls 💎 . I read this yesterday and vibe with it COMPLETELY!!! No matter where your book is whether you’re on Chapter 1 don’t compare to someone else’s Chapter 10! . Every chapter looks different from person to person, it’s YOUR book to write 📚 . So paint the pages as beautiful as you are and fill your book with the beauties of your day! 🎨 . Don’t let the comparison game rob your joy & rob your life! Don’t mind my crinkle smile 😁 . &&& don’t forget!!! R.E.D. Friday folks! ❤️ . Don’t know what that means?! Message me!!! . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
742% kept checking out all zeh gainz & im #sorrynotsorry bout it! . Booty looks V GUD in @thetiffanyhart leggings but insert fire flaming eyeballs at them triceps 🔥🔥🙏🏼 . BLESS UP! hollllllla holllllla 😎 . I’d be lying to you if I told you I didn’t text the mans saying I look buff af 🥩 LOLOLOL @ myself . Btw shout out to my girl @littlelion_q for tellin me to post this... y’all can thank her 💋 . It’s Wednesday dOOds & I’m duty booty so thasssss cool aka I have no friends & repeat my general orders and other motivating Sgt things I suppose 🤷🏼‍♀️ . Hope y’all have a Wonderful Wednesday! What is your favorite to train?! 🚂 . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
YALLLLLL!! 🦄 HOLD THE 📱 💕 UNICORNS 🦄 ARE BEING RELEASED TOMORROW @ 0800 💕 I’m ready, are you?! 💜 “Caitidawn” saves you dolla dolla bills yo 💕 Insert power pose GURRRRRL . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
Just sparking flames in the desert guess you could just call me a wild fire 🔥🌵 . Low key feeling like 💃🏼 High key feeling like 🦊 . Love your selfie and burn brighter than the sun ☀️ . Enjoyed the day detached from social media & living and loving this beautiful life God gave me ❤️ . Maybe it’s the lipstick 💋 or maybe it’s my Godfidence, but great things are on my horizon! . Happy Sunday beebeees! What’s your big plans?! . . . #itstimetoflaminglow #teamflaminglow #glowup #glowin #glow #female #femalefitness #female #femaleswholift #femalebodybuilding #bodybuilding #fit #fitness #empoweringwomen #lift #femalemuscle #glowinggoalz
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