#lift

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'Someday you're going to look back on all the progress you've made and be glad you didn't quit.' #live #love #laugh #lift
Took a break from posting on here because life ain't a highlight reel & neither is social media! (Here's a pic of me sweating it out on the bike!) ▪️▪️▪️ Going down the rabbit hole of "who's who" on @instagram or @facebook really inspires me, but it can also lead to feelings of inadequacy & "failure". Sometimes I don't like the person social media makes me THINK I am. I feel like I'm supposed to BE something when in reality, I'm just me. And me is more than enough. ▪️▪️▪️ Your health and wellness doesn't just lie in your workout programs, but also in your mental and emotional health, respectively. Thankfully, working out can help both! ▪️▪️▪️ It's tough to go from super high highs back down to your "normal routine", but one of my favorite quotes would say, "embrace the suck". And no matter how you slice it...a mile is a mile, and we'll all get to where we need to be in our own time. ▪️▪️▪️ Go get 'em, team!! ▪️▪️▪️ #buckinghamfitness #buckingfit #lift #liftrunfun #life #health #mentalhealth #wellness #bike #cardio #run #quotes #quote #embracethesuck #journey #grow #igfitness #igvegan #vegan #veganfitness #igdaily #igfit
Just keep on studying your book! "They don't like it!!Does the road wind up-hill all the way? Yes, to the very end!🍸 #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #2k18 #greeneyes #twin
Podsumowanie mojego pierwszego cyklu stricte siłowego 5/3/1. Przysiad 125 => 140 Martwy ciąg 150 => 155 Wyciskanie 92,5 => 100 Wyciskanie żołnierskie 65 => 67,5 Wszelkie rady, zalecenia dzięki @bugaj_krosfit Motywacja dzięki cala ekipa @crossboxkaszuby #crossfit #crossboxkaszuby #backsquat #benchpress #deadlift #ohp #militarypress #lift #goheavy
OneMoreRep.Com
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Our standard toilet selfies 😂 @sarahsparta #saturdays #LiFt #pacha #usualtoiletpic
Cooking is part of the Physical Fitness lifestyle
Physically weak, mentally strong. I restarted my journey 7 weeks ago. That first deadlift session 215Ibs was the most I can lift and I was 4 seconds from blacking out with shaking legs. I was physically weak but I’m mentally strong. Fucking stubborn tbh. But here’s my warm up @ 185, my last set @ 225 and deficits @ 215. It’s been hard, but I refuse to accept getting sick and giving up. I believe in myself. I have amazing people who believe in me. And I have a small human who looks up to me. And all this shit makes me cry, I’m so happy. @quad_daddy I’m sorry for all your grey hairs 🙈
Keep reading that. 🦍 - #kilokweens
Gonna start posting more cool shit that comes in the shop. #crane #heaveyduty #truck #lift #doyouevenlift ?
Haven't posted recently and here's why..cuz I've been drinking way to much 🤦😂💪 the face of wieber exotics #lift #style #drinking #hooters #male #malemodel #model #sundayfunday #turnup #malestyle
I know one way you can lose 20lbs and never gain it back!... Seriously though, just drastically cutting calories without any sort of training is like cutting off a leg. Your body will 'cut off' muscle mass and make it even more likely you'll gain it back at a later time. - STOP the yo-yo dieting and make sustainable and healthy changes one small increment at a time. #diet #paleo #keto #fatloss #starvation #healthyeating - - - - - - #thrivestry #thrivestrygymprogramming #gymprogram #crossfitprogramming #affiliateprogramming #fitness #crossfit #workout #motivation #health #gym #fitfam #wod #training #fit #workoutmotivation #squats #metcon #coaching #olympiclifting #gymlife #gymmemes #lift
Time to Go Ford Mustang Reflection Towing Fast Affordable Tows Short or Long Distances 24 Hour Flat Deck Tow Call : 778-928-6093 or 604 970-3770 reflectiontowing.com #jdm #reflectiontowing #tow #bc #vancuver #instagood #instalike #truck #lift #emergency #towtruck #towing #flatbed #wheels #rims #exhaust #driver #beautifulbritishcolumbia #workout #gym #fitness #love #towlife
Its always a good feeling once the work is done. 💪 Rocking the new hoodie from the best sponsor in the world. 💯 Powered by: @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @dragonizumi @_alex.kaplan96 @josh_feola Use code: budamakesithappen at checkout to save 20 % of your entire purchase! #godfirst #Blackstonelabs #blackstonelabslegion
„Bodybuilding ist wie jeder andere Sport auch. Um erfolgreich zu sein, musst du dich zu 💯% deinem Training, deiner Ernährung und deinem Geist widmen.“ (Arnold Schwarzenegger) . Heute standen Beine auf dem Plan. Aktuell meine absolute Lieblingsmuskelgruppe. . So get up and let‘s kill the Legday! ☑️
🗝Tempo Squats! ✨Psst! Not yet familiar with tempo squats? Imagine slowing down the negative of your squat for a count of five seconds, and then standing up at normal speed. That’s tempo squatting! BE₦E₣łŦ$ Ø₣ ŦEMPØ $QUλŦ$ 💥Create Better Body Awareness By slowing the movement down, it allows you to really feel the movement and positions your body is passing through. At full speed, unfortunately, sometimes these deficiencies or imbalances are hard to pick up — it’s almost like your brain skips over the problem area. Slowing the movement down allows your brain to process the movement, analyze and adjust, then apply all the things your coach has been yelling at you about for the past year. 💥Develop Better Movement Patterns 🔥Fire Up Smaller Muscles ⏱Control Loading And Time Under Tension Music: Not the King. Song:Make me feel #temposquats #squats #squat #legday #movement #fitness #workoutmotivation #wednesday #humpday #lift #fitchick #girlswholift #fitnessmotivation #workoutvideos #strong #pr #fitsmo #livefit #lvft #alphalete #gymlife #knowledge #health #fitspo
I came into this week with such high hopes since last week’s bench was great. Guess I set my expectations too high... 140lbs 4x2 5th/AMRAP set of 10 (video 1), got made that I didn’t do as good as I wanted and did a 2nd AMRAP FOR 11 (video 2). Still not what I wanted 🤦🏻‍♀️🤷🏻‍♀️. Moved on to 3sec pause bench 125lbs 3x5 (video 3) #hellbentbarbell #bellesofhell #5thset #mybackisonfire #archlift #powerlifting #chicksthatlift #bench #lift #rpspowerlifting #mesocycle3 #6thset #amrap #dowork #motivated #girlswhopowerlift #powerliftingchicks #powerliftingwomen #goals #growbenchgrow
I am always winning at life when you are by my side! ❤️❤️❤️
I never thought I’d miss my short hair again. Should I go short or keep it long?🧐 . . . . . . . . #quadgoals #blonde #hair #shorthair #christmastree #tbt #converse #fit #fitness #delts #lift #squat #deadlift #powerlift #girlswhopowerlift
Tak prezentuje się mój trening siły maksymalnej wraz ze stożkami siły eksplozywnej🚀 - Periodyzuję swój plan treningowy i ciągle atakuję ośrodkowy układ nerwowy coraz to nowszymi bodźcami📈 - ▶️siła eksplozywna: ➖KB swing with powerband 20kg x8 explosive step ups x4 per leg ➖power clean 110kg x4 ▶️siła maksymalna: ➖squat 160kg x2 ▶️stabilizacja CORE: ➖deadbugs with powerband x12 - #gym #fitness #strength #power #olympic #lift #weightlifting #squat #swing #box #abs #core #vertical #leap #workout #way #motivation #progress #gains #work #personal #trainer #coach #footballer #goalkeeper #thank #you #god #bless
People will always tell the bad stories about you. Your reason to continue to smile is knowing that they leave out all the good you did for them without expecting anything in return. That is how you build legacy. _____________________________________ ❌ironbulliesactivewear.bigcartel.com❌ ______________________________________ #IronBullies #OffTheLeash #BulliesNutrition #TheOnlyThingWeBullyIsTheIron #TrustTheProcess #Vibes #Mecca #Muscle #Elev8SportsNutrition #Nutrishop #Venice #Live #Laugh #Lift #Love #VeteransDay #FitFam #Gb3 #Fresno #FitRepublic #FitChicks #Flex #Fitspo #IFBB #BodyBuilding #ClassicPhysique #Aesthetics #GymLife #Bulk #VeteranOwnedBusiness 🇺🇸
Best way to get past a bad day is to just go to the gym anyway. You’ll always regret not going! The days you don’t want to go are the days you should go most and use it to fuel you and make yourself better.
Another trip around the sun and I couldn’t be happier ✨thank you to my wonderful friends, family and community for making every day feel just as good as being spoilt on your birthday 🎂 #thankyou
Young @joeyfirestone on the farm 🐷🐔🐮#whitepeoplewednesday
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When you find a fear, that fear will either create you or destroy you. I love fear. The reason why? Because behind every fear is the person you want to be. Fear is self imposed – meaning it doesn’t exist. You create it, and you can destroy it too. If you’re not facing your fears you are not living. You’re not running the day – the day is running you. You’ll always be the servant – not the master. - G. P.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚡a new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! 🔥 If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚡a new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! 🔥 If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
. . ❷⓿⓿𝐤𝐠 --------------- ˢʰᵘᵗ ᵗʰᵉ ғᴜ©ᴋ ᵘᵖ ᵃⁿᵈ ʟɪғᴛ ʰᵉᵃᵛʸ --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #workout #rackpulls #deadlift #workout #gym #gymmotivation #instafitness #gymaddict #instafit #bodybuilding #bodybuildingmotivation #bodytransformation #training #traininghard #weighttraining #strengthtraining #psyhique #bodyunderconstruction #bodysculpting #bodypump #instagym #instagymbodybuilding #muscles #gymmotivation #getbig #gains #lift #liftheavy #cristihrizu #palestra #muscoli #cervaresesantacroce
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