PRÓXIMO LANZAMIENTO!! 👏🏻👏🏻👏🏻 Renueva energía, carga pilas y dale caña a tu día sin recurrir a bebidas energéticas altas en azúcar y cafeína. Llega #LIFT
la bebida natural que te dará ese extra de energía sin renunciar a cuidar tu salud. 💪🏻🔝💪🏻🔝
Wasn’t feeling it this morning and could have easily said I’ve leave the gym today... there’s always tomorrow. But I showed up and worked hard 🔥💪
Don’t take life too serious, you’ll never get out alive. 😈
How well do you know yourself? And I'm not talking about your strength and limitations or likes and deslikes.
I'm talking about recognizing behavior patterns, knowing what affects your mood and how to control it.
I think that's the key to be better at anything that you do.
I'm conditioned to think no matter how hard I try, I will fail. Can't remember when this happened but success always came as surprise and failing was always received as expected.
But I know for a fact that hard work pays-off, studying pays-off doing good pays-off, so, how do we recondition our pattern of thoughts?
Repeat to yourself:
I am unstoppable.
I am strong.
I will work hard.
I WILL SUCCEED.
Do it again. Repeat as needed until it sinks in.
#NotAQuitter #NeverGiveUp #StrongNotSkinny
I didn’t want to work out today blah blah blah. I ate pizza with cheese on it last night and I’m trying to be vegan. Sometimes we eff up! Now that my depression is cleared up and my anxiety is taken care of I can see that one slip up shouldn’t cost me my whole four weeks of hard work. I have to keep my end goal in mind, and that’s to run a full marathon in November. Just a reminder out there if your struggling get your mental health in check first! I can tell you it’s made a big difference! #liift4 #workout #run #lift #exercise #fitness #mentalhealth #depression #pcos #diet #goals2019 #loveyou
Sometimes you have to look back to see and appreciate how hard you’ve worked and how far you’ve come. You‘re the only person accountable and responsible for achieving your goals; as with everything else in life you’ve got to work your ass off to get to where you want to be! Unless you’ve been a ‘fat kid’ I believe it’s difficult for others to understand the battles and the mindset required if you’ve a lot of weight to loose.
A massive inspiration for me at the time was fit2fat2fit - Drew Manning went from ‘Fit’ to ‘Fat’ in six months, then reversed back to ‘fit’ again. Absolute inspiration and at the time he posted the meal plans and workouts he followed online for free (legend!).
It’s always going to be challenging not to go back to my former self; smoking, drinking and eating fast food and chocolate most evenings.
I’ve goals and ambitions for 2019 like everyone else, that I intend to achieve! Failure and setbacks along the way are all part of success in the long run - one major lesson from the journey so far!
Making small improvments weekly
Pushing this natural body to its limits 💪