#lift

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Supported Setu Bandha Sarvangasana ... to reverse your desk-job bod 🤸🏽‍♀️ #open #iyengar #iyengaryogaaustralia #iyengarmethod #peace #happy #householdyogi #comfort #love #yoga #embrace #lift #heart
Banded hamstrung curls 💪 Fantastic exercise Constant tension throw out the exercise Brilliant way to isolate your hamstrings!🏋️‍♂️🏋️‍♂️ YouTube channel📺 https://www.youtube.com/channel/UC3lw56txa_dzBXonVeU2X7Q?view_as=subscriber #hamstrings #legs #nike #band #fit #fitness #exercise #bodybuilding #gymowner #youtube #people #youtuber #vlog #vlogger #youtubechannel #2019 #xpf #swindon #gains #shreds #weightlifting #lift #tattoos
SWIPE → to see anotha HIIT ♥️💪🏼. This time we decided to do an ab HIIT for a nice, toned tummy ! We did each workout for 30 seconds and 4 sets! Let us know if you tried it out & liked it ! Don’t forget to SAVE , LIKE , & SHARE✔️ w your pals! - Stay strong babies! 💪🏼✨ #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #absworkout #abs #coreworkout #core #coreworkouts #gymshark #couplegoals #fitcouple #fitness #fitnessmotivation #fitfam #gym #gymmotivation #gymlife #lift #liftlife #couple #train #trainhard #workhard #fitnessmodel #gymrat #getfit #cardio #healthylifestyle
SÚPER NOVEDAD!! PRODUCTAZO!! Quieres saber más??? Hazme un comentario y te cuento😜 #energianatural #concentracion #despiertatussentidos #nutricioninteligente #opcionessaludables #vidasaludable #lift
Actually Not🤷‍♀️I really don’t get sore...now if you were to ask me ten or 20 years ago then Yes but I dont get sore now no matter what I do? I guess I will leave that to an expert 🤦‍♀️🤷‍♀️Funnymemes#gymlife #lift #properform #protienpowder #bcaas #recovery
As a student it can be easy to eat a or of fast food and not think about your health very much. @angfit1 started training to improve her mental wellbeing #transformation  #fitness  #instafit  #gymlife  #nutrition  #ukfitfam  #fitspo  #bodytransformation  #fitnessmotivation  #fitnessgirlsvideos  #fitnessfun  #newyeargoals  #fitnewyear  #ukfitness  #ukfitnessblogger  #musclemass  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #fitspo  #fitnessmotivation  #gymrat #fitnesstips   #fitnessfreak   #liker  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife
Buenos días!! 🌞🌞 Tu también quieres empezar tu día con LIFT y obtener esa energía natural que da? ❗Estas de suerte, en febrero 5 de vosotros podréis hacer vuestro pedido y probarlo antes de que salga oficialmente al mercado❗❗ Yo no me lo pierdo, y tu? #lift #bebidaenergeticanatural #vegana #natural #salud #energia #energianatural #evamartin #juiceplus
Tasty Whey é uma proteína realmente deliciosa! Com alto valor biológico de excelente absorção; que auxilia no crescimento muscular. É uma ótima opção para quem gosta de criar receitas saudáveis. (Aromatizado Artificialmente). Garanta o seu em uma de nossas lojas. Loja 1: 🏠Rua Padre Félix 232 - Centro ☎ 3432-1970 📱99270-8663 Loja 2 - 🏠Rua Rafael Nascimento 312A - Centro ☎ 64. 3050-3973📱 9 9267-0590 Loja 3 - 🏠 Rua Padre Félix 431 - Centro (Dentro da Academia Ritmo) #musculacao #esmagaquecresce #fikagrandeporra #fikagrande #instafit #musculacao #esmagaquecresce #fikagrandeporra #instafit #instafitness #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #vemmonstro #menphysique #physique #suplementacao #suplementos #befit #fitnessmodel #whey #legd #lifting #lift #liftheavy #weightlifting
Time waits for no man! If you are unhappy in life or have occurrences where things really get you down, maybe it's time for a change. My advice is to take up a regular exercise programme and make healthier food choices.Release those endorphins often (Happy hormones) and set yourself constant challenges to keep you motivated! Maybe enter a 5k race for starters or get your pals together and do a tough mudder type race for charity😊 If you consistently exercise and are happy with that part of your life, maybe it's time to start only surrounded yourself with positive like minded individuals. Those who add value to your life and don't de value you as a person. There's lots of things we can do to put more smiles on our faces. Think of things that make you happy and do those often! You got this 💪 #life #lift #love #inspire #inspirational #fit #health #healthy #motivation #determination #mind #mindset #future #dreams #destiny #faith #smile #laugh #friends #family #positive #positivity #happy #happiness #exercise #workout #transformation #feelgood #goodvibes #nutrition
Bisschen was sieht man... da lohnt sichs dran zu bleiben 💪🏻 bin gespannt, ob und wann ich meine „alte Form“ wieder habe... und ob ichs hinbekomme weiter zu machen und noch weiter abzunehmen... Tag zwei ohne Kohlenhydrate, bisher fühl ich mich gut und bin meeega angespornt! 💪🏻 #fitfamgermany #fitfam #gym #lift #abs #biceps #abnehmen #abnehmen2019 #afterbabybody #mamablogger_de #instafit #instadaily #loveit #trainhard #results #motivation #transformation #loveyourself #fetti #angespornt #followme #likeforlikes #nofilter #potd
Tasty Whey é uma proteína realmente deliciosa! Com alto valor biológico de excelente absorção; que auxilia no crescimento muscular. É uma ótima opção para quem gosta de criar receitas saudáveis. (Aromatizado Artificialmente). Garanta o seu em uma de nossas lojas. Loja 1: 🏠Rua Padre Félix 232 - Centro ☎ 3432-1970 📱99270-8663 Loja 2 - 🏠Rua Rafael Nascimento 312A - Centro ☎ 64. 3050-3973📱 9 9267-0590 Loja 3 - 🏠 Rua Padre Félix 431 - Centro (Dentro da Academia Ritmo) #musculacao #esmagaquecresce #fikagrandeporra #fikagrande #instafit #musculacao #esmagaquecresce #fikagrandeporra #instafit #instafitness #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #vemmonstro #menphysique #physique #suplementacao #suplementos #befit #fitnessmodel #whey #legd #lifting #lift #liftheavy #weightlifting
MENERIMA GROSIR dan ECERAN UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. #olshopluggage #luggage #koper #koperfiber #kopermurah #tokokoper #mua #makeup #makeuptutorial #makeupartist #makeupph #makeupoftheday #makeupbeauty #makijaz #wizaz #gym #jesustillidie #fashionable #fashionblogger #lift #fit #fitness #bodybuilding #lips #brunette #makeuptutsxkoper #kopermurah #koperfiber #testyistanakoper #istanakoper
My one meal today Shitaake with melted 3 cheese and ground chicken breast recipe and how to make in the other pictures. I basically invented this today lol.... Chicken cake recipes: 574 grams ground chicken breast 3 teaspoons southwestern mccormick seasoning 1 teaspoon sea salt or rock salt 3 tablespoons parmesian cheese 2 tablespoons granulated garlic 100 grams mixed cheddar and mozarella Left over shitaake mushroom 3 huge slices of some left over cheese Mix all the 5 ingredients in a pyrex microwave safe bowl, compact the chicken cake in the bottom top with different cheeses and mushrooms bake at 350f for 30 minutes or until chicken is cooked at the center you can use a meat thermometer if the center is at 165f or above it is done. Low fat low carb Chocolate Peanut Butter: 2 tablespoons powdered PB 2 tablespoons erythritol 1 tablespoon of unsweetened cocoa powder Stevia drops to taste Add water as your mixing to desired consistancy. . . . . . . . . . . . #omad #transformation #consistency #motivation #intermitentfasting #fitness #iifym #abs #bodybuilding #exercise #keto #muscle #ripped #lifting #exercises #gymtime #gainz #getStrong #getfit #transformationtuesday #fitspiration #weightlose #geekabs #beachbody #weightraining #sixpacks #lift #musclemania #ketotransformation #ketodiet
Day 23: Holy guacamoleeee, I think my back muscles exist! Or maybe that’s not muscle but whatever it is makes my back look decent haha. Shoulders is my favoriteee day. My workouts for shoulder days are basic but I like it because I really feel it working my shoulders out! OHP’s is something I wish to get better at. The most I’ve done is 2.5’s on each side, I think even 5s a couple times. Oh boy long way, to go but the grind don’t stop 🤙🏼 #gymshark66 @gymshark @gymsharkwomen —————————— #gymshark #fitgirls #strongwomen #fitnessmotivation #gymmotivation #gymislife #fitlife #healthylifesfyle #anytimefitness #shoulderworkout #motivation #lift #happy #gymvideos #GETOUTTAGOURCOMFORTZONE
No Joining Fee (ends soon) / No contract / Free WiFi / Free Parking / Free Classes / Open 24/7 / Free Induction . From only £11.99 a month . see website for more information . www.thegymgroup.com . #TheGym #TheGymGroup #TheGymGroupFamily #SoiCan . #run #running #runner #cardio #gymlife #lift #muscle #strong #gains #shredded #abs #exercise #ripped #physique #aesthetics #getfit #gymrat #crossfit #beastmode #muscles #girlswholift #weights #lifting #gainz
PRÓXIMO LANZAMIENTO!! 👏🏻👏🏻👏🏻 Renueva energía, carga pilas y dale caña a tu día sin recurrir a bebidas energéticas altas en azúcar y cafeína. Llega #LIFT la bebida natural que te dará ese extra de energía sin renunciar a cuidar tu salud. 💪🏻🔝💪🏻🔝
It’s crazy how your mind set changes, a couple of years ago I wanted to be super thin, noticeable abs, a gap between my thighs 😅 now currently I’m not bothered by another stretch mark, I want to get stronger and I want my legs to grow, see what my body can achieve, how it can change . . . . #quads #growth #mindset #fearlessmotivation #legs #quadgains #weights #wellness #physique #girlswholift #girlslifttoo #squat #deadlift #glutes #grow #bulking #girlswholift #prep #wedding #likeforlike #like4like #personaltrainer #onlinecoach #homegym #workoutvideos #booty #girls #lift
Wasn’t feeling it this morning and could have easily said I’ve leave the gym today... there’s always tomorrow. But I showed up and worked hard 🔥💪
No Joining Fee (ends soon) / No contract / Free WiFi / Free Parking / Free Classes / Open 24/7 / Free Induction . From only £11.99 a month . see website for more information . www.thegymgroup.com . #TheGym #TheGymGroup #TheGymGroupFamily #SoiCan . #run #running #runner #cardio #gymlife #lift #muscle #strong #gains #shredded #abs #exercise #ripped #physique #aesthetics #getfit #gymrat #crossfit #beastmode #muscles #girlswholift #weights #lifting #gainz
Meanwhile in Adelaide Australia it’s still 44 degrees Celsius at 9.00pm at night. Righto Looks like a post gym pool session is in order #summer #heat #fml #pool #beach #aussie #burn #bodybuilding #cop #lift #grow #liftforlife #tmj #sergeant
Triangle X
Don’t take life too serious, you’ll never get out alive. 😈
How well do you know yourself? And I'm not talking about your strength and limitations or likes and deslikes. I'm talking about recognizing behavior patterns, knowing what affects your mood and how to control it. I think that's the key to be better at anything that you do. I'm conditioned to think no matter how hard I try, I will fail. Can't remember when this happened but success always came as surprise and failing was always received as expected. But I know for a fact that hard work pays-off, studying pays-off doing good pays-off, so, how do we recondition our pattern of thoughts? Repetition. Repeat to yourself: I am unstoppable. I am strong. I will work hard. I WILL SUCCEED. Do it again. Repeat as needed until it sinks in. @soraia.moura 📸 #NotAQuitter #NeverGiveUp #StrongNotSkinny
I didn’t want to work out today blah blah blah. I ate pizza with cheese on it last night and I’m trying to be vegan. Sometimes we eff up! Now that my depression is cleared up and my anxiety is taken care of I can see that one slip up shouldn’t cost me my whole four weeks of hard work. I have to keep my end goal in mind, and that’s to run a full marathon in November. Just a reminder out there if your struggling get your mental health in check first! I can tell you it’s made a big difference! #liift4 #workout #run #lift #exercise #fitness #mentalhealth #depression #pcos #diet #goals2019 #loveyou
Barbell cheater rows. 4x8@ 225 225 245 275(video) #backday #deadlift #fitness #rows #texaspowerbar #uspa #lift
Tired of Mascara and False eyelashes? Try Keratin #eyelash and #eyebrow #lifting , which lasts 8 to 12 weeks, with premium quality material and the lowest price in #Gotenburg 😇 #lift_by_nasi #liftlashes #lift #eyebrows #eyelashes #sweden #sweden 🇸🇪
Birthday Celebration For Our Oldest Member!!! #bonaniversaire #onlinefitness #YoungFitness
Sometimes you have to look back to see and appreciate how hard you’ve worked and how far you’ve come. You‘re the only person accountable and responsible for achieving your goals; as with everything else in life you’ve got to work your ass off to get to where you want to be! Unless you’ve been a ‘fat kid’ I believe it’s difficult for others to understand the battles and the mindset required if you’ve a lot of weight to loose. A massive inspiration for me at the time was fit2fat2fit - Drew Manning went from ‘Fit’ to ‘Fat’ in six months, then reversed back to ‘fit’ again. Absolute inspiration and at the time he posted the meal plans and workouts he followed online for free (legend!). It’s always going to be challenging not to go back to my former self; smoking, drinking and eating fast food and chocolate most evenings. I’ve goals and ambitions for 2019 like everyone else, that I intend to achieve! Failure and setbacks along the way are all part of success in the long run - one major lesson from the journey so far! . . . . . . . . . . . . . . #onwards #fitnessmotivation #weightloss #fitness #training #transformation #lift #mindovermatter
Workout done!! 💪🏻 Ich liebe es ja morgens zum Training zu gehen!! Man startet einfach viel „erfrischter“ in den Tag/Job und die Endorphine halten gefühlt den ganzen Tag 😅 Jetzt wird noch ein wenig gearbeitet und nachher stehen wieder Sprints auf dem Plan 🏃‍♂️ In diesem Sinne, allen einen entspannten Tag und ein hoffentlich erfolgreiches Workout 🙋🏼‍♂️ #morning #morningroutine #morningmotivation #motivation #work #workout #workoutroutine #workoutmotivation #fitfam #fitx #mcfit #gymtime #boy #handsome #boys #progress #lift #weight #lightweight #lightweightbaby
I think this is the one person I must be the most competitive with. This is why I challenge myself so much in the gym. I am stronger and more capable then I originally thought. . “Don’t miss out on something that could be great just because it could also be difficult.” ____________________________________ #Fitnessislifestyle #MyLifeStyle #takecareofyourbody #selfcofidence #selfcare #fitchick #latina #fitnessismylife ——————————————————— #gymgirlvids #fitness #fitwomen #gym #healthylifestyle #girlswithmuscle #gymrat #girlswhosquat #shelifts #igfitness #motivation #dedication #transformation #itsalifestyle #gymlife #strong #lift #workout Buenos Días 🌚⛈
Making small improvments weekly Pushing this natural body to its limits 💪 @team_riseabove
Para generar ese cambio que anhelas en tu vida debes de empezar por conquistar lo desconocido. Nunca se crea algo nuevo y distinto a partir de lo que conocemos. Nada de lo que conoces puede enseñarte aquello que aún no has descubierto. Cuando no tengas ni idea de para donde tirar es cuando realmente estás en el camino de descubrir, que no te gane el miedo. Arriésgate que para eso viniste al mundo. Seguramente no fue fácil para Cristóbal Colón capitanear aquel barco en 1492 e ir mar abierto durante días en una constante incertidumbre, sin embargo, si no llega a vencer su mente ante esos miedos no hubiese llegado a ningún lugar ni habría descubierto América. Esta claro que en su casa no habría tenido riesgo alguno de ahogarse en plena mar, pero el no conformarse con menos le hizo arriesgar, llegar y ganar,..pues asi con todo. Hay días que mi mente genera un futuro tan nítido como la primera imagen y otros días lo veo tan borroso como en la segunda (DESLIZA), pero nunca dejo de estar ahí porque sé que (en esa incertidumbre) es donde tengo que estar para conseguirlo. #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #visitspain #icu_spain #ok_spain #spain2016 #instaspain #espana #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
Amplify your workout with personal training. Whether you’re just starting out or you’re an avid gym-goer, we’ll help you reach your fitness goals with customized workouts and endless motivation. #retrofitnessbrick #retrofitness #goretro #results #fitness #change #gain #time #workhard #cardio #lift #goals #personaltraining #fit #workout
Which ones do you struggle with the most? Let me know in the comments. #healthylifestyle #positivemindset #fitnesstransformation #weightlossproblems #weightlosshourney
Our #HumpDayMotivation consists of two words... can anyone guess what they are? - Crops available in the Women’s section 🔥 @hannahbeefit #BecomeBILT #BILTATLX #BILTWomen Available @anc_boston
This is one of my favorite quotes to sum up why I workout! ❤️❤️❤️ Even though the changes can not always be seen by looking at me I know what I can do now that a year ago was not possible! When I started this journey I was "strong for a girl" yet when I actually went to lift weights I could not even do a lateral raise with 10lbs. Not very strong at all! Daily my upper back was causing so much pain and stiffness I didn't know what to do. Which made most of my early workouts end in tears, though painful they were what I needed to strengthen and heal my back.Today I am proud to say my back is stronger than ever and pain free! This year my fitness journey had a setback while I was diagnosed with Meiniers Disease but once I got the diagnosis I started to learn how to help myself. . My weight lifting and working out have become an even bigger priority in my life. The more I can endure during my workout the more I will be able to endure during my day to day struggles with this disease! . . . . #workout #workoutmotivation #liftweights #lift #girlswholift #girlswithmuscles #girlswithmuscle #fit #fitness #lifestyle #lifestylechange #fitgirls #strong #stronger #strongwomen #stronggirl #bodybuildingwomen #bodybuildingmotivation #bodybuilder #bodybuilding #quote #quotestoliveby #life #change #changes #health #healthy #growth #menieresdisease #invisibledisease
This is why some people who get up at 4:45AM to lift use spotter bars 😂😂😂 . I mean IF I'm going to fail at something today I'm good with it being the last few reps! 😂😂😂 . . . #workout #lifestyle #girlswithmuscle #lift #weightlifting #girlswithmuscles #girlswholift #goals #progress #workoutmotivation #safety #muscle #muscles #bodybuildingmotivation #bodybuildingwomen #bodybuilder #bodybuildng #body #bench #benchpress #lifestyle #lifestylechange #happiness #failure #fail #fit #fitness #fitnessgirl #life #liveyourbestlife
Confidence Has NO Competition 💪🏽💪🏽 . . . #gymshark #workout #fitfam #lift #weightlifting #ketodiet #intermittentfasting #girlswholift #gym
Something we Indians need to think about. Are we so desperate to reach our goals faster that we will risk our lives for it? Stop believing your personal trainers when they suggest you weird supplements that have no relation to any deficiencies in your bodies. Understand that they gain high profits out of selling supplements, which is fine, but not at the cost of their clients' health. Even little progress matters and is a step forward. Patience is 🔑. #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #squad #shredding #personaltrainer
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