#lift

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Doing some light mma sparring with my brother after a hard week of training and lifting. #mma #bjj #wrestling #lift #boxing #kickboxing #takedown #groundandpound #ifight #bro #hugeannouncementcomingsoon #damn
learning landmine squats has been a challenge... next time, using a platform and gripping the bar at the bottom is going to be my solution to lift heavier and have a more full range of motion. 🔥 #hurtssogood #squats #landmine #squat #video #legs #workoutvideo #gym #fitfam #fit #fitnessmotivation #lift #gymmotivation #gymtime #gymlife #fitchick #fitgirl #core #glutes #bootybuilding #legday #workout #fitnessgoals #gymshark #progress #night #goals #girl #la #fitness
Amigos, encantada sería poco,soy super escéptica pero probé esta maquinita para los abs y neta estoy enamorada, soy amante del mundo fit, pero el abdomen me ha costado un montón... Con esta sesión se vio la disminución de 4cm. Omg. Con ejercicio, dieta y esto pfff.... . . . . #healthy #fit #fitness #gym #motivacion #fitnessjourney #fitgirl #fattofit #gymnastics #lifestyleblogger #lift #fitjourney #legday #gymtime #nopainnogain #onedayatatime #change #undiaalavez #saludable #leggings #fitnessmotivation #cambio #chicafitness #chicafit #amoelgym #discipline #fitinspo #bodybuilding
Believing is seeing 👀. To see it you got to first believe it. If you think can, you are right. If you think you can't, you are also right. You can lose everything else in life except faith in yourself. Believe. ➡️ Follow @ptspartan as we embark on a transformational 2018 together ⬅️ Credits: @goal.cast . . . #fitness #motivation #transformation #gym #instafit #lift #workout #exercise #healthy #2018goals #fit #lifestyle #fitspo #fitspiratoon #grind #believe #belief
Coffeef is what I'm naming this dish. Coffee rubbed spice blend on the pot roast with a coffee beef demi glaze to top it off. Sweet potato mash with kale as the side. And a salmon foil pack with all sorts of flavors. #beef #salmon #vegetables #veggies #coffee #protein #mealprep #foodporn #food #healthy #diet #fitness #chef #cater #business #yum #yummy #supper #motivation #lift #fit #gains #goals #seafood #eatclean #paleo #whole30 #baehritallcaters #chefbaehrdontcare
수요일에 갔던 스키장 이제야 올리기💓몇년만에 타보는 보드 였는지ㅠㅠ무서워서 죽을 뻔 했다😭 . . . . . . .#grousemountain #northvancouver #vancouver #snowboarding #snow #lift #❄️#벤쿠버 #벤쿠버생활 #happy #💕
It is never guaranteed that you are going to show up tomorrow - Live in the present staying optimistic about the future and thankful for the past. Everything happens for a reason even if you don’t understand it right now. Have a good week #fitness #gym #lift #grind #aesthetic #workoutmotivation #lifting #gymmotivation #fitfam #fit #fitnessaddict
“I can tell you niggas how I came up Similar to climbin' out the grave, huh Can't be actin' like a bitch tryna get saved, bruh Get that dirt up off your shoulder, step yo game up”- Nipsey Hussle . . Who can’t sleep cause they’re waiting to put in some more work this week? . . Photography: @_leandrothomas_
Get those #lean #protein #gains #lift #bench #squat #deadlift Before and After
Slow clap for the consistently consistent 👏🏼 What’s your sweat essentials? 🤳🏼
Successful meal prep! Spent all night organizing and getting it all ready for the week but I’m excited to lean out and get this eating back under control! Bulking season is over 😢🍃✌🏼 #mealprep #healthyfood #healthyeating #mealprepsunday #mealprepper #mealprepideas #FitnessMotivation #Fitspo #GetFit #FitnessGoals #FitFam #FitLife #Fitness #GirlsWhoLift #GymLife #GymTime #Sweat #Lift #WeightTraining #fit #Fitnessmodel #boudoir #Chickswholift #Instagramgirls #instagrammodel #bodybuilding #gains #2018 #transformation #mother
Love seeing my customers so happy with their Lash Lift @aleiajayne With Aliea’s busy, sweaty, outdoor lifestyle there will be no need for mascara or curlers. She can now get up and go and when she does want to get extra glam she can add a tiny bit of mascara to add even more WOW! . . . . . #lashlift #wow #eyelashes #lashesonfleek #beauty #beautysalon #pretty #prettyeyes #blueeyes #lift #picaday
This is a pretty spot on representation of my weekend right here! This smile started Saturday morning and it’s still planted on my face as I fly back home to Dallas. The first Phoenix #saturSHREDday was killer and today’s #RideSeries Clinic was absolutely awesome! THANK YOU to the Phoenix MTB Community, SteveBay, today’s students, and to all the companies that have gotten behind this program. I’m honored and blessed to stand(and ride 😉) beside @therobdrew and share our passion for bikes. #bikelife #bestlife #gratifying #joy #happiness #passion #teach #coach #learn #inspire #confidence #mtb #mountainbike #skills #drills #drop #lift #jump #therideseries #drewbrothers | @pivot_cyclesusa @zoicclothing @industry_nine @kaliprotectives @mrpbike @smithoptics @allmountainstyle @stikrd | 📸 by @johndowdii 👊🏻🤘🏻
3months Postpartum 🤙🏻
DUDE, WHERE'S MY PANTS . . I misplaced my trousers and happened to walk by this mirror. Then I decided to capture my baby quads on film for motivation to continue on the path to Turkey legs. . . . . . . . . . . . . . #lift #workout #fitness #body #weight #wellness #nutrition #gains #health #exercise #gym #stayfit #staystrong #fitfam #fitspo #fitnessmotivation #motivation #strongman #powerlifting #bodybuilding #instafitness #instagood #pumpchasers #muscles #mensphysique #aesthetics #legs #weightlifting
Bi’s&Tri’s details👇 - 1️⃣Superset: tricep pulldown & rope hammer curls 3x10 2️⃣superset: Overhead tricep extension & EZ bar cable curl 3x10 3️⃣ standing concentration curl 4x8 4️⃣reverse grip triceps pushdown 4x10 5️⃣triceps pushdown with straight bar 3x10 6️⃣triceps pushdown with rope 3x10 7️⃣standing EZ bar bicep curls 4x8 8️⃣alternating sitting hammer curls AMRAP(as many reps as possible) - - #bicepworkout #tricepsworkout #supersets #lift #sundayfunday #guns #girlswholift #muscles #bodybuilding #fitness #weightlifting #fit #fitfam #fitspo #fitinspiration #instagood #instagramfitness #gymshark
My flare rib ain’t gonna fuck up these gains 😛🤙🏻 . . . #Fitness #fit #biceps #triceps #pose #mass #gains #bulking #shredded #lift #powerlifting #powerlifter #bodybuilder
Hammies are to be taken seriously
You never know who’s watching😜
Back day, my favorite day! The weather here is crazy, it was 64 degrees yesterday and sunny and then today it’s freaking snowing!
Who’s the boss? Gooood dog
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