#liftharder

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500lb conan's wheel, awkward events, was able to get 1st but a few feet. love it #strongman #wheelofpain #atlasstone #conanwheel #whydoilovepain #strenght #liftharder #aintnothingbutapeanut
Her er et backstage indblik i holdets styrketræning direkte fra det gule🏋🏽‍♂️ #goblue #vimedendnu #liftharder #detgule #lionscave 🦁
I always say this to myself "if no one motivates you, gotta do it yourself", no matter how painful the situations are REMEMBER THIS, we all born alone, we will enjoy life with or without people, always gotta push yourself and no matter what other people says about your life, remember this again, we are not responsible for the happiness of others, is our life and our future, still gotta work harder to get this body bigger, FENRIR MODE 💪🐺 #ballup #gothandles #gotgains #deadliestplayer #paintthecourtred #bringmeyourfuckingchampion #motivation #allpositive #painistemporary #liftharder #fenrirmode
I hardly ever do full on physique updates during prep, but this is where we sit. Just under 2 weeks to get really freaky and weird. @ifbb_jimmeemuscles and I been working. #contestprep #getfreaky #mondaymotivation
All about that Back game! Don’t let the “no-show” muscles go without care! WORK EM BABY! #backday #backworkout #mountains #liftharder #veteran #freedomfitness #livelifetothefullest #sweat #aesthetictumblr #aesthetic
Been loving these pumps in the morning! I’ve never been a morning person, maybe I am now!?
Sweat is the fat crying💦💪💯 #gymmotivation #achievement #cleanprocess #liftharder
this dish is becoming one of my favorite quick “go-to’s” when I don’t have a meal prepped. @traderjoes sweet potato gnocchi (vs. cauliflower) for the carbs and fat. 4 oz. ground turkey, 2 oz. green beans, chopped figs (for fat and sweetness) and a tbsp of sweet chili sauce. all ready in 6 minutes! (already prepped the beans and turkey). - - - #GWPL #girlswhopowerlift #girlswholift #thickthighssavelives #powerlifting #weightlifting #ffcchicago #ffcgoldcoast #liftstronger #liftharder #trainingforlife #goals #gains #legslikejellomaketheboyssayhello #ifyourgoalsdontscareyoutheyarentbigenough #workingtowards315 #biggirlplates #starveyourdistractions #feedyourfocus #IIFYM #macros #foodforfuel #mealprep #eatserioustoliftserious
Slingshot engaged!! Crunch time. This is when you know if you love it or if you don't...... I DO. #allornothing #footonthegas #dowork
@stopinjuringyourself and @pimpdaddywhitebread we’re front squatting today, and it looked like fun so I joined in on their session. I’ve never been able to front squat because I don’t have the arm/wrist mobility. with the help of grabbing onto wrist straps, I was able to grind out 5 sets. the best is they were pain free, I was able to keep my spine upright and wasn’t getting butt wink 🍑😉. these really fired up my glutes! thanks boyzzzz - - - #boyzboyzboyz #gymfam #GWPL #girlswhopowerlift #girlswholift #thickthighssavelives #powerlifting #weightlifting #ffcchicago #ffcgoldcoast #liftstronger #liftharder #trainingforlife #goals #gains #legslikejellomaketheboyssayhello #ifyourgoalsdontscareyoutheyarentbigenough #workingtowards315 #biggirlplates #starveyourdistractions #feedyourfocus #IIFYM #macros #foodforfuel #mealprep #eatserioustoliftserious
Wer hat Lust die schnellste und älteste Feldsportart der Welt auszuprobieren? Wir suchen vor allem Nachwuchs für die Frauenmannschaft (die dieses Jahr den zweiten Platz in der Europameisterschaft belegt haben), aber auch für die Männermannschaft. Trainiert wird zusammen, jeden Samstag bei allen Wetterbedingungen 💪💪 Join our Community! Wir fangen das reguläre Training mit einer 30 Min. Hiit Session an- damit wir richtig ins Schwitzen kommen! Tag der offenen Tür: Sa., 13.10.2018 -  14.30-17.00 Uhr beim Hochschulsport (Turmweg 2). Schau doch mal vorbei und bringe deine Freunde mit! ......... Is anyone looking for their next sporting addiction to get them through the Autumn and Winter?! Fancy trying out the fastest field sport in the world? Then join our international community and play hurling! We’ve an open day this Saturday, 13.10.2018 -  14.30-17.00 Uhr at  Hochschulsport (Turmweg 2). The women’s team came second in the European Championship this year and next year, with you :) we’d like to go further! We train together, men and women, in all weather conditions- because training in the cold keeps us healthy! Come try it out and bring your friends!!! #sport #sportinHamburg #BeFierce #HurlingHamburg #Camogie #SupportHerSport #NurdiehartenkommenindenGarten #killit
4 days out and my sweet tooth is bigger than ever! @five_daughters_bakery I'm coming for you! __________________________________________ Physique is on DL currently. Super excited to see the changes continue in the next couple days! 2 lift sessions and 2 cardio sessions left until its carb-load-day and show day! This process has been so rewarding already -- can't wait to see the end results! . . . #npcbikini #bikinicompetitor #bikiniprep #hungryaf #doughnuts #postshowtreats #rewards #teamnextlevel #iifym #trainhard #liftharder
Always on the job, I got no hobbies.... . Looking forward to another productive off season in #Orlando ! Can’t wait to start the winter grind. #LiftHarder #Coaches #Train #Golf #Nutrition #MealPrep #Werk #Goals #Practice #MoneyGames #ProAms #ChaseYours #BetterEveryDay
Aaaand another 5lbs on the BBQ 🍗 #preplife #chicken #prepforsuccess
When the wife won’t let you skip the gym you know you found a keeper!! #bestwife #strongwife #swolemates #gympartner #liftharder #burnfat #fitness
This was an ugly attempt at a 1178lb leg press. Didn't make a 45° angle with my legs. Gotta work on my strength a tad more. I can leg press a crap load but my deadlifts and such blow complete ass!! #trainhard #liftheavy #lifteveryday #liftharder #determination #mondaymotivation #mondayinspiration #maxweight #heavylifting
Monday motivation! Who’s refusing to take shortcuts to success today?? ✋✋🏾✋🏼 #Monday #motivation #fusionlifestyle #bartonleisure #oxford #workout #gym #pool #swim #fit #fitness #fitfam #health #lift #exercise #workhard #liftharder #greatness #instagood
Dreaming of sushi today, this is one of my favorite cheat meals... all the carbs!! 3 weeks and it's going down #nottoday #sushi #contestprep
22-45lb plates and 2-35lb plates plus the 118lb sled. Is my new one rep max. I do believe that would be 1178lbs currently. Video to come later. #onerepmax #lifteveryday #legpress #liftharder #pushyourself
On my way to find my max leg press. The weights are slightly weird because the sled weighs 118lbs. First pic was 888lbs I do believe. Now I am going for 928lbs. #liftharder #onerepmax #heavylifting #legpress #legday
I don't use to get un shirt (don't know how to type it) am back AGAIN and stronger than before, still pushing for more I don't back down that easy, is hard to kill a wolf, pushing forward no matter how many people will critic you for "ohh is steroids", "is genetic", we will face people like that and are "friends" even family so no matter what it happends of words they say to you, JUST LIFT AND MOVE ON!!! ALWAYS FENRIR MODE!!! #ballup #gotgains #gothandles #deadliestplayer #bringmeyourfuckingchampion #liftharder #motivated #allpositive #comeback #fenrirmode
Getting that late night #cardio session in... there is still much work to be done! #contestprep #alwaysworking
FITNESS FAM!! 💪🏼 It’s BOOBIE DAY! • If you ever struggle with proper form and control on flat bench, try using the Smith Machine! I know that my form when I go up in weight does not look great, so I have been working on it with the smith machine. Try it out, friends! It really does help. • I’ve also added these one arm (underhand) cable presses! They are absolutely wonderful for working the lower part of your chest muscles. • #boobieday #chestday #beastmode #girlswholift #diditforthegram #chestpress #progressnotperfection #workhard #liftharder #absoluteprogression #APFfamily #absoluteprogressionfitness #newambassador #liveyourbestlife #youbetterwork
. . Monosaturated fats ✅ Antioxidants ✅ Anti-Inflammatory ✅ Antibacterial ✅ . . . In other words, it’s healthy for you! Make sure to have it as one of your sources in which you get your fats for the day!
Consistency is key 🔑 every single day. @therealfrankzane #oldschool #wordsofwisdom
As an athlete when the time has come to compete, you pray your preparations have been cutting edge and subjective. The foundation of success is built on the bricks of demise and mistakes. @apollo_strength_equipment provided @unitedstatesstrongman competitors last weekend at @battleofbordersii with the highest quality of custom gym and strongman apparatus. • • • • #usstrongman #unitedstatesstrongman #gymequipment #deadlift #strongman #battleoftheborders2018 #apollostrengthequipment #doyouevenlift #gymmotivation #compete #prepare #bnw #bnw_captures #liftheavy #invest #liftharder
so glad I finally gave into the @traderjoes cauliflower gnocchi craze. a night in by myself is just what I need. sautéed up the gnocchi in olive oil (long enough for the outside to get crispy and brown) and seasoned with everything but the bagel seasoning and garlic. mixed in ground turkey and topped with sweet chili sauce and grated parmesan for an Asian-inspired flavored dish. - - - #GWPL #girlswhopowerlift #girlswholift #thickthighssavelives #powerlifting #weightlifting #ffcchicago #ffcgoldcoast #liftstronger #liftharder #trainingforlife #goals #gains #legslikejellomaketheboyssayhello #ifyourgoalsdontscareyoutheyarentbigenough #workingtowards315 #biggirlplates #starveyourdistractions #feedyourfocus #IIFYM #macros #foodforfuel #mealprep #eatserioustoliftserious
I have been aiming to break 170 ever since I decided to join the military back in March when I basically weighed 200 lbs. Yea I was strong but my eating habits and mood were terrible. Ever since hitting the 170's, I walk and carry myself with more confidence. I have pushed myself past my limits to be able to get to where I am now. I will continue to push beyond those limits to achieve my overall goals #fitfam #fitlife #instasize #instafit #igmilitia #workhard #liftharder #booms #workout #progress #beastmode #militarymuscle #army #fitness #flexfriday #goals #tattedandfit #tattoos #wolfpack
A picture is worth a thousand words.... Been one hell of a week, but I’m still managing to get things done. #doitanyways #evenwhenithurts #evenwhenitshard #liftharder
Big thanks to #usplabs for the care package! Chocolate modern protein has been keeping my sweet tooth at bay during this prep! 🙏🏼🙏🏼 #usplabsbarbellclub
#throwbackthursday ⬅️ 14 months ago and ➡️ today. same shirt, new bod. going from a V E R Y reduced calorie (and almost no carb) diet with a cardio and limited lifting lifestyle to 400-600 more calories per day with heavy lifting and limited cardio. I love food too much to ever go back to being so deprived. hard to believe the difference between these photos is a 45 lb weight gain 💪🏼 - - - #GWPL #girlswhopowerlift #girlswholift #thickthighssavelives #powerlifting #weightlifting #ffcchicago #ffcgoldcoast #liftstronger #liftharder #trainingforlife #goals #gains #legslikejellomaketheboyssayhello #ifyourgoalsdontscareyoutheyarentbigenough #workingtowards315 #biggirlplates #starveyourdistractions #feedyourfocus #IIFYM #macros #foodforfuel #mealprep #eatserioustoliftserious
Protein... what’s your favorite? ▪️ Over 50 different options, and multiple flavors. We are guaranteed to have one for you! Stop in to @anc_avon ▪️ #protein #proteinshake #healthyliving #healthyeating #dietbetter #sportsnutrition #healthandwellness #liftharder #americannutritioncenter #teamANC
Stuck on 30kg at the mo! #iwilldobetter
Stole this from the @redriverjudo page. They post some great stuff. Going to fail in the gym this morning! Happy #humpday friends!!! Time to go hit the gym!! #humpday #lifteveryday #gainz #goodmorning #earlymornings #sweat #sweathard #fitness #fitfam #nodonutshere #nopainnogain #liftharder #lifthardorgohome
50% wtf is that?? #trainharder
My legs hired a chauffer today because they didn't feel like driving. . At least my upper body showed up and still hit all 8 reps with 180lbs.
838lbs on leg press. Wanted to get to 10 reps but 5 was all my legs and hips would let me do. I will do better next week!! #lifteveryday #legpress #legday #heavylifting #muscles #gainz #fitness #monslay #round2 #liftharder #lifthardorgohome
Monday morning workout in the books!! Already this week is starting off amazingly!! Workout with someone you love!! #monslay #fitness #followus #followforafollow #followme #sweat #sweathard #lifteveryday #liftharder #lifthardorgohome
Just a little preview.... always working, day and night! #usplabs #usplabsbarbellclub
tonight I made a large pot of hearty, creamy truffle mushroom and onion risotto, which I’ll be eating for lunches with 4 oz. chicken thighs this week. this dish definitely hit the spot for a cool fall night. once you understand the base for making risotto, you can experiment with different mix-ins! - - - #GWPL #girlswhopowerlift #girlswholift #thickthighssavelives #powerlifting #weightlifting #ffcchicago #ffcgoldcoast #liftstronger #liftharder #trainingforlife #goals #gains #legslikejellomaketheboyssayhello #ifyourgoalsdontscareyoutheyarentbigenough #workingtowards315 #biggirlplates #starveyourdistractions #feedyourfocus #IIFYM #macros #foodforfuel #mealprep #eatserioustoliftserious
Wasn’t completely sure if I would hit this goal, but I made it! This lifestyle showed me how badly I was neglecting my body. I’m not a genius or did anything super creative or revolutionary, I just decided to care and keep track of what was going into my body. Seeing my food macros broken down helped add goals for each meal. Those meal goals turned into to daily goals, weekly goals, monthly goals, and now I hit my biggest goal yet! Thank you to all of those who supported me and helped me through this transformation. I’m not done yet and refuse to settle for good when great is achievable! #eatbetter #liftharder #healthylifestyle
It's a couple weeks old but whatever! It's #grindtime everyday is 100% effort!
First video: 175 for 1RM Second video: 178 for 3x6 Consistency is key 🔑 Train hard, eat clean(ish). @mountainmanperformance Fueled by @fast_fit_foods #liftharder #bigisbeautiful #fastfitfoodsco #bulkingseason #progressnotperfection
Tell yourself you can do it and you will do it. Don't make excuses. Focus on every goal and keep pushing yourself towards something bigger and better. The payoff is well worth it. I am always here to support and guide you if you need me. That might be to offer expert tips on your unique goals and workout regime or simply to give you a little push and some motivation along the way.💯💯 . . Do you want to boost your energy? Take a look at link in bio! 👀👀 . . . . . . . . . . . . . . #gymroutine #gymhard #liftharder #nycs #nysc #gymvideos #gymsharkwomen #gym 💪💪 #gymtime 💪 #motivaciongym #gymaholic #fitnessphotography #fitnessinspo #fitnessfam #fitnesswednesday #fitnessbikini #booty 🍑
Ashiatsu provides relief from everyday aches and pains, tightness & post workout relief. • Get back on track faster, feel relief longer with Ashiatsu. • • • • • #ashiatsu #massage #massagetherapy #painrelief #faster #longer #stronger #forlife #liftharder #squatdeeper #massageforathletes #howellmichigan #getonmylevel #deeperthanyoursquats #brightonmichigan #massageformen #massageforbigdudes #massagelivingston #livingstonsole
Work a 15 hour day, come home, sleep, wake up, and go to the gym at 6am. Why? Because taking the day off never made anyone better. No spotter, no problem. #noexcuses #earnednotgiven #benchpress #slingshot #grit #powerlifting #motivation #workhard #liftharder Trying to show grit like @colbystrunk
It’s been awhile since I post something. #gymlife #liftharder #tryintogetbig #eathealthy #muscle
Persistence... finally researched that goal I have been chasing!! Pulled 315 today!!!!!!!!!!!!!! I wanted to literally jump for joy but kept my composure 😂 then I tried for another single at 315 but didn’t budge.. so next goal is to get 2 or more reps at 315!! Crush one goal.. set a new one!!! #PR #crushedit .. also was doing my 155 flights of stairs at the end of my workout and one of the trainers at the gym seen my pull and made it appoint to say good job!!!!! Thanks for the support!! #315 #hellya #deadlifts #315club #momsofinstagram #followforfollowback #keytosuccess #mondaymotivation #consistency #persistence #likeforlike #proud #flow #ethosleggings #dowork #liftheavy #momof2 #powerlift #lift #followme #strong #bwfitness #train #liftharder
Got a savage work out in with @randymaxxproperformance and @ojedanetics at vasa in Ogden. Repping my @american_arsenal gear. Love getting a pump in. I admire all the people with the consistency of hitting the gym religiously and I admire the people who are hitting the gym for the first time to try and better their lives. @randymaxxproperformance was there in the beginning for me to show me the ropes. He never put me down for being lesser and he always lifted me up. I’m not where I want to be but I’m way further along than when I started. But I started. And so can you. #maxxproperformance #americanarsenal #thecompanythatgivesback #bemoreamerican #liftharder #bebetter #homeland
Slowly getting back into the squatting groove post injury. Slowly but surely the squats get closer to competition depth and heavier. 445x1 #squats #powerlifting #strongman #motivation #earnednotgiven #thatsockguy (brought to you by pigs flying and @sockittomeinc ) #noexcuses #workhard #liftharder
There were 4 people in the gym tonight that smelled like they just hiked across a desert and hadn’t bathed in 3 weeks...
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