#liftharder

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Shrugs not drugs. Get going and get them weights moving. Even when it is the last set be sure to give πŸ’―% No excuses 4 sets of unspecified number of reps. Remember to keep it simple and old school #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #liftharder #shrugsnotdrugs #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #fitat50
I really regret that workout.... Said no one EVER!!!!πŸ‘ŠπŸ’ͺπŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Note to selfπŸ’β€β™€οΈOne day them Squats will be paying offπŸ‘πŸ‘πŸŽ― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gym #fitnessxpress #postworkout #squat #legs #hamsday #girl #booty #bodybuilding #fitness #strong #girlswholif #fit #fitfam #fitnessmotivation #photo #selfie #beyourself #liftharder #domore #whatevermakesyouhappy
Soon to a competition, gotta work harder and a lot than anything else, no matter the haters always pushing forward I HAVE RETURN πŸ’ͺ🐺 FENRIR MODE, #ballislife #ballup #gothandles #gotgains #deadliestplayer #bringmeyourfuckingchampion #paintthecourtred #liftharder #return #motivated #allpositive #pushforward #fenrirmode
All men are guilty of this πŸ˜‚πŸ˜‚πŸ˜‚ #GymMemes #bodybuilding #bodybuilder #gainpost #liftharder #GoHard #GoHardorGoHome
As it snows outside I'm just thinking of warmer days...... 😩 #thailand #karonbeach #tbt
Wrist wraps are available in custom colors ^_^ Wraps for everyone❀ For more please contact, Email: info@sommetleatherwears.com Whatsapp: 0092 333 3306364 Website: www.sommetleatherwears.com #gym #gymgear #power #fitness #gymgoals #hardwork #crossfit #gympower #squats #deadlift #bicep #booty #leather #weightlifting #belts #straps #wristwraps #gear #neoprene #sommet #gymnastics #olympics #fitnessmotivation #harder #gymlife #leggings #shirts #pants #liftinggears   #liftharder
Every time I come home from the gym, I eat some protein of egg salad~πŸ₯šπŸ₯—. But sometimes I eat some protein Burger~πŸ”, if I train or lift weights very hard. And nice plate of Salads with Avocado~πŸ₯—πŸ₯‘. One cup of Mexican Jamaica drink~🌺.(sometimes I need it to clean my kidney to make it healthy~πŸ˜‹.) #protein #proteins πŸ’ͺ #proteinburger #eggsalad #eggsalad #salads #food #healthyfood #healthy #weightlift #liftweights #lifthard #liftharder #work #hardwork #hardworker #train #trainharder #workhardplayhard #playhardworkhard #playhardworkharder
Do I like having abs?... YES! Do I like cake?.... YES! 😩😩 gotta live a little 😏
Deadlifts for Doernbecher went well. Built some confidence with my opener at 475. Hit an easy 505 on the second attempt. Hit a good 535 on the third attempt. This is the first time that I have moved this weight since my back injury. Feeling good and lifting good. Thanks for the support @shelly.toombs @tim_harrold and @hankcaputo #deadlift #deadliftsfordoernbecher2018 #powerlifting #strongman #fitness #fitnessmotivation #workhard #liftharder #motivation #earnednotgiven
#GymPartner number 102.5 πŸ˜„ It's always my pleasure when friends & fam decide they're ready to come with me for some butt-kicking! πŸ˜‚πŸ’ͺ Β· Β· #Friday #ReadyOrNot #WorkHard #LiftHarder #TrainHarder #Gym #GymRat #Fitness #FitnessMotivation #FitLife #FitnessIsLife #Lift #ChicsWhoLift #Legs #Glutes #LegDay #Supersets #Gains #IFeelPrettiestWhenISweat #EatLiftEatSomeMoreSleepRepeat πŸ˜‚ #InvestInYOU πŸ‘Š #Friends #FriendsWhoTrain #YouWillThankYouLater πŸ˜‰
πŸ’ͺWork hard..Lift harderπŸ‹οΈβ€β™€οΈ πŸ‡¦πŸ‡ͺ #dubai #dubaifitness #picoftheday #selfmotivated #workout #motivation #hardwork #liftharder #flexfriday #stayfit #stayhealthy #stayhumble #hamdulillah #allahisgreat ☝️
Nothing like a rainy day for #milatary #shoulderpress for the fucking win πŸ˜‚ Jah bless y'all #workhard #liftharder #heavygym #sholderworkout
Feeling all of the above! But...I'd be more upset if I didn't do anything about it! Happy Thursday Beautifuls! Now Let's goooo!! Β· Β· #Thursday #Beautiful #NoExcuses #StruggleIsReal #WorkHard #TrainHarder #LiftHarder #Gym #GymRat #Fitness #FitnessMotivation #FitLife #FitnessIsLife #FitnessAddict #AddictedToHealth #AddictedToME #InvestInYOU πŸ‘Š #EatLiftEatSomeMoreSleepRepeat πŸ˜‚ #YouWillThankYOULater πŸ˜‰
Grow!!! .... πŸ˜‚πŸ˜‚ #calves
If my one of my arms or legs are injury, I have a backup of Jiu-Jitsu Lift-Weights. It will be just like a practice like I’m rolling with someone with my grip~πŸ₯‹βœŠπŸ»βœ‹πŸ»πŸ€šπŸ»πŸ–πŸ» #jiujitsu #jiujitsuliftweights #jiujitsuforeveryone #jiujitsuforjesus #jiujitsugi #bjj #brazillianjiujitsu #japanjiujitsu #liftweights #lifthard #liftharder #workhard #trainhard #trainharder #usa #japan #brazil
Just keep working on yourself, only look back for a moment to see how far youve gotten. (150 then) (166 now) #thriveexperience #workhard #liftharder
I’ve been feeling good lately ✨ my workouts are killer, I’ve kickstarted my healthy eating habits again and I’m feeling happpiiii πŸ’“ - We are half way through the week, which means only 1.5 weeks left in the semester 😜 and then I’m doneee!! If you’re a uni student: good luck on your exams πŸ€žπŸ“š and study hard! - Trying to balance studying, finishing up a paper, work and working out can be exhausting and I’m definitely feeling burnt out πŸ˜ͺ thankfully it’s almost Christmas haha ❀️ finally getting my Black Friday gymshark package today and I’m PSYCHED #gymshark #gymsharkwomen #gymsharktrain #gfg #gracefitguide #gracefituk #legday #trainhard #liftharder #liftheavy #girlswholift #healthylifestyle #healthyliving #girlswhoworkout #gymmotivation #fitness #fitnessjourney
Damn don’t look like much has changed lol definitely lost weight since a year ago which is a good thing....the body is an amazing thing to see change over a year even months or days .....fitness is a lifestyle for me in I have so much no better to look forward to πŸ’ͺπŸΌπŸ’― THIS IS ON NO TYPE OF DIET EITHER IMAGINE IF I WAS DIETING!!!! # Fitness #Lifestyle #Motivation #Lift #LiftHarder #Westca #TheOldSallyGym
Workout. Eat well. Be patient. Your body will reward you . #back #backworkout #fuckthedamnlightweights #goheavy #lift #liftheavy πŸ’ͺ #liftharder #feelthepain #feelthepainlovethepain πŸ’ͺ✌️#loveback #gymaddict #fitness #fitnessmotivation #musclemechanics #gymlife #proudfamily πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘§ .
Maybe one day I’ll be able to take a post arm day pic that’s not blurry... but probably not. πŸ’ͺ🏼 #shakyarms #noodlearms #bouldershoulders #fitchick #fitpharmacist #workhard #liftharder #iamfirstphorm #legionofboom #korafitnessambassador #supplementsuperstores #gymsharkwomen #girlswholift
#Repost @winegrit with @make_repost ・・・ Last heavy day before #deadliftsfordoernbecher2018 . 500 is finally moving and feeling better every time I do it. I know that my form can use some work. Too much rounding and my shoulders need to come back more. All of my deficit work is paying off. #deadlift #strongman #powerlifting #dedication #fitness #fitnessmotivation #workhard #liftharder #earnednotgiven #thatsockguy
Last heavy day before #deadliftsfordoernbecher2018 . 500 is finally moving and feeling better every time I do it. I know that my form can use some work. Too much rounding and my shoulders need to come back more. All of my deficit work is paying off. #deadlift #strongman #powerlifting #dedication #fitness #fitnessmotivation #workhard #liftharder #earnednotgiven #thatsockguy
Empty gym and good tunes... just the way I like it πŸ‘ŒπŸΌπŸ‘ŒπŸΌ#solitude #fridaynight #problemsolving
Lever buckles being attached to weight lifting belts! For more please contact, Email: info@sommetleatherwears.com Whatsapp: 0092 333 3306364 Website: www.sommetleatherwears.com #gym #gymgear #power #fitness #gymgoals #hardwork #crossfit #gympower #squats #deadlift #bicep #booty #leather #weightlifting #belts #straps #wristwraps #gear #neoprene #sommet #gymnastics #olympics #fitnessmotivation #harder #gymlife #leggings #shirts #pants #liftinggears Β  #liftharder
Am I low enough? Thanks for the commentary @purelife2210. A little box work tonight. Not going super heavy...yet. If girls work for that peach booty, I must be working for the brisket booty. #squats #legday #motivation #fitness #fitnessmotivation #workhard #liftharder #earnednotgiven #thatsockguy #powerlifting #strongman
My face after a 15 min HIIT workout that involves sprints. FML. So today on my way here my brake line blew. I refuse to let that drag my day down. I kicked my workouts ass. I have been here 2 hours just busting tails waiting for a ride. Brake lines are fixable. I'm just lucky I didn't smash into the car in front of me when my brake line went. I'm lucky enough to have parents that are driving that hour to help me get it to my garage so I can replace it myself tomorrow. Be thankful for the small things. #bethankfulforyourself #thingsbreak #atleastimnotdeadyet #killedmyworkout #putinthework #dontbeabitch #liftharder #fit #fitness #girlswithtattoos #girlswholift #bikiniprep #bikinicompetitor #ocbbikini #vascularity #girlswithmuscles #igfit #instafit #legionofboom #legionnaire #1stphormathletesearch #duespaid #wedothework #dabomb #gymsharkpants #gymsharkwomen
Meal Prep!!! If you don’t eat right, you don’t grow. 300g Jasmine Rice 170g steak! Good snacks for the day! #eatandgrow #ferroviaambassador #eatwellmyfriends #newlifelifter #soberAF #imisscupcakes #igdaily #liftharder #ferrovia22 #fuckitletslift
Yesterday was a bit of a struggle. I need to eat heavier before doing legs. My #workouts usually start with 30-45 minutes of #circuit , then I lift for about 90 minutes & I love doing supersets! It's probably a lot for some, or not enough to others. Β· Β· I think I have ADD or just really super hyper...or both 😬 I can't just sit still. A lot of what I do, go against what I'm trying to accomplish. My friends...#Trainers , specifically.. scold me about not eating enough & doing too much πŸ˜ͺ It's a challenge for me to gain the weight & muscles I want. I'm a huge snacker, which doesn't allow me to get hungry for big meals. Ugh...I'm annoying sometimes πŸ˜’ But I'm really trying hard to find balance. That's really what it's ALL about...#Balance πŸ˜‰ #WhatGoesUpMustComeDown Β· Β· #StruggleIsReal #Warmup #WorkHard #LiftHarder #Gym #GymRat #Fitness #FitnessMotivation #FitLife #FitnessIsLife #Lift #ChicsWhoLift #Legs #Glutes #LegDay #Supersets #Gains #EatLiftEatSomeMoreSleepRepeat πŸ˜‚ #InvestInYOU πŸ‘Š #Freckles #FreckledAsian 😁 #XaniFit #IFeelPrettiestWhenISweat
#throwbackthursday #tbt mid carb up a few weeks back, had just started filling out! #carbs
Happy Hump Day #Beautiful #People !! 🌞 We all go through daily challenges...get in our feelings... & it's ok. Finding ways to channel all those caca feelings is better than carrying them on your shoulders. Idk about you, but working out is my #Channel πŸ’ͺ Stay Healthy My Friends! πŸ’• Β· Β· #HumpDay #PositiveVibes #Redirect #ImNotPerfect #IHaveFeelingsToo 😜 #NoExcuses #Challenge #ChallengeYourself #TakeCareOfYOU #InvestInYOU #LegDay #Gym #GymBound #Fitness #FitnessIsLife #HealthyLife #HappyLife #WorkHard #LiftHarder #ChicsWhoLift #Motivation #FitnessMotivation #EatSleepLiftEatSomeMoreREPEAT 😁
When it's normally #LegDay & the #gym is packed...you need to make adjustments. #Back & #Biceps it is!! πŸ’ͺ Β· Β· Aaaand if you don't feel like crying, sweating like crazy & look pissed off...You NEED to do a couple more reps! πŸ˜‰ Btw, have you seen my gym partner? I need a spotter! 😰 P.S. always clean up your sweat. No it's not a law...it's just being considerateπŸ™and it's #gross 😷 Β· Β· #Tuesday #Germophobe #NoExcuses #Biceps #Back #BackWorkout #SweatTilYouSparkle #IFeelPrettiestWhenISweat #BackAndBis #Fit #FitnessMotivation #Workout #WorkHard #LiftHarder #ChicsWhoLift #Fitness #FitnessIsLife #InvestInYOU πŸ‘Š #XaniFit #IFeelPrettiestWhenISweat
Oh hey 500. I got you again. You tried to run but I'm too stubborn to quit. Not the prettiest but I'll take the win. #deadlift #motivation #fitness #fitnessmotivation #powerlifting #stepyourgameup #strongman #workhard #liftharder #earnednotgiven #thatsockguy
took advantage of the three hour flight yesterday to get ahead and plans a few weeks worth of meals. also took advantage of my brand new kitchen (which I’m in love with BTW) πŸ‘©πŸ»β€πŸ³ - first week back to meal prepping in what seems like weeks...post-job change, post-move to a new city, post-stress and post-thanksgiving. time to dial it back in! - - - #GWPL #girlswhopowerlift #girlswholift #thickthighssavelives #powerlifting #weightlifting #ffcchicago #ffcgoldcoast #liftstronger #liftharder #trainingforlife #goals #gains #legslikejellomaketheboyssayhello #ifyourgoalsdontscareyoutheyarentbigenough #workingtowards315 #biggirlplates #starveyourdistractions #feedyourfocus #IIFYM #macros #foodforfuel #mealprep #eatserioustoliftserious
On my usual Monday grind. Make sure you get yours because I’m getting mine. #210Day #Chesticles #WorkHard #LiftHarder
"Feel the rhythm! Feel the rhyme! Get on up, its bobsled time!" πŸ˜‚πŸ˜‚ I love Cool Runnings... But for real feeling motivated πŸ’―πŸ’―
I don’t know what is this weight lift thing called... but all I know that I put 3 x 45 lbs on the thing and I finally feel that it’s getting heavy. I did 315 lbs on that thing and I hope that I can do more lbs on that thing. I still don’t know what’s that thing called~πŸ€”. Me and Jesus still training hard~😁 P.S. I record this video on yesterday on Saturday. #inshapegym #weightlift #liftweights #lifthard #liftharder #godwillliftyouup #jesus #hallelujah #jesusisawesome #jesusisgood #godisgood #godisgoodallthetime #jesusisnumberone #godisnumber1 #godlovesyou #jesuslovesyou #jesuslovesme #godbless #godblessyou #WRHS #wrhscougars
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