#liftheavy

3,403,932 posts

Loading...
Bit of fun and games at the end of last night’s bootcamp! 💃 Wall sit with medball Russian twists while each member prowls 20m (115kg) followed by a 200m run 🤣 I was told the run felt great... 🔥🤡 Fitness can be fun you know?! 👊 @unit17c @coachkeir @vtails @jonwoodhouse__fortitudefitness . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #boxlife #liftweights #liftheavy #strongwomen #strongnotskinny #strong #instafit #mentalhealth #bootcamp #cardio #fitnessinstructor #yorkgym
When you start fitting into your "slimmer clothes" 👌👍👍 Feeling better & looking better ! Even though I am starting to crave something sweet .... any ideas ??? I need chocolate 🙈🍫🍩🍪 #nutrition #weightlossjourney #weightloss #fatloss #bodyfatpercentage #staystrong #strong #strongwoman #thickwomen #thickthighssavelives #thickfit #fit #fitness #strongman #weights #weightlifting #crossfit #hybrid #athlete #gym #liftheavy #liftheavyshit #deadlifts #chocolate #cake #craving #recipes
#Repost @belleandbell (@get_repost ) ・・・ We are LOVING all of your feedback and photos in the new shorts! 💜 we are so stoked you ladies are loving them as much as you are! We are fully stocked on both the Oasis Heat and Twilight Breeze - so grab your size while we still have it! 💕 >> @olya_jakubowski moving some heavy weight in the Oasis Heat shorts. Thank you for the beautiful pic, sista! 💜🌴 << #belleandbell #fitgirls #fitwomen #fitness #fitnessapparel #strongwomen #stronggirls #strongerthanyesterday #liftheavy #girlswithmuscle #girlswholift #bossbabes #bestself #bestlife #happiness #selflove #likeagirl #yogagirl #weightlifting #weightliftinggirls
Losing motivation is often a key factor why people don't reach their goals... What tips do you have for staying motivated? 💪🏼 . . . . #F45Carlingford #Carlingford #Focus #GymLife #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #gymlife #fitfam #befit #getfit #liftheavy #health #HardWorkPaysOff #Hustle #functionaltraining #f45Challenge #Transformation
Week 1 started after a long gap, size is down, just plain barbell without weights, more concentration on reps and muscle mind connection P.s avoid the facial expression 🔥#liftheavy #deadlifts #workout #gymlife #gymrat #stayfit #bodybuilding #powerlifting #eatclean #gains #cardio #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #noexcuses
The battle isn’t over until you underground. Keep pushing, keep moving, keep fighting. Be better today then you was yesterday and don’t fucking give up on a task you have to bang out! EMBRACE UNTIL CHANGE COMES. . . . . #SDGB #Armzeveryday #ARMZMONTANA #bodybuilding #betterbody #gainz #gym #weights #liftheavy #iwantsomebigarms #puregym #liftheavy #trainbiggetbig #fitness #fitnessfirst #getbig #bigchest #benchpress #dumbbellcurls #backday #Hammercurls #slimdudegettingbig #slimdudesgettingbig #slimdongettingbig #slimdudemakinggainz
Since I’ve been a little sick this week and weakened a good bit. That was a great upper session
I lost $500 this month between being called off and sent home from work early. I could be mad, or upset, or even throw a fit. But I chose to throw weights instead. This is the best part of my day, everyday. Ask me how I’m able to live a life of happiness and pure bliss with being 100 percent free from all of my frustrations. Seriously, ask me! If you’re ready to go on this journey too, link is in bio 💗 #mixedgirl #brownskin #freckles #vans #nike #fitness #fitessjourney #fitnessmotivation #happy #free #independent #woman #workhardplayhard #workout #liftheavy #lift #gym #bliss #happiness #shoulders #squats #confident #community #consistency #always #student #nurse #positivevibes #possibilities #accountability
Reminder to self...
I am delighted to announce that I have joined the @luviron_fitness team. I really support the message Luv Iron are spreading - it doesn't matter if you are a hard core body builder or a weekend warrior - love training to better yourself, #luviron . From this point on as part of my journey I will be representing their brand and promoting fresh, new products. Use code ATHETEKARL10 for a 15% discount off all apparel @www.luviron.com
So I’ve had a lot of people ask me about this whole hammy curl for a pullover thing. So I thought I’d do a little exercise review 🤔. After trying it.. it’s def innovative but probably not the most effective replacement for the pullover machine that seems to be non existent in gyms now a days. From my experience, I spent a ton of time just trying to adjust into a comfortable position to even start, and from there.. the movement seemed to be overloaded way too much at the extended position and came to a kinda awkward position during concentric motion. On the plus side .. really good stretch and tension at the fully extended position .. I ended up feeling like I got the most out of it with almost like half reps toward the extended half of the motion. So completely useless, not exactly... but would I use this movement regularly.. probably not 🤷🏻‍♂️
Hamstrings getting a bit of a blast this morning - dead stop good mornings & Swiss Ball curls - they'll be sore tomorrow 😁 #workoutvideos #hamstringworkout #workoutvideo #fitthrive #superset #followtrain #follow4likes
For the love of CrossFit, for the love competing, for the love of sports, for the love of hard work, for the love of discipline and for the love of being hungry to get better everyday @sportshouse.studios 📸 #crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz #gohardorgohome #gohard #weightlifting #powerlifting #run #strength #strong #liftheavy #liftbig #lift #reebok #reebokathletes #coach #team @crossfit @crossfitgames
Everything Happens For A Reason....⠀ ⠀ ⠀ This is such good saying and I totally believe it 100% 👌🏻⠀ ⠀ Sometimes it is hard when things happen to you that you don’t want to happen or something doesn’t go your way that you were desperately hoping for. It doesn’t seem that great at the time but then when you look back after a few weeks or a few months, maybe even a year or so and realise that thing you thought was wrong turned out to be so right. ⠀ ⠀ So whatever is happening to you, or has happened just remember this....... yes you will get over it and it isn’t the end of the world. It may take longer than you want but it always comes right in the end. ⠀ ⠀ Plus there’s no better feeling than looking back on something that happened and saying to yourself ‘I’m so glad that happened as it got me to here’⠀ ⠀ It’s awful when you can’t see a rhyme or reason as to why you are put in a certain situation but life is all about learning and coping. It will only make you stronger in the end. ⠀ ⠀ Good things fall apart so better things can fall together 😊⠀ ⠀ ⠀ #FeelingGood #Motivated #SettingGoals #GymLife #Fitness #Health #LifeStyleChange #PositiveVibes #Stronger #FitnessGoals #Motivation #Determination #Fitspiration #FitLife #Gym #LiftHeavy #GetStrong #GirlsWhoLift #GetFit #StrongNotSkinny #WhatWomenWant #PersonalTrainer
Morning Thursday here we go. So grabbed a note pad and said I'm going to start writing my workouts down. Okay so it looks hard core, but thinking about my abilities and what I know I can do. I know this is definitely doable 😏 Just because it's written down doesn't mean I can't and won't alter it. I may complete 4 sets of 3 different weights versus the 4 sets of 4 different weights. Do what you can do!! This is not a competition (okay depending on what your doing it for) Want to start keeping track, and monitoring my progress a bit more. I've also started to note down my meals, and how much fats, carbs and protein I'm consuming. First thing I noticed was that I'm still consuming a lot of fat through out the day. By keeping track I'm able to make suitable adjustmemts, and ensure that my intake is correct. Please don't feel you have todo as I do. I'm studying to be a personal trainer and these things I find aid with my studies. I want to ensure that my programs work and the results are 100% authentic. So when I'm working with clients, they will be participating in a proven programme. #fitness #workout #setsofreps #reps #lifting #lifestyle #legs #weights #fatburner #bodybuilding #physique #hardwork #consistency #progress #programme #gains #ladiesfitness #inspiration #liftheavy #womensfitness #fitnessmodel
You don’t find willpower. You create it. One rep at a time.
BIG BOOTY GAINZZ...!🔥🍆❤️👌💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CREDITS:@fitness_dieres 📽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👻 @fitness_dieres 👻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM FOR LOW BUDGET SHOUTOUT 📸📽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #doitforthebooty #liftheavy #getbulky #gymrat #strongisbeautiful #booty 🍑 #gymworkout #funworkout #newworkout #sexyresults #gains #bigbooty 🍑 #fitnesslife #fitspo #love #shaping #body #bootybounce #fitfam #determination #motivate #passion #ass #fitnessmodel #humpday #sexy #bootyyou #squat #squatjump #bootyblast
BIG BOOTY GAINZZ...!🔥🍆❤️👌💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CREDITS: UNKNOWN 📽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👻 @fitness_dieres ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM FOR LOW BUDGET SHOUTOUT 📸📽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #doitforthebooty #liftheavy #getbulky #gymrat #strongisbeautiful #booty 🍑 #gymworkout #funworkout #newworkout #sexyresults #gains #bigbooty 🍑 #fitnesslife #fitspo #love #shaping #body #bootybounce #fitfam #determination #motivate #passion #ass #fitnessmodel #humpday #sexy #bootyyou #squat #squatjump #bootyblast
Extrait d'une partie de la programmation du jour : Strength : Backsquat box 6 séries de 3 reps – Démarrer à 90% du 1RM backsquat puis incrémenter la charge autant que possible. D/ Strength : Backsquat hold 8sec 4 séries de 1 rep – Démarrer à 90-100% du 1RM backsquat puis incrémenter entre les séries. Vidéo 1 - > 3 reps à 110kg. Vidéo 2 - > Hold à 120kg. Très dur aujourd'hui, un ressenti de stagnation et de faiblesse. Dur en ce moment. Work in progress and trust the process. #athleticStrength #CrossfitInitium #teamast #cfinitium #crossfit #crossfitlife #powerlifting #powerliftingmotivation #weightlifting #backsquat #squat #hold #strength #lift #liftheavy #force #workouts #fitness #frenchboy #healthy #foodspring #bestrong #prisedemasse #workinprogress #trusttheprocess #chickenlegs 🍗
Client spotlight This mans progress is not stopping! @adamhalsey81 has been excellent in his application of changes to his deadlift and adopting exercises he had never touched before with beautiful execution. Here pushing 215kg for easy triples. Can’t wait to get this man onto a platform! #CJBstrong For coaching or programming enquiries email callumbarney@gmail.com -------------------- @strengthshopuk @advsport_uk Barney35 for 35% off --------------------------- #iifym #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #crossfit #followforfollow #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #GBPF #slingshot #igfitness #barbellbrigade #photooftheday #2018 @undergroundbtn @advsport_uk
A year and a half and an extra 2kg in body weight I've always had a passion for developing my upper body and finally some evidence it's paying off GAINING WEIGHT IS AWESOME
Good ol' chest day! Felt pretty consistent on both Incline ND flat bench press but still not able to rep 225 x6 on the flat liked I used to. Gotta remind myself I've changed goals and I'm not necessarily going for PR's... Just trying to preserve my muscle and lose fat! 😊👍 Great session with Alana, you're gonna smash ur bench press PR soon!! 😁🙌💪 #doyouevenliftbro #gains #1000lbclub #compoundlifting #benchpress #squat #deadlift #liftheavy #fitness #fitfam #fiberbreaker #nofilter #happy #bringit #feelsgood #doyourbestandforgettherest #krusadersfitness #krusadersfitnessambassador #krusadersfitnessworldwide #leadbyexample #leadership
260kg for a Tripple slow and controlled(sh*tey camera guy only caught 2 reps🙄😂). Well happy with that 💪😎 @rammsteinofficial Is the only music for Deadlifts 🤘 Arm session today then hit the 200kg squats on Friday.💯💯 Failure Is Not An Option!! #muscleasylum #personaltraining #realgym #pumpedup #fitlife #selfie #trainhard #fitfam #fitspo #physique #liftheavy #flex #backday #condition #aesthetic #gymrats #fitnessaddict #fitnesslifestyle #fitnessmodel #shreddedlife #gymfreaks #fitfreak #bodybuilders #bodybuilding #muscle #gymislife #selfmade #instagood #instalikes #traininsane
Client spotlight @stocker.s hitting a massive rep PR! When we started Sam had a long standing PR of 90kg, but had taken time off, gotten injured and lost technique and we had to rebuild from the ground. Now? Here’s multiple doubles at 90kg. That old PR is long gone. 9 days out from nationals and I couldn’t be prouder! #CJBstrong For coaching or programming enquiries email callumbarney@gmail.com -------------------- @strengthshopuk @advsport_uk Barney35 for 35% off --------------------------- #iifym #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #crossfit #followforfollow #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #GBPF #slingshot #igfitness #barbellbrigade #photooftheday #2018 @undergroundbtn @advsport_uk
I am absolutely loving my new workout program! It’s quick, but still super challenging. If you saw my stories the other day then you know the struggle has been really real in the best kind of way! It’s pushing me in new ways and breaking me out of my current comfort zone, which means new results are on the horizon. Stay tuned or better yet join me! Oh and my new heavy lifting is impressing my boys (but maybe not my dog 😂) so that’s a huge bonus for this boymom! . . . . . . . . #momswholift #momswithmuscle #momswhoinspire #momsofinstagram #fitmom #boymom #liftheavy #betheexample #candidchildhood #ourcandidlife #healthylifestyle #strongisthenewskinny #strongisbeautiful #strongmom #postpartumbody #postpartumfitness #bodyafterbaby #quadsfordays #biceps #liift4 #mombod
Guten Morgen ihr Lieben! 😊 Heute abend geht's für mich ins Toso. Ich hoffe, dass der Muskelkater nach dem Legday gestern noch bis mindestens morgen auf sich warten lässt 🙋🏼‍♀️😅 Was steht bei euch heute auf dem Trainingsplan? 😎 - #instadaily #instagood #instafit #fitfam #gymtime #gym #fitness #fitnessmotivation #kraftsport #weights #liftheavy #determination #blogger #motivation #transformation #fit #gymgirl #healthy #love #enjoy #blondehair #fitnessgirl #healthylifestyle
Snatch............ 🏋🏼‍♂️ finally it feels like we’re moving forward. 6 x 3 HPS @ 80% feeling extremely comfortable. The race to 90kg continues! @zakka1989 #olympiclifting #snatch #crossfit #gym #gains #theathletecentredidcot #youvsyou #liftheavy #thegingeway
Hi guys! . . The other day I was watching a show where this young boy expressed his pain of childhood trauma through his rap song. It just shook me from within. . Let’s teach our kids to fight back the fear! . . 🙏🏻🙏🏻🙏🏻🙏🏻 . . . ‭#week5 #day5 #followforfollow #backday You #muscle #bootybuilding #momlife #militarylife #gymfreak #flex #fitmom #fitness #fitnessmotivation #womenempowerment #womenwholift #liftheavy #combat #gains #pose #momtokiyo
Bit of cheek for hump day 🍑 feeling quite lethargic lately trying to get myself back in shape, never forget it’s always healthy to have yourself a rest day and retune your mind and soul 🙌🏽 ⁉️ at my heaviest currently which continues to drive me to achieve 💪🏼 - - ________💥 on another note my woman and better half @geegee.x.x has just started her YouTube channel so go give her a follow, subscribe and like 🙏🏽 like in her bio 👌🏽 - -
Ferien til Spanien er nu bestilt😍💃😍💃😍 Jeg glæder mig til at se min aller ynglings Mils om under 1 måned!😍 Har måtte undvære hende i over 1 år, fordi hun var så sej at flytte dertil. Det bliver skønt at se hende langt om længe men også at opleve Spanien for første gang🌞 Har haft arbejdet røven ud af bukserne og kun haft 1 weekend om måneden længe, men det er det hele værd 🙏😍 Desværre har jeg måtte tage fri i dag, for liiige at komme mig oven på styrtet igår, men fredag er jeg tilbage idet blå og gule tøj 💪 og til mine søde kunder og kollegaer 😍 Håber dog på at kunne få lidt flere vagter end jeg har resten af sommeren, for vi måtte lige investere i en ny fryser i går, da vi simpelthen ikke har plads nok + jeg fik ødelagt en låge i vores gamle 🤦 så der røg en god del af Tyrkiet pengene😣 Jeg havde de 2 sødeste kunder igår!!!! Den ene en gut på maks 10 og den anden var den sødeste pige på ca. 7-8 år😍 De varmede mit hjerte så meget at det smeltede💕 Så selvom det er træls at sidde i kassen, så er det alligevel ikke så træls igen🤷😁 Jeg håber at I får en fantastisk dag ❤️ 🔹️ 🔸️ 🔹️ #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #training #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #love #moments #vaccation #Spain #bikinibody #hunkemoller
Chuck a flex and hope it sticks 👅 _________⁉️ big things to come this year! Have exciting announcements soon for you all 📸 stay tuned #fitfam 🎉🎉 Singlet- @adidas - - - - - @fkngymwear @gymmtips @aesthetic_revolution @successdiaries
Stand strong, stand proud 💪🏼 (admiring those booty gains 🍑😏 - - - - - - @fkngymwear @adonisgear @tattooedboys
Testing out the new camera, more a trial and error session but all and all come out with a good outcome and some good shots, here’s to more content on the way 💪🏼🔥 Video @geegee.x.x ❤️ SWIPE ➡️ - - - - - @fkngymwear @brickcityvillin @adonisgear @irongymclub
Do what you love, love what you do 👌🏽💯 #seanyfletchsaid - - - - -
Self love, self inspiration, self determination, self encouragement, self appreciation. These all begin with you, and only you can achieve these things for yourself. Because no matter who you are or what you do, you should always love thyself. I feel that’s the most underrated type of love out there 🙌🏼 #seanyfletchsaid - - - - - @adonisgear @snapfitnessminto
Day by day, workout by workout, I will grow, I will better myself, I will succeed, I am focused, I have everything I need, I will be where I want to be, But for now I continue to grind 💪🏼 - - - - @brickcityvillin @villin_crew @adonisgear @fkngymwear
next page →