Fire pit goals for this Winter. #fire
if these don’t turn me into she-hulk I’m sending them back 🏋🏻♀️🦖
🍦Cool Way ice cream: Can save you from high-calorie options that will be easy to overeat on.
🍏Apple: Fiber, water, and micronutrients. Keeps you full.
⚪️Sugar-free gum: Decrease sweet cravings.
🔴Low-calorie jello: Decrease sweet cravings.
🐮Protein powder: Keeps you full. Helps hit protein goal.
💦Water: Keeps you hydrated/full.
💩Fiber: Helps with fullness. Can help decrease cravings.
💪🏼BCAA's: Decrease sweet cravings.
Try them out and see what one works best for you. Usually, you'll know if you're craving something sweet if the food you want is very specific (example: cookie, brownie, cake, etc). After trying one of these tips, give yourself 30 mins and if you are still in agony or can't stop thinking of the certain food you want then go ahead and have whatever food you're craving. Enjoy the 💩 out of it, move on to the next meal and don't regret your choice. 👉🏼"No one got skinny eating one salad and no one got fat eating one brownie"👈🏼
❤️🙇🏼 Need more information on this topic?
Message me @upnorthathletics
and I will gladly help! 📤
🙌🏼💙Thank you! If you enjoyed this post please make sure to follow me @upnorthathletics
and like, share and comment or tag someone you think would benefit from this🙋🏼♂️!
👉👉👉Tezlikle 👈👈👈 MIZON Collagen Power Firming Enriched Cream 50ml
Yash heddi: 30+
Butun nov deriler uchun, hessas deriye bele uygundur 😊
Derinizi derinden gidalandirir, berpa edir! Qiriwlara qarshi en gozel vasitedir!
Питательный крем для лица с коллагеном Mizon Collagen Power Firming Enriched Cream идеально подходит глубокого питания, восстановления и омоложения кожи. Крем борется с основными признаками увядания – морщинками, кожными заломами, потерей тонуса кожи, обезвоженностью. Благодаря гидролизату коллагена крем оказывает выраженный лифтинг-эффект, повышает упругость и эластичность кожи. Также состав крема обогащен гиалуроновой кислотой, аденозином, экстрактами лечебных растений и натуральными маслами, действие которых направлено на комплексный уход за кожей.
Подходит для всех типов кожи в рамках антивозрастного ухода, в том числе профилактического.
Способ применения: Нанесите необходимое количество крема на очищенную кожу лица лёгкими похлопывающими движениями подушечек пальцев до полного впитывания. Подходит для ежедневного использования утром и вечером.
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Lower body progress 😍 the picture on the left is me last May. I wasn’t working out or being active whatsoever and I wasn’t being mindful about what food I ate. I had a big ol pancake butt! I always hated my flat butt, but figured it was a part of me and couldn’t change it. The picture on the right is me a few days ago in the same bathing suit minus the pancake butt! The progress is real 😍 #booty
🍑 #gains #progress #progressnotperfection #fitness #lifting #fitnessjourney
First order of @joybraeu_proteinbier
arrived today. Thanks guys. Really great customer service, super quick delivery, I can't wait til they're nice and cold for after training tomorrow!
💥❣️Expressz lift koncentrátum ❣️💥 Simító hatású, ragyogást fokozó szérum az arc, nyak és dekoltázs
területére szépítő és lifting hatással - speciális alkalmakkor
vagy fáradt bőr kezelésére. Üdébb vonások, azonnali szépítő hatás, az arckontúr
feszesebb, határozottabb. Simítja a ráncokat, javul a smink tartóssága.💄😍#matis #beauty #lifting
Waiting for the subway in NYC during the summer is equivalent to burning in hell. It’s brutal!!! 🌡🔥 gotta love NY
I love training and taking care of my body. 💕 Fitness is an important part of my life but it is definitely not my WHOLE life. I don’t obsess over the gym. I don’t train every day. I don’t take a #NoDaysOff
approach. I love living the fitness lifestyle but it enhances not controls my life! 🙌🏻 A little bit about my current approach below: .
. 🍭Current Training Plan: Lifting 4 days per week. I have been doing a 4 day a week plan for years now because it works for my work schedule and lifestyle. .
. 🍭Cardio: I do still do cardio for about 20-30 minutes at the end of most lifts. I believe cardio is not just for fat loss but it’s also about keeping your heart healthy! ❤️ So I’ll always do some form of it in small amounts. .
. 🍭 Diet: I view myself as pretty flexible with my eating. I love eating healthy but I also eat plenty of treats and don’t eat every meal at home. If you watch my story, you see I eat my fair share of treats! At the end of the day it’s about eating to fuel your body well, nourish your body, but enjoy social eating too!
✨Everyone’s plan and lifestyle will look different! Don’t copy someone else’s. We are all so unique and require different approaches to our plans. Be patient with yourself and find what works for you!!
Me + pause deadlifts = a love/hate relationship.
These are excellent for learning how to properly recruit the glutes in the conventional deadlift as that’s the only way you’re gonna get the bar moving again after the pause. It works the hell out of the whole posterior chain which is probably the most essential area of musculature to strengthen and develop.
We want to give you 4 simple nutrition tips!
1. PREPARE YOUR MEALS
Even if you only prepare 1 meal, just get used to the process
2. Eat from a narrow range of food groups
Choose a couple of food choice such as:
Meat, fish, poultry, eggs for your protein
Rice, potatoes and fruit for your carbs
oils and nuts for your fat sources -
and just cycle these foods
3. Get rid of trigger foods
If something is screaming your name such as your crisp cupboard, chocolate cupboard etc -
You may be best off just getting rid of that food completely for a short while
4. Be smart at social occasions
If you're going for a meal out, maybe skip the starter and desserts and just go for the main course
Hope this helps! #ProactiveFitness #WeChangeLives
Only I can change my life. No one can do it for me.
Happy hump day 😜
Working on my blog. Check it out: ketofanboy.com
"A week of Hard Labor" is NO JOKE! I love working out with weights.. it makes me feel so strong and my body seems to tone faster that way too. .
Today was Leg Day and I did better than I expected. I immediately ran and jumped into my pool to cool off because holy crap it was an intense! .
Now I'll be relaxing by floating around the rest of the day ❤️😍
Also, first time in a 2 piece bathing suit outside.. I may just be at my house but baby steps.. 🤷🏼♀️ I'm slowly learning to love this body no matter what.
Same pants, two different people. .
These pictures are taken about 2.5 years apart. When I got married I was sitting at about 320lbs while competing in the shot put. Today I am sitting at about 272-275. .
We can be our own worst critics as we see ourselves on a daily basis and always are striving for betterment. Sometimes reflection on how far you had come puts things in perspective. Setting a goal, working really hard and making consistent effort over long periods of time is how results come. There is no magic pill or secret program that does it. Discipline, hard work, and consistency are the 3 main ingredients. .
If you have been wanting to make a change, now is the time. If you guys have questions about how I have made my transformation I would love to help answer anything that I can!
And then suddenly she realized she was stronger than she knew.
And that she liked herself. From then on she no longer sought permission or approval.
She took her happiness back 🙌🏻💗 Big dreams and big goal plans ahead 😍
A few clips from my sisters workout this morning. She’s a collegiate swimmer @uncwilmington
and is home for the summer.
🏊🏻♀️We’re using the summer to work on some of her weak spots: movement and strength. She doesn’t rotate very well through her t-spine, which is very important for a swimmer. So we’ll be doing lots of reaching, rounding, and rotating.
🔹She already swims a lot, so there’s no sense in working on conditioning-she’s already getting plenty of it-no use filling an overflowing bucket. And without strength, power work will be futile.
🔹The goal is to grab the low hanging fruit-which in her case, is improving her movement qualities, and getting stronger. D1 athletes are obviously already good at their sport-lifting weights won’t necessarily make her better at the breast stroke-she has to practice breast stroke to get better at it. But what we can do is improve the physical qualities that make her good at swimming, that should carry over to her swim practice and have some benefit in reducing injury risk and improving sport performance.
🔹 Side note. One of her other big goals is to improve her diet/sleep habits. Outside of big time football and basketball players, most collegiate athletes are still treated as STUDENTS first, which can lead to poor lifestyle habits from being overloaded with school work on top of their sport practice. The off-season and summer is a good time to recharge and build up some healthy lifestyle habits!
@performbetter @nike @luluuu_johnsonn
Up all night with wisdom tooth aches. So selfie explosions it is. 😂
My biceps are amongst the many muscles that have been difficult for me to grow/improve. So, when I see a slight pump, I get excited and take a million photos! 😂😂
It’s been a while since I post a before and after. Mostly because since May I haven’t been consistent at all!!! I remember how much progress pics helped me stay motivated in the beginning of my journey and right now they’re helping me see that even tho I messed up literally a million times these last 2 months, I’m NOT back to where I was in the beginning of the year. It’s my motivation to keep working towards my goals because I’m closer than ever 💪🏼