#lifting

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Nitraflex 👌_________________________________________________________________________________ #vegan #vegetarian #fitness #gym #bodybuilding #muscle #fatloss #abs #lifting #gainz #squats #deadlifts #nutrition #health #postworkout #protein #food #cardio #motivation #npc #diet #glutes #legday
Designed for looking good while you train hard. Tomorrow (7/19/2018) Nike drops the Dangeruss Wilson 1! 🏈 This was the first ever shoe collab between Nike and Seahawks quarterback Russell Wilson. • • • • • #nike #russellwilson #seahawks #football #running #lifting #niketraining #training #crosstraining #functionalfitness #fitness #fit #crossfit #weightlifting #powerlifting #workout #wod #shoes
Fire pit goals for this Winter. #fire
Did you know, we have over 30 platform hours per day? Get started with our Olympic Lifting Package $150/month. Www.Bell.Fitness Snatching at #CrossFitBell Athlete: @emilywnyc 📸 @AntLucicPhotography @CrossfitBellNYC @BellFitnessNYC ______________ #CrossFit #astoria #longislandcity #dutchkills #queensnyc #nyc #sportsphotography #olympiclifting #olympicweightlifting #oly #snatch #crossfitgirls #snatching #lift #lifting #crossfitgirls
War beim #lifting
Work and passion for a perfect body #plasticsurgery #lifting #liposuction #fataugmentation
¡Luce increíble este #verano sin exponerte a CIRUGÍAS! 📆Agenda tu cita por este medio o al: ☎ (81) 2379 4322 📍Contry Sol en Av. las Américas 2045 - - - - - - #saludybelleza #belleza #salud #piel #skincare #verano #playa #depilacion #depilate #arrugas #lifting #sincirugias #spa #relax #contry #guadalupe #monterrey #pieljoven
if these don’t turn me into she-hulk I’m sending them back 🏋🏻‍♀️🦖
💢Diet Hacks💢 --- 🍦Cool Way ice cream: Can save you from high-calorie options that will be easy to overeat on. 🍏Apple: Fiber, water, and micronutrients. Keeps you full. ⚪️Sugar-free gum: Decrease sweet cravings. 🔴Low-calorie jello: Decrease sweet cravings. 🐮Protein powder: Keeps you full. Helps hit protein goal. 💦Water: Keeps you hydrated/full. 💩Fiber: Helps with fullness. Can help decrease cravings. 💪🏼BCAA's: Decrease sweet cravings. --- Try them out and see what one works best for you. Usually, you'll know if you're craving something sweet if the food you want is very specific (example: cookie, brownie, cake, etc). After trying one of these tips, give yourself 30 mins and if you are still in agony or can't stop thinking of the certain food you want then go ahead and have whatever food you're craving. Enjoy the 💩 out of it, move on to the next meal and don't regret your choice. 👉🏼"No one got skinny eating one salad and no one got fat eating one brownie"👈🏼 --- ❤️🙇🏼 Need more information on this topic? Message me @upnorthathletics and I will gladly help! 📤 --- 🙌🏼💙Thank you! If you enjoyed this post please make sure to follow me @upnorthathletics and like, share and comment or tag someone you think would benefit from this🙋🏼‍♂️! --- 🐥Twitter: upnorthathletic🐥
I had a goal to get a 6 pack while 26 years old. I didn't QUITE get the one I wanted, but during my 26th year I learned soo much about my body, diet and training. My passion for physical fitness really blossomed and I was/am the healthiest and in the best shape of my life. I'm looking forward to continuing learning, progressing, and motivating others this next year and all the years to come! ❤ Ps. The first photo was taken on my 27th birthday in #vegas . . #fitgirls #exercise #lifting #health #running #diet #educateyourself #healthy #muscles #fitness #personalgrowth #loveyourself
En @unatem te presentamos 4 razones para elegir Hilos tensores🤗: ___ No requiere hospitalización😋. __ Resultados inmediatos✔. __ Se pueden retomar las actividades diarias de manera rápida👏. __ Es un procedimiento sin bisturí🙌. _____ Contáctanos 📲: 0281-4249148 / 0281-4249751 _____ #Unatem #BellezaSana #hilostensores #estetica #salud #vidasaludable #aparatologia #radiofrecuencia #criolipolisis #laser #cuello #piel #lifting #plasmagel #puertolacruz #barcelona #lecheria #Anzoategui #Venezuela
👉👉👉Tezlikle 👈👈👈 MIZON Collagen Power Firming Enriched Cream 50ml  Qiymet: 35.00AZN Yash heddi: 30+ Butun nov deriler uchun, hessas deriye bele uygundur 😊 Derinizi derinden gidalandirir, berpa edir! Qiriwlara qarshi en gozel vasitedir! Питательный крем для лица с коллагеном Mizon Collagen Power Firming Enriched Cream идеально подходит глубокого питания, восстановления и омоложения кожи. Крем борется с основными признаками увядания – морщинками, кожными заломами, потерей тонуса кожи, обезвоженностью. Благодаря гидролизату коллагена крем оказывает выраженный лифтинг-эффект, повышает упругость и эластичность кожи. Также состав крема обогащен гиалуроновой кислотой, аденозином, экстрактами лечебных растений и натуральными маслами, действие которых направлено на комплексный уход за кожей. Подходит для всех типов кожи в рамках антивозрастного ухода, в том числе профилактического. Способ применения: Нанесите необходимое количество крема на очищенную кожу лица лёгкими похлопывающими движениями подушечек пальцев до полного впитывания. Подходит для ежедневного использования утром и вечером. 📲Sifarish uchun WhatsApp ve Direct 📲 #корейскиемаски #mizon #holikaholika #skinfood #elizavecca #brand #bubbleclaymask #eyenlip #onlineshopping #shopping #lifting #koreanfashion #koreanbeauty #faberlic #mask #уходзакожей #уходзалицом #фаберлик #онлайн #работа_на_дому #косметология #маскидлялица #корейскаякосметика #лифтинг #haircut #hairstyles #прически #makeup #onlinealisveris #onlineshopping
Lower body progress 😍 the picture on the left is me last May. I wasn’t working out or being active whatsoever and I wasn’t being mindful about what food I ate. I had a big ol pancake butt! I always hated my flat butt, but figured it was a part of me and couldn’t change it. The picture on the right is me a few days ago in the same bathing suit minus the pancake butt! The progress is real 😍 #booty 🍑 #bootygains 🍑 #gains #progress #progressnotperfection #fitness #lifting #fitnessjourney
Panic has very good workout music. EMOM 7: 2 Power Snatch (215) <- missed the last one Power Clean + Front Squat: 4x2 (265) Build to heavy squat clean for the day: 295 (285 shown) #crossfitter #Crossfit #liftheavyoftenasineveryday #lifting #liftheavyoften #weightlifting #gymnastics #legs #squats #barbell #whitesox #workout #fitness #fitfam #hwpo #stronger #panicatthedisco
First order of @joybraeu_proteinbier arrived today. Thanks guys. Really great customer service, super quick delivery, I can't wait til they're nice and cold for after training tomorrow!
💥❣️Expressz lift koncentrátum ❣️💥 Simító hatású, ragyogást fokozó szérum az arc, nyak és dekoltázs területére szépítő és lifting hatással - speciális alkalmakkor vagy fáradt bőr kezelésére. Üdébb vonások, azonnali szépítő hatás, az arckontúr feszesebb, határozottabb. Simítja a ráncokat, javul a smink tartóssága.💄😍#matis #beauty #lifting
Hell of a frustrating session tonight. Triples at 115kg moving like 🐢 and then not at all. Didn’t even get through squats before calling it quits 😪. Make up for it tomorrow I guess ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #powerlifter #bodybuilding #powerbuilding #girlswhopowerlift #womenwhopowerlift #liquidchalk #squat #benchpress #deadlift #sumo #sumodeadlift #hookgrip #chalkup #lifting #gym #gains #strength #strong #strengthtraining #kilos #powerliftingmotivation #motivation #conventionaldeadlift #musculation #musculationfemme #synergipowerlifting
#press session. A laboured110kg log for a triple from the floor. Followed up by 5×5 with 95kg log from the chest. • Jumped on the accessory work with @strongesthippo after. • #strongman #powerlifting #bodybuilding #aesthetics #ukfitfam #beastmode #doyouevenlift #crossfit #fitfamuk #muscle #weightlifting #fitspo #gymlife #fitness #instafitness #fitfam #fitspiration #gains #motivation #instafit #lifting #conditioning #hiit #cardio #getstrong #workout
Waiting for the subway in NYC during the summer is equivalent to burning in hell. It’s brutal!!! 🌡🔥 gotta love NY
Hellllooo and #HappyHumpDay #FitFam 🤗🍑 enjoy these action shots my bf took of me from our workout today. We did a full body workout before hitting the bags and doing 175 jumping jacks and some jump squats 😅😩 feeling like jell-o 🙃 ..... #StayMotivated 😘 - - - - - - - - - - - - - - - - - - - - - -#fitness #fitgirl #fitnessmotivation #motivation #thickfit #fitcurvy #Fitchocolate #FitSpo #GirlsWhoLift #WeightTraining #Lifting #GirlsWithMuscle #Weightloss #WeightlossMotivation #WeightlossJourney #FitnessJourney #FitForceNutrition #healthyliving #lifestyle #lifestylechange #mondaymotivation
Al igual que tu cabello, ellas se enredan y necesitan ser peinadas por lo menos 3 veces por semana. Esto hará que siempre se mantengan ordenadas. ❣ . No peinarlas fuertes, ni desde la raiz, ya que te las traerás todas 😉#thaybeauty ______________________ Whatsapp. 11 2775 7200 📍Larrea 1080, Recoleta. . #pestañas #pestañaslargas #liftingpestañas #lashes #bellezanatural #bella #buenosaires #extensionesdepestañas #peloapelo #mujeres #belleza #lifting #venezolanosenargentina #lashtolash #beauty #fashion
I love training and taking care of my body. 💕 Fitness is an important part of my life but it is definitely not my WHOLE life. I don’t obsess over the gym. I don’t train every day. I don’t take a #NoDaysOff approach. I love living the fitness lifestyle but it enhances not controls my life! 🙌🏻 A little bit about my current approach below: . . 🍭Current Training Plan: Lifting 4 days per week. I have been doing a 4 day a week plan for years now because it works for my work schedule and lifestyle. . . 🍭Cardio: I do still do cardio for about 20-30 minutes at the end of most lifts. I believe cardio is not just for fat loss but it’s also about keeping your heart healthy! ❤️ So I’ll always do some form of it in small amounts. . . 🍭 Diet: I view myself as pretty flexible with my eating. I love eating healthy but I also eat plenty of treats and don’t eat every meal at home. If you watch my story, you see I eat my fair share of treats! At the end of the day it’s about eating to fuel your body well, nourish your body, but enjoy social eating too! . ✨Everyone’s plan and lifestyle will look different! Don’t copy someone else’s. We are all so unique and require different approaches to our plans. Be patient with yourself and find what works for you!!
Me + pause deadlifts = a love/hate relationship. — These are excellent for learning how to properly recruit the glutes in the conventional deadlift as that’s the only way you’re gonna get the bar moving again after the pause. It works the hell out of the whole posterior chain which is probably the most essential area of musculature to strengthen and develop. — #EvolveIntoStrength
We want to give you 4 simple nutrition tips! - 1. PREPARE YOUR MEALS - Even if you only prepare 1 meal, just get used to the process - 2. Eat from a narrow range of food groups - Choose a couple of food choice such as: - Meat, fish, poultry, eggs for your protein Rice, potatoes and fruit for your carbs oils and nuts for your fat sources - and just cycle these foods - 3. Get rid of trigger foods - If something is screaming your name such as your crisp cupboard, chocolate cupboard etc - You may be best off just getting rid of that food completely for a short while - 4. Be smart at social occasions - If you're going for a meal out, maybe skip the starter and desserts and just go for the main course - Hope this helps! #ProactiveFitness #WeChangeLives
Nearly there. I've got about 5 or 6 lbs of body fat to lose before I hit my desired lean mass. I'm following the #bodybeast #leanbeast schedule and I'm absolutely loving it! @sagithebeast #lean #leanmuscle #fitness #fitfam #thebeast #training #superset #lifting #following #liker #instapic
7 months down, 48 pounds down, one shirt size down, 2 pants sizes down, doesn’t matter if you feel like you’re not making the progress you should but if you take a moment to actually look and notice yourself you begin to see those small changes, I’m over the halfway mark of my first serious legit and hopefully only attempt at a body transformation, keep pushing and never give up you CAN, MUST, and WILL do it #biggriggfitness #onedayatatime #weightloss #weightlosstransformation #fitness #weightlossjourney #lifting #fatloss #fatlossjourney
HOUSTONS STRONGEST MAN The hustle, the grind, the sweat, the sacrifice, and the gift... SPONSORS: PRIMARY AUTO GLASS 832-573-2269 832-215-8954 primaryautoglass@gmail.com (for all your automotive glass needs! Home or office they come to YOU! Se habla espanol) GR8 Commission Coffee https://www.facebook.com/gr8commissioncoffee/ (Family, Friendly, cozy place to have a sip!) CIRCUS MUSE TATOO https://www.facebook.com/CircusMuse/ 281-913-5306 (Fine body-art studio) FUEL: 1. Elevacity.com/140191 (helps with Keto dieting) 2. Elevacity.com/140191/Ketocre (coffee creamer) 3. Elevacity.com/140191/choclevate (finally a chocolate drink that tastes great!) “But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” ‭‭Isaiah‬ ‭40:31‬ ‭NLT‬‬ http://bible.com/116/isa.40.31.nlt @gr8commissioncoffee @stone_strongman @Tu_krunk @crossroadsunited @crossroadshouston @flexin__texan @wfathletic @Cerberus_Strength_USA @magistoapp @osi_cruz @mr0gden @Paul_Titan @doublebitilidie @justpruvit @inkdupdad_32 #love #winning #down #PrüvitItEveryday #strongman #lift #strength #jesus #holyspirit #pain #fit #strengthsports #cureswoliosis #Ketosis #lifting #wfathletic #quakeearth #grind #makejesusfamous #inked #beard #unchained #trainstrong #armystrong #ketostrongman #magisto #bearthestrongman #magisto
Only I can change my life. No one can do it for me. Happy hump day 😜
I GOT THE JUICE!! 😎
I know it's not a Monday, but I'm back to my routine today! Went to buy myself some new #gymclothes and was excited to see that I looked a tad #slimmer . If you only knew how bad last week was you'd understand my suprisement. 😅 Anywho ready for the #gym tomorrow! #NoQuitting . . . #fit #health #lifestyle #healthylife #healthylifestyle #fitness #nutrition #energy #macro #fitgirl #fat #changes #weight #progress #motivation #lifting #weightlossjourney #weightloss #loosingfat #loosingweight #buildingmuscles
THANK GOD!! I CAN MOVE MY HANDS! 🙌🏾🙌🏾🙌🏾🙌🏾 I CAN MOVE MY FEET! 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ I CAN PLAY!!! 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ Today and everyday, CELEBRATE the gift you call, “Your Body”!! • • • • • • #gw4l # detox #waisted #fitness #gym #bodybuilding #workout #fit #fitfam #gymlife #fitnessmotivation #training #instafit #motivation #weightloss #powerlifting #fitspo #lifting #girlswholift #weightlossjourney #goals #crossfit #workoutmotivation #health #progress #beastmode
Working on my blog. Check it out: ketofanboy.com
"A week of Hard Labor" is NO JOKE! I love working out with weights.. it makes me feel so strong and my body seems to tone faster that way too. . Today was Leg Day and I did better than I expected. I immediately ran and jumped into my pool to cool off because holy crap it was an intense! . Now I'll be relaxing by floating around the rest of the day ❤️😍 . Also, first time in a 2 piece bathing suit outside.. I may just be at my house but baby steps.. 🤷🏼‍♀️ I'm slowly learning to love this body no matter what.
Wherever you are, the most important thing is to start and begin #somewhere , #anywhere . 🙌🏼 . . The past 4 years of my #yogapractice have been quite an #amazing journey to witness. I’ve met so many amazing people and enjoyed and learned so much from this practice. I can’t express enough #gratitude 💕 . . I’m looking forward to sharing more with you at my inversion workshops! Meet me there ♥️🌿 . . @yogaworks Columbia Sunday 7/22 1:30-3:30pm Sunday 7/29 1:30-3:30pm $40 each or $75 for both! . Sign up at YogaWorks.com under Baltimore Workshops . . . @yogaworks_baltimore @aloyoga @mandukayoga #yogaworksbaltimore #yogaworkscolumbia
#transformation . Same pants, two different people. . These pictures are taken about 2.5 years apart. When I got married I was sitting at about 320lbs while competing in the shot put. Today I am sitting at about 272-275. . We can be our own worst critics as we see ourselves on a daily basis and always are striving for betterment. Sometimes reflection on how far you had come puts things in perspective. Setting a goal, working really hard and making consistent effort over long periods of time is how results come. There is no magic pill or secret program that does it. Discipline, hard work, and consistency are the 3 main ingredients. . If you have been wanting to make a change, now is the time. If you guys have questions about how I have made my transformation I would love to help answer anything that I can!
And then suddenly she realized she was stronger than she knew. And that she liked herself. From then on she no longer sought permission or approval. She took her happiness back 🙌🏻💗 Big dreams and big goal plans ahead 😍
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Last week of mine and @christinaa_fitness_ 8 week cut 🏋🏻‍♀️
A few clips from my sisters workout this morning. She’s a collegiate swimmer @uncwilmington and is home for the summer. 🏊🏻‍♀️We’re using the summer to work on some of her weak spots: movement and strength. She doesn’t rotate very well through her t-spine, which is very important for a swimmer. So we’ll be doing lots of reaching, rounding, and rotating. 🔹She already swims a lot, so there’s no sense in working on conditioning-she’s already getting plenty of it-no use filling an overflowing bucket. And without strength, power work will be futile. 🔹The goal is to grab the low hanging fruit-which in her case, is improving her movement qualities, and getting stronger. D1 athletes are obviously already good at their sport-lifting weights won’t necessarily make her better at the breast stroke-she has to practice breast stroke to get better at it. But what we can do is improve the physical qualities that make her good at swimming, that should carry over to her swim practice and have some benefit in reducing injury risk and improving sport performance. 🔹 Side note. One of her other big goals is to improve her diet/sleep habits. Outside of big time football and basketball players, most collegiate athletes are still treated as STUDENTS first, which can lead to poor lifestyle habits from being overloaded with school work on top of their sport practice. The off-season and summer is a good time to recharge and build up some healthy lifestyle habits! @performbetter @nike @luluuu_johnsonn
Sweetest ladies and men‘s room signs 💙 Thank you @truelovecrossfit for a fantastic and fun drop in! 💙 #crossfit #lift #nevergiveup #focus #lovewhatyoudo #wod #competing #truelove #mallorca #trainhard #holiday #crossfitlove #passion #timeoff #lifting
Up all night with wisdom tooth aches. So selfie explosions it is. 😂
My biceps are amongst the many muscles that have been difficult for me to grow/improve. So, when I see a slight pump, I get excited and take a million photos! 😂😂
It’s been a while since I post a before and after. Mostly because since May I haven’t been consistent at all!!! I remember how much progress pics helped me stay motivated in the beginning of my journey and right now they’re helping me see that even tho I messed up literally a million times these last 2 months, I’m NOT back to where I was in the beginning of the year. It’s my motivation to keep working towards my goals because I’m closer than ever 💪🏼
Getting stronger on our off days ✅ Awesome job Meghan, Maddie, & Taylor! 💪🏼 . . . . . #FHHScheer #girlswholift #strengthandconditioning #lifting #cheer #cheerleading #fhhsvikings #varsitycheer #nodaysoff #statebound
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