🎉🎉 GIVEAWAAAYYYYY!!! 🎉🎉
I have went on and on and on about how much I love the protein hot chocolate from @bowmar_nutrition
and now it’s time you guys can finally try it FO FREEEEEE!! 🤤🤤 and not just ANY.... 82 WHOLE FREAKING SERVINGS!!!! (Or another protein flavor of your choice 🤤)
‼️ TO ENTER ‼️
➡️ MUST BE FOLLOWING ME @kyleighcarpenter
➡️ MUST BE FOLLOWING @bowmar_nutrition
➡️ MUST TAG A FRIEND IN THE COMMENTS BELOW!!!!
ONE COMMENT = ONE ENTRY!!!!! Enter as many times as you want!!!!! 🔸 ENDS IN 24hrs!!!!!!!!!!!
💥💥💥Extra entries for sharing it to your story and tagging me!!!!!!!
ENJOY!!!!!!!!! Outfit is @jednorthwomen
Pyramid for all: 12-10-8-10-12
1️⃣ Pitshark Squats
2️⃣ Banded Narrow Incline Press
3️⃣ Single Leg Quad Extensions
4️⃣ Goblet Box Squats
5️⃣ 200 Walking Lunges 😂💀
Link in Bio! Code: Roxy10
💕 LIFTING DE PESTAÑAS 💕
👉🏽 Las pestañas pueden mejorar el aspecto de la mirada con solo maquillarlas. 🙌🏽 Aunque realizar esto a diario puede ser tedioso 😪👎🏽
🔜 Por eso, la solución es el ✔️LIFTING DE PESTAÑAS, 🙌🏽 un tratamiento rápido y natural que te permitirá lucir unas pestañas más largas durante semanas.
▪️ Esta técnica moldea el pelo desde la raíz, por lo que se puede hacer en personas que tengan pestañas cortas. 🥳🤩
▪️ El lifting es una buena idea para quienes quieran tener pestañas más largas y marcadas.😉 El efecto permanece intacto así te ingreses al agua (de mar o piscina). 💦🙌🏽
#lifting #liftingdepestañas #pestañas #lashlifting #pestañasperfectas #lashes #pestañasnaturales #liftingpestañas
just so incredibly blessed with this life I have been given ☀️
here’s a nice little shoulder sesh for you guys to try out, if you so choose 🥰 shoulders are always fun to plan in terms of the variety with all the movements you can throw into a workout, and recently i’ve been able to life 5-10 lbs for each staple movement i rotate throughout my sessions so it looks like the hard work is slowly paying off 💪 constantly reminding myself to eat better too, i’ve always been a sucker for carbs/sweets and i’m really working on motivating myself to be as healthy as possible ✅ pretty much there, just gotta be super consistent about it and not break down by the end of the week. course, that doesn’t mean the 80/20 rule doesn’t apply anymore! everything in moderation 😇
1️⃣single arm shoulder press: 4x8 each arm
2️⃣single arm lateral raise: 4x10 each arm
3️⃣arnold press: 4x8
4️⃣alternating front raise (thumbs up): 4x10
5️⃣upright rows ss w/ lateral raises: 4x10
6️⃣seated rear delt flys: 4x10
Were you are able to answer the six questions the other day about any meaningful situation that calls for decisive action? Once you have laid a solid foundation and you are ready to move on, the second step is to lay out the facts. What's the evidence of what's going on?
At this point of the decision-making process, you go on a fact-finding mission to help you better assess the situation as it really is. There are three key questions to ask at this stage:
- What do I need to know? Before I invested and engaged in changing my health, what was it going to entail? What would the plan be? How long would it take (unbeknownst to me it would take 4 years)? I wanted to know exactly what I was responsible for and to whom I was accountable. I needed to know the pros and cons of choosing a healthier lifestyle over my poor one. These provided the hard, cold facts of the decision.
- What do I know? After you have decided what facts you need to know, mentally check off the questions that you already have answered. Simple enough.
- What do I not know? In my own situation, I knew what the process would be expected of me. I knew there would be sacrifice and learning involved. I did not know, however, whether or not I could be successful in losing and maintaining my weight. Was I worthy of succeeding? Could it happen to me? I have the work ethic, but can I really do it? What if I fail (again)? What if I DO succeed? How will my life change and improve? How will others view me? How will my career be affected? It can be difficult to make a decision when all the facts are not in, or the track history isn't entirely in your favor.
Once you have answered these three questions to your satisfaction, you are in the position to make a decision, so make it. Do it! At this point, many people fall into the “what if” cycle but don't allow it to happen to you!
I AM JUST LIKE YOU...
I remember one time I was told when starting my business, “Don’t you want people to think that you’re basically perfect and have it all figured out?”
I took this comment to heart and really thought about it for much longer than I had planned. It mostly bothered me because I am not perfect and I don’t have it all “figured out” by ANY means. Just because I wear a shirt that says trainer and work with clients doesn’t mean I live the perfect healthy lifestyle or have the perfect body. I am on a health and fitness journey just like all of you are. Sure we might be at different levels of our journeys, but that doesn’t make me any “better” than you! I am still growing and figuring out things just like you. Just because I may have more book knowledge and fancy certificates with my name on them, that doesn’t make me inhumane. I still have struggles with my own fitness journey. I have bad days, I have shitty workouts, I eat junk food, I drink soft drinks, I even skip the gym some days. I am HUMAN. I am just like YOU.
Being just like you is why I have such a passion for my job, I know what it’s like to be in the beginners mindset, I know what it’s like to feel like nothing is working, I know and I get it! That is why I’m grateful to have studied the body and have the knowledge to help you and more importantly relate to your life situations.
So here’s a transformation picture showing you that I’m still working on myself and living out my own fitness journey! 💙
Also, just a friendly reminder that you need to EAT to GROW! There is a 1 year difference between these two photos, in order to grow any part of you body, you need to “Eat food, not too much, and mostly plants” A quote from the good ole Michael Pollan.
In March 2019, UNICEF reported a staggering 2.6 million children internally displaced inside of Syria.
SubhanAllah! 😭💔 Please continue to support our appeal for Syria! 👇
The Latissimus Dorsi is an arm internal rotator, adductor, and extender. Problems often present as limited range of motion with overhead movement, midback pain (a "knot" at the shoulder blade) or low back discomfort.
It's a big ole muscle that runs to your upper arm, midback from your low back and in some folk’s iliac crest (hip bone). Since it originates from your spine, it's a "special" shoulder mover that skips the scapula.
Most folks will notice some tightness through this area- especially with that aforementioned overhead movement. Remember it's also a shoulder internal rotator so folks that have been working on problematic forward rounded shoulders and haven't given this guy a looksie, read on.
I've demoed a banded stretch previous for this area but a couple other ideas for your veiwing pleasure.
🎥Foam Rolling- I'm using my @acumobility
roller and holy smokes, it was amazing (link and discount in bio) Remember to work tissues up at attachment and down through mid/low back- palm up for maximal benefit
🎥Supinated Grip Pipe Stretch: 📍grab dowel (or 7 iron🏌🏻♀️) palm up 📍arms walked slightly outward 📍elbows on bench 📍slowly let chest drop towards ground 📍move hands wider or drop chest lower to intensify stretch (but be kind to yourself)
🎥Side Opener: outside side is stretching side -📍 find door frame 📍step far side leg BEHIND body and far side arm up overhead📍 hook onto doorway 📍 let hip slide away creating a reverse C with your bod📍breathe into motion and scout around for tightness
Questions? Comments? Hit me up! ❤️
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My face when I realized I had 20 more clean and jerk sets 😅
Every 30 seconds for 12 minutes
1 Power Clean and Split Jerk
4 rounds of:
Then, increase the weight for 4 rounds of:
3 x 3 Hang Squat Clean from the knee
, unlike some other savings accounts, gives the account owner control and flexibility and allows for higher contribution limits.
This is the face of someone who just completed her first workout in 2 years.
2 years I’ve waited for this moment.
To be back in the gym.
To feel the weights in my hands.
To feel my muscles move.
For 2 years my implants stole this very important part of my life. Not anymore.
Today I took my health back. I may not be where I was (to be expected) and my body began to feel like jello.
But at the very end, under the weight of this moment, my eyes teared up because I was finally free. ❤️
I absolutely didn’t want to come!! until the second I walked into the gym and then crushed an accidental 2 hr leg day!!! idk what it is about this gym that LITERALLY HAS ME DRIPPING after my first light set like.... tf. but I pushed myself and did a hard & heavy leg day after no gym for 3 days. left literally shaking all over and had to sit in my car for a min before I felt like I could push the pedal. during though, I felt strong af because I am strong af. swipe for booty because what else am I good for!! 🖤
S W I P E ⬅️ It doesn’t matter when you start, all that matters is that you start somewhere. Start where you’re at with what you have. There is no cut off date that says you can’t start today, tomorrow, next week, etc. Every day is a brand new day, a day to change your life. It doesn’t matter how fast you get results, it’s not a race. Progress is PROGRESS! Don’t compete with other girls or the person next to you on the squat rack, compete with YOU. Be a better you. I started off by doing simple workouts at home because I was intimidated by the gym and everyone in it. I was insecure and unhappy with my body. And I had NO clue what to do. I finally got a gym pass with my great friend @meghollobaugh
❤️ and started out doing cardio, I observed everyone on the machines. I watched countless how-to workout videos and I went for it. Fast forward a year and a half later and here I am. One of the hardest parts was seeing others with my “body goals” and wishing it would happen overnight. Let me tell you, that’s not going to happen. It takes CONSISTENCY and lots of SELF-DISCIPLINE. It’s more than a hobby, it is a lifestyle. And if being fit and healthy is your goal, it is more than achievable. The question is, do you want it bad enough? Can you put in the hours? Are you willing to make changes/sacrifices in your life to make room for a better you? If I you answered yes to those questions, why wait any longer? GO FOR IT AND KILL IT 👏🏼❤️ Also, I got some of my sweat from my belt on my butt before I took this picture and theres oil on it that’s what that spot it 🤣
#gymmotivated #transformationtueaday #fitness #fitnessjourney #herbalife #lifting #girlswhosquat #comfortzone #starttoday #happy
3 sets shown 4 sets completed.