#lifting

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The boss 💸💸 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📌For more content like this FOLLOW ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ @body_fitness.lovers 💥 . . . . . . #jacked #athlete #fitness #instafit #workout #motivation #aesthetics #gains #physique #muscle #fitfam #flex #bodybuilding #ripped #lifting #shredded #gym #abs #pump #gymlife #bodybuilder #biceps #aestheticmaniacs #physiquecritiques #exercise #hardwork #goals #beast #lift huge.
Before I met my wife & her amazing family I hated holidays. This time of year was a reminder of my loneliness. I’m the youngest of 5 and I’m not close with my family. There’s also a 5 year gap between me and the closest so they all had families while I was in college. When it came time to plan what we were doing for the holidays a family group text would be sent. Multiple times each of my family members would respond that they were celebrating with their in-laws. Leaving me to find another way to celebrate this time of year on my own. It got to the point where I didn’t celebrate holidays. I would attend whatever my friends were up to if I could join. But truly the spirit of the day wasn’t in me. I was going through the motions, recognizing what this time really meant for me. That I was alone. Thankfully I met my amazing wife whose family goes nuts about the holidays. It’s a full blown event with family and friends every year. It took me a second to embrace but it’s been some of my favorite memories with them. As you guessed it, I now celebrate every holiday each year fully. I share this for 3 reasons. 1. For myself, as a reminder of how far I’ve come and everything I’ve fought through to find happiness. 2. As a message to you. That if you have a great holiday tradition and have the room. Extend an invitation to those who may be less fortunate. They may act like they don’t care but deep down they will. It will impact them in a positive way. It will be something they look back on with fondness. And you would have been apart of that joy. 3. To anyone who is where I was. If you’re alone for the Holidays know this. That you are special. That you not only deserve love but will find it one day. That you can still find happiness in this time of year. Don’t focus on what isn’t but create your dream holiday with friends. Reach out to them. Find out who is available or if you can join someone else’s holiday celebration. I know it may see awkward at first but they’ll be happy to have you. You’ll love the memories they give you. This season don’t just think about yourself or your family. Spread that love to everyone around you 💗 #happyholidays #spreadlove #nooneal
First set is 11/17/18👉🏼 today 12/18 && second one is 6/11/18👉🏼today 12/18. My arms have seriously made some pretty awesome progress. After having my son I basically started over because I lost a significant amount of muscle. Put it back on and now I’m finally starting to lean out a little and get some definition 💪🏼💪🏼 #STILLNOTDONE #stillnotdone #fit #fitlife #fitness #fitfam #fitspo #fitchicks #girlswithmuscles #momsthatlift #lovetolift #workout #lifting #strength #circuittraining #strongnotskinny #workhard #getfit #instafit #grind #healthyfit #fitmoms #pregnanttofit #HIIT #momswithmuscles #strongmom #mombod #bodybybre #feasttofit #strength
It’s been a real stressful time for me lately and I’ve been MIA, more news to come about this later. But don’t think I’m not still grinding in the gym! 💪🏼 Head into @nz_manhattan_ks to get your #BuckedUp supplements or click the link in my bio and use discount code ‘JCURT20’ at checkout for 20% off your @buckedupsupps and workout apparel! #DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #BuckedUpBabes #BuckedUpBros #TeamBuckedUp #BestTastingPreWorkout #BestSupps #Fitness #Gym #Workout #Lifting #FitFam #Health #Bodybuilding #Powerlifting #Strength #NutritionZone #NZ #NutritionZoneMHK #SponsoredAthlete
#transformationtuesday A years difference between these 2 pictures...progress is the best feeling in the world and I’m not stopping yet ! 💪🏻 #girlgains #strongnotskinny #strengthtraining #lifting #fitness #recovery
Clientas felices con el resultado!!! Lifting de pestañas💣💣 . . #lifting #pestañas #pestañaslarge #pestañasarqueadas #desdelaraiz
The purpose of this little machine is to tell you how much you weight not who you are.. so the month of Kano we are putting the scale away!! . . . . FullEfit Challenge you to NO SCALE JANUARY. We have 14 more days to go in 2018🙈👀🔥‼️ . . . . Swipe over . . . Join Us #fullefit #weightlosscommunity #weightloss #plussizefitness #fullefit #plussizefitnessjourney #plussizefit #curvygirlslift #homegym #familytime #garagegym #activelife #biggirlslift #lifting #liift4 #fitandfabulous #fitnessgoals #keepgoing
Quick heavy back workout for this afternoon ——————————————————— Making sure to get nice and warmed up with our pre exhaust movement rather than the short high intensity workouts from the past couple. Staying as heavy as possible, and training to failure on everything after the bent over rows. ——————————————————— #freeworkouts #lifting #fitness #bodybuilding #armday #cobraback #healthy #healthyliving #hardwork #backworkouts #aesthetic #timetogrow #backworkout #bicepworkout #flexfriday #everydayisarmday
Juggernaut Powerbuilding Club • Day 8 - Went up on some weights and stayed the same as last week on others. Another early AM session. Pull Ups are feeling great. Maybe I’ll chase a muscle up again at some point. - Session: BW: 85.1k Warm Up: Structure and Mobility ~ Workout: •Pull Up (2-Second Pause) x8/8/6 ✔️ 2:00 Rest •Superset ✔️ Chest Supported Rows 3x10 @ 70lb Plates Straight-Arm Cable Pull Down 3x10@ 32.5 2:00 Rest •SingleArm Cable Lat Pulldown 3x10ea @ 62.5 2:00 Rest ✔️ •Alternating DB Row 3x8 @ 75 ✔️ 2:00 Rest •DB Preacher Curl 3x10 @ 25 ✔️ 2:00 Rest •Cable Jesus Curl 3x10 @ 40 ✔️ 1:00 Rest - . . . . . #powerlifting #neversate #juggernaut #Juggernautpowerbuildingclub #Loscampeones #ironaddict #usapl #ordoexchaos
Trabajito de Ayer Gracias #Estella por confiar en mi trabajo. #Lifting #Suavidad #Brillo #Lacio #Nutricion #bybesteticaparavos #Alisados ~Reserva tu turno~ Ultimos dias $400💰 🎄Promo Navideña🎄
Check out my new blog post here (link in bio) https://www.okamiacupuncture.com/blog/deadlifts-killing-your-back Read the snippet below for a sneak peak. ------------------------ Do you lift heavy? Let’s narrow it down a little bit, do you deadlift heavy? Back pain can be associated with heavy deadlifting, but we are not going full blown disc herniations for this blog post, more so focusing on sprains and strains. Pain can sometimes be associated with improper form, but let’s be realistic. If you're looking to push weight similar to power lifters in the gym, it’s going to happen. Image take from https://www.alexfergus.com/blog/11-reasons-why-you-need-to-lift-heavy-for-fat-loss #acupuncture #lifting #powerlifting #squat #deadlift #bench #injury #pain #backpain #yeg #edmonton #health #wellness #rehabilitation #doyouevenlift #health #wellness #holistichealth #alternativemedicine #fitness #yegfit #trainhard #painmanagement #athlete #sportspecific #instagood #fitspo #gains #lift
The hard part isn't getting your body in shape, it's getting your mind in shape. Ask our trainers about SURVIVE, a new program we will be rolling out on January 1st to establish the right habits at the start 💪🏼 #survive - - - - #trainvive #vive #dallasfitness #dfwfitness #dallasuptown #grouptraining #fitness #dallasgym #cardio #lifting #healthylifestyle #fitnessmotivation #gymlife #weightlifting #fitspo #fitfam #dallastx #personaltraining #january2019
Once upon a time, I went to a running event to kick off the @runcolfax. I was amok g several hundred people and found someone dressed as #fries which made me hungry. Lol #Lifting #running #liftingrunners #colfaxmarathon #colfaxhalfmarathon #colfax #frenchfries #deadpool #runningdeadpool #marvel #cosplaygirl #cosplay #cosplayer #nerdswholift @runnersroost
Today's leg day #workoutfit @alphalete Proud but never Satisfied tee @everforward 3/4 compression pants . This tee is my first Alphalete purchase, and I really like it. The shirt is soft and has a unique cut from other shirts I've owned in the past. If it holds that shape over time, I'll be very happy with the purchase! . Y'all know I love my Ever Forward stretchy pants. I've had them since the summer and I very rarely do lower body days without them. They're flexible, breathable, and comfortable. 10/10 recommend.
SEGUIMOS LABORANDO ESTA SEMANA embelleciendo a nuestras queridas pacientes . . NÚMERO DE CONTACTO TEMPORAL 0412-4775261. . . .Extensiones de Pestañas de larga duración. Naturales y semisinteticas de optimiza calidad, suaves, en longitud y curvatura a seleccionar. Pega especial de uso Oftalmológico hipoalergénica, no usamos pegas comunes . . . . . . DraPascarella. Medicina Estética (UC) Especialista en Ginecología y Obstetricia (ULA) Y Dermopigmentación profesional médica y cosmética. ....Con gusto Les atenderemos al 0416-6431639 /// 0414-5885864 /// En: TORRE CALICANTO. Urb.Calicanto. fte a Panadería Royal. (arriba de Hipercarnes) Maracay. . Atencion PREVIA CITA LUNES A- SÁBADOS A PARTIR DE LAS 8AM.. #lifting #rejuvenecimiento # Reafirmante #lineasdeexpresion #flacidez #lipolasermaracay #lipolaser #cuerposperfectos #moldea #reduce #celulitis #lipolasernoinvasiva #fitness #radiofrecuencia #ultracavitacion #vacumterapia #micropigmentacion #microblading #microshading #extensionesdepestañas #plasmamodelado #plasmaricoenolaquetas #centrodeesteticamaracay #drapascarella #rejuvenecimiento #estetica #spa
HANDGELENKSSCHMERZEN . 🤕 Leidest du unter Handgelenksschmerzen bei Übungen wie dem Liegestütz oder der Frontkniebeuge? Wenn keine andere Verletzung im Vordergrund steht, dann sind die Strukturen einfach ein wenig gereizt. . 👉🏻 Diese Reizung führt dazu, dass du gegenüber gewissen Bewegungen (wie beispielsweise der vollen Streckung) intolerant bist und Schmerzen verspürst. . 📝 Wir müssen also einen Plan erstellen, damit du diese Toleranz erhöhst. Du brauchst Übungen, die du modifizieren kannst, damit du schmerzfrei bleibst und dich dann wieder an die normale Bewegung herantasten kannst. . 1️⃣ Für den Liegestütz verwende ich gerne eine geänderte Hand- und somit Ellbogenposition. Das mache ich, damit ich mit dem Handgelenk nicht in die volle Streckung komme. . 2️⃣ Für eine Frontkniebeuge bietet es sich an, zunächst nur zwei Finger um die Stange zu legen und deine Ellbogen hoch zu halten. Du kannst dann timed Holds einbauen oder mit einer normalen Frontkniebeuge fortfahren. . 3️⃣ Das Rocking kannst du als allgemeine Übung sehen, die du dazu benutzen kannst, um die Toleranz deiner Handgelenke gegenüber der vollen Dorsalextension zu erhöhen. . ☝🏻 Probiere es aus und markiere eine Person, der dieser Post helfen könnte!
My go to Pandora Station when I’m doing a workout at home!! 🎶 Girl Talk takes me back to high school with all their remixes and totally pumps me up!! You can’t help but to add more reps or run a little faster for a little bit longer!! 💪🏼 What are your favorite go to stations for working out? Let me know in the comments below 👇🏼👇🏼
Finally rebuilding my life ! After 4 years single after ending a horrific marriage in which I was ridiculed daily about my weight & harassed to the point of tears for being chubby & physically abused for being chubby as well , I’m finally moving into my own house ! I realized I had nothing, since I moved down south with the clothes on my back , 8 months ago & have been living with family! Before that I lived in a run down apartment with just the basics that were from second hand stores. It’s been really exciting & fun for me to get new stuff for my own place ! That’s actually nice ! It feels like a reward for enduring so much ! & making it out a stronger person ! It’s been super fun to shop ! Not gonna lie , I’ve enjoyed it ! I’m appreciative of family for their help ! It’s going to be super fun to move in a few weeks from now #fitnessmotivation #fitness #fitnessaddict #fitspo #weightlossjourney #weightloss #survivor #lifting #girlswholift #health #motivation #inspiration
When I'm not lifting, I'm dadding. 😃 All about priorities in life. I dont go out, I dont party. Some may call that boring but it's what makes me happy I dont feel the need to 'let loose' and go out drinking. My girls are all I need, and they need me. 😘 I'm doing this for more than just the man in the mirror. It's why I just know I'll succeed. #fitdad #fitness #fit #instafit #gymnist #gymnastics #gym #gymlife #repsandsets #muscle #beastmode #crossfit #dips #rings #weightedcalisthenics #calisthenics #barstarzz #weightlifting #gains #lifting #fatherhood #fitnessmotivation #athlete #staticstrength #gripstrength #dad #newyears #wod #longbeach
Still struggling with keeping my elbows up, but I went up 10 lbs with front squats today! 😄 60 lbs --> 70 lbs ... ... ... #vegetarian #plantbased #cooking #food #fitness #exercise #workout #gym #calisthenics #yoga #weightlifting #lifting #fitnessjourney #workinprogress
Arkadaşlar mutlu yıllar selamlar yeni yılda hayatınızı kolaylaştıracak ve ayna karşısında ki vakit kaybınızı en minimum seviyeye düşürecek bazı uygulamalarda sizler için güzel sürprizler hazırladık kalıcı makyaj ve diğer uygulamalarda 3 uygulama yı hediye ettik bunlar neler #microblading #dudakgençleştirme #eyeliner #dipliner #lifting #ipekkirpik gibi uygulamalarda seçeceğiniz 3 uygulamayı fiyat sıralaması yukarıdan aşaga olacak şekilde yılbaşı hediyesi olarak seçebilirsiniz 😋 örnek Microblading dudakgenclestirme ve eyeliner seçtiniz bu 3 uygulamanın fiyatlarına göre en uygun olanı yulbaşı hediyesi olarak @ergularslan ve ekibine yaptırabileceksiniz 05342711113 den ergul hanım ve ekibinden randevu alabilir whatsap ve dm den tam destek alabilirsiniz 2019 yılı tüm kadın larımıza yüzünün güldüğü şiddet in tecavüzün ve tacizin yaşanmadığı güzel bir yıl geçirmenizi @ergularslan ve @sankuafor ailesi olarak temenni dileriz 💐
Arkadaşlar mutlu yıllar selamlar yeni yılda hayatınızı kolaylaştıracak ve ayna karşısında ki vakit kaybınızı en minimum seviyeye düşürecek bazı uygulamalarda sizler için güzel sürprizler hazırladık kalıcı makyaj ve diğer uygulamalarda 3 uygulama yı hediye ettik bunlar neler #microblading #dudakgençleştirme #eyeliner #dipliner #lifting #ipekkirpik gibi uygulamalarda seçeceğiniz 3 uygulamayı fiyat sıralaması yukarıdan aşaga olacak şekilde yılbaşı hediyesi olarak seçebilirsiniz 😋 örnek Microblading dudakgenclestirme ve eyeliner seçtiniz bu 3 uygulamanın fiyatlarına göre en uygun olanı yulbaşı hediyesi olarak @ergularslan ve ekibine yaptırabileceksiniz veya 3 arkadas microbladıng yaptırıp 2 kişi fiyatı ödeyerek fiyatı 3 bölerek %35 varan indirim kazanmış olacaksınız şimdi 05342711113 den ergul hanım ve ekibinden randevu alabilir whatsap ve dm den tam destek alabilirsiniz 2019 yılı tüm kadın larımıza yüzünün güldüğü şiddet in tecavüzün ve tacizin yaşanmadığı güzel bir yıl geçirmenizi @ergularslan ve @sankuafor ailesi olarak temenni dileriz 💐
Arkadaşlar mutlu yıllar selamlar yeni yılda hayatınızı kolaylaştıracak ve ayna karşısında ki vakit kaybınızı en minimum seviyeye düşürecek bazı uygulamalarda sizler için güzel sürprizler hazırladık kalıcı makyaj ve diğer uygulamalarda 3 uygulama yı hediye ettik bunlar neler #microblading #dudakgençleştirme #eyeliner #dipliner #lifting #ipekkirpik gibi uygulamalarda seçeceğiniz 3 uygulamayı fiyat sıralaması yukarıdan aşaga olacak şekilde yılbaşı hediyesi olarak seçebilirsiniz 😋 örnek Microblading dudakgenclestirme ve eyeliner seçtiniz bu 3 uygulamanın fiyatlarına göre en uygun olanı yulbaşı hediyesi olarak @ergularslan ve ekibine yaptırabileceksiniz 05342711113 den ergul hanım ve ekibinden randevu alabilir whatsap ve dm den tam destek alabilirsiniz 2019 yılı tüm kadın larımıza yüzünün güldüğü şiddet in tecavüzün ve tacizin yaşanmadığı güzel bir yıl geçirmenizi @ergularslan ve @sankuafor ailesi olarak temenni dileriz 💐
Good morning everyone! I’m up at 3 AM today to get my accessory workouts in! I wasn’t able to do these yesterday around 5 PM since there were too many people at the time 😅 Anyways, here are some of my favorite accessory exercises to do! Have an amazing day! ———————————— Personal IG - @syntytresh #GirlsWhoLift #Gym #Lifting #AccessoryExercises #Iowa #Pinay #ThemPokemonSocksTho #Pokemon #Jigglypuff 😜
When I die fuck it I wanna go to hell. Cuz according to the Bible, I’m a piece of shit it ain’t hard to fuckin tell. It don’t make sense goin to heaven with the goody, goodies, dressed in white. I like Black timbs and black hoodies.... So they wonder if I’m hellbound? I tell em hell cant be worse than this cuz were in hell now... • • • • • #bodybuilding #bodybuilding_motivation #biggiesmalls #shredded #lifting #lift #weightlifting #jacked #ripped #shredded #gym #gymrat #gymlifestyle #gymlife #backday #motivation #instafit #fitness #fitspo #fitnessmotivation #fitnessmodel #deadlifts #strength #power #trainhard
Classes for January are ready! If you are in the Melville area don't miss out on booking your spot! For all fitness levels and gender! . . . . #bootcamp #fitness #classes #fit #melville #sask #newyearnewyou #fitwomen #fitmoms #fitmen #fitdads #hcuc #goals #inspire #nhbfitness38 #personaltraining #healthy #fitover40 #gym #fotnessclasses #hiit #lifting
Αγαπημένες μου ρυτίδες, αποφάσισα να χωρίσουμε οριστικά!!! ❤️ Ο νέος μου εαυτός❤️ Εμείς γράψαμε το γράμμα μας εσείς...?? 😀 Στο κατάστημα μας θα βρείτε την #ΜΟΝΑΔΙΚΗ #ΣΕΙΡΑ της #ΕΛΛΗΝΙΚΗΣ #εταιρίας multi nutry η οποία μόλις από την πρώτη εφαρμογή σας χαρίζει 💎Μείωση των ρυτίδων 💎Μείωση των μαύρων κύκλων 💎 Μείωση της θαμπής και κουρασμένης όψης 💎Lifting περιέχει #ΜΟΝΟ #ΦΥΤΙΚΑ #ΥΛΙΚΑ και θα την βρείτε σε #τιμή #σοκ Μην το χάσετε!!! Καλέστε τώρα στο☎️ 2109647663 #glyfada #beauty #barak #girls #spa #eyes #lifting #followus #we #love #our #job #salon #gennimata104
Black Panther 🔥
My gym shoes are honestly lookin kinda rough so I don’t wana talk about it 😂 tomorrow is my last day of the semester and my last final so these last two days I am incredibly busy. Even though I am under a lot of stress right now I have been teaching myself how to cope with my stress in much healthier manners and honestly it has changed my life. Just by taking the time to relax and talk to people and exercise has made a huge difference in my mental state and I am so glad. Well I have a final in like 20 min and should probably study so good luck to everyone during finals and happy regular normal day to everyone else 💀
🆘 Manca poco ai pranzi #festivi con amici e parenti...🎄 Sei stufa delle solite domande: "Cos'hai fatto? Sei Stanca? Come sei sciupata!!! Hai due #occhiaie !!!" che ti fanno sentire già vecchia?! 👵 Stupisci i tuoi cari con un viso illuminato e una pelle splendente!!! 💁‍♀ ✨ Prenota il tuo TRATTAMENTO VISO "BIO HLS"‼ Ad effetto #lifting immediato con azione intensiva.🔝 Ideale per chi desidera un trattamento di bellezza in vista di un’occasione speciale o per chi vuole intraprendere un ciclo completo per donare pienezza al proprio viso! Cosa stai aspettando??? Chiama ☎ 0445.430515 📲3274158436 #kcEstetica #cornedovicentino #trattamentiviso #antiage #trattamento #histomer #viso #benessere
*Perfect starting position for a deadlift* Deadlifts can build your lower back strength, but if done wrong they will damage your back badly. Therefore it's crucial to get the setup right. Before lifting the weight off the ground, you need to make sure your back is in a neutral position. One way to make sure of this is to put a bar/rod along your back and ensure there are 3 points of contact - the back of the head, in-between the shoulder blades, and the lower back. Never ever rush or 'jerk' a deadlift, you will pay for it down the line. DM me if you need a bespoke training plan. #Trainer #Training #Deadlift #Legs #Lowerbody #Hamsyrings #Glutes #Lowerback #Deadlifting #personaltrainer #onlinecoach #lifting #gymadvice #newbies
😍Szempilla Lifting🤩 egy olyan egyedülálló technika, ahol műszempillák használata nélkül látványos, ívelt szempillákhoz juttatjuk azokat is, akik idegenkednek a szempilla hosszabbítástól vagy életmódjuk miatt nem viselhetik ezt. Az eljárás lényege, hogy az összes saját szempillát egy speciális technika segítségével a tőtől emeljük meg és finoman felfelé íveljük rá egy szilikonos alátétre . Ezután aplikálunk a szempillákra azt a 2 speciális anyagot, amivel ezt a liftingelő hatást érjük el!🤩 A tőtől emelt pilla optikailag nyitja a szemet, a szemöldök irányában történő ívelés (göndörítés) hosszabbnak mutatja a szempillákat. Különösen természetes és látványos megoldàst nyújt egyenes pillák vagy megereszkedett szemhéjak esetén. Az eljárás fájdalommentes és kíméletes. A szempillák nem törnek el és nem károsodnak, ugyanolyan selymesek maradnak . Nem káros a szemre.😍 👀 Az eljàràs 45-60 percet vesz igénybe. Ez idő alatt a vendég csukott szemmel, kényelmesen pihen. A liftingelt szempilla az eljárás után azonnal festhető tartós festékkel. Az általunk használt balzsam még ápolja, fényesebbé is teszi a pillàkat. A tartòssàg èrdekèben 24 óráig érdemes tartózkodni a vizes lemosástól. Utána ugyanúgy moshatò, spirálozható. Az eredmény 4-6 hétig tart,de akár 8 hétig is ,amíg a saját pillák ki nem cserélődnek. 🤩 Kinek ajánljuk a szempilla liftinget? - Akik szeretnének hosszabbnak látszó, ívelt szempillákat. -Akiknek túl egyenes szempillájuk van, és emiatt lényegesen rövidebbnek tünnek. - Akinek megeredzkedett ,lelógó szemhéjuk miatt nem nagyon látszanak a szempilláik. - Akik a 3D szempilla hosszabbítás helyett keresnek egy természetesebb, tartòs és költségkímélőbb megoldást. - Aki egyszerűen csak szeretne látványosabbá tenni a tekintetét. - Akinek nincs ideje minden reggel a szempilláját göndöríteni. - Aki nem viselhet műszempillát, mert túl érzèkeny a szeme. 🤩 Szeretettel varok mindenkit akit èrdekel!❤️ @adrikaurbi #lashlifting #lashlift #lash #lashes #szempilla #szempillalifting #vac #bellissimaszépségstúdió #lifting #curlylashes #szempillagöndörítés #eyes #eyelashes #eyelasheslift
Unfortunately the saying abs are made in the kitchen will always be true...you want visable abs you need a low body fat % which is usually down to diet and cardio...however abs aren’t just for show, a strong core is a great back bone to all your lifts, so even if you aren’t looking to be 6 pack shredded you should definitely work it. Exercise 1️⃣ I’m new to roll outs so taking them steady...quite heavy on your lower back so focus on your form... AMRAP [as many reps as possible ((without compromising your form))] Exercise 2️⃣ Plank 30 seconds ...Start with no weight and build up to weighted..elbows underneath shoulders, body nice and straight...if you notice even I start with my hips too high and lower them...great reason to film is you get to see your own form 🙌🏻 Exercise 3️⃣ a bit like a mountain climber slowed down..arms underneath shoulders...knee to elbow nice and slow with your core engaged 10 each side Do it back to back to keep your heart rate up (less cardio later 😉) LD🧜🏼‍♀️ #abs #exercise #girlswholift #puregym #lifting #leeds #corework #rollouts #planks #girlswithmuscles #tips
Consigue un efecto #lifting sin cirugía 💆‍♀ Si lo que buscas es un cambio instantáneo y que al mirarte en el espejo solo puedas decir WOW, lo que necesitas es un tratamiento lifting. Gracias a nuestra tecnología de última generación en #radiofrecuenciafacial , puedes conseguir un efecto lifting sin cirugía en una sola sesión. Además conseguirás: ✅ Eliminar la flacidez del rostro y el cuello ✅ Igualar alteraciones en los pigmentos ✅ Efecto lifting visible desde la primera sesión ✅ Piel rejuvenecida y con brillo ¿Necesitas más razones? No esperes más para lucir una piel perfecta estas navidades, pide tu cita y disfruta de esta superpromoción. ¡¡¡Solo tienes hasta el 31 de diciembre!!! Link en nuestra bio ⬆ #girl #girls #love #socialsteeze #socialsteeze #cute #picoftheday #beautiful #photooftheday #instagood #fun #smile #pretty #follow #followme #face #friends #lady #hot #cool #fashion #igers #instagramers #style #sweet #eyes #beauty
I think working on my single leg work has paid off. Squats feeling good 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ 80kg back squats for 3x5.
Taking a step back from solely weightlifting. When I fell in love with lifting weights originally, I was learning from one of my brothers! I’m doing that now again as we work on my weaknesses and hopefully down the road I can hit some different strength goals I have for myself! For now- I’m sore! @50_shades0fgrace 😂🙈 @cellucor @belleandbell @savage_barbell #lifting #girlswholift #momlife #strongwomen #transformationtuesday #cellucor #belleandbell #savagebarbell #family #fitfam #squats #goals
I don't talk about my weight much, but I fit into my old everyday pants from before Marshall yesterday. That was exciting. I may do a blog post on this, but I gained 60lbs with Riley and 55lbs with Marshall. How is still a mystery 😂 I wasn't overweight before, ate healthy, and exercised throughout pregnancy. In fact I was a tour guide while pregnant with Riley and averaged 16,000 steps a day! The weight fell off after Riley (then when she was 1yr with the stress of my dad dying and I dropped to my lowest adult weight). Not so much with Marshall. I'm still 20lbs more than before him and he's 8 months old 🤷‍♀️ • • While weight shouldn't define us, it DID directly impact my confidence. It was my first #FinCon in September but I didn't even feel like myself. I wore maternity clothes even though my baby was 7 months old at that time. I was meeting people and felt like their first impression of "me" wasn't even me! • • I'm not interested in doing before and after photos because of the @beauty_redefined account. They made me realize that often before/afters paint the "before" in a negative sense. It wasn't bad that I gained all of the weight I did. It just happened. I had babies🤷‍♀️ I'm no "better" of a human at this weight, nor will I be "even better" in a few months. I do feel a bit more "myself" though. • • • Side note: you may or may not notice changes because no matter how big or small I am my cheeks still hold a lot of weight 🤣 I had a double chin even when my BMI was 19.5 😳 • • I hope this ramble made a tiny bit of sense, and if you have any questions about my weight changes you can always DM me or comment. I love healthy living! And balance is key...as proved by my cinnamon roll breakfast 😊 The sugar will probably effect my esophagus/stomach symptoms but my biggest issues have been with chocolate (😭) and these don't have that 👌 • • • • • #life #postpartum #baby #mompost #fitness #selfie #nofilter #momlife #babies #boymom #weightloss #bodylove #selflove #last90days #bbworkoutbuddy #lifting #pregnancy #babyweight #selfcare #selflove #yogaaddict #pilates #gymlife #brunette #happy
🎄HIIT ADVENT CALENDAR!🎄 Get a head start on January! . Day 18 - . 10 Forward & Back Lunges Each leg . 10 Squat Jumps . 10 Push Ups . 20 Cross mountain climbers . 10 Burpees . 10 - 1&1/2 rep Squats . 10 Low Squat to Lunge . 10 reps Plank Jack . 20 Side Lunges . 10 Narrow to Sumo Squat Jumps . 10 Crunches . 20 Russian Twists . 20 Pulse Squats . 10 Lunge Jumps . 10 Ab Tucks . 10 Reps Rocking Plank . 10 Heel kicks . 10 Lateral Jump Burpees . Follow each days workout!
#tipsTuesday Start today!! Individual and group sessions available. #healthyfood #healthyholidays
Tak s tímhle se prostě musím podělit😂😂 Aneb seznamovací kurz 2018🔙 už jako čtvrťák 😱 Jinak bych to nazvala 5 dní kdy Káťa ani nevěděla jak se jmenuje, a od rána do večera byla v lihu 😂😈🍷🍺🍸🥃🍻🍾 Jelikož mi tahle fotka neprojde do maturitního videa tak se musím alespoň někde "pochlubit"😂😂 A přísahám, že už fakt nebudu tolik pít a to nikdy 🥵 Ono jít ve dvě odpoledne běhat sjezdovky po flašce vodky totiž není sranda 🥺😱😈🥵 Foto @marekgraci
Lower back pain is something that in most cases a person can manage and avoid altogether with only a few quick and not too hard exercises. However, like with anything else, the key is in consistency of work. #backpain #exercise #painfree #mobility #spinemobility #spinedecompression #flexibility #fitness #healthy #gym #training #active #exercise #workout #healthyliving #healthylifestyle #body #strong #supple #shoulders #stretching #painfree #Hipmobility #hips #spine #sportsconditioning #spinemobility #athletes #strong #lifting
After what I thought was a shit session this morning and being advised to give my head a wobble by @logicallifting I’m now ok with today’s work as I couldn’t even lift this weights a few months back #progessnotperfection #logicallifting #coachlou #strongwomen #deadlifts #headwobbled #whatdoesntkillyoumakesyoustronger #deadliftfaces #grownasswomanstrength #strongwomen #strongnotskinny #strongwomenrock #shelifts #strongwomen #lifting
Good Morning lovelies! ☀️ Here are a couple clips from leg day! These are some staples to my leg day that target the different parts of the leg and the booty. 1️⃣ Squats 5x5 | Feet shoulder width apart, make sure to get that depth. 🎯 target focus - quads and booty! 2️⃣ Hip Thurst 4x10 | get as low as you can and drive that weight parallel with your shoulders. Really quench those cheeks! 🎯 target- hamstrings & lower booty. 3️⃣ Single leg Cable Side Raises 4x10x10 | 🎯 target - your inner and outer thigh and side booty. Use these for a great start to your leg workout. 🏋🏽‍♀️
Nuevo Tratamiento Manual Efecto Botox en @indiakabeauty sólo con técnicas manuales y productos naturales personalizados. En la imagen a la izquierda el ANTES y a la derecha el DESPUES como bien se aprecia. TRATAMIEMTO FACIAL FLASH EFECTO BOTOX Quieres lucir una piel estupenda estas Navidades? Consíguelo con nuestro Tratamiento Flash efecto Botox que ilumina, rellena, reafirma y nutre. Trataiento Manual, Sin pinchazos, productos con ingredientes totalmente naturales y preparado en el mismo momento para personalizarlo, según el cliente. Tiempo del Tratamiento 90min Precio: 45 euros #salud #natural #health #nature #belleza #beauty #cuidadodelapiel #skincare #skin #piel #tratamientobotox #tratamientofacial #efectobotox #botoxeffects #stetic #estetica #beautytreatments #tratamientodebelleza #cuidadopersonal #lifting #reafirmar #cosmeticos #cosmeticosnaturales #cosmetics #indiakabeauty #faciallifting #lifting #antiaging #antiage #rejuvenecimiento #natutal
Die perfekte Kniebeuge? (VIDEO IN MEINER STORY) Es gibt so viel zu beachten, wobei ... eigentlich nicht! Jedes Baby kann die perfekte Kniebeuge von Geburt an. Erwachsene aber müssen es teilweise Monate lang lernen. Lieber würde ich euch also ein paar Tipps mit auf den Weg geben. Kurz aus dem FF (highbar) 1. Standbreite: Hüft - Schulterweit 2. Zehen bis zu 30grad nach außen rotieren. 3. Knie nach außen in Richtung der Zehenspitzen schieben 4. Den Rumpf unter Spannung halten (Valsalva Manöver) 5. "Buttwink" vermeiden (an der Mobilität in Hüfte und Sprunggelenk arbeiten) 6. Unter 90grad runter gehen! 7. Bewegung mit den Knien einleiten 8. Knie dürfen über die Zehenspitzen und müssen das auch bei den meisten! 9. Möglichst eng neben der Schulter greifen. 10. Schulterblätter fixieren 11. Ellbogen unter die Stange ziehen 12. Bis in den Lockout hoch kommen 13. ... Ich könnte ewig so weiter machen. Ich glaube ich mache ein Video dazu 😅 #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding   #bodybuilder  #strong #chest #fashion #gym #asstograss  #ass #fitnesslifestyle #musclemodel  #lifting  #lift #kniebeuge #squats  #squat #workout  #picoftheday   #pic #pictureoftheday  #photography  #photooftheday #joschabastians
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