Campfire cooking🍽✨🌊 Last and only cookout of our very short summer🤷♀️
Campfire skillet🍳🔥Johnsonville chicken sausages, bell peppers, zucchini, tomato, and onion🌭 My way of staying on track and enjoying a bonfire at the same time and I wasn’t even missing the s’mores!🙌
Tbh, this fire took forever to build and get started😂
White chocolate-peanut butter cookie @pescience
oats with toasted coconut @lightandfit
Oat deets: Combo of 60g gluten free Quaker quick oats, toasted light and fit Greek yogurt, 13g sf/ff white chocolate jello pudding mix, 13g peanut butter cookie pescience protein, Walden’s maple walnut syrup/caramel syrup and cinnamon all chilled in the fridge/freezer👌🏻.
Toppings: Mini marshmallows, nerds, peanut butter crunch cereal, sprinkle donut crunch cereal and more Waldens!.
Had a super productive rest day and pretty much hit the books all day long😴 Time for bed!😂😅 Working chest and calves tomorrow!!💪🏻
Every level takes a stronger you.
The pic speaks for itself!
It has been a long time coming, but @mcrpowerhouse
will be opening a new website this year, and online courses will be available 2019! Now it is time to teach my Aussie methods worldwide!
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自己真睫毛 | 不是植睫毛 |可濕水 | 可用卸妝油卸妝 | 懶人必備 | 四季啱用 | 不用塗睫毛膏 | 明顯濃密效果 🗓歡迎查詢及預約 📲Whatsapp: 852-5644 5254
My gym buddy has been having migraines that have kept him from lifting for almost 2 months. On one hand I like having an excuse to skip lifting on the other hand I miss my bro!
#bro #bromance #lifting #fitness
I loved this warm up for my back day. This would be awesome as a burn out too.
3 way row
I used to be caged by Fear. Fear of losing people I loved. Fear of failure. Fear of going down the road unknown. Fear of being judged. Fear of rejection. Fear of Change. Fear. And then Acceptance stepped in & freed me. Accept what I cannot change. Accept that I am changed. Accept that I cannot control every situation in my life. Accept choices others made. Acceptance. Fear Change & nothing will ever change. Embrace Acceptance and Change will come to your window/door freely. Once you invite Change in, your world will never be the same again.
▶️ การใช้ให้น้อยชิ้น คือ คำตอบ‼️
▶️ ยิ่งใช้มาก หลายตัว หลายขั้นตอน ยิ่งรบกวนผิว
▶️ ยิ่งสัมผัส ขัดถู ทา โบก หลายครั้ง เกิดริ้วรอย
▶️ ขั้นตอนดูแลผิว ง่าย ๆ แค่ 3 อย่าง
สบู่ - เซรั่ม - กันแดด
📌 ใช้น้อย แต่ตอบโจทย์
KETHY PERFECT ANTI-MELASMA SERUM
☑️ตอบโจทย์ ฝ้า กระ จุดด่างดำ ริ้วรอย หมองคล้ำ
☑️เป็นกุญแจล็อคน้ำให้ผิว ชุ่มชื่นนาน 72 ชั่วโมง
☑️ช่วยกระชับ ลดริ้วรอย เติมน้ำให้ผิว
#KETHY #MELASMA #SERUM
้า #กระ #จ
▶️ เพื่อผลลัพธ์ที่ดี แนะนำใช้ร่วมกับ
ู่สมุนไพรKETHY และ #บ
Con el tratamiento Coolifting encontrarás que tu piel obtiene beneficios a corto y largo plazo:
El efecto inmediato es perfecto para un evento especial al día siguiente, ya que no deja marcas ni hematomas - Efecto inmediato, que alisa la piel y aporta luminosidad desde la primer sesión. Es ideal si tienes al día siguiente un evento especial por que el efecto se produce al instante. - Efecto de rejuvenecimiento duradero, que estimula el colágeno y la elastina de la piel, regenera la piel y mejora su textura y calidad. El objetivo final es obtener una piel no solo mejor estéticamente, sino también más sana.
#coolifting #coollifting #liftingfacial #lifting #botox #rejuvenecimientofacial #rejuvenecimiento #juventud #beautyskin #belleza #skincare #manueltirado
Have fun , smile and work hard 😓...💪🏼💪🏼💪🏼 felling pumped up wearing @nutrabio
Mondays are meant for shoulders! -
Tag us on any pictures or videos you guys have! We want to see! -
If you missed today, we will see you tomorrow for legs!
Another fantastic arms day in the books. ✍🏽
NUEVO TRATAMIENTO FACIAL
Te imaginas un tratamiento innovador que permita rejuvenecer el rostro en pocos minutos? Ya existe y su nombre es Coolifting. Se trata de un nuevo procedimiento único, innovador y revolucionario que abre una etapa en el camino al rejuvenecimiento facial.
Gracias a esta técnica, los resultados son una piel más lisa, la eliminación de arrugas superficiales, y la reducción de las arrugas más profundas. - Efecto inmediato, que alisa la piel y aporta luminosidad. Es ideal si tienes al día siguiente un evento especial, por que el efecto se produce al instante. - Efecto de rejuvenecimiento duradero, que estimula el colágeno y la elastina de la piel, regenera la piel y mejora su textura y calidad. El objetivo final es obtener una piel no solo mejor estéticamente, sino también más sana.
#coolifting #coollifting #skincare #skin #juventud #belleza #liftingfacial #lifting #botox #piel #young #youth #newskin_manueltirado #manueltirado
Forever chasing the 🍑 gainz! But for real, name a better way to start the week than with a good ok heavy leg sesh!
▪️Sumo Deadlifts 5x8
▪️Leg Press 4x10
▪️KB Hipthrusts 3x12
▪️Banded Abductors 3x15
(This tri-set burns so good 🔥)
▪️Stationary Lunges 3x10 ea.
▪️Banded side steps 3x12 ea.
Bookmark for your next leg day and let me know if you make it out alive 🔥🍑
P.S. My STRENGTH + SIZE workout program releases tomorrow morning! Make sure to subscribe to the @dashafitness
email list for a discount! Check out my IGTV for a summary of the program.
Love this quote.
I’ve always been the guy to take risks, even when I shouldn’t always leaving logic behind and being confident that I can handle any challenge that would approach, and then I realized the most important thing that can contribute to anyone’s success, are habits or routines, learning & gaining knowledge, and being relentless in your pursuit of happiness, and work ethic.
275x1x6 at RPE 7.5 (Slight misgroove) then 271x2x6 at RPE 7-8
Squats weren’t too bad today. Felt a little fatigued but I am moving more weight for more total volume so issa win🙂👊🏻
happy spooky season🕸🕷💀👻
Back day was today and ya girl got a soliddd workout in☺️
1. Bicep rows
2. High cable pull down
3. Low cable pull up
4. Low cable rows
5. High cable single arm delt pull
6. Back fly
Got in a littttttle bit of cardio and about a half hour in the sauna. It felt great🔥
Remember to get active this week loves xx
Hey hey my friends and happy Thursday!! Today’s a not so busy day for me but I’ve got a lot to get done! 📚📚📚 went to the guy this morning before class 🏋🏼♀️ and then I have a (much needed) psychologist appointment between my classes today and then lots of notes and cue cards to get done afterwards 📖🤓 so that pretty much sums up my Thursday 😂👌🏻 anyways I hope you guys are having a good week, one more day Timmy he freaking weekend!! Xoxo
Heyy my wonderful friends happy Wednesday!! 🐪🐫 Today was/is filled with notes and flash cards for me but took a lil study break to get in a quick lift and hen back to the books for me 🤷🏼♀️📚
Gonna be honest with you guys here because I’ve always said that I’m going to be real on this account. So here’s the truth. I’ve been struggling with my depression a lot lately. I’ve dipped pretty low and I’ve almost been sent the the ER a couple times. I honestly can’t say what triggered it, or if anything triggered it at all. But it’s there and it’s coming at me with full force.
Last night after class I talked to one of my old nurses who also happens to be a prof. She wouldn’t leave me alone with myself and brought me to my psychiatrist. After talking through everything, I felt a lot better and felt safe enough to go home, so I did. And I did a lot of self care last night.
Tomorrow I have a psychologist appointment and I know that will help too. For now I’ve just really gotta lean on my supports and do a lot of self care. And that’s okay, but I’m gonna make it out of this!
Anyways I hope you guys are having a good week! I’m sorry this post wasn’t all sunshine’s and rainbows but that’s the reality of where I’m at right now! But don’t worry, I’m still fighting 💕 love you guys
Happy Tush Tuesday my doodes!! This morning I got up and went straight to the gym and killed the booty 🍑🍑 it was so nice to be back in the gym after a few days off! Now I’ve Got my first exam of the semester (yikes) 😅 super stressed but I think I’m ready for it!!
After that I’m just catching up on notes and hanging with friends and really doing things that make my heart happy! This week is my week to focus on myself and my health so I’m gonna make sure I’m filling my time with what truly makes me happy (and school work too lol)
Anywaysss a little announcement for oh guys: I am now an ambassador for @kora.fitness
❗️❕❗️ Guys I really really like this company. Every piece of clothing you buy you can choose a charity to give back to. Whether it’s mental health, human sex trafficking, hunger, or water, you are helping to make a difference and I think that’s amazing!! They also have some really cute workout clothes!! So go check it out, the links in my bio! “cheyennelindsay” gets you 15% off 😊
I hope you all have a great day!! Love youuu
Hey guys!! Happy Monday to you all 💕 this morning I woke up absolutely eXhAuStEddd and was supposed to go for a swim, but instead I listened to my body, rested up and am spending the day studying and taking it easy!
Sometimes it’s hard, it feels like I’m slacking off, but I know in reality that I’m just very run down from the last week and taking the time to rest and recover is what’s better for my health anyways 😊
What I’m up to for the rest of my day: a chat with @fearstofit
, studying with a friend, and eating good! Maybe some kitty cuddles and Netflix in there too 🐱 (soup for the soul I’m telling ya)
Anyways I hope you guys are all having a wonderful start to your week! Love yew 💕💕
Hey guys! I just wanted to pop in on the cold and snowy Saturday and give you guys a little update.
So last week was one of the hardest week I’ve had in a long time. With my friend being in the hospital, I spent a lot of time there with her. I was there before class, between classes and after class everyday while she was there. On top of that I had my school work, my classes, was asked to pick up extra shifts at work, and other friends that also weren’t doing so well. It’s safe to say I put myself on the back burner and didn’t take very good care of myself.
Now don’t get me wrong, I was happy to be there for my friend and I’d do it again in a heart beat. I just need to learn how to take care of myself first and make sure I’m taking my health into account.
Last night, my date got cancelled and that was the last straw. I slipped up pretty bad and made some poor decisions that I’m not proud of. But you know what, it happens, and today is a new day and I’m getting back on track.
This coming week my goal is to take better care of myself. I need to get my sleep and I need to stay on top of my school work. I need to realize that it’s okay to be selfish sometimes.
Anyways that’s all for today! Take care of yourselves guys, our health should be our main priority at all times! Anywho I love you guys, have a great weekend 💕
Hey guys. I hope you’re all doing well. Just wanted to pop in and check in on everyone 💕 With school starting and everyone’s lives becoming more chaotic, it is so important now as always to take care of yourself and your mental health.
This morning a good friend of mine attempted suicide, and I am eternally grateful to say that she is alive and in hospital. She is so strong and so resilient, I know without a doubt she will recover from this, but I ask that you all keep her in your thoughts and prayers.
If you or a friend is struggling, please don’t hesitate to reach out. Whether it be to a friend, a teacher, a doctor, or anyone else just please please reach out!
In Canada call 911 or a local suicide prevention hotline (you can find yours at suicideprevention.ca)
The US suicide prevention hotline : 1 (800) 273-8255
As always, my DMs are always open! Please if you’re struggling, reach out! I promise, despite everything your head is telling you, the world WILL NOT be a better place without you! You are beautiful and inspiring and important. Your life matters, you will do great things. And you will get through this 💕
Stay safe guys, I love you all!
Busy busy day for me today! Woke up this morning and got a quick swim in and then some yoga to stretch out!!then ran home quickly 🏃🏼♀️ (not literally), made all the food 🥞🍝🥜 and rushed of to work for a 4 hour shift! After this I have a formal even at school (I actually have no clue what it is 🤷🏼♀️) and then home to beddd 😴😴😴
Anyways yesterday was a good for me!! I finally FINALLY got my hunger cues back 🎉🎉 Meaning getting back on track and finishing my meal plan was 👌🏻👌🏻👌🏻 I even ate over my meal plan because like hell if I’m going to ignore these hunger cues (huge recovery win!!!)
Anyways that’s all for today friends! I’m also shifting back to posting more of the OG food pics and not all workout pics so if you like that yay 💪🏼 and if not whatcha gonna do sorry 🤷🏼♀️ I hope you’re all having a wonderful Monday 💕💕
I don't workout often anymore, been enjoying life and my kiddos. But I get in there once in a while 😆
5k this morning with my beautiful daughter and friends!