#liftingweights

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Pumpin iron 🏋️‍♂️ #elfontheshelf #liftingweights #gymtime
Regardless of how much somethings may look alike, be alike or act alike nothing is identical.  We are all unique in our own way.  We are snowflakes. We are one of a kind.  Originals with our own dreams. Our path will never be the same and should not be the same.  What you find challenging, I may find easy. This is why it is so important to focus on your journey and not anyone else’. Our end state, although similar are tailor made to our personal desires. Love you! 💗 xox . . . . . . . . . 📷 Credits for background to responsive owner. #businessmen #motivation #lovemylife #succes #riche #yourthoughts #hustling #givethanks #gogetit #onestep #ambitious #goalgetter #motivationoftheday #motivationiskey #motivationdaily #pumping #motivationalwords #afterworkout #ceolife #nogutsnoglory #bodybuilding #goalcast #liftingweights #fitnessbody #fitness #successminded #thesame
Want to be a Gym Stud (By @musclemonsters )? _ Step 1: Get on a well-rounded, high-frequency program that hits each muscle group at least twice per week. _ Step 2: Focus on moving the weights using your muscles, not your ego. _ Step 3: Track your lifts and aim for progression. _ Bonus Tip: Re-rack your f’n weights! _ Tag your friend who’s a gym dud! _ #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
1 year transformation. Left or Right?
Ever told yourself it just wasn’t in the cards for you? That you weren’t worthy enough to achieve your goals or feel good or that your genetics/slow metabolism were to blame? ⠀ There were so many days where I wanted to throw in the towel & say fuck it. ⠀ I fell off track & messed up a ton. ⠀ I binge ate because I restricted so hard. ⠀ I missed workouts. Then I would do two or three workouts in a day. ⠀ I talked so negatively to myself & felt like a failure. ⠀ But the thing I didn’t do was quit. I got back on track after a “mistake.” ⠀ My body has gone thru different shapes & sizes and my mindset has surely changed. ⠀ I want to show you not just the “start” & “end” but the points in between because that’s what you need to see. ⠀ My journey hasn’t been linear. And guess what? Yours won’t be either. ⠀ You will mess up. You will have bad days, bad weeks, hell, maybe a bad month. Cause life happens and you’re a HUMAN! But.. if you get back on track, you legit can’t fuck it up. ⠀ If you’re struggling right now, try focusing on: ⠀ 🔆 doing the daily things right —> work on your habits ⠀ 🔆 improving mindset & mental strength —> journal, yoga, self awareness, talk with others ⠀ 🔆 being consistent & patient —> scout stores for patience pants in your size 👖 ⠀ 🔆 the journey, NOT the outcome. enjoy what you do cause it’ll make things a fuck ton more enjoyable ⠀ 🔆 what you can control (aka not the scale changing or losing __lbs). focus on actions you can control. ⠀ Friends - it’s hard fucking work. There’s no other way for me to say it. There’s no “easy way” (or else I would’ve opted for that lol) but I’ll tell ya one thing - if I can freaking do it, YOU CAN TOO. ⠀ Tag a friend who needs to see this. Happy Tuesday! 🌟 ⠀ #transformation #transformationtuesday #screwthescale #bodypositive #bodyprogress #bodyrecomposition #bodytransformation #fatlosscoach #howtolosefat #strongisthenewskinny #strongisbeautiful #beforeandafterweightloss #beforeandafter #fitnessjournal #bostonfitness #bodyfat #bodyrecomp #caloriedeficit #liftingweights #weightlossdiary #progressnotperfection #progresspic #fitnesstransformation #fattofitjourney #countingcalories
Rise & Grind it's workout time 🏋 🎯💪. DOUBLE TAP 💯. 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
#tbt beban maksimal 1 tahun lalu😅😂 #fitness #liftingweights
TEN THINGS we all need to know about health and fitness ➿ (because there’s so much garbage floating around social media): 1️⃣ You can’t turn fat into muscle. You can LOSE fat and GAIN muscle. . 2️⃣ Fat doesn’t make you fat. Neither does carbs. Stop pretending powdered peanut butter or cauliflower rice tastes as good as the real thing🍚. . 3️⃣ The only way to lose weight is to be in a calorie deficit (which is why these super expensive diet plans are so successful... there’s no special secret, they just keep you in a calorie deficit) . 4️⃣ I would be lost with out my pre-workout and protein oats... HOWEVER, you do not need supplements to see results . 5️⃣ LOVE resistance bands, but they’re not gonna grow your glutes on their own. You gotta add the weights in🍑. . 6️⃣ You can lose all the weight in the world... if you’re not training abs you’re not going to see abs🤷🏼‍♀️ . 7️⃣ Fasted cardio DOES NOT make you burn more fat🙄 it just puts you in more of a deficit . 8️⃣ Getting a good workout in doesn’t mean you’ve earned a certain meal. You can work out AND eat. Don’t work out TO eat. . 9️⃣ There’s no magical “fat burning workout”, its all about consistency . 🔟 There is DEFINITELY no magical drink or wrap sold on social media that is going to make your hair, body, or life better. PUT👏🏻 IN👏🏻 THE👏🏻 WORK👏🏻 and you’ll see the results!!!!!!! #sorrynotsorry
Still another 2 weeks to push on before the big day 💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finishing the year strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Current weight: 81kg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calories: 2130 kcals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros: 170g Protein/ 206g Carbs/70g Fat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Average Daily Steps: 10000 (Auditions and Shows may add to this) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gym Sessions: 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Additional Cardio: Zilch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daily Mince Pies: 1..... Sometimes 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ joshua@w1personaltraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #star #actors #actor #shakespeare #movies #moviestar #cinema #actorslife #actress #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #shotbypixel #teampixel #googlepixel #focalmarked ⠀⠀⠀⠀⠀⠀
Undoubtedly, you've heard the horror stories: lifting heavy weights makes women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to fat. It's all BS, and it feeds into stereotypes that are keeping too many women from experiencing the profound benefits of resistance training. It's time to put that fear and uncertainty aside. The fact is lifting weights does none of those awful things. What it does is help you to live in a healthier, stronger body. When you sit down to list your fitness objectives, you may be surprised to learn that that strength training will not only help you reach them, but may reach them faster than performing cardio exercise alone. Yoga and the treadmill can have their place, but they're not enough. Here are eight reasons you should prioritize strength training in your fitness regimen! More Effective Fat Loss!! Think weightlifting only benefits those who want shirt-ripping arms? Think again. Although many people consider weightlifting only a means to add size, when contrasted head-to-head against cardiovascular exercise, resistance training comes out on top in the battle to burn calories. The huge advantage to weight training is your body's ability to burn fat during and after exercise. Think weightlifting only benefits those who want shirt-ripping arms? Think again. After a heavy bought of strength training, you continue to consume additional oxygen in the hours and even days that follow. This is known as excess post-exercise oxygen consumption, or EPOC. When your body uses more oxygen, it requires more caloric expenditure and an increased metabolic rate. #fitnessgirl #fitnessmotivation #fitnessmodel #personaltraining #personaltrainer #lifting #liftingweights #fat #fatloss #bootie #butts #glutes
Rise & Grind it's workout time 🏋 🎯💪. DOUBLE TAP 💯. 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
My face when the coach says you don’t need chalk for assault bike intervals - wait, what?! 😮 _______ @sweatshape @niketraining
Let’s have a wicked good day today 😊👊🏽💪🏽 Kept it simple & went back to some basics with these workouts. ~ Workout: 1️⃣3x10 push ups 2️⃣3x10 ab roller 3️⃣3x10 hip thrust 4️⃣3x8/side db snatches Give this a try, it is a burner!🔥🔥
Taking these 140lbs for a ride with my boy @hien__ha #aintnothingsweeter #gains #liftingweights #bodybuilding #strength
Needed a new idea for shoulders? 🤔 I got you🙏 ◼ Grab the ez bar ◼ grab a bench or a wall ◼ Do lateral raises 👀🧠 ◼ 3 sets 12 reps ⬜ Drop set the last set and do an additional 12 reps on a lower weight Tip for the exercise: Keep your back straight, don't sway to get the weight up and also have a slight bend in your elbow 😉 These are my favourite shoulder exercise at the moment 😁🔥 Follow me @lewisjenkins_fitness for more tips, trick and nutritional info and also to help me reach 300 followers 😍🙏🔥 . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #canonphotos #canoneos #canonrebel #canonphotographer #focalmarked
#instatriatlon @instatriatlon . #Repost @noraridelife ・・・ ••• ¡Esta temporada me encanta! Obvio me gustaba más cuando iba en la escuela y tenía vacaciones de Navidad. Ahora no dejo de trabajar jamás, pero no deja de ser increíble. La gente se desestresa un poco, se reúnen los amigos, la familia, comidas, cenitas, y en mi caso, todo eso combinado con ¡mucha bici! ¿Quién andará en Morelos para rodar a gusto? 🚴🏼‍♀️ Disfruten mucho mucho esta temporada, sin olvidar el motivo de la misma 🌟••• - - ••• ⚡️@thelabcycling - 🐙 @vent ó sastickers- Find your Giant/Liv bike 🚲 at 📍 @giantplayadelcarmen - 🧦 @federmut - Team > @triatlonaspid - @livcycling ••• - #cycling #training #swimbikerun #liftingweights #venusbikes #triathlon_in_the_world #cyclinglife #fitspo #triLife #wahooligan #moonsbreakfast #pro_triathletes #strongnotskinny #sexylegs #photooftheday #fitgirl #traindirty #instacycling #photooftheday #socialmedia
#motivation #fitnessmotivation . Back to 2015 before and after picture. The Left picture was December 2014 and I just started my fitness journey and the right one March 2015 . . . . Follow 👉🏼 @maryfitgram . . . #fitfam #fitnessmotivation #bodytransformation #shredded #fitness #gym #workout #abs #menwithmuscles #liftingweights #fitnessmodel #girlswholift #healthylifestyle #leanmuscle #bulk #muscle #trx #made2move #sexybodies #channelbag #fashion #style #tbt #gym #selfie #snapchats #edinburghfitness #golf #scotlandgolf TAG YOUR GYM BUDDY 💪🏼
Blid og fornøyd etter en sykt digg treningsøkt😄🙌🏻🏋🏻‍♀️ . Trening og bevegelse generelt bringer så utrolig mye postitivt‼️ håper så mange som mulig opplever denne gode følelser og har/får en aktiv tirsdag💯🤸🏼‍♂️ #selfie #happy #postworkout #liftingweights #gladlaks #treningsglede #fletter #smile
Lower Body Strength Workout: Squats - 4x5 at 260 lbs Deadlifts - 4x5 at 280 lbs Also did hack squats, calf raises, and ab work.
Posting this to show we are all not perfect when it comes to weight loss . I set up this page to make myself accountable and show the journey I have been making with my own personal fat loss and strength training journey. It’s not been easy and each week I have to push myself harder. Today I’ve had my weight training program reviewed and feeling ready to smash these new challenges. The past week I’ve had an ongoing headache which I’ve discovered is blocked sinuses. Definitely not making any excuses but I’ve not been feeling myself for sure! The scales are up and I have gone over on calories, BUT I know it’s not all fat that’s gone back on and probably water retention . I’m definitely NOT letting the scales bring me down like they use to ! The key is to keep tracking, exercising and plan ahead when it comes to food choices. ✅ #weightlossjourney #notagoodweek #scalesdonttellthewholestory #trackingmacros #myfitnesspal #teamrhfitness #letssmashthesenewgoals #dontforgethowfaryouvecome #buildingmuscle #liftingweights #itsnevereasy
Full body workout ☀️❤️ 1) hip thrust 4*20. 2) lunges 3*14. 3) cable kickback 3*14. 4) fire hydrant 4*16. 5) pull up 3*10. 6) push up 3*12. 7) weighted crunches 4*12. 8) core 4*12 ❤️ y #hipthrusts #legdayworkout #bootyworkout #fitmama #fitmom #gymmotivation #gymlife #fitnessjourney #weightlossjourney #strongissexy #fitnessworld #gymnastics #liftingweights #weightlifting #firehydrants #pushups #pullupprogression #dubaiblogger #jbrdubai
Melancholy lover 🌹
Working on the gains this winter and @the_goodguru is helping with that! Check out their super affordable supplements including an amazing, no bs vegan range and a large range of vitamins, as well as B complex and multivitamins that can aid a plant based diet. Use my code “pallasalex20” for 20% off at checkout!
Day 47 - with Personal Trainer Renea- Let’s get going Tuesday - I enjoyed the snow last weekend and I’m back to business- lifting 75 lbs today🤗🤗🤗. Today, I will have to really watch my food intake. #weightlossjourney #weightlosstransformation #lifting #liftingweights #womenwholift #bosslady #positivevibes
#hookgrip with small hands 🤪 ... hurts but it works 😜🤙🏻 —- #deadlift #powerlifting #powerliftinglife #beginnerpowerlifter
🔥What you didn't know about shoulder presses🔥 By @dancudes - Follow @dancudes for the best diet and workout tips on Instagram! - Shoulder pressing is one of the best pushing movement exercises. It is incredibly important for developing broad, strong shoulders while also involving a lot of core activation to be done correctly. It can be done both standing or sitting and with dumbbells or barbells with the latter being more functional. It is a very transferable movement and involves multiple joints and multiple muscle groups which means the stimulus for growth is huge and the potential gains are unparalleled! I like doing 4 to 5 sets of 5 to 8 reps of them for maximal gains. - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Work Work Work With @ltx370 🍑The Grind Never Stops! 🍑💪🏾👊🏾🏆Just proves to you when hard work and determination is at the top of your list 🏆🥇💪🏾 There are two types of people in life, those who will say I will do it & those who say I’m doing it with @zero_days_off_uk If you can control your mind, you can control your f****n muscles!!! Command them to grow! Funeral for fat!!! Anything is possible when you put your mind to it. No matter what your level or ability. Your more than welcome to join us 💪🏾💪🏾 Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 ————————————————————— #Nodaysoff #bootybootybooty #girlswholift #beastmode #gymsharkwomen #gymlife #fitness #fitnessmotivation #gym #gymshark #weightloss #weightlossjourney #weightlosstransformation #ctfletcher #gymwear #gymweartoday #gymmotivation #instagram #instafit #instafitness #instafitfam #fit #fitfam #goals #fitnessgoals #doyouevenlift #doyouevenliftbro #liftingweights #gymjunkie #girlswhoworkout
Need some help here! Any recommendations would be greatly appreciated. Need enough padding to protect my hands but thin enough that I can form a solid grip. #weightliftingstruggles #gripstrength #weightliftinggloves #nottoothick #nottoothin #justright #whenyourtrainerincreaaesyourweight #dumbbells #girlswholift #liftingweights #fitnessmotivation
SAVE THIS POST IF YOU WANT MASSIVE ARMS. . MASSIVE ARMS By @JMAXFITNESS . Here are the best exercises for hitting your biceps and triceps. . These exercises are proven to have the highest peak contraction of your arms, which can lead to the most growth. . I made the big mistake, in the past, of only training my arms once per week. I was leaving gains on the table. If you’re serious about growing your arms you need to train them at least x2/3 times per week. I started to do this and I added an inch to my arms in a matter of weeks. And so can you! . Put these exercises in your program from now on and watch how quickly your sleeves start to shrink around your arms. . If you know somebody who wants HUGE arms, send them here. . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
1st Class of my 12 days of Christmas ✅ at 6.30am!! An 80’s style Step Class! Loved it!! ✅ ✅ In a fasted state! 💪🏼 💪🏼 With all the 80’s tunes! 🎶 🎶 First meal of the day just gone in!! Plants Plants And more plants 🌱 🌱 Feeling full of beans now 😉 😉 Excited to teach Kettlebells later at class 2!! How is your Tuesday so far? #journeytobetterhealth #wecancervive #plantbaseddiet #stepaerobics #80 ’s #reebok #adidas #christmas #music #12daysofchristmas #fit #fitter #lift #liftingweights #heavy #fitnessmotivation #motivation #kettlebell #kettlebells #positive #exercise #love #feelingood
My first workout videos of legs and arms🏋🏻‍♀️. Mixed with compound moves and accessory works make my body on fire🔥 Also I’m proud of my self I updated my squat PR 85kg/187lbs ! My form is terrible but I feel stronger than ever💁🏻‍♀️. Fed by @greenman.mike
. . The 2 Hour Bootcamp To End All Bootcamps 💪 Just When Your Feeling Like You've Done Nothing But Eat To Much and Drink The World.... 🎅🍖🍫🍾 . On December 29th - . Its A 2 Hour Bootcamp To The Rescue 🙌🙌 . 8am Til 10am - We Get At It. . A Festive Fitness Feast 😊 . Pay & Secure Your Space Now - Spaces Will Be Limited & Will Be First Come First Workout 💪🏋️‍♀️🏋️‍♂️ . . Merry FitMas 🎅 . . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville
Today’s WOD brought to you by: Exhaustion & lack of wanting to get out of bed because 18° weather 🥶 But, no excuses. Up & at em. WOD: 5 rounds 20 push ups (did them on my knees cause my upper body strength went bye bye during marathon training & doing that many without it would have equates to bad form - def kept @ncado push up story in my head about push ups during this workout!) 20 KB dips . . . . #runthejourney
Good morning!! Started week 3 and can't believe I'm almost half way done with round 4. Feeling stronger and ready to tackle my day. Hope everyone has a great day. #morningroutines #morningworkoutmotivation #nurseswholift #liftingweights #hiitworkout #coreworkout #momswholift
Adventure planning 🌍✈️ looking through my travel photos over the last 2 years and picking out the best hotels and destinations.. this rooftop oasis at @conradhotels though 😩😍 • • • • • • • • • • #mydubai #booty #progress #getmotivated #positivity #healthyeating #fitness #healthyliving #gym #eatclean #eathealthy #eatcleanuk #healthylifestyle #protien #weightloss #nutrition #motivation #fitspo #fitfam #legday #fitfamuk #iifym #getlean #fatloss #workout #glutes #weighttraining #liftingweights #fitfemalesvideos
i don’t actually know how to pose properly but thought fuck it why not have a go! . • . Hoping this time next year those last fucking pop! 💥
A strong Body and mind is not made in comfort zone 🥊#combat #kickboxing #cardio #enjoythejourney #🥊 Three months for now I will thank myself 😉#veganathlete #plantbasedathlete #cyclinggirl #runninggirl #liftingweights #yogi #pilates #adventurousgirl #havingfun #livingmybestlife #🏋🏻‍♀️ #🚴🏻‍♀️ #🧘🏻‍♀️ #🏃🏻‍♀️
🍑🥑Alcuni accorgimenti per restare in forma sono abbastanza scontati: mangiare meno e fare attività fisica per perdere peso; dormire di più per sentirsi meno affaticati; bere di più per favorire l’idratazione. Altri invece, sono più insoliti.🍇🍓 ➖ 🔹Ogni tanto concediti una pausa, quando ritieni che sia necessario. Impara a comprendere quando la stanchezza non ti permette più di andare avanti e quando lo stress influenza negativamente la tua salute fisica.🍎🍌 ➖ 🔸Prova ad eliminare tutti quegli alimenti che sono completamente trattati e preparati, bevi molta acqua, dai spazio al tè e ai succhi di frutta freschi, cerca di evitare l’uso eccessivo di zucchero e qualche volta concediti pure delle patatine, anche se magari cucinate al forno, invece che fritte.🍟🥓 ➖ 🔹L’attività fisica è fondamentale. Per rispondere allo stress il nostro corpo produce delle endorfine, delle sostanze che ci aiutano a stare bene. Dedicati con regolarità alla pratica dell’esercizio fisico: corri, pedala, nuota.🥨🧀 ➖ 🔸Limita il consumo di bevande alcoliche, gassate e zuccherate e bevi molta acqua, soprattutto lontano dai pasti, per favorire la depurazione dell’organismo.🌽🍅 ➖ 👉🏻Spesso tendiamo a sottovalutare il potere di un’azione che è forse quella più semplice e che più compiamo nel corso della giornata. Si tratta di respirare, concentrati sul tuo respiro e adotta delle tecniche per effettuarlo in modo corretto.🥝🥥😉 ➖ * * * * * * * * * * * * * * * * * * * * * * #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
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