#liftlikeagirl

245,702 posts

Loading...
Pass nr 1 avklarat 💪🏼. En 2a på 80kg i bänken kändes så sjukt bra, floorpress, hantelpressar, latsdrag osv stod på schemat idag.
Took a week off from gym to let my lower back to heal, injuries are hard to deal with when you have goals and you are determined. But it is ok, there always will be another show to compete in 😉💪 #backontrack #fitchick #fitgirl #personaltrainer #strongnotskinny #stronwomen #liftlikeagirl #girlswholift #girlswithmuscles #competitionprep #igfitness #stayfocused #stayhungry #gymrat #gymlife #bodybuilding #beastmode #progress #nofilter #selflove
I may not post my workouts every time I do them, but you can be sure that I AM doing them...at LEAST 5 times a week. Doing the 22 Minutes Hard Corps program has given me the extra time in my day to add in a run on non-cardio workout days, too...which I'm LOVING!!! 🏃‍♀️ . So far, I've "only" lost 4 pounds and 1/2 inch off my waist since last Monday. However; my pace and my distance on my run is slowly improving, and I'm DEFINITELY feeling stronger!!! 💪 . Slow progress is STILL progress...so I'm gonna keep going until I reach my goals!!! 👊😎 . What do YOU like to do for cardio workouts...? 😊
So many people think my wellness groups are ONLY for those who have no prior experience with health and fitness, or only those who need extra support and accountability — as if they don’t see me following along right along with everyone else (AND seeing mad progress) month after month. 🤔 . . Yeah, I used to think I didn’t “need” any of that either. I knew what I was doing, I had plenty of resources to utilize, I was comfortable with where I was at.. But then what’s that thing they say about comfort zones..? So I got over myself 🤪 and decided to really see what this whole online community was all about. And the craziest thing happened — it changed my whole freaking life. 🤯 . . Not only did I start to see way more progress in my physical goals (surprise surprise) but I also learned so much about myself, so far beyond the surface of “health and wellness.” I started to recognize how closely the things I put into my body reflected the way I felt, the health of my skin, my gut, my mental clarity, my mood. I had NO idea how good I could really feel. And I don’t know about you but I think we can ALL benefit from an exclusive crew thats sole purpose is to pump you up and show you love everyday. 🤷🏼‍♀️ . . All I’m saying is..when I see an opportunity to learn, grow, or improve in some way — or even just something that will make my life a little easier.. I take it. And I run with that MFer 💃🏼👋🏼✌🏼
~ L I F T L I K E A G I R L ~ & inget annat 🤳🏽 #northernspirit #crossfitväxjö #crossfit #liftlikeagirl
After seeing the #captainmarvel trailer this morning, I was inspired. Workout consisted of- chest, cycling, battle ropes, and 8min mile run. I earned my shirt. #superhero #workout #dowork #inspiretobebetter #pushyourself #liftlikeagirl #fitness
Då kör vi då. Började sådär med fail på 73 kg. Har så svårt att aktivera baksida lår och rumpa. Jävla dumt! 🙄🙄 — #crossfit #wod #healthyeating #paleo #zonediet #training #trainlikeagirl #crossfitgirls #lift #primal #clean #girlswholift #liftlikeagirl #fitmom #cleaneating #romwod #swoleandflexy #glutenfree #yoga #yinyoga #stretching #stretch #workout
Flexing with your ceo after class... 😆I think yours are a little bigger Chris 💪🏻 #24hourfitness #bodypump #liftlikeagirl #6amanddone
DAY 2 ✔️ Back + biceps today and dayummm. Lifting heavier is kicking my butt 💪🏼 Of course I want to be safe and use proper from but also be able to push my limits, so I started heavier today and had to drop down in weight to finish the workout. Before I had an online gym with the top personal trainers I knew NOTHING about form. Now I realize how important is it! Proper form is important obvi so you don’t hurt yourself, but also to get the correct results. I’ve learned so much more from my online gym + gotten WAYY better results than I ever did from going to an actual gym. — Do you even lift correctly bro? . #chicksthatlift #grlpwr
Check us out this Saturday 9/22 @irwindalecrossfit as @bowsandbarbellsfitness @rom_apparel host the 4th annual 🎀 SOLD OUT 🎀 all female competition of the year!! ⠀ 130 ATHLETES, 30 VOLUNTEERS, AND 300+ SPECTATORS... GET READY EVERYONE FOR THE COMP OF THE YEAR! ⠀ ⠀ RoM APPAREL PRESENTS BOWS & BARBELLS 2018! ⠀ ⠀ 🔹3 WORKOUTS + 1 FLOATER 🔹2 DIVISIONS 🔹1 TEAM = 2 FEMALES ⠀ ⠀ VENDOR/PRIZE SPONSOR SHOUT OUT TO @bixbyclothingco @nlsa.la @rom_apparel @manikthreads @kneadzwork @thesweetescape._ @homegrowncoffeeco @undergroundprep @fitaid @arrowlodgebrew @zodiacjuiceology ⠀ ⠀ #bowsandbarbells #strongissexy #crossfit #fitness #igfitness #fitfam #dowork #getafterit #oly #weightlifting #lifting #barbellbabe #t #girlpower #likeagirl #competition #partnercompetition #socal #femalecompetition #crossfitcommunity #vendor #sponsor #prizes #BowsandBarbells2018 #FunctionalFitness #GirlsWhoLift #LiftLikeAGirl
Let's talk Box Squats today If you are a newbie lifter or even a squat queen the box squat is an effective lift to incorporate into a training plan in order to learn and improve on how sit back and rely on their hips for propulsion in the squat. How To: . 1. Use a bench, box, or stack aerobic steps to create your seat. Most newbies can begin with a box height that has their thighs parallel to the ground when seated 2. Align yourself up with the box using a fairly wide stance, usually with the feet just like we practiced with the body weight and goblet squat. You may need to go wider if you are using a larger box 3. Start the lift seated and imagine someone is behind you with a rope around your waist pulling their hips back. The hip break comes first and the torso leans while the knees bend 4. Keep your chest high and your weight in the heels as you stand up 5. When coming back down to the seated position lightly tap the box and rise back up or take a one second sit before standing again (DO NOT PLOP down or swing back) everything should be controlled with a soft landing 6. Remember to squeeze the glutes at the top of the squat position . . . . . . #liftingnewbies #squatfor fun #gym_videos #howtosquat #boxsquat #bodyweighttraining #shelifts #fitnesssolution #trainlikeagirl #fitnesslove #fabfitfun #gymlife #gymgirls #fitnesstips #backsquats #workouttips #bootybands #womenlift #fitnessmom #glutes #momstrong #liftlikeagirl #momfit #momswithmuscle #glutes #strongmom #glutecircuit #gluteworkout #fitnessnewbie #buildmuscle
Fått hem en ny leksak så det blev såklart ett kettlebellpass i garaget. 10 kg kettlebell, passar perfekt till snatch och clean & jerk för mig just nu om jag vill göra många reps. Har 8 och 12 sen tidigare men det känns för lätt eller tungt... #styrketräning #träning #jagharviljan #tyngdlyftning #liftlikeagirl #tränahårtmåbra #gym #ingaursäkter #hälsa #styrka #måbra #crossfit #wod #hemmaträning
📣THIS IS WHAT FEAR LOOKS LIKE!😰 I've been dying to do this on a wheel but dont have one. I do it with a medicine ball all the time so figures what's the difference. Ah my friends there is a big difference. The difference is you dont feel like you're going to face plant w a ball!! 🤦🏽‍♀️ Frustrating because I KNOW my abs can do it. They have the strength to go all the way down and back up again but fear got the best of me. Stay tuned! I WILL conquer this!!! Even if I have to try 👏EVERY👏SINGLE👏DAY! #justlift #gymflow #momswholift #liftlikeagirl #HereComestheComeback #fitgoals #goals #inprogress #dowork #slowandsteady #inchingalong #fearbegone #justdoit
Not feeling the work thing today... I’ve had a lot on my mind these days and a lot of big decisions that I just haven’t been able to make just yet. Makes it hard to focus on the tasks at hand. Which also perpetuates the feelings of anxiety that are already fighting to overtake my whole day. I know I post a lot about my gym time these days, and a lot of people wonder how I always manage to find the time to work out. To be honest, I have to make the time. I have an endless list of to-do items, and someone ALWAYS needs something from me. But days like today, these are the days that remind me why I make the time to go. Because the only time I feel completely in control of my life is when I’m in the gym. It’s just me and the iron. I control how much I lift. I know that in order to lift at my full potential, my head has to be in the right place. It’s during this time that I get to escape the racing thoughts and only focus on making shit happen. Sure, I also spend some time cleaning up my head space. But I’m only able to do that because my stress is down and I can relax enough to focus. I process through my crap while I work. I notice a drastic change in my mood and mental state when I miss too many days in the gym. For me, exercise isn’t about getting physically healthier and looking better. It’s also about managing my stress and taking care of my mental health. It’s my time to learn to love myself. #goals #mentalhealth #liftheavy #liftheavyshit #liftlikeagirl #irontherapy #itscheaperthantherapy #selflove #selfcare #idoitforme
Dumbbells used to be my fav, now it's all about barbells.... But for isolation, isometrics and unilateral movement, dumbbells are a must... #gymlife #gymaddict #gymgirl #gym #shoulderworkout #bouldershoulder #fitfam #instafit #instapost #fitness #indianfitness #workout #liftlikeagirl #girlswholift #dumbbells #sidelaterals #delts
I ❤️ deadlifts and I 😣pulsing squats!!!!! BUT if you want to change your body, you HAVE to do the work!! There is no way around it, and today I gave it all I had. We did 3 rounds of triple sets, then 3 rounds of HIIT and 3 rounds of core and I’m seriously #dead ! In the last triple set round I had to drop my weight, my legs couldn’t handle more 30lb lunges or 25lb goblet sumo squats. THEN he killed us with squat jumps!!!! Going to pass out now.... see you Thursday! 🤙🏻 . #legday #deadlifts #pulsingsquatsarethedevil #aboutopuke . . . . . . . . #liift4 #hiit #getshredded #liftlikeagirl #girlswholift #momswholift #liift4exclusivecoachtestgroup #strengthtraining #weights #beachbodyondemand #motherrunner #lowcarblife #vsglife #vsgcommunity #strongmom #fitmom #crosstraining #fitish #commit2bfit4life
Up & at em’! . +Dolphin Hem Tank . +Champion Shorts . Athlete: @lgthunder
New training program. New nutrition plan. Renewed hustle!! Fall grind plans are in full motion!!! 🖤☠️🖤 . . . . . #bodybuilding #liftlikeagirl #girlswholift #grind #weightroomjunkie #gains #fitnessjourney #lungestillidie #traindirtyeatclean #sector6supplements #fit
thoughts?👇 Follow 👉 @lifting.fitgirls Follow 👉 @lifting.fitgirls Credits @gymlooks --- Get FREE items from us! Only pay shipping! Go to the site in our bio now!
Chicken pesto pasta salad 😍🙌 Perfect fuel for leg day!!! Thank you @mattie_2492 for making me lunch 😚 ___ I still have a bit of a cold and Effie is now coming down with it too 😔 I hate her being ill. Lots of nutrionally dense foods and water for the both of us 😊 I have still managed to train twice this week already, I have had a deload week and not pushed myseld too hard. ____ . . . #foodfreedom #flexibleeating #balancedeating #balance #foodinspo #foodideas #lunchideas #fitness #fitnessuk #ukfitfam #healthfirst #lifting #fitmama #momsthatlift #healthyliving
Ladies who lift develop definition, not bulk. You also gain upper and lower body strength and increased bone density which becomes increasingly important in menopause.💯 🏋🏼‍♀️ Many women avoid weights for fear of looking like a man. Not going to happen. Physiologically impossible with the small amount of testosterone hormone we have compared to men. ⬇️ When you see women who are muscular like men, they are using steroids and other illegal risky drugs to obtain that look.😱 🏋🏼‍♀️ The general rule is to lift weights at least 2 days per week. Very doable and necessary for improved strength. Focus on proper execution of the exercise and don’t worry about needing to lift heavy to start with. As your strength increases, your ability to lift more will also progress.👏🏻💯 🏋🏼‍♀️ Live-Love-Lift ❤️ . . . #lifting #weighttraining #trainingtips #muscle #muscledefinition #strengthgains #liftlikeagirl #fitness #fitnessmotivation #workoutmotivation #gymlife #personaltraining #muscledevelopment #femalemuscle #liftweights #juststrong
💬«Insofar as international law is observed, it provides us with stability and order and with a means of predicting the behavior of those with whom we have reciprocal legal obligations.» - J. William Fulbright ⠀ FOLLOW 👉@taliaoketch 👈 FOLLOW 👉@taliaoketch 👈 ⠀ THE ULTIMATE BODYBUILDING COMBO! 🥇 ⠀ ⚡️ BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ CLICK HERE 👇 👉@taliaoketch 👈 ⠀ ⠀ ⠀ #personaltraining #bicepspump #girlswhoworkout #reversedieting #shreddednation #instaworkout #liftbig #competeharder #liftlikeagirl #tattedmuscle #npccompetitor
Free thinking, free spirited, stylistically hippie, with a touch of glamour ✌️😘 #hippiesoul #freethinking #younique
It’s been such an incredible feeling waking up sore for the past few days. I can feel the old me in there and I’m slowly going to get back to feeling strong again. I’m in no rush though and I am going to take my time with weights until I feel comfortable again. Class is about to start, bye! 👋🏼
I haven’t posted a lot of training footage lately cause I’m not even close to where I actually wanna be and training is definitely not fun or fancy right now. Sometimes other things in life are just a little bit more important. But I’m looking forward to compete again and just have fun with my new team next saturday. #liftlikeagirl #bundesliga #weightlifting #compseason #timetogetstrong
Looking to maximize your performance? We do that. Congrats to one of our female athletes on taking first place at the masters championships. - At Activcore we combine physical therapy and performance training to keep you moving your best and doing the things you love. Whether you’re a high level athlete, a parent who wants to stay healthy while chasing around your little ones, a weekend warrior, or you’re looking to stay healthy as the years of life have caught up with you - we can help you move safer, smarter and stronger.
Here’s some ⏩⏩ exercises to incorporate into your next booty workout. If you really want that 🍑 to grow remember to eat! 🌮🌮🌮
Sometimes ya gotta fake it ‘til ya make it, right? 🤷🏼‍♀️That’s how I’ve felt for the last 12 weeks of this post partum journey. I WANTED to feel energetic and motivated. But the truth is, I’ve been exhausted and sluggish. I was faking it. I was still showing up, but it was taking some serious effort to get here. But I’m ready now. 👏🏻I’M 👏🏻SO👏🏻FLIPPING 👏🏻READY!!! I woke up today and felt like myself again. (It took 12 weeks to the day.)Watch OOUUTT!!! I’m back baby!!!! 👊👊👊 .#12weekspostpartum . . When did you other mamas start to feel “normal?” Do you think you just adjust to having no sleep? 🤔 Or is it something else? . . #fitmomsofig #toddlermom #momofthree #mommysrecess #fitpregnancy #liftlikeagirl #postpartum #nonscalevictory #accountability #fitnesstransformation #mombod #pregnancyjourney #rememberwhoswatching #noexcuses #barbellsandponytails #fitmom #pregnancymotivation #strongasamother #alwaysbefasterthantheboys #iliftmorethanjustmykids #fitspiration #instafit #gymjunkie #doyouevenlift #strongisthenewskinny #postpartumjourney
A quick glimpse into a Ladies That Lift x Locker27 session... lots of ladies, lots of fun and loads of encouragement . Click the link in the bio to book a session! #ladiesthatlift #liftlikeagirl #locker27 #strongwomen #positivevibes #weybridge
Work hard, reap the benefits 💪🏼 Conditioning class every Tuesday 12:45 @crossfit_aldgate 🚴🏻‍♂️🚣🏽‍♀️🏃🏼‍♀️💦
I forgot the horrors of 12-rep sets...😅 Oh, the first week of a new split. By the way, it’s amazing to see the progress my upper body has made. I’ve got some mass to me now, that’s for sure! 💪🏼👹
💬«I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?» - Valerie Bertinelli ⠀ FOLLOW 👉@mintjujup 👈 FOLLOW 👉@mintjujup 👈 ⠀ HUGE Muscle Gains 🥇 ⠀ 💎 ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ CLICK HERE 👇 👉@mintjujup 👈 ⠀ ⠀ ⠀ #fitnessaddict #bikinifitness #trainharderthanme #getlean #supplements #gainsongains #dedicationhasnolimitation #pushpulllegs #krusadersfitness #liftlikeagirl #backandbiceps #beastmodeon
Happy Tuesday, y'all!! . . Still sick. Still feel the best when I'm working out. Everything just clears.... It's nice. Today was bis, tris, shoulders, back and a lil core. 1. DB Hammer curls Cross body hammer curls Regular curls Alternating curls 10x4 2.DB Delt raises Tricep kickbacks Delt raises Tricep extensions 15x4 3. Cable Tricep pull downs Shoulder pulls Tricep rope pulldowns Shoulder pulls 12x4 4. Cable Lat pulldowns narrow Back rows Lat pulldowns normal Back rows Lat pulldowns wide Back rows 18x3 KB high pulls until I couldn't pull anymore KB Tricep extensions until I couldn't extended anymore Didn't count either 100 crunches Oh and 30 minutes cardio Done You see those cuts. I do have muskeeeels . . If you swipe you'll have a #transformationtuesday from 3 years ago and then today . . Swipe again and you'll see more of these badass leggings from @figure__slim They are dusty rose and I love love love them. No, I'm not naked. No, I don't care if it appears I am. Seriously, this company knows how to make soft, supportive leggings that fit just right. . . #upperbodyworkout #upperbody #bistrisbackshoulders #andcoretoo #girlswholift #figure_slim #ambassador #leggingslove #girlpower . . #girlswantgainstoo #girlslifttoo #liftlikeagirl #strongwomenlift #bicepveinpoppin #thosemusclestho #growbabymusclesgrow #progressisaprocess #bekindtoyourself #progressmakesmehappy
Lunch was #4weekbodyblitz proats with raspberries and homemade lemon curd. Delicious 😋 Dog walk done already this morning. Got some mini weights sessions for this afternoon and then a post-work run this evening. Just a shorter leg-loosening run of about 4/5 miles. #the4weekbodyblitz #bodyblitz #consistency #consistencyiskey #caloriecounting #caloriedeficit #macros #macrotracking #noexcuses #strong #thisgirlcan #thisgirlcanrun #trainlikeagirl #proats #lemoncurd #run #runlikeagirl #girlswhorun #running #marathon #marathontraining #halfmarathon #halfmarathontraining #fitness #fitnessjourney #liftlikeagirl #girlswholift
Did a fitness geared mini DITL and I’m in love! @marlowkingg is the most badass lady I’ve met to this day. So glad we got to do this.
I didn't do a great job at taking videos or pictures today but finally got my ass kicked at @crossfitwanderlust_bali - this facility is freaking nuts! I couldn't even get half of it in a single video and there's a cafe attached?!?? I'll try better next session, swear! Lots of fit people from all over the globe training here and in true crossfit fashion, everyone was so nice and welcoming. They have somethin special going on here and if you get a chance to stop in, it's a must-do in Bali! Thank you for having me @davedriskell ✌🏽 My shorts are @femmeroyalemovement Tee is @Nike
On est pas bien la ? 😏😌👌🏻
👀😁
Bonjour 👋
😉
Je suis cho patate pour ce soir l'entraînement 💪💪💥
next page →