#liftlikeagirl

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@kay_cbfitness watching heavy deadlifts for @victoriaj_stewart and heart stopping cardio for me... #astrongmansfear #cardio
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #legsfordays #legday #quads #glutes #heavylifting #strongwomen #liftheavyshit #liftlikeagirl #girlswithmuscle #girlsthatlift #ladybeast #fitfluential #gainz #curves #greatness #squatsnoshots #gym #gymaddict #squatlife #bodybuilding #black #heygirlhey #flatstomach #hardwokpaysoff #nomorerolls #timetoshowoff #lifestylechange #fitat40 #muscle
I've noticed I've got a lot of new followers so I thought I'd tell you all about myself and my journey. I'm Sarah, and I'm a mother to a crazy 2.5 year old little girl called Effie. I work in student services in a University, which means i only work during term time 🙌 we own our own house, and this year Matthew has started growing our own veggies and some fruit in our garden and green house, we have a cat and a campervan. We are a very outdoorsy and active family. My insta page is mainly dedicated to fitness and food, I share workouts and recieps occasionally. But I also post about our campervan adventures and the occasional parenting posts too because I like to share all aspects of my life 😊 My fitness journey started almost 6 years ago, I was overweight, I drunk too much alcohol and didn't look after myself well enough. I had been a slim child, but when the teenage years hit so did the weight gain. I was bullied for being overweight throughout my teenage years. But something changed 6 years ago, i wanted to change, i wanted to be fit and not overweight, I started running, then I started eating better and then I started some light weight training too. I maintained my weight loss for a year before I got pregnant, i kept training throughout my pregnancy and was back to my pre pregnancy weight by the time I was 6 months post baby. Since then I've been maintaining for the last 2 years. Now I'm all about the weight training, and less about the cardio. I don't carb cycle, track macros or follow a meal plan. Instead I'm all about intuitive eating, nothing is off limits, I eat when I'm hungry, if I want something I eat it. No food labels, and no good guilt. I'm all about the balance, living life and happiness 💓 It's a sustainable lifestyle not a diet!!! . . . #myfitnessjourney #fitfamuk #fitmama #mumfit #postbabyfitness #myweightlossjourney #gymlife #fitchick #healthfirst #outdoorfamily #balance #healthyliving #positivevibes #fitness
Just keep going! 🏋🏻‍♀️💪 #liftlikeagirl #liftheavyshit #beawesome #awesome #tnation #crossfit
I’m LOVING these sausages from @farmtownmeats !! The are the Country Sausages and they are made with quality hormone free pork and are gluten free!! Served them up with some Greek salad and corn on the cob this evening - I know no paleo but it’s summer and corn is my favourite 🌽 What was on your plate tonight? . . . . #paleo #ketosis #nonprocessed #cleaneating #youarewhatyoueat #healthyfood #healthyeating #yum #eeeeeats #eatingfortheinsta #liftlikeagirl #fitfood #gains #fitlife #fitness #delicious #foodphotography #eatclean #eatwell #fullfat #summer #summerfood #newwestminster #followme #instagood #mealprep
It's never about you, so don't react like it is☺ 📸@brendonburchard
Blev ett litet benpass igår med @broddis71 ! Vi kämpande på väl i värmen 😅 Man blir ju svett bara av att ta på sig sport-bh just nu.. #weightlossjourney #imoverweightnow #legday #styrketräning #hett #varmt #nyvänskap #liftlikeagirl @northernspiritcf #unlessyoupukefaintordiekeepgoing #svettfest
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Because if you dislike something, you should do it more. Squat cleans are not my favorite, or my friend. BUT if I can manage to just sit my booty down, I'll make the 200lb clean goal! ❤️🏋️‍♀️💪 light weight here at 135lbs working on that form! Missing my training can't wait to get back to it! 🤩 #nevergiveup #clean #squatclean #olympiclifting #crossfit #dedication #dreambig #goals #unstoppable #motivation #motivated #girlswholift #inkedgirls #fuckyourstandards #bodypositive #strongwomen #savage #savagebabe #likeagirl #fitness #igfit #igfitness #humpday #notyourcompetition #imakemyownrules #liftlikeagirl #liftheavy #becauseican
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This year after 6 years of PT with me after each baby and inbetween, I pushed this incredible Mum of 4 out of her comfort zone and into a commercial gym. She had the desire to compete on stage and I knew what was needed. . So I let her spread her wings (being my muse and guinea pig for) with my online training program #LIFTLIKEAGIRL in the palm of her hand (literally) and my CARB CYCLE DIET. I knew she needed more than the training in my studio to become a competitor. She needed to be training 4-5 times a week. And 5 X 1hr PT sessions a week is a lot of $$. . I gave her the foundation, knowledge and confidence to follow my online program with constant support. . And check out her progress!! She ain’t done yet! Swipe ⬅️ to read her story. . @suziem1987 . . . . . . #supermum #bikinicompetitor #fitmom #momof4 #wbff #motivation #inspiration #dedication #LIFTLIKEAGIRL 🏋🏼‍♀️💗 #carbcyclediet #bodysculpting #abs #muscle #determination #transformation #fitnessmodel
Happy hump day! 🍑🔥 Had a short but very effect workout tonight. I hit some upper body and lower body today. I filmed my upper body lifts for you guys that I’ll upload in the morning for you! 🌱 —————————————————————— Some move from my lower body session tonight include: 1️⃣sumo squats 3x8 2️⃣RDL 3x8 3️⃣quad extensions 3x8 4️⃣hamstring curls 3x8 #fitspo #womenwholift #girlswithmuscle #fitnessjourney #girlswholift #legday #humpday #fitnesslife #fitnessjourney #fitnessmotivation #liftlikeagirl
Its da booty! 🍑🍑 - - I noticed that I used to be more active on my account. Better with my fitness. My year has been a struggle between work, school, and son I've denied myself. I've had a lack of wanting to grow my business of training others and a lack of becoming myself. - - It's okay though. I'm returning. I've decided to change schools. And looking at different jobs so the stress load isn't so much. Thanks for sticking with me guys!
Who’s planning a rest day tomorrow? . +BREATH BRA . Athlete: @janyce.okamoto . Journal: @gym.gypsy .
What did you do for this workout Wednesday? Me? Oh I slayed legs. Ha ha #letsbehonest I was on a jog and about 2 minutes in. Yes 2! I realized this heat had me beat before I even got started. So change of plans a jogged to the gym and lifted weights instead of doing my two mile run. I haven't been lifting weights nearly as much as I use to but as I'm getting closer to my goals I feel like I need to be building my strength up. Gotta get your sweat on! #whowheresshortshorts #weightlosstransformation #strongnotskinny #femalefitness #beastmode #earnthatbutt #squat #legday #liftlikeagirl #dontbeafraidtolaugh #dontbeavictim #drinkthatwater #workoutmotivation #goalsaredreamswithdeadlines #fattofit #progressnotperfection #beforeandduring #transformationtuesday #runlikesomeoneischasingyou #strongisthenewskinny #girlswholift #concealedcarry #protectyourself #happywifehappylife #beforeandafterweightloss #babymuscles #buildingabetterme #trainandtransform #checkoutthemshorts
#warriorface so ready to take on today’s workout especially after the #cluster of the day I had #ownthefight #liftlikeagirl #fitgirl
#Wednesday #BackSquat #1RM I got to 175lbs. Was afraid to go higher. Next time I will try 185lb. #AMRAP 28 100 #Squats to med ball buy in then 2, 4, 6, 8, assending #KettleBell #RussianSwings with 53lbs & 1 #BackSquat at 125lbs. Made it to 18+10 #FatGirlGettingFit #FatGirlWithGoals #FitBeforeFourty #GotGoals #NoPainNoGain #LiftLikeAGirl #LegendsBarbell #LegendsCrossfit #Team630pm #Crossfit #CrossfitAddict #WeAreLegends #LegendsNeverQuit
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Sumo deadlifts 165 lbs There’s a little bit that I still need to fix but I could definitely say that this is one of my favorite workouts hands down 🏋️‍♀️ any tips would be great 👍🏼 I love advice! & btw I hope everyone is having a bomb ass Wednesday & had a fire workout 🔥🍑 . . . . #deadlift #fitness #fitnessmotivation #weightlifting #lift #happiness #sumodeadlift #motivation #fitchick #womenwholift #liftlikeagirl #badass #glutes #workoutvideo #health #lifestyle #lifting #fitspo #inspiration #fitlatina #me #physique #muscle #musclesaresexy
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Worked on booty today. Have been neglecting it lately 😬 #mombod
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It doesn’t get easier. You just get stronger. *The Day My Legs Gave Out And I Fell Over On A Box Jump* [📸: @inezysabel ]
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Well, this just about sums it up. That girl at the gym... that’s a completely different person. If you only know me from the gym, you don’t know me in real life. I don’t know what it is, but it’s like a freaking switch. That’s how fast I change when I walk through those doors. — — I like to think I’m a pretty sweet girl. I’m nice to everyone that deserves it. But I’m not sweet at the gym! I’m this aggressive beast that wants to throw weights around like I’m mad at them! The scary part? I actually like it! I like the feeling of aggression in the gym. It makes me work harder! Maybe this makes me schizophrenic, I’m not really sure, but if it gets the job done, and I’m muscling up every day, I’m okay with it 🤷🏻‍♀️
When the internet brings two (strong af) friends together 💖 pt. 2
You’re too muscular. You’re too skinny. You’re too bossy. You’re too aggressive. Don’t let people’s mean words put you in a box. Be who you are without asking for permission or forgiveness. ❤️💕💪🏾🙌🏾🏃🏾‍♀️ • • • #girlswholift #flexgang #musclesaresexy #musclesandmascara #austinfitness #armday #armworkout #biceps #strongnotskinny #loveyourself #loveyourbody #selflove #weighttraining #gymlove #gymrat #gymselfie #nevermissaworkout #workouteveryday #workoutmotivation #thewholisticrealistic #plantbaseddiet #plantbasedfoods #plantbasedrunner #plantbasedathlete #liftlikeagirl #fitnessblogger
Oh bench. It may take some time to get adjusted to this new schedule. Lifting heavy squats last night my legs were not stretched out enough..as I can see that one foot is down and the other the heel is popped up, lol. But. I cant be mad..87.5%( still 🤦‍♀️🤷‍♀️)for 4x2 paused and then a to failure set of 5 and broke down for touch and go only. I really hope as I look back on this day that these will only begin to move faster and be pauses later. #bench #livelongerstronger #powerlifter #train #liftlikeagirl #strongmom #girlsgonestrong #girlswhopowerlift #qcbarbelldavenport
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A day in the life of an athlete. 4 hours of practice at @hyhtgymnastics , adjustment @performancechiropractic.av and some strength and grip fun (just playing around) at @becomingbadass Tomorrow I head to Gymnastics camp. Thanks @_ashleyseeger - when do I get to be your assistant coach for a tween/teen class?????????
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Shaking the rust off! My drives averaged 290 today ! I’m at sea level, so I’m pretty excited about that! I might be playing next month !⛳️🙌🏻🔥 #golf @womensgolfcom #golfswing #progolfer #courtneygolf #nevergiveup #instagolf #lpga #desire #golffitness #boombaby #gymlife #liftlikeagirl @kttape
Try to catch me whyle I care 💁🏼‍♀️
Burned shoulders up today!! 🔥🔥🔥🔥 really wished I had videoed the workout because we did a lot of new stuff! #liftheavy #liftlikeagirl #highreps #shoulders #womenwholift #fitchick #gymlife #inspireothers #fitmom
What's your favorite jerk cue? Mine varies, but "drive through" is always helpful for me. I think @tottentraining would choose "legs!" #inleowetrust . . . Right now I'm dealing with shoulder issues so getting it fully overhead is a success in itself! #suckless #teachmehowtojerk #sabstrong #eastcoastgoldweightlifting @phillysab @tottentraining @eastcoastgoldwl #olympicweightlifting #usaweightlifting #caledoniaweightliftingclub #eastcoastgoldwl #splitjerk #adipower #liftlikeagirl
Pause squats! Twice a week e’ry week: First day for strength, second for reps. This here is 135lbs for 5x8. Booty has no CHOICE but to grow under that kinda volume. Pause squats are the best for advancing my dual-athlete status: builds my legs and glutes up for bikini, while forcing me to work on my squat form for powerlifting. Can’t wait to max test my no-pause squat. #powerliftingbikinicompetitor
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Love my new sticker for my car!! 💪🏼😍🏋🏻‍♀️ #liftlikeagirl #lift #weightlossjourney #carsticker #girlswholift
I need people with a smaller chest to model my clothing lol. Check out our dream catcher tee available now at broadlifting.com! . . . #broadlifting #womenwholift #girlswholift #liftlikeagirl #liftlikeabroad #womenwhopowerlift #girlswhopowerlift #crossfit #olympiclifting #barbell #strongwomen #dreamcatcher #momownedbusiness
3 @ 195 🏋🏼‍♀️🏋🏼‍♀️
Strength training is beneficial but not always convenient. I LOVE using resistance bands because they can be used a variety of ways. Here are 5 benefits of using resistance bands:⠀ ⠀ 1. Cost effective⠀ ⠀ You can buy a set on Amazon for less than $20. Having a set of loop and tube bands will provide you with a good amount of exercise options.⠀ ⠀ 2. Easy to carry⠀ ⠀ You may not always want to train in a gym. Resistance bands can be carried to a local park or used right in your house.⠀ ⠀ 3. Versatile⠀ ⠀ You can do most common exercises with resistance bands. They come in different weights and you can adjust the difficulty by changing the amount of slack. They can be used alone or combined with other equipment. ⠀ ⠀ 4. Super Effective⠀ ⠀ Using resistance bands will challenge your balance and provide constant tension through your workout. It’s a great way to get full body strength workouts quickly.⠀ ⠀ You can even get a workout in while watching Netflix.⠀ ⠀ 5. Can be used at any fitness level⠀ ⠀ Beginners and experienced exercisers can benefit and add variety to their workouts.⠀ ⠀ Drop your questions about resistance bands below!
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Did you know that we'll hem our jumpsuits for you shorties out there? Just leave your desired inseam in the comments and we'll take care of it! . . . . . . #fitchick #strongisbeautiful #liftlikeagirl #girlswithmuscle #crossfitchicks #livelovelift #fitgirls #iifymgirls #strongwoman #rebelliaclothing #rebelbabe
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