“Repressed and suppressed feelings require counter-energy to keep them submerged. It takes energy to hold down our feelings. As these feelings are relinquished, the energy that had been holding down the negativity is now freed for constructive uses.” ~ David R. Hawkins (Letting Go: The Pathway to Surrender) Currently reading this book and learning so much.👌🏻 I’m reminded how even when we have been on this journey for a while, we will continue to remember the things we have hidden deeply away.
Things our heart knows but would rather run from. How there is always something to let go of, a feeling we’ve suppressed to release.
But the balance I’ve been trying to strike is between sitting with my feelings to release them - but not drowning in them.
If you’re like me, you are someone who can easily fall into deep depressive states and panic attacks. And when braving our dark, heavy feelings this can feel like a slippery slope.
So managing that balance - and by that I mean creating a balance through trial and error that feels to be working - has become crucial in fully feeling what needs to be felt, while not falling off the deep end.
Do you guys have any tools or practices (internal or external) you use to navigate those moments? What helps you all the most in releasing pent-up emotions? 🙏🏻✨💞
Just like in this picture, one day my physical body won’t be here anymore, and no one knows exactly when that could be. The universe will give me just enough time, so I can fulfill my mission in this human experience. Also just like the message in the picture I am living one day at a time. Living everyday to fullest. Be present. It doesn’t mean you won’t have life’s projection and just be YOLO. Totally the opposite I have many short-mid and long term goals, dreams, life mission, whatever you call it that I need to fulfill. But whenever my day comes I know that at least I have lived everyday giving my best energy to the people around me and to my life mission. Living behind my best footprint. Everyday getting a little closer. Working to become my greatest version. I’m already perfect (so do you) and I know that I can keep improving but still very far from perfection. Because perfection is just an illusion of the mind.
Remember: every step you take towards your goal is cause for celebration. Don’t forget that. You are the sum of all the little actions you do everyday. Namaste 🙏🏾✨🌌 Keep rocking you are a beautiful soul 🤘🏼
Al igual que en esta foto, un día mi cuerpo físico ya no va a estar aquí, y nadie sabe exactamente cuándo podría ser. El universo me dará el tiempo, por lo que puedo cumplir con mi misión en esta experiencia humana. También al igual que el mensaje en la foto, estoy viviendo un día a la vez. Vivir cada día al máximo. Estar presente. No significa que no tengas proyección de la vida y ser YOLO. Totalmente lo contrario tengo muchas metas a corto, medio y largo plazo, sueños, misión de vida, como le quieras llamar que tengo que cumplir. Pero cuando llegue mi día sé que por lo menos he vivido día a día dando mi mejor energía a la gente a mi alrededor y a mi misión de vida. Dejando mi mejor huella. Todos los días cada vez un poco más cerca. Trabajo para convertirme en mi mejor versión. Yo ya soy perfecto (y tu también ) y sé que puedo seguir mejorando pero todavía estoy muy lejos de la perfección. Porque la perfección es sólo una ilusión de la mente.
Recuerda: cada paso que tomas hacia tu meta es motivo de celebración. No te olvides. 🔽🔽🔽
When the spark in my eye feels lost, looking at theirs brings it back to life.
As mothers we can forget to feed our true hungers while we care for our loved ones, but once we realize we are not feeling as cozy in our skin and in our days & ways, we can choose to return home to that star seed essence at our core!
#prayer #kundaliniyoga #art
are the core of my medicine I will be sharing more about each one in the coming days, stay tuned!
If you have any questions about them let me know in the comments🙏❤️💫
: These individuals usually tend to grow up as highly paranoid individuals (believing that everyone is speaking in code), or they obsessively look for hidden meaning behind what others are saying. Even if there is no gain/benefit in understanding.
It's a truly acquired skill not to become triggered. And these are the same individuals who usually grow up to be hypersensitive, almost like a self fulfilling prophecy. They are accused of over reaction, because the toxic family members truly believe their abuse should be digested. When it is not? And the individual expresses sadness, anger, or discomfort, they are made to feel as if their reactions are wrong. As if they are confused about the nature of what's going on. Because the abuse is usually more covert, it can cause actual disillusionment. 'What is the truth? Did they really mean it like that? What's happening?' Slowly eroding the abused persons confidence in, & ability to trust themselves (intuition). This is why in adult years, you typically find abused people with others who abuse them, & they seem almost oblivious to it. This is their program. To ignore abuse. To doubt the niggling pains in their heart that tells them, 'this is abuse'. 'Spiritual people' often say, 'forgive your parents', & whilst this is true eventually... A tactic I also find helpful & perfectly healthy, is to actually imagine punching them in the face lol (don't actually do it), but this is how you'd likely react to anyone else constantly Bypassing your boundaries. Visualise yourself taking your power back, by actually retaliating to them in your mind, physically or verbally. However verbally, is actually very important to do in real life. Not in a provocative manner however. Just speak your truth. - Cindy Anneh-bu
✨Do you ever stop to think about how each of us have an entire invisible world alive within. So many thoughts, ideas, emotions, questions, fears, loves, doubts. It always amazes me that with so much going on inside, we still show up everyday to face the world outside. Sometimes that is the greatest act of courage. To show up even through the inner battles. Take a moment, love, to just acknowledge your strength. You are a powerhouse. Be kind to yourself, and be kind to others, as they too, wake up with their own inner struggles each and everyday✨
#goodnight #rememberwhoyouare #inmyownsweetwords #spirituality #psychology #love #relationships #marriage #mft #therapy #healing #awakening #quotes #lifequotes #art #universe #lawofattraction #marriageandfamilytherapy #losangeles #believeinyourself #nature #yogalife #onelove #soul #lightworker #beauty #crystals #meditation #mindfulness #gratitudeattitude
ACIM Review III, Lesson 117
(103) God, being Love, is also happiness.
”Let me remember love is happiness, and nothing else brings joy. And so I choose to entertain no substitutes for love.”
If you seek and find God's love, you will also find happiness.
You will know when you are there.
But so far you have searched for love on the outside.
You have searched for someone, or something, that will make you happy.
You have bought so many things. Things you don’t even need.
You have read self-help books.
You’ve been living in destructive relationships.
You have moved from place to place, and travelled to foreign countries.
Nevertheless, you have not found what you are looking for.
You have not found it because you think it’s something "out there".
While you’ve been searching outside, love and happiness has always been within.
God has patiently waited for you to say - here I am!
And God will tell you that you already have everything you need, that you are never alone and that all the answers are within you.
You do not need to search anymore my friend.
You are already there. 🌸
(104) I seek but what belongs to me in truth.
Love is my heritage, and with it joy. These are the gifts my Father gave to me. I would accept all that is mine in truth.”
Sit down for a while my friend.
Close your eyes and breathe, long deep breaths.
Let the thoughts come and go.
Be in this holy moment.
Here and now.
Here and now, there are no conflicts.
Here and now, no grievances.
Here and now, nothing you have to do.
When you are completely here and now, there's only you and God.
This moment, you don’t need to search anymore.
You are love.
You are happiness.
You are peaceful.
You are home.
And since it's so hard for you to find peace when you're distracted during the day, you need a moment of silence every day.
A silent moment where you empty yourself.
Where you let go of everything that belongs to the illusion, and let your own light shine.
And your heart is like an open door as you sit down in the couch of peace. 🌸
The Waxing Gibbous is the Divine time to release expectations and trust in the fruits of your labor. What you have requested is on its way to you. Relieve any resistance you may have to receiving your desires and rest in the vibration of gratitude. You are worthy of your womanifestions and so much more. Believe it. 🌔 Be blessed. ☄️ #waxinggibbous
Incase anyone else needs a reminder of this right now. Between my clients, my classes, my gfs and myself, i think it’s safe to say that we all need to tape this up in our homes so that we remember! 😜
What’s meant for you can not miss you and what misses you is not meant for you. You can trust that it’s all happening as it should. Listen to your intuition, take aligned action and then surrender and trust.
You can’t miss your boat, it’s yours. .
Love you! Tag anyone who needs this reminder or ‘sign’ right now. It’s for them too. Xo, C ✨#LightMaker
no one knows if we get more than one of them.. so let’s make this one great 🌸🤗💘
Had a great day today! Two of my classes were cancelled so I got to start my day by going on a walk with my best friend and brunch with my boyfriend. I went to class for an hour then just walked around the mall with my friends before catch up on jersey shore... #jerzday
, duh. I finally got to work and it was super quiet so I got some studying in. All in all... It was an eventful and somewhat productive day! Time to finish up studying and get started on my night routine. Getting into a healthy routine is definitely not easier, but it’s almost the end of week one, and I’m remembering why it’s SO important. It’s almost Friday sunshines!
Your soul hungers for more. Be aware of your ability to Womanifest your desires just by choosing to think the most nourishing narrative that will sustain your wealth and health. Own your I AM ↑ #feedyoursoulstarveyourego
Know the true strength of patterning. Patterns structure creation. No-thing shall thee observe or under/innerstand that is exempt of the intrinsic roots of sacred geometric conditioning (Or some other YoUniversal structuring mechanism) - an exemplificative manifestation in The All of Mind.
Bring awareness to the fact this truth is manifest in our thoughts and feelings. It is a truth of magick, and therefore of Life, successive repetitions of a ritual, exercise, visualization, etc, engender a fundamental strengthening of these particular magickal acts. Apply this to the subtleties of emotional/mental illumination and cultivation; every thoughtform, feeling, utterance, repeated consistently becomes a force of it's own as it's patterns become entrenched in our auric fields and extend into the morphogenic reality matrices of the collective consciousness.
These underlying principles of pattern creation and perpetuation and reality influencing co-creation are the driving forces of phenomena like the Maharishi effect, one of the most famous studies of beneficial effects of group meditation on mass consciousness. When applied to our individuality on an emotional level it means the more we focus on Love and joy, the more Love and joy we feel, where we choose to direct our focus magnifies and expands the object of perception and begins to weave the patterns of our experiences within and without.
"If all you did was just look for things to appreciate you would live a joyous, spectacular life. If there was nothing else that you ever came to understand other than just look for things to appreciate, it's the only tool you would ever need to predominantly hook you up with who you really are. That's all you'd need." - Abraham Hicks
Loving You AllWays,
#AwakenedConsciousCollective #LightWorker #SacredGeometry #Spiritual #HigherConsciousness #VibrateHigher #CosmicConsciousness #LawOfOne #CollectiveConsciousness #Consciousness #Spirituality #Starseed #SpiritualAwakening #RaiseYourVibration #SpiritualRevolution #ThirdEyeVision #HigherFrequency #SoulFamily #LightWorker #5D #LightWarriors #Yoga #Meditation #HigherV