First plyometric half of @jp_bayani and I’s workout today.
If they put, “Explosive and athletic movement specialist” on your bio board at @equinox , then you better practice the movements.
Trying out new moves while polishing up others
Complex ladder drill->Mario jumps->depth jumps
**Here's a little teaser from our latest DVD** The new 2019 Linear Fisheries DVD is now available to pre-order via our online shop. The DVD will be delivered to us w/c 4th Feb and will at that point be added to Youtube and made downloadable via our website.