#littlesteps

51,661 posts

Loading...
So I took sooooooooo many rest days and no one noticed 😂. Y’all are meant to be my accountability partners right? 😊 - Anyways, I donated blood and it felt like my whole world fell apart. I felt shaky and tired (maybe it’s just my lazy self telling me I deserve to take 3 days rest) I wouldn’t know but the rest felt cool 💃 - I’m back!!! - Swipe <<< for the day’s workout #theburpeesquatparty #workout #completed #21daysformsahabit #albinorella #the10quest #againstallodds #littlevictories #littlesteps #lovingme #christmascountdown #booklover #moneylover #lovelover #fitness #fullbodyworkout #hiitworkout #leanmuscle #toneitup #outdoorworkout #FitnessGoals #legworkout #gainsCity #cuttingseason #fitfortheculture #whstrong #dailywalk #ihateburpees #december #decemberchallenge
•All you have to do is just keep moving. Along the way you will have a deeper understanding of the direction you are pulled to go....
Sometimes I have to be my own boss and push myself to that little step that help me going towards my goals. And in this moment it's so much harder to resist to mu confort zone.
Фотопрактика в модельном агенстве Little steps by @eliseeva_photography . А совсем скоро будут готовы новогодние фотографии 🤗 #новыйгод #2019 #модель #littlemodel #Littlesteps #model #kidsmodel #girl #красотка #брюнетка
Another failed social experiment... So I went to buy coffee myself today, nicely asked vendor to have my drink in my own cup, as i do not want to use plastic cup.. He agreed, but before i could even say anything he pours my drink in a plastic cup, mixes it, pours it to my cup (as requested)and throws plastic cup to the bin... it all happened so fast but for me it was like a movie with a slow motion effect...Lesson learnt: human error can and will accure at any time during your Zero Waste journey.. Education and Awareness is a key!...#humanerror #facepalm #zerowasteeffort #tryharder #zerowaste #lesswaste #failedexperiment #longwaytogo #littlesteps #humans #morelovelesswaste
🍼CADEAUSET🍼 Vandaag deze mooie set mogen maken! Toiletzak en set slabben. ______________________________________________________ #toiletzak #slabben #geboorteset #kerstcadeau #newborn #cadeau #grijstinten #photography #littlesteps
🍼CADEAUSET🍼 Vandaag deze mooie set mogen maken! Toiletzak en set slabben. _______________________________________ #toiletzak #slabben #geboorteset #kerstcadeau #newborn #cadeau #grijstinten #photography #littlesteps
Bukit Tangkeban bisa banget masuk daftar destinasi liburan kalo berkunjung ke Pemalang Selatan alias Pulosari. Tempatnya sejuuuk banget... Banyak spot-spot menarik buat selfi. Macam di pohon Beringin ini, instagramable banget kan? 😁 #bukittangkeban #pulosari #pemalang #eksplorepemalang #kids #babyboy #babytravelers #littleexplorers #son #penjelajahcilik #travelgram #traveling #littlesteps
Part (1/2)⁣ In continuation to my last post on "Few reminders before giving an Advice to Someone next time", here I am sharing some tips for handling that unsolicited advice we get daily from the "Mashwara muft hai" awaam of our society.⁣ Will be sharing it into two parts <3.⁣ So here we go,⁣ .⁣ First thing first: Note to yourself:⁣ .⁣ 1- If you’re not comfortable with anybody else poking nose in your life, please understand that it is your life. You don’t owe them a discussion about it.⁣ .⁣ 2- Set boundaries. Let everyone know what their limit is, there should always be a safe zone. NOBODY is allowed to enter that zone unless you invite them. . 3- Be clear about who is worthy of getting some leverage when it comes to unsolicited advice. Like its okay if a close elder family member is advising, you can have a polite approach to that, but if some nosey random chawal is doing what they love to do. Give them their -oh so well deserved- shut up call right then and there. ⁣ .⁣ In the next part, I will be sharing some polite, neutral and rigid responses I personally practice. But before that, be clear that we always have to take into account the person and his intentions we are dealing with and improvise accordingly.⁣ .⁣ See you guys there <3⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #love #instagood #thoughts #happy #igers #instadaily #loveuourself # #instagram #photooftheday #instamood #me #random #crazy #karachiblogger #pakistanibloggers #littlesteps #mindyourbusiness #mindfreak #thoughtoftheday #ridatahaazam
Woke up this morning feeling completely battered physically and really wasn't mentally ready to face work after an awesome weekend. I particularly didn't wanna do my weigh-in either. 😞😖 ... I got it done anyway. Up around 0.6kg from last week which bums a bit but then I remembered how my body measurements went on Saturday morning. 🤔 ... My waist, belly and hips are down and my arms and legs are up. That's amazeballs! 🤯 ... A rubbish morning turned into a positive one but I still ache. Bring on training tonight! 🤘💪🏋️‍♂️ ... #mondaymotivation #mindsetrxd #mindset #progress #littlesteps #lifting #bodyimage #training #fitness #transformation #nutrition #gymlife #gettingstronger #gettingfitter #keepgoing #fuelledbyforever #howdoyoualoe
Little changes at the shop ...very excited to have new shop sign up and the start of our fabulous window sticker display (art work provided by one of our talented team member 😍 )...little steps forward are always good 👏 ☺ 😎
A YEAR IN REVIEW / / DAY 17. BE GRATEFUL Tomorrow is our wedding anniversary so it's seems quite fitting to talk about appreciation and gratitude right now. Sometimes, even when it looks 'on paper' like I have everything I need, I feel like I'm struggling at life. This year has brought about a lot of changes for both Marnie and me, and in the hardest and darkest parts of it, I've had her to pull me through. The beauty of starting the Better Human journey together is that we get to celebrate all our little wins as a united front, but it has also shone a light on, and made us acutely aware of how far we still have to go, which can sometimes get you down. But doing it together means we can be more open and honest with ourselves and each other about everything, and though I didn't know it was possible to feel stronger and closer than we already did, somehow I think we are. I'm grateful for the decision we made almost a year ago to go down a path of betterment, but most of all I'm beyond grateful that she's by my side everyday. Happy Anniversary baby xXx . #BetterHumanProject . . . #sustainableliving #appreciation #iheartmywife #gratitude #betterme #cantgetenoughofher #relationshipgoals #littlesteps #betterment #3rdanniversary #bettertogether #lucky #littlestepsgoalongway #happyanniversary #yearinreview #zerowastelife #refusereducerecycle #plasticfree #sustainable #Wastefreeplanet
"On the sixth day of Christmas, my Wellness Coach advised me"......... "Be Alcohol Smart!" So, I am not going to say don’t have alcohol this festive season! We all like a tipple, including me…. however, there are ways to consume alcohol to minimise the effect and impact on your health and wellness..... Read my top five tips to minimise the effects of alcohol during the festive season....... www.funkywellness.co.uk and choose the blog option on the main menu. #littlesteps #bigbenefits D x
We’re not where we want to be yet. But definitely not where we used to be. Thank you Lord Jesus for trusting us with @sain_ng. @sain_ng will FULFILL its God’s given purpose in Jesus mighty name. Amen! #onestepatatime #littlesteps #easydoesit
Powiedzieć, że ten rok mnie zmienił, to jak nie powiedzieć nic. Chciałabym głęboko powiedzieć że był najszczesliwszy w moim życiu. Niestety nie mogę. Spotkało mnie niewyobrażalnie szczęście, poznałam miłość o której istnieniu nie miałam pojęcia. Ale spotkała mnie też tragedia, a w moim sercu powstała dziura, która pomimo roku nawet w ułamku się nie zrosła. W styczniu myślałam, że czerń będzie już mi towarzyszyć przez całe życie. We wrześniu rozlała się w nim cała paleta barw. Pomimo tego, że jestem obecnie szczęśliwa i spełniona dalej potrafię rozplakac się na środku parku, bo nagle poczuje zapach, który mi się z nią kojarzy. Albo płacząc potrafię gapic się godzinami w jej okna, chociaż wiem, że już nigdy w nim się nie pojawi. Stoję tam codziennie. Jeszcze nie potrafię o niej myśleć w czasie przeszłym i bez łez. W sumie jeszcze nie potrafię o niej rozmawiać z nikim. Ale jestem dumna z siebie i wiem, że ona byłaby dumna ze mnie- zresztą zawsze była, cokolwiek bym nie zrobila- że potrafiłam wyciągnąć lekcje. Nigdy nie byłam idealna i popełniłam wiele błędów. Ale staram się z całych sił być najlepszą wersją samej siebie. Już teraz nie tylko dla mnie, ale także dla mojego syna. I chciałabym, aby każdy tak samo jak ja, zatrzymał się na chwilę i zastanowił się. Głęboko wierzę, że małymi krokami nawet jeden człowiek może zmienić cały świat. Być może nie jedząc mięsa, lub ograniczając je, nie uszczęśliwimy tylko świń czy krów, ale też swój organizm? Może warto nie robić piętnastu różnych sałatek na święta, mając na uwadze, że są na tym świecie jeszcze gdzieś miejsca, gdzie dzieci umierają z głodu? Może zamiast martwić się o prezenty skupić się na tym, by po prostu być, wszyscy razem. Warto mieć gdzieś z tyłu głowy tą myśl, że to mogą być wasze ostatnie wspólne święta. Nie życzę wam tego, ale naprawdę warto o tym myśleć, aby docenić chwilę. Nawet nie wiecie ile bym dała, żeby móc cofnąć czas i mieć w swojej głowie właśnie to w tamte święta. Przytulcie mocno swoje babcie. I pamiętajcie, że to nie pierogi, jarzynowa i kolorowy papier tworzą święta, tylko ludzie z którymi siedzicie przy tym stole. #startchangesfromyourself #littlesteps #makelove #wishes #idea #christmas
Good morning 🤗 who’s up for a 5 day challenge to make life a little sunnier? ☀️ Each day I will challenge you to stop something different✋ Let’s start from within, notice your self-talk today, if you are being negative and unkind to yourself, STOP 🛑 Think kind thoughts and praise the hell out of yourself for all of your awesomeness 🙌🏻 xx #affecttheeffect #startwithyou #littlesteps #safehaventherapy #nlp #eft #havening
☁️DOUDOU☁️ De allerbeste vriend van je kindje! Laat ze personaliseren met naam. ______________________________________________________ #knuffel #doudou #nattou #lapidou #dikkevriend #jeansblauw #konijn #gepersonaliseerd #gepersonaliseerdcadeau #littlesteps
Had another major craving today, but instead of wanting junk, I was craving sweet potato 🤤🤤 so I cut some up, drizzled some olive oil, sprinkled pepper and paprika, and put them in the oven until toasty. So so so so good 😍😍😍 when you start putting the good stuff in, your body recognizes it, and asks for more!! 😄😄 I also love that with arbonne you don’t have to be cutting calories and what not, it’s all about just being good to your body!!! #healthy #sweet potato #arbonne30daystohealthyliving #arbonne #humanempowerment #healthiswealth #healthysnacks #wellness #nutrition #goodforyou #goodforme #beinggoodtome #goodtomybody #begoodtoyourbody #begoodtoyourself #goodchoices #greatresults #littlesteps
"Nothing special has happened today; no one can say she was more provoked than usual. It is only that every day one grows a little, every day something is different, so that in the heaping up of days suddenly a thing that was impossible has become possible. This is how a girl becomes a grown woman. Step by step until it is done." ~ Naomi Alderman, [The Power] #littlesteps
"Wer sich zu wichtig für kleine Arbeiten hält, ist oft zu klein für wichtige Arbeiten." #quote by #jaquestati . . . #work #smallthings #littlesteps #beetle #nature #Verantwortung #selbstfürsorge #thinkbig #equality #oneness #vip
I play our story over and over and over in my mind ... and wish the ending was not so shitty #lifeshouldhavearewindbutton #littlesteps #moodymoods
Ya conoces nuestro nuevo servicio de deliciosa comida para tu evento!! Pregunta por nuestros paquetes, queremos ayudar en la ecología 🍃 por lo que ofrecemos platos de barro para servir a tus invitados. Arma tu propio paquete con nosotros baby gym + decoración con globos + servicio de comida #littlesteps #comidalittle #fiesta Más información 3317111557 (Guadalajara, Jalisco)
SXSW 2019. 🤘 . My first goal for 2019 is to attend #SXSW and feel comfortable in my skin, clothes, environment, and not be self conscious of taking up to much space in the bar or at a show. Austin is a beautiful city where it's culture lives and breaths health, while San Antonio... doesn't have the best reputation; but that's changing! It's 90 days until Saturday, March 16, 2018, a year from when I decided I was going to take my health more seriously after attending my favorite event in my favorite neighboring/future residence city. I can't wait to attain my dream and be at SXSW while only physically "over weight" at the point. Thanks for helping support my goals and you bet I am here to support you!! I'm so lucky to have found this amazing group of people. 🙌 . . . . #weightlossaccountability #weightlossdiary #weightlossmotivation #weightlosssupport #fitfam #weightloss2018 #weightloss2019 #startnow #2019healthjourney #stickingtogoals #Accountability #weightlossjourney #littlesteps #txfitfam #safitfam #atxfitfam #motivation #MotivationalQuotes #fedupfam #fatgirlfedupdietbet #dietbet #fitfam #weightlosssupport #sundayreflection #weeklyplanner
"On the fifth day of Christmas, my Wellness Coach advised me"......... "Get To Bed!" Follow my 12 Days Of Christmas, Survival Campaign to keep yourself well during the busy festive season! www.funkywellness.co.uk and go to my blog option on the menu. #littlesteps #bigbenefits D xx
Did a ”run” aka waddle, this morning. Took both dogs ended up with arms like MrTickle 🤦🏼‍♀️rewarded them with a rack of ribs each ( and malteasers for me!) #vizslaofinstagram #vizsla #vizsladog #canicross #running #trying #waddle #thisgirlcan #crossfitbeginner #notgoodatthis #littlesteps #strava #stravarun
A YEAR IN REVIEW / / DAY 16. PROGRESS OVER PERFECTION Progress over perfection is a common theme in the Instagram accounts I follow, in part because I like to follow other people who are authentic - and none of us are perfect! I have found over the past year that it is important to not try to be perfect and to share your fails or challenges. Striving to be perfect at zero waste, living sustainably or even simply eating healthy can often derail your journey if you make an imperfect choice because often that small moment of imperfection can lead to beating yourself up. Instead, we have found it easier to focus on progress. And when we reflect on how far we have come in the last year, we have certainly made progress on living a more sustainable, ethical, healthy and happy life! When we remind ourselves that we don't need to be perfect, just better than our previous selves, it allows us to have a moment of indulgence or convenience, which in turn makes it easier to stay on our better human journey. Too much sacrifice or hard work decreases your motivation, which in turn prevents you from forming healthy habits. There needs to be balance. You need to still be able to enjoy your life while making positive changes. And it is important to remember when you see people with a year's trash that fits in a jar or a person running a marathon, that they may be in a different place in their journey, and that just like you, they have probably had moments of imperfection - we are all human after all! #BetterHumanProject
Has anyone heard me say “Don’t mess up good for perfect”? • I feel like people jump into something expecting to be perfect. #Perfection ISN’T attainable! • Give yourself #GRACE and don’t mess up something you are doing better trying to achieve perfect! • You are more likely to quit completely while chasing perfect! Guys, just do the best you can . Eat the best you can. Make 2 degree shifts, not 180 degree shifts! You’ll thank yourself!!!!
Привет друзья, хочу представить вашему вниманию работу, которая снималась для конкурса @superface.russia Съемка была очень масштабной, долгой, интересной и на наш взгляд очень продуктивной. Основная задача модели, на этом этапе показать драму. Допустимые эмоции: усталость, печаль, опустошеннось. Особая благодарность нашей дружной команде Ph 📸 @eliseeva_photography 🌹 Muah 💄@makeup.freedom 🌹 Креативный продюссер @anfisa_tamasyan 🌹 #littlestepskids #littlesteps #littlemodel #kidsmodelagency #fashionshow #superfaceonline #superfacerussia
☁️PYJAMA☁️ Ik hoop na de drukte van de feestdagen en de webshop toch weer wat foto’s te maken van onze knappe man! Deze pyjama is van @littlestepswebshop __________________________________________________ #louis #brandrep #pyjama #personalisatie #slaapzacht #flannel #instakid #photography #littlesteps #momswithcameras
#littlesteps #sustainableliving #yoga #soundtherapy #guidingmeditation #seamless #positivevibes #energy #sun #moon #nature #birds #hugging #warm #sky #water #vegan #life #inhale #forgiveness #exhale #ignorance #authentic #me #picture #inspired #sorry #iloveyou A lovely experience, incredible people full of love and energy at the hidden deluxe. Seamless and perfect combination, I’m lucky and fully contented today. Thank you❤️
❄️WINTERMUTS❄️ De laatste mutsen gaan de deur uit! Wil jij nog graag eentje bemachtigen? Bestel ze dan nu op www.little-steps.be voor maar €13,95! Verzenden kan vanaf nu voor €2,99! Ook geven we eentje gratis weg! Volg ons, Like en deel dit bericht openbaar. ❄️⛄️ We maken de winnaar dinsdagavond bekend! Foto van @ingedm__ _________________________________________________ #wintermuts #pompon #giveaway #koudedagen #sneeuw #itscoldoutside #winter #warmhoofdje #laatstemutsen #personalisatie #nooitmeerverloren #littlesteps
'' Celem życia jest rozwój własnej indywidualności.'' Oskar Wilde. #littlesteps #betterandbetter #poledance #poletraining @skypoledancegorzow
Whoop whoop! #bettertogether1000club 🙌🙌🙌
THE DAY WE PLANT THE SEED IS NOT THE DAY WE EAT THE FRUIT. We live in a time where everything has to be achieved immediately. Loosing five pounds over night, feeling fulfilled after reading a happiness guide, finding answers to big questions after sitting five minutes without any distractions and so on. All we have in mind is our current deficiencies and the goals we want to achieve. And then we start to dream and wish and yes maybe we take actions but most of the times we forget to take small steps and appreciate the progress as much as we would appreciate achieving the goal. So as we’re trying to achieve the goal within the shortest time with the smallest effort we oversee the small things we have to change, deconstruct and heal in order to truly achieve the goal. And that’s why we often find ourselves disappointed, angry and sad because we failed again to achieve our goal. Be patient. Be clear about your goal. Is it truly your goal? And if so, what does your body, mind and soul need to reach it? Appreciate your process and journey. It can be as powerful, fulfilling and beautiful as the growing of a plant. It’s not all about the fruit, it’s about the growing and the magic of change. #iinhealthcoach #iin #healthcoach #fulfillment #purpose #achievment #growing #progress #patiece #lifeisajourney #healing #growing #littlesteps #gratitude #achievinggoals #consciousness #goodthingstaketime #selflove #innerpurpose #bodymindsoul
There was a time when my little little baby steps were making my parents to run behind me, like this capture. And now, I do planning and tickets for meeting them. In between this, we grown up. #phasesoflife Now I'm the athlete of my life. I fall today too, but my "Mumma and Papa" taught me very well how to rise again. 😇 . . To the all parents, Thank you! when no one believes n stands there, but they will be always there for us. 😊❤
Yesterday mornings RED January launch event! 🙌❤ Get involved!! - Free to sign up to and the challenge is just to be active everyday in January. Run, swim, walk, cycle, little home work out, fitness classes, what ever you like mix it up have fun with it!! A few of us who closely support the charity will be organising free fitness activies for all abilities every week throughout January! Myself like many others understand that being active is the best alternative treatment to support mental-ill health. Being active also doesn't mean hardcore fitness. -That's just me and small crazy percent😂. But Walking or doing something to your ability is perfect for focusing on something else, and clearing the mind! Little steps = big achievements! 😀 Are you getting active everyday to beat the blues away!? ❤ I love being a supporter for GY and Waveney MIND Charity. I was honoured yesterday to be invited to speak at their launch event. The charity is amazing and in less than two weeks time I will be running 25 miles on thr 25th December to raise as much money as I can to raise awareness for #mentalhealth ❤. Big thank yous to all that have sponsored me so far, shared my story, and are getting involved on the big day! I am truly overwhelmed and no doubt will cry at the end! Big big thank you! 🙌❤❤ #mentalhealthawareness #mindcharity #charityevent #getinvolved #christmas #newyear #supporter #thankyou #redjanuary #runner #fitness #littlesteps #bigachievements #proud #focused #fundraiser #sharingawareness
🎄KERSTCADEAU🎄 Koffertjes in 25 of 35 cm, in roze, wit, grijs of blauw! Volledig te personaliseren naar wens. Logeren? Mooie herinneringen bewaren? Dan is dit de oplossing. ______________________________________________________ #koffertje #gepersonaliseerd #gepersonaliseerdcadeau #herinneringen #opbergen #babyroze #photography #littlesteps
A YEAR IN REVIEW / / DAY 15. STOP COMPARING One of the first quotes I was drawn to after we started our #betterhumanproject was "The goal is not to be better than the other [person], but your previous self." [my adaption for gender neutrality] ▫️ Over the past year, I have had to remind myself several times to stop comparing myself to others and instead focus on what I was doing to become better than my previous self. ▫️ It can be difficult sometimes to avoid comparing yourself to others, especially in the age of social media when what we see has often been curated. Even though a lot of people aim to be authentic on social media (or at least the people we follow do), let's face it, no one wants to see photos of the ugly side of trying to live more sustainably (or healthily - a photo of me immediately after a gym session is not a pretty sight)! ▫️ To be honest, when do we ever really show our whole selves to anyone who doesn't live with us? ▫️ If you compare yourself against someone else you are often setting yourself up for failure or disappointment. Therefore, when we think about being a better human, it is important to remember that the only person we should try to be better than is our previous self. This is something that is within your control, and is easily achievable if you focus on making better choices, forming health habits and setting manageable goals. ▫️ Have you ever fallen into the comparison trap? #BetterHumanProject #StopComparing
HIIT cardio/ shoulder workoout earlier today. #keeppushing #lifestylechange #littlesteps #hiitcardio #shouldersworkout
A little late night movement for day 4 of #holidayasanas !! I have been limiting my practice quite a bit lately to help heal my right elbow. I’m learning that it is important to listen to my body when it is pain. It is a good reminder to take care of our bodies instead of pushing ourselves too far. Ps. Check out this song! 💕 🎵 Cover your tracks - A Boy and his Kite 🎶 #movement #yoga #holidays #follow #lowlunge #reachforthestars #yogilife #practiceeveryday #littlesteps #Halifaxyogi #littepineyogi #saturdaynights #homebody #relaxingnight #namastehometonight #takecareofyourself
Still have a ways to go, but we have a much calmer dog than we had 6 weeks ago! This week she watched as a cottontail 🐰 hopped by my office window but didn’t bark while I was on a conference call! #littlesteps #konadog #adoptdontshop #rescuedog
next page →