#littlesteps

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To assume that it’s easy for someone to take steps forward is just rubbish. For some it might take just weeks to get over life changing events but for some, like me it might takes years. I used to think that I should be doing so much more to get better or back to who I used to be, and only recently have I started to understand that putting pressure on myself is the worse thing I can do. So what if I have a set back or feel like crap for a whole month, of course it isn’t ideal but being disappointed in myself will only make things worse. I’ll never be that same girl again, and accepting that has been tough, but I still have a lot of her qualities and most of her humour which with a pinch of anxiety and a couple of scars makes the Hannah I am now. I’m proud of how far I’ve come🏃🏼‍♀️ • • #mentalhealthawareness #itsokaynottobeokay #notalwayseasy #thisisme #anxietysucks #anxiety #newgirl #anxiousmind #careforyourself #selflove #acceptance #littlesteps #mondaymotivation #lifeaftercancer #timesahealer #giveyourselftime
“Why dont you?” What would you love to do but you are too afraid to start?Who inspires you?Do you know somebody who is doing exactly what you want to?Well...WHY DONT YOU?😊😊Go to @harpersbazaarcz to watch their videos❤️😘❤️ #whydontyou #harpersbazaar #harpersbazaarcz #dontgiveup #beafraidbutdoitanyway #courage #everyday #littlesteps #breath #whydontyou #beyourownmiracle #actress #photoshoot #friends #lovemylife
The #key to #leadership is helping unlock the unlimited potential in others 🔑 🔐 🌈🦄 . . . #leadtogreatness #goalgettergirls #buildingleaders #alwayslearning #alwayscreating #sailorsisters #AYL #AYB #jplife #littlesteps
Съёмка для каталога верхней одежды @kurtki_yoot 💫 Новая коллекция весна-осень 2019🌸🍁 Фотограф @eliseeva_photography ❤️ MA @littlestepskids 💕 #littlestepsmodels #littlesteps #model #modellife #fashion #photo #saintpetersburg #moscow #moscowcity #modelspb #models #like4likes #like4like #like4follow #follow4like #follow4follow #followme #l4l #f4f
It’s been over 7 months since we adopted Gigi and Geno. Gigi is finally letting me get close enough to take good pics! #littlesteps #mababies #badcats #blackcatsofinstagram
Did you know that October is the Black History Month, an important annual event for the UK black community? I didn’t know it until I received my latest issue of Therapy Today. It just shows how little do we know if something isn’t directly related with our lives or the lives of our loved ones. Thankfully, living and working in London exposes us all to many unique insights and perspectives created by diverse communities. My 3rd and 4th year of psychotherapy training was run by two black tutors and I’ve learnt so much from their personal perspectives. I often face challenging topics, although, I can see that the subject of race and the challenges related with it is still very much avoided, also in therapeutic settings by both, the clients and their therapists. People don’t know what they should or shouldn’t address and how they should articulate certain issues. I guess, I was lucky to be taught by two tutors from different ethnic and cultural backgrounds and I felt encouraged by both, to explore my fears in a safe environment. At the time of my study I often felt misunderstood, especially by one of my tutors. Now, when I look back, I feel grateful to this tutor for making me step outside of my comfort zone and providing me with opportunities for deeper observation of my own beliefs and opinion. Today, these past challenges help me openly discuss the subject of racism and its implications on the Black Community. I wonder what are your views on exploring race and diversity within therapeutic settings? Would you choose to work with a therapist from a different cultural background? What do you think you could learn from them? . . . . . . . . . . . . . . . . #blackcommunity #black #acceptance #community #openness #important #grateful #happiness #therapy #familycreator #youareenough #youarebeautiful #beautifulmind #mindset #bacp #changeisgood #littlesteps #mindfulness #coaching #stepbystep #transformation #selflove #spirituality #holistictherapy #today #psychology #therapytoday
Take a little step up for those Monday morning kisses 😘 with our #joolzfootboard
Slowly getting it right y’all 🙂 I have a long way to get back but I’m doing it 💕 Btw, this is a countdown from my original highest weight. I gained 150 pounds of the 200 pounds I lost, it was pretty much me emotionally eating after my mom passed away, job stress, school stress, & just life stress 🙄🤷‍♀️ I made a huge effort to get my mind under control before I even attempted to look at everything else. #littlesteps
Felt focused today. I made some little changes in my diet, exercise and general well-being 4 weeks ago now and results this morning was a 7lb lost, stronger session, more energy and body shape starting to change 💪🏻 #littlesteps #bestrong #progressnotprofection
#mondaymotivation Back on it this week! New goals, new plans, new resolve. 🤔💪🏻🙂 #littlesteps #believeinyourself #newweeknewgoals #lifestylechange #newfocus #lovefitness ❤️
Morning everyone! Yummy #vegan pancakes this morning, they just get better and better. #favouritefood . . Happy Monday you guys! Have a great week, Stay present, blessings all 🙏 . . #foodie #eatwell #vegan #delicious #life #littlesteps #bekindtoanimals #lifechoices #happylife #postivevibes #fruits #eatyourcolors #plantbased #vitamins #appreciation #thankful #mondaymorning #epsom #surrey
This new week, remember that continuous improvement is better than delayed perfection. Imagine where you would have been if you started: Two years ago Last year Early this year Last month Yesterday...... _ You definitely would have made progressive moves towards that goal. _ Don't wait till it's all perfect before you step out to do what you have conceived to do, as you go along, things would always get better. Little steps daily draw you all the closer to that goal. Afterall, what we thought was awesome years ago is obsolete today. We keep evolving. . . Bottom line, Don't wait till it's perfect, Start. . . . . #Mondaymotivation #Newweek #start #reflections #perfection #opportunities #evolve #littlesteps #do #Improve
This new week, remember that continuous improvement is better than delayed perfection. I realised this yet again over the weekend when someone I placed a call across to two years ago on business partnership called me up on Saturday to say she just saw my name on her phone and couldn't place where we met. She saved it as: Chioma Training. We had discussed a training partnership with her organization which she was very open to. So i asked for her name and when she told me, I couldn't believe it's been two years I spoke to her about the partnership....but didn't follow through as I thought I needed to put more things in place. TWO WHOLE YEARS! I imagined where I would have been if I followed through then and not waited till I had everything in place. I definitely would not be where I am now with regards my business. . . Don't wait till it's all perfect before you step out to do what you have conceived to do, as you go along, things would always get better. Little steps daily draw you all the closer to that goal. Afterall, what we thought was awesome years ago is obsolete today. We keep evolving. . . Bottom line, Don't wait till it's perfect, Start. . . . . #Mondaymotivation #Newweek #start #reflections #perfection #opportunities #evolve #littlesteps #do
Every little bit counts and over the last couple months we have been keeping our #breadtags . As of this morning they are off The Breadtag Project 🙌🏽 (in an ideal world I would love to purchase #plasticfree or make my own bread 24/7, but that's not #realistic for our family home right now, this is the best we can do) #waronwaste #thebreadtagproject #breadtag #recycle #bye #littlesteps #whatcanyoudo
#littlesteps #preschool #nolakids Little Steps Preschool Graduation shirts
Our new name is in action. The #buzzedblakes make the honey, but Mind Your Own is our new branding for the soaps and creams that we’ve been cooking up. Played on words from Mêle Toi to Miel, since all our soaps contain honey from our hive, and all the other stuff either has honey or purified beeswax. Keep following for exciting new stuff! #mindyourownsoaps #buzzedblakes #sidehustle #longtermgoals #littlesteps #beekeeping #soaps #homemade #keeponworking
. #CurrentSituation Les cuento algo que me paso con Liah en el día de hoy que tal vez puedan identificarse o ayudarles... . Liah quería ver muñequitos pero había jugado bastante y tenías que hacer “clean up” y no quería, es algo que les confieso que aún estamos trabajando porque no le gusta hacerlo, y hace muchoO “reguero”... bueno pues no quería hacer clean up... y yo muy calmada... . Si calmada, créanme que me ha costado aprender a mantenerme calmada, firme y en balance, porque como todos los padres me ha pasado, tengo mis días pero menos que antes y mi meta es llegar a no tener uno más..., porque sé que es más fácil ser flexible (romper los límites o reglas), gritar o imponer poder para lograr que hagan “clean up” o lo queremos, pero es un GRAVE ERROR, ese “easy way parenting” trae muchas consecuencias a largo plazo... . Por eso es que establecer límites y reglas claras apropiadas para su edad nos ahorran pilas de “malos ratos” y les ayudan a ellos a “saber/aprender” a cómo “jugar”... Luego del fabuloso episodio de #rabieta / #tantrum / #desbalance ella se sentó en la mecedora, donde yo (mamá) suelo sentarme en momentos de tensión too... se relajó, se calmó y tomó la iniciativa de hacer CLEAN UP solita de todos los colores que había tirado al piso “jugando” (tirándolos)🙌🏻👏🏻👏🏻👏🏻👏🏻 luego vino donde mi... 💪🏻 Y mamá muere de amor saben porque?!!! Porque eso es lo importante o la satisfacción de mi rol como madre, que ella aprenda a balancear sus emociones, calmarse, tomar la decisión de hacer lo que sabe que tiene que hacer y en su tiempo... BRAVO mi chachita! You RocK!!! con tan sólo #3yearsold and #10months ... #littlesteps . . En mis insta-stories puedes ver los vídeos de esta anécdota...
Ein ereignisreiches Coaching- Wochenende liegt nun hinter mir. Ich durfte wieder ganz viel dazulernen und neue Erkenntnisse gewinnen- nicht nur über das Coaching, sondern auch über mich. Es kommen immer wieder neue Themen auf, an denen ich weiter arbeiten möchte und es ist einfach schön sich immer weiter zu entwickeln. 🙏🏻 . . Zum Abschluss durften wir heute eine Karte mit einem Bild und passendem Zitat auswählen, die unser aktuelles Gefühl beschreibt. Ich griff ganz intuitiv zu einer Karte, die ein Licht abbildete und der Spruch dazu lautete in etwa: . . „Um Licht zu erkennen, brauchen wir Dunkelheit.“ . . Das Zitat passt sehr gut zu mir und meiner aktuellen Situation. Heute bin ich dankbar, für die schwierigen Jahre (die Dunkelheit), die ich durchlebt habe, denn ohne diese Erlebnisse, wäre ich nicht da, wo ich heute bin und hätte womöglich auch nicht damit angefangen, mich so tiefgründig mit mir auseinanderzusetzen. Oft erkennt man das erst viel viel später, aber dadurch habe ich eine sehr optimistische Lebenseinstellung bekommen. Ich bin der Überzeugung, das alles aus einem Grund passiert und am Ende alles irgendwie gut wird; ich sehe immer ein Licht am Ende des Tunnels und spüre gerade, dass ich meinem Licht immer näher komme. 🎇 . . Ich bin so voller Freude und Dankbarkeit diesen Weg nun gehen zu können, auch wenn er gerade sehr anstrengend ist, und freue mich, gleich diese Woche mit privaten Coachings weiterzumachen und das Gelernte anzuwenden. Falls auch du Lust auf ein kostenloses Coaching hast, schreib mir! 💌 . . #systemischescoaching #selbstreflexion #amendewirdallesgut
🌐 30 DAYS GRATEFULNESS CHALLENGE 🌐 #DAY20 Today, I am thankful for progress. When I birthed The Writers Community, formerly The Writers Hangout, I knew what I wanted but I didn't have a clear vision of it. Instead of me waiting for it to be so clear before I did something, I just ventured into it. Everyday, I have taken one step to a clearer vision. God keeps opening a new chapter of the community and it's beautiful. I can see it. Asides that, many other things in my life have been taking in place and I bless God. To him alone be praised. #grateful #day20 #10daysleft #Gratefulnesschallenge #progress #itsbeenGod #newbomb #bigproject #littlesteps #babyfeet
Присоединяйтесь к команде LITTLE STEPS ⭐ Работа модельной школы и агентства LITTLE STEPS направлена на развитие и комфорт вашего ребенка 💖 Обучение в школе моделей готовит детей к выходу на подиум и к фотосессиям. Работа агентства в свою очередь предоставляет возможность показать себя на международных показах и в съемке рекламы 📷 С детьми занимаются творческими дисциплинами профессиональные педагоги. Директор и администратор агентства лично проводят огромную работу подбирая показы, съемки и кастинги для #littlestepsmodels . Обсуждая участие в показах и съемках мы всегда в первую очередь добиваемся максимально комфортных условий для моделей 👌 Каждый, кто приходит в школу моделей или встает в базу становится не только частью команды LITTLE STEPS, но и членом большой и дружной семьи. Здесь каждый ребенок сможет проявить себя в модельной сфере, найдет поддержку в любой ситуации и новых друзей 😌 Заполняйте заявку на кастинг и присоединяйтесь к команде LITTLE STEPS прямо сейчас 😉 Заявка доступна по активной ссылке в шапке профиля 🔝🔝🔝 .. #littlesteps #littlestepskids #littlemodels #littlestepsmodels #kidsfashion #kidsmodels #littlestepskidsmodel #kidsmodels #kidsmodelagency #modelagency #fashionkids #kids #topkidsmodel #topkids #fashion #fashionphoto #photo #casting #дети #школамоделей #модельноеагентство #детскоемодельноеагентство #детскаяшколамоделей #детимодели #хочустатьмоделью #кастинг #кастингмоделей #кастингспб #кастингдети
Whoop whoop 🤩 Mega Start zurück ins Laufen 🏃‍♀️😊 Dass ich etwas schneller als vorgenommen laufe, war zu erwarten, aber dass es doch so gut lief... Hammer 🎉 Gleich mal die AK abgeräumt. Mit 3 Sekunden Vorsprung war die Muddi überraschend schneller als Platz 2 und 3. 😱 Ich weiß, es gibt viele die sehen es sehr skeptisch, dass ich schon wieder so viel mache. Aber ich fühle mich sehr gut und spüre keinerlei Nachwirkungen und höre einfach auf mein Bauchgefühl. Sehe es auch nicht als selbstverständlich,aber bin darüber glücklich und heute ziemlich stolz ☺️ #itsagirl #instarunners #family #mom #training #trainhard #littlesteps #ironmantraining #ironman #swimbikerun #trigirl #triathlon #iloveit #triathlontraining #happy #family #sport #life #running #cycling #ohnesportgehtnicht #motivation #triathlongirl #wasserfreundefulda #tlvlteichenzell #swimming #postpartum #swimbikerun #swim #lifeisgood #keepsmiling #lollslauf
We worked as a team to create these pieces. Becoming child again with u my Lil princess. U are an artist and exploring myself again with ur interest or rather I should say I am making yours interests mine😅😅. Loved to stich and recreate my old clothes though, not that good but yes it was so interesting. Fun times with you are always good but they have to be limited 😁😂😛. .. . ... .. #mommaanddaughter #mommadaughtertime #momanddaughtergoals #motherhoodunplugged #motherdaughter #momentstobecherished #mommaskids #mommaandbaby #funtimes ❤️ #itsfun #funtimewithbaby #myprincess #weekendspecial #recreating #recycling #clown #playingtime #princessdiaries #littlethings #teamwork #funtimes ❤️ #littlesteps #mommaanddaughtertime #littleartist #playislearning #recreating #indianphotography #engagingminds #kidsentertainment #weekendgoals #momwithcamera #followinstantly
When you have a world class triathlon coach who travels 66 hours across the world, volunteers and shares his knowledge and training tips with you for free - it’s best you show up and soak up all the knowledge you can. #knowledge #knowledgeispower #commit #training #trainingcamp #taranakitoa #whanau #support #train #triathlon #littlesteps #grateful #bethespark
"A little step maybe the beginning of a great journey" Mulailah dengan langkah kecil yang konsisten. Tentukan target besarnya, lakukan semua hal yang mengarah ke sana, dan terus mendekat #littlesteps #greatjourney #greatachievement #beginagain
Non scale victory? Having the will power to order this instead of what I usually would have. . #littlesteps #nonscalevictory #progress #healthy #salmon #lemon #greenbean #water #fuel #foodie #fedup #imactuallyfull #theweightisover #weightloss #fitness #babysteps #oneplateatatime
Sencilla pero hermosa decoración de los increíbles con buddie de Jack Jack 👶🏻 #littlesteps #balloondecor #balloonart #globosgigantes Más información 3317111557 (Guadalajara, Jalisco)
Malim koracima ali sigurnim u pravcu 🍔🍟🍔🍟🍔🍟😂😂😂 #littlesteps #myway #walkigaround #letsgoeat #mamyandson 👩‍👦👟👠
Take note. 🤓 📝 Decide on what you want to do and start doing. Little steps are better than no steps at all. NEVER. TOO. LATE.
Restday und Familyday 😍 Morgen werde ich meinen ersten Lauf seit der SSW35 mitmachen. Aber „nur“ 5km. Für mich als Langstreckenläuferin eine kleine Umstellung. Ich glaub ich bin noch nie 5km mit Startnummer gelaufen, die sind mir einfach zu schnell, jetzt wirklich. Freu mich aber richtig, auch wenn ich das Feld von hinten sichern werde. ☺️ Um nochmal Energie zu tanken, gab’s heute einen Restday, nachdem das Schwimmtraining heute morgen ausfiel. Und was gibt es Schöneres als ein Familienausflug bei dieser traumhaften Landschaft😍 Jetzt wird aber erstmal fleißig mitgefiebert #ironmanhawaii #itsagirl #instarunners #family #mom #training #trainhard #littlesteps #ironmantraining #ironman #swimbikerun #trigirl #triathlon #iloveit #triathlontraining #happy #family #sport #life #running #cycling #ohnesportgehtnicht #motivation #triathlongirl #wasserfreundefulda #tlvlteichenzell #swimming #postpartum #swimbikerun #swim #lifeisgood #keepsmiling
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