o i l s + t o d d l e r s
Our routine with Luca everyday •
Tantrum tamer roller on his shoulders to help support big emotions all day. (Lavender, stress away, copaiba)
Thieves Immune support roller on spine and bottoms of feet for all the health and wellness support (Thieves, lemon, frank)
Kidscents Sleepyize in the diffuser in his room during naps and bedtime (Kidscents are pre diluted and the bessstttt for your littles)
Ningxia Red packet every single day to help support immune system and get those vitamins
FRI-Yaaaaaay. (said with sarcasm) Yup, this is the start of my 4 day extended weekend with all the kiddos home. Brace yourself! If you are a #momboss
chances are you are with me in this 4 day struggle. The struggle is REAL y'all!
Kids, there's a few things you need to know...
1. I'm the Boss, and...
2. Don't get any 'Wild Ideas' - keep it mellow!
Me, to self, there's a few things you need to know...
1. You are the Boss...
2. Your coffee needs to be STRONG, and...
3. DO get lots of 'Wild Ideas'
Don't get me wrong, of course I "enjoy" my children. Every extra moment we have together is just "wonderful" and "cherished" lol lol. However, sometimes mommy loves her alone time and feels touched out or gets a 'Wild Idea' for her business and needs some space to write it down and flush it out.
Working from home certainly has it's own challenges when you are also a mom and it's also vacation. You don't get a ton of time to focus so you can feel a bit scatter brained. I'm not exactly sure the best way to handle this, but I like to keep a notebook around to jot down anything that pops in my head, so when I do get some down time, I can work on whatever inspiration floated my way while making slime with my oldest, or getting snacks for the littles, or sitting next to toddler because she insisted on cuddles while watching 'Curious George' for the millionth time.
It can be done, you make it work, and I can tell you 100% I'd rather be home with these challenges and tantrums, than staring at a cubicle wall or looking out someone else's window wishing I was home.
Just keep that coffee pumpin' and leave the 'Wild Ideas' to mom. xx
Gets moon boot off, summer heat stops. Why am I so cursed this season? I just want it to be warm enough to swim when I have a day off.
IT’S A 4 DAY WEEKEND PEOPLE ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ #blushglow
back to the basics 🤷🏼♀️I swear most of my wardrobe is white tops and denim bottoms. I mean, can you blame me? It pairs well with anythingggg. Do YOU have a go to outfit?
http://liketk.it/2zWRL @liketoknow.it #LTKunder50 #LTKstyletip
Shop your screenshot of this pic with the LIKEtoKNOW.it app
Does anyone else really struggle with accepting things out of their control sometimes?! I was so excited about almond blossom shoots this weekend…aaaand the forecast is rain. For like the 17th day in a row. Is there like an anti-rain dance....?
In the meantime I’m keeping busy by editing my shots from #clickaway2019
including this gorgeous family I took at @clarebarkerwells
family posing workshop... she is a creative genius.
Happy Friday, beautiful humans 🖤
Let's throw it back with a mountain pick and a long post because I've got some thoughts and encouragement I need to get out.
About three months ago this was where I was standing. I hiked 2 and a half hours, with a 1600+ increase in elevation, for this view. This was not easy for me. I'm not used to hiking. It was new. BUT if there's one thing that experience taught me it's this: Getting through the thick of it, the moments of doubt, pain, and struggle, will give you a breath taking view to gaze upon when it's time to rest.
If you're going through a tough time right now, I feel you. I hear you. I've been mentally hiking up a mountain all month. And sometimes I want to turn around. Go back to flat comfortable land. Because that's what's easy. Change isn't easy. Missing people isn't easy. Turning your life inside out and upside down isn't easy.
It's a struggle. One minute you're laughing your head off with good friends and the next you're crying in your car. Love is confusing. People are confusing. Love is hard, life is hard.
I truly believe that if you get through the thick of it, when you get to the top of that mountain, the view you get to gaze upon when it's time to rest, will be worth it. You'll look back at the time it took to get up there and think "Yeah, it was worth it, and I'd do it all again."
This started to get muddy in certain spots, but let’s pretend it was on purpose! 😉
Ever wake up in the middle of the night gasping for air?? 😩 Yea me too, super relatable 👍🏼Try BREATHE..It promotes sinus, 👃🏽nasal and lung health, 🌬BREATHE provides vitamin D ☀️and herbal🍃 extracts to support your respiratory system.🥳
@eunatural @stackinfluence #ad #eunatural
It’s my first #FridayIntroduction
Hey, I’m Ché! Copywriter and Strategist for Purposeful Brands...
...plus coffee-lover, surprise dancer, new wife and faith-filled world-changer.
I believe when people come alive in who they’re made to be, the world will be a better place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that’s why I’m here for you:
💁🏻♀️ To ENCOURAGE and EQUIP you toward your big business dream, and
💃🏻 To CELEBRATE who and where you are today
➡️ through brand training, copywriting resources, & beautifully authentic conversation for the boss ready to #SLAY
🍫 (but who also enjoys a good chocolate binge any time of day. #judgefreezone
I’m super excited to hit my 1st big goal of 2019 (a platform rebrand!), but even MOREso to know how I can serve you.
So tell me: what’s one thing you CAN’T WAIT to accomplish in 2019? I’m with you, y’all! 📸 by @createwithgusto
In Canada’s north, where our diamonds come from, darkness can last for almost 24 hours per day, making the appearance of the northern lights during this time is a magical and unique experience. The weather can change in the blink of an eye, meaning that the Aurora Borealis may be visible for minutes or hours.
🎉 3 MORE FREAKIN’ DAYS 🎉
Guys - I can’t even begin to express how excited I am for my next virtual bootcamp 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only because I can’t wait to see the girls who have already committed to joining me crush their goals, but because of the awesome GIVEAWAYS and FUN that we will be having together over the next few weeks 👯♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
AND it’s not too late to join us ‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are trying to clean up your nutrition or need accountability in your workouts and want to start getting ready for summer 👙 NOW IS THE TIME! 📆⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop a 💪🏼 below to get more info & tag a girlfriend who may want to join with you, too 💕 (referrals get a $10 amazon gift card this weekend ONLY!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Can be previous clients of mine to join, but can’t be working with another coach*
What a Saturdays for 🌞🌞 (and every other day) 🌻
Today on the Cohesive Home journal, Kaylan of @4thandwest
is sharing her journey to living simply and intentionally. She says "while we've only been intentionally living our values for a few years, it is easy to look back on our lives, both together and before we met, and see that these values have always been there......Finding our family values didn't require a huge mental shift or forcing ourselves to try something uncomfortable. It required time to reflect on our habits, to call out the things that make our hearts sing." Head to the #linkinbio
to read the full essay and feel encouraged by Kaylan and her family's story!
Hubs bought me some post Valentine's Day flowers. I like getting flowers after because they are on a killer sale. Also I can dry them and use them for my jewelry. It's a win win. These little resin shapes are going to be used in some hair combs that I will be making this weekend. I can't wait to see how they turn out. Tell me... What are your weekend plans???✨
but instead of a flex photo today I’ve decided to share a few of my FAVORITE “F” things that just make me SMILE this big all the time. First...FITNESS. As you alll know I love all things fitness. My motto for this is just do it and results will come-period. Work out daily. Move. Share it. Commit to it. Soak up the rewards it brings! Promise you won’t regret it. Next up...FASHION. As you also know... my @stelladot
business is near and dear to my heart-speaking of...this Heart of GOLD necklace is a must have. I did not expect to love it as much as I do...but it’s really-really good. I wear it working out, dressed up & casual. Message me to add this to your life today (swipe 👉 to check out our entire Limited Edition Hearts Collection❤️). Finally FOOD. I’m sure you are all thinking, but wait...there is no food in this photo Jen🤷♀️ Wrong...kind of 😏 My fav workout fit-fashion tank from @oldnavy
says it ALL. “Motivated by coffee” and I ❤️☕️ so much that I actually consider it a food group😂#truth
❤️Share a cup with someone you love today & add some healthy food & fitness to that date & you’ve got yourself the perfect get together. Hugs & Kisses to all of you. May your Friday’s be filled with LOVE & all things that make you smile huge!!!! 💪🏻☕️👚💍🥦🏃♀️🥰❌⭕️❌⭕️😘❤️ #friday #smile #sharethelove #blessed #happiness #motivation #favorites #fitlife #fitfoodie #fitfashion
My first wedding 2019. So much snow that day and it was like a fairy tale.
Moja prvá svadba v roku 2019. V ten deň od rána snežilo a všetko vyzeralo ako v rozprávke.
HELLOOOO all the lovely people that have hopped on over from @ginamartinuk
’s stories today - THANK YA for supporting the movement and for wanting to make a change ✊🏻 these badges are for the tube, tram, train or bus, to provide a friendly signal to those with hidden disabilities or going through hardships that you’ll vacate your seat for them, no questions asked. No need to explain themselves, prove their worth, or fit themselves into a standard of who “deserves” a seat - just a friendly face who they can trust. Thank you for wanting to be part of this, and keep your eye out on more from Gina and me on this project very soon 🚄 link to buy-o in the bio! #happytomoveforyou
Hiiii friends!! I wanted to pop in and tell you about a few things I'm working on and thinking about. First, I'm working on a super fun March 1st release! 😍 I'm so excited for it and can't wait for you to know what it is. I've been asked over and over to make it and I'm excited to be doing the thing 🎉 and Second, I'm taking posting breaks on the weekends from now on (Saturdays and Sundays) you'll probably see me stories still because stories are my jam and my DMs are always open 😅 but as for posting, girl needs a break and a healthy balance. 💕 I'm still doing my #drawahappie
challenge, no worries! I'll just be posting them Monday-Friday instead. 😊 Sometimes boundaries have to be set and breaks are needed, right? Right. 💕 Happy Friday!
I love you more than tacos
All the goodies you want all in one place!! Big news at the end of the month!!
WHAT WITH THE WORM?
The early bird catches the worm. But what happens to the early worm? 😮
I’m counting down the days until I jet off to this beautiful place in Mexico ✈️ ..
Bucerias was the first out of country trip I ever took. Everything was mesmerizing to me - an entirely different way of life.
The workers at #royaldecameron
were so friendly and attentive, so I can’t wait to return!
A day late to the love party, but since it’s basically Valentines Day weekend, I don’t think anyone will mind! 💋
Here are some takeaways from Grant Cardone’s 10X Rule Book we found helpful that you can start applying to your life today:
Ultimately, the 10X rule is about pushing your limits, trying harder and DREAMING bigger.
Instead of determining how many hours you’ll need to devote to your projects, just make MASSIVE action your natural habit.
To get the biggest results, you have to go all-in. You have to be OBSESSED with your goals; they have to dominate your thoughts and become your mission.
When others see how obsessed you are, they’ll be prepared to follow you on your journey to realize your wildly ambitious goals.
Strive to accomplish more in less time. Keep a close eye on how much time you have, then work harder and BUDGET your time more effectively.
What you definitely shouldn’t do is follow in the footsteps of others who simply adopt the targets imposed upon them by their social context.
Companies should aim to increase their customer base. The 10X Rule allows you to focus on customer ACQUISITION rather than customer satisfaction because you’ll always deliver above and beyond expectations.
Always keep in mind that FEEDBACK from a customer, even if negative, is always valuable, as it shows you how you can improve.
The 10X rule is about shifting your goals and your focus to reach beyond what you thought possible and accomplish much more.
With a 10X mindset, you’ll think bigger, work harder, show greater commitment and be more inspired to reach targets that once seemed unthinkable.
#GrantCardone #BookReview #LegionEnterprise
Seriously this. Is. Everything. This little video captures every single feeling I hope to provide when you purchase a pair of my handmade shoes.
Thank you so much @littleeyefilmco
Don’t forget! RTS drop is tonight! 7:30pm EST on Etsy!
Make your friends turn green with envy… just like our soap bars! 💚
& you’ll be the talk of the town 😎 👉 www.oliveandbayco.com
Walking into the weekend like😎
Only wishing I had this much style 🙌🏻
Have you ever felt like your past / current sin plays over and over in your head like a movie?
Have you felt unable to talk to God because He couldn’t possibly love who you are or who you’ve been? .
1. All of that ^^^ is not real. It’s a straight up L I E!!! .
2. Jesus cares about your H E A R T.
That’s right. He’s not as concerned with the outside as he is with the inside.
Don’t let shame build a wall where God is building a bridge. Break it down + let vulnerability lead the way.
Remember: If you’re honest with God about where you’re at and you’re reaching for his help, your actions will always follow.
We're dreaming up our spring playlist. Think songs for everyone + made to curve your cravings for sweet tunes. Intentional + perfect for rainy days inside or sunny days outside.
Leave your fav chill / worship songs below + we’ll tag ya if we use your song↓
Watch the whole vid 👆👆 + we can’t forget a weekend church service!
What are your weekend plans?
Guess what? It's been a week since we started our words have power challenge! If you joined, how'd you do? Here's some questions to help you reflect:
How do your own thoughts throughout the day affect the way you carry yourself?
How can you turn your negative thoughts + words into positive ones?
Finally! If you're up for it, ask Jesus to help you think of your words having power from here on out! Remember, we're better together!