💪🏿💪🏿FLEX FRIDAY 💪🏿💪🏿 Day 4/ LIIFT 4/Leg Day😳
For some reason this week workout LIIFT 4 seemed to go by much faster then I expected 4 days workout and three days rest. I know I'm getting stronger because I managed to do the majority of the workout without little modifying. The bear, hamstrings and the gluteus were brutal on me because I was feeling a little pain in my hips but I push forward. Exercise is good for you if you have osteoporosis in your hip and spine, it stretches the muscles to relieve the pain.
This why it's so important to take of your health because I don't want to be not able to have fun with my granddaughter's. That one of my WHY I am on this journey.
If I'm inspiring you that's great. But don't forget I'm a Coach‼️. So when you are ready to start toning up or losing some of those unwanted pounds for your summer slim down, or you just need to take care of your nutrition message me or leave me a comment so I can help you select the best program that will help you reach your goals‼️. Coach Regina
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#osteoporosis #pushforward #nevertoold #startnow #healthylife
#blackwomenworkout #blackandfit #healthjourney #fitgirls #fitlife #fitgrandma #fitmom #livemylife
51 minutes ago
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7
Football idioms, как и обедала! Спасибо тем, кто комментировался пост Let’s play❤️. Совпали цифры с вашим настроением? Делитесь в комментариях. 👇🏻 Let’s go!
1. We were robbed - «нас засудили»👎🏻
2. Hit the woodwork - «штанга»
3. Over the moon - «восторженный»🤩
4. Sick as parrot - «расстроенный»😔
5. Work your socks off - «упираться, стараться»💪🏻 ⠀
Понравились идиомы и был полезен пост? Не забываем отметить это лайком❤️, комментарием и, конечно же, сохранить в закладки🔰! Всем хороших выходных😘
1 hour ago
38
Nhiều khi t cũng buồn, tự hỏi sao không có ai thích mình nhỉ 😞 nhưng cũng phải tự nhủ mọi chuyện xảy ra đều có lý do của nó.
#me #livemylife
1 hour ago
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Как здорово, когда у тебя отпуск, да ещё и погода при этом радуют 😊 лето-лето с теплыми ночами 🌇 а еще лучше, когда у твоей подружки
@bilyalovanelya тоже отпуск, и можно гулять хоть до утра 😎🤩
3 hours ago
34
Le pause pranzo quelle belle..
3 hours ago
25
The shit I lived thru & what I done flipped thru
The losses I penciled
The jails I slept in
Stabbed in tha back
Had to cut off a close friend!
#LIVEMYLIFE 🔥
3 hours ago
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