Day 1 of the 3-6-9 #liverrescue
9 day cleanse, Round 3, by @medicalmedium #medicalmedium
, beginning with the beverages pictured, and following the #liverrescuemorning
My first liver cleanse was in November 2018, and second round in December, finishing on Xmas eve. A 3 week break and I felt ready again!
Snacks of 2 Rosy red apples and 3 medjool dates. Lunch of daal and rice with no oil. Dinner of Jacket Potato (baked potato) with small amount of avocado 🥑 seaaoned with onion flakes, smoked garlic flakes, cayenne pepper and some more daal with rice 🍚 (this time with a little oil in the tarka). 50% fat reduction.
Lots of nettle, red clover 🍀 and hibiscus 🌺 🍵 tea.
Zinc, B12, L-Lysine, Ester C, Vitamin D, and Cats Claw.
Joining many of the #medicalmediumcommunity
on the cleanse right now, including @_taratom_
🌍🌎🌏 The time ⌚ pictured is when I nearly finished the lemon 🍋 💦 water. I began at 🕢 7.30am ish, with tongue scraping, tongue brushing, brushing teeth, and so forth (bathroom 🚽 calls). It's my routine now. 🍋 Lemon is freshly squeezed. I like #bergamotlemons