475 posts

Team โ€˜Good time girls โ€˜ came a close 2nd on the final phase of todayโ€™s FYS Close but not close enough On a brighter note they beat the young guns easily . Winners were the old farts yet again with @perrymetcalf as a ringer #FYS #phoenix #strengthandconditioning #grouptraining #kettlebelltraining #fitness #winners #fatloss #skierg #rower #liverpoolgyms #Pefomance
๐Ÿ“ฃNO JOINING FEE ๐Ÿ“ฃ No joining fee get in while you can at the best priced gym in Liverpool !!! #thegymliverpool #thegymgroup #liverpoolfitness #liverpoolgyms #instaliverpool #freshersweekliverpool
@janeb2911 working on those chin ups ๐Ÿ’ช This was the third set with 8 reps! Sheโ€™s got some boss strength all round, well done laa!
Are fat burning workout/exercises actually a thing??
Are you scared of carbs? Are they off limits for you when youโ€™re on a diet? โ €โ €โ €โ €โ €โ €โ €โ €โ € This doesnโ€™t need to be the case. Lets be honest, carbs are boss, they are in the foods that the majority of people love and get pleasure from eating. โ €โ €โ €โ €โ €โ €โ €โ €โ € This is probably the major reason people believe carbs are bad. โ €โ €โ €โ €โ €โ €โ €โ €โ € Its not carbs that are bad its the behaviours that are associated with high carbs foods that are bad. People just eat too much of them. Carbs donโ€™t need to be completely removed from your diet, they just need to be controlled and distributed around your day so that you can get the most out of their uses. โ €โ €โ €โ €โ €โ €โ €โ €โ € Aim to priorities carbs around your exercise sessions, some before you train then the majority of your carbs after you train. This will help with your performance in the gym and also your recovery outside of the gym sessions. โ €โ €โ €โ €โ €โ €โ €โ €โ € Try your best to not blame certain food groups as the reason behind weight gain. So long as you have a level of control over the foods your eat you will be fine!
Do you have a business that needs an affordable flooring solution ? Call now for a quote โ˜Ž๏ธ #liverpoolbusiness #liverpoolhotel #liverpoolrestaurants #liverpoolgyms #liverpoolbars
Have you ever tried to not think about something but then thats the only thing that comes into your head? โ €โ €โ €โ €โ €โ €โ €โ €โ € That usually happens when you are over restrictive with your foods. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€˜Iโ€™m not going to have any ice creamโ€™ then all of a sudden ice cream is the only food you can think about and now you crave it even more. So you give into that craving and go to town on a tub of ben & jerryโ€™s and now youโ€™re sat there feeling guilty and annoyed that youโ€™ve โ€˜failedโ€™ your diet. โ €โ €โ €โ €โ €โ €โ €โ €โ € Does that sound familiar? โ €โ €โ €โ €โ €โ €โ €โ €โ € Restriction of specific foods has its time and place especially if short term results are the main focus but I can probably guess the majority of people want to lose weight and keep it off and have healthy balanced lifestyle. โ €โ €โ €โ €โ €โ €โ €โ €โ € The trick is balance. โ €โ €โ €โ €โ €โ €โ €โ €โ € Would having a small chocolate bar everyday, that fits into your calories, help with your cravings and therefore stops you from going mental with food over the weekend? โ €โ €โ €โ €โ €โ €โ €โ €โ € Of course some restrictions will need to be set in place to get results but take a minute to think about the rules youโ€™re setting for yourself with your diet. โ €โ €โ €โ €โ €โ €โ €โ €โ € Are they too harsh? โ €โ €โ €โ €โ €โ €โ €โ €โ € Will you actually stick to them?
Ended up trying some very @coacheugeneteo style movements in last night's session ๐Ÿ˜… these are both a MFKer to get right. Lots of room for improvement to intuitively feel out the right movement pathway for these two but I got an appreciable pump from both after some light activation work! #ggpt #liverpoolgyms #ptliverpool #chest #biceps
i trained legs yesterday and i can finally say Iโ€™m repping a 95kg squat ๐Ÿ˜ƒ๐Ÿ˜ƒ
Not losing weight? Your first thought is to eat less. Am I right? โ €โ €โ €โ €โ €โ €โ €โ €โ € Initially many people who need to lose weight will do so by cleaning up their diet and eating less calories (calorie deficit and all that). Now there may come to a point where you will need to adjust your calories by lowering them further to keep weight loss going and this is a viable strategy. However there may come a point where your calories are too low and this could be having a negative effect on your weight/fat loss goals. Now each person requires a different amount of calories for their goal so low calories for one person could be moderate for another, whilst high calories for someone could be low for another. So it is hard to say what is low calories but there a few signs to lookout for such as extreme tiredness, weak in the gym, headaches, irritable. So how does this effect weight loss? Well as you eat less your body will slow down certain systems and you will generally be less active causing you to burn less calories than you were originally, this can make it harder but not impossible for weight loss to continue. My advice would be to find a suitable amount of calories that work for you so that you can still train hard, feel good during your day and still make small steps towards your desired goal.
Next class Sat 8am
Klopp cracks me up! ๐Ÿ”ดโšฝ๏ธ
After admitting that I have neglected the gym since Saturday I knew the only way to kick it up is with a PT with the fave, @emmahenry.pt.liverpool in the iron playground . Look at that burn. Ta girl! Might have been that extra time on the stairmaster! . Think I deserve (and need!) this coffee before my classes this afternoon! Don't worry, it's only a filter with skimmed milk. Minimum damage. Maximum recharge . #fitbitstats #personaltraining #personaltrainer #liverpoolgyms #cardioqueen #sprintqueenstrikesagain #everydayissquatday #comebackvictorious #bringiton #caffeinequeen #thisgirlcan
Everyone is looking for a magic trick, a quick fix to lose weight. โ €โ €โ €โ €โ €โ €โ €โ €โ € Would I be wrong in saying youโ€™ve thought about this at some point to? โ €โ €โ €โ €โ €โ €โ €โ €โ € I was the same when I first started to lose weight. Constantly thinking thereโ€™s got to be something Im missing, Im not losing weight fast enough. Doing google search after google search trying to find the โ€œnext best thingโ€ to help me lose weight. โ €โ €โ €โ €โ €โ €โ €โ €โ € As time has went on and I have the opportunity to learn more about the process that are involved in fat loss it became very clear that there isnโ€™t no trick or quick fix it all seriously comes down to energy balance (I feel as though I say this in nearly every post but If it helps get the message though to people then I will). Itโ€™s a shame that there isnโ€™t no magic trick cause who wouldnโ€™t love to have the ability to lose the stubborn body fat with minimal effort but that isnโ€™t the case. โ €โ €โ €โ €โ €โ €โ €โ €โ € Please donโ€™t be falling for fad diets or gimmicks that are out there promising insane results by going on some mad diet or using only a power, pill or cream to โ€˜shred body fatโ€™. You already have the answers and the ability to get the results you want you just need to apply it. This wonโ€™t come overnight but after a couple of weeks or months you will start to see progress.
There is no such thing as fat burning foods (kinda contradicts the title of this post I know), but there are certain foods that you can eat that can help you maintain your calorie balance more effectively and that is what will help you lose fat. โ €โ €โ €โ €โ €โ €โ €โ €โ € Make sure to pack your plate with veggies. Vegetables allow you to have high volumes of them without the calories creeping up, this helps mentally as seeing more food on your plate makes it feel less like youโ€™re dieting. Also veggies are high in fibre which is great for dealing with hunger. โ €โ €โ €โ €โ €โ €โ €โ €โ € Protein sources should also be a high priority for your meals. Some protein sources that you could consider would be meats, fish, poultry or meat alternative such as quorn and then there are also plant based sources such as beans and Tofu. โ €โ €โ €โ €โ €โ €โ €โ €โ € My final recommendation for foods to eat for fat loss would be lower calorie alternatives for the sweet foods you love. Nowadays you can find some incredible low calorie alternatives to ice cream, cakes, fizzy drinks etc that will allow you to deal with that sweet tooth without compromising on calories.
Click my IGTV for free tutorial. . ๐Ÿ‘‰ @dotcomstamina ๐Ÿ‘ˆ Local SEO Liverpool - FREE 7 STEP TUTORIAL. . Find out what your audience is searching and then create content around that. Provide value to peoples needs don't just guess
Instagram: @dotcomstamina Facebook: Jameel Paul, Dotcom Stamina CLICK HERE FOR FREE SOCIAL MEDIA MARKETING: https://jameelp.com/free Find out what your audience is searching and then create content around that. Provide value to peoples needs don't just guess THE 7 STEPS! 1. DOWNLOAD KEYWORDS EVERYWHERE IN CHROME 2. RESEARCH YOUR TARGET MARKET 3. MAKE A LIST 4. CREATE A VIDEO 5. TITLE AND TAG VIDEO FILE 6. TITLE AND TAG ON YOUTUBE 7. UPLOAD CLICK HERE FOR FREE SOCIAL MEDIA MARKETING: https://jameelp.com/free
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” GOALS โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Set them every single day โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Move forward โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #grouptraining #fatlosswithweights #liverpoolgyms #nutrition #fatloss #performance
You shouldnโ€™t have to ban or eliminate certain foods from your diet to lose fat/weight. So long as you have control and accountability for calories in the food you chose you should be able to enjoy many different foods in your diet. There may come times where some foods may need to be removed for short periods of time but not forever!
Sorry no takers for Sweat Fit tomorrow so class is cancelled ๐Ÿ˜ขhopefully see you all Monday 7.45pm instead of 7.30pm for one week only ๐Ÿ‘Š๐Ÿป
Follow ๐Ÿ‘‰ @dotcomstamina ๐Ÿ‘ˆ & Listen to the late Jim Rohn he will help you bounce back!! ๐Ÿ’ช
No class tonight. Back Saturday ๐Ÿ‘Š๐Ÿป
It can be so frustrating seeing the scales go up even when youโ€™ve been working your ass off in the gym and sticking to your calories. Try not to let this get to you as the chances of you putting on 1 pound of actual body fat overnight when dieting is extremely slim!
#Repost @conorwilliamsfitness with @get_repost ใƒปใƒปใƒป Do fat burners work?
No plan B, go all in. Most people give up when it is tough! Winners move faster when their backs are against the wall!
Amazing stuff from @andyfrisella & @1stphorm . That Power List got smashed today! ๐Ÿ’ช
Now is a great time to start with those weight loss goals that you might have. โ €โ €โ €โ €โ €โ €โ €โ €โ € The winter months are around the corner and with that usually comes increased food and decreased activity! โ €โ €โ €โ €โ €โ €โ €โ €โ € If you use this time wisely youโ€™ll have a good chunk of time to make some boss changes leading up to, dare I say it, Christmas ๐Ÿ‘€
This delicious and nutritious berry-flavoured sports drink contains five grams of L-Arginine per serving plus vitamins, including vitamin C โ€“ which contributes to the reduction of tiredness and fatigue โ€“ and vitamin D โ€“ which contributes to the maintenance of normal muscle function. โ€ข โ€ข โ€ข L-Arginine is a potent amino acid that helps to support what scientists refer to as the โ€œMiracle Moleculeโ€ - nitric oxide. L-Arginine is converted into nitric oxide in the body, to help support circulation. Enhanced blood flow supports many important systems in our body: โ€ข Overall cardiovascular systems โ€ข Immune system โ€ข Muscles โ€ข Bone & skeletal system โ€ข Male genitourinary system โ€ข Fat and glucose metabolism โ€ข Metabolism โ™ก โ™ก With so many health benefits, itโ€™s no wonder L-Arginine is generating so much excitement. New ARGI+ยฎ provides all the power of L-Arginine, plus pomegranate โ€“ well-known for its strong antioxidant properties and grape skin, red grape and berry extracts for cardiovascular and immune system support. โ€ข โ€ข โ€ข Together, these ingredients create a new generation of supplement โ€“ one that supports health throughout your entire body. Just a scoop of ARGI+ยฎ mixed with Foreverยฎ Natural Spring Water or your favorite Aloe drink helps provide a performance boost to every part of you. Add optimal health to your familyโ€™s diet with the power of L-Arginine!
Repost @shredded.union @nicksantonastasso Much respect NO EXCUSES! ๐Ÿ‘๐Ÿพ
Follow ๐Ÿ‘‰ @dotcomstamina ๐Ÿ‘ˆ For ๐Ÿ–ฅ๐Ÿ“ˆ. . I Got 2 pieces of feedback. 1. Shave my beard! Behave haha - (you know I love you!) 2. Set up a podcast - now that I WILL do!๐ŸŽต People have no time for video AND audio, also - Podcasts are a LONG FORM MARKETING. Be consumed everywhere to help you get leads, sales & all that good stuff!
Being scared to eat certain foods whilst in the pursuit of weight loss isnโ€™t a good place to be but itโ€™s easily done. If you do find yourself demonising certain foods or food groups please remember that it all comes down to calories. โ €โ €โ €โ €โ €โ €โ €โ €โ € Of course there are health benefits to certain foods and you may have trigger foods that you need to avoid as they cause binge behaviour but the completely removal of a food doesnโ€™t need to be a part of someoneโ€™s diet!
#Repost @boxingconnoisseur with @get_repost ใƒปใƒปใƒป Rate this girlโ€™s skills /10๐Ÿ‘‡๐Ÿผ๐Ÿ˜ฑ๐ŸฅŠ
Mail is tactile, targeted and makes a personal connection in ways other media canโ€™t. In fact, 87% of people find mail more believable than email at 48% and according to the โ€˜Institute of Practitioners in Advertisingโ€™ 1 in 3 people have bought something as a result of receiving direct mail in the past 12 months.
Standing overhead press tutorial! Great exercise to get multiple muscle groups working ๐Ÿ‹๏ธโ€โ™€๏ธ
#Repost @footytemple with @get_repost ใƒปใƒปใƒป Luis Suรกrez ๐Ÿ†š Norwich City ๐Ÿ”ฅ๐Ÿ˜ฑ ๐Ÿ‘‰Follow @FootyTemple for more๐Ÿ‘ˆ ๐ŸšซNo copyright intended
Couldnโ€™t help but put a Muhammad Ali post. Soz ๐Ÿ™ˆ. #Repost @muhammadali_the_greatest with @get_repost ใƒปใƒปใƒป We knocked this week out ;) Have a great weekend! #MuhammadAli #PhantomPunch
No class tonight - hopefully see you all back Thursday at 7pm ๐Ÿ˜Š
GOOGOO CHROME -> KEYWORDS EVERYWHERE. . Nice cool little tool to see who is searching what. Allows you to better serve your community. Go onto Youtube and type in : BEST GYMS IN LIVERPOOL
@afowler06 #teammachine . Hard work pays off! Good job bro
Obviously driving traffic is important. But drive people to an ethical bribe. In exchange for an email address. Ensure the website sells, turn it into a FUNNEL.
Haha. ๐Ÿ”ดโšฝ๏ธ
from 60-100 real quick !! I havenโ€™t hit my 100kg PB in months and I am so happy !! only one rep and an attempt at two but one is better than none ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#Repost @therock with @get_repost ใƒปใƒปใƒป Midnight. Iron Paradise. Been shooting nights all week (9pm-6am) on Jungle Cruise so my hours are all turned around come Saturday night. Two choices: Cup of tea to relax and watch Netflix. Or Cup of black unleaded โ˜•๏ธ and hit the gym for brutal leg training. F the tea ๐Ÿ˜ˆ #WolfIsAlwaysScratchin ๐Ÿบ
YES!! A way to get EASY SALES! . Go into a Church with a Bible, easy sale. Go into a Mosque with a Qur'an, easy sale. Mix the two and it becomes impossible no matter how good you are at selling. . It all stems from identifying early on in the process...who the DREAM CLIENT IS. Before you try and sell to the world. Great lessons from @frankkern & @russellbrunson
one of the best weeks of training Iโ€™ve had in a longgg time ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ
Your email list is the lifeblood of your business! ๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰๐Ÿ’‰. Have a system in place to build it week in week out. Have email marketing campaigns set up to re market to your list. ๐Ÿ‘๐Ÿพ
โ€˜I want to lose belly fatโ€™ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€˜I want to lose chest fatโ€™ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€˜I want to lose my bingo wingsโ€™
How many calories should you be eating?
my legs were burning after this dumbbell only workout !! ๐Ÿ˜ญ๐Ÿ˜ญ โ €โ €โ €โ €โ €โ €โ €โ €โ € this oneโ€™s for them days when youโ€™re in a rush and canโ€™t fit a whole compound leg workout in, itโ€™s also so convenient!! could be done at home if you have a set of dumbbells handy ๐Ÿ˜ƒ๐Ÿ˜ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ € Each exercise 4x / 10-12 reps: straight leg deadlifts squats one legged deadlifts lunges box steps sumo squats โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € leggings : @gymsharkwomen sports bra : @gymshark jacket + shoes : @nike
Sweat Fit cancelled tonight. See you Saturday 8am @eliteperformancecentre
Got this from @russellbrunson after reading @dotcomsecretsfreebook . . There are a few questions to ask yourself before you start any campaign. 1. Who is your dream client? 2. Where are they? 3. What bait can you use to reel them in 4. What results can you provide for them. . Russell Brunson talks about creating almost like a dream client profile or avatar (even give it a name) and describe his/her characteristics and traits. Then figure out where he or she would be hanging out online. . Or...market to everyone and tey and sell to everyone. Running around working hard not smart.
4 exercise circuit for you to try! Just grab yourself a barbell and some dumbbells and youโ€™re good to go ๐Ÿค™๐Ÿป
My goal as a trainer is to empower those that want to lose weight but donโ€™t have any idea where to begin. I have been overweight in the past and understand the feelings of frustration and a lack of direction. I can teach you what needs to be done by going on that journey with you! ๐Ÿ’ช
getting a lil thicc because I have been eating bad foods and not going to the gym as much this past week. back to working all winter to shine all summer.
Interesting response to the poll I put up yesterday! โ €โ €โ €โ €โ €โ €โ €โ €โ € So what is the right answer? โ €โ €โ €โ €โ €โ €โ €โ €โ € Building muscle takes longer than losing body fat. โ €โ €โ €โ €โ €โ €โ €โ €โ € Of course the amount of time it takes to lose body fat will depend on the persons starting and end point. Going from 30% body fat to 10% will take longer than going from 30% to 20%. โ €โ €โ €โ €โ €โ €โ €โ €โ € Letโ€™s say someone wants to lose 10lbs of actually body fat (not just weight). It would take less time to lose 10lbs of body fat than it would be to build 10lbs of muscle (again 10lbs of actually muscle not just 10lbs increase in weight). โ €โ €โ €โ €โ €โ €โ €โ €โ € Building muscle takes time, it can often feel as though youโ€™re building muscle as your body fat drops as you can see more definition and will often give an illusion of looking โ€˜biggerโ€™. In the early stages of someone lifting weights, people can build muscle and lose fat at the same time but as time goes on the rate at which you put on muscle will slowly decline. โ €โ €โ €โ €โ €โ €โ €โ €โ € It is important to have a realistic time frame for your goals to help limit any frustrations!
They push you to new limits and pull you to new heights ๐Ÿ’ช . . . SFC bespoke personal trainer Neil .. One of our biggest inspirations . . . #sigfitclub #liverpoolpt #liverpoolgyms #liverpoolboxing #boutiquegym #personaltrainer
We are open today 8:30am-9pm with all of your fitness needs! โ €โ €โ €โ €โ €โ €โ €โ €โ € We hope everybody had a great Bank Holiday ๐Ÿคช โ €โ €โ €โ €โ €โ €โ €โ €โ € #gymlife #bankholiday #liverpoolgyms #fitness
Episode 6 of the podcast is now on iTunes and also my YouTube channel! This episode discusses goal setting for fitness ๐Ÿ’ช (link is in bio)
Be sure to lift weights! All of my clients will have weight training incorporated into their sessions in some form regardless of their goal!
Sweat Fit will be 6.45pm tonight instead of 7.30pm
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” BANK HOLIDAY MONDAY โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 10 am strength Conditioning โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Open gym 9-2pm โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- 7am group can come in during opening times to continue their strength block โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 4 person group Training 1pm /2pm ยฃ10 PP GPP training โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #bankholiday #liverpoolgyms #fitness #fatloss
just a quick lil video showing my favourite shoulder exercises ๐Ÿ’–๐Ÿ’– โ €โ €โ €โ €โ €โ €โ €โ €โ € shoulders are my favourite muscle group to train at the moment, I love the burn that I get from the exercises. I also love the look of a sexy shoulder boulder ๐Ÿคซ my shoulders are not the most toned but they are definitely better than they were !! (2nd time uploading but ๐Ÿคซ๐Ÿคซ) โ €โ €โ €โ €โ €โ €โ €โ €โ € Exercises: shoulder press side raise front raise upright row arnold press sat side raise
Some main steps for fat loss! โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. Calorie deficit. โ €โ €โ €โ €โ €โ €โ €โ €โ € You've probably heard of that one ;). Put your body into a position where it is burning more calories than you eat. This can be done via activity or reducing how much you eat or a combination of both. โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. Weight training. โ €โ €โ €โ €โ €โ €โ €โ €โ € The more muscle you have the better your chances at burning fat. I'm not talking looking like the HULK in a week but we need to preserve the muscle you already have or possibly build some. โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. Consistency. โ €โ €โ €โ €โ €โ €โ €โ €โ € You've said you're going to go the gym 3 times a week? Then make sure you go 3 TIMES A WEEK. You've said you're going to eat 1800-2000 calories a day then make sure you're within that calorie range. Be consistent and you will be able to identify whether your training/diet is working and implement changes if needed. โ €โ €โ €โ €โ €โ €โ €โ €โ € 4. Patience. โ €โ €โ €โ €โ €โ €โ €โ €โ € Depending on you as an individual it has probably taken a fair bit of time for you to have gained enough fat to notice that you need to make a change. So if it has taken a decent amount of time to gain fat it is going to take just as long if not longer to lose it. Don't be setting unrealistic goals of losing 5+ pounds per week every week for the foreseeable future. So long as you're heading in the right direction thats what you should be focused on.
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