You can sit, wish, hope, criticize, scoff, dream or wait, but nothing will change if you change nothing.
For a long time, I sat, waited, and wished something would change for me. I wanted to be healthier, happier, fitter. But I was literally sitting, waiting for it to happen. Until I committed to myself and to my health, nothing changed.
Are you tired of waiting? Have you been wishing you were healthier? Happier? Fitter? I want to help you! If you’re ready, I’m ready too!! Reach out!! Let’s do it together 🖤
I aim to live an authentic life. I aim to inspire and motivate others through vulnerability and creative expression. I live my core values and choose only what aligns with my purpose.
What is your life's purpose? . . .
🌞🌻✨”People are often unreasonable, illogical and self centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.
If you are successful, you will win some false friends and some true enemies;
If you are honest and frank, people may cheat you;
Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
If you find serenity and happiness, they may be jealous;
Be happy anyway.
The good you do today, people will often forget tomorrow;
Do good anyway.
Give the world the best you have, and it may never be enough;
Give the world the best you've got anyway.
You see, in the final analysis, it is between you and your God;
It was never between you and them anyway.” -Mother Teresa 😊Photo Credit to the amazing @_julian_serna
✨🌻🌞 #dancerspose #lakenonafitness
This is just your daily reminder that YOU are in control of your life. YOU are in control of how you feel. Don’t like something about your life? Change it. Don’t like your job? There’s always another out there for you. Want to lose weight? Get your ass into gear, take control and start sweating. Want to be happier? DO SHIT THAT MAKES YOU HAPPY. Stop scrolling through your Instagram and DO SHIT THAT MAKES YOU HAPPY.
Stop over complicating your life. If you want something, do it. YOU are the one in the drivers seat.
#gratitudejournal #dontworrybehappy #youareworthit #youareincontrol #livethelifeyoulove #choosejoy #choosetobehappy #thinkpositively
Recently, I have gotten super into @theschooloflifelondon
on YouTube and the other day I watched “A Reason Not to Worry What Others Think”. In it, he discussed how other people are so absorbed in their own lives that they can’t really care about what we do in our own. .
This stopped me in my tracks as I considered all the risks I haven’t taken because of the fear that others will ridicule me. The countless opportunities I bypassed because I allowed the fear of failure and embarrassment to hold me back.
Since watching that video, I have been reminding myself of that fact often as I attempt things outside of my comfort zone. It is essential to live life for myself, because the only person who is responsible for my happiness is me. .
Is there anything that you regret not doing out of fear of what other people would think?
It was an extra hot 15 hours after the AC went out last night. My apartment topped out at 89 degrees. Thanks to the nice maintenance man the AC is fixed and I'm pretty sure Nash's face sums up how we feel about that.
“Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. If you want to get more out of life, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty.” Jon Krakauer Into the Wild #quote #qotd #change #happiness #life #explore #possibilities #instaquote #changinghorizons #adventure #lifestyle #comfortzone #breakfree #landscape #livethelifeyoulove #dream #newzealand #christchurch #canterbury #akaroaharbour
Magical, inspiring trains... aaaaaaaah, got to love them 💫 working on this tan beauty with Bianca was an absolute dream! She wanted something that was truly ‘her’, which definitely wasn’t your typical white washed bride 👰 After searching for the right lace, she knew this was the one 💫 #caseyjeanne #dreamdress #livethelifeyoulove
For those who don’t know me: .
My name is Stephanie 😊 I am an all around health enthusiast, avocado addict 🥑, soon-to-be acupuncture student, health coach/influencer, and hypnotherapist/trauma healer. .
I was once on the unhealthy side of health. Restricting, binging, over exercising, and seeing myself through the eyes of body dysmorphia. But I SURVIVED, and came out on top, and I know you can too! .
I live for things that challenge me and get my adrenalin racing. Skydiving, riding my Harley, public speaking, taking leaps of faith not knowing what the outcome will be. After-all, doing things you are comfortable doing will only get you what you currently have. And I’m not ashamed to say I want MORE! I want growth, I want to be better 👊🏼 .
I am a self love, self praise, and self improvement junkie. From books and podcasts to my thoughts and actions, I am constantly introspecting and questioning my believes and why/how I do things. 💞 .
I loveeeee trees and flowers, I often take wants just to stare at them 🌳🌷 .
I live to defy gender stereotypes ! Just because I’m a female doesn’t mean I can’t fix my car 🚘, ride a motorcycle 🏍, lift weights 💪🏼 and wear backwards hats, while still living pretty skirts 👗 and red lipstick 💄
DEALS on DEALS on DEALS yesterday on my lunch break!
What I got:
💛makeup remover cloths
💙peppermint essential oil
🖤 6 brat buns
💞$6 field agent job
❤️10 KROGER MARKDOWNS (woohoo tags on every item)
💛4 paper coupons (some direct mailed from Kroger, some from red plum)
💙 $3.25 back from Ibotta (link in bio get la you $10 with your first use!!)
Business meetings are so much more fun when your business partner is your hubby and your meeting is at a coffee shop. 🥐☕️ However, 5 seconds after this pic was taken, that iPhone slid off and face planted on the cement. Yeah, soooooo we can totally write that off as a business expense, riiiiight? 🤦🏼♀️🤷🏼♀️
Love this fringe tank for summer - and only $18! You can instantly shop my looks by following me on the LIKEtoKNOW.it app. #liketkit @liketoknow.it
http://liketk.it/2wARW #LTKunder50 #LTKstyletip #LTKsalealert
Exactly 3 years ago on this day we lived in #sandiego
and I attended my husbands work event. Who would have known that in side of me cancer cells were growing and the irony is I would cut my hair off to donate @americancancersociety
and in less than a year have no more hair left to give. Here is me and the #husband
now. 3 years later, grateful and humbled, not the same person I was before. #myjourney
No one has the exact same composition as you or your business. With the right amount of confidence, you will learn to silence the noise and allow your confidence to lead the way.
The opportunities are limitless once you realize that relying on confidence verses competition gets you so much further.
One of the best places to escape the heat!
🎖En esta foto se resume gran parte de mi vida profesional: 🎹en esta foto hay años de estudio pianístico, 🎓hay una carrera musical universitaria, 🌃hay trasnochos y 🔈una inversión en los mejores equipos de sonido. ✨Pero lo más importante; hay un gran esfuerzo y amor por momentos como el que se visualiza al fondo...❤️❤️ 👰🤵2 personas cumpliendo un anhelo, viviendo un día de ensueño y jurándose amor eterno💍 Para mí vale la pena entregarme con todo lo que soy a esos momentos. 🎩 #Music #Live #Love #Piano #Esfuerzo #Wedding #Boda #AmorEterno #LiveTheLifeYouLove #LoveTheLifeYouLive
Loved Midsummer Night Swing - heading to the lake to paint...
Day 2 is in the books!! I woke up early, worked out at home (in my pajama shirt 💁🏼♀️), with the resistance bands that COME with the challenge pack!!! Can’t wait to get my #bowflex
adjustable weights, but until then, these definitely got me like whew! I can NOT tell you how happy this is all making me, and how much I love this program!! #liift4forlife
Doubling up on this little beauty today! Lots of travel, plus some big projects coming up means I need extra support for my mind and body!
Ningxia Red is perhaps my most favorite supplement I’ve EVER taken.
It’s a powerful antioxidant macro nutrient drink, packed with vitamins & trace minerals, and infused with essential oils to help stabilize blood sugar, support cognitive function, proper circulation, and immune support. Bonus points for being SUPER delicious!
#givemealltheningxia #ningxiared #antioxidants
Passion: when you put more energy into something than you are required to.
I came across this definition of passion the other day & it got me thinking.
Sometimes people put more energy into something, even if it’s not required but because they expect to also get more out of it. Let’s say you’d like to get a promotion and you work much more than you are required to in order to get it, is this work your passion though? •
What is PASSION for you?
What are you passionate about?
For me it also means doing more than is required but just because I love it. I also want to get something out of it, there is a goal. But it’s more about the emotions that come up while thinking about the thing(s) I’m passionate about. It’s such anströmt feeling that there is almost no choice than following it. Doing it despite the challenges. Despite what others say. Despite logic even. It always involves a kind of love I guess...
Just some thoughts that came up with the definition I i read yesterday...🙌😃