✨Spice up your cooking with essential oils! ✨
Think essential oils are just for aromatic or topical purposes? Think again! With Young Living’s Vitality essential oil line, you can go from home cook to culinary artist with easy, elevated dishes! Create mouth-watering recipes that’ll have your family and guests coming back for seconds!
Tips to get started: A small amount of essential oil can make a huge impact on flavor in any dish. Keep in mind the following tips when using essential oils in your recipes: + Essential oils can be great substitutes for fresh herbs, citrus zest and juice, and spices such as oregano, lime juice, or ground clove. + Essential oils are potent. We recommend using only 1-2 drops at first, or even the toothpick method when cooking with essential oils (Stick a toothpick through the oil dropper to absorb the oil, then swirl the toothpick through wet ingredients. Give it a taste and gradually add more flavor to your liking.) + Knowledge is key to a successful recipe. Always read the essential oil label before creating your tasty dishes!
Cook smart in the kitchen: Cooking restaurant-quality dishes can be time-consuming and expensive—but it doesn’t have to be that way! Spend less time in the kitchen and enjoy your flavorful meal using Vitality essential oils and these helpful tips: + Replace hard-to-find ingredients with a Vitality oil. For example, instead of buying coriander from the spice section, use Coriander oil! + Get the most bang for your buck. You need only small amounts of essential oils in your recipes, so you can recreate dozens of new dishes from the same bottle! + Spend less time cooking and more time savoring every bite. Cut down your prep time, including washing, chopping, and slicing ingredients, and add oils instead. + Savor the fresh flavor with each essential oil use. Have you ever made a dish that calls for a single sprig of rosemary, but grocery stores only sell fresh herbs in bulk? Dried herbs and spices quickly go stale, while Vitality oils retain their powerful flavor.
You are your worst enemy.
Do you know that 80% of our inner dialogue contains negative thoughts?
Too many times people tell themselves ..
I can’t do this.
It’s too hard.
People with judge me.
I’m afraid I will fail.
They decide to take the path of complacency.
This so called path is letting your life just “happen.” Live the best version of your life.
If you want something go for it.
Be the keeper of your own thoughts.
Cut the crap, face your fears, and love your life!! 💗💗
The Premium Starter Kit from Young Living is the BEST way to get starter on your oily journey. So many benefits to getting this kit. My favorite is being part of a group of like minded individuals who support you every step of the way. You get 12 amazing oils, a beautiful diffuser, 2 Ningxia Pouches, Thieves Hand Sanitizer 🙌🏽, Thieves Household Cleaner, and two roller tops. Perfect way to start living a holistic lifestyle 😎💝
If you want more happiness, put out happiness.
If you want more love, share more love with others.
If you want more light, let yours shine bright.
If you want more joy, practice gratitude.
Learning to balance on the mat is only part of the battle. Bringing that balance into the real world is something that Kathy Moulton, our third wellness provider at Healthy Happy Mi, knows all too well. •
) is a Canadian/UK Solicitor with a background in business, community development and education. To balance herself out, she’s also a 200hr Registered Yoga Instructor with a specialization in prenatal Yoga and Yoga for children. She teaches classes in Milan as well as online to new and expecting moms. •
Kathy combines her skills with her passionate for women's rights as co-Founder of @kalilacommunity
, promoting a more positive approach to how we treat women, particularly in regards to maternal health and wellness. She also owns @themilkbarmilano
and is a Doula in training. Through her work in Milan, Kathy has the honour of bringing together wellness providers with mothers, hosting a variety of professionals and courses at her studio. •
When she’s not balancing work, she’s balancing herself either in the Yoga studio or on the running trail, usually joined by one of her three kids. Kathy will be teaching a 75 minute Vinyasa flow class dedicated to balance as well as talking about creating a positive balance between your past, present and future self. •
Join Kathy along with @clairesambolino
on May 19th. Tickets are still on sale (link in profile). •
#milanoevents #womeninmilan #milanevents #womensworkshops #milanworkshops #wellnessworkshops #womenshealth #benessere #volersibene #amarsi #salutedelladonna #selflove #selfcare #wellness #empowerment #igersitalia #igersmilano #internationalwomenofmilan #internationaleventsitalia #healthyliving #mindbodyspirit #yogamilano #yogamilan #liveyourbest #treatyourselfright #yoga #yogadaily #yogateacher #yogaeveryday #yogalife
Do you find yourself living pay check to paycheck?
Do you find yourself not having enough time to do the things you truly love?
Do you find yourself wishing you didn’t have to work so hard for just enough?
I posted a recent video about this topic in my Why not ask for billions free Facebook group and gave tools to receiving more than enough.
One of the greatest tools is knowing that you have the POWER to change YOUR financial reality.
You can change your wealth consciousness.
It does take vulnerability, truth, being willing to look at the points of views you have about money, receiving money and having more than enough.
Not running away from anything is the gift you give yourself.
The CRAVINGS are real tonight!
Anything and everything sounds so good! <<< Especially brownies, cookies, ice cream, cakes, all the sweets! >>> But instead I’m going to whip up my healthy brownie batter to curb the sweet tooth! 😋 Taste just as good!
Topped with a little handful of dark chocolate chips! Mmhmmm!
It is so important to celebrate our personal victories and mile stones so that together we can go further. I run, it’s my thing, I’ve done it for a long time. But the important question is; what’s your thing? Don’t worry about comparing your thing to mine rather take encouragement to challenge yourself and write the next chapter of your story.
And remember! My doc and I have a great relationship where we together manage my meds. Do not ever adjust your meds without first consulting your care provider. Yes, the nurse in me is paranoid! #liveyourbest
A little shout out to my friends at Parkinson Wellness Recovery!
You know how you know your living life right?! When you look back and know that you're a better human now then you used to be. That you're happier, healthier, more confident, better off emotionally, physically, and financially than you were five years ago.
That you're also kinder, more generous, more compassionate.
What's helped me with that?!! I'll tell you all about it in my stories tonight!! #buildingabetterlife #becomingabetterhuman #momoffive #liveyourbest #personaldevelopment
Influence. We all have it. There is no need to depend on others to validate what you possess or wait for thousands of views and engagement to feel like you are someone special with a story to share. You are here, blessed with your own unique gift and the world needs what YOU have to offer. It’s important for us to make an impact on every life we come into contact with. If you have achieved success, please give back and sew seeds in your community.
Encourage others to chase their dreams or help so they can achieve them. Set a good example for the children who look up to you...teach them things you wish you knew at their age. It’s time to evaluate our own levels of contribution...can’t wait for the other guy to do it. There is someone, a small group or even thousands of people who look up to you. What are you doing with your influence? #rhetoricalquestion #powerofinfluence #beaninfluence #youareneeded #giveofyourself #10xrule #thinkandgrowrich #bethechangeyouwishtosee
Just a reminder that early bird registration for our Balance Mi workshop ends tonight! Now is the time to save!!!!
Balance Mi is our second International @healthyhappymi
event for women in Milan a collaborative project between @holisticniss @clairesambolino
Balance - one of those words with so many meanings and applications in our lives. Constantly sought, hard fought, but rarely maintained. “Finding your balance” can be applied to every aspect of your life, your mind, your emotions, your work, your relationships, your diet, your body, and yes, your yoga practice. .
Is your life in need of more balance? .
For this event, we'll be starting our workshop on the Yoga mat with a full 75-minute practice focused on both mental and physical balance. We’ll move from the mat to matters of body image and balancing dietary intake, discovering together how we can work towards feeling comfortable in our own skin. .
Of course, we'll also be in the kitchen discovering all kinds of ways to balance your meals in terms of time, ingredients and flavour. .
We’ll finish our event with a workshop on balancing our past, present and future selves and the expectations (realistic or unrealistic) that we place on ourselves. .
Balance Mi is the perfect workshop for any woman looking to reset, re-balance and recharge. .
Pre-registration for our event with Early Bird prices ends April 18th. Balance Mi will start at 9:30am and will finish at 2pm with a healthy lunch included.
#milanoevents #womeninmilan #milanevents #womensworkshops #milanworkshops #wellnessworkshops #womenshealth #benessere #nutrizionesana #volersibene #amarsi #salutedelladonna #holisticnutrition #selfcare #wellness #empowerment #igersitalia #igersmilano #internationalwomenofmilan #internationaleventsitalia #wholefooddiet #healthyliving #mindbodyspirit #holisticwellness #yogamilano #yogamilan #liveyourbest #balance #equilibrio #balanceisthenewblack
Are you waiting for someone to tell you YES?!! To beg you to do something or list all the reasons why you are capable??! I’m realizing more and more every day how much I wait for permission to do things. It’s CRAZY and many of you probably wouldn’t believe it about me.
It’s like I need the right people, at the right time, to give me validation in what I want to fully believe in it. To believe in myself, really. Buuuut... now that I’m aware, I’m gonna put a stop to that. And start.
The best way to overcome something your struggling with is through action. I’m going to make a list of three things I want to do that I’ve been holding back on and get moving! I hope I’m not the only one! Who else needs to make a list?!🤞🏻😘✨
Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. – Zig Ziglar
One of the best things we can do to help our #pcos
bodies is staying active and maintaining a healthy weight. Some days are tougher, but it’s about staying consistent, not perfect ❤️ #success #consistency #pcosweightloss #pcoswarrior #pcoslifestyle
People tend to look at the scale for results and often forget that water intake also adds to your weight. There are various ways to track you’re weightloss progress, one of which Ronald Abvajee (Health & Wellness Expert) explains in this video. ��However can you guess what is the most simplest way to track your progress? Comment below.
#Fitness #Cardio #Workout #Heartrate #Health #Weightloss
Do you know how fit you are. MyHealthTV.com gives you expert advice and tips on how to not only find out how fit you are, but how you can improve your fitness level.
#Fitness #Cardio #Workout #Heartrate #Health
It’s practically summer here in Miami. Take me back to the beach with all my favorites. You know I have to take my diy bug spray, my lip balm and my essential oils. I mean what’s a vacation without all that? We have something planned this summer and I’m super excited.... do you have any summer plans yet? #summertimefun #beachlifestyle #bestessentialoils
I don't look for this kind of people anymore because I am one myself so I attract my kind instead ... If you have me in your life you are one lucky soul, I say that not in arrogance ,but because i'm one who through the years have search for friends of this kind , Not realizing there are, but a few... so I have grown to appreciate and protect myself with so much love and also cherish my kind wholeheartedly because precious stones are indeed scarce and of inestimatable value...be the best kind of people ,the once in a life time kind of people
Tonight along our run we stopped and enjoyed some cuddles with the horses.
Sometimes you just have to stop and enjoy the little things. Like the horse snuggles and how excited they are to see you!
Absolutely enjoying this weather!❤️
If you show up everyday with a vision of what you want, pretty soon that vision will become reality.🎤👇🏼 That vision will become your life
If you picture yourself staying where you are now + you will
If you picture yourself leading & creating something big + you will
If you picture yourself living a life you have only dreamed of + you will ✌🏼 Picture yourself where you want to be & then go get it, quit making excuses, quit thinking it’s not for you, you can have anything you want, you just have to work for it.
Thank you coaching for paying off a little more of those dreaded student loans! One step closer to being debt free! 👏🏻 I have 4 more spots open in my mentorship this month! Why not join us? Drop a ✌🏼 below & I will send you more information to see if it is for you!
#whatyouthinkyoubecome #liveyourbest #pictureyourselfhere #makedreamsareality #dreambiglivebigger
These two little beauties are keeping me busy at the moment with the Easter hols upon us and I’m enjoying it! (Mostly 😜😂) Work has had to take a back seat (as it often does when children are involved) but tbh the beginning of the year has been brutal for me work wise so I’m enjoying a much slower pace for the time being. Finishing a book, preparing for #alittlepickmeup
book launch, creating an empowering business event with @white_apple_thinking
on top of my usual freelancing work and blogging has been brilliant but more than a little tiring so I’m looking forward to having my ‘mum head’ completely on for the next few weeks and easing off the ol’ work pedal. Even though that feels really, really weird...(this pic really makes me smile.)😄 #thejuggleisreal
(And that’s OK.)
We’ve teamed with our friend @zevia
to offer this amazing @Grizzly
20 cooler (a $190 value). You must pick up your prize at one of our stores. To enter 1. Follow up s @betterhealthmarket.
2. Like this post. 3. Tag a friend(s) below. 1 tag = 1 entry. This contest is in no way associated with Instagram and ends 4/30.
💕No where in the world I would rather be, than cuddled on the couch with this cutie 👧🏼
🌟Normally on Monday mornings I like to post something inspirational, motivational, something to get me and you charged up for the week ahead ...
🙌🏻But today, I am so thankful and grateful, that when my little woke up sick 😷 at 5 am, I didn’t need to make the call to work to tell them I wouldn’t be coming. I always had the biggest pit in my stomach when I had to do that, maybe leaving them short a nurse .
🙏🏻The blessings of my health and wellness business continue to multiply, from helping women feel and live their best lives, being a part of a supportive and incredible community, helping other amazing women work on their own terms, to the most important blessing ... the flexibility to be here when my girls need me the most 💕
🌍In my world (the military family world) having ultimate flexibility with work is the best gift. If flexibility, travel, health and wellness, and extra income sound good to you ...reach out girl ! My next coach sneak peek is just around the corner 💕 .
Just drop me 💪🏻 or a 🌟and I’ll be sure to message you back! It’s time to say why not me, and not what if 🙌🏻
#giftoftime #graced #workfromhomemom
I could answer it one T H O U S A N D ways..... I want to be my best self for my family
I want bring my husband home more often
To pay off debt
It is so rewarding
I never want to relive how I felt in 2015
It’s absolutely the most fun
I’ve made the most amazing friends
I just want to help and serve others
The quality of the entire company and their products
But the best way I can answer “Why are you still sharing #plexus
?” is this is bigger than me. I am completely in awe of what the Lord can do with a company that just wants to serve others. I’m so thankful to be a part of it all. 🙌 And it all started with my lack of energy levels!
What will your starting point look like?
Did you know it’s National Wear Your Pajamas To Work Day? 🤷♀️
I think I’ll “celebrate” and join the fun...wait, I think I do this every day! 😉 Just another day that I am thankful my job doesn’t require a dress code! 🤣 #pjsandyogapants