“Happiness is not a goal; it’s a by product of a life well lived.” - Eleanor Roosevelt -
I can’t remember a time I was ever as happy as I have been lately. I always thought I was but then I started building a life I had dreamed off, filled it with likeminded people who fully accept me for who I am and continuously encourage me to push myself further than I thought possible. -
Now, I can’t ever imagine going back to the person I was not that long ago. All it took was one yes. One leap of faith to start creating a life I am proud of. It’s not impossible, you just have to be willing to take the risk.
CHALLENGES AND HOW TO OVERCOME THEM.
Pain, anger, despair, frustration.... Yesterday during meditation I was reminded of a beautiful teaching passed to me by graceful @karina.ayn.mirsky
❤️ Go deep into the feeling. Feel whatever’s there, even though it’s uncomfortable.
❤️ Let the feeling get as big and overwhelming as it can. Let it devour you whole. Feel the anger, the frustration, let your body express the feeling in any way it finds natural.
❤️ With that full manifestation of the feeling, see what it is that your desire is. Why are you feeling this way? What is that you are seeking? Love, acceptance, appreciation, health, happiness?
❤️ Once you identify your need, your desire, go deep into your body, deep into your core, deep into your Heart. Whatever it is you are looking for, you’ll find it there, even if it’s just a spark, just an idea, just a possibility.
❤️ Focus your undivided attention on that spark, not from a place of lack, but from a place of curiosity. What if that spark was your whole essence? What if that possibility was your reality?
❤️ Watch the spark ignite, watch it take over the challenge that had seemed insurmountable moments ago, watch yourself become your desire, and watch the possibility become your reality.
It’s amazing how quickly things change once you shift your perspective.
I’m so appreciative of my time at magic school, aka @blueosa
If you’d like to have a taste of the teachings passed to me by all these amazing human beings while spending a week in paradise, check out the link on my bio and sign up for the manifestation retreat led by @harleyroseyoga
and me this summer! 🧘🏽♂️🧘🏽♀️🏝
There’s already some interest, so move fast if you don’t want to miss your opportunity ❤️🙏🏼
#yogaretreat #summerretreat #summeryogaretreat #costaricayoga #costaricayogaretreat #summerincostarica #harleyandalex #manifestationretreat #fountainofyouth #turnyourdreamsintoreality #youreincontrol #youchoose #livewisely #liveyourdreamlife #changeyourperspective #changeyourlife #upgradeyourlife #yogapractice #dailypractice #yogaatthegym #backbendconditioning #handstandjourney #dropbacks #wheelpushups #thecypriotyogi #mendoyoga #menatyoga
When I say-Pink! You say- Coffee!
Acknowledge that you want it. Say it out loud ✨💜💫
How often do you see the sunrise?
So far, we’ve spent a grand total of one night in the van. We took it down to Yellowstone a few weekends ago to test it out. Aside from forgetting the comforter and nearly freezing to death, it was great.
One of the things that looks like it will be a regular occurrence on the road is waking up with the sun. Although Tiff is a morning person, I’m not. This might be the thing I’m dreading the most. She thinks I might be part vampire. I think I just love sleep. #backpacksandroadmaps
While to some this may not mean something positive to me it is all part of my final destination!
synonyms: narrow focus, concentration, fixation, narrow-mindedness, single-mindedness, close-mindedness
"without the tunnel vision that exasperated their friends and family, this team of inventors would never have made their mark in history"
the tendency to focus exclusively on a single or limited goal or point of view.
My focus, my goal, my success!
#liveyourbestlifenow #bcgirl #girlbossrally #liveloveshare #inspirehealthy #passion4life
Ohhhh I do love to be beside the seaside... Especially on lovely sunny days like today!! ☀️🙏💖
N I G H T • T I M E • R I T U A L S 🌚💙 I LOVE reflecting on my day every evening
Think of it like an audit of the day. Acknowledging what went well each day keeps you from dwelling on what went wrong. Taking a moment to see the good in each day also helps you appreciate the progress you are making
Think of this as an exercise in gratitude, to remind yourself to be thankful for all you have
What do you do before bed?
Philippines, you’ve been a dream. Lots of highs, lots of lows, but a dream none the less. Thanks for having us. I’ll be back for sure ❤️
How cute is my little starburst? Winter in nyc is so much fun. I love being in the city and spending time with my dads.
Unschooling is breakfast at 9am... Aaliyah made pancakes from scratch and wow yummy. She's just finished baking banana cake and we've even done a water pH test today. Winning haha. 😂💦😎
I've been quiet on IG today as I was inspired to do it a Christmas Offer at 2am. So I got up wrote it out, and half built my funnel all before 4.30am. 🌗
Today I've been tidying it up and making the lil intro video for it 😁📹
I'm feeling like a pro and going live in just under an hour to reveal it woohoo 😎😁😏
If you've ever wanted an ultimate online business gift you don't want to miss this 😍👌🎁💝
So far, I haven’t found a way to tear myself away from this adorable face to work. (Also, he keeps me completely busy just changing his diapers 😂). But, that’s okay! Because he’s only this small this once.
❤️ And I’m loving every second!
❤️ Plus, we’ll see what I can get done when he wakes to eat in the middle of the night 😉
What do you/have you used your kid’s night wakings to accomplish?
#workfromhomemom #midnightfeedings #9dayspostpartum
The T E A P O T that is life✨
There is nothing more important than making sure y o u are well supported and taken care of. This life is draining and it takes massive amounts of energy to constantly show up and give, share, learn, grow and repeat. . . We are constantly filling up our life “tea pot” with stressors... to the point where it commonly overflows before we get a chance to empty and enjoy it.
We are here to advocate that you N E E D to empty this pot regularly. Think of something you L O V E doing, what L I G H T S you up? That is a form of self-care, something that you can do to empty the “tea pot.” Do those things M O R E!
Empty that tea pot before it overflows by watering your garden of light 💡 Give yourself the space to flourish and live to the best of your ability ☀️ 🌸 Nourish yourself with healthy foods, prioritize rest, hydrate, move your body, surround yourself with genuine people, practice gratitude, meditate, journal, get in tune with your bodies’ needs and do M O R E of the things that set your soul on fire! 🔥 That is why we created the #wellnesssidekick
journals. So you can find space to flourish.
Full B L O G in bio @projectinsideout
Tag your #soulsisters
who could use this gentle reminder! 💕
Beautiful art done by @broken_isnt_bad
💙🍌BLUE BANANA CHOCO BOWL🍌💙
Y la receta que les prometí hace unos días en mi historias de este bowl azul, azulito, azuladooo con espirlunia @galtec.mx
¡Ya está aquí manis! Readys?
- 1 1/2 plátanos congelados
- 1/3 de cdita. de espirulina en polvo @galtec.mx
- trozos de chocolate 80% cacao
- coco rayado sin azúcar - 1/2 plátano para el topping
- un chorrito de leche de coco @silkmx
Fácil, fáááácil, ¡facilísimo! El plátano con el chorrito de leche y la espirublue a la licuadora y yastuvo. Lo ponen en un bowl monis y lo decoran con las fresas, el resto del plátano, el coquito y trocitos de choco. Oh maigaaa! Yummy yummy yum yum!
¿Quién lo hace esta semana? Y si no tienen espirulina azul ¡Corran al perfil de @galtec.mx
! Porque con mi código: claufonseca les hacen 10% de descuento en su compra. ¿Quién dice yo?
¡Ay mamá ya me dieron el aguinaldo pa’ comprar la espirulina! jajaja ¡Los quiero harto!
You are here for a reason. You are here, right now, on this Earth, for a reason. You have a mission. A purpose. A calling. You have a gift that not a single other person in the entire world has to give. And you are doing the world a dis-service by not sharing it.
I know what it’s like to feel stuck. To want to believe in yourself and your abilities. To crave meaning. I know what it’s like to want freedom and flexibility. I know what it’s like to want to take the leap more than anything. I know what it’s like to wonder if you’ll ever feel truly alive again. I know what it’s like to crave more. I get it. I’ve been there. And I’m telling you it doesn’t have to be that way.
You need someone who believes in you, who’s been there and knows what it takes. Someone to guide you through the process so that you can share your light with the world. Someone who will accept you unconditionally and hold the space for you in whatever capacity you need. I’m your biggest cheerleader. I’m your hype girl. I’m the one who helps you move through the beliefs keeping you stuck and helps you to open the door to a limitless world of opportunities. You don’t have to do this alone. I see you. I believe in you. I’m here for you. I’m your person.
My loves, it’s 12.12, it’s portal day. The stars have teamed up with the Universe and they are literally holding the energy for you to finally step into who it is you are here to be. It’s time to remember your true purpose. It’s time to share your gifts with the world. It’s time for you to claim your fearless truth.
If this is calling to you. If you feel the pull in your heart. Now is the time. The link to my Fearless Truth Soul Fire 1:1 Soul Coaching Package is in my bio. You deserve to live a life you truly love. You deserve to wake up excited about what your day has in store for you. You deserve your wildest dreams. You don’t have to do this alone. I’m here, ready for you to leap. You can do this. You deserve to remember what it’s like to feel alive. 💙🦋💙
Just a random Tuesday 💜
This is what “work” looked like today: 🏡 Some chores around the house 💄 Makeup 👯♀️ Meeting at the mall with another ambitious lady boss ☕️ Sipping on coffee while chatting
Yes, all of that goodness, while making money online 💰
If I can live this life, you can too! All you have to do is, #BELIEVEYOUCAN
It is what we do today that changes our future and our lives. Procrastination leaves you to be perpetually in the same place and the same state. ♾♾
So why wish for things when it’s up to you to go out and get the things you want it do the things you want to experience. You have no one to blame but yourself -
Isn’t it time to stop wishing you had someone else’s life and started living your own ✔️ it’s time to stand 🆙 and take actions for yourself not excuses ❌
#noroomfornegativity #noexcuses #motivation #positivevibes #liveyourdreamlife #girlboss #staysavage
Until recently, I was practicing gratitude all wrong (and for the wrong reasons) - & you may be too👀
Philosopher, Immanuel Kant once said, “Act in such a way that you treat humanity, whether in your own person or in the person of any other, never merely as a means to an end, but always at the same time as an end.”
Basically what he’s saying is that a person should never be treated a certain way (means) just to get some other result (end).
And while he was talking about humans, this concept also applies to “practicing” gratitude.
There are SO many people (myself included) talking about the power of gratitude, and for good reason - it’s powerful beyond measure.
But, by promoting it as a tool to improve our life, we miss the whole point.
We make all the gratitude lists and shout from the roof tops what we’re grateful for because someone told us it would make us happier. Or more fulfilled. Or abundant. Or able to manifest more into our life.
We’re using gratitude as a means to get to our desired end rather than actually just being grateful😳
But that’s doing it for all the wrong reasons- or unethical according to Kant.
You might be able to fake out your friends with your #gratefulAF
posts, but you can’t fake out the Universe.
Life is a freaking incredible gift - stop just going through the motions of practicing gratitude and actually BE GRATEFUL for it - without expecting any added benefits!
Tell me below, are your currently using gratitude as a means or an end? We’re you even aware of the difference?👇
Find out who you are and be that person.
Find that truth, live that truth, and everything else will come
~ Ellen DeGeneres @theellenshow
Do not live other people's dream life ... you have the skills, talents and ability to do great things in life.
Be truthful to yourself, ignore the surrounding noise and start doing what you like to do.
Be yourself today and every day
Click Bio Link and watch anytime inspiring quotes
Wednesday Mantra 💙 Success is not the key to happiness 🔑 happiness is the key to success
When you’re happy and IN LOVE with what you’re doing, success will follow because you do it with passion and enthusiasm
Ask yourself this; Am I happy doing what I’m doing each day? If you answered NO then what could you do differently, what could you change?
Is it saying goodbye to that 9 to 5 and chasing your dreams? Is it helping others?
For me, I LOVE empowering people to become the best versions of themselves. It makes me happy and therefore it has made me successful
Do what you love, do what makes you HAPPY and success will come
You MUST do this is you want any hope in making your #liveyourdream
a reality 🔥
You’ve done so much already. Keep on going! 🤗✨💜💫
For the month of December, receive FREE gifts from women experts (including myself), on topics such as creating the life of your dreams, discovering your passions, health & wellness, mental health, self-care, confidence, personal development, life & business coaching, consulting, taxes, graphic design, and decluttering/organization, among others!
Access the Holiday FREE Gift Guide Here 🎁:
https://standoutonlinesystem.com/holiday-gift-guide (LINK ALSO IN BIO) ~~~~~~~~~~~~~~~~~~~~~~ #tuesdaymotivation #tuesdaytransformation #inspiration #womenempowerment #lifecoaching #personaldevelopment #personalgrowth #transformation #dreambig #goalsetting #passions #purpose #livealifeyoulove #loveyourlife #liveyourbestlife #liveyourdreamlife #createalifeyoulove #enjoyeverymoment #spiritualalignment #careers #careergoals #womeninbusiness #careerwomen #professionalwomen #womenentrepreneurs #femaleentrepreneurs #wellbeing #holidaygiftguide #holidaygiveaway #holidaygiftguide2018
Did you watch my new luxury studio apartment tour?! 😍🙌🏻
If you would have told my 10 year old self that I’d be doing what I’m doing now and living where I’m living, she would have been so blown away! A year ago I didn’t think I’d be where I am today but good things happen when you make decisions out of love, instead of fear, follow your intuition and make bold choices! 🙌🏻✨
I share this not to “brag” about my accomplishments, but instead, to show you what is possible when you change your mindset and go after what you want in life. If I can do this, so can you! ❤️
#livethelifeyouwant #luxuryapartment #livelifeyourway #liveyourdreamlife #girlbosslife #ificandoitsocanyou #luxurylifestyles #girlbossing
Someone once asked us: "How do you know when you're dreaming big or just living in a fantasy world?" ⠀
The truth is, it's a thin line! ⠀
The great news though is that YOU get to decide. If you take bold action, get up every time you fall, and keep following your heart, you can achieve any dream, no matter how 'fantastic' it may be.