I’m strolling into this week like, “l got this. Keepin’ it cool, calm and collected.”
Remember, the energy you bring to any circumstance or experience, it becomes just that. If you dread Monday, it will be dreadful. Instead, let Monday be a clean slate - the beginning of something fresh and new, covered in possibility🌟
What energy are you bringing into your week?💫
Be good to yourself today♥️ #yougotthis
I can find a MILLION things wrong with this photo.
My smile is SO crooked. My eyes aren’t really even open. I’ve got wrinkle lines from scrunching my nose... which looks like a small a ski slope.
But do you know why I posted this? Because I remember that in this photo I was so freaking HAPPY 🙌🏼
And for the most part? This is my face everyday because life is just too damn GOOD (yes - even on the bad days) 💕
I’ve got a roof over my head.
A safe place to call home.
Somebody who loves me.
A healthy body + healthy family.
If you’re already overwhelmed with life’s responsibilities and it’s not even 9 am on a Monday? Take 3 seconds to list what you’re grateful for! (And then figure out how to deal with that overwhelm because girl YOU are in control + life is way too short to be unhappy) ✌🏼
Good morning!! Just a reminder that you 👏🏻are👏🏻LOVED 👏🏻
Mom, mom, mom, mom, mom, mommy, mommy, mommy, mama, mama, mama, mama, mama 😂
The Queen of Cups 😍🏆☕ Being a "mom" in any form (child, pet, plant) is this giant vacuum of nurturing hell. Yes, we love our child (in all forms) but nurturing can be a huge drag, too. We lose a lot of ourselves in the madness of nurturing. We also get to confront those parts of us that need love, too. 😶
Consider how you love, or what your "love language" is. That's not random. We love the way we wanted to be loved. Sometimes with presents. Sometimes obsessively. All of that comes from a place of ours that needs healing. Our inner child or karmic wound. We can use our wound to try to heal others, but inevitably, we are still trying to heal ourselves. 🤷🏾♀️🤷🏽♂️ That's not a bad thing. 👀
As a healer, placing hands on another can bring peace and quiet. It can soften the edge. It allows the "healee" the time, space, and energy to heal themselves. But we aren't healing anything but ourselves, even as we reach out to others. 🌬️ Be your own Queen of Cups today. Heal yourself without the facade of healing anyone else. Just for today, be good to you. 😍❤️🙏 #tarot #tarotlife #tarotreader #queenofcups #witchesofinstagram #healer #healersofinstagram #healersjourney #attitudeofgratitude #divination #spiritualawakening #bethelight #selfdevelopment #manifestation #manifest #lightworker #loveandlight #energyworker #energyhealer #spiritualcoach #gowithin #mindsetshift #lawofvibration #speakyourtruth #liveyourtruth #raiseyourvibration #vibratehigher
21 days before the New Year 🥳.
Are you excited?
When you arise in the morning think of what a precious privilege it is to be alive to breathe to think to enjoy to love... Then make it count!
Cheers to a happy Monday! May your coffee be strong and you day short!
#mondayvibes #monslay #goodmorning
“The more important the work, the more resistance you need to expect to feel.”
Keep pushing! Do not stop. Don’t give in to fear, doubt or comparison. What is meant for you - will be yours. But you must resist the temptation to shrink back into being anything less than what you were created to be. 👊🏽♥️ #liveforthejourney
- I never used to understand when people told me about their 'energy'. I just didn't get it and it certainly didn't resonate in my fact based world. And to be honest, I still don't overly like the word.
But my God is it real ❤️ Every morning I sit with a cup of tea and give thanks, my absolute and heartfelt thanks, for my loves (family and friends), for who they are to me.
For their love, care, support, kindness and so much more.
And then I give the same heartfelt thanks back to me.
For who I am, for what I bring to others lives.
For my care, support, kindness and so much more.
And as I sit for just 10 minutes (tops), I feel my very soul expanding. Myself expanding, filling me with something so precious that protects and supports me through even the toughest of days, which because of the expansion, are few and far between.
What am I doing? I am raising my energy ❤️
Please gift yourself the time to step into your self-supporting energy, it makes good choices with ease and unhappier choices, well, not a choice.
Love & respect 💕 #onelifeliveit #chooseyourenergy #beyourbestyou #itsallinyou
hey friends ! As promised .. here I am sharing a memory I stumbled upon from my archives.
This pic was taken in the sunset point in Mount Abu around Oct 2015. As most will know this is a hill station set against the backdrop of the mysterious Aravalli Hills in Rajasthan, western India.
The mighty and proud Aravalli is the oldest mountain range spanning across states of Rajasthan and Haryana and even though it’s withstood million years of withering conditions its beauty remains unparalleled.
If you want to visit then brace yourself for a high climb .. which I can vouch is totally worth the hike.
This place provides a very scenic view of the setting sun and there is a very tranquil feel about this location which might be the reason for the hundreds of tourists visiting here all round the year.
Months from September till March are the best times to visit.
Now.. why is the pic above worth a story ? Honestly it just depicts the frailties of the human mind and sometimes how limited and blind we are in our fleeting pursuits! Be it the pursuit of the perfect shot ( at the cost of someone’s privacy ), pursuit of social acceptance ( how many likes is my current selfie getting 🤔) or pursuit of a very fleeting pleasure we get when we feel we’ve captured a unique event and will be the first one to share with the world .. Sadly .. I’m sure it must be a very similar thought which made these 3 backpacking girls run around the monkey who was busy nursing her infant .. and just like us humans she couldn’t express her displeasure in clearer ways 😔
What appalled me was that the girls were actually oblivious to the discomfort they were causing to the ape who was in her natural habitat feeding her baby !
However the ending’s not all bad and the mom monkey successfully managed to run to her covert location and be hidden from plain sight to feed her lil one . However it triggered a thought in me - she shouldn’t have needed to do so.. would it be a lot to ask of us humans to empathise a bit more please ?? #frailtiesofhumanmind #foodforthought #wanderlust #mountainpeak #instatravel #rajasthan #liveyourtruth #globetrotter #happiness #creative
Don’t care about what people think of you, they will always speak about you. Fuck them and live your life. 😗
What do I do at 7.30pm on a Monday night? Sit on the deck watching a summer sunset and braid garlic 💖
I love this epic little reminder to make the most of our juicy, big-hearted, happy moments.
Ever wondered why you seem to remember more of the bad bits than the super duper bits? It’s because our dear old brains have been primed to keep us safe and that means we are naturally programmed to remember the bits that didn’t feel good so it can remind us not to “do that” or “go there again”. Our subconscious mind is so dead set on this that it will even press the big warning button within us when we contemplate taking action or behaving in a way that feels slightly along a similar wavelength to whatever it tagged as dangerous or unsafe before.
Yep, our brains are in urgent need of the equivalent of an IOS update, we’re about a gazillion years out of date. But we do have options to rewire, to shift our minds in a new way of thinking that enables us to live in alignment with our heart.
Journal the good bits, start recalling the happy, joyful, goosebumpy bits. Replay it on the bus, in the bath, when you’re cooking dinner, when you’re taking the dog for a walk. When you recall, your mind starts to fire, and the deeper you take yourself, the more you’ll root in and embed this way of being.
Say no to doing all the things you’ve been doing that don’t feel good to make space for all the ways you want to be. You have the power to do this. It lives within you. ~~~~~~~~~~~~~~~~~~
Mantra ~ “I am grounded, centred, powerful and worthy of all things beautiful”
#mindset #mantra #rootdown #rooting #yogateacher #intention #intentionalliving #lightworker #masteryourmind #wildwoman #lifecoach #therapist #divinefeminine #authenticliving #choosejoy #spirituallife #selflovejourney #mindfulness #liveyourtruth #innerwork #betruetoyourself #youareenough #youareworthy #livefullyalive #journaling #womenempowerment #selfworth #womeninspiringwomen #visualisation
Throw the whole car away.
No One is Born Just Once.
If you are lucky, you are going to die and be born again over and over. Your life will follow the same rhythmic pattern of the seasons, or the cyclical rhythms of the moon with its endless waxing and waning in the sky. .
If you are lucky, with time, you will learn that those phases are circular and that they come and go in a perpetual dance, just like the night gives way to the light of dawn.
If you are lucky, you will come to recognize the darkness “as the time of waiting for the resurgence of new life,” like the Paleolithic tribes, who “felt that death would take them back into the dark womb of the Mother and believed that they would later be reborn like the moon.”
If you are lucky, all this growing and decaying will give you trust in life and the knowledge that you are here, on this planet, to grow and to evolve, to live and to die and to be born again, like a joyous spiral.
I am, once again, reborn.
Reborn not only to the radical acceptance of each heartbreak I've had but also to the radical acceptance of the world's suffering.
Reborn not only to the wholeness within me but also to the wholeness around me. .
Reborn to the profound and straightforward recognition that I've known the truth all along. .
It’s in my heart.
And the truth is God.
Your creative self is always with you and ready for action. What are you waiting for?
Why is this so hard? Why can’t I just relax? This is the perfect opportunity to have a moment of #SelfCare
! That’s what I kept saying to myself over and over again as I watched the waves roll in, having this amazing opportunity to sit here with a moment to myself ...
But instead of relaxing… all that I kept thinking about was my To Do List!! And then I started to think about how cold it was and that I should’ve packed a warmer jacket … and then I started thinking about whether or not the kids would be able to jump in the water because of the temperature … and the list goes on and on.
And I finally gave up and walked away feeling defeated. I thought about the moms that would LOVE to have this opportunity and how refreshed they would’ve felt after it… or how they would’ve taken it a step further and taken a walk on the beach and enjoyed the feeling of sand between their toes and the water coming up to gently meet there feet… and I was like, “What is wrong with me?”
And then after many reflective thoughts and a delicious breakfast, I realized … NOTHING is wrong with me! Being by the ocean was beautiful, but it wasn’t my version of self care and that is OKAY! And I just feel like someone needed to hear this message, that self care isn’t a ONE SIZE FITS ALL! And all suggestions of how to do self care is so helpful, but it really is what is right for YOU. So I hope that you feel encouraged to continue to find ways to care for yourself that work best for you and that whatever thoughts of comparison or discouragement you may be feeling - that you will throw it into the ocean of thoughts that don’t belong in your head or your heart anymore!
#WarriorBabyWarriorMama #selfcarelove #stopcomparing #selfcareSunday
It sounds so obvious to say, “we can only ever be where we are” and yet, we tend to spend most of our time in life not fully “here.” I am extremely anxious by nature, so I spend the better part of most days worrying about events that will never happen 🙈 Now, I make it a practice to absorb the moment as much as I can!! It can be as simple as listening to the birds around me or the sound of wind in the trees or even the innate stillness that lies between the sounds of honking car horns! To absorb the moment is to recognize and appreciate the magic of life as it is RIGHT NOW!! May we take it ALL in!!! Have an amazing week! Sending you love wherever you are! LOVE! #liveyourtruth