Training schedule said 8 miles but my body said to keep going so I went for 10! I am never listening to my body again! Fml 🤦🏻♂️ not bad for having a pulled hammy and only one acl tho! #canthurtme #livingmybestlife #redrock
𝐍𝐮𝐦𝐛𝐞𝐫𝐬. Lovely numbers, or are they? What do they mean? Absolutely nothing. That's right, the numbers are meaningless...until you give them a meaning. Numbers do not mean a single thing, and they most certainly do not define you, however, how often are you allowing yourself to be defined by a number?
Whether I am talking about dollars, blueberries, or pounds on the scale, these are only numbers. Nothing more, nothing less. What happens is, when you step on that scale, that number peeking out at you from between your toes starts to weave a story between your ears that you take as honest truth, and in so doing, you render yourself powerless to this thing, this object...the dreaded scale.
Read in full over on the blog, where I share what’s sabotaging your health goals and what you can do about it. Share below, what are your health goals?
This will be the last time Alex and I will be able to have a vacay together before Baby Alec comes in Oct.
So here are some pictures of our awesome day yesterday and I wanted to tell you guys about a seriously amazing #transformation
Alex and I have never been on Vacation together where is was not working. The last 2 years I had 2 bosses that constantly needed my help 24/7 including on my "vacations"
This year I have the option to work from anywhere BUT it requires me to be on my phone. Who wants to be in vacation with their fiance and their nose is buried in a phone? No one.
Since I am the boss I decided that my relationship NEEDED the disconnect and anyone who follows me, messages me, or needs me that doesn't understand it is not my tribe.
I 100% planned on this vacation being a working one like my last one was (a month ago) but Alex and Alec needed some undivided Mami attention, and here they have it for 6 whole days!
#personaltransformation #nobosslife #fortwaltonbeach #beachbabe #happyplace #livingmybestlife #salvadorian #maltese #girlswithbraces #familiarodriguez #familyvacay #mixedbaby #primerniño #6mesesembarazada #6monthspregnant
Money isn't everything but it's right up there with air 💯! Without it you can't live or have OPTIONS! Choosing processed food over organic food is like having the option to choose death over life 😳! I choose organic 👊🏽! #mom #wife #entrepreneur #organicgirl #influencer
I don't know about you guys, but it has been a week over here and laughing always make me feel better.. I couldn't pick just one joke so enjoy! 👊
"I love it when I find myself screaming. STOP screaming! At my kids. That's how I teach them irony." .
"The human body is 90% water so we're basically just cucumbers with anxiety. " .
Our new window seats are the perfect place to soak in the sun while you catch up on morning emails ✨
Hey there good morning! I wanted to share something real quick I find interesting. Did you know that the World Health Organization have estimated that three quarters of Americans do not meet the Recommended Daily Intake (RDI) of magnesium? Magnesium is essential in the human body. Evidence has linked insufficient intake to a variety of conditions and symptoms, from simple irritability to chronic pain to life-threatening disease! Most if not all diseases are a result of inflammation. And inflammation can be cured and treated... it’s all about finding the right balance of essential vitamins and nutrients to give the body the best chance possible to heal itself! Taking a high quality Magnesium/ Calcium is a NECESSITY! ***Throw an inbox my way if you would like to try a super clean, high quality Magnesium/ Calcium, I’m currently offering 30% off new customer orders!! ***
#MagnicalD #OptimalM #OptimalV #LivingMyBestLife #MagnesiumForTheWin #optimalhealth
I used to be the girl who would mess up then say, “Well, fuck it. I already messed up so I might as well give up!”.
This mindset makes zero fucking sense. Why dig yourself a bigger hole? Because eventually you’re going to want to get out of that hole again and it’s going to be even harder.
Now I show up, every day, and try my hardest to make decent choices. Sometimes what I want is a taco, chips and salsa, and a margarita. But other times I want rotisserie chicken and a bed of veggies. It’s about balance!.
Don’t get me wrong! Some people look at me and say, “She ruined her day!” But those people aren’t my people so IDGAF what they have to say. .
This is about making a life you love. And if that includes making mistakes until you find whatever balance works for YOU, then make those fucking mistakes.
I will never be a clean eater who portions out everything and says no to a piece of chocolate because it’s a week day. You might be and that’s perfectly fine. Again, it’s about what works for you.
So, don’t be afraid to try. Take those risks. Show up. Say yes. Make mistakes. Move on. .
#happyandhealthy #balance #balancedlife #mentalhealth #mindset #mindsetmatters #deliberatecreator #deliberate #youdoyou #dowhatmakesyouhappy #mistakesarelessons #movepastfear #leanintofear #fitmom #fitnessmotivation #strongmom #livingwithintention #livingmybestlife #livingwithanxiety #showingupformyself #healthyishappy #beachbody #wellness #wellnesscoach #thoughtfulthursday
❤️ Wish you could see my feet, I had on some fresh Js. They weren't classics yet either, they were just out. FYI my nephew @iamtmurph
was bad AF, but you see the kiddie stunt with the character fit and fly sandals. Now he has his own show called Woke coming to Hulu this fall. My Momma was flexing on em in her travel outfit. My sister @mz_meko1
must have been taking the picture. Her shoe game was killin em too. And yes I had attended the NE concert just days before we left. It was the New Edition heartbreak tour. #livingmybestlife
Just in case you forgot what the Sun ☀️ looked like
Seasonal depression is a real thing and it has currently rained more days here than it has in Seattle! 😳 ☔️
With all this gloom I hope everyone has found a way to stay positive and find their own Sunshine!🙌🏻
What’s your favorite rainy day activity?!?
My vision has never been bigger 💜 I’m sooooo excited to help 4 people change their lives by the end of this month - by sharing this gift that I have been given with them! The feeling you get when you help liberate women and help them discover their true potential...is like no other!
My goal is to get 4 new ladies started then we will all be supporting each other and cheering each other on as we go through the amazing new training system throughout July, August & September. During this period you will be able to earn FREE make up, cash & product credit - on top of pay 3 hourly - think what doors that will open this summer!!! ☀️ We will do things in our own time. It's important that you feel like you are moving towards your dream at your own pace - thats what my Jubilant June Team will be all about! What to join us? Comment or message me 💌
This was my first ever attempt at a #TransformationThursday
! The theme was festival & this is the look everyone voted for me to do!!! I was sooooooooo nervous as crap at eye make up but I’m actually pleased with my efforts! Watch it back on my Facebook page (Vicky & Co.) if you want a laugh 😂
The face of someone who needs to finish her workout 🏋🏽♀️ but would rather nap 😴
Thank you so much for your orders ladies your support of my biz is very much appreciated 💜
What is life, without a little risk? What will you to today that’s different to the norm? 💜