Are you making the best out of your day? //
In nature, there are two 12-hour cycles that are each divided into three smaller cycles. Each 4-hour cycle is linked to certain bodily functions governed by vata (air), which controls the nervous system, pitta (fire), which controls digestion and metabolism, and kapha (earth and water), which controls immunity and structural strength. Understanding how to connect a daily routine to these cycles is powerful medicine in Ayurveda.
Easy Tiger classes running all day. If you haven’t yet, go check out our website. Link in bio. //
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