#londonrunner

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Today I did some running tourism. I often say that I don’t spend enough time in central London, given that we live so close. So today I decided to get in a bit of sight seeing. My long run route started at Tower Bridge and took me along the Thames path to Putney before I headed south to Home. I went past so many cool things on the way, particularly in the first 3 or 4 miles. This also happened to be my longest ever run being a total of 16 miles. I guess this is what Marathon training is all about, pushing those limits, bit by bit. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #marathontraining #barcelonamarathon #halfmarathon #10k
So this has happened. Oops. Last time I enter a marathon ballot when drunk! Guess I’m off to Chicago. ROAD TRIP!! . . . #marathontraining #marathon #running #run #chicago #chicagomarathon #training #londonrunner #runner #abbottworldmarathonmajors
How else would you spend a week off in-between jobs than watching Nativity and Arthur Christmas after a 5km run this afternoon?! I even have the mince pie mix soaking! As for the run itself - a comfortable and steady 5km after the weekend in Budapest. And another 5km towards my @runup2christmas total! Now back to the Christmas films....ooo Die Hard.... #runuptochristmas #runuptochristmas2018 #ru2c #runfrogleyrun #christmasmovietime #rockaroundthechristmastree #instarun #instarunner #instarunning #londonrun #londonrunning #londonrunner #runner #running #run #strava #garmin #tuesdayrun #5kmrun #runningman #runrunrun #runners
Training is not always easy. BUT have a little fun along the way and it will be a whole lot easier! 💫🏃🏽‍♀️✨Wearing @underarmouruk 📷 @mrshirley #underarmour #underarmourUK #fun #trainhard
And sometimes you just have to stop mid run to take a photo
#transformationtuesday Looking back at how far I’ve come as a runner in 12 months provides me with lots of motivation. It has not been easy, anyone that says it is is probably telling a fib, but it has brought rewards. The key for me has been small incremental improvements. At first it was about weight loss but more recently about times. Training persistently, slowly but surely provides the transformation. As you become stronger both mentally and physically your limits widen. The key is to keep knocking on the door of those limits and to push that little bit further. We all have our own goals and journey, just keep putting one foot in front of the other! - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #marathontraining #barcelonamarathon #halfmarathon #10k
Easy morning miles. The key to running before work is definitely someone bringing you a cup of tea in bed 🥰 Run 24 6km #morningrunning #londonrunner #londonmarathontraining #greenlanddock #rotherhithe
Morning run is a great way to boost energy and get into great mood for a day ahead! Have you noticed a new trend in wreath making?
It's Tuesday, it's early in the morning, what else would I be thinking? A little #throwback to trail running, and fooling around on the beach few weeks ago. Where's snow I'm asking? ;) 📷@helloimraissa #portugal #travel #beachbum
A WHOLE NEW WORLD! Couldn't resist. A late night treadmill session after watching Aladdin tonight. Anyone else get phantom pains in their legs after a full rest day? The magic carpet ride was amazing! Laters! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner #treadmill #recoveryrun #recovery
’Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you....’🖤 . . Here it is - my first Christmas race medal!🏅 And to be honest the bling was the best bit about my race!🙄😉 The wind was insane on Saturday 💨, my hands got so cold I fumbled when getting my gel out, dropped it and had to turn around and go back for it😬. I got taken out by a dog who ran out in front of me🤬(not a closed course) and I swore very loudly!🙈 And to be honest running 6 laps of a park with hundreds of other runners all starting at different times and running different distances made for a LOT of weaving and a race that wasn’t all that exciting...🙄 All that said, I ran it in 1:33 which is no where near a PB but given all the above I’ll take it! And I do LOVE the Christmas medal!🎄🎅🏅 . . . #runthroughuk #racerecap #runnerslife #teamprojectrun #halfmarathonrunner
#medalmonday 😀 A weekend double #osterleypark 10k plus a 5 k dash with 3000 Santa’s on Clapham Common on Sunday 😎 topped off by an ‘ultra’ spa afternoon with @rozroam18 🥰I’m halfway to @runup2christmas target #lovestorunlondon #runlondon #londonrunner #santadash #claphamcommon #merryfinishmas 😁🎅🎅🎅
FAKE RUNNING PHOTOS! Admit it. You too, probably, asked someone to take a photo of you running... no, not talking about race photos. We don't do races often enough to fill in Instagram feed. I'm sure there are some of you who's consciences are clean, but I also know many of you, who like me like a good action photo 😉😄 Because I decided to keep this account purely running related, but I also want to share some pretty views from yesterday, here you have me running (I did run those two downhills, wasn't just 10 metres!😅). We drove towards Dorset, I have never been in the area, it's stunning! Because I wasn't sure if my post marathon suffering ankles will be able to handle more, the idea was to walk about 10km and relax at local pub. It turned out they were in very good condition, so we ended up hiking way more than planned, which resulted with a fun night hike on the cliffs and watching milky way (it was so dark you could really see it well!). All together 21.5km. There were some conversations on what would constitute a perfect day for you... and if not 1.5h journey home on a train and bus from Basingstoke that would be very close to one. ⠀⠀⠀⠀⠀ #SundayFunday #Dorset #posedrunning #hiking #trails ⠀⠀⠀⠀⠀
' I love to walk a city, whether I' ve been there once or a hundred times before. It's amazing what sort of inspiration you'll find when you steal a second glance" Erin Hiemstra #urbanrunning #i ❤️run in a city#Londonrunner #find some inspiration in the city #early morning 🏃 #find some beautyinanyenvoirment
🌅 what a way to start the day. Nice to be back in the 26.2 club again.
What makes you smile? • Leave me a comment with one thing that ALWAYS puts a smile on your face. 😃 • For me, it’s running! Maybe it’s because of my hat 🤷🏼‍♂️ or the fact that running has been a constant in my life, especially the past 7 years since actually becoming a runner... • I’ll be honest; it’s helped me move on from difficult times in life, hindered my health, allowed me to understand things in life better, but I’ve also used running as a way of self harming; but I love it! • My relationship with running is as healthy as it’s ever been, and after 2 months of doing very little at all, I tested the legs out this weekend, and they still work! • I have an exciting 2019 planned, with lots of running involved and loads of smiles too! • What makes you smile, let me know me 👇🏽👇🏽👇🏽 • • 📷 the extremely talented @thatcameraman 🙌🏼🙌🏼🙌🏼 • • #healthy #running #happy
Kingsley hurt his paw yesterday so he pulled out of today’s run, which was appropriately to the pet shop for some more food. I’ve run now for 10 consecutive days and my legs are tired. That’s a 30 mile week done. My running has been so consistent of late but with no real purpose or intensity. Seeing my brother @milovsorov smash his 10k PB after some big mileage shows me what I need to do, but just need to get back into a regime. Hard to balance it all with work and the pack. I feel some New Year resolutions coming on...
Double digits dark and stormy... 💨🏃🏼‍♀️🌃
What a beautiful weather we have been given this weekend, despite wind and rain, there were few hours of sun for good morning runs and wander in central London. I have managed to get half of Christmas shopping done and it may be a first time in 11 years I will become an owner of Christmas jumper!🙈
Then the sun came out when we were already soaked wet and muddy. The run was great anyway, Crystal Palace Park is beautiful! ------------------------------------------------------------------------------------------------------ #fitnessphotography #runthroughuk #fitmodel   #sportsphotography #nikerunning   #womensrunningcommunity #runshots #londonrunner #runningterritory #runplanet #worlderunners #activewear #running #runningaddict #runninggoals #activewear #runninglife #bieganie #biegaczka #aktywnie #correr #nothingbeatsalondoner #runningcommunity #runlikeagirl #fitfam #womenfitness #thisgirlcan #influencer #thisgirlcanrunning #runlondon
My runs on Sundays are starting to increase in length. 6 miles, from Hanwell to Richmond today. The last part in the pouring rain. My left knee started aching a bit near the end. #marathonrunningtraining #novicerunner #marathontraining #londonrunner #marathon #lamarathontraining #running #fitness #health #raining #kewgardens #thethames #onmywayla
It’s been a while since I have done a post run #sweatyselfie , here’s me post 75minutes easy running this morning. I was surprised that my legs felt ok 👌🏼 after yesterday! * Now en route to London 🇬🇧 for the launch of @train_brave by @r_mcgregor and @tomlfairbrother . I can’t wait to meet this awesome lady as well as catch up with some fellow @asicsfrontrunner @infinityharry @thisbunnyruns @victoriastears as well as meet son other #instarunners @projectmarathongirl #sundayrunday #longrun #easymiles #recovery #sweatyselfie #londonrunner #runstagram #trainbrave #imoveme #asicswomen #thisgirlcan #thisgirlcanrun #girlsmakeyourmove #endurancerunner #loverunning #igrunner #parkrunuk
Be kind always because everyone you meet is fighting a battle you nothing about ❤️ Even when you see a smile.... Wearing @underarmouruk 📷 @mrshirley #underarmour #bekind #kindness #quoteoftheday #sunday #sundayvibes
Advent of Reflections on Running. day 8. . The #londonmarathon Still can’t believe I ran it this year. I originally planned to tackle a 26 miler in 2019 and maybe start with something on a smaller scale, like Richmond or Milton Keynes. But, the opportunity to run a full mara came early again just as it did for my first half mara. And it wasn’t just any mara but the big daddy of them all—LONDON. As you can see, I had to say YES! . I agreed to run for an education charity literally 12 weeks before the race and so I was cutting it close with time for both training and fundraising. While I was hitting the gym on a daily basis already, it was the dreary, solo long runs over the weekend that got me. I find it much more stimulating to run among others at races. There’s a final and definitive goal I must reach, and I needn’t worry about charting a course as everything is laid out for me. And the cherry on top is I get a medal at the end to mark my success. So half way through my training, I already made up my mind that if I were to run more marathons in the future, I will race half marathons regularly as training runs. . The race happened on a hot and humid spring day. If I recall correctly, the maximum temperature reached 24 degree Celsius. For my first full mara, I don’t think I prepped well in terms of clothing and supplies. I wore a vest top, capri tights, compression calf sleeves, flipbelt, running cap and brought along a hand towel. In that weather, I should have worn shorts, brought a water bottle, ditched the towel, worn a visor instead of cap and definitely put some sunnies on. I also should have brought vaseline and sudocrem in small plastic pouches. As it turned out, I got dehydrated while waiting for the race to start. By mile 6 I was already sweating buckets and contemplated taking off my calf sleeves. By mile 13 I started to have chafing issues under my arms and the sides of my body where the arms were brushing against the seams of the vest and the seams against the body. By mile 18 the water stations ran out of water and so for the next 3 miles, I had to make do with picking up unfinished water bottles on the ground and drinking from them😱
I finally like coffee and so my transformation to bona fide runner is 100% complete #coffee #homeware #afternoonpickmeup #crouchenders #northlondon #wedgwood #sophieallport #runner #londonrunner #girlswhorun #marathontrainingfuel
10 SATURDAY MILES: knew this would be hard after speed last night followed by a Christmas party💃🏾💃🏾. I even foam rolled with my R8 #?@rollrecovery beforehand. .then I stepped off my porch funny and hurt my right ankle before the run even started! 🙄🤷🏾‍♀️ The show went on. Running through St John's Wood to the hills of Finchley road and back. I accidentally initially stopped and saved at 7.51miles! 🙈🙈 So run was in 2 parts. Oh well. Happy Saturday. More partying this weekend. Deciding on hair styling! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner
10 DRIZZLY WINDY MILES. There was no smile when it started raining a few times during this run. Upsides to the run: ✔No GI issues. ✔Ate oatmeal directly beforehand without incident. Downsides: 😭Lots of stop starting. 😭 Right ankle pain in last 3-4 miles. Stepped off the last extra step of the front porch awkwardly and had a shooting pain in my right ankle. It settled before I started running but it kept twingeing. All done so I could muster up a a smile! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner
Who knew a dog causes so much splash back. A muddy run down the parkland walk with Kingsley before running back. --- Apologies to the man whose car I spat on. You see, where your car was when I spat was a zebra crossing that I was waiting at. I had intended to spit on the road when you’d stopped to let me cross, but you clearly didn’t see me. Thanks for doing a U-turn to come and find me and apologise with the wrench or spanner or whatever it was in your hand. Sorry I didn’t stop but I was running and don’t like to stop as it disrupts my rhythm, although I do obey the laws of the road and wait for the cars to stop at zebra crossings. Shame you couldn’t catch up with me, I do highly recommend running to help get fit. I used to be overweight too many years ago but running helped with that as well as deal with my anger issues, which quite clearly you have too. Be warned though, there is a side effect of running that it creates excess phlegm that you need to expectorate... Safe driving 🤤
10 miles knocked off of my 404 goal (650k) for this year. And it was awesome as I was running with friends!
Santa run today with my reindeer Damn that was sweaty! Run 22 5km #santascomingtotown #209events #londonrunner #runningdog #seriousrunning #batterseasantarun #santarun #londonsantarun
Last race of the year and Great run today at the #osterly10k - thoroughly enjoyed myself. so glad that I started running in January with the #ealingeagle beginners and can’t wait for lots more running fun in 2019 #run #running #runningmotivation #workout #thisgirlcan #10k #runner #race #londonrunner #runnersofinstagram
First run after a marathon😊😎 I was aiming to run it in 35-37 min to keep it easy for my ankles but as it happens in crowds and races we were varied away and it turned out to be 28min for me🤷🏼‍♀️ felt a niggle in my right ankle at one point and was ready to stop but it was all good. AMAZING to finally meet @_runbitchrun_ during her visit in London and run with the gang @derrickgoesrunning @mygaitexpectations @chris_x_runs @lilliesfitness 💪🏻🤗 Now off to do some bouldering! 🖖🏻
Parkrun #46 , Yamba NSW. First of five Australian Parkruns, hoping to get to five different routes while we're here. 7am start was nice, it was really starting to heat up as we finished. Small Parkrun but a very diverse group, we were the only male and female in the 30-34 category. Nice run along the water, 2 laps, flat. Great atmosphere and organisation 👍🏻
600S TO CROWN THE WEEK! Okay, that sucked...the evil from my soul! 😂😂🙄 Life got busy and I lost sleep as the week went on. So that was hard! Happy Friday. Runners Christmas party time! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #londonrunner
Hi vis is everything on these dark evening runs 🌟. I actually wish this jacket was both hi vis and luminous yellow 💛. As in this lovely silver and grey combo I feel very blendy (totally a word right?) into the grey English sky 🌫 during daytime activities. But it seems women’s luminous yellow jackets are hard to come by, you know both waterproof and with a hood. 💁🏼‍♀️ and please not pink, I like pink, but feel slightly irked often my only option is pink. Anyways, 920 miles for the year, 80 to go to reach my #run1000miles target. 🎯 . . . . #runner #londonrunner #motherrunner #thisgirlcan #thismumcan #runningmummy #thismumruns #badassmotherrunner #nightrun #hisvis #runningjacket #runnersofinstagram #womensrunningcommunity #runningmom #runningchallenge #rundone #fitmum #fitness #runforfitness #runforhealthy #runhappy #lovetorun #runningmilestones #earnyourwinerun #fridaynightrun
The hardest decisions are the ones you don’t want to make . . This week has been painful, overwhelming, difficult - basically a whole heap of negative verbs which will result in a positive outcome . . It’s really difficult to realise your priorities in life be it sport, work, relationship etc. But when you realise what you need to do, and it may not be necessarily the easiest choice, it’s hard . . I have made some wrong decisions in the past, but none that I ever regret and this is a time where change will come . . Everyday we have mental battles, and talking about it is truly the best thing you can do. You’d be surprised how much people care, and are there to help you . . On top of this, I love sport and find this my release and escapism. I’ve neglected it a bit over the past week for obvious reasons, but cannot wait to get back into training this weekend and out on the bike . . Roll on 2019, and also @ironmantri Mallorca to train towards 🏊‍♂️🚴‍♂️🏃‍♂️💪
🏃‍♂️*Fav running spots in London*🏃‍♂️ . . I’ve been in this running game for over a decade now so have had plenty of time to explore London and over the years have found some great places to get the miles in. . . Over the next few months I will list my 10 favourite running spots in the city. I live in Hackney so this is mostly East/North London biased 😊. So the first one on the list is..... . 1. Regents Canal 🚤 . . Nothing beats running along Regents Canal when the sun is rising in the morning. Although it’s fairly hectic at weekends once you get past London Fields heading east towards Victoria Park it gets quieter. . . There is always some fresh graffiti along the route towards Hackney Wick which is ace to check out. Keep your eyes peeled 👀 . . A few metres ahead of where this pic was taken is the Olympic Station - there is no better inspiration when you pass it and remember the 2012 Olympic Games. . . Top tip is to keep running along the canal past Hackney Wick and take in a lap or two of Hackney Marshes before heading on to Springfield Park for some hill repeats 🤔👌🏻 . . Beware of cyclists and best to avoid after dark but even early mornings there is generally a good number of runners at any given time especially along the London Fields -> Angel section. . . . . . . #marathontraining #runlondon #runningculture #runnersworld #londonrunner #ukrunchat #parkrunuk #runnersofinstagram #stravarunning #strava #londonmarathon #runchat #medalmonday #nike #nikerunning #garmin #london #hackney #londonfields
#womenrunning @sadie.reid ・・・ My top tips on winter running over at @hipandhealthy 👌🏼 I have loved running for over 15 years now. I have never been fast and some say like I look like a character from Star Wars when I jog but I couldn’t care less - because I run for my mind. I do it for me. So if you’re like me - don’t let the weather stop you - get outdoors - and get running! #running #run #runners #womenrunning #winter #winterrunning #runforyourmind #livewell #london #londonrunner
Happy Friday! No run this morning, as we all know I pretty much hate treadmill and to have it twice a week is not ideal 😂 going soaking wet was not ideal either, so it will be after work sport activity! Party time is just upon us!
SMOOTH AND EASY: focus on form. I've been doing my resistance band work with my hips and glutes this week. I aim to incorporate that more regularly into my base of keeping healthy. So good to hear the @rambling_runner CIM interviews! Wish it was longer...😂 Worth a listen! Love that Boston marathon has humbled but taught so many of us so much more about the 26.2 distance! Happy running y'all! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner #treadmill #recoveryrun #recovery
We have a house guest this week - Charlie. He is less confident running and will get half a mile before digging in his paws and wanting to turn back. So I duly did and dropped him home before carrying on. Saw some Heathsiders heading towards the roller coaster. Can’t wait to get back on it
Bit of a wet & windy run tonight but not as cold as I was expecting so, as normal recently, I was overdressed. Got to say that Greenwich is looking lovely with the Christmas lights up. #londonrunning #londonrunner #run #runner #running #ukrun #ukrunner #instarun #instatunner #starvarun #stravarunner #runningismytherapy #runforfun #runhappy #happyrunner #run4fun #runnersofinstagram #runnerscommunity #ukrunchat #run1000miles #greenwich #cuttysark #fitness #fitnessjourney #runnerlife #ultratraining
My top tips on winter running over at @hipandhealthy 👌🏼 I have loved running for over 15 years now. I have never been fast and some say like I look like a character from Star Wars when I jog but I couldn’t care less - because I run for my mind. I do it for me. So if you’re like me - don’t let the weather stop you - get outdoors - and get running! #running #run #runners #womenrunning #winter #winterrunning #runforyourmind #livewell #london #londonrunner
Today running was the best decision I made this morning. It's been a long week at at work and it's a busy time of year socially (which I am not complaining about!) But today I woke up late & feeling super anxious about everything, nothing went to plan including the internet being down. It felt like every little thing was getting to me and I was struggling to make decisions. I didnt think I had time to run but I decided running was necessary (especially as nothing was working anyway!). . Best decision ever. As soon as I was outside I felt better, only had time for 2.8 fairly speedy miles but I arrived back feeling so much better and ready to face the rest of the day head on! . I forgot to take any photos running but here I am feeling happy with a post run coffee😁. . People often ask why I run & to be honest there are lots of reasons not least to raise money for wheelpower and napac through the #10marathons10countries challenge but another reason is for mental health. Whenever I am feeling overwhelmed, anxious or generally fed up running always helps. Sometimes I may not feel like getting out there but it always helos and the more I speak to other runners they say the same. What are your reasons to run? . . #running #mentalhealth #10marathons10countries #runningformentalhealth #anxiety #happy #wheelpower #napac #reasonstorun #whyirun #charity #fitness #londonrunner #postruncoffee #instarunners
#throwbackthursday to a massive running highlight of 2018 the @runequinox24. This event is without a doubt the toughest challenge I had in 2018. I learned a lot about myself as a runner at this event. I also had a blast, the #speedhaters really were a dream team (@runfatboyrun2017 @le8_runner @run_with_matt and @theallseeingpie ). We were thrilled with our performance of 270km as a team in 24 hours. One day I’ll be back to this great event and I’ll try and nail down my preferred celebration too! - What was your running highlight of the year? - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #marathon #marathontraining #barcelonamarathon #halfmarathon #10k
Out early doors this morning. 2 miles + 10x200m sprints Gross Yes, I know, I can take a run without posting about it but, seriously, the alternative is my formless babble about obscure movies Or my strange fascination with judging people by trouser length running #run #runner #marathon #marathonrunner #marathonrunning #parkrunuk #parkrun #londonrunner #beardedrunner #runningbeard #runningfamily #beardgang #endurance #marathontraining #edinburghmarathon #edinburgh
When I ran my first marathon a good friend said to me right before “everything you need is already inside of you”. It was a phrase that stuck with me. 💫But to stand on the start line of your A race and to tell yourself that, you need to have those hard months of training and sacrifices behind you.... which is why those cold dark 6am runs are back with @teamprojectrun 💥🔥 Wearing @underarmouruk ! 📷 @mrshirley .... let’s see what is possible!! 🙌🏼 #teamprojectrun #training #marathon #halfmarathon #underarmour #6amrun #morningworkout
MOTIVATION! Finished reading "How bad do you want it?" yesterday night. Somehow, I had to skip the first chapter to really get into the meat of this book. Already read "Iron War" by the same author and was almost tempted into Triathlon . Then I remembered my lack of swimming or biking skills. 🙈 This hit the spot. Now to read my other books I'm juggling: yep, finished Crazy Rich Asians at the same time. I tend to have something on the go for work commuting and something else for bedtime. Happy Hump day! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #easyrun #londonrunner #restday
Really impressed with my run tonight. My legs felt really heavy but my breathing was on point 👌🏻#runstreak #runeveryday #runnersofinstagram #instarunner #slowrunner #slowrunnersunite #slowrunnersclub #bpvirtual #partypace #riverthamespath #londonrunning #londonrunner
Another 8km done bringing the total so far for @runup2christmas to 65km! A fast start (as is sometimes my downfall...) however silly season is approaching which means drinking + hangovers = low mileage. But like Bruce Nauman once said “If you really want to do it, you do it. There are no excuses.” I agree Bruce. And right now I really want to eat the entire advent calendar.... #runup2christmas #runuptochristmas #runup2christmas2018 #runuptochristmas2018 #runfrogleyrun #instarun #instarunner #instarunning #wednesdayrun #wetrun #8kmrun #londonrun #londonrunning #londonrunner #run #runnning #runner #decemberrun
The BURN!! 💥 1 more week till im let loose. Still no MRI but surgeon said he’s happy enough that i can ease myself back. Im enjoyed the break. Mentally im getting myself back to thinking about running. The training. The dedication. The sacrifice. Im jealous to another level about the work and achievement so many runners had in Valencia ... and those who just had an amazing time. — Now i can make a comeback. 18 weeks ... @brightonmarathonweekend ... we shall begin. Today cross train day with PT @markie_t13 ... squats and strength / conditioning. — Here’s to the running week. Happy wednesday peeps! #livethelifeyoulove #lovethelifeyoulive #runthroughuk #instarunners #runnerscommunity #ukrunchat #instarun #ilovetorun #2xurunner #2xu #brightonmarathon #marathontraining #26point2 #fitness #sub330 #runboyrun #runnersworld #runningmotivation #londonrunner #crosstrain #xtrain #personaltrainer #pt #squats
Spotted a few landmarks on my run at the weekend, if you look hard you can just about see the Shard in this one...🧐 🌆🌟 . . When it came to the run on Sunday, I knew it needed to be about 10 miles but didn't fancy my tried-and-tested Riverside route again. So I picked somewhere on the map five miles away - happened to be Hyde Park - and off I went! It doesn't always have to be a well-thought out route, sometimes all you need to do it just get going! . . #running #cityrunning #cityrunner #outdoorsisfree #justdoit #londonrunner #londonrunning #nightrun #runner #sundayrunday #runtoexplore #runforfun #ironman2019 #irontraining #londonskyline #skylineview #hydeparkrunners #runoutdoors #hydeparkrunning #femalerunner #thisgirlruns #funfitness #runnersofinstagram #instarun
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