#londonrunner

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There are some new people following me, hello 👋🏼 So I thought I’d kinda reintroduce myself and what this page is. I’m Jess Robson, a 25yr old Brighton-born-London-living emotionally fickle, glorious mess. I cry at most things. Happy things. Sad things. Funny things. I like to share what moves me. Maybe it might move you too. I love to run, and I love to lift weights. Both of these provide me with something different for my noggin 🧠 but mostly they bring me a sense of belonging to a COMMUNITY. I talk about mental health a lot. I try to focus less on “awareness building” and more on “action building”. I think we all need to DO more, ask more questions, be ‘present’ more for each other. Somewhere along the line we forgot about real life connecting... (we need that). Which leads me onto @runtalkrun... my baby ❤️ and the friends I have made through Run Talk Run mean EVERYTHING to me. Oh and I’m looking for a part time job. If you know a somewhere that needs a someone let me know? 😄 That’s it for now. Comment below anything else you may want to know about me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📸: @harryjroth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #mentalhealthcommunity #communityiseverything #runningwithfriends #supportcommunity #londonrunner #londonrunning #londonrunningcommunity #thisisme #allaboutme #lovetorun #addictedtorunning #runningaddict #londonfitness #londonrun #werunldn #londongirl #mentalhealthblogger #runningismydrug #runninglife #marathontraining #runninggirl #supportcommunity #thingsaboutme #runarchy #riotsquad @runarchy #runwithme #imoveme
#transformationtuesday Still love ice cream but the guy on the right has earned his. I’ve always had a massive love of this frozen dairy delight but these days feel like I deserve it a bit more. An ice cream treat on Southsea beach after Sunday’s Great South Run seemed like the only fitting way to celebrate running 10 miles. Life is all about moderation and balance and I feel like I’m getting closer to mine. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast
First run in LA. 8am meetings and jet lag had me up and out at 6am. Was hoping for some great views but it’s pitch black at that time!
Sometimes when you’re in a dark place, you think you’ve been buried but actually you’ve been planted! #itdoesntgeteasieryoujustgetstronger #neverlosefaith #bestrong #run #asics #nike #runnersofinstagram #garmin #londonrunner #superwoman 💪🏽 🏃🏽‍♀️ 💨
💫 MY HAPPY PLACE 💫 Yesterday was first run back under the watchful eye of @teamprojectrun ! And I AM SO EXCITED to start back up with @lloydkempson to chase down some times! Week 1 is all easy running as we slowly build back up to those high milage weeks! ....🏃🏽‍♀️ Wearing @underarmouruk 📸 @mrshirley #runnersofinstagram #runningmotivation #underamour #ukrunchat #londonrunning #londonrunners
It’s early, it’s dark and it’s cold...I don’t want to but I’m going to. Go.for.that.run. 🙄. #mumswhorun #winteriscoming #coffeemum #bbgweek11 #bbg #bbgprogress #bbgcommunity #fitmum #londonrunner #runnermom #mumlifebalance #coffeeholic #running #runningmotivation #goforthatrun
#medalmonday Had the best time earning this medal yesterday. Southsea was blessed with amazing weather and the run was fabulous. I’d definitely recommend the great south run to anyone looking for a nice flat run at a cool fairly unusual distance. I was pleased with my performance and came in on B target at 1hr 22minutes 2 secs. My new cap from @cieleathletics and t-shirt from @contra_movement were ace in summer conditions. The Contra stuff is cool because it is run by @paulsintonhewitt and supports @parkrunuk , check it out. Next big event for me now is the rearranged @cityrunsldn Fulham event, have half an eye on setting a new 10k PB. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast
Early morning runs are a great opportunity to be present with yourself, reflect and plan. It clears your head. An opportunity to set your intention for the day. . #iloverrunning #loverrunning #londonrunner #setyourgoals #setyourintention #goalsetting #livelifebydesign #mondaymotivation #liveyourbestlife #healthcoaching #livingingratitude #healthcoachlife #fitnessmotivation
#MedalMonday ! I know you are all sick of me posting Spartan photos, I think I'm almost done! Can't believe it's 2 weeks since me, @helloimraissa @milkdudmayhem and @pringels_ocr were storming forests of Bagshot in superhero outfits day after completing Beast in mud and rain. Good memories from that weekend and my first Trifecta completed. :) Happy Monday fellow Spartans!😎😊
Today I completed my first ever marathon! Training was tough but nothing truly prepares you for those 26.2 miles! Could not have done it without my amazing support crew and those who came to watch me cross that finish line #2018goals #friendsforlife #supportcrew #sheruns #runnergirl #runthrough #runningmotivation #runislife #londonrunner #chelmsfordmarathon2018 @jamiebpianoman @emily._mc @kirstiebell1 @sampocck @jennysavory love to you all!
Today, I ran a very autumnal and therefore such a beautiful 10km run! Didn't do my best, not even close, but I enjoyed myself nevertheless. 📷 @sebhiggins ----------------------------------------------------------------------------------------------------------------- #runthroughuk #fitnessphotography #fitmodel #photography #sportsphotography #nikerunning #portraits_mf #womensrunningcommunity #runshots #londonrunner #runningterritory #runplanet #worlderunners #running #runningaddict #runninggoals #activewear #runninglife #bravogreatphoto #naturephotography #runningcommunity #runlikeagirl #fitfam #womenfitness #thisgirlcan #influencer #thisgirlcanrunning #outsidephotography #streetphotography
#sundayrunday Had an amazing time at the @great_run South in Portsmouth today. The weather was nothing short of glorious and the event was really well organised. I felt fairly well recovered from last weekend’s half but I probably went off a touch quick and spent a lot of time dodging through the field a bit. The great support does give you a real lift though and I managed to get home in 1hour 22minutes and 2seconds. Which all things considered I’m pretty pleased with, first 10 mile event done! ✅ - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #marathontraining #greatsouthrun #10miles
This weekend two of my best friends got married and it was incredible💫 So lucky to have them both in my life and so full with love for them both 💞 I have hardly any pictures as I was too busy enjoying their special day... so here is a picture from Friday in this gorgeous maxi from @portmanlondonuk 😘.......💕HAPPY SUNDAY 💕 #fashion #maxi #weekend #portmanlondon #wedding #fashionblogger #friendship
Took the new @salomonrunning pack out for a test ride and tried to run off the hangover 🏃😷😫 #trailrunning #running #stillhungover #nearlyvommed #londonrunner #sundayrun
I told Kingsley not to get emotional about our last dog jog together for a week. I think he’s ok.
I just love macaron they are my precious passion but not only I love running. This give me the freedom that I cannot always have as a mum of 3! When I run I think of receipies I could try too. I think think and think. I love thinking! Who said running it's just for super healthy people... Not me I will run London marathon 2019 with Whizz-kids charity that's help disable children/adult. This Charity is very closed to my heart. Last year I 've came across Simon Kindleyes (Marathon 2018.) I was absolutely amazed by was he was trying to achieve (I 've seem him at the very 1st mile of the marathon) first paraplegic man running with this futurist equipment! This fed my curiosity so checked his Facebook. He was "normal" before he had a brain tumour and became disable. Disability can touch anyone anytime. So please help there is no small donation. Ohhh I'll deliver personally a box of 6 mac. Of ur choice for any donations *must be around SW Or I 'll post free of charge that's my contribution Http://UK.virginmoneygiving.com/jamila https://uk.virginmoneygiving.com/jamila #maclovers #runner #claphamcommon #sw #disable #sweet #yummy #macaron #frenchmacaron #love #donation #marathon #help #chocolat #hazelnut #strawberry #vanilla #coffee #sport #wheelchair #children #whizz -kids #londonrunner #midnightrunner #happiness
Back home after a fun filled time @raidamazones - trying out some things I’ve never done (🏹🛶) and enjoying things I’m more familiar too (🏃🏽‍♀️🚴🏽‍♀️) The sports was huge fun, but by far the best thing in this all female event were the fellow competitors. All encouraging, pushing and helping each other. Saw some inspirational and utterly heartwarming support and performances from all the teams, and of course from my wonderful team mate @tashi_skervinclarke , who took on every single challenge with gusto huge smile. We had a right laugh, I feel lucky to have shared the experience with her & looking forward to more fun races in her company. What a special race it is. ❤️
Prepping for @great_run South tomorrow. No number at the moment as this was a last minute call to run so picking up pack first thing in the morning, got to early leave from Sutton. Hoping I can carry the high of last week’s @royalparkshalf into the run tomorrow. Am looking forward to hopefully catching up with a few people. Good luck to everyone that’s taking part, @themightysingh11 @willschmit @therunnerbeans @darrengoodley and all the others Runners taking part here and elsewhere. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #greatsouthrun #10miles #portsmouth
Who needs the Royal Parks when you have the SW Commons? 🌳🌳🌳 Last long training run today, was getting worried about distance as a chesty cough scrapped last weeks long run, but glad to have reached just under 20 miles. Now for 2 weeks of tapering before the French Riviera Marathon #roadtonice
Not quite sure what is going on with my running at the moment 😆 Maybe it was running past all of my favourite pubs that made me shift my arse! ☺🎉 #1milepb #eveningrun #londonrunner #thisgirlruns #lovetorun #1000milesin2018 #falteringfullback #nowforabeer
I'm seeing this one as a #microadventure because I really did explore new spaces. I go on @wmnrun Saturday runs for a) the girls b) the push c) the new routes. Today Amelia led us from Brixton through Brockwell Park, Dulwich Park + Telegraph Hill Park. This view was at the top of Overhill - you feel so far away, so suburban all the way up here, with the city looking so expansive in one direction + seemingly a forest in the other direction. After a coffee stop, I then ran from Brockley all the way home - 10 miles - through New Cross, Aldgate, Shoreditch, Hoxton, De Beauvoir, Stoke Newington. Some familiar places, not even requiring a map, but the adventure was found in spending 4 hours just running for the love of it, exploring + chatting, pushing for those 20 miles I said I'd do. ••• #runlondon #londonrunner #wmnrun #womenwhorun #saturdayrunning #viewoflondon #cityscape #uphigh #cityadventure #londonadventure #getoutside #run1000miles #keepmoving #moveyourfeet #marathontraining #NeverStopExploring
@endurancelife events thanks for having me once again. This time Suffolk half marathon in sub-2 hrs. Pretty chuffed with that considering I’d done 👎🏽 training.. as always I get my mental fix by getting out and about in the great outdoors just so I can feel alive.. 🏃🏼‍♀️💗🔥👌🏼🏝
Nothing’s better than a Saturday morning park run which is next to a farm.
Couples that run together 🏃‍♀️💪 so if anyone is feeling very generous, Jack has signed up to run the London marathon 2019 for Scope, an amazing charity working to help empower disabled people, please donate to the following link http://justgiving.com/fundraising/jack-kinsella #runner #runnergirl #runnersofinsta #runnersofinstagram #london #londonrunner #coupleswhorun #londonmarathon #fundraising #fundraisingforacause #scope #scopecharity
AMSTERDAM 🙌🏼 we have arrived. ✔️ Expo ✔️ Waffles ✔️ Giggling at condoms Now having a cheeky siesta back at the hotel (still got the Spanish vibes going on💃🏼) before heading out to meet @meghoneysett18 and hopefully @dannysains and family ❤️ I guess I’ll catch ya on the flipside, insta. #amsterdam #premara #premarathon #marathonprep #marathontraining #longdistancerunning #1daytogo #countdown #runtalkrun #runningcommunity #londonrunner #instarunners #instarun #gettingnervous #runningtherapy #runningismytherapy #tcssuperheroes #amsterdammarathon #amsterdammarathon2018 #tcsamsterdammarathon #littlebitnervous #littlebitexcited
Not a filter in sight 🌳 Parkrun #41 this morning, finally got off my butt and made it to Bushy Park. Well, well worth it.
#saturdaymotivation It’s looking like it’s going to be a very different set of conditions tomorrow in Portsmouth for the @great_run South event than at last weekend’s @royalparkshalf. I’ve never actually ran a 10 mile event so will be a debut for me. I’ve had a fairly reasonable recovery week so hoping I’m fresh enough to put in a reasonable performance. Am really not sure on targets but think: A. 1:15 B. 1:25 C. Just have fun - Anyone got any tips for the great south run? Anything from course tips to parking please! - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #marathontraining #greatsouthrun
Friday evening run. Felt pretty 'meh' all day but after some dancing in the kitchen with my little people and a new playlist, I got myself out there. Better late than never 😆 #thisgirlruns #londonrunner #eveningrun #1000milesin2018 #goodgollymissmolly #50srocknroll
I’m a sucker for an autumn day in Greenwich, just look at that sunset! And it was light when I left! Has to be one of my favourite spots in London and the best for hill training!!
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My day so far aka my recommendations to YOU if you’re a fellow female London runner. 1: a quick stop to @bainandgray to re-register and say hello to some old colleagues 👋🏼 I may be biased but to me, they are genuinely the FRIENDLIEST recruitment agency in London and have never known them to push a candidate in a role that doesn’t suit them, that’s not their vibe🤗 2: fleeting pitstop at @1rebeluk #BarberAndBlow to sort out my mop and get some race plaits for Sunday 🏃🏼‍♀️ the lady who did my hair was so damn friendly and efficient and for a cut, blow dry and plaits only £45 which wasn’t bad for a last minute booking! 3: seeing the healing magic action @fit2functionclinics for my final treatment before the mara 💆🏼‍♀️ Lewis has been so accommodating with bookings and has fixed my lil Achilles issue faster than I could say the word “injury”. I don’t live a very exciting life worth “recommending” usually 😄 but today I felt strongly about all 3 of these being worth shouting about. Heading home now to get some work done prior to Amsterdam tomorroooow 😬✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #recruitmentagency #haircut #sportsmassage #busymorning #runningerrands #selfcare #lookingaftermyself #sunnyday #londoninthesun #londonrunner #londonrunning #exploringlondon #bainandgray #londonjobhunt #parttimeworkneeded #marathonprep #marathontraining #anerrandkindaday #sunnyfriday #treatingmyself #selfcareeveryday #reccomendations #yourewelcome
Sun! Nice and steady, lovely sun, happy Friday! 6km, wanted to do 7 or 8 but my tendon in the right ankle started pulling and decided not to risk it. Was quite painful. I don't feel it now but will give it a nice rub after the shower. Happy Friyay!🙌🏻🤗
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore Roosevelt I’m looking forward to sinking my teeth into training for my first Marathon in the spring and embracing what is sure to my biggest physical challenge yet. My performance at the @royalparkshalf gives me some confidence that I can step up but I am looking forward to stepping out of my comfort zone again. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #marathontraining
Today’s commute via the bureau de change. Thought I’d go for the Breaking Bad look, but guess $250 isn’t enough...
Starting the day with a run gives you the opportunity to enjoy a beautiful sunrise and all that nature has to over in a bustling city. It is the best of both worlds. How do you start your day?. . #loverrunning #wmnrun #londonrunner #londonrunningcommunity #livingingratitude #happyfriday #fitness #healthcoachlife
Dog pick up and jog in the increasingly dark park. Kingsley and I got locked in!
My throwback. It was just over 10 days ago that i completed marathon No4 the @chimarathon. No time aim just needed to get through. The medal hasnt yet set foot back in the UK as ive travelled around a bit, taking in Patagonia, Argentina. Today i visited the Glaciers at the Argentina national park and felt the medal deserved a new backdrop. This is the Perito Moreno glacier. Its bloody freezig but i cant help but think that im the luckiest man in the world being able to do of the best things i think a guy can do - run and trek whilst travelling! Happy thursday peeps — #throwbackthursday #MyChicagoMarathon #ChicagoMarathon #running #runthroughuk #ukrunchat #ilovetorun #thereisnofinishline #londonrunner #runneronhiday #instarunner #instatravel #trekking #hiking #patagonia #argentina #runnersworld #ilovetohike #livethelifeyoulove #lovethelifeyoulive #fitness #lifegoals #runner #trekker #mountaineering
Perfect day for a lunchtime training run 🏃 getting ready for the @endurancelife Gower trail marathon #running #londonrunner #london #escapedtheoffice #marathon #marathontraining
#throwbackthursday To the day a Tailor had no idea how he was going to make a suit big enough! 🤣 - He wouldn’t have quite the same issue now and for the record he did make a suit but it wasn’t great. I tried to get a suit on the cheap but cutting corners got me poor results. Training is a lot like that, what you get out is proportional to what goes in. Train hard, be patient and the results will come. - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast
RUNNERS EVENT: #Repost @360athletic ・・・ We’re teaming up with @evossiexplore for an epic #runners focussed event on Saturday 3rd November. It's the ideal session to kick start your #LondonMarathon training to get on track and #injuryfree ! ⠀⠀⠀⠀⠀⠀⠀⠀ The #RunDown 🏃🏻‍♂️ Sign up on eventbrite (just search for 360ATHLETIC X EVOSSI POP UP) and join us for a 360 small group strength session, 10K run guided by the Evossi team and post-run recovery workshop including @kin_nutrition shakes and healthy snacks. ⠀⠀⠀⠀⠀⠀⠀⠀ Evossi’s performance Runwear is designed for athletes who seek adventure, push themselves to new limits & inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀ #BEYOURATHLETE ⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________ #londonrunner #londonmarathon2019 #marathontraining #marathonrunner #londonrunning #londonrunners #londonphysio #marathonrunning #fitnessmotivation #physiotherapy #physio #sportsinjury #sportsinjuryrehab #strengthtraining #functionalfitness #marathonexperts #fitfamlondon #fitnessmotivation #physiotherapy #physio
I am tired. Exhausted. Took shower and I'm back in the bed with my phone...but no, this is not how this day will go. I need to drag my sad was to the office. It's going to be a long day... At the same time wishing @helloimraissa safe travels and a very very good and positive day to @derrickgoesrunning 🙂💙 Happy tired Thursday!
“The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape” @paula_radcliffe ☁️💫 Thought of the day as I enter a new training block next week and reflect on this years @londonmarathon training ☁️💫 What are your biggest mistakes as a runner? 📸 @mrshirley #londonmarathon #runnersofinsta #ukrunchat #runningmotivation #refection #wednesday
#wednesdaywisdom I am trying to stick to including some weight training in my schedule. It’s funny I used to love weights and avoid the cardio but these days it’s the other way round. However the benefits of a balanced regime are undeniable and injury prevention is high up on that list. I am tending to do an all round routine that hits the major muscle groups and includes some good core work. - Do you include weights in your weekly routine and why? - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast #marathontraining
Morning CrossFit checked! 🤸🏼‍♀️ I was supposed to be doing intervals today but my ankle is a little bit in pain (stupid tendon!) so CrossFit it is...I think I might skip them at all this week and go for another easy but longer run tomorrow and then CrossFit again on Friday, Burger run on Saturday(come join! - msg me for details) and let's see what Sunday will bring! Photo is from Spartan Super race 1.5 week ago in Bagshot - if you want to read about it link to a blog post is in the bio. Happy Wednesday!🏋🏼‍♀️ . Btw, I went to my local (and one of the best in the area) bakery and got my favourite walnut bread cheaper🤷🏼‍♀️What a nice morning surprise! They like me or what?☺
Was heading back to the station quite late the other night and streams of runners ran past on the Thames Embankment. Thought it was a late night race... apparently it was a standard Tuesday night social run for @londoncityrunners #runcommute #londoncityrunners . . . #london #nightlife #instarunner #getoutside #blackandwhite #embankment #riverthames #londonrunner #ukrunchat #nightrunning
Last night I dragged my self to the track session. Then I was told we are running 6x 800m with 60 seconds rest😱. On my last lap , legs felt like jelly. I thought I won’t make it 😂but I did and finished it with the fastest time 😂. How? I don’t know . ______________________________________________ #wildtrailrunners #suuntorun #runningmotivation #mylife #timetoplay #trackrunning #happyrunner #nevergiveup #salomonrunning #runner #trailrunner #ultrarunning #runtoinspire #athletesunfiltered #biegaczka #polishrunner #getoutside #thisgirlcan #runlikeagirl #londonrunner #girlswhorun #womenrunning
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21k on the bike this evening at the gym. I miss running 🏃🏻‍♀️ I think I am going to try a little 2-3k this weekend, I need to get out! #londonrunner #gymselfie
So, I only went and ran a 5km PB today 🙈 I can't quite believe it. 26.15minutes. Much like my days of raving it up in a bikini top until the sun came up, I thought these days were behind me 😆 Guess I should book that flight to Ibiza now... 🛫☀️😆 #thisgirlruns #northlondonrunner #londonrunner #lovetorun #pb #cantbelieveit #1000milesin2018
In the final straight of the Royal Parks Half Marathon last Sunday, and the last push to finish in 1hr22m25s. A fantastic experience racing for @nspcc_official and @morgan.stanley
My quads are still sore from Saturday. Clearly I’m not doing enough hill training! Another issue is that every time I run up Primrose Hill I stop to take a picture (didn’t London look autumnal this morning). No wonder I found Saturday so hard!
#transformationtuesday When I started this running journey back in January I spent a lot of time measuring my success by weight loss. As time went on it has become more about the running itself. I had a series of goals in mind including running a sub 2 hour half marathon. At the Hackney half back in May I struggled after going off way too quick and if I’m honest was a little under prepared (though I had had fairly serious surgery on my arm just weeks before). What did happen though was that I learned a lot, I find it’s the hardest lessons that hit home the most. So in the run up to the @royalparkshalf this weekend I really focussed on my plan; food, pace, kit etc... whilst there is still loads of room for improvement I am well pleased to have executed that plan really well and not only got a PB but smashed through the 2 hour barrier! - #thisdadcanrun #rundadrun #rundaddyrun #dadsthatrun #thisdadruns #goodbyedadbod #runningdad #runnerdad #instarunner #instarunning #runfatboyrun #runningman #runsmart #runhappy #running #runningmotivation #runnersofinstagram #runwithasmile #runfast #runrunrun #londonrunner #runlondon #halfmarathontraining #halfmarathon #runfast
Up, out and done before sunrise. . . Tuesday intervals. WU/10 x3mins @ 10km pace W 60sec recovery /CD . . Now work and to the Brighton office. . . #6amclub #marathontraining #intervaltraining #training #ukrunchat #runchat #morningworkout #instarunners #runnersofinstagram #igrunners #londonrunner #veganrunner #runnerscommunity #runningmotivation #runnerslife #letsgetrunning #lovewhatyoudo
I think I didn't in full exhaust my Spartan photos stash yet, so here I am, Lady Thor, dragging something for whatever reason and holding my hammer. Worthy. 😎 Happy Tuesday!😊
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HIIT, weights and abs tonight. Had a little photographer to keep me entertained! 😆❤ #HIIT #weights #homeworkout #abworkout #familyfitness #thisgirlcan #londonrunner #1000milesin2018 #strongwomen
Ultra Sports Clinic will be sponsoring a few runners of the London Marathon 2019. Subscribe now to receive more information. Link in bio.
Medal Monday cherry finally broken One for me, one for my homeez @charlotte_owen89 & @reemcatering innit Still buzzing after a 10k sub-50 full house for the squad at yesterday's @cityrunsldn Shoreditch. Nice one Shorebitches Yeah, that team name's a thing now #running #run #runner #marathon #marathonrunner #marathonrunning #parkrunuk #parkrun #londonrunner #beardedrunner #runningbeard #runningfamily #adidas #adidascityrunner #shoreditch10k #shoreditch #takechargeLDN #medalmonday
5km recovery run after @mcrhalf on Sunday. I managed to get closer with my average heart rate to what I was working on last week. 157bpm, I'll take it. Feeling good. A bit tired after yesterday but can't complain. Managed to run in rain today. Again. Lucky me😅😎
Where did London go? (Swipe ⬅️) ☁️ ☁️ ☁️ . Knee pain aside, that was a lovely run. . So nice to just go for a short leisurely jog in the mizzly London evening air. Followed up with my physio exercises in the gym (= more knee pain!). . #injuredrunner #slowandshort #painpaingoaway #londonrunner
.... jumping into the week! 💥💥... because I’m so excited for some serious training to start! So pleased to say that I am going to be back with @teamprojectrun shortly! I can’t wait to work with @lloydkempson again! Ready to re-build some fitness ahead of the training plan and where the hard work starts again! LET’s GO!! 🔥 ...... wearing @underarmouruk of course! 🙃☺️.... 📸 @mrshirley #ukrunchat #runnersofinsta #runnersofinstagram #marathontraining #halfmarathontraining #TPR #trainingplan #monday #mondaymotivation
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