Stress drains the body of magnesium and increases levels of adrenaline. .
When dissolved in warm water, #EpsomSalt
is absorbed through the skin and replenishes our levels of magnesium. Magnesium helps produce serotonin, a mood-elevating chemical that creates feelings of calm and relaxation.
Soak your feet or your entire body in an #EpsomSaltBath
💙 Click the link in our bio for your Epsom Salt Aftercare Guide 💪 @belmontshoremassages #BelmontShoreMassages
All customers go home with complimentary Epsom Salt Bath Salts while supplies last 👐👣
Book your 60 minute #mobilemassage
session today! Call or text (562)507-1629 @belmontshoremassages
Body follows the mind, mind follows the body 🧠💆♂️ fuel your body with nutrient rich foods 🍓🍇🥝🍌 and your body will thank you for it ❤️😋 with tons of energy and a smile on your face 😊
That satisfying feeling of biting into a crispy egg roll 🤤🤤🤤
. . .
Order for lunch today 🚗💨 and you can have that satisfying experience along with the experience of eating some delicious vegan Chinese food 😋🌱🥡
Link in Bio for Delivery 🏎💨💨🥡
Available on: Postmates, Uber Eats, Door Dash, Grubhub
You've GOT to remember this.. especially if you're an entrepreneur.
When life knocks you down.. give yourself a minute to regroup, and get back up and go hard! 👊
Feeling grateful to Work at the Emmy's with these talented beauties again!!
Want to thank the hardworking staff at Ritz Carlton spa!
Chris & I are getting the itch to back to our hood. 🏝🌞
We’re getting closer and closer. It’s only a matter of time... and patience! (which I don’t have 🙊)
*Fall Membership Special* Recieve a $50 gift card when you become a member! Get a new yoga towel, mat, water bottle... or take a few friends to class for FREE!
Next Saturday, September 29th, we’re hosting @doulasoflongbeach
to lead a “Comfort Measures for Labor” workshop right here in the studio from 1:30 - 4PM. Our new barre mamas, this one’s for you! Register: doulasoflongbeach.com/shop. See our Instagram story for the full details — flyer will also be saved to our “announcements” highlights as well!
Pre or postnatal? For years, Bar Method headquarters has worked with our advising obstetrician to bring you all the modifications to keep you safe and healthy in your workout throughout your entire pregnancy (yes, you can do #BarMethod
for the duration of your pregnancy🤰) and thereafter! See our “Newsworthy” highlights for some real-life testimonials from our gorgeous mamas!
Breakfast is the most important meal of the day ☀️ it is what mostly dictates how you feel for the rest of the day. Make sure you start it off right 🥥🍓🍇🍌 by having something that is both nutritious and delicious 😋❤️
Reading for 9/18/18
Energy - The Tower
What you’ve built in the last seven-sixteen years began with an unstable foundation which has resulted in the fall of your Tower energy for today. This can be a career, a relationship or a frame of mind that has kept you stuck up in that Tower waiting for someway out. However, the Tower energy has presented itself because your cries for rescue have been heard for in the disaster of the falling Tower comes an ending to a no way out and begins a start to laying down a more stable foundation towards your new kingdom.
Advice - Wedding
The angels send the wedding card to remind you that the fall of your Tower is to be experienced as a joyous event. A commitment towards oneself to honor and obey all which only serves you for the highest good or you shall continue to be living in the Tower energy. Unstuck yourselves and prepare to begin a new way of living. Become loyal to a career, a relationship or a mental and spiritual sense of being that only benefits you in a positive way for the wedding card is all about a desire to deepen love for self and for others.
With all my Love,
Katrina V. #empath #lightworker #raiderwaite #doreenvirtuecards #dailyguidancefromyourangelsoraclecards #angeloraclecards #tarotreading #fortsill #lawton #oklahoma #longbeachca #sandiego #sanmarcos #sanfrancisco #california #lasvegas #thetower #wedding
Sleeping ocean blvd In Long Beach