#lookafteryourbody

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Good morning! How we start our day greatly impacts our mindset, productivity and overall vibe we put out all day. 🧘‍♀️⠀ ⠀ How do you start your day? Is your mug half full or half empty? ☕️⠀ ⠀ #puffpuffpass #weedsociety #medibles #microdose #cannabisinfused #thcommunity #mindfulliving #happyhealthylife #lookafteryourbody #cannabiscommunity #normalizecannabis #eatyourgreens #alternativemedicine #cannabisenthusiasts #thehealingcomedicinals
Starting with your finances! ⠀ Sometimes they feel like the scariest part of anything.⠀ I know I've been there too!⠀ Tomorrow I will be speaking at the Financial Success Show and there is still time to get your tickets. ⠀ ⠀ I'll be speaking on money mindset and sharing the stage with @craigdunkerley , @charveyinc to teach you the 3 Steps to Financial Freedom. ⠀ This is a one day intensive in Brampton, ON.⠀ ⠀ Link to the tickets on bio and Event page on my website. ⠀ ⠀ #mintmorthy #moneymindset #iamworthy #thinkandgrowrich #moneymindset #yourmoneycoach #personalfinanceforwomen #loveandletgo #womenandwealth #livethelittlethings #therealskinny #lifewithintention #thatsdarling #fwio2018 #thehappynow #moneycoach #highvibehoney #thatsdarling #inspiredwomen #happythankyoumoreplease #torontolife #selfcaretips #selfcarethreads #lookafteryourself #lookafteryourbody #healthymindset
Using lavender oil for massage therapy A great way of de-stressing and relaxing tired, sore muscles is to indulge in a massage using lavender oil mixed with your usual carrier oil. Because of it’s relaxing and sedative properties, lavender is the perfect oil to help you switch off and take some time out of your busy schedule. ⭐️From Tuesday 22nd January l will be adding lavender oil to my special offer £10 back massage every Tuesday ⭐️ Book your massage appointment today Here are some of the benefits of lavender oil: * Relieves Pain. It can help ease muscles, joint pain, sprains and backache. ... * Keeps Your Hair Healthy. ... * Helps Improve Digestion. ... * Relieve Respiratory Disorders. ... * Improves Blood Circulation. ... * Improves Mood. ... * Lavender for Sleep and Insomnia. #massage #health #backmassage #limitedspaces #specialoffer #soreness #backproblems #massagetherapy #heal #softtissue #muscles #liverpool #moreenergy #relax #relaxingmusic #massageoils #feelinghappy #rejuvenate #Hotstonesmassage #cuppingTherapy #indianheadmassage #aromatherapymassage #Swedishmassage #reflexology #wellbeing #lessstress #lookafteryourbody #feelgoodaboutyourself #positivevibes #healthbenefits
A Friday 'feel good' selfie to mark my first pilates class this morning. I've known for a while now that my body really needed this class yet I've always put it off in favour of more vigorous exercise. Dance teachers NEVER find time for any stretch/release after hours of class and this for me combined with three mid to heavy lifting sessions through the week simply leaves my body feeling far too sore to let it to be the norm. So today was time to do something about it and I'm so amazed at how good I left that class feeling! Mandy Mcgee I will be back, was good to take class with you again 👏❤🙏 #pilates #fridays #930am #harringtonscouthut #lookafteryourbody #instafit #fitness #fitspo #lovedthat #breathing #useyourbreath #finetuning #corestability #flexibility #finallysomerelief
Who likes #battleropes ?? Not me at first! However it can be a brilliant whole body workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••Attempt a 10min Tabata style workout - short sharp and high intensity bursts are best with this kind of functional training. ••••••••••••••••••••••••••••••••••••••••••••••••••••••Battle ropes increases mobility of movement whilst providing the most effective way to train with minimal risk of injury as you are ultimately limited by your ‘own force production’, meaning your output is only as forceful as your body allows it to be. It also helps make ‘weaker body parts’ stronger ie your core, shoulders, grip, hips, ankles etc because each wave produced by the upper body causes a ‘chain reaction movement’ that utilises our body’s relationship with gravity; to produce higher force in the waves one must increase stability and endurance in the whole body to create the repetitive ‘wave like action’. ••••••••••••••••••••••••••••••••••••• Personally I think it’s made a big difference to my upper body strength and grip. It’s definitely worth giving it a go and really important that you seek professional advice on the basics of how to use battle-ropes effectively and safely. ••••••••••••••••••••••••••••••••••••• #gymmotivation #battleropesworkout #unconventional #exercises #upperbodyworkout #stabilitytraining #mobilitytraining #coreworkout #glutesworkout #musclegain #cardio #strengthtraining #functionalfitness #gymvideos #lookafteryourbody #fitnotskinny #bodybeautiful #fridaysessions #doingitforme #wellnesscoach #womensfitness #mumfitness #londonliving #holistichealth #tryitout
Floating into the weekend be like...⠀ ⠀ 🎬 REALITY CHECK.⠀ ⠀ You’ve got responsibilities.⠀ ⠀ You’ve got kids.⠀ ⠀ You’ve got housework to do.⠀ ⠀ You’ve got all the people to see.⠀⠀ ⠀ BUT GUESS WHAT...you have a choice. Uh ha.⠀ ⠀ Say no to what you don’t want to do ✖️⠀ ⠀ Say yes to filling yourself up ✔️⠀ ⠀ Say yes to doing something for yourself ✔️⠀ ⠀ Say yes to booking a massage or a facial ✔️⠀ ⠀ Say yes to your partner looking after bubs ✔️⠀ ⠀ Say yes to going to that yoga or Pilates class you love ✔️⠀ ⠀ Say yes to getting a babysitter ✔️⠀⠀ ⠀ Start saying YES to yourself and no to what doesn’t serve you. The world is not going to collapse if that washing doesn’t get done or you say no that 2nd bday party. ⠀ ⠀ So, what are you going to say yes to this weekend?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfcarematters #youmatter #massage #lookafteryourbody #youdeserveit #becauseyoucan #prioritiseyourself #fillupyourcup #mumsmatter #mumcare
Love this bikini I spotted on 📸@pourleterniteok. But let me repeat the sentiment of yesterday's post, to look great you've got to feel good, healthy and know your body. If you haven't checked for lumps in the last month DO IT NOW! Breast cancer isn't a death sentence if you catch it early so stay in tune with your body and keep checking. . . . #bikini #boobs #coppafeel #breastcancer #breastcancerawareness #health #womenshealth #women #lumps #ladylumps #beaware #lookafteryourself #lookafteryourbody #listentoyourbody #checkyourself #red #heatlthy #happy #goodlife #littleredexperiences #littleredlife #littlered
I was in such a calming mood this evening. So I decided to head down to Hagley Park with my boyfriend for some well needed stretching and fresh air. I probably stretched just my hamstrings for atleast half an hour, and it felt so good!
Time for breakfast? Love having chocolate and strawberries for breakfast! Not only is it tasty - it's full of all the good things your body needs. Plus 24g of protein. HELL YEAH!! And, of course, my daily shot of Aloe 😋 #lookgreatfeelgreat #lookafteryourself #lookafteryourbody #eatwell .
Vitamin C boosts collagen which in turn gives firmer, plump skin and helps to smooth wrinkles and fine lines. It repairs damage caused by UV and protects the skin by fighting free radicals!! #beautifulskin #winterskincare #naturalskincare #benaturalbeyou #lookafteryourbody #lookafteryourskin #skin #skincareroutine #skincarenatural #healthyskin #healthyskin #healthyskincare #beautifulskinfromtheinside #radiantskin #glowingskin #glowingskincare #vitaminc #citrus #collagen #plumpskin #plumpskinfood #fightfreeradicals
Incorporating daily juicing with my clean eating this week!! Celery juice first thing every morning and home for lunch to juice carrots, lime and ginger!! Has me feeling great!! #juicing #cleaneating #healthyliving #alkalinizing #organic #celeryjuice #carrotjuice #lookafteryourbody #stayhealthy #supermom
RECOVERY & MAINTENANCE ••• ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Morning squats with this legend @benmach. Nothing too crazy this morning as my body is just feeling beaten. Lucky for me I have a coach who absolutely knows his shit; not only around programming, intensity and when to back-off but also for rehab, niggles and progression. #thumbsofsteal 😈 - Don’t be like me and wait until things get niggly and feel rubbish, and you then deal with them. I say the same things to my clients, but if you want to move and function optimally, you also need to manage workload, recovery and see someone for maintenance work, be that: osteo, chiro, acupuncturist, psychologist - obviously goal dependant. You gotta look after YOU first!! 💛 - @cscmelbourne @oloughlin_bren I’m coming for ya Wednesday! 😬 - #JEWELATHLETIC 💎💎
Don’t wait until you need to to look after your health ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When people get sick one of the first things they think is ‘why me’, early last month I found a lump and straight away went to the doctors. When I got told I had to be referred to the hospital I totally sh*t myself, but I am super pleased to say that two days ago I got my results and everything is absolutely fine 🙌🏼 I truly am blessed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for that time I wanted to do everything I could to make sure my body was healthy so researched into how to prevent the spread of diseases etc. Did you know that cancer can not form if your body is in an alkaline state? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is super interesting is before I thought there was anything wrong with my body I didn’t really think all that much about what I was putting in it all the time, but during that time it was all I could think about, so why do we do this? Why do we wait until it’s to late? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to be pro active and look after the one and only body we have, there is no respawn, no do-overs, we get one chance. Eating smart can have a huge impact on your health in the short and long term, I’m not saying don’t ever indulge, I now like to follow the 80/20 rule because even though I now know I am fine I never want to have that fear again, my body is a temple and I will treat it like one ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested in joining me for the Pure30 days and get your body in a cleansed alkaline state DM me 🥰 I would love to do this together xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
JETLAG TIPS! 🛬😴 . Adjusting to a new time zone, routine, and weather can be a struggle. Currently feeling it now. Here’s what’s been working for me since returning from Asia: . 1 - Exercise. Gets the blood flowing, supports digestion, promotes better sleep. Doesn’t have to be intense. Even something gentle like walking or yoga works. 2 - Hydrate. Traveling is dehydrating enough and we typically confuse hunger with thirst - which brings me to my next point... . 3 - Fasting. With an altered sleep schedule, our body’s digestion gets thrown off as it’s adjusting to a new circadian rhythm. Fasting helps your body realign with eating at the right time so you can recalibrate faster. 4 - Get outside. Exposure to natural sunlight also helps reset our circadian rhythm and connecting with nature helps ground us. If you can walk barefoot somewhere, even better. 5 - Melatonin. This is a natural sleep aid that has helped me force my body to fall (and stay) asleep when it’s still used to a different time zone. My favorite is the liquid form that dissolves under the tongue for fast absorption. . Do any of these tips work especially well for you? Curious to know if anyone else has other hacks to share! . #healthytraveltips #lookafteryourbody #feelyourbest #jetlaglife #yogitravels #hipopening #groundingmyself #yogilifestyle #yogavibe
Do you like doing handstands? If so, comment below 👇 with a 💚. Green for the color of balance. Heart, because you love it. Handstands are a great way to work on balance when it's not so easy (like standing). It's a great way to work our core and help us to become hyper aware of gravity. Use handstands to remind you how important balance is and to motivate you to do more for balance on your feet as well. Happy balancing! 💚💚💚💚 . #repost @kateyforth ・・・ Sometimes it just feels good to be upsidedown. #handstand #balance #balance training #functionaltraining . . . . . #handstandpractice #balanceisbeautiful #athlete #crosstraining #offseason . . . . #functionalfitness #keepactive #trainlikeanathlete #everydayathlete #lookafteryourbody #getupandmove #sweatsesh #coretraining #stabilitytraining #bebetter #fitnessfun #crossfit #gymnastics
Good to get around get some cupping done on this bad back of mine thanks to katie at pure bliss massage. #cuppingtherapy #elimatingtoxinshelpssomuch #lookafteryourbody #keentogetontopofit
Took me 9 days to reset my relationship with food and recalibrate my system. In the process I transformed my body..... Sooo💕 loving my new me, l feel light, have loads of energy🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️, sleep well, my skin is more vibrant...honestly the list is endless......The journey continues as I continue for a further 15 days so the habit is cemented........ Start 2019 as you mean to carry on... I have started with loving me♥️♥️♥️... Join in and let's enjoy the journey together 💃🏾💃🏾💃🏾💃🏾 #beresolute #24dayshed #selflove #cleanse #cleansethecolon #clean9 #guthealth #lovealoe #2019myyear #wellbeing #healthyfood #healthyrecipes #healthylifestyle #fitnessmotivation #fitness #fitnessgirl #weightcontrol #loveyourself #lookafteryourbody #lookafteryourself
So it’s time I start sharing a bit about me... and this has been me for the past 6 weeks! 13 tablets a day. All the vitamin goodness I can cram in. In reality it might make no difference at all for me. But the logic is that if I can make the few little guys I do have as healthy as possible then that’s got to be a good thing, right? Gives us the best fighting chance we can hope for... #maleinfertility #maleinfertilityawareness #letstalkfertility #fertility #ivfjourney #ivf #vitamins #itsokaynottobeokay #lookafteryourbody #lookafteryourmind #healthysperm #golittleguysgo
Grateful for some much needed relaxation and me time. Thanks @hannahbeautyroomx for an amazing massage as always. #timeformyself #timeforme #relaxation #massage #feelingrelax #lookafteryourbody #lookafteryourmind
💧 Don't forget to drink plenty of water guys + get some sun .. You're basically a houseplant with more complications .. 💧 #drinkwater #beactive #getyouruvrays #healthylifestyle #keepfit #motivation #havefuninthesun #lookafteryourbody #lovetheskinyourin #everythinginmoderation #yougotthis #goodvives 💧 💧
Feeling absolutely amazing with my C9 results! 🙌⠀ ⠀ Definitely less bloated, more energy and ready to continue my journey to eat healthily🍉 and drink more water! 💦⠀ ⠀ I already have a couple of people ready to start their journey! Contact me today to join in! 😊⠀ ⠀ #cleanse #cleanseyourbody #healthystart #lookafteryourbody #goodbyebloat #losethebelly
I’ve been struggling with a sore shoulder for months and months. I should have addressed it sooner but I guess I hoped with rest it would sort itself out. It didn’t!! It’s just become worse and worse and now the pain has become so bad it’s been keeping me awake at night. So I went to see someone. As suspected I have a rotator cuff injury. On the upside I’m now on the path to recovery. Shoulder all taped up and the pain has already eased overnight. I’m now on a 12-16 week journey to regain full mobility. Taking time off training upper body will be a huge challenge for me as I live in fear of losing strength and gaining weight. But if I don’t address this now I could lose mobility permanently and let’s face it, nobody wants to lose the ability to use their arm. Thanks @physio_alanna for squeezing me in so fast. Can’t wait to have this sorted!! - - - #shouldercuff #injury #physio #lookafteryourbody #mobility #tapedup #nomoreupperbodyoverload #shoulder #upperbody #joints #takecareofyou #rest #recuperate #physioforyou #bodytunetransformation
I came home starving following my workout tonight so made this cyo #veggie90dayplan dish of soba noodles, edemame and halloumi cooked in tomato and onion sauce with garam masala and chilli flakes on a bed of steamed savoy cabbage, topped with yogurt and fresh coriander 👌💚💪#yummy #postworkoutmeal #eatmoreveggies #pushday #beadlemouse #cleanandlean #cleaneating #healthymindhealthybody #healthyfood #healthyfats #protein #yum #amazing #thebodycoach #tasty #clean #balanced #nourish #eatwelleveryday #lucybee #superfood #goals #delicious #lookafteryourbody #balancedbody #realfood #wellness #wellbeing #selfmotivation
Bergamot oil - a citrus fruit with a powerful, sweet aroma. Helps relieve depression and pain, lowers blood sugar levels, kills germs and prevents infection. Good for the skin, speeds up healing and is a wonderful relaxant and sedative #lulabellamassage #essentialoils #bergamot
Lots of thinking about whether I could/should give running a miss tonight but I got home, got changed and #gotitdone #noexcuses #runmummyrun #clearyourmind #getoutside #day17 of #redjanuary2019 #poundthepavement #getfit #rhinocorn #juststrongambassador #lookafteryourself #lookafteryourbody
Stretch Of The Week ——————————————— If you squat, run, cycle or just have tight hips in general, than this stretch is for you 🍑🔥
Take responsibility for your health! How can you expect to care for patients or residents when you haven’t looked after yourself! Take your health seriously , learn and educate others! Your health is priceless! . . @suzanne_cambray - Dream Team! . . #healthispriceless #nursinghomes #residentialhomes #nutrition #nutritionaltalk #education #raisingawareness #doctor #staffmembers #lookafteryourbody #healthyeating #destress #stressisyourfriend #moderation #portionsizes #energylevels #digestion #guthealth #interactive #teamwork #dreamteam
Pilates for Health and Rehabilitation with Lindsay @attract_fitness. When: Monday Mornings: 9:30am - 10:30am 10:45am - 11:45am Thursday Evenings: 6pm - 7pm (Beginner) 7:30pm - 8:30pm (Advanced) Price: £8 per class and must be pre booked. Contact: To book your place and for more information please contact Lindsay on 07711064519. #pilates #health #rehabilitation #class #exercise #movement #posture #corestrength #alignment #feelgood #lookafteryourbody #studio #attractfitnessandpersonaltraining
Super proud of the @movement_maestro I was there when we were doing L-Sits off Kettlebells in the old academy one . Now this guys got his very own BULLETPROOF BODY E-Book coming out VERY VERY SOON and to be fair it’s 100% going to be full of golden nuggets Watch the video folks and purchase that shit. I KNOW I WILL 👌🏻👌🏻👌🏻 #movementevolution #movementmaestro #bulletproof #bulletproofbody #lookafteryourbody #ebook
This lady is a true warrior princess and I love working with her, even though she loves pushing her body to the limit between sessions 😂🙈 . #Repost @dee_gym_fitness with @get_repost ・・・ Shoulder and chest day it was. A few months ago I couldn’t train chest or shoulders due to a shoulder injury. I couldn’t even lift my arm laterally without any weight workout bring in severe pain. Thanks to Tori @pohspractice I’m now training chest and shoulders hard again along with my coach tomfordfitness who has helped me re train my shoulders and chest. It feels so good to be able to@use weights I’ve used before but now with a much better posture. Moral of the story do your mobility exercises, stretches and see someone regularly to be Mot’d, we put our cars in for services but never our own bodies. 💪💪💪 • • • • • #shoulderday #delts #chestday #shoulders #lookafteryourbody #remedialmassage #pohspractice #arcgym #wokinghamchiropracticcentre #instafit #gym #gymlife #strengthtraining #strength #posture #posturecorrection #health #fitness #fitnessmotivation #fitnessgirl #sportsmassage #muscle #musclegirls #musclehealth
LETS TALK HYDRATION 💦 right people, this is something i thought it worth talking about because historically this is something I’ve been RUBBISHHH at🙈. i can’t stress enough the importance of staying adequately hydrated, not just for keeping your joints and muscles healthy, but also for your skin (to keep that gloooooooow✨), mind and MENTAL WELLBEING🙌🏽. drinking water not only helps us to remain healthy anatomically, but also helps the mind by assisting concentration, preventing tiredness, and also alleviating symptoms of anxiety and depression because when we drink water our body releases endorphins (i.e. the happy hormone tehe😊). yet this is something that we (defoooo including myself) neglect!🙈🙈 i defo used to be one of those people that drank barely water and neglected this! soooooo power days i try and drink two litres of water a day, and do this by making sure i have my one litre water bottle with me at ALL times💧💫 (we are legit joint at the hip). by having a water bottle with me it reminds me to keep drinking and is also hella good for the environment #singleuseplastic i can honestly say i feel so much better for it, and have defo felt the difference, so give a try yaaaaall!🌟🌟 #stayhydrated
2019 the year of being Naturally Contended... 🌟 take pleasure in the small things 🌟 appreciate what you have 🌟 help others 🌟 look after our planet #healthyliving #lookafteryourbody #lookafteryourmind #wellbeing #metime #doterra #essentialoils #lifeintheessentialvibe
Come on ladies let’s join the @joscervicalcancertrust Campaign #smearforsmear Share this pic and book your test today if you haven’t already, it takes less than 5 minutes and could save a life 💋 #lookafteryourbody #takecareofyou #smearforsmear
Trying on new stock and wanting it all! #instoretomorrow #brightenupyourday #sustainablefashion
When I look back on pictures I always come up with a list of things I wish I could have said to 18/19 year old me. Help her realise her worth and create a positive relationship around food, exercise and herself. But as much as I wish I hadn't had that experience it has shaped who I am today and is why I do what I do. So that hopefully I can help others before they make these mistakes or give them the support that I wish I could of had sooner. It's about educating, supporting and helping women in healthy habits, listening to their bodies and learning to be kind to themselves. Not throwing quick fixes, fad diets and unsustainable lifestyles at them and hoping for the best . . . . #tbt #throwbackthursday #reflection #findyourstrong #supportnetwork #vickimellard #lookafteryourbody #bodykindness #bodyconfidence #healthyandhappy #healthyliving #findyourbalance #bestme #womenempoweringwomen #positivemindset #believeinyou #personaltrainer #femalefitness #strongwomen #girlgains #youcandoit #knowyourworth #selfgrowth #weblognorth #antidietculture #healthfirst #iamstrong
Lovingggg our Nicolas hair growth results in just 8 weeks!!! 💜🧡💜 🍇🍇🍇 In her own words 😍👇🏽 ‘I'm still so amazed at this hair growth in 8 weeks?! Thanks to my #premiumcapsules and #omegas . You really are what you eat. Beauty from the inside out is my mantra because anyone who knows me knows I'm NOT a makeup girl and mostly put hair up in a pony and have moisturiser on and that's it! So glad my family has these in our lives ❤💚💜💛’ #HairGrowth #HealthIsWealth #AskMeHow #LoveYourSoul
🦋#toptipthursday 🦋the #bachflowerremedy ”Larch” is fantastic for restoring a sense of self confidence 🦋Larch comes up in my clinic when people are doubting their own abilities, whether that be in applying for or starting a new job, plucking up the courage to speak to a boss or family member, sitting an exam or assessment, being a #goodmum ...anytime when clients are lacking in self belief 🦋to take: 4 drops x 4 times a day #larchbachflower #bachflowerremedies #powerofnature 🌿 #emotionalhealth #mumlife #selfconfidence #lookingafteryourself #lookingaftermum #bristolmum #wellbeing #wellbeingbristol #stressrelief #selfcaretip #bekindtoyourself #lookafteryourbody #womenempowerment #kinesiology #kinesiologybristol #sarahtompsettkinesiology 🦋
”UberEats? Yes, I’m on my way.” ⠀ #thecallofthewild
New goal each day drink the recommended 2 litres of water! There are so many health benefits: • Reduces Joint Pain • Delivers Oxygen Throughout The Body • Keeps Skin Healthy • Regulates Body Temperature • Helps Maintain Blood Pressure .... and so many more!! #keepdrinking #keepdrinkingwater #benefitsofdrinkingwater #health #healthylifestyle #2litresaday #changingyourlife #happyday #happytime #happy #happygirl #lookafteryourbody #lookafteryourskin #lookafteryourbodyfromtheinsideout 😘😍❤️💙😚💫🌟👍
Create the best version you can #reflexology #reiki # newyou #betterchoices #lookafteryourbody
W E L L N E S S RED January is giving my muscles a run for their money - a soak in a warm bath full of this miracle stuff works wonders and they do a Skin Therapy version for anyone suffering from dry or winter skin. Give it a try! . . #drsalts #epsomsalts #wellnesswednesday #wellness #stayhealthy #wellnesscoach #lookafteryourbody #miraclecure #lookafteryourself #healing #injuryfree #running #runner #runnersofinstagram #womenwhorun
Sometimes it’s important to take a break from dance class to give back to your body. ❤️ That’s why a Pilates or Stretch and Strengthen class is a great addition to your weekly program! 🧡 And if you’re managing an injury or have a specific goal, you might also like to consider one-on-one private lessons with our very own Movement Coach, Lisa-Marie! 💛
PILATES... Inhale deeply & exhale fully 🙌🏽
Working hard to keep your New Years resolutions, is different to punishing yourself by pushing & overloading your mind & body. 💕 It takes time to to build strength & health, in body & mind. So give yourself break, give yourself time & be kind to yourself. #romewasntbuiltinaday 💕 #healthiswealth #lookafteryourbody #entrepreneur #entrepreneurlife #osteopathy #motivation #wellness #osteopath #entrepreneurship #fitness #healthybodyhealthymind #london #notjustyoga #bekindtoyourself #influencer #blogger #health #healthiswealth #healthylifestyle #wellness
Start your day the right way! 💪🏻 when you are sleeping you are fasting, so what you eat first thing creates the energy for your day. #choices #health #highenergy #motivation #strong #body #mind #physicallystrength #exercise #goodfuel #bestfood #lookafteryourbody #thebestyou #feedyoursoul #positivity ❤️
I love this move, try it yourself, just a few minutes a day but remember to be consistent 😁 #yoga #veganbeauty #naturalhealthcare #massagetherapy #relaxation #selfcare #lookafteryourbody #reiki #reikipractitioner #hucknall #nottinghamshire
You are what you eat 😉. Hands up if you could be doing better with you food choices, ✋ I know I could be!😳. #foodchoices #youarewhatyoueat #lookafteryourbody #aspiringpharmacy #onthecorner #pharmacyonthecorner #pharmacywanaka
Hello Again🤗our 3rd Did You Know tip of the series is water takes up a large proportion of our bodies, a staggering 60% of our body weight. Remember the 8 by 8 rule...eight-8 ounce glasses is recommended daily. Ask a member of our team who can check your water levels on our fantastic fitquest body composition machine. Have a great Thursday. #gymgroup #stockwell #hydration #fitness #bodyboost #wellness #mindfulness #lookafteryourbody
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