Heya!! How’s Monday treating you ? 😉
Well, today I am telling you guys about my everyday top two supplements which I take for my SKIN and overall health.
And if you are above 25 or entering 30s these are really important.
Since our body with age needs extra care and certain kind of supplements to control the side effects of ageing.
A good quality Omega 3 supplement can help with a lot of skin issues from acne to wrinkles.
It’s great for heart, brain and eyes as well.
There are mainly two types of omega 3 fatty acids one is DHA for the proper functioning of brain and second is EPA which regulates oil production to boost hydration and thus preventing acne and delaying skins ageing process.
The one I have recommended here is the one I take regularly one soft gel after lunch. You can ask your dietician for dosage.
I do a lot of research before getting a particular brand of supplement which is supremely pure and effective.
Also, I check @labdoor
So, I Highly recommend Vivanatural triple strength omega 3 Fish Oil. @vivanaturals
You can get it from Amazon India . @amazondotin
If you find it over your budget, then you can try @naturesbounty
Fish, Flax and Borage. I have tried it and it’s equally good.
Second I recently discovered and have added to my daily routine is Co enzyme Q10.
The loss of collagen and elastin causes your skin to wrinkle and sag. COQ10 helps the skin by acting as a great antioxidant and stimulates collagen production.
The one I am recommending you guys is the Solgar COQ10, I started with 60 mg. @solgarvitamin
please consult your dietician for dosage.
It’s available at Amazon.in
Health is Wealth !! 😍
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